Copyright @ 1976, 1993, 2000 by Creative Heatth Products....\JO

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CHART #1 - MEN% fAT FOR SUM OF MEASUREMENTS AT ALL FOUR LOCATlONS

SUM OFSKINFOLD

MEASUREMENTSfI'II'II. AGE16-29 3&-39 40 -49 50+1& 6.7 9.3 9.5 9.71& 7.9 10.. 10.9 11.02G 8.1 12.0 12.2 12.522 9.2 13.0 13.5 13.924 10.2 13.5 14.& 15.126 11.2 14.7 15.7 16.328 12.1 15.5 16.7 17.430 12.9 1115.2 17.6 18.535 14.7 17.8 19.7 20,.40 16.3 19.2 21.5 22.845 17.7 20.4 23.1 24.750 19.0 21.5 24.6 26.355 20.2 22.5 25.9 27.860

\21.2 23.5 27.1 29.1

65 22.2 24.3 28.2 30.470 23.2 25.1 29.3 31.575 24.0 25.5 30.2 32.680 24.8 26.6 31.2 33.785 25.6 27.6 32.1 34.690 26.3 28.3 32.9 35.595 27.0 29.0 33.8 36.5

100 27.8 2'.7 34.5 37.328.8 30.51 35.. 38..29.9 32.0 37.1 40.2"-

130 31.0 33.0 38.2 41.5140 31.9 34.0 39.4 42..150 32.8 34.. 40.4 43.9160 33.6 35.7 41.4 45.0170 34.4 38.5 42.3 48.0180 35.2 37.2 43.1 47.0190 35.. 37.9 43.9 47.9200 38.5 38.6 44.7 48.8:

.CHART #2 - WOMEN

% FAT FOR SUM OF MEASUREMENTS AT ALL FOUR LOCATIONS

SUM OFSKINfOLD

MI:ASUREMENTSmm. AGE 16 -,29 30 - 39 40 - 49 50+14 9.4 12.7 15.6 17.016 11.2 14.3 17.2 18.618 12.7 15.7 18.5 20.1

f---- ,20 14.1 17.0 19.8 21.422 15.4 18.1 20.9 22.624 16.5 19.2 22.0 23.726 17.6 20.1 22.9 24.8

-- 18.6 21.1 23.8 25.730 19.5 21.9 24'.¡¡-'- 26.635 21.6 23.8 27.2 28.640 23.4 25.5 28.1 30.345 25.0 27.0 29.6 31.950 26.5 28.3 30.9 33.2 :

.55 27.8 29.5 32.1 34.660 29.1 30.6 33.2 35.765 30.2 31.6 34.2 3S.770 31.2 32.6 35.1 :SO]'75 32.2 33.5 38.7 3a-580 33.1 34.3 36.8 3S5

f--: -34.0 35.2 38.4 -.c34.8 36.0 39-1 4'&-"

95 35.6 36.7 39.9 .oP..5100 36.3 38.4 40..& cz.5110 -_o 37.7 38.7 41..8 -G5120 35.0 39.9 43.0 115."130 40.2 41.1 44..1 ..a.2140 41.3 42.1 45..1 .c'..3150 42.3 43.1 4&...0 ca.2160 43.2 44.0 46..S --... -170 44.& 45.1 1fT..e sa.:.180 45.0 45.6 4&.5 saaJ90 45.8 46.4 4'91..3 S1.6200 46.8 47.1 SIQ.8 SL3 ¡

Copyright @ 1976, 1993,2000 by Crea¡, '= --ea-

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Copyright @ 1976, 1993,2000 by Creative Health Products Copyright @ 1976, 1993,2000 by Creative Health Products

CHART #3 - MEN% FAT FOR MEASUREMENT ON BACK OF UPPER ARM

SKINFOLDTHICKNESS

mm. AGE 16 -29 30 -49 50+3 12.14 14.4 15.75 16.6 18.66 10.8 18.6 20.97 12.5 20.2 22.98 13.9 21.5 24.69 15.2 22.6 26.2

10 16.4 23.6 27.611 17.4 24.5 28.812 18.4 25.3 30.013 19.3 26.1 31.114 20.1 26.8 32.115 20.9 27.5 33.016 21.6 28.1 33.917 22.3 28.7 34.718 22.9 29.2 35.519 23.5 29.8 36.220 24.1 30.3 36.922 25.2 31.2 38.224 26.2 32.1 39.526 27.1 32.9 40.628 28.0 33.6 41.630 28.8 34.3 42.632 29.5 34.9 43.534 30.3 35.5 44.336 30.9 36.1 45.238 31.6 36.7 45.940 32.2 37.2 46.745 33.6 38.4 48.450 34.8 39.4 49.955 35.9 40.4 51.360 37.0 41.3 52.565 37.9 42.1 53.770 38.8 42.9 54.875 39.7 43.6 55.880 40.5 44.3 56.8

CHART #4 - WOMEN% FAT FOR MEASUREMENT ON BACK OF UPPER ARM

SKINFOLDTHICKNESS

mm. AGE 16 -29 30-49 50+4 11.2 12.6 &

5 10.8 14.0 15.86 13.3 16.4 18.47 15.3 18.5 20.78 17.2 20.2 22.79 18.8 21.8 24.5

10 20.2 23.2 26.111 21.5 24.5 27.512 22.8 25.7 28.8"13 23.9 26.8 30.114 24.9 27.8 31.215 25.9 28.8 32.316 26.8 29.7 33.317 27.7 30.5 34.218 28.5 31.3 35.119 29.3 32.1 36.020 30.0 32.8 36.822 31.4 34.1 38.324 32_6 35.4 39.726 33.8 36.5 41.028 34.9 37.6 42.230 35.9 38.6 43.332 36.9 39.5 44.434 37.8 40.4 45.336 38.6 41.2 46.338 39.4 42.0 47.240 40.2 42.8 48.045 42.0 44.5 50.050 43.6 46.1 51.855 45.0 47.5 53.460 46.3 48.8 54.865 47.6 50.0 56.270 48.7 51.1 57.575 49.8 52.2 58.780 50.8 53.1 59.8

