parks.arlingtonva.us

March-April2017

Cultural Appreciation p. 14

A Publication of Arlington County’sDepartment of Parks and Recreation

Offi ce of Senior Adult Programs

Evening Coffee House p.13

Welcome Spring!

Earth Day Festival p.13

2 55+ GUIDE

CLASS REGISTRATION begins @ 10 am Monday, March 6, 2017 See page 5 for more information.

IMPORTANT NEWS !

SENIOR CENTER NEWS

TRAVEL & CONTACT INFORMATIONNEW TRAVEL SIGN-UP LOCATIONIn-person travel sign-ups, which take place on the second Monday of each month, are no longer taking place at Culpepper Garden. Our new location to register for trips in person will be Arlington Mill Community Center, located at 909 S. Dinwiddie St., in the teen lounge area. Free parking is available. And remember, you can still sign up for trips in person at Lee, Walter Reed and Thomas Jefferson in addition to the Arlington Mill site.

FEE REDUCTION FOR 55+TRIPSThe Arlington County Fee Reduction Policy now applies to 55+ Day Trips. To find out more information about the fee reduction policy, see p. 25.

PHONING FOR 55+ INFOPlease note that when you contact the Office of Senior Adult Programs’ main number (703-228-4744) or our registration office (703-228-4747), your call will be directed to the Department of Parks and Recreation’s central phone line.

QUICK TIP: You can bypass the message and select option #3 to reach our customer service representative, who will assist you with your questions about 55+ programs.

For questions about 55+ Travel, please continue to call the 55+ Travel Office at 703-228-4748 and leave a voice mail message.

AURORA HILLS COMMUNITY CENTER RENOVATIONS UPDATERenovations to the Aurora Hills Community Center are moving along nicely! We are excited about the improvements being made to our space and look forward to returning this spring. 55+ Programs should resume at Aurora Hills in the May/June cycle. All Aurora Hills 55+ Programs are temporarily taking place at the Gunston Community Center located at 2700 S. Lang Street, Arlington, VA. This center has plenty of parking and is served by Metro buses 10A, 10E and 23B as well as ART bus 87.

Stay up to date on the project, visit projects.arlingtonva.us, and search Aurora Hills Project. Any questions, please call 703-228-5722 or ask Michelle Atkin when you see her at Gunston.

CULPEPPER GARDEN RESIDENCE AND 55+ PROGRAMSExciting changes are happening to the Culpepper Garden Residence as they are undergoing major renovations in 2017. The Culpepper Garden 55+ Senior Center programs have been relocated to other community centers. Please see the guide descriptions for location information. You can still contact staff from the Culpepper Garden 55+ Program by calling 703-228-4403. Feel free to call us with any program or transportation questions. The Culpepper Garden 55+ Senior Center will relocate to the new Lubber Run Community Center in the future.

Please visit projects.arlingtonva.us, and search “Lubber Run Project” to stay up to date on this project.

parks.arlingtonva.us 3

in this issueimportant news....................................................... 2� ourishing ................................................................. 4how to register for fee based classes .............. 5� tness ......................................................................... 6sports ........................................................................10the arts .....................................................................12 celebrate spring ....................................................13learning ....................................................................14mental workouts ..................................................18recreation ................................................................20social .........................................................................23wellness ...................................................................24services .....................................................................28community bulletin board ................................28calendar ...................................................................30travel .........................................................................32

Arlington County 55+ GUIDE is a bimonthly publication of the Arlington County O� ce of Senior Adult Programs (OSAP) serving adults ages 55 and over.

The mission of Arlington Senior Adult Programs is to enhance the physical and mental well-being of Arlington’s diverse over-55 population through programs and activities fostering wellness and a sense of purpose and community.

Jennifer CollinsSenior Adult Program Manager

jcollins@arlingtonva.us

Senior Adult Council Executive CommitteeMarilyn Marton ......................................................................ChairKaren Klemp......................................................................Vice ChairChristine Werner................................................................SecretaryJohn Gunning.....................................................................TreasurerCindy Miller .....................................................................Past Chair

We Aim to Please!

Our vision for Arlington is a happy and healthy place to live, learn, work and play.

To make this a reality, our mission is to promote wellness and vitality through dynamic programs and attractive public spaces.

Arlington County’s Department of Parks and Recreation is one of the 145 agencies (of more than 8,000) in the U.S. to have received national accreditation from the Commission for Accreditation of Parks and Recreation Agencies (CAPRA) by meeting 151 standards.

SCAT-Take a Taxi!

Senior Center Adult Transportation (SCAT) is Arlington’s transportation service for all residents 55+. Through SCAT you can take pre-arranged

taxicabs to and from senior center locations for $2.50 each way. Call 703-892-8747 for an application.

How Can We Help?Arlington County can provide, upon request, reasonable modi� cations for people with disabilities. Two weeks advance notice is preferred. Call 703-228-4744 to speak to a Senior Center Director or 55+ Travel sta� .

Hello Everyone,

You probably have noticed this symbol in the 55+ Guide – it’s the logo of the Alliance for Arlington Senior Programs. I hope you’ll recognize the important contributions this group has made to 55+ Programs and I want to explain how that happens. The Alliance is our private partner to Arlington County’s OSAP – something like a friends group that funds special programs and events.

They have sponsored musical performances, annual special events like the New Year’s Eve Party and Lee/Madison Talent show, a classical music appreciation class, theatre appreciation classes and a very popular series of food demos and nutrition programs. All this was offered under the leadership of Nort Beckerman, long-time 55+ supporter and presenter of programs on brain health. Nort chaired the Alliance since 2013 and we want to thank him for his hard work, dedication and support. He is now stepping down to pursue other personal goals and leaving the Alliance in the able hands of new Chair Doug Frost. Doug has lived in Arlington for over 30 years while working on Capitol Hill in various capacities and for two different Presidential administrations.

Please thank Nort and welcome Doug when you see them and keep up with Alliance news by visiting their website www.FriendsoftheAlliance.org

Jennifer Collins, CPRPOffi ce of Senior Adult Programs

fl ourishingPLANNING A MULTI-GENERA-TIONAL TRIP Peter Himmelberger, former Foreign Service Offi cer and international in-dustry executive, has worked, traveled and lived in over 85 countries. Hear about the many trip options when traveling with a multi-generational family or group. Learn valuable infor-mation and ideas for family trips, fam-ily reunions or group outings where there are age differences.Wed., Mar. 15, 6:30-7:30pm Langston-Brown, 703-228-6300

VISION BOARD Create a vision board to help clarify, concentrate and maintain focus on a specifi c life goal. Join Madeline Caporiccio and learn how to display images that represent whatever you want to be, do or have in your life. Come and discover what hidden aspi-rations you may have.Wed., Apr. 12, 1-2pm Aurora Hills activity now meet-ing at Gunston, 703-228-5722

WHAT IS PHOTOSHOP? The term “Photoshop” is widely used to describe any software used to edit digital photos, but what actually is Photoshop? This informational Q&A, led by Center Director Nick Englund, will introduce you to the Adobe Photoshop Suite you have heard about, and compare it to some other programs that aren’t quite so costly.Wed., Mar. 22, 6:30-7:30pm Arlington Mill, 703-228-7369

TRY OUT PINTEREST Pinterest is for sharing photos and ideas. You can use the website or the mobile app to fi nd visual images and information about your hobbies and interests. You can also use it to store your own ideas about a topic (such as good cake recipes) or to stay up to date with your friends’ pursuits. Sonya Creech from The Fountains at Washington House will explain how Pinterest works and demonstrate how it can inspire you to participate.Thurs., Apr. 13, 1-2pm Lee, 703-228-0555

SMOOTHIES & KARAOKE NIGHT Do you love to sing karaoke, but want to avoid the bar scene? Come on down to Arlington Mill, grab a smoothie, and let your voice be heard! Bring a friend or come to make new ones; you’re sure to leave singing!Wed., Apr. 19, 6:30-7:30pm Arlington Mill, 703-228-7369

WHAT IS FAIR TRADE? You may have heard about Fair Trade coffee or chocolate, but what does that designation really mean? How did this movement get started, and who is part of it? How can your purchasing decisions make a difference in caring for the environment and benefi tting traditional artisans? Julie Becker of Ten Thousand Villages will share sto-ries of the real people who have been empowered by Fair Trade.Tues., Apr. 18, 1-3pm Langston-Brown, 703-228-6300

PAINTS, PLANTS & POTS Bring a little spring indoors! Spider plants are credited with packing an air-purifying punch. Terracotta pots are easily embellished. Create your pot and our volunteer enthusiast, Jeff Perlow, will provide you with your take-home, air-purifying spider plant!Wed., Apr. 19, 1-2pm Walter Reed, 703-228-0955

TRAVELING TO CUBA Americans can now travel legally to Cuba after a 50-year ban was lifted. Join Peter Himmelberger, former For-eign Service Offi cer and international industry executive, who has worked, traveled and lived in over 85 coun-tries, as he discusses the many trip options to Cuba.Wed., Apr. 26, 6:30-7:30pm Langston-Brown, 703-228-6300

BALLROOM DANCE Popular instructor Kat Kinnunen teaches you to dance like a star. Classes in Ballroom Dance include foxtrot, waltz and swing. No partner necessary; just a great attitude and dancing feet. Class size limited; must

register for this professionally-taught program.Mondays, March 20-April 24, 6:30-7:30pm $42/6 sessions #917016-01Walter Reed, 703-228-0955

4 55+ GUIDE

EVENING & WEEKEND PROGRAMS

Arlington Mill703-228-7369

Mar. 8 Trusts in Estate Planning p16Mar. 22 What is Photoshop p4Mar. 29 Going Green in Your Home p15Apr. 5 Social Security: Know Before You File p16Apr. 12 Tragedy of King SaulApr. 19 Smoothies & Karaoke Night p4Apr. 26 Downsizing: Making a Plan p16

Langston-Brown703-228-6300

Mar. 15 Multi-Generational Travel p4Mar. 25 Acoustic Coffee House p13Apr. 4-5 AARP Driver Safety Course p28 Apr. 26 Traveling to Cuba p4

Saturdays Tai Chi Practice, 9:15-10am p9

Walter Reed703-228-0955

Mar. 6 Tom Cunningham Orchestra p23Mar. 15 Acoustic Café p23Mar. 16 Firehouse Jam p21Mar. 2 Arlington Players p23Mar. 28 Get Your Home Ready to List p16Apr. 3 Tom Cunningham Orchestra p23Apr. 5 Bocce Ball Instruction p20Apr. 19 Acoustic Café p23Apr. 20 Firehouse Jam p21

Saturdays Rummikub,10am-12pm p18 Mah Jongg, 12-3:45pm p19

Sundays Knitting Circle,1-3pm

Flourishing after 55 programs are designed for active adults to explore a variety of interests while enriching this phase of life.

parks.arlingtonva.us 5

REGISTRATION for 55+ Classes with Fees Begins Monday, March 6 at 10 am

This symbol indicates classes available for online sign-up. Use this class number when you register online, at a senior center or by phone.

How to Register Online:• Go to https://registration.arlingtonva.us• Enter your login ID and password. (If this is your fi rst time and you do not know your ID and password, call 703-228-4744 or 703-228-4747) A new page will appear.• Click on the “55 Plus” menu then “Register for Classes.” If desired, click on a Location then Search to nar-row the results.• Find the class(es) you are interested in and click on the Green Plus sign next to each. The classes you select will be shown in a green bar at the bottom of the page. Once you have selected all the classes, click “Add to Cart” in the green bar at the bottom of the page. For each class, select the person who you are registering. A page will display showing all items in your shopping cart.• You will have the option to “Continue Shopping or Checkout.” Pay by credit card for online registration.You MUST checkout even if you owe nothing (this includes free classes as well as waitlist registrations).

How to Register in Person, by Phone or by MailIn person at a senior center, at the Offi ce of Senior Adult Programs at 300 N. Park Drive, Arlington 22203 or at the Customer Service Desk at your local community centerPhone by calling 703-228-4747, press option 3By mail to 3700 South Four Mile Run Drive, 22206 (be sure to include class # on the check)

Returned Check Fee is $50.

Refund Policy for Fee-based ClassesRefunds must be requested through the Registration Offi ce at 703-228-4747.

Full refunds for OSAP classes are made automatically when classes are canceled by OSAP due to insuffi cient enrollment or other unforeseen reasons, or upon request when schedule or location changes made by OSAP prohibit or limit attendance. Refunds for medical reasons must be accompanied by a physician’s note and are considered on a case by case basis.

Customers who request a refund within 48 hours after the fi rst class for any reason other than those stated above will receive a full refund within 30 days of request minus a $20 service charge. Credit card charges will be refunded directly to the credit card. No refunds or credits will be given after the second class has started, or if a customer is unable to attend a one-session class or workshop. No refunds are given for fees less than $20. The Offi ce of Senior Adult Programs adheres to Arlington County’s Department of Parks and Recreation policies.

Welcome S� ing!

6 55+ GUIDE

fitnessWORKOUT WITH A FITNESS COACHCome by Langston-Brown and Madison to learn how to use exercise machines from certified fitness professionals who will assist as you work out at your own pace. You can train on cardio equipment including treadmills, exercise bikes, elliptical machines and rowing machines as well as weight machines and free weights for total-body fitness.Call 703-228-4771 for information. $60/15 tickets.Mondays and Fridays, 11am-2pmWednesdays, 11:30am-2:30pmLangston-Brown Weight Room

Tuesdays, 7-11amThursdays, 7-11amSaturdays, 7-10amMadison Weight Room

55+ SEATED EXERCISEDiscover how effectively you can exercise in a chair! Seated exercise is especially beneficial to those with balance or mobility difficulties. You may register for a series at Fairlington or drop in for single classes at Madison. Register separately for each session.Mondays, Wednesdays and Fridays, 9-10amInstructor: Judi Garth$60/15 session passMadison, 703-228-0555

Instructor: Jean PerryMondays, Mar. 13-May 1, 10-11am $32/8 sessions, #917031-65 Fairlington, 703-228-4771

Instructor: Jean PerryFridays, Mar. 17 – May 5,10-11am$32/8 sessions, #917031-66Fairlington, 703-228-4771

FULL FITNESS EXERCISEEnjoy gentle flexibility exercises to improve your range of motion; strength training to enhance muscle tone, bone density and balance; and a half-hour cardiovascular workout to strengthen the heart and increase stamina. The Lee class is specialized for beginners while Thomas Jefferson is for intermediate and advanced participants.Mondays, Wednesdays and Fridays, 10-11amInstructors: Andrea Baumann and Gretchen Martin$60/15 session pass or $4 drop-inThomas Jefferson, 703-228-5920

Tuesdays and Thursdays, 10-11amInstructor: Andrea Baumann$60/15 session pass or $4 drop-inLee, 703-228-0555

LET’S GET FIT This fun-filled, low-impact dance and sculpting exercise class is designed for beginners. Great music and a variety of exercises make the workout fly by. Instructor: Jean PerryWednesdays, Mar. 15-May 3, 10-11am $32/8 sessions, #917031-41 Fairlington, 703-228-4771

BOOT CAMP Join a total body workout utilizing dyna-bands, free weights and mat work. Infused with cardio, this workout can be accommodated to any fitness level Instructor: Joanne ClementsWednesdays, Mar. 15-May 3, 9-10am $40/8 sessions, #917031-61 Arlington Mill, 703-228-7369

SENIOR BOOT CAMP A safe and fun 45-minute class with cardio and strength techniques that target the total body. Designed especially for mature adults who want a good workout without harsh stress on the joints and muscles!

