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7 DAYS GM INDIAN DIET PLAN - Indian Bodybuilding · PDF fileIndia’s #1 Bodybuilding and Fitness Website 7 DAYS GM INDIAN DIET PLAN DAY 1 DIET PLAN Alternate Fruits Fruit Properties

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Page 1: 7 DAYS GM INDIAN DIET PLAN - Indian Bodybuilding · PDF fileIndia’s #1 Bodybuilding and Fitness Website 7 DAYS GM INDIAN DIET PLAN DAY 1 DIET PLAN Alternate Fruits Fruit Properties

India’s#1BodybuildingandFitnessWebsite

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AlternateFruits

Fruit PropertiesWatermelon Thisfruitisrichinwatercontentandhasonly30caloriesper100grams.MuskMelon Every100gmhas90gmofwater.Hence,itisverylowincaloriesandisquitefilling.Guava Thisfruithasaveryglowglycemicindexandeach100gramhaslessthan1gramof

fat.Ifyouarediabetichavemoreofthese.Apple Thisisyetanotherfruitlowonglycemicindex.Each100gramofapplecontains

about85gramsofwaterandlessthan0.2gramoffat.Pear Itisagoodsourceofdietaryfibersandhence,keepsyoufullforlong.Oranges MembersofthecitrusfamilyarehealthpromotersduetotheirVitaminCand

mineralcontent.Each100gramofOrangecontainsabout87gramsofwaterandlessthan0.2gramsoffat.Thetanginessofthefruitcanalsohelpyoutofightthefoodcravings.

Grapefruit Thisfruitisverylowoncarbs(onlyabout9gramsper100grams).Besidesbeingrichinmineralsandvitamins,thisfruitshasonlyabout0.1gramsoffatand90gramsofwaterper100grams.(Pleasenotethatgrapefruitisdifferentfromgrape).

Berries Thesearegreatsourceofantioxidantsandthus,veryusefulfordetoxification.Goforblueberriesforefficientweightloss.

Pomegranates Thiscontainsagoodamountoffiber,vitaminsespeciallyVitaminCandminerals.Mostofthefibercomesfromtheseeds.Sodonotdiscardtheseeds.

Kiwi Duetoitshighdietaryfibercontent,kiwisafruitofchoiceforweightlossplans.

Page 2: 7 DAYS GM INDIAN DIET PLAN - Indian Bodybuilding · PDF fileIndia’s #1 Bodybuilding and Fitness Website 7 DAYS GM INDIAN DIET PLAN DAY 1 DIET PLAN Alternate Fruits Fruit Properties

India’s#1BodybuildingandFitnessWebsite

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7DAYSGMINDIANDIETPLAN

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AlternateVegetables

Vegetables PropertiesPotato Potatoisrichiscarbohydratesi.e.starch.Hence,itnotsupposedtobeconsumedin

largeamounts.However,boiledupstarchdoeshelpinfatoxidation.Cucumber Thisvegetableisrichinitswatercontentandhasverylittlefatandcaloriecontent.100

gramsofcucumberhasonly0.1gramoffatandabout95gramsofwaterCabbage Thisvegetableisamustforanyweightlossdietplan.Each100gramofcabbagehas

onlyabout0.1gramoffat.Itisrichinantioxidantsaswell.Lettuce Thisvegetableisamajorcommentforanyhealthysalad.Each100gramhasabout95

gramofwaterandonly0.2gramoffat.Broccoli Thisvegetablehasseveralchemicalconstituentsandanti-oxidantsthathelptocut

downonthebodyfat.Carrot Thisvegetableisnotonlygoodforweightlossbutalsohasapositiveeffectontheeyes

andtheskin.Each100gramhas85gramsofwaterand3gramsofdietaryfibers.Onions Thisvegetableisrichinsulfurcompoundsandthus,hasmanyhealthbenefits.Onions

alsohelpsinaidingdigestion.Spinach Thisleafyvegetableisrichinfiber,waterandironcontent.Itisverylowinsugar

contentaswellhasonlyabout0.4gramoffatper100grams.BellPepper ThisvegetableisrichinvitaminCandantioxidantsandthus,aperfectingredientfora

detoxifyingdietplan.Itispreferabletohaveredpepperovergreen.Cauliflower ThisvegetablehasagoodamountofVitaminC,folicacidanddietaryfibers.Each100

gramhasabout92gramofwater.

Page 3: 7 DAYS GM INDIAN DIET PLAN - Indian Bodybuilding · PDF fileIndia’s #1 Bodybuilding and Fitness Website 7 DAYS GM INDIAN DIET PLAN DAY 1 DIET PLAN Alternate Fruits Fruit Properties

India’s#1BodybuildingandFitnessWebsite

wwww.indianbodybuilding.co.in

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Page 4: 7 DAYS GM INDIAN DIET PLAN - Indian Bodybuilding · PDF fileIndia’s #1 Bodybuilding and Fitness Website 7 DAYS GM INDIAN DIET PLAN DAY 1 DIET PLAN Alternate Fruits Fruit Properties

India’s#1BodybuildingandFitnessWebsite

wwww.indianbodybuilding.co.in

7DAYSGMINDIANDIETPLAN

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Page 5: 7 DAYS GM INDIAN DIET PLAN - Indian Bodybuilding · PDF fileIndia’s #1 Bodybuilding and Fitness Website 7 DAYS GM INDIAN DIET PLAN DAY 1 DIET PLAN Alternate Fruits Fruit Properties

India’s#1BodybuildingandFitnessWebsite

wwww.indianbodybuilding.co.in

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