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4.01D2 Nutrients, Functions and Sources Part 2
\Created by: Mrs. McCulloch
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FunctionFunctionss
WaterWater VitaminsVitamins ChooseMyPlaChooseMyPlatete
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500 500 500 500
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Functions
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Helps build strong bones and teeth in children
What is Vitamin D?
Water
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Take your body weight divided by this
number to determine how many ounces of water you
should drink every day?
What is 2?
Vitamins
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Helps convert a substance found in the skin to vitamin D
What is sunshine?
You need this many servings of fruits per day
ChooseMyPlate
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What is 2-4?All My Recipes
Functions
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Helps blood clot
What is Vitamin K?
Water
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This food group is a good source of water. Carmen
Miranda thought they made a nice hat, too!
What are fruits?
Vitamins
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Helps the livermake prothrombin which helps with
the clotting of blood
What is Vitamin K?
ChooseMyPlate
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You need this many servings
of vegetables per day
What is 3-5?
Functions
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Fights infections
What is Vitamin C?
Water
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This can happen when we do not get enough
water in a day
What is dehydration?
Vitamins
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A deficiency in this can lead to scurvy
What is Vitamin C?
ChooseMyplate
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You need this many servings of protein every day
What are 2-3?
Functions
400
Provides bulk for digestion
What are carbohydrates?
Water
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Water does this for our body cells
What is lubricate?
Vitamins
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This is found in dark green and yellow fruits and
vegetables and can be converted
in to Vitamin A
What is carotene?
ChooseMyPlate
400
You need this many servings of dairy every day
What are 2-3?
Functions
500
Help make antibodies, enzymes and hormones
What is Protein?
Water
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Water aids our stomachs in this.
What is digestion?
Vitamins
500
An imbalance in this mineral can cause
dizziness, fainting, and serious heart issues, even death
What is potassium ?
ChooseMyPlate
500
Not only are meat, poultry, and fish found in the protein
section but so are these three other
categories of items
What are Nuts, Beans, and Eggs?