Classes will be a combination of indoor and outdoor workouts. Instructor: Angel McNamaraMondays, Mar. 13-May 1, 8:30-9:15am $36/8 sessions, #917031-62 Walter Reed, 703-228-0955

Thursdays, Mar. 16-May 4, 8:30-9:15am $36/8 sessions, #917031-63 Walter Reed, 703-228-0955

STRENGTH TRAINING EXERCISEPreserve and gain new strength and flexibility! You’ll work all major muscle groups, including abdominals, with weights. Extra emphasis is given to the upper body on Mondays, torso strengthening mat work on Wednesdays and lower body exercises on Fridays. You will achieve observable muscular strength, preserve and strengthen bone density and maintain full joint flexibility.Mondays, Wednesdays and Fridays, 9-10amInstructors: Andrea Baumann and Joanne Clements$60/15 session pass or $4 drop-inThomas Jefferson, 703-228-5920

CORE CONDITIONING & STRENGTH Work your core! Work on strengthening the entire body with the use of dumbbells and exercise bands with a special focus on deep core, including abs and back. Exercises are done standing and from the ground on the mat. Instructor: Mira GrossMondays, Mar. 13-May 1, 10:10-11:10am $36/8 sessions, #917031-24 Arlington Mill, 703-228-7369

Fridays, Mar. 17-May 5, 8:30-9:30am $36/8 sessions, #917031-25 Walter Reed, 703-228-0955

parks.arlingtonva.us 7

CARDIO TONEJean Perry offers a modern approach to low-impact aerobics, dance and strength training. Balanced exercises work your whole body. On Thursdays you’ll do mat work for abdominal toning (you can also use a chair if need be). Classes are designed to improve health, flexibility and strength and put you in a good mood! This is an ongoing drop-in class, so join at any time.Tuesdays, 9:30-10:30amThursdays, 11am-noon$60/15 session passAurora Hills activity now at Gunston, 703-228-5722

CARDIO BOXING & MORE Cardio boxing is a great total-body workout. Try this beginner’s class and learn the four basic punches: jab, cross, hook and uppercut, as well as the proper fighting stances and footwork used by professional boxers. Participants build stamina and strength, and most importantly, have fun! Wear comfortable clothing and tennis shoes. Instructor: Angel McNamaraTuesdays, Mar. 14-May 2, 9-9:50am $40/8 sessions, #917031-64 Barcroft Sports and Fitness Center, 703-228-4771 STRETCHING This flexibility and mobility class helps to improve the well-being of muscles and joints. We start with a gentle warm-up followed by stretches of all the main muscle groups in the body. Stretching is done by breathing deeply in and out focusing on deepening the stretch on an exhalation. Stretching exercises are done standing and from the ground on the mat. Instructor: Mira GrossMondays, Mar. 13-May 1, 11:25am-12:15pm $36/8 sessions #917031-26 Arlington Mill, 703-228-7369 HEALTHY HIPS AND SHOULDERS The older we become, the more important it is to keep hips and shoulders in good shape. This is one

of the keys to independent living as people age. Class will focus on mobilizing and strengthening both the shoulder and hip area/legs. Balance exercises are part of the class. Exercises are done standing, seated and from the ground on the mat. Instructor: Mira GrossMondays, Mar. 13-May 1, 12:30-1:30pm $36/8 sessions, #917031-22 Arlington Mill, 703-228-7369 Fridays, Mar. 17-May 5, 11am-noon $36/8 sessions, #917031-23 Arlington Mill, 703-228-7369

HAPPY FEET Weak ankle and foot muscles are often times related to the multiple unpleasant and painful conditions which many people suffer. This class will focus on foot health; mobilizing and strengthening the muscles in the feet in order to build strong feet and ankles. Exercises are done bare feet, standing/seated/sitting on a mat as well as using flex band and golf ball as props. Instructor: Mira GrossMondays, Mar. 13-May 1, 8:50-9:50am $36/8 sessions, #917031-21 Arlington Mill, 703-228-7369 55+ PILATES Improve overall strength, posture, flexibility and balance. Learn to bring mind and body awareness to your center and deep core. Exercises are performed on a minimum of five different body postures, both standing and from the ground on the mat. This class is a beginner/intermediate level Pilates class. Instructor: Mira GrossMondays, Mar. 13-May 1, 1:45-2:45pm $36/8 sessions, #917031-03 Arlington Mill, 703-228-7369

Tuesdays, Mar. 14-May 2, 10:30-11:30am $36/8 sessions, #917031-01 Madison, 703-228-4771

Thursdays, Mar. 16-May 4, 10:30-11:30am $36/8 sessions, #917031-02 Madison, 703-228-4771

Fridays, Mar. 17-May 5, 10-11am $36/8 sessions, #917031-04 Arlington Mill, 703-228-7369

TRADITIONAL HATHA YOGA Learn and practice classic yoga poses to stretch and strengthen the entire body. Warm-ups and props such as blocks and straps help students achieve results. There are multiple transitions between floor and standing positions. Previous experience with yoga is a plus. Instructor : Shaye Moore.Mondays, Mar. 13-April 27, 1-2:30pm $33/6 sessions, #917032-22, Lee, 703-228-0555

Instructor: Ferry PattipeilohyTuesdays, Mar. 14-May 2, 10:30-11:30am $32/8 sessions, #917032-21 Culpepper Garden activity now at Lubber Run , 703-228-4403

Instructor: Kathleen StemplinskiThursdays, Mar. 16-May 4, 11:15am-12:15pm $35/7 sessions, #917032-23 Langston-Brown, 703-228-6300

GENTLE HATHA YOGA Taught in a quiet and meditative style, this class uses extensive warm-ups to prepare the body for adapted yoga poses to strengthen the body safely and effectively. Props such as blocks and straps help students of varying abilities achieve results. Transitions between floor and standing positions are kept to a minimum for your comfort. Instructor: Sun & MoonMondays, Mar. 13-May 1, 10-11am $40/8 sessions, #917032-02 Aurora Hills activity now at Gunston, 703-228-5722

Instructor: Ferry Pattipeilohy Tuesdays, Mar. 14-May 2, 11:45am-12:45pm $32/8 sessions, #917032-01 Culpepper Garden activity now at Lubber Run , 703-228-4403

8 55+ GUIDE

Instructor: Peggy FinnWednesdays, Mar. 22-May 3, 10-11am $30/6 sessions, #917032-03, No class April 12 Aurora Hills activity now at Gunston, 703-228-5722

Instructor: Peggy FinnFridays, Mar. 24-May 5, 12:30-1:30pm $25/5 sessions, #917032-04 , No class April 14 & 28 Langston-Brown, 703-228-6300

CHAIR HATHA YOGA Senior adults, adults recovering from injury or surgery, and adults with physical disabilities will increase energy, flexibility and a sense of wellbeing in this class. It addresses all major muscle groups and joints, and adapts classic yoga poses in a safe and accessible manner. Work may be done seated with the option of using the chair as a balance point for standing poses. The class includes chanting, eye exercises, breathing exercises and a deep relaxation practice and is offered in partnership with the Arlington Therapeutic Recreation Office. Instructor: Shaye Moore.Thursdays, Mar. 16-May 4, 5-6pm No class 4/20 & 4/27$42/6 sessions, #917032-41 Langston-Brown, 703-228-6300

GENTLE AND MEDITATIVE YOGA Beginner yoga students will learn safe and supportive ways of recognizing and relaxing long-held tensions that cause unease or pain in body. This class is also suitable for students who wish to increase their flexibility and strength. There will be breathing exercises, guided relaxation and meditation periods to enhance clarity and peacefulness in mind, body and spirit. Instructor: Camille DanziMondays, Mar. 13-May 1, 3:30-5pm$44/8 sessions, #917032-05Arlington Mill, 703 228-7369

MINDFULNESS MEDITATION Mindfulness practice is ideal for cultivating greater awareness of how

thoughts, feelings and behaviors can undermine emotional and physical health and increase stress. Learn to integrate mindfulness into daily life. We will practice mindfulness seated meditation, meditative body scan, and simple yoga and de-stress movements to help experience and integrate the key mind-body connections. Includes discussions, brief lecture on the physiology of stress and scientific studies on Mindfulness Meditation and sharing experiences, questions, and comments. Handouts provided. All physical abilities welcome. Bring a big towel or blanket. Instructor: Nancy MillerFridays, Mar. 24-May 5, 11am-12:30pm $42/7 sessions, #917032-52 Walter Reed, 703-228-0955

MEDITATION: THEORY AND PRACTICE Join us for an ongoing exploration of what meditation is, how to meditate and why. This class uses yoga texts and philosophy to generate lively discussions about the human mind and beyond. In-class meditation practice includes opening and closing chants and breathing exercises. No previous experience is necessary. The benefits of meditation are increasingly being documented by science; come discover them for yourself. Instructor: Shaye Moore.Wednesdays, Mar. 15- May 3, 2-3:15pmNo class 4/19 & 4/26$24/6 sessions, #917032-51 Lee, 703-228-0555

TAI CHI FOR BEGINNERS Tai Chi is a gentle and powerful exercise that improves balance, flexibility, coordination and overall movement, as well as creates a peaceful, mindful attitude. This class teaches the 24 simplified, Yang style Tai Chi. It consists of 24 postures that flow together with 24 transitions. Come learn this beautiful Chinese exercise. Class will focus on feeling the “chi” (energy, life force) and coordinating torso/hips/knees/feet and mind/body to create a graceful Tai Chi form. Class covers all 24 postures. After the first 4 classes no new

students will be admitted because the 24 moves are sequential and must be learned in order. Instructor: Karen LevitanMondays and Wednesdays, Apr. 12-June 28, 2:45-3:45pm $80/20 sessions, #917032-60, No class May 8 & 10 Langston-Brown, 703-228-6300

INTERMEDIATE TAI CHI Prerequisite: Tai Chi for Beginners. This class is for students who know the 24 postures and their transitions and want to improve their understanding of tai chi principles and techniques. Classes will focus on awareness and use of the waist, shifting of weight, rooting, balance, posture, consistency of pace and feeling the rhythm to keep an even pace. We will aim to create stillness in motion - motion in stillness. Instructor: Karen LevitanWednesdays, Apr. 12-June 21, 4-5pm $40/10 sessions, #917032-61, No class May 10Langston-Brown, 703-228-6300

TAI CHI LEVEL I This gentle meditation-in-motion brings stillness to the mind, while improving muscle strength, joint health and balance. Tai Chi improves energy flow through the body, encouraging circulation of blood, lymph and synovial fluid, enhancing wellness in many aspects. Instructor: David CohenMondays, Mar. 13-May 1, 2-3pm 44/8 sessions, #917032-62 Walter Reed, 703-228-0955

TAI CHI LEVEL II Prerequisite: Tai Chi I. Intermediate level inviting familiarized students to expand and develop Tai Chi principles further. Instructor: David CohenThursdays, Mar. 16-May 4, 2-3pm$44/8 sessions, #917032-63 Walter Reed, 703-228-0955

parks.arlingtonva.us 9

Instructor: Peggy FinnWednesdays, Mar. 22-May 3, 10-11am $30/6 sessions, #917032-03, No class April 12 Aurora Hills activity now at Gunston, 703-228-5722

Instructor: Peggy FinnFridays, Mar. 24-May 5, 12:30-1:30pm $25/5 sessions, #917032-04 , No class April 14 & 28 Langston-Brown, 703-228-6300

CHAIR HATHA YOGA Senior adults, adults recovering from injury or surgery, and adults with physical disabilities will increase energy, fl exibility and a sense of wellbeing in this class. It addresses all major muscle groups and joints, and adapts classic yoga poses in a safe and accessible manner. Work may be done seated with the option of using the chair as a balance point for standing poses. The class includes chanting, eye exercises, breathing exercises and a deep relaxation practice and is offered in partnership with the Arlington Therapeutic Recreation Offi ce. Instructor: Shaye Moore.Thursdays, Mar. 16-May 4, 5-6pm No class 4/20 & 4/27$42/6 sessions, #917032-41 Langston-Brown, 703-228-6300

GENTLE AND MEDITATIVE YOGA Beginner yoga students will learn safe and supportive ways of recognizing and relaxing long-held tensions that cause unease or pain in body. This class is also suitable for students who wish to increase their fl exibility and strength. There will be breathing exercises, guided relaxation and meditation periods to enhance clarity and peacefulness in mind, body and spirit. Instructor: Camille DanziMondays, Mar. 13-May 1, 3:30-5pm$44/8 sessions, #917032-05Arlington Mill, 703 228-7369

MINDFULNESS MEDITATION Mindfulness practice is ideal for cultivating greater awareness of how

TAI CHI PRACTICE If you’ve taken a Tai Chi class, come by and practice Tai Chi with experienced volunteers. (Instruction is not provided.)Mondays and Wednesdays, 12:30-1:30pmCulpepper Garden activity now meeting at Langston Brown, 703-228-4403

Mondays, 1-2pmAurora Hills activity now meeting at Gunston, 703-228-5722

Saturdays, 9:15-10:00amLangston-Brown, 703-228-6300

TAOIST TAI CHIIf you have taken or are familiar with Taoist Tai Chi, come to this practice. Experienced volunteers will walk you through the movements.Tuesdays, Wednesdays, Fridays, 10-11:30amCulpepper Garden activity now at TJ, 703-228-4403 DANCE FUSION & RHYTHMS Enjoy this unique dance fi tness class that combines hip hop, ballet, Latin and Afro-Brazilian moves. It will keep you on your toes from beginning to end. Instructor: Jean PerryMondays, Mar. 13-May 1, 9-9:45am $36/8 sessions, #917031-44 Fairlington, 703-228-4771

Thursdays, Mar. 16-May 4, 9:30-10:15am $36/8 sessions, #917031-43 Walter Reed, 703-228-0955 ZUMBA Inspired by Latin and international dance, Zumba is a fun cardio-dance class that suits all fi tness levels. Zumba incorporates meringue, salsa, cambia, hip hop and more. The 45-minute class is modifi ed for adults 55+ and led by Zumba instructor: Ferry Pattipeilohy.Tuesdays, Mar. 14-May 2, 2:15-3pm $36/8 sessions, #917031-42 Lee, 703-228-0555

KUKUWA AFRICAN DANCE WORKOUT Get ready to work muscles you didn’t realize you had. A blend of African soukous and Caribbean soca rhythms add living fl avor to your workout, nourishing both body and soul. KDW® is a low-impact/high-energy choreographed workout designed to target your cardiovascular system, improve your fi tness level and pump fun through your veins! Instructor: DivineFridays, Mar. 17-May 5, 9-10am $40/8 sessions, #917031-45 Arlington Mill, 703-228-7369

PUT YOUR NAME ON THE LIST!

Some of our fi tness classes are extremely popular and they fi ll very quickly. If you want to register for one of these programs and fi nd that it is fi lled, please put your name on the wait list for that class. We use the wait lists to judge whether we can add a secti on and fi t you in if instructor and facility resources are available. If space opens up in a class or another secti on is added, we will contact you and you will be charged for the class at the ti me your name is moved from the wait list to the enrolled list.

This symbol indicates classes available for online sign-up. Use the class number when you register online, at a senior

center or by phone. Registration begins Monday, March 6, 2017. See page 5 for details.

The Alliance for Arlington Senior Programs supports Arlington

County’s Offi ce of Senior Adult Programs (OSAP) as a private

partner. The Alliance funds activities and equipment to

enhance 55+ Programs.

Programs marked with the AASP logo in this guide are sponsored in

part by the Alliance.

You too can help support the outstanding 55+ programs and

services.

Send your tax-deductible contribution to:

Alliance for Arlington Senior Programs P.O. Box 5184

Arlington, VA 22205-5184

10 55+ GUIDE

sportsPICKLEBALL MORNING MIXER Nothing mixes like a cup of joe and pickleball! Play double matches with partners chosen at random. All playing levels welcome. Coffee will be provided. Open play will begin at 12:30pm.Fri., Apr. 21, 10:45am-12:30pm Arlington Mill, 703-228-7369

PLAY PICKLEBALLIf you haven’t played America’s fastest growing sport for adults 55+, give pickleball a try. Walter Reed invites beginning pickleball players to come on Mondays from 10 to 11am. At Arlington Mill, all skill levels are welcome. Hours below are subject to change to accommodate special events and programs.Walter Reed Hours, Beginning Mar.6Mondays, 10am-5pmTuesdays 10am-5pm (1 court 10-11:30am)Thursdays 10:30am-5pm (1 court 10:30-11:30)Fridays, 11:30am-5pmWalter Reed, 703-228-0955

Thomas Jefferson HoursMonday-Friday, 7:30am-2:30pmThomas Jefferson, 703-228-5920*Special note to TJ Pickleball players: Remember that a 55+ Gold Pass is required for play.

