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SUCCESS STORIES
65 East 55th Street, 11th Floor, New York, NY 10022 (646) 442-3904 I www.FFactor.com
© 2018 Tanya Zuckerbrot Nutrition LLC. All rights reserved.
57-YEAR-OLDFEMALEDOWN44LBSIN1.5YEARS
BEFOREMEASUREMENTS AFTERMEASUREMENTS
Weight:182 Weight:138
PantSize:33 PantSize:27
METRICS:
AGE:57
HEIGHT:5’6
Q&A:Q:WHATWASLIFELIKEBEFORESTARTINGTHEF-FACTORDIET?
A:IwasveryunhappywithhowIlookedandfelt,anddidn’thavetheenergyIoncehad.Idid1hourofcardioeveryday
andIwasstillgainingweight.Ihatedshoppingforclothes.I’minsalesandmyappearanceisimportant.Iwashaving
troublefindingclothesthatwereflatteringanddidn’tmakemefeeloldandfrumpy.Iwasn’thappywithhowIfeltandI
justcouldn’tgetcontrolofmyeating.
Q:WHATINSPIREDYOUTOMAKEACHANGE?
A:IwentformyannualcheckupandmydoctortoldmeIhadhighcholesterolandthatIwasborderlinediabetic.That
scaredmeandIknewIhadtodosomethingbeforethingsgotevenworse.
Q:HOWDIDF-FACTORHELPYOULOSEWEIGHT?
A:IskimmedthroughtheMiracleCarbDietBookandIthoughtitmadesense.IcalledtheF-FactorofficeandIscheduled
anappointmenttostartworkingwithShana,aRegisteredDietitianthere.IwasskepticalbutIlistenedtoShanatellme
abouttheprogram.Shewaswarmandpositive.Wediscussedmygoalsandexpectations,andwaystoincreasemyfiber
intake.Itoldheraboutmylifestyleandwecameupwithaplanformethatwouldfitintomyschedule.Iwassosurprised
athoweasyitwasformetofollowtheprogram.I’mneverhungryandIneverfeeldeprived.
Q:DIDYOUTRYOTHERDIETSBEFOREF-FACTOR?
A:IwasalifetimememberwithWeightWatchersbutIcouldn’tgetbelow160lbs.Iwouldgetfedupwithcalculating
pointsandtheywereconstantlychangingtheprogram,itdidn’tworkformeanymore.FollowingF-Factorwassoeasy
andtheweightcameoffquickly.IwasabletosurpassmyoriginalgoalandlosemoreweightthanIeverexpected.I’ve
beenabletokeepitoffbycontinuingtojournalandexperimentingwiththerecipesinthenewsletterandonInstagram.
Q:WHAT’SYOURLIFELIKENOWTHATYOU’RELIVINGTHEF-FACTORLIFESTYLE?
A:Ilookandfeelgreat,peopledon’trecognizemebecauseofalltheweightIlost.Myfriendsandfamilyareamazedand
proudofme.Myboyfriend,whohasbeensupportiveofmelovesmynewsexybody!I’mtoldIlook10yearsyounger!I
loveshoppingagain.I’veneverinmylifebeenabletogetinasize27jeans.IamconfidentIcanspendtherestofmylife
followingF-Factor.