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Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton > Category 4: Elementary Meditation > Chapter 5: Visualizations, Symbols Visualizations, Symbols 1 The type of meditation called discursiveby which is meant the kind which rambles on in reflective or logical thinkingdoes not suit every student. Several who have essayed it without success after repeated attempts are really temperamentally unsuited for it, yet they need not abandon hope. There is another method of meditation which is actually easier, worth trying, and possibly better suited to their temperament. During a wide experience with dealing with Western students, I found that those who have failed with discursive meditation are not necessarily more lacking in good potentialities than those who have succeeded. It is simply that they have found the method which will draw out the potentialities that they possess. Visualizations 2 Meditation exercises whose method is to visualize a form, pattern, or happening appeal to, and are easier for, some people. 3 The philosophic mode of meditation makes use of imagination as much as it makes use of reason. Through the use of these faculties, when directed toward abstract themes and high objects, it leads the meditator to universal spiritual intuitions that in their own turn will conduct him to philosophic experiences. Thus mental picturing and mental thinking, when rightly used, assist his liberation just as when wrongly used they retard it. 4 There are two faculties worth developing. They are the faculty of observation and the faculty of imagination or visualization. We look, but see little, for we do not notice much of the detail. We are unable to imagine clearly, sharply, and vividly. We lack the ability to recreate a physical scene purely in the mind. 5 Those persons who are unable to "see" and hold these symbolic pictures through their mind's eye with sufficient vividness, may still take heart. The capacity to do so can develop itself as a result of repeated practice in this exercise. Even if at first the picture seems faroff, faint, blurred, and vague; even if it appears only fitfully and fragmentarily; by degrees the persistent effort to hold it will be rewarded with the ability to do so continually as well as clearly. 6 As a support for the beginning period of practice itself, as a means to fix attention, a particular physical object or sound may be chosen. He may gaze at a chink of light shining in a dark room or listen to the pendulumswing of a metronome. Whatever is thus isolated from the outer world for concentration, is used merely as a jumping off platform from which to enter the inner world. 7 Tratak is a technique for focusing the eyes, as unblinkingly as possible on a special point:

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    PaulBruntonPhilosophicFoundationhomepage>NotebooksofPaulBrunton>Category4:ElementaryMeditation>Chapter5:Visualizations,Symbols

    Visualizations,Symbols1

    Thetypeofmeditationcalleddiscursivebywhichismeantthekindwhichramblesoninreflectiveorlogicalthinkingdoesnotsuiteverystudent.Severalwhohaveessayeditwithoutsuccessafterrepeatedattemptsarereallytemperamentallyunsuitedforit,yettheyneednotabandonhope.Thereisanothermethodofmeditationwhichisactuallyeasier,worthtrying,andpossiblybettersuitedtotheirtemperament.DuringawideexperiencewithdealingwithWesternstudents,Ifoundthatthosewhohavefailedwithdiscursivemeditationarenotnecessarilymorelackingingoodpotentialitiesthanthosewhohavesucceeded.Itissimplythattheyhavefoundthemethodwhichwilldrawoutthepotentialitiesthattheypossess.

    Visualizations

    2Meditationexerciseswhosemethodistovisualizeaform,pattern,orhappeningappealto,andareeasierfor,somepeople.

    3Thephilosophicmodeofmeditationmakesuseofimaginationasmuchasitmakesuseofreason.Throughtheuseofthesefaculties,whendirectedtowardabstractthemesandhighobjects,itleadsthemeditatortouniversalspiritualintuitionsthatintheirownturnwillconducthimtophilosophicexperiences.Thusmentalpicturingandmentalthinking,whenrightlyused,assisthisliberationjustaswhenwronglyusedtheyretardit.

    4Therearetwofacultiesworthdeveloping.Theyarethefacultyofobservationandthefacultyofimaginationorvisualization.Welook,butseelittle,forwedonotnoticemuchofthedetail.Weareunabletoimagineclearly,sharply,andvividly.Welacktheabilitytorecreateaphysicalscenepurelyinthemind.

    5Thosepersonswhoareunableto"see"andholdthesesymbolicpicturesthroughtheirmind'seyewithsufficientvividness,maystilltakeheart.Thecapacitytodosocandevelopitselfasaresultofrepeatedpracticeinthisexercise.Evenifatfirstthepictureseemsfaroff,faint,blurred,andvagueevenifitappearsonlyfitfullyandfragmentarilybydegreesthepersistentefforttoholditwillberewardedwiththeabilitytodosocontinuallyaswellasclearly.

    6Asasupportforthebeginningperiodofpracticeitself,asameanstofixattention,aparticularphysicalobjectorsoundmaybechosen.Hemaygazeatachinkoflightshininginadarkroomorlistentothependulumswingofametronome.Whateveristhusisolatedfromtheouterworldforconcentration,isusedmerelyasajumpingoffplatformfromwhichtoentertheinnerworld.

    7Tratakisatechniqueforfocusingtheeyes,asunblinkinglyaspossibleonaspecialpoint:

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    thiscouldbeablackdotinsideablackcircleonawhitesheetorwall,untiltearsfillthem.

    8Someyogistrytotranquillizethemindbypractisingthegazingexercise.Theymarkablackpointonawhitewall,ordrawablackcircleonthewall,andthensitdownoppositeitsothattheireyesareexactlyopposite.Thebodyiskeptquitestillandtheycontinuallystareatthemarkforaslongastheirexperienceortheirteacherprescribes.

