5-5-1 Club March & April Program Booklet (2013)

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5-5-1 Club • A Community Center Proudly Supported by Lyngblomsten

InsideWabasha Caves & Swing Dancing • Tai Chi Classes • Intro to Clay Guthrie Theater Tour • Fused Glass Jewelry Class • and more!

www.551club.com

Community Education, Wellness & Fun for Life

March & April 2013 Thrive • Learn • Explore • Belong

Page 2 March • April 2013 www.551club.com Page 23

General Contact(651) 632-5330

[email protected]

Location1415 Almond Avenue

St. Paul, MN 55108(Lower level of the

Lyngblomsten campus)

See additional site locations around St. Paul on page 21.

Online551club.com

facebook.com/551club

Registration3 ways to register:

1) Mail in form on page 232) Call (651) 632-5330

3) [email protected]

SponsorLyngblomsten(651) 646-2941

www.lyngblomsten.org

The 5-5-1 Club is subsidized by gifts made to the Lyngblomsten

Foundation. Learn more at lyngblomsten.org/get-involved.

About UsWelcome! The 5-5-1 Club is a community center proudly sponsored by Lyngblomsten, promoting wellness and fun through social, cultural, and educational programs for people age 55+ working or living near the 551 zip code areas.

If you’re looking for opportunities to Thrive, Learn, Explore, and Belong, you’ve come to the right place! Everyone from the community is welcome.

Registration Form

Please complete the registration form and mail or drop off to: 5-5-1 Club – Registration 1415 Almond Avenue, St. Paul, MN 55108

Name

Phone

Address

E-mail

Emergency Contact

_______________________________________________

(________)______________________________________

_______________________________________________

_______________________________________________

_______________________________________________

_______________________________________________

I would like to register for the following programs:

Program# Program Name Fee Need Bus Pick-Up * Specify site if necessary

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

* Transportation fees are paid at the time of the bus service. Refer to program description for transportation availability and pick-up locations.

TOTAL PAYMENT ENCLOSED $ ___________

All payment for classes and trips are due at the time of registration unless otherwise noted. Please send cash or check (payable to “5-5-1 Club”).

Additional registration forms are available to download/print at www.551club.com/booklet.

A Note from the Education Coordinator — Artful Living with Lyngblomsten™

Did you know that when you participate in creative activities it can have a powerful impact on your life? Studies have shown that as we age we become more creative!

We are pleased to present to you a colorful palette of artistic classes and trips for March and April: Rosemaling, watercolor painting, Kumihimo weaving, introduction to clay, fused glass jewelry, a backstage tour of the Guthrie Theater or visit to the Catherine G. Murphy Art Gallery…just to name a few. Join the growing group of people, just like you, who are attending a class or two, firing up their creative juices and having good old-fashioned fun along the way!

In this booklet, look for the Artful Living with Lyngblomsten™ logo. Limited financial scholarships may be available for these opportunities. For more information about these arts offerings, please contact: Cindy Albing, Education Coordinator (651) 414-5292 or [email protected].

Please add my name to the 5-5-1 Club Program Booklet mailing list to receive a booklet every 2 months. It’s FREE!


Information & PoliciesTransportation

Rides are available to the 5-5-1 Club on Tuesdays and Thursdays; call one day in advance to reserve a ride. Cost is $3/round trip. Transportation to appointments (e.g. medical, meetings, legal) in the St. Paul area is available every Monday for $7/round trip. Advance notice (noon the Thursday before) is required. Transportation contact: (651) 414-5293.

Artful Living Programs

Limited financial scholarships may be available for Artful Living opportuni-ties. Call (651) 414-5292 for more info.

Refunds & Cancellation

If you need to cancel, we will refund payment whenever possible to do so.

Payment Policy

Payment for all trips and classes (unless otherwise specified) are due at the time of registration. If you are registering by phone, please mail your payment immediately after calling. Reservations will not be confirmed until payment is received. Cash or checks—payable to “5-5-1 Club.”

Transportation fees are paid to the driver at the time of the bus service.

Offerings Subject to Change

Offerings schedule is subject to change. We recommend those who have not made a reservation to check the website in the event of a change.www.551club.com/calendar

How to RegisterThere are 3 ways to register for 5-5-1 Club trips, classes and programming:

1) Mail or In Person to: 5-5-1 Club – Registration 1415 Almond Avenue, St. Paul, MN 55108 Form on page 23, or download/print a form at www.551club.com/booklet.

2) Phone • (651) 632-5330 If you leave a message, we will follow up to confirm your registration.

3) Email • [email protected] We will follow up to confirm your registration.

Cash or checks accepted. Make checks payable to “5-5-1 Club.”

See below for payment policies and additional information.

To register for any program, see page 22.

March 2013 Calendar1 Tai Chi Classes (1/12), p. 5

1 Memoir Writing Lab (6/7)

5 Stitch ‘N Chat, 500 Cards, p. 18

5 Tax Assistance, p. 20

6 Computer Instruction, p. 18

6 A Matter of Balance (7/8)

7 Parkinson’s Support Group, p. 19

7 Pizza Lunch & Bingo, p. 5

7 books • cheese • wine, p. 5


8 Investment Forum, p. 6

8 Tai Chi Classes (2/12), p. 5


12 Kumihimo Sampler, p. 6



13 Market Place Morning Talk, p. 6


13 Caregivers Support Group, p. 19


14 KFC Lunch, p. 7


15 Country/Western Dancing, p. 7



18 Vision Loss Support Group, p. 7




20 Healthy Minds/Aging, p. 8


21 Lunch at Teresa’s Mexican, p. 8

21 Wellness for Life Talk, p. 9

21 How to Make Lefse, p. 9


22 Houses of Worship Tours, p. 9



25 Wii Bowling League (1/5), p. 10



27 St. Paul Union Depot Tour, p. 10

27 Armchair Traveler: Hawaii, p. 10


28 The Messy Chef Lunch, p. 10


April 2013 Calendar1 Wii Bowling League (2/5), p. 10

2 Introduction to Clay (1/8), p. 11



3 Short Stories Class (1/4), p. 11


(cont’d on page 4)


Directory

5-5-1 Club Staff & Contacts

Geri Rutz5-5-1 Club Coordinator(651) [email protected]

Cindy AlbingEducation Coordinator(651) [email protected]

Deb Bowman, RN, MSNCommunity Wellness Nurse(651) [email protected]

Mary DeanerTransportation Coordinator(651) [email protected]

General Registration Line (651) 632-5330

Additional Program & Pick-Up SitesFor specified trips and classes.

Applewood Pointe of Roseville1480 Applewood Court WRoseville, MN 55113www.applewoodpointe.comDirections: From Snelling Ave., turn east on County Road C2, then turn south on Arona St. Applewood Court is between Centennial Dr. and Terrace Dr.

Augustana Lutheran Church1400 South Robert StreetWest St. Paul, MN 55118www.augustana.com

Gustavus Adolphus Lutheran Church1669 Arcade Street, St. Paul, MN 55106www.gachurch.org

Bus pick-ups: North parking lot off Larpenteur Avenue

Program & Pick-Up Site Locations Map*

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West St. Paul

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* Map not drawn to scale

Applewood Pointe

Augustana Lutheran

Gustavus Adolphus Lutheran

April 2013 Calendar4 Pizza Lunch & Bingo, p. 11




5 Guthrie Theater Tour, p. 12

5 Watercolor Painting (1/6), p. 12


6 Rosemaling (1/6), p. 13









11 House of Wong Lunch, p. 13

11 Safe Access to Destinations, p. 14

11 Dementia & Driving, p. 14

11 Wabasha Caves/Dancing, p. 14








16 Advanced Care Planning, p. 15



17 Art Gallery at St. Kate’s, p. 15




18 Lunch at Midland Hills, p. 16



18 Healing in the Bible, p. 16







24 Armchair Traveler, p. 17




25 KFC Lunch, p. 17



26 Foundation Spring Benefit, p. 20





28 Paramount Theatre Show, p. 17

30 Retro Macrame Class, p. 17

30 Fused Glass Jewelry Class, p. 18



(cont’d from page 3)

www.551club.com Page 5Page 20 March • April 2013

March

Pizza & Bingoat the 5-5-1 ClubThursday, March 7Program # 0307

Papa John’s will deliver a variety of pizza and we’ll add salad and dessert. Bingo games begin following lunch, with prizes for every game.

