Mission Statement

We are dedicated to the

enrichment of the lives of

older adults and their

families by providing

diverse programs, social

services and volunteer

opportunities.

248 W. M AIN ST • STOUGHTON W ISCONSIN 53589 • 608-873-8585 • www.ci.stoughton.wi.us/senior

APRIL 2015, Vol.32 No.4

In This Month’s Issue…

Services 2

Case Management 3, 4

Nutrition 5

Commission On Aging 6

Support Groups 7

Events 10, 11

Month Highlights 12

Ongoing Events/Classes 13

Activity Calendar 14

Menu Calendar 15

Staff/Contact Information 16

APRIL12-18 is NATIONAL VOLUNTEER WEEK

Also, we celebrate…

Our over 90 year-old community members!

Area you 90 years of age or older? Then we want to honor your life longevity with lunch and entertainment on April 20! Please see p. 11 for details.

13 Years of Music Appreciation!

Music Appreciation, organized by John Beutel is for anyone who loves music and would like to learn more about it. This spring season is jam-packed with exciting opportunities to hear and learn about a wide variety of music. See p. 11.

Are you scanning in correctly?

Please help us provide accurate statistics to our funders, and 1. Scan in with your own card. See staff if you need one. 2. Make sure your name appears on the screen 3. Touch event until it turns yellow (fingernails work best) 4. Touch green finish button to complete.

Volunteer Open House Thank you to all our volunteers –without you we could not exist! This past year’s total volunteer hours (9,625) represent the time of almost five full-time staff; that’s close to $210,000 in employment according to the national value of volunteer time!

To show our appreciation, we invite all Senior Center volunteers to our volunteer recognition at 1:00 PM, Tuesday, April 14.

Case Management

Stoughton, Towns of Albion & Dunkirk The Case Management program links older adults with services available to help them remain as independent as possible in their own homes and community. Our Senior Center’s case managers are devoted to coordinating, evaluating and advocating for such services to meet each individual’s needs and preferences. Call 873-8585 to schedule an appointment. If you live in Dunn, Pleasant Springs or Rutland case management services are provided by the McFarland Senior Outreach, (608) 838-7117.

Transportation: General

FDS Enterp. City Cab/Lift Equipped Van Contact: 873-7233 RSVP Driver Program Donation-based transportation for medical appointments; first time users please call ASAP with appt. information. Rides are based on driver availability. Call: Richard Hoffman 873-6112 between the hours of 9AM and 4PM

Meal Site & Shopping

Transit Solutions Inc./Lift Equipped Van Call 873-8585 to make a reservation: • Stoughton Area Senior Center Meal Site Ride to noon lunch, Monday - Friday Donation $.50 each way or $1 round trip. • Tuesday thru Friday Grocery Shopping Ride to Pick & Save/Walmart in Stoughton Time: 10:00 AM or 11:30 AM; Donation $2.00 round trip. No one will be denied rides to the meal site or to the grocery store based on their ability to donate. • Mall Shopping, 2nd & 4th Fridays $3.00 Trips rotate between various malls in Madison: See Activity Calendar for monthly locations. Time: 9:30 AM home pick up; 1:15 PM return.

Blood Pressure Readings

No appointments needed-Last Thursday of the month 9:00 AM - 12:00 PM

Equipment Loan Closet

Equipment such as wheelchairs, walkers and other items may be checked out on a short-term basis to those residing in our case management service area (Stoughton, Town of Albion and Town of Dunkirk). Call or stop in for details. Monetary donations accepted.

Nutrition Programs

Meals are served at the Center or delivered to homebound individuals every weekday. Please see page 5 for details on the nutrition meal site and home delivered meals service.

Veterans Assistance

A representative is available on Fridays at the Stoughton Area Senior Center. Please call (608) 266-4158 to schedule an appointment.

Experience Works

Unemployed individuals 55 and over with low income who are seeking employment or job training. Call 608-646-0409 for information.