Arlington Mill March Hours:Mondays: 9am-12pm (1 court), 1:30-3:30pm (2 courts)Tuesdays and Thursdays: 12:30-3:00pmWednesdays and Fridays: 10:30am-1:30pm (1 court), 1:30-3:30 (2 courts)

April Hours:Mondays: 10am-3pm (one court 10am-1pm)Tuesdays and Thursdays: 12:30-3pmWednesdays and Fridays: 10:30am-3pmArlington Mill, 703-228-7369

NEW! ABSOLUTE BEGINNER PICKELBALL WELCOMING HOURIf you’re new to pickleball and want to learn more, or, you’re hesitant about jumping in, join us 9-10 am on Monday mornings at Arlington Mill for a judgment-free zone. A volunteer will be on hand to welcome new members and answer questions about the sport. Limited paddles and balls are available.Mondays, 9-10amArlington Mill, 703-228-7369

BADMINTONDrop-in badminton. Join the recreation sport every Tuesday and Thursday for fun and fitness.Tuesdays 10-11:30 (1 court)Thursdays 10:30-11:30 (1 court)Walter Reed, 703-228-0955

SEEKING TABLE TENNIS PLAYERSIf you haven’t played table tennis in years, now is the time to join. Walter Reed, Arlington Mill and Aurora Hills are looking for players of all levels of ability to participate in competitive games. Drop by on Tuesday and Thursday mornings (Walter Reed), weekdays (Arlington Mill) and Monday and Friday afternoons (Aurora Hills) to join the fun.Tuesdays and Thursdays, 10am-noonWalter Reed, 703-228-0955

Tuesdays, 10am-2pmArlington Mill, 703-228-7369

Mondays and Fridays, 12:15-1:15pmAurora Hills activity now at Gunston, 703-228-5722

TIME FOR TENNISPlay tennis with other senior adults. For more information, call 703-228-4771.Monday-Friday, 8am-noonBluemont Tennis Courts

55+ VOLLEYBALLJoin in a friendly game of drop-in volleyball. Both beginners and experienced players are welcome. Enjoy fun games and get a workout.Tuesdays, 1:30-3pm Langston-Brown, 703-228-6300

Fridays, 3-5pm Walter Reed, 703-228-0955

55+ BASKETBALLPerfect your shot or try a pick-up game of basketball!Wednesdays, 1-3pmWalter Reed, 703-228-0955

SENIOR ICE SKATINGSenior ice skating is held weekly at the Kettler Capitals Iceplex in Ballston. Plenty of parking ($1) on Level 8 (roof level) of the Ballston Common Mall parking garage. For more information, call 703-228-4745. Fee: $1 includes skates.Mondays, 8-9:10amKettler Capitals Iceplex at Ballston

ARLINGTON SENIOR GOLF CLUB Spring is just around the corner. Time to think about getting out on a golf course and playing with a fun league comprised of both men and women members. The league plays at different Northern Virginia courses every Tuesday and Thursday morning from April to November. Examples are: Potomac Shores, Chantilly National, and Hidden Creek to name a few. Greens fees (including carts) are very reasonable and vary each week depending on the course. If you are interested in more information, contact Membership Chairman Terry Townshend at artistic_dimensions@msn.com or https://sites.google.com/site/arlingtoncountyseniorsgolfclub/ for complete league information. Winter General Meeting:Wed., March 8, 11:30amWalter Reed, 703-228-4771

parks.arlingtonva.us 11

LEARN TO RIDEStaff from BikeArlington will lead this 3-hour class, designed to teach adults how to ride a bike. Start by learning balance, then each rider proceeds at his or her own pace through starting/stopping, pedaling and turning. The technique is fun, intuitive and very successful, but it also will take hard work! Please wear comfortable clothes, and bring along a water bottle and snack. Bikes and helmets will be provided.Friday, March 10, 8-11amArlington Mill, 703-228-7369

55+ BIKING GROUPJoin in the fun and ride along with the 55+ Biking Group. Our con-genial group rides throughout the year, sometimes to new destinations and sometimes old favorites. Ride leaders announce outings as they are scheduled. To stay informed, put your name on the 55+ Biking Group email list. Contact us at 55plusbiking-group@arlingtonva.us or call 703-228-4771.

WALKING CLUBS STAY LIVELY ALL YEAR

Stay active with friendly walking companions. We walk indoors or out, depending on conditions. Walk destinations may be changed or excursions cancelled for inclement weather.

ARLINGTON WALKING CLUB Join us for a two- to three-mile walk. No reservation needed, but come early as space on the van is limited.Wednesdays, 9:30am (van departs)-noon (van returns)$4/walk, Culpepper Garden now meeting at Lubber Run, 703-228-4403

Mar. 1 Huntley Meadows, AlexandriaMar. 8 Kalorama area, D.C.Mar. 15 LBJ Park, ArlingtonMar. 22 Dunbarton Oaks Park, D.C.Mar. 29 Scotts Run Nature Preserve, McLeanApr. 5 Tidal Basin, D.C.Apr. 12 Kenwood, MDApr. 19 Riverbend Park, Great FallsApr. 26 National Arboretum, D.C.

LEE WALKERSFor over 15 years the Lee Walkers have enjoyed great walks of two to three miles. No reservation needed but come early as space on the van is limited.Fridays, 10am (van departs)-noon (van returns)$3/walk, Lee, 703-228-0555

Mar. 3 LBJ Park, ArlingtonMar. 10 Great Falls, MDMar. 17 Oak Street area, Falls ChurchMar. 24 Dumbarton Oaks Park, D.C.Mar. 31 Tidal Basin, D.C.Apr. 7 Kenwood, MDApr. 14 Riverbend Park, Great FallsApr. 21 Long Bridge Park/Crystal City, VAApr. 28 National Arboretum, D.C.

AURORA HILLS FAST FORWARDS Fridays, 9-10:30amFree, Aurora Hills, 703-228-5722Join our fast-paced group, walking a three- to four-mile loop in the vicinity of Aurora Hills, including some hills. At times the Fast Forwards carpool or take the metro to other walk locations (transportation is not provided). The group will continue to meet at the Aurora Hills Community Center parking lot during the renovation period. Call for information or to register.

WALTER’S WALKERSWednesdays, 8:30-9:30amFree, Walter Reed, 703-228-0955Join Director LeeAnne Kaniut on a morning walk in the gym. When the weather warms, we will take our walks outside. An easy and convenient way to get in your 30 minutes of daily aerobic activity. Gym closed March 8.

12 55+ GUIDE

JOURNEY INTO SPRINGArtists watch the transformation from snowy winter to fresh spring blossoms and fi nd inspiration. Adopting their techniques of observation and appreciation, art historian Joan Hart will illustrate the seasonal transition with images from Andrew Wyeth, Vincent Van Gogh and American Impressionists John Twachtman and Childe Hassam. Learn to live creatively by seeing through an artist’s eyes.Mon., Mar. 13, 1-2:30pm$6/1 session, #917035-21Aurora Hills activity now at Gunston, 703-228-5722

Mon., Mar. 20. 1-2:15pm$6/1 session, #917035-22Lee, 703-228-0555

ORIGAMI FOR BEGINNERS Origami, or the art of folding paper, has been practiced for generations. Yoshi Hazen, an experienced origami artist, will teach you about the history and culture of origami, as well as show you how to create pieces of your own. This class will focus on beginner shapes and using them to create simple greeting cards.Tues., Apr. 11, 10am-noon Arlington Mill, 703-228-7369

PAINTING STUDIO WITH PERSONAL INSTRUCTION Tap into your creative side. Join longtime art teacher Blanche Kirchner in this informal oil, acrylic and watercolor painting class. If you are a new aspiring artist, you will receive guidance on what materials to bring, options of different media and help with your creative expression. If you have painted before, this is an opportunity to learn something new. Mondays, Mar. 20-Apr. 24, 10am-noon $42/6 sessions #917035-01 Lee, 703-228-0555

Wednesdays, Mar. 22-Apr.26, 10am-noon

$42/6 sessions #917035-02Walter Reed, 703-228-0955

OPEN WATERCOLOR STUDIONeed an open and supportive space to work on personal watercolor projects? Open Watercolor Studio accommodates artists who work at their own pace and would like a collaborative space to share their own thoughts and ideas. Please note: artists must bring their own materials. No instructor lead. Space is limited, so please call ahead. Wednesdays, 10am-noonArlington Mill, 703-228-7369

PHOTOGRAPHY INTEREST GROUPJoin photography enthusiast, Didem Lenz, for lessons in photography and passionate conversations about the hobby. Photo evaluations will take place in the classroom, but attendees will also take pictures outside, so please bring a camera and comfortable shoes. Bring a photo to share. Please email photosundays2016@yahoo,com for more details. Sun., Mar. 12 & Sun., Apr. 23, 3-5 pmArlington Mill, 703-228-7369

SOUNDS OF MUSICLike great music? You will enjoy “The sounds of classical music” as presented by Joe Suchomel. Join us to learn, listen and discuss music every Friday with the master himself.Fridays, 1-3pmCulpepper Garden activity now at Madison, 703-228-440

CLASSICAL MUSIC APPRECIATION Classical music is alive and exciting (not stuffy or boring) in our monthly listening sessions. Join serious listener David Gray to explore some of the most popular and important pieces of the repertoire with historical background plus information to help appreciate symphonies, sonatas, chamber music, opera and other forms of art music. In March, we will listen and discuss a piano recital by Vladimir Horowitz and in April we will feature three different compositions featuring European Rivers. Mon., Mar. 13 & Mon., Apr. 10, 1pm Langston-Brown, 703-228-6300

SPELLBINDING STORYTELLERS Arlington Spellbinders is a group of volunteer storytellers who engage young people in the magic of tales in the classroom, recreation and library settings. Meetings held fi rst Friday mornings each month provide continuing education, support and camaraderie.Fri., Mar. 3 & Fri., Apr. 7, 9:30-11am Langston-Brown, 703-228-4878

THE PLAY’S THE THINGWe often forget the experience of reading a play should be both enjoyable and rewarding. Join theater educator Michael Heinlein as he explores and discusses with you some of the great plays of the Classic, Romantic, and Modern drama -- works by Sophocles, Shakespeare, Shepard and more -- works that continue to thrill us with their passion and understanding. Fridays, March 10- April 21 (No class Mar. 31) 1-2:30pmAurora Hills activity now at Gunston, 703-228-5722

the arts

parks.arlingtonva.us 13

EVENING COFFEE HOUSE

MARCH EQUINOX HAS COME! COME CELEBRATE SPRING WITH THE DELIGHTFUL SOUNDS OF DEMZ ACOUSTIC BAND AS THEY PLAY CLASSIC ROCK, FOLK AND POP MUSIC FROM THE 60S – 70S. SELECTIONS FROM BOB DYLAN, ROLLING STONES, THE BAND, GRATEFUL DEAD, BEATLES, JACKSON BROWNE, VAN MORRISON, BOB SEGER, CREEDENCE CLEARWATER REVIVAL, PINK FLOYD, STEPHEN STILLS AND AMERICA!

SAT., MARCH 25, 7-9PM LANGSTON-BROWN, 703-228-6300

Earth Day Festival!Learn about compost, recycling, energy effi ciency and more at this special event. Play recycling games, plant fl owers, and create upcycled art. Stations include representatives from AIRE, Virginia Cooperative Extension, Environmental Services, Arlington Freecycle, Creative Arts and more. All ages are invited!

Wednesday, April 12, 10am-noon Arlington Mill, 703-228-7369

Cele� ate S� ing!

55+ At The LibraryLook for 55+ Programs at Arlington Branch Libraries. We’re starting at The Connection, the pop-up library in the Crystal City Underground.

TRAVEL TO ICELAND Ralph Driscoll, local globetrotter and volunteer, will speak about his travels to Iceland and why it is quickly becoming a top destination for world travelers! In fact, Iceland is known as a place to gaze at the Aurora Borealis year-round. The Connection Library will also have books available for checkout on the subject matter. Sat., April 8, 10-11am The Connection, 2100 Crystal Drive, 22202, 703-228-4756

FULL FITNESS EXERCISE AT THE LIBRARY Enjoy gentle fl exibility exercises to improve your range of motion at The Connection Library in Crystal City. Andrea Baumann, certifi ed fi tness instructor, will teach participants how to enhance muscle tone, bone density and balance and lead a half-hour cardiovascular workout to strengthen the heart and increase stamina. This class will feature great exercises using only a dyna-band. Wed., March 22, 5-6pm The Connection, 2100 Crystal Drive, 22202, 703-228-4756

SCAVENGER HUNT IN THE CRYSTAL CITY UNDERGROUND Get your steps in while exploring the Crystal City Underground. Hosted by the librarians at The Connection, you’ll have a chance to discover the library and the Underground playing Bingo Scavenger Hunt. Find 5 items in a row or, for a bonus, fi ll out the entire sheet!Friday, April 28, 10-11am The Connection, 2100 Crystal Drive, 22202, 703-228-4756

Art in Spring: Works of the Arlington Mill Watercolor Studio

Please join us for a special exhibit of wonderful works of creative art. Meet the artists and share conversation over light refreshments. Bring a friend, neighbor or family!

Sat., March 25, 2:30-4:30pmArlington Mill, 703-228-7369

14 55+ GUIDE

HISTORY ROUNDTABLE Take part in thought-provoking and informative discussions about pivotal events in our world’s history. Meets 2nd Tuesdays. In March we’ll discuss Great Weather Events Affecting History and April’s topic is the Historical Infl uence of Maps. Tues., Mar 14 & Tues., Apr 11, 11:15am-12:30pm Lee, 703-228-0555

HISTORY DISCUSSION GROUP Listen, contribute and refl ect in this new discussion group now forming at Walter Reed. Dwight Rodgers of Encore Learning will lead a six-week-long program focusing on cultural, economic, artistic and political history. Register now by calling the center or emailing lkaniut@arlingtonva.us and a copy of the weekly talking points will be emailed to you.Thursdays, Apr. 6 - May 11, 1-2:30pmWalter Reed, 703-228-0955

LEE BOOK CLUB Get together for great books and good conversation. March’s book is John Adams by David McCullough and April’s selection is I am Malala by Malala Yousafzai. First Tuesday every month.Tues., Mar. 7 & Tues., Apr. 4,

11:15am-12:30pm Lee, 703-228-0555

CULPEPPER BOOK CLUBJoin us on new dates in a new location as we expand our reading selections and enjoy discussions led by an Arlington County Library volunteer. March’s book is The Lost Painting: The Quest for a Caravaggio Masterpiece by Jonathan Harr. April’s book is Salvage the Bones: A Novel by Jesmyn Ward. First Fridays at Central Library. Fri., Mar. 3 & Fri., Apr. 7, noon-1pmCulpepper Garden activity now at Central Library, 703-228-4403

CURRENT EVENTS Join discussions on who, where and what is taking place in current, local and world news. The discussions are informal and volunteer-led.Mondays, Mar. 6, 20 and Apr. 3, 17, 10-11:30am Culpepper Garden activity now at Walter Reed, 703-228-4403

TRAVEL DISCUSSION GROUPBill Bryson remarked the “the greatest reward and luxury of travel is to be able to experience everyday things as if for the fi rst time; to be in a position in which almost nothing

is so familiar it’s taken for granted.” Bring stories of your favorite trips, share experiences of how travel is broadening and learn tips from each other. Discussions led by (retired) professional facilitator on 3rd Fridays.Fri., Mar. 17 & Fri., Apr. 21, 2-3pmLangston-Brown, 703-228-6300

NEW! WALTER REED GARDEN GROUPGet in on the grassroots of this newly forming group. Share your knowledge and experiences, learn from each other, and enjoy the company of others who understand the challenges, rewards and wonder of gardening. Pete Jones and a representative of the Virginia Cooperative Extension will facilitate monthly discussions on horticulture topics. Tues., Mar. 14 & Tues., Apr.11, 1-2pmWalter Reed, 703-228-0955

Book Clubs & Discussion � oups

learningCULTURAL APPRECIATION THROUGH EXPERIENCEExplore the many cultures that make us who we are. Each day we will focus on a different part of the world through artifacts and/or pictorial displays, informational sharing and food sampling. We invite all members to either come and listen or be a contributor. See specifi c days below. If you do not see your ancestry, just let us know and we will fi nd a day for you to share with us! Monday – Asian; Tuesday – Hispanic; Wednesday – European; Thursday -Ethiopian/Eritrean; Friday - African American. If you need some assistance in making a PowerPoint or digital pictorial presentation of your country, call to schedule a help session on either Tuesday, April 4 or April 18.Mon. – Fri., Apr. 24- 28, 10am-12:30pm Walter Reed, 703-228-0955

parks.arlingtonva.us 15

LEARN THE GAME OF BRIDGE WITH TEENS Join the middle schoolers at Gunston Community Center to learn the basics of Bridge. An experienced player will teach the card game while you interact with the teens on the even playing field of a new game.Mon., Mar. 27, 3-3 :45pm Aurora Hills activity now at Gunston, 703-228-5722

ADDING THE ALLSPICE TO AGING Shela Turpin-Forster will lead a workshop aimed at helping participants identify some easy ways to add more fun and enjoyment to life. Learn how to take short personal inventories, discuss (if willing) our discoveries in those inventories and then experience some interactive exercises to stimulate our thinking about what the unique creative spice might be for each participant.Fri., Mar. 24, 10:30-11:30am Walter Reed, 703-228-0955

CHINESE CULTURE Be a part of this 8-week session led by volunteer Ginger Adair as we explore Chinese culture through its family system, traditional festivals, social justice and health science.Mondays, Mar. 6 to April 24, 10-11:30 a.m. Walter Reed, 703-228-0955

SPRING LAWN & GARDEN CARE Learn easy ways to maintain your lawn and garden and keep outdoor spaces beautiful. Bill Copeland of Home Depot will share tips for eliminating weeds, greening your lawn and general overall care for your garden.Thurs., Mar. 9, 10-11am Walter Reed, 703-228-0955

FASHION IN THE 20TH CENTURY: AN INTERACTIVE DISCUSSION Fashions changes have been documented throughout the decades and can be seen in popular media like the Downton Abbey TV series. Jennifer Biehl, manager

of the costume shop of Arlington County CostumeLab, will present an interactive fashion history lecture.Tues., Mar. 14, 10-11am Arlington Mill, 703-228-7369

Tues., Apr. 11, 11am-noon Langston-Brown, 703-228-6300

GOING GREEN IN YOUR HOME Join Helen Reinecke-Wilt from Arlington Initiative to Rethink Energy to learn about the 20 easiest things you can do in your home to make it more energy and water efficient and save money on your utility bills.Wed., Mar. 29, 6:30-7:30pm Arlington Mill, 703-228-7369

FRAUD Jane Lothschuetz, Community Liaison for Home Instead Senior Care will share The Protect Seniors from Fraud® program which arms family caregivers with a kit to protect seniors by informing them of the latest scams being perpetrated on older adults. It offers a variety of resources and tools to help seniors avoid becoming a victim of these scams.Tues., Mar. 21, 10:30-11:30am Walter Reed, 703-228-0955

FASHION FORWARD Have a favorite piece of clothing, but don’t know how to update it? A representative from Chico’s will share ideas for bringing new life to old pieces. We invite you to bring an item from your wardrobe to be updated.Wed., Mar. 22, 11am-noon Walter Reed, 703-228-0955

PERSONAL SAFETY Personal safety is important no matter whether you are at home or travelling. Cpl. Beth Lennon from the Arlington County Police Department will review personal safety tips to keep you safe in your home or out in the community.Wed., Mar. 29, 11am-noon Langston-Brown, 703-228-6300

A DAY IN THE LIFE: CAB COMPANY Ever wonder about the inner operations of a taxi cab company? These dedicated transportation professionals face many challenges on a daily basis. From the time you place the call to the time you arrive at your destination, there are people hard at work trying to ensure you a smooth ride. Presented by Red Top Dispatch Supervisor Tom Cherukuri.Tues., Apr. 4, 10-11am Walter Reed, 703-228-0955

CAR MAINTENANCE 101 30,000, 60,000, 100,000 mile check-ups - how valuable are they? Kick your tires, change your windshield wiper blades, check your fluids and gain a better understanding of the electronics onboard your vehicle. A representative of Arlington County Fleet Maintenance Department will share tips for keeping your car in tiptop shape.Mon., Apr. 10, 11am-noon Walter Reed, 703-228-0955

SEARS HOUSES IN ARLINGTON “Sears’ House” is now a generic name for what is more properly called a “kit house.” These structures were extremely popular in the 1920s and 1930s, and they were built across the country, including here in Arlington. Kathryn Holt Springston, Arlington historian and preservationist, will share the fascinating story of these houses and talk about some examples in our own neighborhoods.Wed., Apr. 12, 1-2pm Langston-Brown, 703-228-6300

CONTROLLING CLUTTER We spend a lifetime collecting treasures, so downsizing and decluttering can seem overwhelming. Please join representatives from Virginia Cooperative Extension as they teach you step-by-step to declutter and downsize. They will provide helpful information and tips on how to get started.Thurs., Apr. 20, 1-2pm Langston-Brown, 703-228-6300

16 55+ GUIDE

PLEASE NOTE

Programs and presentations offered at Arlington’s Senior Centers are intended to educate our participants and enrich their lives. We strive to present a balanced array of viewpoints on any particular topic and we are not promoting any particular service, opinion or cause. The views expressed by presenters are their own and are not necessarily endorsed by Arlington County or the Office of Senior Adult Programs.

