The repetitive cycle of tossing and turning begins soon after an insomniac has attempted to rest for the night. This then leads to mindless hours spent fidgeting on the bed. The ears can now turn painfully sensitive to the lightest of sounds in the room. This ordeal continues until the morning, when the rest of the world is up and running while the insomniac has to trudge through their daily routine.

Insomnia affects many these days. Our lifestyles are at fault. But the solutions to this problem are simple ones that you can easily make effect of.

Here is a list of things that you can do to help cure insomnia

Develop healthy sleeping habits

Even if sleep is elusive, go to bed each day at the same time at around 10 and wake up by 7 (depending on your daily schedule, reserve 9 hours for the entire process of sleep).Erratic sleeping patterns and prolonged naps during the day send your biological clock for a toss. Avoid these and also excessive consumption of tea or coffee.

Stress management

Stress, from any source of your life, can induce insomnia. Take time off to stretch your arms and legs and generally maintain a positive outlook. Talk to your friends and family and reach out to a doctor if the problem persists.

Cognitive behavioural therapy

This therapy aims to dispel any undesirable thoughts about sleep that may crowd your mind and keep you awake. You may want to try this therapy if sleep has now become a distant dream.

Sleeping aids

While over the counter drugs are strongly discouraged as they may have long-term repercussions, medicines can be taken if your doctor so advises. Melatonin is a hormone that regulates sleep cycle and sometimes melatonin supplements are advised to people who suffer from jet lag induced insomnia.

Sweat it out

Exercise releases a burst of hormones that will help you feel good about yourself. It will enable exhaustion to creep in and ensure that you get a good night’s sleep.

Try out these methods and let us know about the results. Get in touch with us by messaging us on our Facebook page