Noon – 1 PM Lunch, 1 – 2 PM Bingo at the 5-5-1 Club

Fee: $8 for lunch; 50¢ for bingo

Register: Register by Tuesday, March 5 to reserve your spot for lunch.

Lunch Special

Tai Chi ClassesFridays, March 1 – May 24(No class March 29; Good Friday) Program # 0301

For centuries, the Chinese have recognized the beneficial effects of Tai Chi to improve health, balance, and flexibility. Join certified instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises—great for beginners— designed to enhance physical and mental well-being.

12 sessions10:30 – 11:30 AM at the 5-5-1 Club

Fee: $100

Register: Register by Monday, February 25 to reserve your spot.

books • cheese • wine is a monthly forum featuring a variety of local authors. Enjoy some cheese and wine at this casual gathering. There is no required reading.

See page 8 for another March event, and page 12 for the April event.

The Sonnet—Past & PresentGuest: Dr. Walt BlueThursday, March 7Program # 03072

Welcome to a special books • cheese • wine! Tonight, Dr. Walt Blue (Emeritus Professor of Romance Language at Hamline University) will teach his 5-sessions OLLI class (Osher Lifelong Learning Institute) ... all in one hour! From Petrarch to Shakespeare to Keats, Hopkins and Yeats, to poems (in translation) by French, Spanish, German and Italian sonneteers—we’ll get an excellent sampling of this classical art form.

5:30 – 7 PM at the 5-5-1 Club

Fee: $5 if registered before 3/4 $8 at the door

Artful Living with Lyngblomsten™

2013 Lyngblomsten Foundation Spring Benefit

Friday, April 26, 20136–11 PM at Town & Country Club, St. Paul

An Evening in the

Emerald City

Details & registration at www.lyngblomsten.org/Benefit2013or contact Mary Grupa at (651) 632-5324.

Silent Auction • Dinner Live Big Band Music & Dancing

$50,000 Matching Gift!(from a loyal anonymous donor)

AARP Tax AssistanceEvery Tuesday & Thursday, February 5 – April 119 AM – 1 PM at the 5-5-1 Club Appointments are required

AARP volunteers will help you file your returns. This is a free service for seniors and people with low incomes. Call (651) 999-2499 to schedule an appointment.

Bring your W-2s and 1099 forms in addition to information relating to sales of stocks, bonds, real estate, etc., your social security card, and social security numbers of dependents. You will need your Property Tax Statement to complete your property tax refund papers.

Enjoy a special evening as we raise funds for our Home- and Community-Based Services* and Artful Living with Lyngblomsten™ program.

* 5-5-1 Club, Care Team Ministry, The Gathering, & Parish Nurse Ministry Resource Group

Save the Date for the:


March

Investment ForumRoseville Area Senior ProgramFridays, March 8, 22 April 12, 26*Program # 0308

Gain valuable information about stocks, mutual funds, taxes, trusts, fund managers, etc. Speakers share information that will help you make informed investment decisions. Beginning to experienced investors are welcome. Data and discussion provided to the group should be considered information only.

This event is co-sponsored by Roseville Area Senior Program and Lyngblomsten.

9:30 – 11:30 AM Fairview Community Center1910 County Rd B W, Roseville 55113

Fee: $1.50 at time of class

Bus Site Pick-Ups: $3 round trip 9:00 AM 5-5-1 Club9:15 AM Applewood Pointe Please let us know if you will be riding the bus with us or meeting us there.

* The Investment Forum is held every week; transportation from the 5-5-1 Club and Applewood Pointe is only provided for the listed dates.

Kumihimo SamplerTuesday, March 12Program # 0312

Learn how to do kumihimo, a Japanese 8-stranded braid with an intricate pattern that looks complicated, but is really easy to master. Finish it off with a clasp, and you have a colorful braided bracelet with subtle shimmer. This class is fun, casual, and colorful! Presented by the Minnesota Textile Center

10:30 AM – Noon at Applewood Pointe of Roseville

Fee: $18

Register: Register by Tuesday, March 5 to reserve your spot.


Wellness for LifeQuestions or for more information/services/resources, contact: Deb Bowman, RN: (651) 632-5335 or [email protected].

Parkinson’s Disease Support Group1 – 3 PM each 1st Thursday of the month. FREE.Located at The Heritage at Lyngblomsten, 1440 Midway Parkway, St. Paul 55108

For caregivers and people living with Parkinson’s (at any stage) or other movement disorders. Share information and offer mutual support at this informal, self-directed group facilitated by social workers.

Upcoming sessions: March 7 and April 4No reservations needed. Come as often as you are able.

Vision Loss Support Group10 – 11 AM each 3rd Monday of the month. FREE.Located at the 5-5-1 Club

Does vision loss impact your daily activities such as reading, cooking, or watching TV? Come for info, resources, and support for dealing with vision loss.

Upcoming sessions: March 18 (9:30 – 11:30 AM)* and April 15 No reservations needed. Come as often as you are able. * Special class; see page 7 for details.

Caregivers Support Group1:30 – 3:30 PM each 2nd & 4th Wednesday of the month. FREE.Located at The Heritage at Lyngblomsten, 1440 Midway Parkway, St. Paul 55108

Sessions include a brief education component, time to gather resources, and time to talk. Support yourself and others in the journey of caregiving.

Upcoming sessions: March 13 & 27 and April 10 & 24No reservations needed. Come as often as you are able.

Wellness Checks Tuesdays, 12:30 – 1:30 PM. FREE. No appointment needed. Located in Home- and Community-Based Services Offices (by 5-5-1 Club)

Talk with a registered nurse, Deb Bowman, about health concerns; issues related to remaining independent as health needs change; and questions about medications, disease, or health care. Deb is also available to perform health screening services such as blood pressure and pulse assessments.

New Hours


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New Treatments for NeuropathyMarket Place Morning TalksA monthly health education series for the community

Wednesday, March 13Program # 0313 Held the 2nd Wednesday each month. Co-sponsors: 5-5-1 Club, Roseville Area Senior Program, City of Little Canada Parks and Recreation, Golden Living Center

9:30 – 10:30 AM at Market Place Bingo Hall, 2900 Rice Street, St. Paul

Fee: $1 at the door (includes program, coffee & a roll)

KFCat the 5-5-1 ClubThursday, March 14Program # 0314

On the menu today is Kentucky Fried Chicken. We’ll order in chicken, mashed potatoes and gravy, coleslaw, and biscuits from the Colonel. We’ll add our own dessert.

Noon at the 5-5-1 Club

Fee: $8


Lunch Special


March

(cont’d)

Country/Western DancingTapestry Folkdance CenterFriday, March 15Program # 0315

Put on your cowboy boots and hat (or your blue jeans and sneakers) and we’ll learn how to Two-Step, as well as how to line dance. This program is appropriate for beginners! Tapestry Folkdance Center will provide the dance instruction, a huge wooden dance floor, and a friendly, alcohol-free environment.

6:30 – 10:30 PM (approx., or earlier) 3748 Minnehaha Ave SMinneapolis, MN 55406


Vision Loss Support Group*

Basics of MagnificationMonday, March 18Program # 0318

Come and learn the differences between a variety of magnifiers that are available for people with vision loss, their proper use, and their limitations. Bring your magnification devices and get professional help. Vision Loss Resources will bring a variety of magnification devices for you to test and see what best suits your needs.

9:30 – 11:30 AM at the 5-5-1 Club

Fee: FREE; drop-ins welcome

* This special class is held in place of the regularly scheduled Vision Loss Support Group each 3rd Monday of the month.

Free!

macrame—the ultimate retro craft—and see how much fun it can be! Presented by Minnesota Textile Center.

10:30 AM – Noonat Applewood Pointe of Roseville

Fee: $18

Register: Register by Tuesday, April 23 to reserve your spot.

