WORKSHEET

THROWINGS THROWINGS MARKS AND EXCELLENT IN

THROWINGS

YOUR MARKS

JABALIN

Males Females 10,60 m 98m. 48

cm. 69m. 48

cm.

DISCUS

74m.08cm. 76m. 07cm.

9,50 m

SHOT PUT

23m.12cm. 22m. 63cm.

9,50 m

4 KG. MEDICINAL BALL OVER YOUR HEAD

9m 45cm. 7 m. 85cm. 9m

MEDICINAL BALL THROWINGS WITH YOU

DOMINATE HAND

12m.15cm. 9m. 45cm. 10,60 m