    9Thegazingexercisecanbesuitablyappliedtotheemptyskybydayornight,toastar,atree,etc.

    10Asinglecolourfulflowerplacedinaslimvasemaybeusedforthegazingexercise.

    11Amongphysicalobjectsaflower,astick,oraflamehavetraditionallybeenused.

    12Toquietenthoughts,itishelpfultosomepractitionerstovisualizeaglobeofbluelightthesocalledWedgewoodorpowderblueandtoconcentrateonitasfixedlyastheycan.

    13Meditationmayalsobemadeonacolourwhich,ifharmonioustothemeditator,willleadhimbydeepeningconcentrationintoamysticalstate.

    14Thelovelycoloursbroughtintotheskybythefallofeventidemakeafitobjectformeditation.

    15Aproperlydirectedimaginationmaybeasmuchahelptohisprogressasanimproperlydirectedoneisacertainhindrancetoit.Duringsomeexercisesformeditationitcanbecreativelyusedinaparticularway.Forinstance,theaspirantthinksofhismaster,ifhehasone,orofascripturalpersonage,ifhebelievesinhim,orofanunknown,ideal,beneficent,perfectedBeingintheangelicworld,andimagineshimtobe"theGate"toadeeperorderofexistence.Theaspirantthenimploreshimforadmittanceintothisorder,forstrengthtomakethepassage,andforGracetobecomeworthyofit.Inthiscurioussituation,hehastoplayadoublepart.Ontheonehand,heistobethepersonmakingtherequesthemustfeelintensely,eventothepointofsheddingtearsoverwhatheismentallycryingoutforontheotherhand,heistoseehimdoingso,tobeamerewitnessofwhatishappening.Thusatonetimehewillbepartofthescene,atanothertimemerelylookingatit.Everydetailofitistobevividlypictureduntilitcarriesthefeelingofveridicalreality.

    16Heistotakecompletepossessionofthisimage,totakeholdofitinchbyinch.

    17ImagineandbelievethattheMasterishereinyourroom,sittinginhisaccustomedchairorposition.Thenbehaveandmeditateasyouwoulddoifinhispresence.

    18Thisexerciserequireshimtoretracthisattentioninwardsuntil,obliviousofhisimmediatesurroundings,heintentlyprojectscertainsuggestivementalimagesintothis

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    blanknessandholdsthemdeterminedlyyetcalmly.Theresultwillappearlaterinhisordinarystatewhenthewakefulconsciousnesswillseizetheseimagesabruptlyandunexpectedlyandeffectivelyactupontheirsuggestions.

    19Imagineabrilliantwhitelightshiningforthintheheartandspreadingintotheentirebody.

    20Anyvisualizedform,especiallyofalivingoradeadmaster,maybeusedasafocusofconcentration.

    21VisualizationExercise:Itwillhelphimif,forafewminutes,hestopswhateverexerciseheisengagedwithandprojectsthementalimageofhimselfdoingitsuccessfully.

    22Aremarkable,unusual,andexcellentexerciseinselfperceptionistoimaginehimselfsittingdowntotheworkofmeditation,andgoingthroughwithittosuccessfulfulfilmentofhispurpose,allobstaclesseen,fought,andeventuallypushedaside.Allthisistobedoneinhismind,hisownperson,anditsdoingsbecomestheobjectofconcentration.Inshort,hepaintsamentalportraitofameditatingman,whoishimself.

    23Exercises:Visualizealovelyquietlandscapescene,eitherfrommemoryorpictures,andthinkofyourselfbeingthere.Feelitspeacefulness.Visualizethefaceofsomeinspiringpersonfeelyou'reinhispresence.

    24Asuggestedthemeforthispictorialconcentrationisthatofaspiralpatternlikeastaircase.Themeditatormustchoosewhetheritseemstogoupordown,guidedbyintuition.

    25Whenthementalformonwhichheismeditatingvanishesofitsownaccordandthemindsuddenlybecomescompletelystill,vacant,andperfectlypoised,thesoulisabouttorevealitself.Forthepsychologicalconditionsrequisitetosucharevelationhavethenbeenprovided.

    26Itiseasierforalmostallpeopletothinkpictoriallyratherthanabstractly,toformmentalimagesratherthanmentalconceptions.Althoughthemoredifficultfeatisalsothesuperiorone,thisfactcanbeutilizedtopromotemeditationalprogress.Thementalpictureofadeadsaintwhomtheaspirantfeelsparticularlydrawntoorofalivingguidewhomheparticularlyreveres,makesanexcellentobjectuponwhichtofocushisconcentration.

    27ImentionedinTheQuestoftheOverselfthatradiationsfromaphotographhadbeendiscoveredbyascientistImetlongago,Mr.ShrapnellSmith,andalsobyanotherEnglishinvestigatoratthattimewhosenameIcannotnowremember.Manyreadersofthebookhavesincethensoughtforphotographsoftheirgurusandusedthemasobjectsforconcentration.Notonlyso,butsomewhatlatertheideawasadoptedbyhealerswhousedphotographsofpatientslivingatadistancetogivethemabsenttreatmentatafixedtimeoftheday,thepatienthimselfputtinghimselfintunewiththehealerpassivelyandreceptively.Inconnectionwiththeseusagesofphotographsbydisciplesofgurusand

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    healersofpatients,itoughttobepointedoutthatmoreeffectivethanusingthematerialobjectofthephotographistheimplantationofthepictureinthemind,thementalimageitself.Inotherwords,thethoughtoftheguruwithoutanyexternalphysicalaidorthethoughtofthepatientgivesabetterconnectionforthepurposedesired.Centuriesago,beforephotographywasinvented,gurusknewthisprincipleandmanyofthemtoldtheirdisciplesthatwherevertheywerelivingtheremembranceoftheguruwouldgivealinkandthattheemotionalattitude,devotion,reverence,andsoforth,linkedwiththeremembrance,wouldbringbacksomebenefitfromtheguru.