April(cont’d from page 17)

Jewelry-Making: Fused GlassTuesday, April 30Program # 04302

In this jewelry-making seminar, you will have the opportunity to create earrings, pendants, pins, glass pieces for bracelets and more. You will learn how to layer the glass to get the results you want in your jewelry pieces, and you will assemble the glass which will be put in a kiln. After the glass is cooled, you’ll clean the piece, sand or trim it, and then connect it to a finding (the metal that will finish the piece and make it an earring, pendant, etc.) Instructor: Anne Krocak

1 – 4 PM at Augustana Lutheran

Fee: $30/person



500 Card GroupTuesdays • 1:00 PMat the 5-5-1 Club

Join us for a game of 500! Please call (651) 632-5330 to reserve your spot for the games.

Stitch ‘N ChatTuesdays • 9 – 11 AMat the 5-5-1 Club

Muffins, coffee, chatting, laughing, and oh, yes, some stitching! Come join the group whether you stitch or not. This group is not just for women—some weeks the men outnumber the women! No reservations needed; just drop in and spend some time with friends.

Computer InstructionWednesdays • 10 AM – Noonat the 5-5-1 Club

Schedule a FREE appointment: (651) 632-5330

We have a patient, knowledgeable computer whiz who is available to instruct you on the computer. Learn to e-mail, get pictures off your digital camera, play games and more. Bring in your own laptop or use our computers.

Weekly ActivitiesEvery week in March & April

Fee: $9; transportation included

Bus Site Pick-Ups: 6:15 PM 5-5-1 Club6:30 PM Applewood Pointe

Register: Register by Monday, March 11 to reserve your spot.

Artful Living with Lyngblomsten™New

Explore new possibilities for creative expression! Look for the Artful Living with Lyngblomsten logo throughout the booklet.

what can be done to help. There will be discussion on common stressors, how stress impacts us, and ideas for managing stress. Co-sponsor: Roseville Area Senior Program.

Presenter: Joan Stauffer, LICSW, CSW-G, Volunteers of America of MN

2 – 3 PM at Applewood Pointe

Fee: FREE; registration is required

Bus Site Pick-Up: $3 round trip 1:40 PM 5-5-1 Club

Wild Author: Cheryl StrayedTuesday, March 19Program # 0319

We’re taking books • cheese • wine on the road tonight! We’ll hear Minnesotan Cheryl Strayed, author of the New York Times #1 Bestseller, Wild, talk about this memoir of her 1,100 mile solo hike along the Pacific Crest Trail. We’ll go out to O’Malley’s Irish Pub afterwards.

7:00 PM at Woodbury Central Park Amphitheater8595 Central Park Pl., Woodbury 55125

Fee: FREE; cost of O’Malley’s on own

Bus Site Pick-Ups: $4 round trip 5:45 PM 5-5-1 Club6:00 PM Applewood Pointe

Register: Register by Friday, March 15 to reserve your bus spot.


March

(cont’d)

Healthy Minds, Healthy AgingWednesday, March 20Program # 0320

Learn what being mentally healthy looks like; discuss stigmas and myths associated with mental illness and aging; discuss ways to know if you or someone close to you is experiencing sad, anxious, or nervous moods and

Free!

Out To Lunch atTeresa’s Mexican RestaurantThursday, March 21Program # 0321

Teresa’s offers all your favorite Mexican foods plus salads and soup. Thanks to our friends at Augustana Lutheran Church for the recommendation!

11 AM – 1:30 PM (approx. return) 762 Hwy 110, Mendota Heights 55120

Fee: Your lunch expense

Bus Site Pick-Ups: $3 round trip11:00 AM 5-5-1 Club11:20 AM Augustana Lutheran

Please let us know if you will be riding the bus with us or meeting us there.


Lunch Special

AprilArmchair Traveler:Time Travel with Harriet Beecher StoweWednesday, April 24Program # 0424

Harriet Beecher Stowe was the author of Uncle Tom’s Cabin, the anti-slavery novel that changed history. Presenter Dr. Nancy Koester has recently finished writing a biography of Stowe for Eerdmans Publishing Co. Koester will take you on a tour of Stowe’s life, including famous people she knew, her experiences with slavery and the Civil War, and her travels in Europe.

1 – 2 PM at the 5-5-1 Club

Fee: FREE; drop-ins welcome Free!

BP Checks 12:30 – 1 PM

KFC at the 5-5-1 ClubThursday, April 25Program # 0425

It’s KFC Day! We’ll order in chicken, mashed potatoes and gravy, coleslaw, and biscuits and add dessert. Join us for a finger lickin’ good lunch.


Fee: $8


Lunch Special

BP Checks 11:30 – Noon

The King & Iat Paramount TheatreSunday, April 28Program # 0428

We’re once again heading to the beautiful Paramount Theatre in St. Cloud where we’ll be treated to The King & I. Upon arrival in St. Cloud, we’ll enjoy lunch at Granite City where you’ll have your choice off a limited menu. The King & I includes such beautiful songs as, “Hello Young Lovers,” “Getting to Know You,” and “Shall We Dance.”

10:30 AM – 5:30 PM (approx. return)

Fee: $60 all-inclusive (bus, lunch, play)

Bus Site Pick-Ups: 10:15 AM 5-5-1 Club10:30 AM Gustavus Adolphus

Register: Register by Thursday, March 28 to reserve your spot.

Retro Macrame Sampler ClassTuesday, April 30Program # 0430

Plant hangers, owl wall art, and knotty jewelry are all back and better than ever. It’s a simple collection of knots that can be used to make handy mesh bags or funky accessories. Try




March


How to Make LefseThursday, March 21Program # 03213

Whether you want to learn how to make this Norwegian delicacy, or just want to brush up on your skills, this

Houses of WorshipToursFriday, March 22Program # 0322

Today we’ll tour three beautiful houses of worship in the Twin Cities, starting with a tour of St. Katherine Ukrainian Orthodox Church in Arden Hills. We’ll stop at Kozlak’s Royal Oak Restaurant for lunch, which will include parmesan chicken plus the salad bar. Our day will wrap up with a tour of St. Thomas More Catholic Church (formerly St. Luke’s) on Summit Avenue, and The Temple of Aaron in St. Paul.

Fee: $56 (all-inclusive)

Bus Site Pick-Ups: 9:15 AM Gustavus Adolphus9:30 AM 5-5-1 Club


April

Out To Lunch atMidland Hills Country ClubThursday, April 18Program # 0418

We have a real treat in store for you today with reservations at Midland Hills Country Club. The dining room is beautiful, with windows overlooking the golf course, and the food, of course, is fabulous.

11 AM – 1:30 PM (approx. return) 2001 Fulham St, Roseville 55113


Bus Site Pick-Ups: $3 round trip11:00 AM 5-5-1 Club11:15 AM Applewood Pointe



Lunch Special

Wellness for Life Talk:Eating Right for Older AdultsThursday, April 18Program # 04182

This presentation addresses issues faced by aging adults, including: maintaining a healthy weight, foods to help keep your skin smooth


and protect your DNA, avoiding/minimizing a diet full of refined sugars and carbohydrates, eating a healthy breakfast to keep pain and inflammation at bay, special nutrients older adults need, eating right for healthy eyes ... and much, much more.


Fee: $2 at the door; drop-ins welcome

(cont’d)

Healing in the BibleThursday, April 18Program # 04183

Presented by Faith Partners (Lyngblomsten, Nativity Lutheran Church, & Christ the King Lutheran Church):

Tonight, respected biblical scholar Dr. Frederick Gaiser, Luther Seminary, will offer insights about biblical texts on health and healing. In his book, Healing in the Bible, Professor Gaiser examines questions such as: What is God’s role in healing? What is the relationship between healing and prayer or between sickness and sin? How does God’s healing mesh with medical science? ... and many more.

5:30 – 7:30 PM at Nativity Lutheran Church3312 Silver Lake Rd NE, St. Anthony

Fee: $7 (also includes box supper)

Register: Register by Monday, April 15 to reserve your spot.

Wellness for Life Talk:Communicating with Your Healthcare ProviderThursday, March 21Program # 03212

A program of the Health Literacy Program for Minnesota Seniors

This program is designed to help you learn more about the basics of health literacy and to improve your communication with any health care provider.

Judine Pattinson, RN, Parish Nurse at Roseville Lutheran Church, will present information and helpful tips for areas suchs as: creating a visit plan, important questions to ask at your visit, and how to make sure you understand and remember the doctor’s instructions you have been given.



lefse-making class is for you! Veteran lefse-makers Tom and Paula Ovre will lead the charge tonight. They’re bringing five grills and the ingredients, and the 5-5-1 Club will provide butter, brown sugar, cinnamon and sugar, coffee and tea (and chocolate!).

