AB Shredder 1

IMPORTANT: Please read and follow all instructions thoroughly before using your AB SHREDDER.

Maximum user weight is 100 KG.

KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK WHILE USING THE AB SHREDDER..

KEEP THE AB SHREDDER out of the reach of children.

Consult your physician before beginning any exercise or diet program, especially if you have concerns about your physical and

fitness levels and overall suitability for exercising with the AB SHREDDER.

Stop your workout at once and consult a physician before continuing if you experience any pain or unusual discomfort during

exercising.

Only use the AB SHREDDER on a flat, stable surface.

Do not leave the AB SHREDDER in the direct sun for extended periods of time.

Always choose the proper workout level which best suits your physical strength and flexibility.

Know your limits and train within them. Always use common sense when exercising. If you have any questions regarding your

exercise program, please see your physician.

DO NOT USE THE AB SHREDDER if it is damaged in any manner. Inspect before each use. Failure to observe this warning could

result in personal injury while exercising.

Use the machine only for intended use as described herein. DO NOT modify the machine.

Do not replace any parts with parts from other equipment or other manufacturers. Use only parts provided by the manufacturer.

This product is intended for Residential

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A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

AB Shredder

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Head Roll

Rotate your head to the right for one count,

feeling the stretch up the left side of your

neck. Next, rotate your head back for one

count, stretching your chin to the ceiling and

letting your mouth open. Rotate your head to

the left for one count, and finally, drop your

head to your chest for one count.

Shoulder Lift

Lift your right shoulder up toward your ear

for one count. Then lift your left shoulder

up for one count as you lower your right

shoulder.

Calf-Achilles Stretch

Lean against a wall with your left leg in front of

the right and your arms forward. Keep your

right leg straight and the left foot on the floor;

then bend the left leg and lean forward by

moving your hips toward the wall. Hold, and

then repeat on the other side for 15 counts.

Side Stretch

Open your arms to the side and continue

lifting them until they are over your head.

Reach your right arm as far upward toward the

ceiling as you can for one count. Feel the

stretch up your right side. Repeat this action

with your left arm.

Toe Touch

Slowly bend forward from your waist, letting

your back and shoulders relax as you stretch

toward your toes. Reach down as far as you

can and hold for 15 counts.

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Assembly Instructions STEP 1: 1. Attach the Rear stabilizer <07> to the end of

the Main frame <05> using two Carriage bolts

<16> and two Flat washers <21>. Then, tighten

everything with two High cap nuts <26>.

2. Attach the Foot pad <30> to the Front

stabilizer <06> (NOTE: this Foot pad allows you

to adjust the level of the Twisting Machine.)

Attach the Front stabilizer <06> to the end of

the Main frame <05> using two carriage bolts

<16> and two Flat washers <21>. Then tighten

everything with two High cap nuts <26>.

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Assembly Instructions STEP 2: Attach Knee pad <49> to the Seat frame <01>

using four Pan-head hexagon sockets <13>, four

Flat washers<21> and four Spring washers

<24>. Tighten everything to the position.

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Assembly Instructions STEP 3: Attach the axle center of the Slide set <04> to

the axle center of the Main frame <05> with

one Hexagon socket <15>, one Spring washer

<25>, and one Flat washer <22>. Tighten

everything to the position.

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Assembly Instructions STEP 4: Attach the Supporting bar <03> to the

connecting flat plate on the Main frame <05>

and tighten with two Pan-head hexagon

sockets <13>,two flat washer<21> and two

Spring washers <24>.

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Assembly Instructions STEP 5: Connect the Handle bar <02> to the Supporting

bar <03>. Make sure the holes match and

attach both bars with two Pan-head hexagon

sockets <14>, two high cap nut<26>and four

Arc washers <23>. Then tighten everything with

two High cap nuts <26>.

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Assembly Instructions STEP 6: Attach the Computer <44> to the metal plate

on the Slide set <04> and tighten with one

Cross pan head socket <17>. Finally, connect

the wire of the Computer <44> with the wire of

the Slide set <04>.

