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5 Weight Loss

Workouts: Time To

Burn those Fats

Away

Trying to find the time to get some exercise done when you

are working or raising a family can be an uphill task. Here

are some effective weight loss workouts that you can do it the

comfort of your own home

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Does your last fat burning program comes to mind? You were probably thinking that this was the

best diet ever for the first few months. You found your excess weight starting to disappear and your

tight clothing became looser. Without much warning, your diet came to a standstill and so did your

weight loss. You probably thought that the only way to reach your ideal weight was to starve

yourself.

Many people think that by controlling their food intake, it is sufficient. However the other important

factor is working out. It is a given that your weight will come off if you watch your calories. But if you

want to see your diet through to the end you need to exercise. Imagine a jet fighter which glides

rather than tear through the skies. That’s dieting without exercising. You need to include some

weight loss workouts in your diet.

If you've read through some of our articles, I'm assuming you might be searching for some easy

weight loss workouts to do as well. This must be your lucky day. Even though the exercises might be

easy to do, it doesn't mean there's no effort on your part. You can do these exercises at home

without needed any machinery or weights.

Push Ups

To me this is the king of upper body exercises that you can do without weights. There are many

different ways that you can do a standard push up to work different muscle groups. By using a wider

push up grip, you are working more on your chest and front shoulders. You triceps will be worked

more if your hands are closer together. Some call it the 'diamond' push up. To further increase the

difficulty, raise your feet off the ground. When doing a push up, your elbows should be the only

thing bending. Do not let your back get loose. If you have problems doing a standard push up, try

doing it with your knees on the ground for the time being.

Burpees

Don't let the simplicity of this exercise fool you. Get into a squatting position. Kick out to a push up

position. Kick back into a squat position. The final movement is to burst into a vertical leap as high as

possible. And return to the starting position That’s 1 rep for you.

Rope Jumping

This was one activity most of us did for playtime when we were young. You need quite a bit of room

for this exercise so make sure you move anything fragile away from you. I speak from experience.

Experiment with different ways of jumping rope to add some variety to your workout. You can rope

jump while alternating legs, with one leg, with both legs.

Crunches

Many people tend to neglect training their abs. Your ab muscles play a vital role when it comes to

many activities. It acts as a stabilizer muscle and gives you more power to your movements. I like

doing my crunches on an exercise mat. Bring your knees up till its bent at a 45 degree angle. Cup

your ears and slowly exhale as you row your shoulders forward. Continue till your shoulder blades

are a few inches off the ground and then return back to your starting position. Aim to feel the

contraction in your abs.

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The Wall Squat

If you want a strong lower body, you need to throw in some squats in your workout. You can give

your lower body a good workout with squats just be using your body weight. With your back against

a wall, slowly lower yourself till your thighs are parallel to the ground. Hold this position for a few

seconds and return to your original position.

You can do the following to make it even harder:

1.) You can carry weights in each hand to work your thighs harder.

2. ) Hold the parallel position longer.

3. ) Don’t fully lock out your knees in the starting position to put constant tension on the legs.

There you go. 5 effective exercises that will put your diet in afterburner mode. Exercising not only

helps you lose weight faster, it also does wonders for your general health. The human body was

made to move.

These exercises are flexible enough to be done based on time or number of reps. Don't forget to

vary your exercises and up the intensity as you progress. This helps keep you on your toes.

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