Please bring your own: rolling pin, apron, and a gallon-sized bag to take home your lefse.

7 – 9:30 PM at the 5-5-1 Club

Fee: $10


(cont’d)

Armchair Traveler:HawaiiWednesday, March 27Program # 03272

See what Barb (and Paul, Lyngblomsten President/CEO) Mikelson have to show you about these exotic islands!



Free!



March April

Advanced Care Planning: Let’s Start the DiscussionTuesday, April 16Program # 0416

Who would speak for you if you couldn’t speak for yourself? Advanced care planning is a guided conversation about end-of-life care wishes and preferences. This conversation should take place between loved ones and with people who you want and trust to speak for you.

We will also discuss completing a health care directive and naming a Health Care Agent.

The Messy Chefat the 5-5-1 ClubThursday, March 28Program # 0328

The Messy Chef is a fun cooking demonstration ending with a tasty meal. The Chef (Geri Rutz) prepares easy, delicious recipes for you to enjoy. No work for you—sit back, relax, and enjoy a great meal!

11:30 AM Chef starts cooking12:30 (approx.) Lunchat the 5-5-1 Club

Fee: $8


Lunch Special

BP Checks 11 – 11:30 AM

4:30 – 9:00 PM (approx. return) Wabasha Street Caves215 Wabasha St S, St. Paul 55107

Fee: Tour is $6 CASH at the doorDinner cost on your ownMusic & Dancing $7 CASH at the door

Bus Site Pick-Ups: $4 round trip 4:00 PM 5-5-1 Club4:30 PM Gustavus Adolphus

You are welcome to join any part of the evening if you are driving on your own. Please let us know so we can save space for you.


(cont’d from page 14) Presenter: Deb Bowman, RN, MSN Co-sponsor: Roseville Area Senior Program

10:30 – 11:30 AM at Applewood Pointe


Bus Site Pick-Up: $3 round trip 10:10 AM 5-5-1 Club

(cont’d)

Museum Adventure Series:St. Paul Union DepotWednesday, March 27Program # 0327

Once a defunct railway station, this 33-acre site has been transformed into a bustling transportation center in the heart of the thriving Lowertown neighborhood. The tour will last 40-45 minutes, and we’ll have lunch afterwards at Christos Greek Restaurant.

10:30 AM – 1:00 PM (approx. return)214 4th St E, St. Paul 55101

Fee: FREE tour; lunch cost on your own Bus Site Pick-Ups: $4 round trip 9:30 AM 5-5-1 Club9:45 AM Applewood Pointe


Museum Adventure Series:Catherine G. Murphy Art GalleryWednesday, April 17Program # 0417

Today we’ll visit one of the many wonderful institutions of higher learning in our area—St. Catherine University, aka “St. Kate’s.” We will visit the Catherine G. Murphy Art Gallery (featuring the work of their graduating Studio Art Major), tour the campus with a student ambassador, and eat lunch in the student center.

10 AM – 2 PM (approx. return)2004 Randolph Ave., St. Paul 55105

Fee: FREE; cost of lunch on your own Bus Site Pick-Ups: $4 round trip 9:15 AM 5-5-1 Club9:30 AM Applewood Pointe


Register: Register by Friday, April 12 to reserve your spot.


Free!

Wii Bowling LeagueMondays, March 25 April 1, 8, 15 & 22Program # 0325

Join in on the fun as we set up the Wii bowling lanes right on the television. Sign up as a single player or as an entire team.

1 – 3 PM (5 sessions)at Gustavus Adolphus Lutheran Church

Fee: $10


Short Stories ClassWednesdays, April 3, 10, 17, 24Program # 0403

Let’s look at some classic pieces of literature: Aesop’s Fables; Biblical parables; Icelandic sagas; fairy tales from Germany, Russia and Denmark; Emily Dickinson; and many other short stories. We’ll also learn about the European Romantic Movement, Classical and Romantic approaches to art, Realism and Naturalism.

4 Sessions10:30 – 11:30 AM at the 5-5-1 Club

Fee: $16 for 4-week session




April


April

(cont’d)

Safe Access to DestinationsThursdays, April 11, 18 & 25Program # 04112

This program is aimed at seasoned drivers, family members and staff. This interactive and educational series will focus on topics including: training the brain and the body to reduce risk, ways to evaluate driving skills, and how to stay in control of driving decisions.

Specially trained graduate students will be facilitating the sessions under the guidance of Catherine Sullivan, occupational therapy faculty at St. Catherine University.

1 – 3 PM at Augustana Lutheran Church

Fee: $10 for 3 sessions

Register: Register by Thursday, April 4 to reserve your spot. Space is limited.

Sponsored by St. Catherine University, Augustana Lutheran Health Ministries, and the 5-5-1 Club.

At the Crossroads: Dementia & DrivingThursdays, April 11, 18 & 25Program # 04113

This program was developed by The Hartford and MIT AgeLab for family members and friends of older

Introduction to Clayat Northern Clay CenterTuesdays, April 2, 9, 16, 23, 30 May 7, 14, 21Program # 0402

Whether you are new to clay or have had some experience, you can gain confidence while working in an art form that is both accessible and rewarding. You will have the opportunity to create multiple finished clay projects in classes led by a professional teaching artist. Learn basic handbuilding and glazing techniques, and make mugs, bowls, plates, vases, boxes, or birdhouses—or things you haven’t even thought of yet!

8 Sessions9:30 – 11:30 AM at Northern Clay Center 2424 E Franklin Ave, Minneapolis 55406






drivers who are experiencing memory loss, potentially affecting their driving. The sessions will equip participants on ways to handle driving-related issues with their loved ones.





Sponsored by St. Catherine University and the 5-5-1 Club.

Wabasha Street Caves Tour & Swing DancingThursday, April 11Program # 04114

Join us at the Wabasha Street Caves tonight for a 45-minute tour of these historic sandstone caves, once the site of the romantic night club called The Castle Royal. Hear the legends of the mobster massacres and ghostly lore in the most unique setting from Chicago to San Francisco. We’ll go to Joseph’s Grill for dinner, and then back to the Caves for a little bit of swing dancing to the sweet sounds of the Minnesota Jazz Orchestra. (You can just sit and listen, too!)

To register for any program, see p. 22.

Pizza & Bingoat the 5-5-1 ClubThursday, April 4Program # 0404




Register: Register by Tuesday, April 2 to reserve your spot for lunch.

Lunch Special


April April

(cont’d)

The Book of KillowenAuthor: Erin HartThursday, April 4Program # 04042

Author Erin Hart will be speaking about her newest crime novel The Book of Killowen, set in Ireland, about an ancient manuscript that turns up in a bog. She will also share slides of the people, places and artifacts that inspire her stories!

5:30 – 7 PM at the 5-5-1 Club


Guthrie Theater Backstage TourFriday, April 5Program # 0405

Join us for a behind-the-scenes look at how Guthrie Theater shows are taken from script to stage. In 45 minutes, you’ll visit the Guthrie’s signature thrust and proscenium stages; enter the expansive scene shop where sets are built and painted, and learn how they’re transported to each stage; visit the shop where costumes are expertly stitched, fabrics

Beginner Watercolor Painting ClassFridays, April 5, 12, 19, 26 May 3, 10Program # 04052

COMPAS roster artist Anne Krocak is teaching this 6-week watercolor class for beginners. The class will teach the basics of watercolor and encourage you to try new things every day. This is a great class for relaxation and expression.

6 Sessions1 – 2 PM at the 5-5-1 Club

Fee: $75


Beginning RosemalingSaturdays, April 6, 13, 20, 27 May 4, 11Program # 0406

Learn general rosemaling strokes (c-stroke, s-stroke, teardrops, shading) and practice on a painted poster board before starting your project. Rosemaling will be done in the Telemark style. Wear clothing you do not mind soiling. Bring any supplies you may have and/or woodenware you wish to paint. All students, regardless of experience level, are invited to attend.


Fee: $72 For a list of the supplies you’ll need, contact Cindy Albing at (651) 414-5292 or [email protected].