    28Thepicturemustbeperfectlyvividandsharplyformed.Itmustbeheldforalittlewhile.Thenletitslowlyfadeawayintothestillcentreofyourbeing,absorbedbyitslightandlove.

    29Withdrawattentionfromeverythingoutsideandimaginearadiant,shiningPresencewithintheheart.Visualizeitasapuregoldensunnylight.ThinkofitasbeingpureSpirit.

    30Heshouldstudythefigurewell,noteeveryoneofitsdetailscarefully,closehiseyes,andthentrytoreproducethefigureagainmentally.

    31Toplacethedrawingbeforeyouisthefirststage.Toholditinyourmindisthesecondone.Holdthemindimmobileuponituntilaslightlyhypnoticstateisinduced.

    32Themandalaisadiagrammaticrepresentation,usedbyTibetansandJainsforconcentration,usuallyfeaturingasquareenclosingacircle.Eachsideofthesquarehasanopening.Atthecentreofthecircleisafigurewhichistheimportantpartofthepictureandtowhichattentionmustfinditswaythroughtheopeningsandputtorestthere,untilthedeepermindisreached.

    33Nomanhascompletefreedomtousehiscreativethoughtpowertoitsmostmagicalextent,forallmenhavetoshareitwiththeOverselfwhich,beingtheirruler,alsorulestheresultsoftheirefforts.Inadivinelyorderedworlditwouldbeanarchicaltovestfullpowerinunredeemedman.

    34Thetrainedmeditatorcanmakeanyepisodeofhisownpastseemasrealandnearasthepresent.Heisabletocreatedistinctandvividimagesofitaftersolongatimeasevenseveralyears.

    35Theseimagebuildingpowerscanbeexpandeduntilmerethoughtsseemexternalthings.

    36Visualizedfigurescanbeconcentratedonwithsuchintensityastomakethemseemlikerealones.Suchanexperiencewhichissoughtincertainmeditationdisciplinesisusedasanillustrationofthetenetthateverythingknownis,intheend,amentalexperience.

    37Themeditatorshouldsustainthechosenmentalimageforaslongashispowerallows.

    38

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    Thegazingexercisemaybealternatedbysimplylookingtowardsapointmidwaybetweenbothhalfclosed,halfopenedeyesandkeepingthemfixedinthisposition.

    39Thefirststageofthisexerciseconsistsinwithdrawingattentionfromtheobjectorlandscapeatwhichheislooking,andusingitinsteadtoobservetheeyesthemselvestheyremainopen.Thesecondstageistowithdrawattentionstillfurtherandtrytobecomeawareoftheobservingmindalone.

    40Theeyeslookoutonthelandscapeinavaguegeneralway,withoutfocussingonanyparticularobject.Thisbelongstothesecondstage,whereasspecificconcentrationbelongstothefirstandmoreelementaryone.

    41Itmayhelpthemeditatortopicturetheworldalongwithhisbodydissolvingintospaceuntilalldistinctionsstop.

    42Theuseofimaginedforms,scenes,andpersonsisonlyforbeginnersinmeditation:itistobeleftbehindwhentheobjecthasbeensufficientlyachieved.AsSaintJohnoftheCrosssays,"Forthoughsuchformsandmethodsofmeditationmaybenecessaryinordertoinflameandfilltheirsoulswithlovethroughtheinstrumentalityofsense,andthoughtheymayserveasremotemeansofunion,throughwhichsoulsmustusuallypasstothegoalofspiritualreposestilltheymustsomakeuseofthemastopassbeyondthem,andnotdwelluponthemforever."Suchauseofpicturedformsmustincludethemaster'stoo.SaintJohnoftheCrossevenincludesChrist's.Formanythispracticeisastepforward,butaspirantsmustnotlingeralltheirlifetimeonaparticularstepiftheyreallyseektoclimbhigher.

    43ItisacommonpracticeforreligiousormysticalIndianstomeditateupontheirfavouritedeityuntiltheygettheexperienceofbeingcompletelyidentifiedwithitofbecomingonewithit.Thisexperienceisthenconsideredagracegivenbythedeityitself.Butwhatelseisittotheoutsideobserver,howeversympathetichemaybetosuchpracticesifheisatallcriticalatthesametime,thanaprocessinvolvingthecreativeimaginationandwhatistheendresultbutanimaginaryone?

    44Intheendthesymbolmustbedroppedtherealityitpointsatmustalonebeheldbythemindwhenitseeksadeeperlevelofmeditation.

    Symbols

    45TheSpiritualSymbolrepresentsinasymboliclanguagewhatisusuallyrepresentedinspokenorwrittenwords.

    46TheSpiritualSymbolservesathreefoldpurpose.Itisanaidtoconcentrationofattention.Itexpressesandteachesauniversaltruthorlaw.Itevokesanintuitiveperceptionofthistruthorlaw.Moreover,itmayevenbringaboutacertainmoraleffectuponthecharacterprovidedtheforegoingthreepurposeshavebeensuccessfullyrealized.