Foot Care Clinic

3rd Monday, 12:30 - 3:30 PM 4th Tuesday, 8:30 AM -11:30 AM Call 873-8585 for an appointment. Cost $20. For Diabetic Foot Care Appointments: $30

2 S TOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

Please see our Stoughton Area Guide for Senior Services available at the Senior Center or

on our website at www.ci.stoughton.wi.us/senior, for a more complete list of the

following services:

Food Pantry • Medical • Housing • Financial Mental Health • Home Health • Respite

Fitness/Wellness • Care Facilities

For further assistance, please call the Senior Center (608) 873-8585

Services: Stoughton Area Senior Center

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585 3

News: Case Management Services Information

What is Dementia? Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. It is not a specific disease. Instead, dementia is an overall term that describes a wide range of symptoms associated with a decline in memory or other thinking skills. Alzheimer’s disease accounts for 60 to 80 percent of demen-tia cases. Vascular dementia, which occurs after a stroke, is the second most common dementia type. There are many other conditions that can cause symptoms of dementia, including some that are reversible, such as thyroid problems or vitamin deficiencies. Dementia is often incorrectly referred to as “senility” or “senile dementia,” which reflects the formerly widespread but incorrect belief that serious mental decline is a normal part of aging.

Symptoms of Dementia While symptoms of dementia can vary greatly, at least two of the following core mental functions must be significantly impaired to be considered dementia:

* Memory * Communication and language * Ability to focus and pay attention * Reasoning and judgment * Visual perception

People with dementia may have difficulty with short-term memory, keeping track of a purse or wallet, paying bills, planning and preparing

meals, remembering appointments or traveling out of the neighborhood.

Many dementias are progressive, meaning symptoms start out slowly and gradually get worse. If you or a loved one is experiencing memory difficulties or other changes in thinking skills, don’t ignore them. See a doctor soon to determine the cause. Professional evaluation may detect a treatable condition. And even if symptoms suggest dementia, early diagnosis allows a person to get the maximum benefit from available treatments and provides an opportunity to volunteer for clinical trials or studies. Early detection also provides time to plan for the future.

Causes of Dementia Dementia is caused by damage to the brain cells. This damage interferes with the ability of brain cells to communicate with each other. When brain cells cannot communicate normally, thinking, behavior and feelings can be affected. Different types of dementia are associated with particular types of brain cell damage in particular regions of the brain. For example, in Alzheimer’s disease, high levels of certain proteins inside and outside make it hard for brain cells to stay healthy and to communicate with each other. The brain region called the hippocampus is the center of learning and memory in the brain, and the brain cells in this region are often the first to be damaged. That’s why memory loss is often one of the earliest symptoms of Alzheimer’s.

While most changes in the brain that cause dementia are permanent and worsen over time, thinking and memory problems caused by the following conditions may improve when the condition is treated or addressed:

* Depression * Medication side effects * Excess use of alcohol * Thyroid problems * Vitamin deficiencies

4 S TOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

News: Case Management Information

Dementia Risk and Prevention Some risk factor for dementia, such as age and genetics, cannot be changed. But researchers continue to explore the impact of other risk factors on brain health and prevention of dementia. Some of the most active areas of research in risk prevention include cardiovascular factors, physical fitness and diet. Cardiovascular risk factors: Your brain is nourished by one of your body’s richest networks of blood vessels. Anything that damages blood vessels anywhere in your body can damage blood vessels in your brain, depriving brain cells of vital food and oxygen. Blood vessel changes in the brain are linked to vascular dementia. They often are present along with changes caused by other types of dementia, including Alzheimer’s disease and dementia with Lewy bodies. These changes may interact to cause faster decline or make impairments more severe. You can help protect your brain with some of the same strategies that protect your heart -don’t smoke; take steps to keep your blood pressure, cholesterol and blood sugar within recommended limits; and maintain a healthy weight. Physical Exercise: Regular physical exercise may help lower the risk of some types of dementia. Evidence suggests exercise may directly benefit brain cells by increasing blood and oxygen flow to the brain. Diet: What you eat may have the greatest impact on brain health through its effect on heart health. The best current evidence suggests that a heart healthy eating pattern, such as the Mediterranean diet, also may help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and vegetables, fish and shellfish, and nuts, olive oil and other healthy fats.

The above information was obtained from material provided by the Alzheimer’s Association.

Dementia Help & Support If you or a loved one has been diagnosed with dementia, you are not alone. The Alzheimer’s Association and Alzheimer’s & Dementia Alliance of Wisconsin are two agencies that provide resources for information, education, advocacy and support to those coping with Alzheimer’s disease or related dementias, their families and caregivers.

Alzheimer’s Association South Central Wisconsin Chapter (608) 203-8500, www.alz.org/scwisc/

Alzheimer’s & Dementia Alliance of Wisconsin

(608) 232-3400, www,alzwisc.org

Be Informed & Involved at the Stoughton Area Senior Center

Education: This month the Alzheimer’s Association is hosting a 4-week series called Living with Alzheimer’s for Caregivers. See page 10 for details.