House of Wongat the 5-5-1 ClubThursday, April 11Program # 0411

Today we’ll order in chicken subgum chow mein, sweet and sour pork, egg rolls, and chicken fried rice. We’ll add our own Oriental salad and dessert.


Fee: $8


Lunch Special

Vaccines and the West Nile Virus UpdateMarket Place Morning TalksA monthly health education series for the community

Wednesday, April 10Program # 0410

dyed, and wigs constructed; and explore the rehearsal rooms.

We’ll have lunch afterwards at Stout’s Pub in Roseville.

9:30 AM – Noon (approx. return)Guthrie Theater 818 S 2nd St, Minneapolis 55401

Fee: $12 includes tour and transpor-tation; cost of lunch on your own Bus Site Pick-Ups: 9:15 AM 5-5-1 Club9:30 AM Applewood Pointe


Held the 2nd Wednesday each month. Co-sponsors: 5-5-1 Club, Roseville Area Senior Program, City of Little Canada Parks and Recreation, Golden Living Center



Medical Equipment Lending LibraryEquipment is loaned FREE of charge. Please note that equipment has been used and donated.

To make arrangements or to donate equipment: Contact Deb Bowman, RN, Community Wellness Nurse at (651) 632-5335 or [email protected].

(cont’d)


April April

(cont’d)

The Book of KillowenAuthor: Erin HartThursday, April 4Program # 04042

Author Erin Hart will be speaking about her newest crime novel The Book of Killowen, set in Ireland, about an ancient manuscript that turns up in a bog. She will also share slides of the people, places and artifacts that inspire her stories!

5:30 – 7 PM at the 5-5-1 Club


Guthrie Theater Backstage TourFriday, April 5Program # 0405

Join us for a behind-the-scenes look at how Guthrie Theater shows are taken from script to stage. In 45 minutes, you’ll visit the Guthrie’s signature thrust and proscenium stages; enter the expansive scene shop where sets are built and painted, and learn how they’re transported to each stage; visit the shop where costumes are expertly stitched, fabrics

Beginner Watercolor Painting ClassFridays, April 5, 12, 19, 26 May 3, 10Program # 04052

COMPAS roster artist Anne Krocak is teaching this 6-week watercolor class for beginners. The class will teach the basics of watercolor and encourage you to try new things every day. This is a great class for relaxation and expression.

6 Sessions1 – 2 PM at the 5-5-1 Club

Fee: $75


Beginning RosemalingSaturdays, April 6, 13, 20, 27 May 4, 11Program # 0406

Learn general rosemaling strokes (c-stroke, s-stroke, teardrops, shading) and practice on a painted poster board before starting your project. Rosemaling will be done in the Telemark style. Wear clothing you do not mind soiling. Bring any supplies you may have and/or woodenware you wish to paint. All students, regardless of experience level, are invited to attend.


Fee: $72 For a list of the supplies you’ll need, contact Cindy Albing at (651) 414-5292 or [email protected].





House of Wongat the 5-5-1 ClubThursday, April 11Program # 0411

Today we’ll order in chicken subgum chow mein, sweet and sour pork, egg rolls, and chicken fried rice. We’ll add our own Oriental salad and dessert.


Fee: $8


Lunch Special

Vaccines and the West Nile Virus UpdateMarket Place Morning TalksA monthly health education series for the community

Wednesday, April 10Program # 0410

dyed, and wigs constructed; and explore the rehearsal rooms.

We’ll have lunch afterwards at Stout’s Pub in Roseville.

9:30 AM – Noon (approx. return)Guthrie Theater 818 S 2nd St, Minneapolis 55401

Fee: $12 includes tour and transpor-tation; cost of lunch on your own Bus Site Pick-Ups: 9:15 AM 5-5-1 Club9:30 AM Applewood Pointe


Held the 2nd Wednesday each month. Co-sponsors: 5-5-1 Club, Roseville Area Senior Program, City of Little Canada Parks and Recreation, Golden Living Center



Medical Equipment Lending LibraryEquipment is loaned FREE of charge. Please note that equipment has been used and donated.

To make arrangements or to donate equipment: Contact Deb Bowman, RN, Community Wellness Nurse at (651) 632-5335 or [email protected].

(cont’d)

Short Stories ClassWednesdays, April 3, 10, 17, 24Program # 0403

Let’s look at some classic pieces of literature: Aesop’s Fables; Biblical parables; Icelandic sagas; fairy tales from Germany, Russia and Denmark; Emily Dickinson; and many other short stories. We’ll also learn about the European Romantic Movement, Classical and Romantic approaches to art, Realism and Naturalism.






April


April

(cont’d)

Safe Access to DestinationsThursdays, April 11, 18 & 25Program # 04112

This program is aimed at seasoned drivers, family members and staff. This interactive and educational series will focus on topics including: training the brain and the body to reduce risk, ways to evaluate driving skills, and how to stay in control of driving decisions.


1 – 3 PM at Augustana Lutheran Church



Sponsored by St. Catherine University, Augustana Lutheran Health Ministries, and the 5-5-1 Club.

At the Crossroads: Dementia & DrivingThursdays, April 11, 18 & 25Program # 04113

This program was developed by The Hartford and MIT AgeLab for family members and friends of older

Introduction to Clayat Northern Clay CenterTuesdays, April 2, 9, 16, 23, 30 May 7, 14, 21Program # 0402

Whether you are new to clay or have had some experience, you can gain confidence while working in an art form that is both accessible and rewarding. You will have the opportunity to create multiple finished clay projects in classes led by a professional teaching artist. Learn basic handbuilding and glazing techniques, and make mugs, bowls, plates, vases, boxes, or birdhouses—or things you haven’t even thought of yet!

8 Sessions9:30 – 11:30 AM at Northern Clay Center 2424 E Franklin Ave, Minneapolis 55406






drivers who are experiencing memory loss, potentially affecting their driving. The sessions will equip participants on ways to handle driving-related issues with their loved ones.





Sponsored by St. Catherine University and the 5-5-1 Club.

Wabasha Street Caves Tour & Swing DancingThursday, April 11Program # 04114

Join us at the Wabasha Street Caves tonight for a 45-minute tour of these historic sandstone caves, once the site of the romantic night club called The Castle Royal. Hear the legends of the mobster massacres and ghostly lore in the most unique setting from Chicago to San Francisco. We’ll go to Joseph’s Grill for dinner, and then back to the Caves for a little bit of swing dancing to the sweet sounds of the Minnesota Jazz Orchestra. (You can just sit and listen, too!)

To register for any program, see p. 22.

Pizza & Bingoat the 5-5-1 ClubThursday, April 4Program # 0404




Register: Register by Tuesday, April 2 to reserve your spot for lunch.

Lunch Special

Armchair Traveler:HawaiiWednesday, March 27Program # 03272

See what Barb (and Paul, Lyngblomsten President/CEO) Mikelson have to show you about these exotic islands!



Free!



March April

Advanced Care Planning: Let’s Start the DiscussionTuesday, April 16Program # 0416

Who would speak for you if you couldn’t speak for yourself? Advanced care planning is a guided conversation about end-of-life care wishes and preferences. This conversation should take place between loved ones and with people who you want and trust to speak for you.

We will also discuss completing a health care directive and naming a Health Care Agent.

The Messy Chefat the 5-5-1 ClubThursday, March 28Program # 0328

The Messy Chef is a fun cooking demonstration ending with a tasty meal. The Chef (Geri Rutz) prepares easy, delicious recipes for you to enjoy. No work for you—sit back, relax, and enjoy a great meal!

11:30 AM Chef starts cooking12:30 (approx.) Lunchat the 5-5-1 Club

Fee: $8


Lunch Special

BP Checks 11 – 11:30 AM

4:30 – 9:00 PM (approx. return) Wabasha Street Caves215 Wabasha St S, St. Paul 55107

Fee: Tour is $6 CASH at the doorDinner cost on your ownMusic & Dancing $7 CASH at the door

Bus Site Pick-Ups: $4 round trip 4:00 PM 5-5-1 Club4:30 PM Gustavus Adolphus

You are welcome to join any part of the evening if you are driving on your own. Please let us know so we can save space for you.


