5 RHYTHMS WITH BEN TOWNSEND

F l o w i n g S t a c c a t t o C h a o s L y r i c a l S t i l l n e s s

Thursdays

8.15-10.15pm An Sanctoir, Ballydehob

Drop in €13

5 Rhythms is a free form dance & movement practice

for men & women of all ages. Dance your heart out,

let go of your mind, & breathe deeply.

This is for everyone willing & wanting to dance, whether you think you’re too shy,

old, young, unfit or too experienced. No steps to learn,

just move, express and let go!

CONTACT: Ben Townsend:086 3093686

D a N C e

&

M o V E M E n t

Ben is an accredited 5 rhythms teacher & has been teaching for over 8 years. He is an experienced practitioner of Chi Gung and Shiatsu & has worked for

several years with Movement Master Suprapto Suryadarmo