TALKING TO YOUR FAMILY ABOUT AGEISM Ageism is one of the last socially acceptable forms of discrimination. One look at the cosmetic aisle in any drug store will confirm that. How your family perceives you as you progress through life will determine how and where you live as well as other choices. Take part in this discussion, led by Greg Smythe of Sunrise Bluemont Park, to help you and help your loved ones.Mon., Apr. 24, 1-2:30pm Lee, 703-228-0555

ENJOY A DOG, TEMPORARILY Are you a dog lover, but can’t commit to the long-term responsibility of your own pet? Join Michelle Atkin, the Aurora Hills director, to learn about the internet business Dog Vacay. This pet-sitting service can set you up with an area pooch temporarily while his or her owner is out of town, and you can make a few extra bucks on top of it.Fri., Apr. 28, 10:30-11:30am Aurora Hills activity now at Gunston, 703-228-5722

PLANNING FOR THE FUTURELIFE INSURANCE FOR YOUR CHILDREN AND GRANDCHILDREN Zack Glasser of TransAmerica Insurance discusses the basics of life insurance plans and how to make sure your children know your wishes.Thurs., Mar. 16, 11:30am-1pm Lee, 703-228-0555

CREDIT BASICS Whether you are buying a home or renting a car, access to credit has become increasingly important. Knowing what your credit report contains and understanding how credit scores are calculated will put you in the best financial position. Ashley Emerson, community involvement ambassador for Arlington Community Federal Credit Union, will discuss how to evaluate credit reports and chose the right credit card for your needs.Wed., Apr. 19, 1-2pm Langston-Brown, 703-228-6300

SOCIAL SECURITY: KNOW BEFORE YOU FILE There are many factors involved in determining what age will be right for you to start receiving social security benefits. The decisions you make today about Social Security can have a tremendous bearing on the total amount of benefits you stand to receive over a lifetime. Join a volunteer from Virginia Cooperative Extension for invaluable benefits information aimed at baby boomers..Wed., Apr. 5, 6:30-7:30pm Arlington Mill, 703-228-7369

BENEFITS OF TRUSTS IN ESTATE PLANNING Making smart decisions for one’s future is the key to having a successful life plan. Effective estate planning is crucial for that life plan to become a reality. Attorney Alicia Truitt will discuss the role of Trusts in estate planning. Learn how you can protect your estate and plan for your future.Wed., Mar. 8, 6:30-7:30pm Arlington Mill, 703-228-7369

INVESTING IN YOUR FUTURE Do you want to plan for your future, but don’t know where to start? Let us help you determine your next steps to achieve your future financial goals. Join an Arlington Community Federal Credit Union representative to discuss estate planning, investing at all income levels, how to select a financial advisor and retirement finances.Mon., Apr. 24, 1-2pm Aurora Hills activity now at Gunston, 703-228-5722

DOWNSIZING: MAKE A PLAN What’s your plan...or do you need help making one? Join Nia Bagley, sales manager at Weichert, for a discussion about aging. Nia will also address if a move is in the plan, how to organize belongings that hold memories, the benefits of declutter-ing and staging and learning the value of your home.Wed., Apr. 26, 6:30-7:30pm Arlington Mill, 703-228-7369

GET YOUR HOME READY TO LIST Learn what to do and what to expect when selling your or a loved one’s home. Redfin Listing Specialist Mike Gallagher will discuss best practices and answer questions about getting your home ready to be on the market.Tues., Mar. 28, 6:30-7:30pm Walter Reed, 703-228-0955

parks.arlingtonva.us 17

LET US KNOW YOU’RE COMING

Even when programs are free, we ask that you call ahead to say you plan to attend. We need to know how many to expect in order to have sufficient materials prepared and to reserve the proper-size room for the activity. This also allows us to call you when a program is cancelled due to low enrollment or instructor illness. We welcome you to join us, and it is tremendously helpful if you assist us in planning by calling to reserve your space.

Digital LearningTECH-SAVVY TEENSHonor Society students from Yorktown High School will help you with your device. One-on-one instruction from friendly and knowledgeable teens; must call for individual appointment.Langston-Brown, 703-228-6300

SMARTPHONE ADVICE & HELPAre you in the market for a new smartphone, or maybe frustrated with your current one and looking for an unbiased opinion and help? Rebecca Miller, former Manager with Verizon, has had years of experience assisting customers with smart phones. She will share which phones are the most user friendly based on your personal needs and help you setup your current one.Thurs., Mar. 16, 1:30 – 2:30 pmArlington Mill, 703-228-7369

COMPUTER HELP One-on-one computer and tablet instruction is available. Our computer volunteers can help you with email, Internet access, Google searches, Microsoft Word and more. Must call to schedule individual appointment.

Volunteer Instructor: Alaric RadoshTuesdays and Thursdays, 9-11amArlington Mill, 703-228-7369

Volunteer Instructor: Jill GarzoneThursdays, Mar. 16, 30, Apr. 13 and 27, 9:30-11am Walter Reed, 703-228-0955

Volunteer Instructor: Jim MorrisFri., Mar. 3, 10, 31 and Apr. 7, 14, 10-11amLee, 703-228-0555

TECH TUTOR Sign up for an individual session to get your questions answered regarding computer and tablet use. Our Tech Tutor, Lisa Tarpley, can help with basic user issues. Please bring your laptop or tablet. A public computer is available for use with limited internet and MS Office capability. Must call to schedule individual appointment. Thur., Mar. 9, 23, Apr. 6 and 20, 9:30-10:30am Walter Reed, 703-228-0955

LEARN MAC, IPAD, IPHONE BASICS Whether you’ve just gotten a new device or want to better operate the one you have, this program will help you learn a little about how to use your Apple products including Mac computers, iPad and iPhone. Lowell Nelson, volunteer and experienced Apple user, will answer your questions in this one-on-one session. Must call to schedule individual appointment. Wednesdays, beginning Mar. 89:30-11:45am Walter Reed, 703-228-0955

IPHONE BASICS III Whether you are a seasoned or new iPhone user, this program is bound to uncover something you didn’t know your phone could do. Our Apple product tutor, Lowell Nelson, will provide instruction on iPhone basics, including app installation, security, settings, navigation tips, notifications and accessibility options. Class participation requires your iPhone have the most recent operating system and you know your Apple ID and password. For instructions on how to download the operating system, email lkaniut@arlingtonva.us.Fri., Apr. 14, 10-11:30am Walter Reed, 703-228-0955

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FIND THE 55+ GUIDE ONLINE

You can find the newest issue of the 55+ Guide online before a copy reaches your mailbox. Here’s how: Start with the Arlington County home page, parks.arlingtonva.us, and enter “55+ Guide” in the search box on the opening page.

Click on the result, and you’ll see the cover of the new issue.

18 55+ GUIDE

mental workouts

SOCIAL BRIDGETuesdays, 10am-noonContact Cynthia Baskin at 703-644-2399 or Holly Hunsberger at 703-408-3482)or email madisonsocial-bridge@gmail.com for information.Madison, 703-228-5310

Mondays and Fridays, 12-3pm Lee, 703-228-0555

Wednesdays, 12:15-3pm (drop in)Walter Reed, 703-228-0955

Thursdays, 10am-2pmCall Gwen Foxall at 703-892-4838 in advance to registerCulpepper Garden activity now meeting at Lee, 703-228-0555

FOURSOME BRIDGEMondays, 10am-noonMondays, 12:30-3pmFridays, 10am-noonMadison, 703-228-5310

Wednesdays, 10am-1:30pmAurora Hills activity meeting at Gunston, 703-228-5722

BRIDGE PRACTICETuesdays, 2-4pmWalter Reed, 703-228-0955Instruction from Steve Robinson on Mar. 28 and Apr. 18

DUPLICATE BRIDGEABCL Sanctioned GamesIf you enjoy bridge, you have a lot in common with Bill Gates and War-ren Buffet. If you can play contract bridge, you can play duplicate, the thinking man’s game. New players (solo or not) are welcome. Come to the check-in table and our duplicate bridge director will get you started. Games are ABCL-sanctioned; you can win Master Points playing in these competitive and friendly games. Cost: $50/10 session card. Call 703-228-5722 or 703-228- 4878 for more info.Wednesdays, 10am-1:30pmAurora Hills activity now at Gunston, 703-228-5722

Fridays, 10am-2pmMadison, 703-228-5310

BRIDGEBridge is a great way to keep the brain fine-tuned. Join like-minded people to sharpen your skills. Social bridge features a group of congenial players who play contract bridge with different partners weekly. Please call to register. We also offer opportunities for foursome bridge groups to play with a partner and another pair.

CRANIUM CRUNCHESKeep your brain healthy by solving puzzles, word games and trivia. See how you fare at group Jeopardy, crossword puzzles and other mind games. Puzzle pages are available for your enjoyment. Mondays, 10:30-11:30amWalter Reed, 703-228-0955

PINOCHLECome play Pinochle and enjoy strategizing, teamwork, counting and socializing.Mondays and Fridays, noon – 3pm Langston-Brown, 703-228-6300

POKERPoker keeps the mind working as players calculate odds, balance risk and reward and analyze their opponents. Join these congenial groups to win honor and glory, hone your abilities and have fun playing Texas Hold’em and other variations of this popular game. Newcomers welcome!

Tuesdays and Thursdays, 10am-12:30pmLee, 703-228-0555

RUMMIKUBRummikub is the original rummy tile-based game, combining elements of rummy and Mah Jongg. Drop in and play!Saturdays, 10am-noonWalter Reed, 703-228-0955

Mondays-Fridays, 10-11amArlington Mill, 703-228-7369

CANASTAA small group of canasta players have revived the game that is easy to learn and fun to play. If you have never played or haven’t played in years, these dedicated players will be glad to teach you or help brush up your skills.Mondays, 5-7pmWednesdays, 10am-noonWalter Reed, 703-228-0955

NEW CROSSWORD GROUPDo you love crosswords? Come and

hang out with the crossword group and complete them the easy way - as a group. Afterwards, compare your own crosswords with others and get input on clues that may have you stumped.Mon., March 13, 27, April 10 &24, 11am-noonArlington Mill, 703-228-7369

SUDOKUHave you reached a plateau in solving Sudoku puzzles? Looking for new techniques and skills? Join us in solving challenging Sudoku puzzles in a group setting. Bring your own special methods for solving puzzles. Share some of your favorite puzzles with us. We’ll all benefit from your expertise.Thursdays, 1-3pmLee, 703-228-0555

SCRABBLENew faces are always welcome at weekly Scrabble sessions. If you like words, know English fairly well and can spell correctly most of the time,

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Scrabble is the game for you. The competition is friendly and coaching is available for new players or those who haven’t played in a long time.Wednesdays, 1-2:30pmCulpepper Garden now at Langston-Brown, 703-228-4403

Fridays, 10:15am-3pmWalter Reed, 703-228-0955

CRIBBAGECribbage is great fun and is even an event in the Senior Olympics. Learn the game, meet people and compete with us. Coaching is provided for newcomers to the game or those who just need to brush up.Fridays, 10am-noonWalter Reed, 703-228-0955

MEXICAN TRAIN DOMINOESA small group of dominoes players are looking for new participants who would like to play Mexican Train dominoes. If you have never played, it’s easy to learn. Join in this fun and relaxing game.Mondays, 2-4pmWalter Reed, 703-228-0955

CHESS PLAYERS NEEDED!The Madison Chess Club is seeking players of all levels for tournament play. Newcomers welcome; join the camaraderie and enjoy the mental challenge. Chess Master Macon Shibut presents a discussion on strategies and famous moves. Games start at 10:30 following the lecture; bring a bag lunch and play through the afternoon. For further information, call John Campbell at 703-534-6232.Mondays, 9:30am-2:30pmMadison, 703-228-5310

TRIVIAL PURSUITEveryone loves trivia. Whether it’s at the local bar, neighborhood senior center or at home with friends, showing off your mastery of fun facts is invigorating. Meet once a month to play the game that started the craze: Trivial Pursuit. Mon., Mar. 13 and Apr. 10, 10:30-noonLee, 703-228-0555

MAH JONGGMah Jongg depends on strategy and calculation, and is surprisingly addictive. Beginners find they master the basic principles easily and are soon devoted to honing skills with greater practice and enjoyment. American games complete prescribed sets of hands as published yearly by the National Mah Jongg League. Chinese-style follows ancient rules allowing more flexibility of tile combinations. Call for more information.Thursdays, 9:30am-1pmLangston-Brown, 703-228-6300

Mondays, 12:00-2:30pmAurora Hills activity now at Walter Reed, 703-228-5722

Thursdays, 12:30-3pmSaturdays, noon-3:45pmWalter Reed, 703-228-0955

Fridays, 10am-1pmCulpepper Garden activity now at Walter Reed, 703-228-4403

GAME NIGHT Enjoy one of the many games available here or bring your own favorite game to play! Stop by after work, running errands, or head to the center specifically to play and socialize.Thursdays, March 2, 16, April 6 and 20, 4-7pmWalter Reed, 703-228-0955

ITALIAN LANGUAGE GROUPItalian is spoken by over 66,000,000 people worldwide. If you have spoken Italian before and want to continue with this romantic language, please consider joining this group. For more information, please call. Grazie!Thursdays, 2-3pmLangston-Brown, 703-228-6300

FRENCH CONVERSATIONDo you speak French but want to hone your skills? This friendly group with advanced knowledge of the language will welcome you to their weekly dialogues. These sociable gatherings provide a chance to participate in lively discussions in French on topics that are easy-to-

discuss and of interest to all.Wednesdays, 1-3pmLangston-Brown, 703-228-6300

EASY INTERMEDIATE SPANISHLooking to further your knowledge of the Spanish language? This ongoing class is designed for those who have studied Spanish and would like to continue acquiring conversational tools. A volunteer instructor will help you understand, speak, read and write in Spanish. This course includes building on vocabulary, conjugation of present tense verbs and cultural aspects associated with the Spanish language.Tuesdays, 9:30-11amArlington Mill, 703-228-7369

SPANISH DIALOGUEHere is a fun opportunity to meet people, practice vocabulary and help someone else learn through Spanish conversation! Talk about your favorite topic, tell a story or discuss a current event. People are meeting for conversation every week.Tuesdays, 1-3pmLangston-Brown, 703-228-6300

Intermediate LevelThursdays, 9:30-11amArlington Mill, 703-228-7369

GERMAN CONVERSATIONSprechen Sie Deutsch? Would you like to practice your German while having fun? Join this cordial group of people with knowledge of the language in a weekly dialogue. Stimulating and sociable gatherings provide lively discussions in German on topics that are easy to discuss and of interest to all.Fridays, 10am-noonLangston-Brown, 703-228-6300