(cont’d from page 14) Presenter: Deb Bowman, RN, MSN Co-sponsor: Roseville Area Senior Program

10:30 – 11:30 AM at Applewood Pointe



(cont’d)

Museum Adventure Series:St. Paul Union DepotWednesday, March 27Program # 0327

Once a defunct railway station, this 33-acre site has been transformed into a bustling transportation center in the heart of the thriving Lowertown neighborhood. The tour will last 40-45 minutes, and we’ll have lunch afterwards at Christos Greek Restaurant.

10:30 AM – 1:00 PM (approx. return)214 4th St E, St. Paul 55101

Fee: FREE tour; lunch cost on your own Bus Site Pick-Ups: $4 round trip 9:30 AM 5-5-1 Club9:45 AM Applewood Pointe


Museum Adventure Series:Catherine G. Murphy Art GalleryWednesday, April 17Program # 0417

Today we’ll visit one of the many wonderful institutions of higher learning in our area—St. Catherine University, aka “St. Kate’s.” We will visit the Catherine G. Murphy Art Gallery (featuring the work of their graduating Studio Art Major), tour the campus with a student ambassador, and eat lunch in the student center.

10 AM – 2 PM (approx. return)2004 Randolph Ave., St. Paul 55105

Fee: FREE; cost of lunch on your own Bus Site Pick-Ups: $4 round trip 9:15 AM 5-5-1 Club9:30 AM Applewood Pointe


Register: Register by Friday, April 12 to reserve your spot.


Free!

Wii Bowling LeagueMondays, March 25 April 1, 8, 15 & 22Program # 0325

Join in on the fun as we set up the Wii bowling lanes right on the television. Sign up as a single player or as an entire team.

1 – 3 PM (5 sessions)at Gustavus Adolphus Lutheran Church

Fee: $10



March


How to Make LefseThursday, March 21Program # 03213

Whether you want to learn how to make this Norwegian delicacy, or just want to brush up on your skills, this

Houses of WorshipToursFriday, March 22Program # 0322

Today we’ll tour three beautiful houses of worship in the Twin Cities, starting with a tour of St. Katherine Ukrainian Orthodox Church in Arden Hills. We’ll stop at Kozlak’s Royal Oak Restaurant for lunch, which will include parmesan chicken plus the salad bar. Our day will wrap up with a tour of St. Thomas More Catholic Church (formerly St. Luke’s) on Summit Avenue, and The Temple of Aaron in St. Paul.

Fee: $56 (all-inclusive)

Bus Site Pick-Ups: 9:15 AM Gustavus Adolphus9:30 AM 5-5-1 Club


April

Out To Lunch atMidland Hills Country ClubThursday, April 18Program # 0418

We have a real treat in store for you today with reservations at Midland Hills Country Club. The dining room is beautiful, with windows overlooking the golf course, and the food, of course, is fabulous.

11 AM – 1:30 PM (approx. return) 2001 Fulham St, Roseville 55113


Bus Site Pick-Ups: $3 round trip11:00 AM 5-5-1 Club11:15 AM Applewood Pointe



Lunch Special

Wellness for Life Talk:Eating Right for Older AdultsThursday, April 18Program # 04182

This presentation addresses issues faced by aging adults, including: maintaining a healthy weight, foods to help keep your skin smooth


and protect your DNA, avoiding/minimizing a diet full of refined sugars and carbohydrates, eating a healthy breakfast to keep pain and inflammation at bay, special nutrients older adults need, eating right for healthy eyes ... and much, much more.



(cont’d)

Healing in the BibleThursday, April 18Program # 04183

Presented by Faith Partners (Lyngblomsten, Nativity Lutheran Church, & Christ the King Lutheran Church):

Tonight, respected biblical scholar Dr. Frederick Gaiser, Luther Seminary, will offer insights about biblical texts on health and healing. In his book, Healing in the Bible, Professor Gaiser examines questions such as: What is God’s role in healing? What is the relationship between healing and prayer or between sickness and sin? How does God’s healing mesh with medical science? ... and many more.

5:30 – 7:30 PM at Nativity Lutheran Church3312 Silver Lake Rd NE, St. Anthony

Fee: $7 (also includes box supper)


Wellness for Life Talk:Communicating with Your Healthcare ProviderThursday, March 21Program # 03212

A program of the Health Literacy Program for Minnesota Seniors

This program is designed to help you learn more about the basics of health literacy and to improve your communication with any health care provider.

Judine Pattinson, RN, Parish Nurse at Roseville Lutheran Church, will present information and helpful tips for areas suchs as: creating a visit plan, important questions to ask at your visit, and how to make sure you understand and remember the doctor’s instructions you have been given.



lefse-making class is for you! Veteran lefse-makers Tom and Paula Ovre will lead the charge tonight. They’re bringing five grills and the ingredients, and the 5-5-1 Club will provide butter, brown sugar, cinnamon and sugar, coffee and tea (and chocolate!).

Please bring your own: rolling pin, apron, and a gallon-sized bag to take home your lefse.

7 – 9:30 PM at the 5-5-1 Club

Fee: $10


(cont’d)

what can be done to help. There will be discussion on common stressors, how stress impacts us, and ideas for managing stress. Co-sponsor: Roseville Area Senior Program.

Presenter: Joan Stauffer, LICSW, CSW-G, Volunteers of America of MN

2 – 3 PM at Applewood Pointe


Bus Site Pick-Up: $3 round trip 1:40 PM 5-5-1 Club

Wild Author: Cheryl StrayedTuesday, March 19Program # 0319

We’re taking books • cheese • wine on the road tonight! We’ll hear Minnesotan Cheryl Strayed, author of the New York Times #1 Bestseller, Wild, talk about this memoir of her 1,100 mile solo hike along the Pacific Crest Trail. We’ll go out to O’Malley’s Irish Pub afterwards.

7:00 PM at Woodbury Central Park Amphitheater8595 Central Park Pl., Woodbury 55125

Fee: FREE; cost of O’Malley’s on own

Bus Site Pick-Ups: $4 round trip 5:45 PM 5-5-1 Club6:00 PM Applewood Pointe

Register: Register by Friday, March 15 to reserve your bus spot.


March

(cont’d)

Healthy Minds, Healthy AgingWednesday, March 20Program # 0320

Learn what being mentally healthy looks like; discuss stigmas and myths associated with mental illness and aging; discuss ways to know if you or someone close to you is experiencing sad, anxious, or nervous moods and

Free!

Out To Lunch atTeresa’s Mexican RestaurantThursday, March 21Program # 0321

Teresa’s offers all your favorite Mexican foods plus salads and soup. Thanks to our friends at Augustana Lutheran Church for the recommendation!

11 AM – 1:30 PM (approx. return) 762 Hwy 110, Mendota Heights 55120


Bus Site Pick-Ups: $3 round trip11:00 AM 5-5-1 Club11:20 AM Augustana Lutheran



Lunch Special

AprilArmchair Traveler:Time Travel with Harriet Beecher StoweWednesday, April 24Program # 0424

Harriet Beecher Stowe was the author of Uncle Tom’s Cabin, the anti-slavery novel that changed history. Presenter Dr. Nancy Koester has recently finished writing a biography of Stowe for Eerdmans Publishing Co. Koester will take you on a tour of Stowe’s life, including famous people she knew, her experiences with slavery and the Civil War, and her travels in Europe.


Fee: FREE; drop-ins welcome Free!


KFC at the 5-5-1 ClubThursday, April 25Program # 0425

It’s KFC Day! We’ll order in chicken, mashed potatoes and gravy, coleslaw, and biscuits and add dessert. Join us for a finger lickin’ good lunch.


Fee: $8


Lunch Special

BP Checks 11:30 – Noon

The King & Iat Paramount TheatreSunday, April 28Program # 0428

We’re once again heading to the beautiful Paramount Theatre in St. Cloud where we’ll be treated to The King & I. Upon arrival in St. Cloud, we’ll enjoy lunch at Granite City where you’ll have your choice off a limited menu. The King & I includes such beautiful songs as, “Hello Young Lovers,” “Getting to Know You,” and “Shall We Dance.”

