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India’s#1BodybuildingandFitnessWebsite
wwww.indianbodybuilding.co.in
7DAYSGMINDIANDIETPLAN
DAY1DIETPLAN
AlternateFruits
Fruit PropertiesWatermelon Thisfruitisrichinwatercontentandhasonly30caloriesper100grams.MuskMelon Every100gmhas90gmofwater.Hence,itisverylowincaloriesandisquitefilling.Guava Thisfruithasaveryglowglycemicindexandeach100gramhaslessthan1gramof
fat.Ifyouarediabetichavemoreofthese.Apple Thisisyetanotherfruitlowonglycemicindex.Each100gramofapplecontains
about85gramsofwaterandlessthan0.2gramoffat.Pear Itisagoodsourceofdietaryfibersandhence,keepsyoufullforlong.Oranges MembersofthecitrusfamilyarehealthpromotersduetotheirVitaminCand
mineralcontent.Each100gramofOrangecontainsabout87gramsofwaterandlessthan0.2gramsoffat.Thetanginessofthefruitcanalsohelpyoutofightthefoodcravings.
Grapefruit Thisfruitisverylowoncarbs(onlyabout9gramsper100grams).Besidesbeingrichinmineralsandvitamins,thisfruitshasonlyabout0.1gramsoffatand90gramsofwaterper100grams.(Pleasenotethatgrapefruitisdifferentfromgrape).
Berries Thesearegreatsourceofantioxidantsandthus,veryusefulfordetoxification.Goforblueberriesforefficientweightloss.
Pomegranates Thiscontainsagoodamountoffiber,vitaminsespeciallyVitaminCandminerals.Mostofthefibercomesfromtheseeds.Sodonotdiscardtheseeds.
Kiwi Duetoitshighdietaryfibercontent,kiwisafruitofchoiceforweightlossplans.
India’s#1BodybuildingandFitnessWebsite
wwww.indianbodybuilding.co.in
7DAYSGMINDIANDIETPLAN
DAY2DIETPLAN
AlternateVegetables
Vegetables PropertiesPotato Potatoisrichiscarbohydratesi.e.starch.Hence,itnotsupposedtobeconsumedin
largeamounts.However,boiledupstarchdoeshelpinfatoxidation.Cucumber Thisvegetableisrichinitswatercontentandhasverylittlefatandcaloriecontent.100
gramsofcucumberhasonly0.1gramoffatandabout95gramsofwaterCabbage Thisvegetableisamustforanyweightlossdietplan.Each100gramofcabbagehas
onlyabout0.1gramoffat.Itisrichinantioxidantsaswell.Lettuce Thisvegetableisamajorcommentforanyhealthysalad.Each100gramhasabout95
gramofwaterandonly0.2gramoffat.Broccoli Thisvegetablehasseveralchemicalconstituentsandanti-oxidantsthathelptocut
downonthebodyfat.Carrot Thisvegetableisnotonlygoodforweightlossbutalsohasapositiveeffectontheeyes
andtheskin.Each100gramhas85gramsofwaterand3gramsofdietaryfibers.Onions Thisvegetableisrichinsulfurcompoundsandthus,hasmanyhealthbenefits.Onions
alsohelpsinaidingdigestion.Spinach Thisleafyvegetableisrichinfiber,waterandironcontent.Itisverylowinsugar
contentaswellhasonlyabout0.4gramoffatper100grams.BellPepper ThisvegetableisrichinvitaminCandantioxidantsandthus,aperfectingredientfora
detoxifyingdietplan.Itispreferabletohaveredpepperovergreen.Cauliflower ThisvegetablehasagoodamountofVitaminC,folicacidanddietaryfibers.Each100
gramhasabout92gramofwater.
India’s#1BodybuildingandFitnessWebsite
wwww.indianbodybuilding.co.in
7DAYSGMINDIANDIETPLAN
DAY3DIETPLAN
DAY4DIETPLAN
India’s#1BodybuildingandFitnessWebsite
wwww.indianbodybuilding.co.in
7DAYSGMINDIANDIETPLAN
DAY5DIETPLAN
DAY6DIETPLAN
India’s#1BodybuildingandFitnessWebsite
wwww.indianbodybuilding.co.in
7DAYSGMINDIANDIETPLAN
DAY7DIETPLAN