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5:30a-9:30aMost Lanes Available
5:30a-8:30aMost Lanes Available
5:30a-9:00aMost Lanes Available
5:30a-8:30aMost Lanes Available
5:30a-9:00aMost Lanes Available
5:30a-10-00aMost Lanes Available
9:30a – 10:30a H2O CircuitDesiPool ●
Minimum Lanes Available
8:30a – 9:30a Aqua CardioCherylPool ●
Minimum Lanes Available
9:00a – 10:00a H2O CircuitMelissaPool ●
Minimum Lanes Available
8:30a – 9:30a Aqua Zumba®
PhillipPool ●
Minimum Lanes Available
9:00a – 10:00a Aqua Cardio BlastDesiPool ● Minimum Lanes Available
10:00a–11:00a Aqua Zumba®
PhillipPool ●
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10:30a-6:00pMost Lanes Available
10:30a –11:30a Water ArthritisMelissaTherapy Pool ●●
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10:30a –11:30a Water ArthritisReneeTherapy Pool ●● Minimum Lanes Available
10:30a – 11:30a Water ArthritisDesiTherapy Pool ●●
Minimum Lanes Available
10:30a– 11:30a Water ArthritisReneeTherapy Pool ●●
Minimum Lanes Available
11-00a-12:00pMost Lanes Available
6:00 – 7:00p Gentle AquaReneeTherapy Pool ●●
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11:30a-6:00pMost Lanes Available
11-30a-6:00pMost Lanes Available
11-30a-6:00pMost Lanes Available
4:00p-8:00pFamily Swim
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12:00p-4:00pFamily Swim
Minimum Lanes Available
6:00a – 7:00p H2O CircuitCherylPool ●
Minimum Lanes Available
6:00a – 7:00p Aqua Cardio BlastCherylPool ● Minimum Lanes Available
6:00a – 7:00p Gentle AquaReneeTherapy Pool ●●
Minimum Lanes Available
5:30a-12:00pMost Lanes Available
12:00p-4:00pFamily Swim
Minimum Lanes Available
Aquatics ScheduleOctober 2014
Sunday
CLASS TYPE: ● Aqua ● Health Considerations Friendly
Schedule subject to change based upon participation and member feedback.
Monday Tuesday Wednesday Thursday Friday Saturday
AQUA CARDIO BLAST – This offers the benefits of anaerobic and aerobic intervals for a fat-burning, total body workout in a non-impact setting.
AQUA ZUMBA® – Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss.
GENTLE AQUA – This is a lower intensity, low impact water class designed to train the body for functional movement on land. Low intensity aerobic activities combined with toning make for a total body experience. Instructor may use water noodles.
H2O CIRCUIT– Water aerobics offers a total body workout in a non-impact setting. We will combine cardiovascular, strength and flexibility exercises to provide you with a complete workout. Whether you are rehabilitating from an injury or simply looking for something new to try, come experience H2O!
WATER ARTHRITIS – With the guidance of a certified Arthritis Instructor, you will perform gentle activities in warm water which allows exercise without excess strain on your joints and muscles.
For interest or questions regarding aquatic operations or swim lessons, contact Aquatics Manager, Robert Stanczak, 830.500.7345 or by email at [email protected].
For questions and feedback regarding our aquatic group fitness classes, contact our Program Manager, Stephanie Chelar, 830.500.7351 or by email at [email protected].
Aquatics ScheduleOctober 2014
