This is a public service brought to you by the Under the innovative leadership of its PresidentMiguel Martin N. Moreno II, M.D.

For the busy body that you are..Computer & Desk StretchesApproximately 4 MinutesSitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. Youll feel better!

Overview

Ready?

5

4

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2

1

Lets begin!

1-1

1Once more!

1-2

Stand up!

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3-left side

3Now the other side!

3-right side

4

5-1

5-2

5-3

6-right arm & hand

6Now the other side!

6-left arm & hand

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8

Sit down and raise the left hand!

9-right up & left down

9Now the other side!

9-right down & left up

9Raise and cross the left leg!

10-left arm & leg

10Now the other side!

10-right arm & leg

11-1

11Once more!

11-2

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The End.Once More?!or Press ESC to Stop.