5 Ways to Keep Your

Heart Smiling!

In the frenzied lifestyle that most of us lead today, it is absolutely essential to

take care of the one organ that keeps us going. Our heart that runs along with

us just as we do should not be taken good care of. Some of the activities such

as eating junk food, long work hours, drinking, smoking, makes the heart prone

to various diseases. Did you know that the human heart beats about 2.5 billion

times during an average time span of 66 years? Such functioning certainly

requires enough nourishment. Here are a few easy ways to keep your heart,

strong and healthy.

Stress:

Each time that we take stress, it leads to induced heart rate and an increase in

blood pressure. This results in additional demand for oxygen which can lead to

chest pain. Therefore, it is important not to take stress and learn how to

manage it.

Weight:

Keep your weight under check as extra weight can increase cholesterol level,

risk of artery disease, diabetes, and blood pressure. Therefore, keep your Body

Mass Index to the optimal levels.

Healthy Diet:

The best way to keep your heart healthy is to be aware of what is on your

plate. Consume fresh fruits, green leafy vegetables, and whole grains. Do not

eat anything that is fried or oily in nature. Eat around 30gms of raw garlic every

day.

Exercise:

It is absolutely essential to exercise every single day to keep your heart

healthy. Ensure that you engage in some form of physical activity for 30

minutes-45 minutes. It helps lower blood pressure and keeps arteries flexible.

No Alcohol, No Smoke:

There is nothing better than keeping smoking and alcohol consumption at bay

when it comes to one’s health. They only disrupt the smooth functioning of the

heart and can trigger blood pressure levels, lead to irregular heart beat and

strokes.

There are a number of doctors in India who are known for their expertise in

cardiology. Dr. A.G.B. Gokhale is a famous cardiologist in Hyderabad at Apollo

Hospitals. There are many other doctors whom you can consult in hospitals

such as Fortis in Delhi, Narayana Hrudayalaya in Hyderabad which are famous

for cardiology services.