5 Things that would make you HappyBy Varnapriya PrakashEver woke up one morning and felt so done with life? We can totally relate! Here’s a list that never fails to cheer us up when we’re feeling a little down in the dumps, hopefully it will cheer you up too!

1. Hug Someone

Whether it be from a close friend or your favourite plush toy, a hug is almost guaranteed to cheer person up when feeling down. Even if you aren’t the one down in the dumps, remember to spread the love and hug a friend if you see that they are upset.

2. Eat some dark chocolate

Who doesn’t love chocolate, right? Dark chocolate, particularly, is proven to improve one’s mood due to it containing the chemical Serotonin which acts as an anti-depressant. It also stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure. Looks like Cadbury was right; chocolate does tastes like it feels; Happiness!

3. Listening to your favourite artist

A study conducted by cognitive neuroscientist Dr Jolji last year, proves that popular 70s hit by Queen, “Don’t Stop Me Now” has been the top feel-good song since its release in 1978. Other popular songs such as Bon Jovi’s “Livin’ On a Prayer”, Abba’s “Dancing Queen” and Billie Joel’s “Uptown Girl” were also listed in the study. Even if you don’t listen to any of these classics, you must admit that listening to songs by your favourite band or singer never fail to lighten up your mood!

4. Buy A Small Gift

Making another person happy is a brilliant way to feel happy yourself, so what better way to do so than to give someone a gift? It doesn’t even have to be extravagant or humongous, even a small gift can make a person happy. The only thing better than receiving is giving after all!

5. Thinking Positive!

Having a positive mindset is the most important part about being happy. If you keep having negative thoughts, you will never be happy. No need to rush and do a 360-degree change in mindset, just take it step-by-step! For example, try to make your own list of ‘5 Things that make you Happy’ after reading ours.

Remember, Good Vibes Only!