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How to Switch Motion

Arc Motion:

1. When exercising the front and the back

part of the abs: Pull out the Spring-pin

<29> and twist to UNLOCK position. This

will allow you to slide up and down for a

good exercise on the abs.

2. When the machine is not operating, must

twist the Spring-pin <29> back to LOCK

position.

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Swing Motion:

1. When exercising the Left and the Right

side of the abs: Pull out the Spring-pin

<29> and twist to UNLOCK position. This

will allow you to slide to the right and left

side in a circular movement for a good

exercise on the abs.

2. When the machine is not operating, must

twist the Spring-pin <29> back to LOCK

position.

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SPRING-PIN INSTRUCTIONS

1. First, pull down the Spring-pin (Please refer to Picture○1) and twist to the green

sign – UNLOCK position (Please refer to Picture○2). Thus, the Screw rod will

contract.

2. Same method, twist the Spring-pin to the red sign – LOCK position (Please

refer to Picture○3). Thus, the Screw rod will extend out.

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Computer Operation 1. Function:

TIME Range：0:00~99:59

COUNT Range:：0~9999

TOTAL COUNT Range： 0~9999

CALORIE Range：0.0~9999CAL

OPERATING BUTTONS MODE

Two types of display switching Locking and scaning（Lock/SCAN）

2.Operating instruction：

2.1、 KEY KEY

For the selection and locking for the displayed items. Under the scanning condition, each item will automatically be displayed for 6 second.

Under the locking condition, you can switch to different display items by press this key. Recycling as the sequence of Scan Time->Count->Total

Count->Calorie->Scan Time，Press MODE key for 3 seconds, all counting will be reset to zero except Total Count.

3.Installation and maintain：

3.1、Put the watch on the watch bracket along with the rear cover slot；

3.2、Use one piece 7# battery.Avoid the strong quiver, water, and the long time sunshine.

MODE

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Exploded Diagram

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PARTS LIST Part-No. Component /Description Q’ty

01 Seat frame 1

02 Handle bar 1

03 Supporting bar 1

04 Slide set 1

05 Main frame 1

06 Front stabilizer 1

07 Rear stabilizer 1

08 Casing3 OD14*ID10.3*14.5L 4

08A Casing 4 OD12.7*ID8.2*11.5L 2

09 Axle of roller φ12.7*129L,M10*25L 2

10 Bearing 6000Z 4

11 Pan- head hexagon socket M10*40L 4

12 Special bolt M8*48L 2

13 Pan- head hexagon socket M8*20L 10

13A Pan- head hexagon socket M8*35L 2

14 Pan- head hexagon socket M8*120 2

14A Pan- head hexagon socket M8*40L 2

15 Hexagon socket M12*15L 1

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16 Carriage bolt M8*40L 4

16A Cross pan head socket M5*10L 2

17 Cross pan head socket M4*10L 1

18 Cross countersunk head socket M3*12L 2

19 Cross pan head tapping socket M3*12L 2

20 Flat Washer OD18*ID10.3*1.5t 4

21 Flat Washer OD17*ID8.3*1.5t

22 Flat Washer OD38*ID12.5*2.0t 1

23 Arc washer OD22*ID8.3*1.5t 4

24 Spring washer M8 10

25 Spring washer M12 1

26 High cap nut 10

27 Wrench 1

28 L-shaped inner hexagon wrench 1

29 POP-PIN M16 2

30 Adjustable foot padφ60*40L 2

30A Moving wheel 2

31 Cushion φ33 2

32 Ellipse plug 5

33 Circle plug 2

34 Circle plug 4

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35L Decorative cover 65L*65L*18H 1

35R Decorative cover 65L*65L*18H 1

36 End cap for axle OD20*ID12.7*30L 1

37 Sleeveφ38.1*φ25*13L 1

38 Cushion 4

39 Thread plug 2

40 Roller1 2

41 Roller 2 2

42 Cover 1

43 Buckle 17L*14W*7.5t 1

44 Monitor 1

45 Sensor1(150L) 1

46 Sensor2(200L) 2

47 Sensor cable(700L) 1

48 Induction magnet 2

49 Kneed pad 1

50 Foam grips 1

AB Shredder