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    47Thecrossisasymbolgiventomanbythecreativeimaginationofhisrace'searlyseers.Itsflatcrossbarishisordinaryeverydaylifewhichheshareswithallothermen.ItsuprightbarishishigherspirituallifewhichheshareswithGod.Theentirefiguretellshimthatcrucifixionofhisegoisresurrectionofhisspiritnormallyanddailydeadinthemateriallife.

    48Ifthepaperphotographofalivingsageorthebronzestatueofadepartedonehelpstorememberhisachievement,torealizehisideas,oreventotouchhisaura,whyshouldwenotuseit?Itisonlywhenweputittosuperstitioususesthatwethendegradethesage'snameandharmourownprogress.

    49Justasaphotographcontainscertainmagneticradiationswhichlinkitwiththepersonpicturedthereonbutwhichvanishwithhisdeath,sothebookofalivingauthoroffersanactivatedlinkbetweenhismind,whichisincarnatedinitspages,andthosereaderswholooktohimandhiswritingsforhelp.Althoughathisdeaththecontactwithhisactualmindisbroken,thecontactwiththewayinwhichitworkedisnot.

    50TheSpiritualSymbolsaregiventopupilswhoarehighlyintellectual,professional,oractivemindedasameansof(1)allayingmentalrestlessnessand(2)constructivelyworkingontheinnerbodies,sincetheseformsareincorrespondencewiththeactualconstructionof(a)anatom,and(b)theuniverse.

    51TheCrosssymbolizespersonallytheuttersurrenderoftheegoindesiringandwillingimpersonally.Theverticallinemeansconsciousnesstranscendingtheworld,thehorizontalonemeansconsciousnessintheworld:thecompletefigureshowstheperfectbalanceneededforaperfecthumanbeing.

    52Thegeometricdesignswhichappearinthestainedglasswindowsofsomanychurches,onthepaintedfrescoesofsomanytombs,andinthearchitecturalplansofsomanytemplesaresacredsymbolsusefulforthispurpose.Theyhavenotbeenselectedbychancebutbyilluminedmen,fortheirnumberisverysmallcomparedwiththehundredsofpossiblegroupingsandarrangementsalsoavailable.Themeasurementsofthedifferentpartsofeachgeometricsymbolfollowcertainproportionswhicharenotfixedbypersonalwhimbutbycosmicorder.ThisiswhyPythagorasdeclaredthatnumberisthebasisoftheuniverse.Thesameproportionsof14713existinthedistancesofthesuntoitsplanetsandasteroids,intheirmovements.TheywereusedinStonehenge,intheGreektemple,andintheGizehPyramid.Eachsymbolcorrespondstosomecosmicfactitisnotarbitraryorimaginaryoraccidental.Itsvalueformeditationpracticedoesnotendwithpromotingconcentrationbutextendsbeyondthat.ItspowertoaffectmanderivesalsofromitsconnectionwiththedivineWorldIdea,whoseperfectionandbeautyitreflects.

    53Thepurposeofusingthesymbolhasbeenachievedwhentheuseractuallyfeelstheluringpresence,theinspiringforceofthespiritualqualityitsymbolizes.Heshouldthenputitasideandconcentrateonthefeelingonly.

    54Apracticalrulewhichappliestoallthepictures,diagrams,anddesignsistovisualizethemasstandingverticallyupright,notaslyingflataswhendrawnonpaper.

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    55Theartistswhodrewthesespiritualdiagramsinthefirstinstancebelongtofaroffantiquity.Theyweremostlyholymen,monks,orpriests.Centuriesago,astheymeditatedonthemysteriesofGod,theuniverse,andman,theyenteredastateofmysticalrevelationandsaweternaltruths,hiddenrealities,lawsandforcesoftheuniverse.Whentheytriedtocommunicatetheirintuitiveknowledgetoothers,theyfeltguidedtodosointheformofthesymbolicpictures.Eventodaythesevisionssometimesariseoftheirownaccord,offeringthemselvesspontaneouslytothemind'seye,whentheintuitionistryingtofindanotherformofexpressionthantheverbaloneforwhatitknowsorwhatitseekstocommunicate.

    56ThespiritualemblemcombiningacircleandsomeotherformstandsforreconciliationoftheOverselfandtheego,forintegrationofman'shigherandlowernature.

    57ThereareusedinIndia,Tibet,andChinameditationsymbolsofapurelygeometrickind.Theymaybequitesimpleorquiteintricateindesign.Theyaredrawninblackinkonwhitepaperorparchment,ortheyareembroideredincolouredsilkpanelsontapestries,ortheyarepainteddirectlyonmonasterywalls.Thedesignsincludecompletedcircles,perfectarcs,equilibratedtriangles,rigidsquares,pyramids,pentagons,sexagons,octagons,andrhomboids.Itisbelievedthatbyconcentratingonthesegeometricdiagrams,withtheirstraightundeviatinglines,somehelpisobtainedtowarddiscipliningthesenses,balancingthemind,anddevelopinglogicalityofthought.

    58ThePyramidisaperfectsymbolofbothspiritualbalanceandspiritualcompleteness.

    59SymbolsarediagramsorpaintingsonpaperpertainingtothechosenIdealordeityworshipped.

    60Theconcentrationofattentiononthechosensymbolmustoccupyitselfwithreflectionswhichriseabovetheirmerelypictorialvalue.

