_4_QB_Drills

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Long Drops

Line up 5 yards apart on the sideline, facing away from the field

Take first step to 6 oclock (Long) then crossover with the next step

Keep front shoulder pointing down the field

Continue this pattern to the other sideline

Sprint back, keeping front shoulder pointing down field

Always keeping the ball in throw position

QBQB QB QB

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Flip Hips Drops

Similar to Long Drops but instead we will flip our hips

Take first step to 6 oclock (Long) then crossover with the next step

Next flip your hips so you are facing the opposite side

Keep front shoulder pointing down the field

Continue this pattern to the other sideline

Sprint back, keeping front shoulder pointing down field

Always keeping the ball in throw position

QBQB QB QB

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Step Over(One Foot)

Bags are one yard apart

Start with shoulders and feet pointing down field

Step over the bags placing one foot between each bag

Keep shoulders pointing down field

Keep ball in throwing position at all times

Ag

ilityBag

Ag

ilityBag

Ag

ilityBag

Ag

ilityBag

Start

LeftFoot

Right

Foot

LeftFoot

Right

Foot

LeftFoot

Right

Foot

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Step Over(Two Feet)

Bags are one yard apart

Start with shoulders and feet pointing down field

Step over the bags placing two feet between each bag

Keep shoulders pointing down field

Keep the ball in throwing position at all times

Ag

ilityBag

Ag

ilityBag

Ag

ilityBag

Ag

ilityBag

Start

LeftFoot

Right

Foot

LeftFoot

Right

Foot

LeftFoot

Right

Foot

LeftFoot

Right

Foot

LeftFoot

Right

Foot

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Shuffle Drill

AgilityBag

AgilityBag

AgilityBag

AgilityBag

Start

Start with a 5 step drop

Shuffle to the right keeping shoulders pointing down field

Step up thru the bag keeping shoulders pointing down field

Keep the ball in throwing position at all times

Shuffle back the other direction.

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Shuffle and Deliver Drill

AgilityBag

AgilityBag

AgilityBag

AgilityBag

Start

QB

Same as the Shuffle drill but this time we will ask the QB to throw

when the coach show his hands.

The QB deliver the ball as quick as possible with his feet under him.

Coach

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Direction Drill

Each QB will have a ball and be on the line at the same time.

The drill will start with each QB doing a 5 step drop.

The coach will then give a direct for the QB to move in the pocket,

left, right, forward, or backward.

The QB will keep the ball in throwing position at all time.

The drill ends when the coach drops his hands, the QB will tuck the

ball and run up field on an angle.

QBQB QB QB

Coach

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Avoid The Blitz

Start with a 5 step drop

Coach will instruct which Blitzer (QB) to rush

The Live QB must avoid the rusher

Then deliver the ball to the receiver (QB) who flashes their hands

QB

QB

QBQB

Coach

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Drop Progression

Line up 5 yards apart on the sideline, facing away from the field

Go thru all the drop we use: no step, three step, five step, play

action, and sprint-out.

Throwing to both directions

QBQB QB QB

QBQB QB QB

QBQB QB QB

No, 3, and 5 Step

Play action

Sprint-Out

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Standing Option Pitches

Each QB will stand 6 yards apart, facing opposite sidelines, one will

have a ball.

The ball will be held tight to the QB chest with both hands.

The QB will step and pitch to his partner, the partner will do the same.

Each QB will do 25 each with one and then they will face the opposite

sideline and get in another 25 with the other hand.

QB

QB

QB

QB

QB

QB

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Running Option Pitches

Each QB will stand 5 yards apart, one will have a ball.

The ball will be held tight to the QB chest with both hands.

Each QB will run straight down the line alternating the pitch.

The QB receiving the ball should stay a yard behind the other QB.

Then return back down the yardline doing the same.

QB

QB

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Ball Flicks

Each QB will kneel down on the their throwing side knee 3 yardsapart.

Start with the ball in throwing hand and arm extended straight up in

the air.

QB wants to flick the ball to the other QB with the wrist and hand.

Concentrate on the index finger leaving the ball last.

Each QB will throw 5 passes each.

QB

QB

QB

QB

QB

QB

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One Knee Throws

Each QB will kneel down on the their throwing side knee 5 yardsapart.

Start with the ball in throwing position, turn the front shoulder to the

target.

Aim point should be the neck.

Concentrate on a high release and a good finish.

Each QB will throw 5 passes each.

QB

QB

QB

QB

QB

QB

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One Foot Forward Throws

Each QB will stand 10 yards apart with their shoulders perpendicular

to the sideline, their chest facing the other QB.

Start with one foot in front of the other.Start with the ball in throwing position, turn the front shoulder and

front hip to the target.

Aim point should be the neck.

Concentrate on a high release, hip and shoulder rotation, and a good

finish.

Each QB will throw 5 passes each and switch feet.

QB

QB

QB

QB

QB

QB

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Facing Sideline Throws

Each QB will stand 10 yards apart with their shoulders and feet parallel

to the sideline.

Start with the ball in throwing position, turn the front shoulder and fronthip to the target.

Keep feet parallel do not move when throwing, when facing the opposite

direction push the ball back to get full motion.

Concentrate on a high release, hip and shoulder rotation, and a good

finish.


QB

QB

QB

QB

QB

QB

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Step and Throw

Each QB will stand 15 yards apart with their shoulders and feet parallel

to the sideline.

Start with the ball in throwing position, step and throw to other QB.

Concentrate on taking a small step with front foot and a good follow thru.


QB

QB

QB

QB

QB

QB

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Throwing Progression

Each QB will throw 5 passes from each action

No drop, 3 step drop, 5 step drop, play action, and full rollout

After throwing to the left each QB will walk forward 5 yards

And go thru the same sequence throwing to the right

QB

QB

QB

QB

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High Release

Start with a QB on each side of the goalpost (soccer net, high fence )

5 yards away from the goalpost.QB will step and throw, trying to get as close as possible to the crossbar

and trying hit the other QB in the chest.

The ball should not loop over the crossbar.

Try to move as close as possible to the goalpost and still getting it over

on a line.

Can also incorporate a five step drop in to it.

QBQB

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Deep Throws

Start with a QB under the goalpost (soccer net, high fence )1 yardsaway from the goalpost with a ball.

Put another QB 25-30 yards down field.

QB will step and throw, trying to get the ball over the crossbar and trying

hit the other QB in the chest.

This force the QB to lift his front should and get air under the ball.

QBQB

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Thrash Can Throws

Start with a QB under receive a snap from another QB.

Place a trash can at various spots down field.

QB will take a 3 or 5 step drop and try to put the ball in the trash can.

Can run on both sides for maximum reps.

QB

QB

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Down the Line Throws


The QBs will start jogging down the line keeping the ball in throwing

position.

The QB will throw the ball to his partner, by getting his shoulders and

hips pointed at the other QB.


QB

QB

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Circle Throws


The QBs will start jogging in a circle keeping the ball in throwing

position.

The QB will throw the ball to his partner, by getting his shoulders and

hips pointed at the other QB.


QB

QB

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Route Throwing

Each QB will throw a pass and then rotate to the left

Can throw all the routes with all the drops

Helps work on C/QB exchange

Also helps with timing with QB and Receivers

QB QB QB QB

RR R

RC C C C

Documents

_4_QB_Drills