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Call Us Today (206) 569-5628 Visit Our Website www.pilates-seattle-wa.com

5 Ways to Get More out of Your Fitness Classes

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Lab5 Fitness Alan Cashman 606 Broadway East Studio A Seattle, WA 98102 (206) 569-5628 Visit Our Website www.Pilates-Seattle-Wa.com A good friend of mine always says February is the time of year when amnesia runs rampant. She “forgets” that she isn’t supposed to have that extra piece of cake. And the concept of working out on a daily basis has completely slipped her mind.

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Page 1: 5 Ways to Get More out of Your Fitness Classes

Call Us Today

(206) 569-5628

Visit Our Website

www.pilates-seattle-wa.com

Page 2: 5 Ways to Get More out of Your Fitness Classes

5 Ways to Get More out of Your Fitness Classes

Page 3: 5 Ways to Get More out of Your Fitness Classes

A good friend of mine always says February is the time of year when amnesia runs rampant. She “forgets” that she isn’t

supposed to have that extra piece of cake. And the concept of working out on a daily basis has completely slipped her mind.

Page 4: 5 Ways to Get More out of Your Fitness Classes

• Set goals. Be creative in visualizing what can be. Don’t rely on the past to determine the future. Banish those limiting thoughts “I don’t have enough time” or “I can’t possibly”.

Page 5: 5 Ways to Get More out of Your Fitness Classes

• Create a really big vision of your ideal life. Be specific. Write it down. Make sure you set it in the future. Make your vision concise with all of the major domains of your life included. Your vision should make you excited when you read it.

Page 6: 5 Ways to Get More out of Your Fitness Classes

• Make sure you are balanced. Your vision needs to include all of the major areas of your life: personal, health, professional, financial, spiritual. Create your vision and set goals to include everything you want in life. Otherwise you’ll feel out of balance and unfulfilled.

Page 7: 5 Ways to Get More out of Your Fitness Classes

• Be really, really audacious. Think big and boldly. Set goals that are a stretch and require you to be a little uncomfortable. It’s your life. You want it to be fulfilling, exciting and energizing. So be audacious and authentic in visualizing your future.

Page 8: 5 Ways to Get More out of Your Fitness Classes

• Make sure you can measure it. Goals and vision

without a time line or a measure of completion is procrastination waiting to

happen. Make sure that you set a “by when date”. Include what you want, not just what

you don’t want.

Page 9: 5 Ways to Get More out of Your Fitness Classes

Take ownership of your life and the way you want to live. Authentically identifying your vision and taking daily action towards achieving will help you succeed in making your vision reality.

Page 10: 5 Ways to Get More out of Your Fitness Classes

Call Us Today

(206) 569-5628

Visit Our Website

www.pilates-seattle-wa.com