30 Muscle Building Fat Burning Shakes

StrengthIsHealth, Ltd Workout Shakes Andrew Beatty

TheTruthAboutMuscleBuilding.com StrengthIsHealth, Ltd

Health & Medical Disclaimer This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your diet or nutrition program. The use of diet and nutrition to control metabolic disorders and disease is a very complicated science, and is not the purpose of this program. The purpose of this program is to help healthy people reach their cosmetic fitness goals (gaining muscle and / or losing fat) by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. This nutrition and exercise program will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The author is not a medical doctor, registered dietician, or clinical nutritionist; the author is a fitness and nutrition consultants. If you have diabetes, chronic hypertension, high cholesterol, cardiovascular disease, or any other medical condition or metabolic disorder requiring special nutritional considerations, the author suggests that you consult a health care professional with a clinical nutrition background (MD, RD, or CCN) for your special nutrition program. If you have been sedentary and are unaccustomed to vigorous exercise and/or if you have any orthopaedic problems, you should obtain your physicians clearance before beginning an exercise program. The American College of Sports Medicine (ACSM) recommends that apparently healthy individuals who are male over 40 or female over 50 to have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program. A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit any of the major coronary risk factors (smoking, family history or heart disease, elevated blood cholesterol, elevated blood pressure, and diabetes) before engaging in strenuous physical activity. Strength Is Health Limited has neither liability nor responsibility to any person or entity with respect to any of the information contained in this manual. The user assumes all risk of injury, loss, or damage caused or alleged to be caused, directly or indirectly by using any information described in this program.



Muscle Building, Fat Burning Shakes 1) Banana & Chocolate 1/2 Banana 1 Tablespoon Cocoa Powder 1 Cup Coconut Water 1 Scoop Protein Powder Cup Ice 2) Strawberry & Kale 1 Cup Strawberries 1 Cup Kale 1 Cup Almond Milk 1 Scoop Protein Powder Cup Ice 3) Chocolate Almond Banana 1 Banana 1 Cup Almond Milk 1 Tablespoon Cacao Nibs 1 Scoop Protein Powder Cup Ice 4) Pineapple Banana 1/2 Banana 1/2 Cup Pineapple 1 Cup Coconut Water 1 Scoop Protein Powder Cup Ice

Calories 223 Fat 3.2g Carbs 29.6g Protein 23.2g


Calories 318 Fat 8.4g Carbs 32g Protein 26g




5) Sweet Potato & Cinnamon 1/2 Cup Cooked Chopped Sweet Potato 1 Cup Almond Milk 1 teaspoon Cinnamon 1 Scoop Protein Powder Cup Ice 6) Berries & Banana 1/2 Banana 1 Cup Mixed Berries 1 Cup Almond Milk 1 Scoop Protein Powder Cup Ice 7) Orange Berry 1 Cup Frozen Berries 1/2 Cup Orange Juice Cup Water 1 Scoop Protein Powder 8) Cherry 1 Cup Cherries Banana 1 Cup Almond Milk Cup of Ice 1 Scoop Protein Powder 9) Kale and Banana


Calories 206 Fat 1.8g Carbs 30g Protein 18.8g

Calories 258 Fat 6g Carbs 25g Protein 30g




1/2 Banana 2 Cups Kale 1 Cup Water 1 Scoop Protein Powder 10) Mango Coconut 1/2 Cup Mango 1 Cup Coconut Water 1 Scoop Protein Powder Cup Ice 11) Mocha 1 Cup Almond Milk 1 Teaspoon Instant Coffee 1 Tablespoon Cocoa powder 1 Scoop Protein Powder 1/2 Cup Ice 12) Papaya Strawberry 1 Cup Papaya Puree Cup Strawberries 1 Scoop Protein Powder Cup Ice 13) Peanut Butter & Banana 1/2 Banana 1 Tablespoons Peanut Butter Cup Almond Milk 1 Scoop Protein Powder Cup Ice

Calories 232 Fat 3.7g Carbs 27.5g Protein 27g

Calories 236 Fat 3g Carbs 26.1g Protein 23.8g






14) Orange Cream 1/2 Cup Orange Juice Cup Almond Milk 1 Scoop Protein Powder Cup Ice Calories: 146, Fat: 3.6, Carbs: 16.1, Protein: 12.6 15) Just Peachy 1 Cup Peaches 1 Cup Almond Milk 1 Scoop Protein Powder Cup Ice





16) Pomegranate & Berry

Cup Frozen Berries Cup Pomegranate Juice Cup Skim Milk 1 Scoop Protein Powder Cup Ice

17) Banana Spice 1 Banana 1 Cup Skim Milk 1 Scoop Protein Powder 1 teaspoon Cinnamon 1 Pinch Nutmeg Cup Ice 18) Green Tea and Spinach 1 Cup Green Tea 1 Cup Spinach 1 Banana 1 Scoop Protein Powder Cup Ice 19) Tropical Pineapple Cup Pineapple Banana 1 Cup Skim Milk 1 Scoop Protein Powder Cup Ice







20) Blueberry 1 Cup Blueberries 1 Cup Skim Milk 1 Scoop Protein Powder Cup Ice 21) Orange Ginger 1 Orange, Peeled and Chopped 1 piece of fresh Ginger Root, Peeled 1 Cup Yogurt 1 Scoop Protein Powder Cup Ice 22) Peanut Butter Banana 1 Cup Skim Milk Banana 1 Tablespoon Peanut Butter 1/2 Scoop Protein Powder Cup Ice 23) Raspberry Cup Raspberries Banana 1 Cup Non Fat Kefir 1 Scoop Protein Powder 24) Orange Banana Berry Cup Orange Juice Banana Cup Berries Cup Ice 1 Scoop Protein Powder








25) Kiwi Strawberry 1 Kiwi, Peeled and Chopped 1 Cup Strawberries 1 Scoop Protein Powder Cup Non Fat Yogurt 26) Chocolate Strawberry 1 Cup Strawberries 1 Tablespoon Cocoa Powder 1 Scoop Protein Powder Cup Non Fat Yogurt 27) Chocolate & Peanut Butter 1 Cup Skim Milk 1 Tablespoon Peanut Butter 1 Tablespoon Cocoa Powder 1 Scoop Chocolate Protein Powder Cup Ice 28) Strawberry & Peach 1 Cup Non Fat Kefir Cup Strawberries Cup Peaches 1 Scoop Protein Powder 29) Apple Oat 1 Tablespoons Oats Cup Apple teaspoon Cinnamon Cup Vanilla Non Fat Yogurt



Calories 189 Fat 9g Carbs 18.3g Protein 35.2g





1 Scoop Protein Powder 30) Vanilla Berry Cup Berries Cup Low Fat Vanilla Yogurt 1 Scoop Protein Powder Cup Ice

Calories 29.6 Fat 5.6g Carbs 30g Protein 27.7g

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30 Muscle Building Fat Burning Shakes