ARABIC FOR BEGINNERSAre you interested in learning basic Arabic? Consider joining the Arabic for Beginners class! A volunteer instructor will be on hand to assist you in understanding the basics of communicating in Arabic. Thursdays, 11:15am-12:15pmArlington Mill, 703-228-7369

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recreation

RUSSIAN LANGUAGE AND CULTUREImmerse yourself in Russian Language and culture. Join this informal group to discuss books, view movies and embrace the culture in a fun and relaxing atmosphere. Led by a native Russian speaker. Mondays, 11am-noonLangston-Brown, 703-228-6300

ENGLISH CONVERSATION FOR NON-NATIVE SPEAKERS Would you like to speak English confidently and comfortably? Come join us to improve your English through conversations centered around what you need to know and actually use in the common situations of everyday life. Classes meet 1st and 3rd Thursday of each month.Thurs., March 9, 23, April 13, 2710-11am Walter Reed, 703-228-0955

NEW! MOVIES AND CRITICSEver wanted to be a movie critic? Now you can. Movies & Critics is an interactive movie experience. Come to just enjoy the movie or take notes during the film for a critical discussion afterwards. Each month, the group will create a review to be submitted to the Arlington Mill Newsletter.Thurs., Mar. 23 1-3pm Hacksaw Ridge (R) Thurs., Apr. 20, 1-3pm Collateral Beauty (PG-13)Arlington Mill, 703-228-7369

COMEDY CLUB Enjoy video and audio selections of The Honeymooners, I Love Lucy, Sid Caesar, Milton Berle, Bill Dana and Bob and Ray, Andy Griffith – just to name a few! In our 10th year, laugh together and share your own funny stories with our very own Mike Bloom, comedy book author and former Disney writer.Wed., Mar. 22 and Apr. 19, 11:30am-12:30pm Aurora Hills activity now at Gunston, 703-228-5722

RUBBER STAMP WORKSHOP Once a month the Rubber Stampers meet to learn a new card-making skill. This class teaches advanced card-making techniques. If you are new to the craft of stamping, please call for more information.Tue., Mar. 21and Apr.18, 11:30am-3pm Lee, 703-228-0555

GENEALOGY 101 Time Magazine calls it the “second most popular hobby in America.” Meet once a month with other ancestry enthusiasts to trace your roots and learn about the people who make up your family tree. It requires some detective work and basic research, but it’s a pursuit that can take you to some unexpected places with surprising results.Tues., Apr. 25, 11:30am-1:30pm Lee, 703-228-0555

BILLIARDSCalling all billiards players! Our tables are open and available for all levels of play.Monday - Friday, 10am - noonWalter Reed, 703-228-0955

BOCCE BALL Get in on the resurgence of this sport and enjoy the outdoor spaces at Walter Reed. Representatives of Major League Bocce will provide initial instruction on Wed., Apr. 5. Thereafter, we will practice Wednesdays and fine tune our skills and maybe even form a team to participate in league play! Must call to pre-register.Wednesday, April 5, 6:30-7:30pmWednesdays, Apr. 12-May 17, 11:30am-1pm Walter Reed, 703-228-0955

CORNHOLE ON THE COURTYARD Cornhole, or bean bag toss, is a lawn game in which players take turns throwing bags of corn (bean bags) at a raised platform with a hole at the far end. Come learn cornhole rules and practice in anticipation for the Northern Virginia Senior Olympic Tournament. All levels welcome! Thurs., April 13, 1-3pmArlington Mill, 703-228-7369

WALKING BINGO What is walking bingo? A new twist on an old favorite. Walk a lap and play a card. It’s a win/win.Fri., Apr. 14, 1-2:30pm Lee, 703-228-0555

LEARN HOW TO CRAFT WITH YARN Join the middle schoolers at Gunston Community Center to learn the basics of how to knit or crochet your own yarn masterpiece. The award-winning Yarn Crafters of Aurora Hills want to teach all ages the craft that allows so much creativity.Mondays, Apr. 3, 17, 24 , 3-3:45pm Aurora Hills activity now at Gunston, 703-228-5722

MYRNA’S CRAFT CORNER: CROCHET CLINIC This class is for individuals who crochet at the beginner level. Call for an individual appointment.Thurs., Apr. 20, 11:30am-1:30pm Lee, 703-228-0555

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YARN CRAFTERSThe award-winning Yarn Crafters of Aurora Hills invite you for conversation, companionship and shared satisfaction in making handknit and crocheted items for the less fortunate in Arlington County. Help us keep babies, children and the elderly warm in winter. This multicultural group will teach you to knit or crochet, if needed, and will provide patterns, hooks, needles and yarn. Donations of washable yarn are always appreciated. Come when you can, leave when you must!Mondays, 10am-1pmAurora Hills activity now at Gunston, 703-228-5722

YARN CIRCLECome by for a social, casual way to work on your knitting/crochet projects or learn something new. All skill levels are welcome.Sundays, 1-3pmWalter Reed, 703-228-0955

YARN CREATIONSDo you like to crochet or knit and are looking to enjoy the company of others? Langston-Brown invites interested seniors to join our casual group of crafty individuals to share ideas and fellowship. If interested, please call for more details. Yarn donations are appreciated.Tuesdays, 1-2:30pmLangston-Brown, 703-228-6300

SEW-N-SEWMeet once a week to crochet, knit, sew, needlepoint or any other craft. If you are looking for advice or feedback on a project, this is a good place to start. All skill levels are welcome to join.Wednesdays, 1-3pmLee, 703-228-0555

FOLK MUSIC SING-A-LONG Joan Baez, Bob Dylan and Joni Mitchell are a few of the inspirations for this event. We may not have a campfire and cozy ponchos available, but the experience is just as heartwarming. Mon., Mar. 6 and Apr. 3, 1:30-3:30pm Lee, 703-228-0555

THE ROCKING CHAIRSDo you love rock-n-roll? Join the open rehearsals of this grown-up garage band. The play list includes hits from the 50s through the 70s. Wednesdays 10-noonLee, 703-228-0555

JUST PLAY’N COUNTRYGet a feel for the camaraderie and joy of traditional mountain music. With roots in Irish, folk and blues, you will have a hard time sitting still. The group plays at Lee on the 1st and 3rd Mondays as well as every Friday.Mondays, Mar 6, 20 and Apr. 3, 17, 11:15am-1:15pm

Fridays, 1-3pmLee, 703-228-0555

THE MERRYMAKERSPut some music in your life! This group provides musical programs featuring songs and show tunes from the 1920s, 30s and 40s. Audience participation is encouraged. Show tunes and country and western music are favorites.Tuesdays, 10am-2pmCulpepper Garden activity now at Walter Reed, 703-228-4403

FIREHOUSE JAMFirehouse Jam is a group of musicians of all ages and skill levels who play acoustic music together. The music styles are mostly bluegrass, folk, traditional country and old-time, plus some contemporary tunes and the occasional original. Jam participants play guitar, banjo, fiddle, mandolin, bass, hammer dulcimer, lap dulcimer, rhythm stick, accordion and harmonica. Participants range from interested beginners to expert musicians trying out new instruments. It’s a welcoming, low-key music-loving atmosphere. Join to play or drop by to listen.Thursdays, March 16 and April 20, 7-9pmWalter Reed, 703-228-0955

CAROLEERS WEEKLY SING-A-LONGThe Caroleers have been meeting every Friday for over 15 years to sing oldies from the 1940s, ‘50s and ‘60s. Crooners and songbirds are welcome to join this talented bunch of folks.Fridays, 10am-noonLee, 703-228-0555

INTRODUCTION TO RUBBERSTAMPINGRubberstamps are great tools for those of us who think we can’t draw. This class introduces basic techniques and demonstrates heat embossing, die-cutting and layering. We will make three seasonal cards. Presented by Ellen Taylor. Mon., Mar. 14, 1-3pm Lee, 703-228-0555

LEE WOODCARVERSFor over 20 years, woodworkers have come to Lee to enjoy their craft. How about joining us? Working together we will take a piece of wood and convert it into something beautiful and inspired. Members of the group are available to provide instruction. Loaner tools and wood are available.Thursdays, 1-3pmLee, 703-228-0555

MYRNA’S CRAFT CORNER: MEMOROBILIA WOODBLOCK ART Environmentally friendly and chic! Learn how to re purpose woodblocks to display photos or prose that highlights your individuality and style. Woodblocks are provided. Bring six photos, poems or quotes 2x2 inches. Class size is limited; Must pre-register by March 3.Mon., Mar. 23, 11:30-1:30Lee, 703-228-0555

CULPEPPER GARDEN CRAFTERSBring your own small craft project and supplies and join us. A fun place to socialize and create the perfect gift or keepsake.Wednesdays, 10:30am-1pmCulpepper Garden activity now at Arlington Mill, 703-228-4403

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LINE DANCINGKick up your heels with line dancing! Easy for beginners, lots of fun for all. No partner needed; line up and watch as the leader demonstrates the steps. You’re sure to leave with a smile.

Absolute Beginner Mondays, 10:30-11:00amInstructor: Janey BrauningerThomas Jefferson, 703-228-4403

Beginner Mondays, 11:00-noonInstructor: Janey BrauningerThomas Jefferson, 703-228-4403

BeginnerThursdays, 10-11amInstructor: Joan SilvermanLangston-Brown, 703-228-6300

High Beginner Mondays, noon-1pmInstructor: Janey BrauningerThomas Jefferson, 703-228-4403

High BeginnerWednesdays, 9:30-10:30amInstructors: Janey Brauninger and Linda LamatriceWalter Reed, 703-228-0955

Beginner-IntermediateThursdays, 1:30-3pmInstructor: Kathy FanelliLee, 703-228-0555

IntermediateWednesdays, 10:30-noonInstructors: Carolyn BainerWalter Reed, 703-228-0955

IntermediateFridays, 1:15-3:15pm (No class Mar. 10 and Apr. 7)Walter Reed, 703-228-0955

SOCIAL BALLROOM DANCE Enjoy the company of friends old and news swaying cheek to cheek on a spacious dance fl oor. Held 1st and 3rd Fridays at Lee and 2nd and 4th Fridays at Arlington Mill. Dances vary between tango, waltz, foxtrot and swing. All will have the opportunity to dance and have fun. Volunteer DJs: Jon Ross and Tom SipusicFridays, Mar. 3, 17 and Apr. 7, 21, 1-3pm Lee, 703-228-0555

Volunteer DJ: Julie Carr Fridays, Mar. 10, 24 and Apr. 14, 28, 1-3 pmArlington Mill, 703-228-7369

PARTNER DANCE LESSONS Learn to lead or follow dance steps that you can use in a social setting. You don’t need a regular partner. In March, the dance will be cha cha. In April, the dance will be East Coast swing, and the intermediate class will include some eight-count (Lindy timing) fi gures. Taught by Fran Field and Tom Sipusic.Wednesdays2-2:45pm Beginner2:45-3:30pm IntermediateLee, 703-228-0555

Movies & MunchJoin us for a movie and a snack. Always entertaining and enlightening, the cinema selections include a variety of fi lms ranging from classics and old favorites to new releases and documentaries.

Movies at Aurora Hills meeting at Gunston, 703-228-5722 Mon., Mar. 20, noon-2pm Amelia (PG)Fri., Apr. 21, 10:15-12:30pm The Light Between Oceans (PG-13)

Movies at Walter Reed Join us for award-winning movies at the Walter Reed Senior Center. Films that are listed among the American Film Institute’ top 100 or have won an Oscar or Golden Globe for best picture or a signifi cant acting or directing role will be shown. Movie and light refreshments are free. There will be a chance to discuss the movie as a group at the conclusion.Thurs., Mar. 9, 3-5pm Witness (R)Thurs., Apr. 13, 3-5pm Doubt (PG-13)Walter Reed, 703-228-0955

WE WANT TO MAKE REASONABLE MODIFICATIONS!

We are committed to providing reasonable modifi cations. Every effort is made to show movies with Closed Captioning (CC) or other special features. However, there may be times when these features are not available. Two weeks’ advance notice is welcome. Call the center listed or TTY 711.

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TALENTEDPerformERs!TOM CUNNINGHAM ORCHESTRA Relax and listen to the toe-tapping, jazzy swing of the Tom Cunningham Orchestra, a 17-piece band, as they open their rehearsal to listeners. Put on your dancing shoes or just come to hear some of your favorite Big Band music. Sure to be a treat for your heart and soul! Bring a friend or family member. All ages welcome! Mon., Mar. 6 and Apr. 3, 8-9:45pm Walter Reed, 703-228-0955

THE TRAGEDY OF KING SAUL Arlington Mill is excited to welcome playwright Anthony Gallo and The Seventh Street Players for a special reading. This live performance will feature a dramatic reading from actors and is sure to be a treat. For more information, visit aegallo.com/Saul. Wed., Apr. 12, 8-9:30pm Arlington Mill, 703-228-7369

ARLINGTON PLAYERS The Arlington Players are proud to present snippets of She Loves Me. She Loves Me tells the story of two 1930s European perfume shop employees who don’t get along but fall in love as they exchange anonymous pen pal letters. This light-hearted and charming musical proves that opposites really do attract with marvelous musical numbers. Join us as cast members from the show give you a taste of what you can expect from this classic musical. Tues., Mar. 21, 6:30-7:30pm Walter Reed, 703-228-0955

PERFORMANCE BY THE SULTANAS Watch the Sultanas shimmy and glide through space with colorful costumes using the Ancient Art Movement dance technique. Afterward, Director/Choreographer Carmen Shippy will lead basic dance moves. Fri., Apr. 28, 11-11:30am Langston-Brown, 703-228-6300

JAZZ APPRECIATION Join us as we recognize Jazz Appreciation Month. Bring your lunch and enjoy listening to the talented listen to the talents of Yorktown High School’s Jazz Ensemble while you eat. Fri., Apr. 7, 11:30am-12:30pm Walter Reed, 703-228-0955

MARIO & BELLA PERFORM! Join us for a fun and entertaining program with Mario and Bella. These two talented Jack Russell Terriers will leave you amazed at their skills and talents. Fri., Mar. 17, 11am-noon Langston-Brown, 703-228-6300

Tues., Apr. 11, 10-11am Walter Reed, 703-228-0955

ACOUSTIC CAFÉ Enjoy music from the ‘50s to today at the new Acoustic Café Night. Meet and mingle as you listen to live acoustic music from various performers who have a love for music. Light refreshments will be available. Please note this is a new night! Wed., Mar. 15 and Apr. 19, 7-8:30pm Walter Reed, 703-228-0955

socialSTORYTIME Enjoy the innocence of young, creative minds as you read to Gunston preschoolers. Spend time with the tots one-on-one, in a small group setting or with the whole class during Storytime.Fridays, Mar. 3 and Apr. 7, 11:15-11:45am Aurora Hills activity now at Gunston, 703-228-5722

ARLINGTON MILL SENIOR CENTER TOURS Center Director, Nick Englund, will lead tours of our state-of the-art Arlington Mill Community Center and describe cool features, such as: filtered water system, green roof, fitness center, and beautiful

classrooms. Also, learn about the new and exciting 55+ programs being offered at your Center and see how you can join. The Congregate Meal Coordinator will also be on site to answer any questions about the meal and transportation programs.Fri., Mar. 10, 11am-noon Arlington Mill, 703-228-7369

CONTRA DANCE AT LEE! Contra dancing has similarities to square dancing. Both are danced to folk music. Both have a caller who might ask the dancers to do a dosido or an allemande. A workshop for beginners will precede the dance. You don’t need to come with a partner.Fri., Mar. 31, 1-3pm Lee, 703-228-0555

SPORTS TRIVIA & MORE In observance of March Madness, baseball season’s Opening Day and the Stanley Cup, Lee-Madison presents an afternoon event that celebrates the all-knowing sports fan. Refreshments will be provided; register by April 25.Fri., Apr. 28, 1-3pm Lee, 703-228-0555

Save the Date:

55+Fitness DayFriday, May 12, 2017

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wellnessWHAT IS PALLIATIVE CARE? “Feeling Good Even When You Are Ill:” If you have a chronic progressive illness – such as diabetes, COPD or congestive heart failure – you may be battling symptoms that keep you from feeling good enough to enjoy life. Palliative Care is a branch of medicine that focuses on relieving symptoms such as pain and shortness of breath. Medicare Part B and most insurance companies cover palliative care visits. Research shows if people have their symptoms relieved, they are happier and tend to live longer. Representatives from Capital Caring Hospice will discuss how palliative care might help you or someone you love.Thurs., Mar. 16, 11am-noon Langston-Brown, 703-228-6300

FALL PREVENTION & SAFETYCDC reports that each year, one out of four people over the age of 65 falls, but less than half tell their doctor. One out of five falls cause serious injury such as broken bones or a head injury. Stay safe and know what to do in case of a fall. Vidhya Kannan, Director of Therapy Operations at HealthSouth Rehabilitation Hospital of Northern Virginia, will share some valuable tips regarding prevention of falls and home safety. Fri., April 7th, 10-11am Arlington Mill, 703-228-7369

FUERZA CONTRA ALZHEIMER’SAlzheimer’s is a disease that knows no language barriers. Join Carmen Pastor, president of the Fuerza Contra Alzheimer’s, for an informative discussion on the fight against Alzheimer’s disease. This program is in both Spanish and English. Snacks and drinks will be provided. Wed., Mar. 15 and Apr. 19, 7-8pmArlington Mill, 703-228-7369