    61ColoursenterintothecompositionofaSpiritualSymbol.Eachissignificant,eachcorrespondstoacosmicorahumanforce.

    62Thespiritualdiagramtakestheshapeofasquarecombinedwithacirclewhenitstandsforareconciliationofopposites,fortheequilibriumoftheirforcesandthebalanceoftheirfunctions.

    63Attheapexofapyramidthereisonlyasinglepoint.Atitsbasethereareinnumerablepoints.ThetenetoftheOneappearingastheManyiswellsymbolizedbythisancientfigure.

    64Whetheritbecalledamandala,aswithTibetanBuddhism,orayantra,aswithTantrikHinduism,itconsistsofageometricaldesign,oralineardiagram,orsomenonhuman,nonanimal,nonpictorialrepresentationbyadrawingwhichistakenasasymbolofGod,orofthehigherself.Concentratedattentionuponitissupposedtoleadmanclosertothisself,likeanyotherformofworship.

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    65Manjusriisdepictedwithswordinhand,meaningthathecutsawayone'sillusions.

    66Whenthespiritualemblemtakestheformofacircle,itrepresentstheWholenesswhichistheidealstateofthefullydevelopedandequilibratedman.

    67Thehigherselfshouldbeinvokedatthebeginningofthedeliberateworkdoneontheseaffirmationsandsymbols.Thelattermaythenbecomeitschannels,ifotherconditionshavebeenfulfilled.

    68Thegestureofrightthumbtipjoinedincircularformtotheforefingertiprepresents,inHinduBuddhiststatues,givingablessingofthetruth.ThesamegesturealsoappearsinsomeGreekOrthodoxChristianiconsasablessing.

    69TheRisingSunwasoriginallyasymboloftheOverselfinrelationtoman'sconsciousdevelopment.

    70TheSwastikaoriginallyhadtwomeanings:asawheelrevolvingclockwiseitwasthesymboloftheunfoldingWorldIdeaasaradiantcircleitwasthepictographoftheinvisibleSunbehindthesun,whichwastheproperobjectofhumanworship.

    71Thesymbolisintendedtocreateacorrespondingmood,ortoarousealatentforce.

    72ThehighestofallsymbolsisthatwhichexpressesGod.

    73Thethoughtformwhosereverencehelpshimtokeepconcentrated,thementalimagewhoseworshipholdshisattentionquiteabsorbed,justifiesaplaceforitselfinthemeditator'smethod.Onlyatanadvancedhourmayherightlyputthemaside.Butwhenthathourarrives,heshouldnothesitatetodoso.Thedevotionaltypeofmeditation,ifunaccompaniedbyhighermetaphysicalreflection,willnotyieldresultsofalastingcharacteralthoughitwillyieldemotionalgratificationofanintensecharacter.Overselfisonlyanobjectofmeditationsolongasheknowsitonlyassomethingapartfromhimself.Thatisgoodbutnotgoodenough.Forheisworshippingagravenimage,notthesublimereality.Hehastorisestillhigherandreachit,notasaseparate"other,"butashisveryself.

    74PhilosophyrecognizesthatthehumanmindcannotevengrasptheconceptoftheVoidthatisaSpiritsaveafteralongcourseofstudyandreflection,muchlessrealizeit.ThereforeitprovidesforthissituationbyofferingaSymbolofthatVoid,apictureoranideaofwhichthemindcaneasilytakeholdasapreliminaryuntilhecanmakethedirectattempt.

    75ThisSymbolwillbecomeafocalcentreinhismindforallthosespiritualforceswhichhehastoreceiveintuitively.Fromithewillgetinspirationtoithemustgiveveneration.

    76ThusthesymbolbecomesequatedwiththeSoul,withentryintoandmemoryofit.The

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    indefiniteandformless,theremoteandabstractRealitytakesonanaturewhich,beingapproachable,comprehensible,andvisible,canhelphimseek,worship,andlovethatRealityinapersonalandhumanway.

    77TheportrayalofGautamaasaseatedmeditatingfiguresymbolizeshisbasicmessage.Thiswasreally,andquitesimply,"Bestillemptyyourselfletoutthethoughts,thedesires,andtheegowhichpreventthisinnerstillness."

    78Whatistheinnersignificanceoftherosary?Atthetimeofmeditation,theworldlymanisharassedbyworldlythoughts.Therosaryteachesthatuntilunimpededmeditationbecomespossible,theaspirantshouldpersevere,leavingbehindthoughtafterthought.Thebeadsrepresentthoughtsandtheyarepushedback.Thethreadpassingthroughthebeadsrepresents"theallpervadingideal."Withpatienceandperseverance,thoughtsaresubduedand,asaresultofunimpededmeditation,theidealisrealized.Theheadbeadwhichisbiggerthantherestrepresentsthepointofrealization,thatis,God,inwhomtheuniversehasitsbirthandinwhomitends.

    79Thereisadifferencebetweenthesymbolwhichonlytellsusthatahigherrealityexistsandthesymbolwhichnotonlytellsusthatbutalsoinspires,leads,informs,andhelpsustoitsattainment.

    80Thesymbolistobenomereabstraction,noformalusage,butalivingpresence.

    81WhenaBuddhafigurehasitspalmsturnedupwardwiththethumbstouching,thissymbolizesunwaveringfaith.

    82Thestrengthwhichhecannotfindinhimself,hemaydrawfromtheSymbol.Inthatisreleasefromselfweakeningdoubts,isthepowertoachievegreaterthings.

