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HEALTH AND FITNESS / YOGA / PILATES / HEALTH ADVICE

Brittany Lane

08/05/2017 5:02:01 PM

7 quick fix yoga poses to keep you in shapePilates vs barre vs yoga: which one is for you?Wait, you can do a 4-hour training session in just 20 minutes?

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CULTURE & LIFESTYLE / HEALTH AND FITNESS

5 ways to allow your body toheal itself

R&R

Ricardo RiskallaPersonal trainer, author, nutrition expert and chef, Ricardo has been featured in

Vogue and many publications. He is the secret weapon of many a supermodel andactor.

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Ricardo Riskella wants us to re-evaluate our mentalstates and focus on healing our bodies from the inside

out

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In western cultures, we have a certain mentality that healing comes from the outside.

But in reality, when it comes to restoring our bodies, everything starts from the

inside. It's just about finding the right elements and conditions to the body and then

the body can work its own magic. Here's my top five ways on healing your body:

1. Sleep: The most important healing process that you can ever do to your body is

sleep. Try to aim for a minimum of 8 hours of sleep per night to totally let your body

regenerate itself.

2. Mediate: Sit down and follow your breath, and you'll see how much this will heal

your mind itself. You'll be surprised how much improvement you will feel in your

overall wellbeing by doing so.

3. Try to minimise products: Sometimes we overwhelm our bodies with unnecessary

products that can in fact being doing more harm than good. Instead, stick to

minimal ingredient products that use natural and non-harmful ingredients. Re-

consider switching to an organic deodorant, moisturiser and shampoo and condition

if you haven't already.

4. Food intake: Try to limit your food intake from time to time. Intermitted fasting

has been proven to have many lasting benefits on insulin levels, cellular repair and

gene expression which can help your body heal in the long run.

5. Light exercise: Lastly, it's so important to add moderate exercise like yoga or

Pilates to our lifestyle to help our bodies function. These types of workouts benefit

your body's strength, but without causing too much cell oxidation. Yoga is also a

powerful tool to help reduce stress, centre the mind and balance organ function.

Follow Ricardo:

Website: rawfit.com.au

Instagram: @rawfit_training

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