ASK THE PODIATRISTGregory Cardinal, DPM, will discuss common foot problems that affect the elderly such as athlete’s foot,

nail fungus, heel pain, ingrown nails, diabetic foot and foot care.Mon., Mar. 20, 10-11am Walter Reed, 703-228-0955

WELLNESS WEDNESDAYS Join health and fitness professionals, to discuss common wellness topics. You may observe or participate in these workshops which will increase your knowledge and provide you with helpful tips. March’s topic is Workout Anywhere Without Equipment with Michelle Atkin, Aurora Hills Director. In April, credentialed instructor Andrea Bauman will discuss Preventing Falls with Balance Wed., Mar. 15 and Apr. 26, 1-2pm Aurora Hills activity now at Gunston, 703-228-5722

NORMAL AGING VS DEMENTIA Do you ever wonder if a lapse in memory is something more? Christi Clark, education director with Insight Memory Care Center, will discuss the 10 warning signs of Alzheimer’s Disease and when it might be time to seek a doctor’s advice. Currently, one in nine people over the age of 65 has been diagnosed with Alzheimer’s Disease.Fri., Mar. 31, 1-2pm Aurora Hills activity now at Gunston, 703-228-5722

Tues., Apr. 25, 11am-noonLangston-Brown, 703-228-6300

AN OUNCE OF PREVENTION Prevention is key when it comes to our health. The more we learn about the signs and symptoms of stroke, the better prepared we are to recognize it. Dr. Allcock, D.O., Medical Director at Virginia Hospital Center Inpatient Rehab Center, will discuss the signs and symptoms of stroke, stroke prevention and treatment. Andrew Malone, a registered dietician, will focus on heart healthy nutrition.Tues., April 25 11am-noon Arlington Mill, 703-228-7369

STOP MUMBLING - I CAN’T HEAR YOU Bonnie O’Leary from Northern Virginia Resource Center for Deaf and Hard of Hearing Persons will discuss the value of assertiveness as a useful tool for people with hearing loss, their families and friends. This interactive session will focus on feelings associated with late-onset hearing loss, strategies to help alleviate the frustrations with communications and the different behaviors associated with the communication process.Wed., Apr. 5, 11am-noon Langston-Brown, 703-228-6300

HEARING AIDS: BEWARE AND BE WISE Join Bonnie O’Leary as she discusses the types and causes of hearing loss, tinnitus, the differences between an audiologist and a hearing instrument specialist, what happens in a hearing evaluation, how to interpret an audiogram, the types and costs of hearing aids, the impact of hearing loss on communication, and a look at personal amplifiers as an alternative to hearing aids. She will also explain the state’s Technology Assistance Program.Wed., Mar. 22, 1:30-2:30pm Lee, 703-228-0555

RESILIENCE & AGING An interactive conversation with Barbara Beizer, life, leadership and transition coach. We are already resilient! And yet, as we live longer, chances are we will be called upon to access our resilience strengths more often. Are you ready? Do you know what this means for you? Come for this practical discussion.Wed., Apr. 5, 11am-noon Walter Reed, 703-228-0955

PET VISIT WITH ZOE Come and meet Zoe, a registered, certified therapy dog, and see the amazing tricks she can perform! Between her intelligence and her

parks.arlingtonva.us 25

impressive physical skills, you’ll surely be impressed. After her tricks, you’ll even get a chance to hold and give her treats. Being a Yorkshire Terrier, she is allergy free and does not shed. Chuck & Patty Toftoy also share information about Yorkies. Tues., Apr. 18, 11am-noon Arlington Mill, 703-228-7369

INFORMATIONAL CPR Having a basic knowledge of CPR is a good thing! Randi Young, community liaison with Virginia Healthcare Services, brings her fi ve years of experience teaching Basic Life Support for Healthcare Providers. This informational CPR class will cover Adult Hands-Only CPR and AED; Adult CPR with Breaths; Mild and Severe Airway Block: How to Help a Choking Adult, Infant CPR, and Mild and Severe Airway Block: How to Help a Choking Infant. Class size limited; must pre-register for one of two sessions.Wed., March 29 and Apr. 19, 9:30-11:30am Walter Reed, 703-228-0955

SCALE DOWNA weight loss support group of warm and caring people. Weekly meetings include private weigh-ins and interesting programs.Mondays, 10-11amLee, 703-228-0555

ALL ABOUT MEDICARE

MEDICARE IN 2017What’s new in Medicare this year? Are you making the most of your Medicare benefi t? Join Carma Ryan and John Glowacky, certifi ed Medicare Counselors with the Virginia Insurance Counseling and Assistance Program of Arlington County, for a brief presentation about benefi ts and 2017 changes followed by a question and answer session.Wed., March 15, 1-2pm Lee, 703-228-0555

Wed., April 5, 11:30am-12:30pmAurora Hills, 703-228-5722

Thursday, April 27, 1:30-2:30pm Arlington Mill, 703-228-7369

MEDICARE MADE SIMPLEIf you are newly eligible for Medicare or just want to know more about the Medicare benefi t, attend our free presentation to learn about Medicare coverage and choices. A certifi ed Medicare counselor from the Virginia Insurance Counseling and Assistance Program (VICAP), will lead this interactive session. Space is limited; pre-registration required, call 703-228-1725, 703-228-1788 (TTY).

Tuesdays, March 28, April 18, 2-4pmHuman Services Center (Sequoia Plaza)2100 Washington Blvd. 703-228-1700

FEE REDUCTIONS: DON’T LET FEES BE A BARRIER!

The Arlington County Fee Reduction Policy bases discounts on total household income and size relative to current HUD Section 8 income limits. If your household income is below the threshold, many of your park and recreation fees could be reduced. All Arlington County Park and Recreation programs, fees and services are eligible for fee reduction except for personal training, private swim classes for adults, adult leagues and facility rentals. Other exclusions may apply.

Fee reductions are available to persons who live in or own property in Arlington County Virginia and members of their household, and employees of Arlington County Government and members of their household. Fee reductions are not retroactive.

How to ApplyCall 703-228-4747 for additional assistance or to make an appointment to apply.• A verifi cation document that qualifi es you to receive reduced fees. These include: your most recent tax return;

Medicaid, Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) certifi cations; and certain other documents.

• Photo ID• Application form that you can download and complete found at parks.arlingtonva.us, search “fee

reduction”

All fee reductions must be renewed annually.

Healthy Eating & Nutrition

26 55+ GUIDE

TASTY RECIPES WITH FIVE INGREDIENTS OR LESS Healthy, delicious meals don't need to be complicated. With just a few simple ingredients, create a satisfying meal to wow your taste buds. Food and nutrition experts from Virginia Cooperative Extension will prepare recipes with fi ve ingredients or fewer. Come taste for yourself!Tues., Mar. 7, 11am-noon Langston-Brown, 703-228-6300

FIGHT CHRONIC DISEASE WITH THE MEDITERRANEAN DIET Experts recommend the Mediterranean Diet as one of the most healthful eating plans to promote wellness and prevent disease. Learn fact from fi ction and enjoy a cooking demonstration from Virginia Cooperative Extension.Tues., Apr. 4, 11am-noon Langston-Brown, 703-228-6300

COOKING FOR ONE OR TWO It’s an adjustment to cook for an empty nest after decades of making dinner for the whole family. Chefs from The Fountains at Washington House are here to help! They will demonstrate techniques for “right-sizing” your recipes and share a few new ideas for easy preparations for a couple or just for yourself. Presented by Phyllis Koudelka, dining services director, and Executive Chef Darnell Davis.Fri., Mar. 10, 1-2pm Aurora Hills activity now at Gunston, 703-228-5722

ESSENTIAL OILS & NUTRITION Essential oils have many uses. They can even help with nutritional needs. Join Jerry and Rebecca Kaselow as they clarify how essential oils can overcome dietary defi cits.Thurs., Mar. 23, 1-2pm Walter Reed, 703-228-0955

GROW YOUR OWN SNACK IN 10 DAYS Plant delicious vegetables that are easy to grow and delicious to eat. Joan Horwitt from the Reevesland Learning Center will share ways you can plant and care for vegetables inside the comfort of your own home. In this interactive program, you will plant pea and radish shoots to be grown in the center. Come back to harvest your fresh micro greens in the second part of this two-part series. You may also take containers to grow shoots at home.Mon., Mar. 6, 1:30-2:30pm andFri., Mar. 17, 11am-12pm Aurora Hills activity now at Gunston, 703-228-5722

Wed., Mar. 22 and Fri., Mar. 31, 11am-noon Arlington Mill, 703-228-7369

GO GREEN WITH SPRING COOKING Celebrate National Nutrition Month, and get ready for spring! Join Virginia Cooperative Extension for a cooking demonstration and discussion on spring herbs and greens. Taste for yourself.Thurs., Mar. 23, 11am-noon Walter Reed, 703-228-0955

WHOLESOME WHOLE GRAINS Make at least half your grains whole grains, with a variety of healthful benefi ts. Learn tips and tricks for cooking quinoa, faro and other trendy cereals. Refresh your old favorites, such as oatmeal and brown rice. Virginia Cooperative Extension demonstrates quick and easy meals with whole grains. Sample a recipe and pick up some new ideas.Wed., Mar. 29, 1-2pm Aurora Hills activity now at Gunston, 703-228-5722

HEALTHY NUTS & SEEDS Learn how healthy fats and plant proteins keep your body energized and your mind sharp. Virginia Cooperative Extension experts demonstrate easy recipe ideas and offer tasty samples with nuts and seeds.Wed., Apr. 19, 11am-noon Arlington Mill, 703-228-7369

“It is health that is real wealth and not pieces of

gold and silver.”

- Mahatma Gandhi

parks.arlingtonva.us 27

55+ Pass The 55+ Pass provides you bimonthly issues of

the 55+ GUIDE and access to fun and engaging programs, classes and trips. (This pass formerly included limited access to County fitness facilities)

55+ Pass Arlington County resident $20Arlington County household $30Non-Arlington County resident $45Non-Arlington County household $65

55+ Gold Pass Our 55+ Gold Pass gives you all the benefits of the

regular pass plus access to all of the County’s fitness centers any time during fitness center community hours.

55+ Gold PassArlington County resident $60Arlington County household $90Non-Arlington County resident $90Non-Arlington County household $135

Sign up for your 55+ pass one of these ways:• In person at a senior center, at the Office of Senior Adult Programs at 300 N. Park Drive, Arlington 22203 or at

the Customer Service Desk at your local community center• Online at parks.arlingtonva.us and search “55+ pass”• By mail to 3700 South Four Mile Run Drive, 22206 (get the registration form online or at a senior center)

Join the 55+ Club!You now have two options for enjoying discounted access to engaging programs, classes, trips PLUS access to Arlington County’s fitness facilities.

WHAT IS THE ALLIANCE ?

The Alliance is the Alliance for Arlington Senior Programs (AASP). The Alliance was formed by private citizens in Arlington to support and sustain the broad array of programs and services offered to seniors through the County’s Office of Senior Adult Programs.

The Alliance does this by raising funds and developing programs and activities that foster wellness, a sense of purpose and a strengthening of community connections. Programs in this guide marked with the AASP logo are sponsored in part by the Alliance.

The Alliance is a non-profit 501(c)(3) organization.

Would you like to• learn more? • make a donation?• offer a suggestion?

email Friends.of.the.Alliance@gmail.com or write to the Alliance at P.O. Box 5184, Arlington, VA 22205

Big changes are coming... Check our website at www.FriendsoftheAlliance.org

28 55+ GUIDE

servicesLEGAL SERVICES OF NORTHERN VIRGINIA Legal Services of Northern Virginia (LSNV) provides free, confidential legal assistance on a variety of issues. Social Security, Medicare and Medicaid, consumer and housing law and insurance are just some of the areas LSNV can help with. There is a pre-screening to determine if you are eligible for LSNV services, so confidential information will be asked. Call LSNV directly at 703-778-6800 to schedule an appointment.Thurs., March 2 and April 13, 9:30-11:30am Langston-Brown, 703-228-6300

Tues,, March 28, 10-noon Walter Reed, 703-228-0955

BLOOD PRESSURE CLINIC A representative from The Medical Team, Inc., will be available for complimentary blood pressure testing. First come, first served.Thurs,, Mar. 9 and April 13, 10-11amWalter Reed, 703-228-0955

Thurs., Mar. 16 and Apr. 20, 10:30-11:30am Langston-Brown, 703-228-6300

Tues,, Mar 28 and Apr. 25 11am-noonLee, 703-228-0555

Thurs., Mar. 30 and Apr. 27, 11am-noonArlington Mill, 703-228-7369

HEARING LOSS INFORMATION & SCREENINGS Get your hearing checked for free by the Northern Virginia Resource Center, the area’s leading non-profit for people with hearing loss. They provide information on hearing loss and help with various hearing assistive technology; they do not sell hearing aids or assistive devices. Must call to schedule individual appointment.Wed., Mar. 8, 10am-1pmLee, 703-228-0555

Thurs., Mar. 30, 10am-noon Langston-Brown, 703-228-6300

AARP DRIVER SAFETY CLASS Why take a Smart Driver course? Because driving has changed since you first got your license and doing so could save you money! You’ll learn current rules of the road, defensive driving techniques

and how to operate a vehicle more safely in today’s increasingly challenging environment. You must attend both days to receive a certificate of completion that may qualify you for discounts on your auto insurance policy. Call 703-228-4403 to pre-register and for payment information; space is limited. $15 AARP members; $20 nonmembers.Thurs., Mar. 23 and Fri., Mar. 24, 9:30am-2pmAurora Hills activity now at Gunston, 703-228-4403

Tues., Apr., 4 and Wed., Apr., 5 5:30–9:30pm Langston-Brown, 703-228-4403

Wed., Apr. 12 and Thurs., Apr. 13, 9am to 1pmWalter Reed, 703-228-4403

community bulletin boardLEE LUNCH BUNCH Meets the first Thursday of every month (excluding holidays) at a local restaurant. Newcomers are always welcome and restaurant suggestions appreciated.Thurs., Mar. 2 and Apr. 6, 1-3pmLee, 703-228-0555

COMMUNITY SPORTS: SLOW-PITCH SOFTBALLJoin NoVa Senior Softball on one of 28 teams in three skill-level leagues playing Tuesday and Thursday mornings for summer and fall games. For fun, fitness, and friendship, see www.nvss.org or call Dave at 703-524-5576.

WE REMEMBERThe Aurora Hills Senior Center Community is gathering to remember our members who left us in 2016. We will host a time of remembrance - all are welcome to join in this celebration of the lives of those who inspired us and gave willingly to all they were involved in, especially our advisory committees, senior centers and Arlington County.

Mon., Apr. 10, 1-2pmAurora Hills activity now at Gunston, 703-228-5722

IN MEMORIUM

Emma BasileVirginia Greenwood

parks.arlingtonva.us 29

AGE IN PLACE WITH ARLINGTON NEIGHBORHOOD VILLAGECOFFEE & CONVERSATIONJoin Arlington Neighborhood Village’s “Coffee and Conversation” series. Bring your own coffee, learn about aging in place and hear a speaker on an interesting topic.Wednesdays, March 1-29, 10-11amWhole Foods Pentagon City, 520 12th Street, S., 571-777-3948

Mar. 1 - John Vihstadt, Arlington County Board member, will discuss the Board’s 2017 priorities including issues related to aging in place.

Mar. 8 - Virginia Williams, Energy Assistance Outreach Administrator, Dominion Power, will provide information on how to lower your energy bills and promote energy efficiency along with Dominion’s assistance programs for those facing financial hardships.

Mar. 15 - Maureen Loftus, Executive Director, Learning Rx, will highlight ways to train your brain at any age, to learn easier, think faster, and perform better.

Mar. 22 - Andrea Reese, Senior Conservation Specialist, Northern Virginia Conservation Trust will discuss how the Trust conserves land that has natural, historical and cultural value to our Northern Virginia communities.

March 29 - Arlington author, Dave Tevelin, will provide insights on his life as an author and talk about his books, “Death at the Howard” and the “Siege on the Capitol.”

CONTINUUM OF CAREHome care, skilled nursing, assisted living, post-hospital rehab – there are so many options for help and for different living arrangements as you age. You or a loved one may need some type of assistance at some point. Professionals from Arlington Neighborhood Village, Synergy Home Care, Goodwin House at Home, the Jefferson, Capital Caring and other agencies will explain the different services available and answer questions about costs and insurance coverage.Tues., Mar. 7, 10-11amWalter Reed, 703-228-0955

For more information or to learn more about the benefits of becoming a member and/or volunteer with Arlington Neighborhood Village, call the ANV (703-509-8057)or visit www.arlnvil.org

GET INVOLVED IN SENIOR ISSUES!