    83TheSwastikaisanancientsymbolusedinTibet,inIndia,andinChina.Itiscloselyrelatedtoanothersymbol,theCross.TheSwastikabespeaksthefixedunmovingandeverlastingcentreofacirclewhosecircumferenceistheeverchanging,evermovingworldprocess.

    84TheSwastikaisbothameaningfulsymbolandapictureofwhatactuallyhappens.Theevermovingvibrationoftheultimateatomgoesforwardandrightinacircletobringaworldintobeingandtomaintainit,butitmovesbackwardandlefttodeteriorateandeventuallydestroyit.(Thisismirroredinthebigdipper,too.)

    85Thecircleisalsousedasasymbolofcompleteselfmastery.

    86TherehavebeenmanyopinionsaboutthesymbolismofthePyramid.TheFreemasons,theTheosophists,andothershaveputforwardtheirviews.SincetheactualstructureofthePyramidstooduponatemplebuiltlikeacube,atleastinthecasewherethefamousSphinxandtheGreatPyramidareconcerned,thewholefigureshouldbetakenintoaccountwhenanalysingitssymbolism.Thebase,cubicallyshaped,representsboth

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    balanceandstability:thevisiblepyramid,triangularinform,representsaspirationandtheQuest.

    87Ifmencannotfindahumanchannelinwhomtheycanbelieveasmediatingthehigherpowertothem,thentheyusuallyfeeltheneedoffindingoneinwhomtheycanbelieveasasymbolofit.

    88Asymbolisamessagefromhishigherselftohispersonalself.Itisintendedtogivehimhopeandfaithforthefutureaswellastoencouragehimtofresheffortsindevelopinganewlifeoutoftheashesoftheoldone.

    89Afigureorphotographmaygiveoffavibrationofattainedpeace.Ifwearesensitiveenoughtorespond,webegintoshareit.

    90MenwhocannotabsorbthesubtleconceptoftheSpirit,whocannotgrasptheideaofinfiniteandeternalbeing,mayyetabsorb,andthereforebehelpedby,theconceptofitshumanChannel,mayyetvisualizeandbeinspiredbyitshumansymbol.

    91Whatthemantradoesforsound,theyantradoesforsight.Itisagraphicrepresentation,pictorialorgeometrical,fullofphilosophicsignificanceaboutthevanityofearthlyexistence.Inshape,itiseithersquareorcircular(whenitisrenamedmandala).Itisusedfirsttofixthemindandthentopassbeyondit.

    92ThePolynesianandHawaiiantraditionswovesacredsymbolicpatternsintoclothsincertaincombinationsandhungtheclothasatapestrytogazeupon.Theresults,spreadovertimeorspectacularlyswift,wereinnerpeaceandspiritualuplift.

    93ThepracticaluseoftheSpiritualSymbolrequiresittorepresenthimself,ortherelationbetweenthedifferentpartsofhimself,orthewholeCosmos.

    94Whatarethesesymbolsbutattemptstomakeuseofartforman'sloftiestpurposesthetransformingofhisconsciousness?

    95TheFarEasternsymbolsaredividedintotwoclasses:simplegeometricdiagramsandelaboratepicturesofNatureorofEnlightenedMen.ThefirstclassappearsalsointheNearEasterntraditionalpatterns.

    96TheimageoftheMagicCircleorglobeexpressesthegoalofWholenessasexemplifiedinthetrue,complete,fullydeveloped,individualized,"redeemed"man.

    97Jungfoundthatcertainsymbolswerepresentintheceremonialartofprimitivereligionsaswellasinthedreamsofcontemporarypersons.Heconcludedthattheywereuniversalandarchetypal,projectedbythecollectiveinnerbeingofhumans.

    98RamaPrasadwrites:"Thetantrikphilosophershadsymbolstodenotealmosteveryidea.

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    Thiswasnecessarybecausetheyheldthatifthehumanmindwerefixedonanyobjectwithsufficientstrengthforacertaintime,itwassurebytheforceofwilltoattainthatobject.Theattentionwassecuredbyconstantlymutteringcertainwordsandthuskeepingtheideaalwaysbeforethemind.Symbolswereusedtodenoteeveryidea.`Hrim'denotesmodesty.`Klim'denoteslove."

    99Thesignmadebyjoiningthethumbtothetipoftheforefingeroftherighthandsoastoformacircleshowsthatthepersonknowsthehighesttruth.ItappearsinbothHindu(atmanisonewithBrahman)andGreekOrthodoxsacredpictures.

    100Intheanimalkingdomwefindthatboaconstrictorscanpractiseunionwiththeirmatesforalongerperiodthanothercreatures.WhydoestheHindureligionhonourtheserpentasasymbolofthehighestknowledge?WhydidJesussay,"Beyeshrewdasserpents?"AndwhydidGautamatheBuddhareceivethecobraashisprotectoragainstthesun'sfiercerayswhenhesatinthefinalsessionofmeditationbeforeattainingNirvana?

    101Thesymbolistoberememberedandrevereddaily.

    102Thefirstvalueofthesymbolisthatitatoncefocusesattention,concentratesthought,arouseslove,andstrengthensfaith.Thesecondisthatitautomaticallyremindstheaspirantofthehigherstate,being,andpower.

    103Thesuperiortypeofaspirantcandispensewithsymbols,butthistypeismuchlessfrequentlyfound.

