8/11/2019 5 Killer Crossfit Workouts
1/4
5 killer crossfit workouts
think you're fit? don't answer
until these 5 wods havetested your limits!
Love it or hate it, CrossFit has found its place in the fitness
world. Not sure what you think
aout it? efore you decide, try one of these workouts.
CrossFit re"uires a certain level of #cra$y.# Not serial killer
cra$y, ut cra$y in that hardcore,
#won't "uit 'til %'m dead, and even after death %'ll urst from
my coffin and train like a freakin&
machine,# kind of way.
ecause CrossFit workouts can e so rutal, % sometimes feel damn
near silly for almost
killin& myself three times per week. enerally speakin&,
however, %'m proud that % can kick
more (ss and take more names than #)oey *udero# doin& curls
in front of the &ym mirror.
WOD, WTF?
%f you're a CrossFit vir&in, you've proaly never heard of a
+*, or workout of the day.
asically, you can head to a CrossFit &ym or check out
CrossFit onlineto &ra a complete
daily workout.
% don't always do the CrossFit-prescried +* sometimes % fish
throu&h the acklo& and
look for particularly rutal sessions. therwise, % mi&ht chat
with CrossFit vets and &et the
lowdown on an awesome workout.
/hese 5 CrossFit workouts have stuck out in my mind, maye ecause
my ody keeps
remindin& it.
0ome were chosen ecause they are difficult, others ecause they
are fun, and others ecause
they're an e1cellent demonstration of what the human ody can
do.
0o drop the dumells and &ive these +*0 a shot, % dare
you!
2urph
For Time
Running, Treadmill
3 mile
Pullups
344 reps
http://crossfit.com/http://pop%28%27running-treadmill%27%29/http://pop%28%27pullups%27%29/http://pop%28%27pullups%27%29/http://pop%28%27pullups%27%29/http://pop%28%27running-treadmill%27%29/http://pop%28%27running-treadmill%27%29/http://pop%28%27running-treadmill%27%29/http://pop%28%27pullups%27%29/http://crossfit.com/