Dementia-Friendly Community Stoughton is working with the Alzheimer’s & Dementia Alliance on becoming a “Dementia-Friendly Community.” If you would like to help with this initiative, please contact Cindy McGlynn at 873-8585.

Memory Café Coming this Summer! A Memory Café is a social gathering place for people with memory loss, mild cognitive impairment, early Alzheimer’s, or other dementia and their family and friends.

Cafés meet once a month in a relaxed environment to visit, share common interests and enjoy refreshments. Activities will be chosen by participants, depending on their interests. For more information please contact Hollee Camacho at 873-8585.

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585 5

Lisa’s Kitchen Corner

RECIPE OF THE MONTH:

Avocado Fries

Canola oil, for frying

¼ teaspoon salt

2 large eggs, lightly beaten

1 ¼ cups panko breadcrumbs

2 firm-ripe avocados, cut into ½ inch wedges

and peeled

¼ cup flour

Pour oil to a depth of 1½ inches in a fry pan.

Heat to 375 degrees, over med-high heat.

Meanwhile combine the flour and salt in a

shallow plate. Put the eggs

and panko into separate

shallow plates. Dip the avo-

cado wedges in flour, shaking

off excess. Dip in egg, and

then dredge in the panko to

coat. Fry in batches for

30-60 seconds.

Avocados Facts

An avocado is a fruit. It is actually a single-seeded berry.

An avocado has more potassium than a banana. A single avocado has 975 milligrams of potassium!

One avocado has 4 grams of protein.

Avocados will ripen faster when stored in a brown bag with a banana or apple.

Avocados can be swapped out for butter in recipes. Here are the tips for how:

When substituting avocado for butter, a one-to-one ratio is recommended. A tablespoon of avocado replaces a tablespoon of butter. Mash up the avocado to make it as smooth as possible. Because avocado is a bit drier than butter, you may want to increase the wet ingredients slightly. Many avocado enthusiasts recommend replacing half of the butter with avocado. In other words, if your recipe calls for four tablespoons of butter, replace it using 2 tablespoons of butter and 2 tablespoons of avocado. If you’re fully replacing butter with avocado, reduce your cooking temperature by 25 degrees to prevent burning.

Nutrition Program Information:

Meals are provided by Dane County through Consolidated Food Services. They are packaged, delivered and served by Senior Center volunteers. If you are a vegetarian or have special dietary needs, call and talk with Lisa regarding your meal options.

Nutrition Site: The Center serves lunch Mon. thru Fri. at 12:00 PM. Menu pg.15.

Home Delivered Meals: Meal delivery is available to homebound older adults in the Stoughton Area School District every weekday.

Cost of Meals: Individuals 60 or older pay by donation. Suggested donation is $4.00. Individuals under the age of 60 must pay the total cost: Meal Site: $7.50 Delivered Meal: $7.75.

Please be reminded that cancellations and reservations must be made by 1:00 PM on the previous working day. Any cancellations made on the day of, are still subject to payment to the County/Senior Center.

News: COA & Community

6 S TOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

Commission on Aging Meeting Highlights for March 3, 2015

Meetings are Open to the Public

Center News: Staff is beginning to become a Dementia Friendly Community. We will be meeting with other City Leaders to determine our 2015 goals.

Action Plan: Mission Statement Motion made and passed to keep the Senior Center mission statement as it is.

Action Plan: COA & Committee Recruitment Discussed ways to increase COA participation.

Syttende Mai: Report on building use policies at other Centers and proposals for securing the building during the parades. The Center will be open by COA members for parade viewing.

Senior Center Brochure: Discussed sugges-tions for improving the latest brochure draft for optimal clarity and readability. Suggestions for black type on white background and bullet pts.

2014 Annual Report: Draft distributed for review. Will be available to public before April.

Legislative Update:

Distributed an AARP handout highlighting effects of the State Budget on older adult services like Senior Care, Family Care, BadgerCare Childless Adult Program.

Discussed concerns of privatizing ADRCs –Aging & Disability Resource Centers; will this change the current no fee, unbiased referrals service?

Senate Bill 19,which would allow people to designate if they want their caregivers to receive medical information and instructions from their doctors was introduced, but it is not receiving signatures.

Next meeting: 11:00 AM, April 7, 2015 Stoughton Area Senior Center

See the City website for full meeting minutes.

