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5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

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Page 1: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

Page 2: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

Page 3: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

Page 4: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

Page 5: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

Page 6: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

Page 7: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

Page 8: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

Page 9: 5 day - G.A.H Gym Pontypridd · 2019-01-18 · 2 heavy press vary between barbell/dumbbell/machine press sets of 6, repeat until reps drop below 4, drop set to finish 3 wide grip

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