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5 STEP CHECKLIST FOR PANIC ATTACK€¦ · MANAGE A PANIC ATTACK Recognize what it is and what it isn't. Recogn'ze that 't is o ponc attack. A panic attack is just that. It's panic,

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Page 1: 5 STEP CHECKLIST FOR PANIC ATTACK€¦ · MANAGE A PANIC ATTACK Recognize what it is and what it isn't. Recogn'ze that 't is o ponc attack. A panic attack is just that. It's panic,

Page 2: 5 STEP CHECKLIST FOR PANIC ATTACK€¦ · MANAGE A PANIC ATTACK Recognize what it is and what it isn't. Recogn'ze that 't is o ponc attack. A panic attack is just that. It's panic,

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