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60-day WORKOUT CALENDAR
MOVE FIT TEST 1(DAY 1)
FIT TEST 2(DAY 15)
FIT TEST 3(DAY 36)
FIT TEST 4(DAY 50)
FIT TEST 5(DAY 63)
1. SWITCH KICKS
2. POWER JACKS
3. POWER KNEES
4. POWER JUMPS
5. GLOBE JUMPS
6. SUICIDE JUMPS
7. PUSH-UP JACKS
8. LOW PLANK OBLIQUE
WEE
K 4 MONDAY
PURE CARDIO & CARDIO ABS
TUESDAY
CARDIO POWER& RESISTANCE
WEDNESDAY
PLYOMETRICCARDIO CIRCUIT
THURSDAY
CARDIORECOVERY
FRIDAY
PURE CARDIO& CARDIO ABS
SATURDAY
PLYOMETRICCARDIO CIRCUIT
SUNDAY
OFF
WEE
K 2 MONDAY
CARDIO POWER& RESISTANCE
TUESDAY
PURE CARDIO
WEDNESDAY
PLYOMETRICCARDIO CIRCUIT
THURSDAY
CARDIO RECOVERY
FRIDAY
CARDIO POWER& RESISTANCE
SATURDAY
PURE CARDIO& CARDIO ABS
SUNDAY
OFF
WEE
K 3 MONDAY
FIT TEST
TUESDAY
PLYOMETRICCARDIO CIRCUIT
WEDNESDAY
PURE CARDIO & CARDIO ABS
THURSDAY
CARDIORECOVERY
FRIDAY
CARDIO POWER& RESISTANCE
SATURDAY
PLYOMETRICCARDIO CIRCUIT
SUNDAY
OFF
WEE
K 1 MONDAY
FIT TEST
TUESDAY
PLYOMETRICCARDIO CIRCUIT
WEDNESDAY
CARDIO POWER& RESISTANCE
THURSDAY
CARDIO RECOVERY
FRIDAY
PURE CARDIO
SATURDAY
PLYOMETRICCARDIO CIRCUIT
SUNDAY
OFF
MONTH 2
RECOVERY WEEK
WEE
K 8 MONDAY
MAX INTERVAL PLYO
TUESDAY
MAX CARDIO CONDITIONING & CARDIO ABS*
WEDNESDAY
MAX INTERVAL CIRCUIT
THURSDAY
CORE CARDIO & BALANCE*
FRIDAY
MAX INTERVAL PLYO
SATURDAY
MAX CARDIO CONDITIONING & CARDIO ABS*
SUNDAY
FIT TEST
WEE
K 6 MONDAY
MAXCARDIO CONDITIONING
TUESDAY
MAXINTERVALCIRCUIT
WEDNESDAY
MAX INTERVAL PLYO
THURSDAY
MAX RECOVERY
FRIDAY
MAX CARDIO CONDITIONING & CARDIO ABS*
SATURDAY
CORE CARDIO & BALANCE*
SUNDAY
OFF
WEE
K 7 MONDAY
FIT TEST & MAX INTERVAL CIRCUIT
TUESDAY
MAX INTERVAL PLYO
WEDNESDAY
MAX CARDIO CONDITIONING & CARDIO ABS*
THURSDAY
MAXRECOVERY
FRIDAY
MAXINTERVALCIRCUIT
SATURDAY
CORE CARDIO & BALANCE*
SUNDAY
OFF
WEE
K 5 MONDAY
FIT TEST & MAX INTERVAL CIRCUIT
TUESDAY
MAX INTERVAL PLYO
WEDNESDAY
MAXCARDIO CONDITIONING
THURSDAY
MAX RECOVERY
FRIDAY
MAXINTERVALCIRCUIT
SATURDAY
MAX INTERVAL PLYO
SUNDAY
OFF
RECO
VERY
WEE
K 1MONDAY
CORE CARDIO & BALANCE
2TUESDAY
CORE CARDIO & BALANCE
3WEDNESDAY
CORE CARDIO & BALANCE
4THURSDAY
CORE CARDIO & BALANCE
5FRIDAY
CORE CARDIO & BALANCE
6SATURDAY
CORE CARDIO & BALANCE
7SUNDAY
OFF
CHECK A BOX EVERY DAY YOU DO YOUR INSANITY® WORKOUT.
FIT TESTYou can also find this Fit Test on the DIG DEEPER DVD. Perform each of the exercises listed below for 1 minute. Do as many reps as you can in 1 minute and record below. Rest when needed. Be sure to warm up first.
MONTH 1
SWITCH KICKS
GLOBE JUMPS
POWER JACKS
SUICIDE JUMPS
POWER KNEES
PUSH-UP JACKS
POWER JUMPS
LOW PLANK OBLIQUE
L
2 KICKS = 1 REP
4 JUMPS = 1 REP
R
* If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE with MAX INTERVAL SPORTS TRAINING.
Send in your “before” and “after” pictures and get your FREE INSANITY T-shirt. Learn more at Beachbody.com.
© 2012 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the INSANITY, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody® community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody® and Team Beachbody Customer Service, go to Beachbody.com. SANCAL1201 Rev. 07/24/12