FRIENDSHIP FUND FOR ACTIVITIES AT THE CENTER

If you are in need of financial assistance to participate in activities at the Senior Center,

there is a fund available to help you.

For more information please contact Cindy McGlynn/Director 873-8585.

Coffee with the Mayor Friday, April 10

at 9:30AM

Come hear the latest information or ask questions about our community

every 2nd Friday of the month!

This just in… The Senior Center will be open for Syttende Mai parade viewing.

Do you like to see your efforts bring about important change?

If so, please consider joining a COA Committee. As a community member you will meet others and be recognized for your help to the Senior Center. Please contact Cindy McGlynn at 873-8585 if you would like to help with any of these Committees:

Public Relations: Review our Marketing Plan and help enhance our community partnerships.

Program: Assist with developing and coordinat-ing new Center classes, events and activities.

Finance: Review our quarterly budget updates and help us brainstorm new fundraising initiatives.

Evaluation: Review our Evaluation Plan and help with gathering our Center’s participant feedback.

MARCH SUPPORT EVENTS

Yoga & Parkinson’s

Weds., April 22, 1:30 PM

Yoga’s slow, focused move-ments, breathing awareness and relaxation techniques improves your flexibility, balance, strength, mood and sleep. Come learn some yoga practices for those living with Parkinson’s disease. Local yoga instructor, Jill Izydor will provide a demonstration of Chair Yoga, which adapts traditional yoga poses to make them more accessible.

Peer Support Peer Support volunteers meet with homebound or isolated adults to help provide needed social support through friendly home visits and/or participation in social events. If you would like to learn about this now locally-administered program contact Teressa.

Living with Alzheimer’s for Caregivers April 8, 15, 22, & 29 10:00 AM- 12:00 PM This 4-week series provides answers to the questions that arise in the early, middle and late stages of the disease. Hear from those directly affected and learn what you need to know, what you need to plan and what you can do at each point along the way See page 10 for details.

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585 7

Area Support Groups Caregiver Group Watch for educational events this coming year. Call Hollee for information or if you have any ideas for a presentation topic. 873-8585

Diabetic Support Group 2nd Monday 6 PM in the Stoughton Hospital Ridge Room. Contact Deb at 608-628-6500 for more information

Grandparents Raising Relative’s Children 2nd Sat., 10:00 AM -12:00 PM The Rainbow Project Office 831 E. Washington Av. Madison

Child care & transportation available to those in need. Contact: Ethel Dunn, 238-8751

Grief Support Groups 3rd Tuesday, 3:00 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585 Facilitation provided by Southern Care Hospice

Low Vision Support 3rd Thursday, 1:00 - 2:30 PM Stoughton Area Senior Center Stoughton Room Contact: 873-8585

Parkinson Group 4th Wed., 1:30-2:30 PM Stoughton Area Senior Center Stoughton Room Contact: Hollee at 873-8585 Multiple Sclerosis Group 2nd Tuesday, 10:00-11:30 AM

Stoughton Area Senior Center Mandt Room Contact: 873-8585

Older Adult Alcoholics Anonymous To meet with a counselor in Stoughton call Earl German At 246-7606 ext. 1182

Alzheimer’s & Dementia Alliance of Wisconsin

Information, education, advocacy and support services including a 24/7 Helpline. 232-3400 or (888) 308-6251 support@alzwisc.org

Breast Cancer Support For individual support please call Karleen at 873-6041 or Judy at 608-770-7829 at Stoughton Hospital.

CenterEvents: Educational Living with Alzheimer’s for Caregivers 4-week series: April 8, 15, 22, & 29 10:00 AM- 12:00 PM

When someone is diagnosed with Alzheimer’s, friends and family have many questions. What does the diagnosis mean? What kinds of plans need to be made? What resources are available to help? As the disease progresses, new questions reflect growing needs for skills, pro-grams and services.

Living With Alzheimer’s for Caregivers is a series of education programs that provide answers to the questions that arise in the early, middle and late stages of the disease. Hear from those directly affected and learn what you need to know, what you need to plan and what you can do at each point along the way. This program will cover information for caregivers of people with: Early-stage Alzheimer’s disease Middle-stage Alzheimer’s disease Late-stage Alzheimer’s disease Topics covered will include: Developing a care team Legal and financial planning Coping strategies Care and treatment options Communicating and connecting Maximizing independence

UW Nutrition Education Program Thursday, April 9, 11:30 AM

Dining out? Join us to discuss ways to be healthy at your next fast food meal.

