5 WAYS TO LIVE A HEALTHIER LIFE

EXERCISE

Exercising is a great way to stay healthy. When you exercise, not only are you reducing your

level of stress, you are also burning calories and fat. Exercising can help increase your life span,

as well as lower the risk of some diseases. Exercising can help build up your stamina as well as

improve your mood. Pick an exercise or sport you enjoy and stick to it.

EAT HEALTHY

One of the best ways to live a healthier life is to eat healthier. Eating a well balanced meal

combined with exercising and drinking plenty of water is a great way to stay healthy. Not only is

eating healthier foods important, you must also learn to not overeat. Make sure to add some

fruits and vegetables on your plate whether as part of your meal or as a snack. Some people

keep food journals to help them track their eating habits so they can learn where to make

improvements.

DRINK PLENTY OF WATER

Water is one of the most important things our body needs to function. Sadly, many of us do not

drink the recommended daily amount. We lose the water in our body every day through simple

things such as urine, sweating, breathing, and more. It is imperative that we replenish out

body’s water intake in order to stay hydrated. As the weather heats up, for those looking for

things to do in Lagos, Nigeria to stay hydrated, you should drink plenty of water.

VISIT THE DOCTOR

Visiting the doctor is one of the ways you can live healthier. Although everything might look

good outside, visiting the doctor lets us know how our body is doing on the inside. A visit to the

doctor means finding out our blood pressure/cholesterol levels, getting proper immunization,

and more. Regular visits to the doctor can help establish your health records so in case of

emergency, health care professionals have your record on standby.

GET ENOUGH SLEEP

Sleeping helps improve our memory. Through a process called consolidation, we are able to

retain more information after sleeping. Not getting enough sleep can increase stress levels

which can often lead to overeating. Hotels in Lagos, Nigeria such as the Clear Essence California

Spa and Wellness Resort offer a variety of rooms guests can utilize to enjoy a good night’s rest.