    104Manymembersofagroupusetheirmaster'sfaceforthepurpose.ManyHinduschoosethedeitytheyworshipforthementalimagetobemeditatedon.JesuitschooseChrist'sfigure,theRosicruciansarose.

    105Theimage,thought,ornameofaspiritualgiantgivesapointofconcentrationandhelpstosettlethewanderingmind.

    106Theexponentsofsomeyogamethodshaveminutelydescribed,intheirbooks,sevencentresor"lotusflowers"or"whirlingwheels"astheyaretermed,whicharesituatedinthe"soulbody"atintervalsfromthebaseofthespineuptothecrownoftheheadbutwhichworkinintimaterelationwithsimilarplacesinthephysicalbody.Elaboratediagramshavealsobeendrawntomakeplainertheirclaimsaboutthisremarkablefeatureofspiritualanatomy.

    Onitspracticalside,thesystemaffordsabasisforredirectingattention,amethodofprovidingusefulpointsforconcentratingitasayogaexercise.Itiseasierforundevelopedminds,whichareunabletoentertainabstractmetaphysicalideasortomeditateuponthemforanylengthoftime,topicturethe"centre"inthethroat,forexample,andfastentheirattentionuponthat.Toencouragethesenovicestoundertakesuchmeditationstheyareluredwiththebaitofmiraculouspowers,adifferentpowerbeingassociatedwitheach"centre,"orwiththatofvisionsofgodsandgoddesses,adifferentdeitybeingassociatedwitheachcentre.Ifthenovicepractises,hewillgainsometranquillity,evenifhefailstounfoldanypowers.

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    Guruyoga

    107Thepracticeofmeditatingonthementalimageofthemasterishelpfulatthepropertime,butthemeditatorshouldunderstandthatitisnotthemostadvancedpractice.Ifatanytimeduringit,orafterattemptingit,hefeelsdrawntotheVoidexercise,ortoanyoftheexercisesdealingwiththeformlessspiritofMind,heoughttolethimselfslipawayfromthepictorialmeditationandpassupintothepurecontemplation.Heneedhavenoreluctanceorhesitationindoingso.

    108Thereishopeandhelpforthoseamongthemasseswhoaretiredofmoribund,orthodoxreligionbutwhoarenotabletomakethegradeofmysticism.Letthemrepeatintheirheartagainandagain,dayafterday,thenameofaSpiritualGuideinwhoseattainmenttheyearnestlybelieve,whoisknowntohavededicatedhimselftoserviceandinwhosesavingpowertheyarepreparedtotrust.Hemaybeamanlongdeadoralivingone.Theyneedneverhavemethimbuttheymusthaveheardsomethingabouthim.Iftheirfaithisnotmisplaced,ifhereallyisonewhohaddweltintheOverself'ssacredlight,theywillgetgenuineresults.If,however,theirfaithismisplacedandthenamerepresentsnothingdivine,noresultsexcepthallucinatoryonesneedbeexpectedfromthispractice.Butwherethedevotionisgiventoagreatsoul,itshallsurelyberewarded.Forthesilentrepetitionofhisname,wherevertheymaybeandwhatevertheymaybedoing,willinitselfbecomeaneasymysticalexerciseinconcentration.Nomatterhowignorantthedevoteemayotherwisebe,lethimdothisandoutoftheinfiniteOvermindtherewillpresentlysounditsGraceasanechoofhisinnerwork.ThesacrednamewillthushavebecomeforhimalinkwiththeDivine.TheGracewhichdescendsisrichandreal.

    109Themanifestationoftheadepttohisdiscipleinmeditationmaycomeindifferentwaystodifferentdisciplesatfirst,orindifferentwaystothesamediscipleasheprogresses.Butingeneralitis:firstoneseeshispictureorimageveryvividlyappearingbeforethemind'seyelaterthereisasenseofhisnearnessorpresencealongwiththepictureintheimageheseemstosmileortotalktothediscipleandpronouncewordsofadviceandguidanceinthethirdstagethepicturedisappearsandonlythepresenceisfeltinthefourthstagethedisciplecomesintotunewiththemaster'sspirit.Inthefifthandfinalstagethestudentrelinquishestheteacher.

    110Abruptrecallstotheinnerlife,whenassociatedwithremembranceofthename,orseeingtheimageoftheguide,areintuitionsofrealvalue.Thestudentshouldatoncedropallotheractivitiesandconcentrateonthem,givinghimselfuputterlytotheinwardturningofattentiontheyprompthimtopractise.

    111ItisarecognizedyogapathintheOrient,especiallyamongtheSufisofPersia,Iraq,andNorthernAfrica,forthesensitivedisciplementallytomergehisownindividualbeinginthebeingofhismasterduringtheperiodofmeditation.Themastercanbeanyoneinwhomhehasmostfaith,towhomheismostdevoted,bywhomheismostinspired.

    112Theyogaofselfidentificationwithanadeptisthemosteffectivemethodandbringsthequickestresultsbecauseitquicklyelicitshisgrace.Afterall,itistheresultthatcounts.Thefactisthatinspirationdoescomewiththemerethoughtofhim.Thisyogapath

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    involvestwotechniquesfirst,formalmeditationatfixedperiods,focusedonthemaster'smentalpictureandpresenceand,second,informalremembranceofthemasterasfrequentlyaspossibleatanyandalltimesoftheday.Inbothtechniques,youaretoofferyourbodytohimjustasaspiritistmediumoffershisowntoadisincarnatespirit.Youaretoinviteandlethimtakepossessionofyourmindandbody.First,youfeelhispresence.Thenyoufeelthathetakespossessionofyourbodyandmind.Next,youfeelthatyouarehe(noduality).Finally,hevanishesfromconsciousnessandanotherbeingannouncesitselfasyourdivinesoul.Thisisthegoal.Youhavefoundyourhigherself.