Healthy Aging– Maintain Muscle Mass Tuesday, April 21, 1:00 PM

Join Elizabeth Carter, Physical Therapist at Stoughton Hospital to learn tips on maintaining muscle mass as you age.

Book Discussion Group Wednesday, April 22, 1:00 PM

Join us for an afternoon discussion group with support from Stoughton Library every 4

th Wednesday of the

month at 1:00 PM. This month’s book is “The Guernsey Literary and Potato Peel Pie Society” by Mary Ann Shaffer. Questions? Call 873-6281.

Lunch and Learn- Stoughton EMS Thursday, April 23, 12:00 PM

Join Jim Baldauf from Stoughton Area Emergency Medical Services and learn about common issues our first responders see, and tips for staying safe.

10 STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

Local Attorney Hours

Local attorney Eric Christoffersen will be holding office hours at the Stoughton Area Senior Center on the third Monday of each month.

Contact information for appointments:

Phone: 608-662-0440

Email: edc@dfgrams.com

Office: 221 Kings Lynn Rd. Suite B,

Stoughton, WI 53589 (by appointment only)

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585 11

Over 90 Luncheon Monday, April 20, 12:00 PM

Join us in celebrating your life longevity at our annual Luncheon. Enjoy piano music from Stoughton’s Citizen of the Year, Linda Kunz. Make your lunch reservation by noon, April 17.

New Games Beginning in April:

Euchre Every Wednesday

at 10:00 AM

CenterEvents: Arts & Entertainment First Friday Movie,

The Good Lie April 3, 1PM,

Four young Sudanese refugees (known as Lost Boys of Sudan) are helped by Carrie Davis (Reese Witherspoon), a brash American woman after they win a lottery for relocation to the United States.

Classic Movie Friday Casablanca April 17,1PM,

During the early days of WWII, an American expatriate (Humphrey Bogart) meets a former lover (Ingrid Bergman), with unforeseen complications.

Music Appreciation with John Beutel All Mondays in April at 3:00 PM

The Music Appreciation Series with John Beutel is organized for anyone who loves music and would like to learn more about it. The classes are free, with donations appreciated. You may attend any session.

Our spring season is jam-packed with exciting opportunities to hear a wide variety of music. Complete program information is available at the Center. Pass the word. Bring your friends.

April 6: We will have the privilege of hearing Stoughton High School Students who qualified for the State Solo Ensemble Music Festival. Come hear these outstanding musicians.

April 13: The Madison Brass Quintet –These professional brass players’ program will include a wide variety of music and promises to be an entertaining hour of great music.

April 20: “Clocks in Motion,” new Percussion Ensemble at UW-Madison that is making waves in the musical world. Their cutting edge music has been commissioned by composers.

April 27: The Pro Arte String Quartet, from UW-Madison has performed around the world including Belgium which is where the group was founded by their queen in1914. Having no home to go back to while on tour in the US when WWII broke out, the UW invited them to stay and they became the first college with a professional string quartet in residence.

2015 FIRESIDE TRIPS: Guys on Ice, June 11

Westside Story: September 17 It’s a Wonderful Life: November 5

Registration & payment now handled by: Belleville Senior Citizens Center

P.O. Box 267, Belleville WI 53508 (608) 424-6007

Bunco April 7 at 1:00 PM

New players are always welcome!

Mahjong Every 2nd Tuesday

at 1:00 PM

12 STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585

March Highlights

Lunch Bunch Group

Friday, April 10, 11:00 AM

This month’s destination: Toby’s in McFarland

Bring a friend or come alone and meet new friends. Call the center to register 873-8585.

New Chair Yoga Class

Tuesdays, 8:00-8:45 AM at Covenant Lutheran Church

Chair yoga adapts traditional yoga poses to make them more accessible. The yoga poses are done with more support and stability through use of the chair. Poses are done seated on the chair or standing using the chair for support. Individualized modifications will be offered throughout the class depending on specific needs of the participants. $3-5 dollar suggested donation

Games Worth Playing Get ready! It’s coming! The Wisconsin Senior Games offers competitive events for seniors fifty and older. From June 6 – 20, events are held in Madison and the surrounding area. Registra-

tion opens April 1. For details see: www.WiSeniorGames.org.

Is your File of Life up-to-date? Your taxes may be complete now, but is your information in case of an emergency in order? Free wallet-sized and refrigerator magnet File of Life folders are available at the Senior Center to make lifesaving information accessible to emer-gency personnel. Already have one? Update it. Once complete, remember to initial and date!

