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  • 8/12/2019 5258

    1/2Copyright 2010, The Ohio State University

    Family and Consumer Sciences

    HYG-5258-95-R

    Cultural Diversity: Eating in America

    Vietnamese

    The Vietnamese come from both remote agriculturaland fast-paced urban areas of southeast Asia. Most

    Vietnamese practice Buddhism, but some practiceConfucianism or Taoism.

    Food Habits and Their Relationship to DietaryGuidelines

    The basic food in Vietnam is dry, flaky rice supple-mented with vegetables, eggs, and small amounts ofmeat and fish. Although similar to Chinese cooking,

    Vietnamese cooking uses little fat or oil for frying.NuocMam fish sauce is a principle ingredient in almostevery Vietnamese dish. Vietnamese are fond of fruitssuch as bananas, mangos, papayas, oranges, coconuts,and pineapple. They are accustomed to little milk andcheese, and many cannot produce the enzymes neededto properly digest dairy foods (lactose intolerance). Theydrink a large amount of hot green tea and coffee withoutadding sugar, milk, or lemon.

    The Vietnamese have three meals a day with somesnacking on fruits and soups.

    Breakfast (light) soup pho, rice or rice noodles;thin slices of beef, chicken, or pork; bean sprouts;greens; green tea or green coffee; boiled eggs; andcrusty breadLunch and Dinner (both similar in food content,with smaller portions for dinner) rice, fish, or meat;vegetable dish with NuocMam or fish sauce; tea orcoffeeSnacks fruits, clear soup

    Eating Practices, Food Preferences, and FoodPreparation Techniques

    In their home country, Vietnamese either grow foodor purchase it daily. There are few refrigerators. TeachingVietnamese living in the United States proper food storageof perishable foods is important. Encourage home andcommunity gardening as a source of native vegetables.Soybeans, mung beans, and peanuts are used extensively.New, inexpensive legumes should be introduced.

    Chopsticks and small bowls are used for eating. Bowls

    are brought to the mouth to eat.Vietnamese eat a wide variety of vegetables. Fruit

    is served as a dessert and snack. Encourage variety intheir diet through introducing unfamiliar vegetablesand fruits. Discourage low-nutrient foods such as softdrinks, candy, and chips.

    Teaching ImplicationsEducation is extremely important to the Vietnamese.

    Their learning system emphasizes memorization andrepetition, not critical study. Vietnamese show great

    respect to elders, superiors, and strangers. They claspboth hands against their chests to welcome. Shakinghands is seldom done; a smile and nod would suffice.Beckoning with a finger is a sign of contempt used towardan animal or inferior.

    Vietnamese people tend to be excessively polite anddelicate. Because frankness and outspokenness areusually considered rude, true feelings are often veiled.Vietnamese people may just smile and nod when they do

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