7/27/2019 400 Metre Control Tests
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Testing and measurement are the means of collecting information
upon which
subsequent performance evaluations and decisions are made but in
the
analysis we need to bear in mind the factors that may influence
the results.
Objective
The objective of this test is to monitor the speed, speed
endurance of a 400
metre athlete.
Required Resources
To undertake this test you will require:
400 metre track
Cones
Stopwatch
Assistant
How to conduct the test
This test requires the athlete to undertake a series of sprints,
with recovery,
over 150 metres, 300 metres and 600 metres.
The athlete warms up for 10 minutes
The assistant marks the 150 metres, 300 metres, and 600
metres
sections on the track with cones
The assistant gives the command "GO and starts the stopwatch
The athlete sprints the 150 metres section as fast as
possible
The assistant stops the stopwatch when the athletes torso
crosses the
finishing line and records the time
The athlete has a 15 minute recovery
The assistant gives the command "GO and starts the stopwatch
The athlete sprints the 300 metre section as fast as
possible
The assistant stops the stopwatch when the athletes torso
crosses the
finishing line and records the time
The athlete has a 15 minute recovery
The assistant gives the command "GO and starts the stopwatch
The athlete sprints the 600 metre section as fast as
possible
The assistant stops the stopwatch when the athletes torso
crosses the
finishing line and records the time
Assessment
Enter the athlete's times for 150 metres, 300 metres, 600 metres
and then
select the calculate button for an analysis of the results.
150 metre Time - seconds (Basis of 400 metre Speed)
300 metre Time - seconds (Speed Endurance)
600 metre Time - seconds (Strength & General Endurance)
Speed Endurance Index Target IndexValue
Strength & General Endurance
Index
Target Index
Value
Speed Endurance Index
If the athlete's speed endurance index is greater than the
target index value,
and provided the 150 metre time is in line with training
targets, then more
speed endurance work (lactic anaerobic) is indicated.
Strength & General Endurance Index
If the athlete's strength & general endurance index is
greater than the target
index value, and provided the 300 metre time is in line with
training targets,
then more strength and general endurance work (aerobic) is
indicated.
Predicted times for the 400m control tests
The following calculator will predict the times for each of the
control tests
based on the athlete's target 400 metre time. Enter the
Athlete's target 400
metre Time and then select the Calculate button.
metre control tests http://www.brianmac.co.uk/con400.ht
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Athlete's target 400 metre time is seconds
Predicted 150 metre time seconds
Predicted 300 metre time seconds
Predicted 600 metre time seconds
Analysis
Analysis of the test result is by comparing it with the
athlete's previous
results for this test. It is expected that, with appropriate
training between
each test, the analysis would indicate an improvement in the
athlete's 400
metre speed and speed endurance.
Target Group
This test is suitable for sprinters but not for individuals
where the test would
be contraindicated.
Reliability
Test reliability refers to the degree to which a test is
consistent and stable in
measuring what it is intended to measure. Reliability will
depend upon how
strict the test is conducted and the individual's level of
motivation to perform
the test. The following link provides a variety offactors that
may influence
the results and therefore the test reliability.
Validity
Test validity refers to the degree to which the test actually
measures what it
claims to measure and the extent to which inferences,
conclusions, and
decisions made on the basis of test scores are appropriate and
meaningful.
This test provides a means to monitor the effect of training on
the athlete's
physical development.
Advantages
Minimal equipment required
Simple to set up and conduct
The test can be administered by the athlete
Disadvantages
Specific facilities required
Assistant required to administer the test
metre control tests http://www.brianmac.co.uk/con400.ht
2 21/01/2012 20:56