Tuesdays: Sugar & Spice Eatery Caters The Food for Thought Survey results show that 70% of its respondents would like the Senior Center to offer other healthy options like soup, salads and sandwiches.

Main Street Kitchen provided us with a monthly trial in March, and Sugar & Spice Eatery has offered to do the same every Tuesday in April. Menu items will include a 4" sub sandwich and your choice of a cup of soup or pasta salad. The cost will be $5.00. A list of the weekly options will be available at the Center soon. Lunch reserva-tions will need to be made by noon on the day before. Please call 873-8585 for more information, or to place an order.

This is a pilot program, and if it’s successful, will become a regular meal offering. If you know of other catering services that may want to be involved with this pilot program please call the Senior Center with your ideas.

Car Cleaning Clinic Saturday, April 11 from 9:00 AM to 12:00 PM

The Stoughton High School

Student Senate will be cleaning all

the winter grime out of cars during

a Car Cleaning Clinic. Students

will vacuum and wipe all interior

surfaces, to give your car a fresh start to Spring!

There are limited slots available for this service,

so call to make your appointment today 873-

8585. Donations are welcome.

Date Change: Tuesday’s Foot Clinic

Starting in April the Tuesday Foot Clinic will be moved to the 4th or 5th week of the month. Mondays will stay at the 3rd week with the same time.

Monday, April 20, 12:30-3:30 PM Tuesday, April 28, 8:30-11:30 AM

Call 873-8585 for an appointment. Cost $20. For Diabetic Foot Care Appointments: $30

Senior Center: Ongoing Programs

Please see the Activity Calendar on page 14 for exact dates and times of the following programs. You may call the Senior Center Receptionist at (608) 873-8585 for further information.

Tai Chi -Beginners $7/class Mon.10:30 AM New Students Welcome!!

Tai Chi $7/class, Mon. & Th. 9:00 AM

Tai Chi –Advanced $10/class. Mon. & Th. 1:00 PM UW Nutrition Education, Free Topic: Eggs 2nd Thursday, 11:30 AM Wii Bowling or League Free Main Floor- Call for times or info Wii League Bowlers Needed! Zumba 5:00 PM Wednesdays $4.00 per class, Main Level

Computer/Tech Help Tues. & Thurs., 9:00 - 11:30 AM or by appointment, morning or after-noon. Come with your computer or tech questions. We have 4 computers, 3 iPads & WiFi. Handiwork, Free Mon., 1:00 - 3:30 PM Bring your current handiwork project & join the conversation. Norwegian Language Class Wed., 9:00 - 11:00 AM No registration needed $10/class New students welcome!

Painting Group, Sept thru May Thur., 9:00 AM - 11:30 AM Free at Vennevoll Clubhouse Rosemaling Group, Free Wed., 9:15AM Norwegian Paint

Wood Carving, Thru Madison College Thur., 8:00 - 12:00 PM Wood Shop, Free/Mornings Must take a safety course to use the shop. Creative Writing Class, Free Last Tues. of month at 1:00 PM

Bridge, Free Mon. & Thurs. 9:30 AM

Bunco, $1.00 First Tues. of the month

Chess, Free Fri. 10:00 AM

Community Bingo, $1 3rd Wed. 1:00 PM Sponsor: Agrace

Cribbage Free Every Monday 1:00 PM

Euchre Weds. 10:00 AM, Free 4th Saturday, 7:00 PM

Mahjong, Free 2nd Wed. 1:00 PM

Over the Hill Bingo 4th Tues. 1:00PM Bring a “White Elephant” prize

Ping Pong, Free Monday 3:00 PM Doubles: Wed. 3:00 Singles: Friday. 10:30 AM Pool Tables—Free/Daily Sheepshead, Thurs. 1:30 PM to 4:15 PM Lessons available Train Dominoes, Free Thursday 1:00 PM

Classes & Skill Development

Social & Recreation

Fitness & Wellness

Chair Exercise, $2/class Mon. Wed. Fri. 8:00 AM Chair Yoga, (OFF SITE) $4 /class Tuesdays 8:00 AM at Covenant Church Gentle Yoga for Over 50 (OFF SITE) Suggested donation $3-$10 Tue. & Fri. 9:00AM, at Covenant Lutheran Church Line Dancing Join Us! Free Tuesdays 2:30 PM