10:30 AM – 5:30 PM (approx. return)

Fee: $60 all-inclusive (bus, lunch, play)

Bus Site Pick-Ups: 10:15 AM 5-5-1 Club10:30 AM Gustavus Adolphus


Retro Macrame Sampler ClassTuesday, April 30Program # 0430

Plant hangers, owl wall art, and knotty jewelry are all back and better than ever. It’s a simple collection of knots that can be used to make handy mesh bags or funky accessories. Try



KFCat the 5-5-1 ClubThursday, March 14Program # 0314

On the menu today is Kentucky Fried Chicken. We’ll order in chicken, mashed potatoes and gravy, coleslaw, and biscuits from the Colonel. We’ll add our own dessert.


Fee: $8


Lunch Special


March

(cont’d)

Country/Western DancingTapestry Folkdance CenterFriday, March 15Program # 0315

Put on your cowboy boots and hat (or your blue jeans and sneakers) and we’ll learn how to Two-Step, as well as how to line dance. This program is appropriate for beginners! Tapestry Folkdance Center will provide the dance instruction, a huge wooden dance floor, and a friendly, alcohol-free environment.

6:30 – 10:30 PM (approx., or earlier) 3748 Minnehaha Ave SMinneapolis, MN 55406


Vision Loss Support Group*

Basics of MagnificationMonday, March 18Program # 0318

Come and learn the differences between a variety of magnifiers that are available for people with vision loss, their proper use, and their limitations. Bring your magnification devices and get professional help. Vision Loss Resources will bring a variety of magnification devices for you to test and see what best suits your needs.

9:30 – 11:30 AM at the 5-5-1 Club


* This special class is held in place of the regularly scheduled Vision Loss Support Group each 3rd Monday of the month.

Free!

macrame—the ultimate retro craft—and see how much fun it can be! Presented by Minnesota Textile Center.

10:30 AM – Noonat Applewood Pointe of Roseville

Fee: $18


April(cont’d from page 17)

Jewelry-Making: Fused GlassTuesday, April 30Program # 04302

In this jewelry-making seminar, you will have the opportunity to create earrings, pendants, pins, glass pieces for bracelets and more. You will learn how to layer the glass to get the results you want in your jewelry pieces, and you will assemble the glass which will be put in a kiln. After the glass is cooled, you’ll clean the piece, sand or trim it, and then connect it to a finding (the metal that will finish the piece and make it an earring, pendant, etc.) Instructor: Anne Krocak

1 – 4 PM at Augustana Lutheran

Fee: $30/person



500 Card GroupTuesdays • 1:00 PMat the 5-5-1 Club

Join us for a game of 500! Please call (651) 632-5330 to reserve your spot for the games.

Stitch ‘N ChatTuesdays • 9 – 11 AMat the 5-5-1 Club

Muffins, coffee, chatting, laughing, and oh, yes, some stitching! Come join the group whether you stitch or not. This group is not just for women—some weeks the men outnumber the women! No reservations needed; just drop in and spend some time with friends.

Computer InstructionWednesdays • 10 AM – Noonat the 5-5-1 Club

Schedule a FREE appointment: (651) 632-5330

We have a patient, knowledgeable computer whiz who is available to instruct you on the computer. Learn to e-mail, get pictures off your digital camera, play games and more. Bring in your own laptop or use our computers.

Weekly ActivitiesEvery week in March & April

Fee: $9; transportation included

Bus Site Pick-Ups: 6:15 PM 5-5-1 Club6:30 PM Applewood Pointe


Artful Living with Lyngblomsten™New

Explore new possibilities for creative expression! Look for the Artful Living with Lyngblomsten logo throughout the booklet.


March

Investment ForumRoseville Area Senior ProgramFridays, March 8, 22 April 12, 26*Program # 0308

Gain valuable information about stocks, mutual funds, taxes, trusts, fund managers, etc. Speakers share information that will help you make informed investment decisions. Beginning to experienced investors are welcome. Data and discussion provided to the group should be considered information only.

This event is co-sponsored by Roseville Area Senior Program and Lyngblomsten.

9:30 – 11:30 AM Fairview Community Center1910 County Rd B W, Roseville 55113

Fee: $1.50 at time of class

Bus Site Pick-Ups: $3 round trip 9:00 AM 5-5-1 Club9:15 AM Applewood Pointe Please let us know if you will be riding the bus with us or meeting us there.

* The Investment Forum is held every week; transportation from the 5-5-1 Club and Applewood Pointe is only provided for the listed dates.

Kumihimo SamplerTuesday, March 12Program # 0312

Learn how to do kumihimo, a Japanese 8-stranded braid with an intricate pattern that looks complicated, but is really easy to master. Finish it off with a clasp, and you have a colorful braided bracelet with subtle shimmer. This class is fun, casual, and colorful! Presented by the Minnesota Textile Center

10:30 AM – Noon at Applewood Pointe of Roseville

Fee: $18



Wellness for LifeQuestions or for more information/services/resources, contact: Deb Bowman, RN: (651) 632-5335 or [email protected].

Parkinson’s Disease Support Group1 – 3 PM each 1st Thursday of the month. FREE.Located at The Heritage at Lyngblomsten, 1440 Midway Parkway, St. Paul 55108

For caregivers and people living with Parkinson’s (at any stage) or other movement disorders. Share information and offer mutual support at this informal, self-directed group facilitated by social workers.

Upcoming sessions: March 7 and April 4No reservations needed. Come as often as you are able.

Vision Loss Support Group10 – 11 AM each 3rd Monday of the month. FREE.Located at the 5-5-1 Club

Does vision loss impact your daily activities such as reading, cooking, or watching TV? Come for info, resources, and support for dealing with vision loss.

Upcoming sessions: March 18 (9:30 – 11:30 AM)* and April 15 No reservations needed. Come as often as you are able. * Special class; see page 7 for details.

Caregivers Support Group1:30 – 3:30 PM each 2nd & 4th Wednesday of the month. FREE.Located at The Heritage at Lyngblomsten, 1440 Midway Parkway, St. Paul 55108

Sessions include a brief education component, time to gather resources, and time to talk. Support yourself and others in the journey of caregiving.

Upcoming sessions: March 13 & 27 and April 10 & 24No reservations needed. Come as often as you are able.

Wellness Checks Tuesdays, 12:30 – 1:30 PM. FREE. No appointment needed. Located in Home- and Community-Based Services Offices (by 5-5-1 Club)

Talk with a registered nurse, Deb Bowman, about health concerns; issues related to remaining independent as health needs change; and questions about medications, disease, or health care. Deb is also available to perform health screening services such as blood pressure and pulse assessments.

New Hours


Like us on Facebook to get the latest news, updates, and insider extras!

New Treatments for NeuropathyMarket Place Morning TalksA monthly health education series for the community

Wednesday, March 13Program # 0313 Held the 2nd Wednesday each month. Co-sponsors: 5-5-1 Club, Roseville Area Senior Program, City of Little Canada Parks and Recreation, Golden Living Center




March

Pizza & Bingoat the 5-5-1 ClubThursday, March 7Program # 0307




Register: Register by Tuesday, March 5 to reserve your spot for lunch.

Lunch Special

Tai Chi ClassesFridays, March 1 – May 24(No class March 29; Good Friday) Program # 0301

For centuries, the Chinese have recognized the beneficial effects of Tai Chi to improve health, balance, and flexibility. Join certified instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises—great for beginners— designed to enhance physical and mental well-being.

12 sessions10:30 – 11:30 AM at the 5-5-1 Club

Fee: $100

Register: Register by Monday, February 25 to reserve your spot.

books • cheese • wine is a monthly forum featuring a variety of local authors. Enjoy some cheese and wine at this casual gathering. There is no required reading.

See page 8 for another March event, and page 12 for the April event.

The Sonnet—Past & PresentGuest: Dr. Walt BlueThursday, March 7Program # 03072

Welcome to a special books • cheese • wine! Tonight, Dr. Walt Blue (Emeritus Professor of Romance Language at Hamline University) will teach his 5-sessions OLLI class (Osher Lifelong Learning Institute) ... all in one hour! From Petrarch to Shakespeare to Keats, Hopkins and Yeats, to poems (in translation) by French, Spanish, German and Italian sonneteers—we’ll get an excellent sampling of this classical art form.

5:30 – 7 PM at the 5-5-1 Club



2013 Lyngblomsten Foundation Spring Benefit

Friday, April 26, 20136–11 PM at Town & Country Club, St. Paul

An Evening in the

Emerald City

Details & registration at www.lyngblomsten.org/Benefit2013or contact Mary Grupa at (651) 632-5324.