The Arlington County Commission on Aging advises the County Board and the Arlington Agency on Aging on aging issues. For more information, go to arlingtonva.us and search “Commission on Aging”.Commission on Aging Meetings: Mon., Apr., 17, 9-11am

The Arlington Steering Committee for Services to Older Persons is an affiliation of private, non-profit, proprietary and government service providers and senior advocates who meet to discuss aging issues.Steering Committee Meeting: Fri., Mar. 17, 9:30-11am Legislative Update with Patrick Hope Community Engagement Forum on Aging Issues Arlington County Agency on Aging invites you to join us for a discussion on issues that impact older adults at the 2017 Community Engagement Forum on Aging. The Forum will feature keynote speaker Melissa Andrews of Leading Age and breakout sessions that focus on core areas in aging. Bring your input and perspective to help identify the priorities in planning for a livable Arlington for all ages. Optional lunch to follow $7.00; must reserve by Mar. 13. For more information, go to arlaaa@arlingtonva.us Mon., Mar, 20, 9:30-11:30am Central Library, 1015 N. Quincy St., 703-228-1747

30 55+ GUIDE

calendar of eventsMARCHThursday, March 2• Lunch Bunch, 1-3pm, LEE, p. 28

• Game Night, 4-7pm, WR, p. 19

Friday, March 3• Spellbinding Storytellers, 9:30-11am, LB, p. 12

• Storytime, 11:15-11:45am, AH(Gunston), p. 23

• Culpepper Book Club, noon-1pm, Central Library, p. 14

Monday, March 6• Spring Class Registration, 10am, p. 5

• Current Events, 10-11:30am, CUL(WR), p. 14

• Chinese Culture, 10-11:30am, WR, p. 15

• Grow Your Own Snack In 10 Days, 1:30-2:30pm, AH(Gunston), p 26

• Folk Music Sing-A-Long, 1:30-3:30pm, LEE, p 21

• Tom Cunningham Orchestra, 8-9:45pm, WR, p. 23

Tuesday, March 7• Tasty Recipes with Five Ingredients or Less,

11am-noon, LB, p. 26

• Lee Book Club, 11:15am-12:30pm, LEE, p. 14

• Continuum of Care, 10-11am, WR, p. 29

Wednesday, March 8• Arlington Senior Golf Club Meeting,

11:30am, WR, p. 10

• Benefits of Trust In Estate Planning, 6:30-7:30pm, AM, p. 16

Thursday, March 9• Spring Lawn & Garden Care, 10-11am, WR,

p. 15

• Blood Pressure Clinic, 10-11am, WR, p. 28

• English Conversation for Non-Native Speakers, 10-11am, WR, p. 20

Friday, March 10• Learn to Ride, 8-11am, AM, p. 11

• Senior Center Tour, 11am-noon, AM, p. 23

• Cooking for One or Two, 1-2pm, AH(Gunston), p. 26

• The Play’s The Thing Series, 1-2:30pm, AH (Gunston), p. 12

Sunday, March 12• Photography Interest Group, 3-5pm, AM, p.

12

Monday, March 13• Trivial Pursuit, 10:30am-noon, LEE, p. 19

• “New” Crossword Group, 11am-noon, AM, p. 18

• Classical Music Appreciation, 1pm, LB, p. 12

• Journey into Spring, 1-2:30pm, AH(Gunston), p.12

Tuesday, March 14• Fashion In the 20th Century: Interactive

Discussion, 10-11am, AM, p. 15

• History Roundtable, 11:15am-12:30pm, LEE, p. 14

• Garden Group, 1-2pm, WR, p. 14

• Introduction to Rubberstamping, 1-3pm, LEE, p. 21

Wednesday, March 15• Wellness Wednesday, 1-2pm, AH(Gunston),

p. 24

• Medicare In 2017, 1-2pm, LEE, p. 25

• Planning A Multi-Generational Trip, 6:30-7:30pm, LB, p. 4

• Fuerza Contra Alzheimer’s, 7-8pm, AM, p 24

• Acoustic Café, 7-8:30pm, WR, p. 23

Thursday, March 16• Blood Pressure Clinic, 10:30-11:30am, LB,

p. 28

• What Is Palliative Care?, 11am-noon, LB, p. 24

• Life Insurance for Your Children and Grandchildren, 11:30am-1pm, LEE, p. 16

• Smartphone Advice & Help, 1:30-2:30pm, AM, p. 17

• Game Night, 4-7pm, WR, p. 19

• Firehouse Jam, 7-9pm, WR, p. 21

Friday, March 17• Steering Committee Meeting, 9:30-11am, p 29

• Grow Your Own Snack In 10 Days, 11am-12pm, AH(Gunston), p 26

• Mario & Bella Perform!, 11am-noon, LB, p. 23

• Travel Discussion Group, 2-3pm, LB, p. 14

Monday, March 20• Community Engagement Forum on Aging

Issues, 9:30-11:30am, Central Library, p. 29

• Ask the Podiatrist, 10-11am, WR, p. 24

• Current Events, 10-11:30am, WR, p. 14

• Journey into Spring, 1-2:30pm, Lee, p.12

Tuesday, March 21• Fraud, 10:30-11:30am, WR, p. 15

• Rubber Stamp Workshop, 11:30am-noon, LEE, p. 20

• Arlington Players, 6:30-7:30pm, WR, p. 23

Wednesday, March 22• Fashion Forward, 11am-noon, WR, p. 15

• Grow Your Own Snack In 10 Days, 11am-noon, AM, p 26

• Comedy Club, 11:30am-12:30pm, AH(Gunston), p. 20

• Hearing Aids: Beware and Be Wise, 1:30-2:30pm, LEE, p 24

• Full Fitness Exercise at the Library, 5-6pm, The Connection, p. 13

• What Is Photoshop? 6:30-7:30pm, AM, p. 4

Thursday, March 23• English Conversation for Non-Native

Speakers, 10-11am, WR, p. 20

• Go Green With Spring Cooking, 11am-noon, WR, p.26

• Myrna’s Craft Corner: Memorabilia Woodblock Art, 11:30am-1:30pm, LEE, p. 21

• Essential Oils & Nutrition, 1-2pm, WR, p. 26

Friday, March 24• Adding the Allspice to Aging, 10:30-11:30am,

WR, p. 15

Saturday, March 25• Art In Spring: Works of the Arlington Mill

Watercolor Studio, 2:30-4:30pm, AM, p. 13

• Coffee House with DEMZ, 7-9pm, LB, p. 13

Monday, March 27• Learn the Game of Bridge with Teens,

3-3:45pm. AH(Gunston), p. 15

Tuesday, March 28• Blood Pressure Clinic, 11am-noon, LEE, p. 28

• Medicare Made Simple, 2-4pm, Human Services, p. 25

• Bridge Instruction with Steve Robinson, 2-4pm, WR, p. 18

• Get Your Home Ready to List, 6:30-7:30pm, WR, p. 16

Wednesday, March 29• Informational CPR, 9:30-11:30am, WR, p. 25

• Personal Safety, 11am-noon, LB, p. 15

• Wholesome Whole Grains, 1-2pm, AH(Gunston), p. 26

• Going Green In Your Home, 6:30-7:30pm, AM, p. 15

Thursday, March 30• Hearing Loss Information & Screenings,

10am-1pm, LEE, p. 28

• Blood Pressure Clinic, 11am-noon, AM, p. 28

Friday, March 31• Grow Your Own Snack In 10 Days, 11am-

noon, AM, p 26

• Normal Aging vs. Dementia, 1-2pm, AH (Gunston)p. 24

• Contra Dance, 1-3pm, LEE, p. 23

parks.arlingtonva.us 31

ApRilMonday, April 3• Current Events, 10-11:30am, WR, p. 14

• Folk Music Sing-A-Long, 1:30-3:30pm, LEE, p 21

• Learn How to Craft w/Yarn, 3-3:45pm, AH(Gunston), p. 20

• Tom Cunningham Orchestra, 8-9:45pm, AM, p. 23

Tuesday, April 4• A Day In the Life: Cab Company, 10-11am,

WR, p. 15

• Fight Chronic Disease with the Mediterranean Diet, 11am-noon, LB, p. 26

• Lee Book Club, 11:15am-12:30pm, LEE, p. 14

Wednesday, April 5• Stop Mumbling-I Can’t Hear You 11am-noon,

LB, p. 24

• Resilience & Aging, 11am-noon, WR, p. 24

• Medicare In 2017, 11:30am-12:30pm, AH(Gunston), p. 25

• Social Security: Know Before You File, 6:30-7:30pm, AM, p. 16

• Bocce, 6:30-7:30pm, WR, p. 20

Thursday, April 6• Lunch Bunch, 1-3pm, LEE, p. 28

• History Discussion Group, 1-2:30pm, WR, p. 14

• Game Night, 4-7pm, WR, p. 19

Friday, April 7• Spellbinding Storytellers, 9:30-11am, LB, p.12

• Fall Prevention & Safety, 10-11am, AM, p. 24

• Storytime, 11:15-11:45am, AH(Gunston), p. 23

• Jazz Appreciation, 11:30am-12:30pm, WR, p. 23

• Culpepper Book Club, noon-1pm, Central Library, p. 14

Saturday, April 8• Travel to Iceland, 10-11am, The

Connection, p. 13

Monday, April 10• Trivial Pursuit, 10:30am-noon, LEE, p. 19

• Car Maintenance 101, 11am-noon, WR, p.15

• “New” Crossword Group, 11am-noon, AM, p. 18

• Classical Music Appreciation, 1pm, LB, p. 12

• We Remember, 1-2pm, AH(Gunston), p. 28

Tuesday, April 11• Mario & Bella Perform!, 10-11am, WR, p. 23

• Origami for Beginners, 10am-noon, AM, p. 12

• Fashion In the 20th Century: An Interactive Discussion, 11am-noon, LB, p. 15

• History Roundtable, 11:15am-12:30pm, LEE, p. 14

• Garden Group, 1-2pm, WR, p. 14

Wednesday, April 12• Learn MAC, IPAD, IPHONE Basics, 9:30-

11:45, WR, p. 17

• Earth Day Festival!, 10-noon, AM, p. 13

• Vision Board, 1-2pm, AH (Gunston), p. 4

• Sears Houses In Arlington, 1-2pm, LB, p. 15

• The Tragedy of King Saul, 8-9:30pm, AM, p. 23

Thursday, April 13• Blood Pressure Clinic, 10-11am, WR, p. 28

• English Conversation for Non-Native Speakers, 10-11am, WR, p. 20

• Try Out Pinterest, 1-2pm, LEE, p. 4

• Cornhole On the Courtyard, 1-3pm, AM, p. 20

Friday, April 14• IPhone Basics III, 10-11:30am, WR, p. 17

• Walking Bingo, 1-2:30pm, LEE, p. 20

Monday, April 17• Commission On Aging Meeting, 9-11am, p. 29

• Current Events, 10-11:30am, WR, p. 14

• Learn How to Craft w/Yarn, 3-3:45pm, AH(Gunston), p. 20

Tuesday, April 18• Pet Visit w/Zoe, 11am-noon, AM, p. 24

• Rubber Stamp Workshop, 11:30am-noon, LEE, p. 20

• What Is Fair Trade?, 1-3pm, LB, p. 4

• Medicare Made Simple, 2-4pm, Human Services, p. 25

Wednesday, April 19• Informational CPR, 9:30-11:30am, WR,

p. 25

• Healthy Nuts & Seeds, 11am-noon, AM, p. 26

• Comedy Club, 11:30am-12:30pm, AH(Gunston), p. 20

• Paints, Plants & Pots, 1-2pm, WR, p. 4

• Credit Basics, 1-2pm, LB, p. 16

• Smoothies & Karaoke Night, 6:30-7:30pm, AM, p. 4

• Fuerza Contra Alzheimer’s, 7-8pm, AM, p 24

• Acoustic Café, 7-8:30pm, WR, p. 23

Thursday, April 20• Blood Pressure Clinic, 10:30-11:30am,

LB, p. 28

• Myrna’s Craft Corner: Crochet Clinic, 11:30am-1:30pm, LEE, p. 20

• Controlling Clutter, 1-2pm, LB, p. 15

• Game Night, 4-7pm, WR, p. 19

• Firehouse Jam, 7-9pm, WR, p. 21

Friday, April 21• Pickleball Morning Mixer, 10:45am-

12:30pm, AM, p. 10

• Travel Discussion Group, 2-3pm, LB, p. 14

Sunday, April 23• Photography Interest Group, 3-5pm, AM,

p. 12

Monday, April 24• Cultural Appreciation through

Experience, 10am-12:30pm, WR, p. 14

• “New” Crossword Group, 11am-noon, AM, p. 18

• Investing in Your Future, 1-2pm, AH(Gunston), p. 16

• Talking to Your Family About Ageism, 1-2:30pm, LEE, p. 16

• Learn How to Craft w/Yarn, 3-3:45pm, AH(Gunston), p. 20

Tuesday, April 25• An Ounce of Prevention, 11am-noon, AM,

p. 24

• Normal Aging vs. Dementia, 11am-noon, LB, p. 24

• Blood Pressure Clinic, 11am-noon, LEE, p. 28

• Genealogy 101, 11:30am-1:30pm, LEE, p. 20

Wednesday, April 26• Normal Aging vs. Dementia, 1-2pm, LB, p. 24

• Wellness Wednesday, 1-2pm, AH(Gunston), p. 24

• Downsizing: Make A Plan, 6:30-7:30pm, AM, p. 16

• Traveling to Cuba, 6:30-7:30pm, LB, p. 4

Thursday, April 27• English Conversation for Non-Native

Speakers, 10-11am, WR, p. 20

• Blood Pressure Clinic, 11am-noon, AM, p.28

• Medicare In 2017, 1:30-2:30pm, AM, p. 25

Friday, April 28• Scavenger Hunt - Crystal City

Underground, 10-11am, The Connection, p.13

• Enjoy A Dog, Temporarily, 10:30-11:30am, AH(Gunston), p. 16

• Performance By the Sultanas, 11-11:30am, LB, p. 23

• Sports Trivia & More, 1-3pm, LEE, p. 23

calendar of events

travel

32 55+ GUIDE

April trips! In-person & online registration for April trips begins March 13, phone registration begins March 14. See page 35 for details.

$

Steps or heavy walking; wear comfortable shoes

Lunch or shopping on your own; bring extra money

Meal included in priceActivity is outdoors; dress accordingly

Charter bus, Restroom on board

$

$

$

Tues., April 4 – Cherry Blossom Cruise aboard Nina’s DandyAlexandria, VA: What better way to participate in the beautiful tradition our annual cherry blossoms than from the comfort of a cruise ship! Enjoy a three-course lunch on board as we cruise up and down the Potomac. Please call the travel offi ce at 703-228-4748 with your menu selection: 1. Basil Parmesan Chicken 2. Filet of Cod 3. Beef Burgundy 4. Spanakopita 5. Pasta Primavera TicketedTJ 10:45am, return 3:15pm $59 resident / $68 non-resident, #901704-01

Wed., April 5 – Governor’s Mansion & State Capitol TourRichmond, VA: Enjoy a guided tour of the county’s oldest working governor’s residence as well as a tour of our State Capitol, which houses the oldest legislative body in the Western Hemisphere and was conceived of by Thomas Jefferson. Prior to the tours we will have lunch on our own in downtown Richmond.LR 9:00am, return 8:30pm$9 resident / $10 non-resident, #901704-02

Thurs., April 6 – Maryland Live! Casino Hanover, MD: Come experience your favorite casino games and great dining, you’ll enjoy a full day of fun. TJ 11:20am, return 6pm$9 resident / $10 non-resident, #901704-03

Sat., April 8 – Eastern MarketWashington, DC: Enjoy a morning trip to DC’s original and premier food & arts market. Located in the heart of the historic Capitol Hill neighborhood, Eastern Market is the destination for fresh food, community events, local farm-fresh produce and handmade arts and crafts. LR 8:30am, return 12:30pm$6 resident / $7 non-resident, #901704-04

Tues., April 11 – Gari Melcher’s Home & Studio Tea LuncheonFredericksburg, VA: More than a hundred years later, the story of Gari Melcher and Corinne Melchers lives on in their home, Belmont. Explore the unique home, tour stunning studio and art galleries, visit the restored gardens, and enjoy a Tea Luncheon in the Studio Pavilion overlooking the garden and the Rappahannock. TicketedLee 8:30am, WR 8:45am, return 3pm$47 resident / $54 non-resident, #901704-05

Sat., April 15 – A Raisin in the Sun at Arena StageWashington, DC: Lorraine Hansberry’s groundbreaking masterpiece follows the Younger family yearning for a better life far from the cramped confi nes of their Chicago tenement. A Raisin in the Sun paints the African-American experience in brilliant and powerful strokes, as vibrant and vital today as they were in 1959.Ticketed, Early RegistrationLR 12:30pm, return 5:30pm (subject to change)$76 resident / $87 non-resident, #901704-06

Mon., April 17 – Supreme Court Tour Washington, DC: Take a self-guided tour at where the most important legal decisions in the nation are handed down. Learn the history of the court and building. Lunch will be on your own at the Court cafeteria. TJ 8:45am, return 3:00pm $5 resident / $6 non-resident, #901704-07

