RUNNERS gUIDE
RUNNERS guide6 Running Tips for Beginners
Running Tips
Running is free, you can do it anywhere, and it burns more
calories than any other mainstream exercise. This guide is designed
to make running a safe and enjoyable experience for beginners.If
you're new to running, keep these tips in mind to reach your
potential.
Start with low mileage.
If all you can run is a half mile, quarter mile or even a few
hundred feet, that's OK. Add a little more distance at a time and
in no time you'll be upto a 5K or more
Dont start off too big.
Start off slow, take baby steps, If youve never run before try
going for 3 miles for your first run. Work your way up to longer
distances and faster speeds.
Get good music.
If you like to workout to music, creating a running playing
might make all the difference between hatingrunning and loving
it.
Download some fun apps.
Download some running apps like Nike+ Running app, tell us how
long yo're going, how fast you are going, how many calories you are
burning.
Know the benefits
Running pumps blood throughout your body and brain, gets your
heart rate up, releases endorphins, helps you sweat out toxins, and
builds strong leg and abdominal muscles.
Running Accessories
Health SupplementsATP GLUTAMED
Supports muscle synthesis and prevents muscle breakdown.
Facilitates healing and restructuration of the intestine.
Health SupplementsATP New Zealand Isolate
Supports formation and maintenance of tissue. Stimulates
antioxidant and anti-inflammatory activity.
SourcesHealthy You Supplements & Nutrition Inc645 Westmount
Rd East Unit 1bKitchener, ONN2E3S3519 578
[email protected]://www.healthyusupplements.com
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