    113Thediscipleshouldtrytofeelthemasterinsidehimself,sensinghispresenceandseeinghisimageatvarioustimes.Forthemasterisreallythere,butmustbesoughtforandfeltafter.Thisselfidentificationwiththemasterisoneofthebestofshortcutsforthosewhofinditdifficulttomeditate.Evenwhenworkingorwalking,theyshouldsuddenlypullthemselvesupinthoughtandimaginethemasterpresentinthemandworkingorwalkingthroughthem.Oncesuchahabitiscreatedandproperlyestablished,itwillnotbelongbeforeremarkableresultsareobtained.

    114Ifthemasterpractisesthetechniqueofsilenthelpingfromadistanceattheverytimewhenhismindisdeeplysunkinthemysticheart,andthementalimageofthepupilisintroducedthere,thelatterwillsuddenlyhaveabeautifulexperience.Hewillfeelaninneropeningandanotherconsciousnesswillseemtoflowin.Thenhewillsensetherealnearnessofthemasterandsavoursomethingofthespiritualqualityofhisaura.

    115Thedisciplewhopractisesthiskindofyogaimagineshimselftobethemaster,thinksandbehavesaccordingly.Heplaysthisroleasifhewereactinginastagedrama.HeistoimitatetheMaster'swayofmeditating,includingeventheexpressionofhisfaceatthetime,notonlyinpictorialvisionbutalsoinselfidentifiedfeeling.Theexercisecanbedonebothduringtheformaldailysessionsofhisregularprogramandevenatoddmomentsorinunexpectedleisureatothertimesoftheday.Theformulaistwofold:rememberingthemasterandidentifyingoneselfwithhim.

    116Nowtheultimateuseofamentalimage,whetherofGodorguru,isonlytohelphimdowithoutitaltogetherintheend.FortheultimateaimofatrueseekermustalwaysbetobecomeawareofGodforhimself,toperceivetheRealwithhisowninsight,andtounderstandthetruthwithhisownintelligence.Thereforewhenhehasreachedthisstageofmeditation,whenheisableeasilytoenterintorapportwiththepresenceoftheGuideorguru,ithasaccomplisheditsworkandhemusttakethenextstep,whichistoletgothispresence,ortheimagewhichcarriesthispresence,altogether.Ifheclingsundulytoit,hewilldefeattheverypurposeofhispractice.TheOverselfwill,ofitsownaccord,eventuallycompletethework,ifhedoesnotsoresist,bybanishingtheimageandthepresenceanditselfsteppingintotheframeworkofhisconsciousness.Hewillthenknowitashisownverysoul,histrueself,hissacredcentre.HewillthenfeelGodwithinhisownbeingasthepureessenceofthatbeing.Anyotherfeelingofanyotherindividualwouldbesacrilege.

    117TheselfidentificationwiththeMasterconsistsoflendinghisspiritinthedisciple'sbodynotthedisciple'sspiritintheMaster'sbody.

    118Thephotographoftheteacherisplacedimmediatelyinfrontofthepupil.Thelatterfixes

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    hisgazeuponitandgivesthewholeenergyofhismindtoitscontemplation.Thusthephotographbecomes"printed"onthementalscreen.Thepracticeiscontinueduntilitcanbe"seen"withtheeyesclosedasclearlyaswiththeeyesopen.Thisafterimagemustthenbemeditatedupon.

    119Photographthemaster'sfacewithyourmentalcameraandthencarrythepicturewithyounot,ofcourse,intheforegroundofattentionbutalwaysinitsbackground.Whenatoddplacesandoddtimesyouwishtomeditate,prefaceyourexercisebygazingintentlyattheeyesinyourmentalpictureforaminuteortwo.

    120Whenthispictureimpressesitselfsostrongly,sovividly,andsofrequentlyonhisconsciousnessthatitbeginstohaveahypnoticeffect,therealworkofhisguidealsobegins.

    121Merelybyconcentratingonthemind'simageandmemoryoftheguide,thedisciplemaydrawstrength,inspiration,andpeacefromhim.

    122Thesimplepracticeofholdingthemaster'simageinconsciousnessisenoughtoprovidesomeprotectionintheworld'stemptationsordangers.

    123Thepersonalattractionto,andaffectionfor,themanJesuscanbeusefullymadeintoafocusformeditation.Tomeditateonthecharacter,example,andteachingofone'sspiritualGuidehaslongbeenastandardpathinmysticism.Itculminatesinajoyousspiritualunion,atwhichtimethestudentbecomesawarethatthelivingpresenceofhischosenGuideisnolongerseparatefromhimselfhisRealSelf.ThisiswhatJesusmeantwhenhesaid,"IandMyFatherareOne."Itis,indeed,oneoftheshortestpathstotheGoal.

    124Meditationonaguru'sface,form,ornameisonlyforthepreliminaryandintermediatestagesitmustbefollowedbydroppingallthoughts,includingtheguruthought,ifadvancementistobemade.

    TheNotebooksarecopyright19841989,ThePaulBruntonPhilosophicFoundation.