Silent Auction • Dinner Live Big Band Music & Dancing

$50,000 Matching Gift!(from a loyal anonymous donor)

AARP Tax AssistanceEvery Tuesday & Thursday, February 5 – April 119 AM – 1 PM at the 5-5-1 Club Appointments are required

AARP volunteers will help you file your returns. This is a free service for seniors and people with low incomes. Call (651) 999-2499 to schedule an appointment.

Bring your W-2s and 1099 forms in addition to information relating to sales of stocks, bonds, real estate, etc., your social security card, and social security numbers of dependents. You will need your Property Tax Statement to complete your property tax refund papers.

Enjoy a special evening as we raise funds for our Home- and Community-Based Services* and Artful Living with Lyngblomsten™ program.

* 5-5-1 Club, Care Team Ministry, The Gathering, & Parish Nurse Ministry Resource Group

Save the Date for the:


Directory

5-5-1 Club Staff & Contacts

Geri Rutz5-5-1 Club Coordinator(651) [email protected]

Cindy AlbingEducation Coordinator(651) [email protected]

Deb Bowman, RN, MSNCommunity Wellness Nurse(651) [email protected]

Mary DeanerTransportation Coordinator(651) [email protected]

General Registration Line (651) 632-5330

Additional Program & Pick-Up SitesFor specified trips and classes.

Applewood Pointe of Roseville1480 Applewood Court WRoseville, MN 55113www.applewoodpointe.comDirections: From Snelling Ave., turn east on County Road C2, then turn south on Arona St. Applewood Court is between Centennial Dr. and Terrace Dr.

Augustana Lutheran Church1400 South Robert StreetWest St. Paul, MN 55118www.augustana.com

Gustavus Adolphus Lutheran Church1669 Arcade Street, St. Paul, MN 55106www.gachurch.org

Bus pick-ups: North parking lot off Larpenteur Avenue

Program & Pick-Up Site Locations Map*

AP

GA

AL

36

Snel

ling

Ave

Snel

ling

Ave

Larpenteur Ave

36

St. Paul

Roseville

West St. Paul

AP

AL

GA

* Map not drawn to scale

Applewood Pointe

Augustana Lutheran

Gustavus Adolphus Lutheran

April 2013 Calendar4 Pizza Lunch & Bingo, p. 11




5 Guthrie Theater Tour, p. 12












11 House of Wong Lunch, p. 13



11 Wabasha Caves/Dancing, p. 14








16 Advanced Care Planning, p. 15



17 Art Gallery at St. Kate’s, p. 15




18 Lunch at Midland Hills, p. 16



18 Healing in the Bible, p. 16







24 Armchair Traveler, p. 17




25 KFC Lunch, p. 17



26 Foundation Spring Benefit, p. 20





28 Paramount Theatre Show, p. 17

30 Retro Macrame Class, p. 17

30 Fused Glass Jewelry Class, p. 18



(cont’d from page 3)


Information & PoliciesTransportation

Rides are available to the 5-5-1 Club on Tuesdays and Thursdays; call one day in advance to reserve a ride. Cost is $3/round trip. Transportation to appointments (e.g. medical, meetings, legal) in the St. Paul area is available every Monday for $7/round trip. Advance notice (noon the Thursday before) is required. Transportation contact: (651) 414-5293.

Artful Living Programs

Limited financial scholarships may be available for Artful Living opportuni-ties. Call (651) 414-5292 for more info.

Refunds & Cancellation

If you need to cancel, we will refund payment whenever possible to do so.

Payment Policy

Payment for all trips and classes (unless otherwise specified) are due at the time of registration. If you are registering by phone, please mail your payment immediately after calling. Reservations will not be confirmed until payment is received. Cash or checks—payable to “5-5-1 Club.”

Transportation fees are paid to the driver at the time of the bus service.

Offerings Subject to Change

Offerings schedule is subject to change. We recommend those who have not made a reservation to check the website in the event of a change.www.551club.com/calendar

How to RegisterThere are 3 ways to register for 5-5-1 Club trips, classes and programming:

1) Mail or In Person to: 5-5-1 Club – Registration 1415 Almond Avenue, St. Paul, MN 55108 Form on page 23, or download/print a form at www.551club.com/booklet.

2) Phone • (651) 632-5330 If you leave a message, we will follow up to confirm your registration.

3) Email • [email protected] We will follow up to confirm your registration.

Cash or checks accepted. Make checks payable to “5-5-1 Club.”

See below for payment policies and additional information.

To register for any program, see page 22.

March 2013 Calendar1 Tai Chi Classes (1/12), p. 5







7 Pizza Lunch & Bingo, p. 5






12 Kumihimo Sampler, p. 6







14 KFC Lunch, p. 7


15 Country/Western Dancing, p. 7







20 Healthy Minds/Aging, p. 8


21 Lunch at Teresa’s Mexican, p. 8


21 How to Make Lefse, p. 9


22 Houses of Worship Tours, p. 9






27 St. Paul Union Depot Tour, p. 10

27 Armchair Traveler: Hawaii, p. 10


28 The Messy Chef Lunch, p. 10


April 2013 Calendar1 Wii Bowling League (2/5), p. 10








General Contact(651) 632-5330

[email protected]

Location1415 Almond Avenue

St. Paul, MN 55108(Lower level of the

Lyngblomsten campus)

See additional site locations around St. Paul on page 21.

Online551club.com


Registration3 ways to register:

1) Mail in form on page 232) Call (651) 632-5330

3) [email protected]

SponsorLyngblomsten(651) 646-2941

www.lyngblomsten.org

The 5-5-1 Club is subsidized by gifts made to the Lyngblomsten

Foundation. Learn more at lyngblomsten.org/get-involved.

About UsWelcome! The 5-5-1 Club is a community center proudly sponsored by Lyngblomsten, promoting wellness and fun through social, cultural, and educational programs for people age 55+ working or living near the 551 zip code areas.

If you’re looking for opportunities to Thrive, Learn, Explore, and Belong, you’ve come to the right place! Everyone from the community is welcome.

Registration Form

Please complete the registration form and mail or drop off to: 5-5-1 Club – Registration 1415 Almond Avenue, St. Paul, MN 55108

Name

Phone

Address

E-mail

Emergency Contact

_______________________________________________

(________)______________________________________

_______________________________________________

_______________________________________________

_______________________________________________

_______________________________________________

I would like to register for the following programs:

Program# Program Name Fee Need Bus Pick-Up * Specify site if necessary

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

_________ _____________________ $_______ ____________

* Transportation fees are paid at the time of the bus service. Refer to program description for transportation availability and pick-up locations.

TOTAL PAYMENT ENCLOSED $ ___________

All payment for classes and trips are due at the time of registration unless otherwise noted. Please send cash or check (payable to “5-5-1 Club”).

Additional registration forms are available to download/print at www.551club.com/booklet.

A Note from the Education Coordinator — Artful Living with Lyngblomsten™

Did you know that when you participate in creative activities it can have a powerful impact on your life? Studies have shown that as we age we become more creative!

We are pleased to present to you a colorful palette of artistic classes and trips for March and April: Rosemaling, watercolor painting, Kumihimo weaving, introduction to clay, fused glass jewelry, a backstage tour of the Guthrie Theater or visit to the Catherine G. Murphy Art Gallery…just to name a few. Join the growing group of people, just like you, who are attending a class or two, firing up their creative juices and having good old-fashioned fun along the way!

In this booklet, look for the Artful Living with Lyngblomsten™ logo. Limited financial scholarships may be available for these opportunities. For more information about these arts offerings, please contact: Cindy Albing, Education Coordinator (651) 414-5292 or [email protected].

Please add my name to the 5-5-1 Club Program Booklet mailing list to receive a booklet every 2 months. It’s FREE!

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5-5-1 Club • A Community Center Proudly Supported by Lyngblomsten

InsideWabasha Caves & Swing Dancing • Tai Chi Classes • Intro to Clay Guthrie Theater Tour • Fused Glass Jewelry Class • and more!

www.551club.com

Community Education, Wellness & Fun for Life

March & April 2013 Thrive • Learn • Explore • Belong

Documents

5-5-1 Club March & April Program Booklet (2013)