© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

5 Phases of a Sport Skill5 Phases of a Sport Skill

Used to bring a skill Used to bring a skill down into smaller partsdown into smaller parts

Helps coaches to detect Helps coaches to detect and correct errorsand correct errors

Key PointsKey Points are “look are “look fors” that coaches use to fors” that coaches use to produce ideal produce ideal mechanics/performancmechanics/performanc

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Five PhasesFive Phases Preliminary MovementsPreliminary Movements ► BackswingBackswing► Force Producing MovementsForce Producing Movements► Critical InstantCritical Instant► Follow-ThroughFollow-Through

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

5 Phases of a Sport Skill5 Phases of a Sport Skill

Preliminary MovementsPreliminary Movements

Key PointsKey Points► Pick a TargetPick a Target► Open stanceOpen stance► Hold Ball with Opposite Hold Ball with Opposite

HandHand► Hold the Ball at Waist Hold the Ball at Waist

HeightHeight► Eye on the Ball Eye on the Ball

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

5 Phases of a Sport Skill5 Phases of a Sport Skill(Soccer Punt)(Soccer Punt)

Preliminary MovementsPreliminary Movements

Key PointsKey Points► Pick a TargetPick a Target► Open stanceOpen stance► Hold Ball with Opposite Hold Ball with Opposite

HandHand► Hold the Ball at Waist Hold the Ball at Waist

HeightHeight► Eye on the Ball Eye on the Ball

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

5 Phases of a Sport Skill5 Phases of a Sport Skill

Backswing/RecoveryBackswing/Recovery

Key PointsKey Points► Eye on the ballEye on the ball► Maintain good postureMaintain good posture► Large last stepLarge last step► Ankle lockedAnkle locked

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

5 Phases of a Sport Skill5 Phases of a Sport Skill

Force Producing Force Producing MovementsMovements

Key PointsKey Points► Eye on the ballEye on the ball► Maintain good postureMaintain good posture► Largest muscles to the Largest muscles to the

smallestsmallest► Use arm for balanceUse arm for balance► Open the hips upOpen the hips up

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

5 Phases of a Sport Skill5 Phases of a Sport Skill

Critical InstantCritical InstantKey PointsKey Points► Eye on the ballEye on the ball► Contact with hardest Contact with hardest

part of the footpart of the foot► Lock your kicking foot Lock your kicking foot

upwardsupwards► Let ball fall below knee Let ball fall below knee

heightheight► Lock your legLock your leg

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

5 Phases of a Sport Skill5 Phases of a Sport Skill

Follow-ThroughFollow-Through

Key PointsKey Points

► Be smooth and fluidBe smooth and fluid► Foot carries on towards Foot carries on towards

targettarget► Eyes follow ball to targetEyes follow ball to target

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

5 Phases of a Sport Skill5 Phases of a Sport Skill

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

Phases of a SkillPhases of a Skill

1. Preliminarymovements

2. Backswing

3. Force producing movements

4. Critical Instant

5. Follow through

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

5 Phases of a Sport Skill5 Phases of a Sport Skill

►Badminton SmashBadminton Smash – slow motion – slow motion

►Badminton SmashBadminton Smash

© Thompson Educational Publishing, Inc., 2003. All material is copyright protected. It is illegal to copy any of this material. This material may be used only in a course of study in which Exercise Science: An Introduction to Health and Physical Education (Temertzoglou/Challen) is the required textbook.

►Paper Ball Throw for Distance LabPaper Ball Throw for Distance Lab