- J- - _. ';;¡"""""....... - - "-CffART #5 - MEN CHART #6 - WOMEN I

% FAT FOR SU M OF MEASUREMENTS ON BACK OF UPPER ARM % FA T FOR SUM OF MEASUREMENTS ON BACK OF UPPER ARMANO ON BACK BElOW SHOULDER BlAOE ANO ON BACK BElOW SHOULDER BlADE

SUM OF SUM OFSKINFOLD SKINFOLD

MEASUREMENTS MEASUREMENTSmm. AGE 16 -29 30 -49 50 + mm. AGE 16 -29 30 -49 50+12 13.5 13.9 10 13.0 16.6 16.814 10.8 15.6 16.2 12 15.3 18.9 19.416 12.6 17.4 18.2 14 17.2 21.0 21.618 14.1 19.0 20.0 16 18.9 22.6 23.520 15.5 20.3 21.6 18 20.4 24.1 25.222 16.7 21.4 23.1 20 21.7 25.4 26.824 17.9 22.5 24.5 22 23.0 26.7 28.226 19.0 23.5 25.7 24 24.1 27.8 29.528 20.0 24.4 26.9 26 25.1 28.8 30.730 21.0 25_3 28.0 28 26.1 29.7 31.832 21.8 26.1 29.0 30 27.0 . 30.6 32.934 22.7 26.9 30.0 32 27.8 31.5 33.936 23.5 27.6 30.9 34 28.6 32.2 34.838 24.2 28.3 31.8 36 29.4 33.0 35.740 24.9 28.9 32.6 38 30.1 33.7 36.5 145 26.5 30.4 34.5 40 30.8 34.4 37.350 28.0 31.7 36.3 45 32.3 35.9 33.155 29.3 33.0 37.8 50 33.7 37.3 4O.S60 30.6 34.1 39.3 55 35.0 38.6 42..3 :65 31.7 35.1 40.6 60 36.2 39.7 .c3...5 I70 32.8 36.1 41.9 65 37.3 40.875 33.7 37.0 43.0 70 38.3 41.8 46.!.80 34.7 37.8 44.1 75 39.2 42.8 62.85 35.6 38.6 45.1 80 40.1 43.6 ;'90 36.4 39.4 46.1 85 41.0 44.4 q95 37.1 40.1 47.1 90 41.8 45.2 5L2 1

100 37.9 40.8 47.9 95 42.5 46.0 5:1...C ,i110 39.3 42.0 49.6 100 43.2 46.7 = '"120 40.6 43.2 51.1 110 44.6 48.0 53".E130 41.8 44.3 52.5 120 45.8 49.2 s.c.3140 42.9 45.3 .53.8 130 46.9 50.3 5á.Z150 43.9 46.2 55.0 140 48.0 51.4 5"'..5160 44.9 47.1 56.2 150 48.9 52.3 5E.<S .170 45.8 47.9 57.3 160 49.9 53.2 5&,."'"180 46.7 48.7 58.3 170 50.7 54.1 .iIiil..'190 47.5 49.4 59.3 180 51.6 54.9 <;"";o200 48.3 50.2 60.2 190 52.3 55.7 e;u;

200 53.1 56-4 535

Copyright @ 1976, 1993, 2000 by Creative Health Products Copyright @ 1976, 1993, 2000 by Ccea:áe +-ea::- =>-.:t:1=

Copyright @ 1976, 1993,2000 by Creative Health Products

Copyright @ 1976, 1993,2000 by Creative Health Products

CHART #7HEIGHT/WEIGHT CHART - MEN

HEIGHT. WEIGHT. NO CLOTHESNO SHOES Small Frame Medium Frame Large FrameFAAt In,.hAC

5 1 107 -115 113 -124 121 -1365 2 110 -118 116 -128 124 - 1395 3 113 -121 119 -131 127 - 1435 4 116 - 124 122.134 130 - 1475 5 119 -128 125 -138 133 -1515 6 123 -132 129 -142 137 - 1565 7 127 -136 133 -147 142 -1615 8 131 -140 137 -151 146 -1655 9 135 -145 141.155 150 - 1695 10 139 -149 145.160 154 -1745 11 143 - 153 149 - 165 159 - 1796 O 147 - 157 153 - 170 163 - 1846 1 151 - 162 157-175 168 - 1896 2 155 - 166 162 - 180 173 - 1946 3 159-170 167 - 185 177 - 1996 4 163 -174 172 - 190 184 - 203

CHART #8HEIGHT /WEIGHT - WOMEN

HEIGHT. WEIGHT, NO CLOTHESNO SHOES Small Frame Medium Frame Large Frame

Feet Inches4 9 88 - 90 92 -103 100 -1154 10 90 - 97 94 - 106 102 - 1184 11 92 - 100 97 -109 105 - 1215 O 95 -103 100 -112 108 - 1?45 1 98 -106 103 -115 111 - 1275 2 101 -109 106 -118 114 -1305 3 104 . 112 109 -122 11 7 - 1345 4 107 -115 112 -126 121 - 1385 5 110 -119 116 -131 125 - 1425 6 114 -123 120 -135 129 -1465 7 118 -127 124 -139 133 -1505 8 122 -131 128 -143 137 -1545 9 126 -136 132.147 141 - 1595 10 130 - 140 136 - 151 145 - 1645 11 134 - 144 140.155 149 - 1696 O 138 - 148 144 - 159 153 -173