Ping Pong, Free Mondays 3:00 PM Doubles: Wednesday. 3:00 PM Singles: Friday. 10:30 AM

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585 13

Stoughton Area Senior Center Activities

APRIL

2015

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 10:00 Euchre 3:00 Ping Pong 5PM Zumba

2 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

3 8:00 Chair Stretch Veteran’s Assist. 10:00 Chess 10:30 Ping Pong 1:00 Movie 1:00 PD Exercise

Annual Car

Cleaning Clinic

Saturday, April 11

See p. 12 for details

6 8:00 Chair Stretch 9:00 Tai Chi 10:30 Beginn. Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong 3:00 Music Apprec

7 9:00 Computer/Tech 1:00 Bunco 2:30 Line Dancing

8 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 10:00 Alz. Talk p10 10:00 Euchre 1:00 Mahjong 3:00 Ping Pong 5PM Zumba

9 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 11:30UW Food Pgm 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

10 Veteran’s Assist. Shop @ West Town 8:00 Chair Stretch 9:30 Mayor/Coffee 10:00 Veteran’s 10:00 Chess 10:30 Ping Pong 11 Lunch Bunch 1:00 PD Exercise

13 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beginn. Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong 3:00 Music Apprec

14 9:00 Computer/Tech 10:00 Wii Bowling 10 MS Support Group 1:00 Volunteer Event 2:30 Line Dancing

15 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 10:00 Alz. Talk p10 10:00 Euchre 1:00 Bingo 3:00 Ping Pong 5 PM Zumba

16 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge 1:00 Low VisionGrp. 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

17 Veteran’s Assist 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise 1:00 Classic Movie

20 Foot Care in PM 8:00 Chair Stretch 9,10:30 & 1 Tai Chi 9:30 Bridge 12:00 Over 90 Event 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong 3:00 Music Apprec. 1-5 PM Attorney Hours

21 9:00 Computer/Tech 1:00 Healthy Aging 2:30 Line Dancing 3:00 Grief Support Group

22 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 10:00 Alz. Talk p10 10:00 Euchre 1:00 Book Group 1:30 Parkinson Grp. 3:00 Ping Pong 5 PM Zumba

23 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9:30 Bridge Noon Lunch & Learn 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

24 Veteran’s Assist Shop @ South Town 8:00 Chair Stretch 10:00 Chess 10:30 Ping Pong 1:00 PD Exercise

27 8:00 Chair Stretch 9:00 Tai Chi 9:30 Bridge 10:30 Beginn. Tai Chi 1:00 Adv. Tai Chi 1:00 Handiwork 1:00 Cribbage 3:00 Ping Pong 3:00 Music Apprec.

28 Foot Care in AM 9:00 Computer/Tech 1:00 Writing Class -New writers welcome 1:00 Over the Hill Bingo 2:30 Line Dancing

29 8:00 Chair Stretch 9:00 Norwegian 9:15 Rosemaling 10:00 Alz. Talk p10 10:00 Euchre 3:00 Ping Pong 5 PM Zumba

23 8:00 Woodcarving 9:00 Tai Chi 9:00 Computer/Tech 9 Blood Press. Chec 9:30 Bridge 1:00 Adv. Tai Chi 1:00 Train Dominoes 1:30 Sheepshead

Saturday Evening

Cards-Euchre April 25 7:00 PM

Stoughton Area Senior Center

April 2015

Menu

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1

Baked Fish Rice Pilaf Veg. Blend Apricots Whole Wheat Bread Tartar Sauce Cake

2

Polish Sausage Baked Beans Carrots Mandarin Oranges Whole Wheat Bread Ice Cream

3

Mac & Cheese Green Beans Fruit Cup Multi Grain Bread Margarine Brownie

6

Cheeseburger Onion Slice Carrots Pears Ketchup/Mustard Confetti Cake

7

Meat Sauce over Spaghetti Parmesan Cheese California Mix Tropical Fruit Salad Garlic Bread $5 Special Meal p.12

8

Roast Beef w/Gravy Mashed Potatoes/Gravy Peas & Onions Chunky Applesauce Whole Wheat Roll

9

Garden Vegetable Minestrone Crackers Ham Salad on Bun

Pineapple

Jell-O w/Topping

10

BBQ Rib on Bone Cheesy Potato’s Creamy Cucumber Salad Peaches WholeWheat Bread

Apple Pie

13

Swiss Steak Rice Broccoli Flowerets Peach Slices Multi Grain Bread Oatmeal Raisin Cookie