Wed., April 19 – Shenandoah Caverns Quicksburg, VA: Begin the day with a tour of the Rt. 11 Chip factory and see how the chips are made. We will stop for lunch at the Southern Kitchen. A favorite known for its good food and hospitality. Finally, we tour the caverns to discover a world of breathtaking natural wonders, incredible geology and extraordinary formations. (Note: The cavern tour is a walking tour over a mile long. You must be able to walk for over an hour.) Ticketed TJ 8:00am, return 8:15pm$62 resident / $71 non-resident, #901704-08

Sat., April 22 – Leesburg Flower & Garden FestivalLeesburg, VA: The Flower and Garden Festival has become an annual rite of spring for Loudoun County and it’s not hard to see why. The festival boasts 150 vendors which include landscapers, gardening suppliers, plant sellers, outdoor living furniture, and more. There is also live music entertainment and delicious food. (Suggested $3 donation at the door) LR 11am, return 6pm $8 resident / $9 non-resident, #901704-09

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Tues., April 25 – Tudor Place Tour & Te,aWashington, DC: Since 1816, Tudor Place, whose design salutes the early American Republic, has overlooked Georgetown and the Potomac River. One of America’s first National Historic Landmarks, it was built by a granddaughter of Martha Washington and a son of Georgetown’s first mayor. Enjoy a wonderful tour of the home and gardens as well as a fabulous Victorian tea.Lee 10:05am, WR 10:20am, return 2:20pm$52 resident / $60 non-resident, #901704-10

Wed., April 26 – Theater J Presents: Neil Simon’s Brighton Beach MemoirsWashington, DC: Eugene Morris Jerome is 15, lives in Brooklyn, and thinks of little else but playing for the Yankees… and girls, of course. But he’s more likely to become a short story writer than a short stop. Eugene’s witty commentary about his life, his overworked father, his overbearing mother, his overconfident brother, and his overly gorgeous cousin, makes this tender journey through puberty both poignant and joyful. Ticketed, Early RegistrationLR 11:00am, return 3:00pm (subject to change) $24 resident / $28 non-resident, #901704-11

Fri., April 28 – Historic Garden WeekRichmond, VA: Monument Avenue, a National Historical Landmark District, is regarded as one of the most beautiful boulevards in America. This walking tour highlights the work of William Lawrence Bottomley and other noted architects. Charming courtyards are graced with period ironwork and other architectural details for which Richmond is known. Following the tour, lunch will be on your own in downtown Richmond at 2pm. TicketedTJ 6:45am, return 7:00pm$63 resident / $72 non-resident, #901704-12

Sat., April 29 – Lunch at Chasin’ TailsArlington, VA: Chasin’ Tails is family style dining that mimics a backyard boil, a traditional event that takes place all over Louisiana during crawfish season. A backyard boil typically involves large sacks of live crawfish cooked in an oversized pot that is filled with a boiling soup of spices, oranges, lemons, garlic, onions, and celery. Once ready, the critters are dumped onto a picnic table where everyone can dig in! Please call the travel office at 703-228-4748 with your menu selection: 1. Catfish 2. Fried Oysters 3. Fried Shrimp 4. Gator Bites.LR 11:45am, return 2:30PM$38 resident / $44 non-resident, #901704-13

Sun., April 30 – Nationals vs. MetsWashington, DC: Take in a ball game and watch the Nationals slug it out against their division rivals, the New York Mets at Nationals Park. TicketedLR, 11:30am, return 5pm $56 resident / $64 non-resident, #901704-14

Mon., May 1 – Frank Lloyd Wright’s Fallingwater & Kentuck KnobMill Run, PA: Nothing you have read or learned about Fallingwater can compare to the experience of visiting in person. Next we will travel to Kentuck Knob, a home recessed into the southern side of Kentuck Knob’s 2,050-foot peak and one of the last homes that Wright completed. Lunch on your own at the café. (Note: Must be able to walk ¼ mile to and from the home on uneven gravel paths.) TicketedTJ 6:15am, return 9:00pm$79 resident / $91 non-resident, #901705-01

Wed., May 3 – Fort Delaware State ParkDelaware City, DE: Visit the Union fortress dating back to 1859, that once housed Confederate prisoners of war. It was originally built to protect the ports of Wilmington and Philadelphia. Take a ½ -mile ferry ride from Delaware City to Pea Patch Island. Here, costumed interpreters take you back to the summer of 1864. Lunch will not be available for purchase. You are encouraged to bring your own to enjoy in the picnic area. TicketedLR 7:30am, return 5pm$33 resident / $38 non-resident, #901705-02

Fri., May 5 – National Cathedral Flower MarketWashington, DC: The National Cathedral’s Flower Market is Washington’s premier spring festival. This wonderful outdoor festival, now celebrating its 78th year, features plant sales, floral and horticultural displays, boutique booths, tasty foods, music and entertainment.Lee 11:00am, WR 11:15am, return 4:30pm$6 resident / $7 non-resident, #901705-03

Sat., May 6 – Ragtime at Ford’s TheatreWashington, DC: Based on E. L. Doctorow’s celebrated novel, this Tony Award winning musical depicts three families striving for the American dream at the turn of the 20th century. With an expansive musical score, striking relevancy and a who’s who of 20th century historical characters, Ragtime confronts both the unbridled optimism and the stark reality of life, liberty and the pursuit of happiness.Ticketed, Early RegistrationLR, 1:00pm, return 5:30pm$56 resident / $64 non-resident, #901705-04

Tues., May 9 – Civil War Walking Tour Culpeper, VA: Embark on a walking tour of Culpeper and learn of its fascinating history during the Civil War. Learn about the fighting that took place in the town and hear stories of Culpeper’s citizens. Stops may include: the depot, St. Stephen’s Church, the Virginia House Hotel, the Courthouse, home of Billy Smith, and the cemetery. Following the tour, we will have time to dine on our own and visit the unique shops in the area. Ticketed TJ 9:15am, return 4:45pm $19 resident / $20 non-resident, #901705-05

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May trips! In-person & online registration for May trips begins April 10, phone registra-tion begins April 11. See page 35 for details.

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Wed., May 10 – Tanger Outlet Mall & National Harbor National Harbor, DC: Join us for a morning of shopping at the Tanger Outlets. Once we have shopped we will travel to the National Harbor to have lunch on our own at any one of the Harbor’s fabulous restaurants. LR 10:30am, return 3:45pm$8 resident / $9 non-resident, #901705-06

Thurs., May 11 – Nationals vs. OriolesWashington, DC: Watch Bryce Harper and company take on local their local rivals, the O’s at Nationals Park. TicketedLR, 5:30 pm, return 11:00 pm$56 resident / $64 non-resident, #901705-07

Sat., May 13 – Dutch Country Farmer’s Market Laurel, MD: This fabulous market is full of the best fresh and delicious foods from Dutch Country. Baked goods, dairy products, BBQ, candies, organic meats, and more can be found at through a variety of merchants. Be sure to bring back some treats for family and friends.LR 10:00am, return 3:00pm $7 resident / $8 non-resident, #901705-08

Mon., May 15 – Weems-Botts MuseumDumfries, VA: Explore the fascinating history of Virginia’s oldest chartered town, Dumfries, in addition to two of the more colorful personalities to have lived here: Mason Weems and Benjamin Botts. Weems, the fi rst biographer of George Washington, was the creator of the famous cherry tree myth. By contrast, attorney Botts is best remembered as a member of Aaron Burr’s defense team during the infamous treason and conspiracy trial. Following the museum tour, we will enjoy lunch at the Cracker Barrel. TicketedTJ 9:30am, return 3:45pm $11 resident / $13 non-resident, #901705-09

Tues., May 16 – Tea at Oatlands Historic House & GardensLeesburg, VA: Enjoy an afternoon tea held in the carriage house of this charming and historic home. Take time to explore the home as well as the magnifi cent gardens. TicketedTJ 10:45am, return 5pm $57 resident / $66 non-resident, #901705-10

Fri., May 19 – National Symphony Orchestra Coffee Concert Washington, DC: Enjoy an afternoon of Baroque classics as the NSO performs the festive music of Handel’s Music for the Royal Fireworks, as well as Bach’s Brandenburg Concerto No. 1. Preceding the concert there will be a la carte breakfast items available for purchase in the Kennedy Center Café. Ticketed, Early RegistrationLR 8:45am, return 1:35pm $23 resident / $26 non-resident, #901705-11

Sun., May 21 – Synetic Theater’s: Hunchback of Notre DameArlington, VA: Synetic’s visionary Founding Artistic Director Paata Tsikurishvili brings his mind-bending, cinematic style to Victor Hugo’s gothic, heartbreaking epic of inner beauty and undying loyalty. When the beguiling dancer Esmerelda captures the heart of the deformed bell-ringer Quasimodo, his adoptive

father, the priest Frollo, decides he wants her for himself – plunging all of Paris into a spiral of riots, revolution, and murder. Ticketed, Early RegistrationLR 1:15pm, return 3:45 pm$49 resident / $56 non-resident, #901705-12

Tues., May 23 – Dumbarton Oaks & Old Ebbitt GrillWashington, DC: A visit to Dumbarton House, built c. 1800, offers guests a unique opportunity to view one of the fi nest examples of Federal period architecture in the U.S., along with its impressive furniture and decorative arts collections. You will gain a clear idea of what life was like in the earliest days of our nation’s capital on this docent led tour. Following the tour, we will have a late lunch on our own at the Old Ebbitt Grill. TicketedTJ 10:45am, return 4:30pm$18 resident / $21 non-resident, #901705-13

Wed., May 24 – Day at the Rehoboth Beach Rehoboth Beach, DE: Enjoy a full day of fun and sun at the beach before the busy summer season! We will have a full day at Rehoboth Beach, the “Nation’s Summer Capital”. Whether you want to shop, dine or just enjoy the beach, this will be an excellent way to begin your summer. TJ 7:30am, return 8:15pm $38 resident / $44 non-resident, #901705-14

Fri., May 26 – Bluegrass Jam at the Old Furniture FactoryRound Hill, VA: Kick off your Memorial Day weekend and get your fi x of live bluegrass at the Old Furniture Factory. From rock-n-roll to swing and bluegrass, this year’s line-up offers listeners a variety of acts to satisfy diverse musical tastes, all the while celebrating the rich talent that’s alive and well throughout Appalachia. TicketedLR 4:45pm, return 11:00pm $10 resident / $12 non-resident, #901705-15

Tues., May 30 – Day Excursion to Solomons IslandSolomons, MD: Visit the lighthouses, take in the museums, stroll down the Riverwalk, get out on the water, dine and shop, there is so much to do on Solomons Island. We will have a full day to explore and dine on our own on this beautiful island. TJ 10:30am, return 6:30pm$8 resident / $9 non-resident, #901705-16

Wed., May 31 – Dover Downs Dover, DE: Take a spin. Hit it BIG! Dover Downs has more than 2,300 slot machines. You can play the popular penny machines all the way up to the $25 slots. If you are looking for table games, Dover Downs has your favorites as well. TJ 9:30am, return 7:30pm $9 resident / $10 non-resident, #901705-17

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Online Registration InformationGo to https://registration.arlingtonva.usEnter your login ID and password. If this is your first time and you do not know your ID and password, call 703-228-4747.

Once logged in, click on the “55 Plus” banner up top and then “Register for Day Trips”.

Scroll down to the list of trips to find the one you are interested in. Trips with a red X have no space available. If the trip has reached the limit for online registration, you may call the Travel Office to inquire about space availability at 703.228-4748.

Click on your trip and select “Add to Cart” at the bottom of the screen.

Select the name of the person you are registering and continue.

Select either “Proceed to Checkout” or “Continue Shopping”.

When you are finished, pay by credit card.

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• No refunds are granted on any trips that require meal reservations, tickets or chartered transportation unless staff is able to sell your reserved space.

• No refunds within 48 hours of trip departure time.

• Phone 703-228-4748 (voice mail) and leave a detailed message for requests for refunds for 55+ trips.

• Sign up in person between 10am and noon on Mon., March 13 for April trips and Mon., April 10 for May trips at LEE, TJ, WR and AM.

• Sign up online beginning at noon on Mon., March 13 for April trips and Mon., April 10 for May trips. (Credit card) See instruc-tions for online registration in box to right.

• Sign up by phone beginning at noon on Tues., March 14 for April trips and Tues., April 11 for May trips by calling 703-228-4748. Leave a message with your name, the trip date and destination and your meal choice if advertised (Note: On occasion, a trip can fill up due to in-person and online reservations).

• Checks, credit card (phone only) or money order are the preferred method of payment. Please make checks payable to “Treasurer Arlington County,” with trip date, trip code number and pick-up site noted on the check memo line and mail to AC 55+Travel, 300 N. Park Drive Arlington, VA 22203.

Good to Know• You must have a 55+ Pass to travel with us (except for first-time

guests).• Bus leaves promptly at the specified time from each pick-up

site.• Return times are estimated.• Returned Check Fee is $50.• Meals – when the meal choice is advertised, indicate your choice

when you register. A dollar sign means the lunch is on your own and a plate symbol means the meal is included in the stated price.

• Parking Tips – At Lee, parking and pick-up are on N. Kentucky St. At Walter Reed, parking is in the back lot behind the center and pick-up is in the front of the center. At Thomas Jefferson, parking and pick-up are by the tennis courts.

• Payments must be received within three working days or space will be released.

Refund Policy for Trips

Don’t Wait! Registration has already opened for the following trips, but there may be space available

Mar. 1 – Supreme Court TourMar. 2 – Dept. of Interior Mural TourMar. 3. – National Symphony OrchestraMar. 5 – Key for TwoMar. 8 – Coach & Horses Tea & Museum of Shenandoah ValleyMar. 11 – Hollywood CasinoMar. 12 – Medieval TimesMar. 14 – Fiona’s Irish PubMar. 16 – Philadelphia Flower ShowMar. 18 – Air Mobility Command MuseumMar. 22 – Banneker-Douglas MuseumMar. 23 – Pirate’s Cove Seafood RestaurantMar. 27 – Library of CongressMar. 29 – Saturday Night FeverMar. 30 – Darnall’s Chance House Museum

Trip payments will no longer be accepted at in-person sign-up locations. You may register in person and mail your payment to AC 55+ Travel, 300 N. Park Drive, Arlington, VA 22203 or phone in to pay by credit card (703-228-4748).

Accepted payments: check, money order or credit card (phone only). All checks must have the correct amount, be signed and made out to Treasurer, Arlington County.

Register for 55+ Trips Online, in Person or by Phone:

Early RegistrationTo register, call 703-228-4748

Apr. 15 – A Raisin in the Sun at Arena StageApr. 26 – Theater J: Brighton Beach MemoirsMay 6 – Ragtime at Ford’s TheatreMay 19 – National Symphony OrchestraMay 21 – Synetic Theater: Hunchback of Notre Dame

AM* - Arlington Mill909 S. Dinwiddie St., 22204703-228-7369Nicholas Englundnenglund@arlingtonva.usM-F: 9-3, some nights/wknds

AH - Aurora Hills (meeting at Gunston)2700 S. Lang St., 22206703-228-5722Michelle Atkinmatkin@arlingtonva.usMWF: 10-3; T/TH as scheduled

LB* - Langston-Brown2121 N. Culpeper St., 22207703-228-6300Elizabeth Pooleepoole@arlingtonva.usM-F: 9-3, some nights/wknds

LEE - Lee5722 Lee Hwy., 22207703-228-0555Adriana Carracarr@arlingtonva.usM-F: 10-3

WR* - Walter Reed2909 S. 16th St., 22204703-228-0955LeeAnne Kaniutlkaniut@arlingtonva.usM-F: 9-3, some nights/wknds

CUL - Culpepper Garden Programs meeting at various locations703-228-4403Marcia Toddmtodd@arlingtonva.us

senior centers

* Indicates hot meals daily.

Department of Parks and RecreationOffi ce of Senior Adult Programs300 N. Park Drive, Arlington, VA 22203Please Deliver Before March 1, 2017

PRSRT STDU.S. Postage Paid

Arlington, VAPermit No. 924

Program Information703-228-4747OSAP@arlingtonva.us Sports & Fitness Information703-228-4771

Jennifer WeberCounty-wide Program Specialist703-228-4756jweber@arlingtonva.us

Jessica VasquezCommunity OutreachSupervisor703-228-0948jvasquez@arlingtonva.us

Sharleka AshtonTravel Supervisor703-228-4748 voicemailSashton@arlingtonva.us M-F; 9-4

Anne PeretProgramming Supervisor703-228-4878aperet@arlingtonva.us

Marcia ToddOperations Supervisor/Senior Center Director703-228-4403mtodd@arlingtonva.us

who’s who

LR - Lubber Run300 N. Park Dr., 22203703-228-4747

BAR - Barcroft 4200 S. Four Mile Run Dr., 22204 703-228-0701

CARV - Carver 1415 S. Queen St., 22206703-228-5706

MAD - Madison3829 N. Stafford St., 22207703-228-0555, -4878 or -5310

TJ - Thomas Jefferson3501 S. Second St., 22204703-228-5920 FAIR - Fairlington3308 S. Stafford St., 22206703-228-6588

activity & trip pick-up sites

General Senior Program Info Call: 703-228-4747

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Registration for Classes with Fees Begins Monday, March 6, 2017