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4 day · PDF file · 2017-08-07in the gym . day i i legs leg extension 4 sets, ... 4 set total, 8-10 slow seated reps, faster standing reps . ... day4 chest fly movement 40 sec sets,

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Page 1: 4 day · PDF file · 2017-08-07in the gym . day i i legs leg extension 4 sets, ... 4 set total, 8-10 slow seated reps, faster standing reps . ... day4 chest fly movement 40 sec sets,
Page 2: 4 day · PDF file · 2017-08-07in the gym . day i i legs leg extension 4 sets, ... 4 set total, 8-10 slow seated reps, faster standing reps . ... day4 chest fly movement 40 sec sets,
Page 3: 4 day · PDF file · 2017-08-07in the gym . day i i legs leg extension 4 sets, ... 4 set total, 8-10 slow seated reps, faster standing reps . ... day4 chest fly movement 40 sec sets,
Page 4: 4 day · PDF file · 2017-08-07in the gym . day i i legs leg extension 4 sets, ... 4 set total, 8-10 slow seated reps, faster standing reps . ... day4 chest fly movement 40 sec sets,
Page 5: 4 day · PDF file · 2017-08-07in the gym . day i i legs leg extension 4 sets, ... 4 set total, 8-10 slow seated reps, faster standing reps . ... day4 chest fly movement 40 sec sets,
Page 6: 4 day · PDF file · 2017-08-07in the gym . day i i legs leg extension 4 sets, ... 4 set total, 8-10 slow seated reps, faster standing reps . ... day4 chest fly movement 40 sec sets,
Page 7: 4 day · PDF file · 2017-08-07in the gym . day i i legs leg extension 4 sets, ... 4 set total, 8-10 slow seated reps, faster standing reps . ... day4 chest fly movement 40 sec sets,
Page 8: 4 day · PDF file · 2017-08-07in the gym . day i i legs leg extension 4 sets, ... 4 set total, 8-10 slow seated reps, faster standing reps . ... day4 chest fly movement 40 sec sets,

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