14

Ham & Bean Soup Crackers Coleslaw Fruit Cocktail Whole Wheat Bread Butterscotch Pudding $5 Special Meal p.12

15

Goulash Casserole California Blend Applesauce Rye Bread Vanilla Ice Cream

16

Meat Balls in Gravy Egg Noodles Peas & Carrots Grape Juice Whole Wheat Bread Sugar Cookie

17

Beef Stew Mashed Potato Fruit Cup Biscuit Jell-O w/Topping

20

Baked Chicken Stuffing w/Gravy Green Beans Pear Chocolate Cream Pie Slice

21

Sliced Turkey Ham Scalloped Potatoes Squash Fruit Cup Rye Bread $5 Special Meal p.12

22

Beef Tips over Egg Noodles Beets Mandarin Orange MultiGrain White Bread

Orange Sherbet

23

Swiss Burger on Bun Onion Slice Corn Banana Ketchup /Mustard Peanut Butter Cookie

24

Turkey Roast w/Gravy Mashed Potatoes Brussel Sprouts Apricots Whole Wheat Bread

Jell-O Cake

27

Chili Crackers Tropical Fruit Salad Orange Juice MultiGrain White Bread Carnival Cookie

28

Chicken & Dumplings Green Beans Peaches Whole Wheat Bread Lemon Bar $5 Special Meal p.12

29

Meatloaf Boiled Red Potatoes Spinach Banana MultiGrain White Bread

30 Tomato Barley Soup Crackers Sliced Turkey & Cheese on Rye Fresh Apple Jell-O w/Topping

For all lunch reservations please call by noon the business day before. 873-8585

All meals provided by: DANE COUNTY CONSOLIDATED FOOD SERVICES

STOUGHTON AREA SENIOR CENTER • 248 W. Main St., Stoughton WI 53589 • 873-8585 15

Thursday Salads at the Center

April 2: Taco Salad

April 9: Chef Salad

April 16: Chinese Chicken

April 23: Garden Salad

April 30: Fabulous Spinach Salad

Call by noon on Wednesday to order.

Yahara Senior News is published once a month by the Stoughton Area Senior Center.

The Stoughton Area Senior Center, a non-profit agency, coordinates, develops, supports and monitors programs and services for persons over 55 years of age. This newsletter is published for the purpose of educating the older adults and their families. The service area is the City of Stoughton and the Towns of Albion, Dunkirk, Dunn, Pleasant Springs and Rutland.

If you wish to have this newsletter mailed to you, the cost is $9.00 per year. Call 873-8585.

Yahara Senior News 248 West Main Street Stoughton, WI 53589 608-873-8585 Fax # 608-873-8162 www.ci.stoughton.wi.us/senior/

Senior Center Staff Cindy McGlynn—Director Hollee Camacho—Assistant Director Jean Truss—Case Manager– Stoughton Kelly Janda—Case Manager-Stoughton JoAnn Seymour—Case Manager (M-W) Stoughton Lisa Hanson—Nutrition Coordinator Kristin Ott—Receptionist (M-Th ) Teressa Pellett—Volunteer/Program Coordinator (Hours Vary)

Township Case Managers Albion & Dunkirk Cell Number 608-335-6677 Becky Kelly—M & TH at Stoughton Senior Center Pleasant Springs & Rutland ......................... 838-7117 Sara Sprang, McFarland Outreach/Senior Center Dunn & Christiana .......................................... 838-7117 Lori Andersen, McFarland Outreach/Senior Center Appointments made for home visits, or at Stoughton and McFarland Outreach offices.

Commission On Aging All COA Meetings Are Open To Public

David Bacon—Town of Pl. Springs ..................... 877-9777 Sid Boersma—City Council Rep ........................ 873-6677 Kay Davis—City of Stoughton ........................... 873-4886 Carol Heidenway—Town of Dunn .................. 835-5472 Nancy Hoffman—City of Stoughton……….….. …..219-4325 Ron Jensen—Town of Albion………………….………….228-5963 Don Mix—City of Stoughton ............................. 873-3637 Mary Onsager—School District Rep ................ 873-3999 Jeanne Schwass-Long—Town of Dunkirk ........ 873-9227 David Sharpe—City of Stoughton ..................... 877-8724 Charlotte Snow—City of Stoughton ................. 205-1281 Betty Thompson—Town of Rutland ................ 835-5145