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WordPress.com · 4. Consume 5-10 grams of Branched Chain Amino Acids and/or 20-60 grams of Whey Protein Before and After Each Workout. To optimize fat loss, muscle tissue repair and

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Page 1: WordPress.com · 4. Consume 5-10 grams of Branched Chain Amino Acids and/or 20-60 grams of Whey Protein Before and After Each Workout. To optimize fat loss, muscle tissue repair and
Page 2: WordPress.com · 4. Consume 5-10 grams of Branched Chain Amino Acids and/or 20-60 grams of Whey Protein Before and After Each Workout. To optimize fat loss, muscle tissue repair and

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