30 Delicious KETO Smoothie Recipes€¦ · GREEN SMOOTHIE WITH STRAWBERRY Prep Time 10 min Total time 10 min Servings 2 INGREDIENTS 2 cups spinach 4 strawberries 1 cupalmond milk

30 Delicious KETO

Smoothie Recipes (Vegan)

Jamie Palmer

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Contents GREEN SMOOTHIES .................................................................................................. 3

PARSLEY & COCONUT SMOOTHIE ............................................................................. 4

GREEN SMOOTHIE WITH STRAWBERRY .................................................................... 5

AVOCADO AND MINT SMOOTHIE ............................................................................... 6

KIWI & FLAXSEEDS SMOOTHIE ................................................................................. 7

AVOCADO & PARSLEY SMOOTHIE ............................................................................. 8

DETOX GREEN SMOOTHIE ......................................................................................... 9

MIX GREEN VEGGIES SMOOTHIE ............................................................................ 10

MORNING SMOOTHIES ............................................................................................ 11

RASPBERRIES & MINT SMOOTHIE ........................................................................... 12

BLUEBERRY SMOOTHIE WITH MINT ........................................................................ 13

CREAMY CRANBERRIES SMOOTHIE ........................................................................ 14

KETO RED VELVET SMOOTHIE ................................................................................ 15

CHOCOLATE & CHIA SEEDS SMOOTHIE ................................................................. 16

BERRIES SMOOTHIE WITH MINT ............................................................................. 17

MORNING BELL SMOOTHIE...................................................................................... 18

AFTERNOON SMOOTHIES ....................................................................................... 19

ALMOND & CHOCOLATE SMOOTHIE ....................................................................... 20

BERRIES & COCONUT SMOOTHIE ........................................................................... 21

FLUFFY BLUEBERRIES SMOOTHIE .......................................................................... 22

CHOCOLATE FAT BOMB SMOOTHIE ........................................................................ 23

TOMATOES & PARSLEY SMOOTHIE ......................................................................... 24

ALMONDS & BLUEBERRIES SMOOTHIE .................................................................. 25

ADOCADO & SESAME SMOOTHIE ............................................................................ 26

CHIA SEEDS & RASPBERRY SMOOTHIE .................................................................. 27

MIXED BERRIES SMOOTHIE .................................................................................... 28

DINNER SMOOTHIES ......................................................................................... 29

YUMMY NIGHT SMOOTHIE ....................................................................................... 30

COCONUT AND STRAWBERRY SMOOTHIE ............................................................... 31

BLUEBERRIES GALAXY SMOOTHIE ......................................................................... 32

KETO PUMPKIN SMOOTHIE ...................................................................................... 33

CHIA JAR SMOOTHIE WITH KIWI ............................................................................. 34

FROZEN KIWI SMOOTHIE ......................................................................................... 35

SPINACH & ALMOND SMOOTHIE .............................................................................. 36

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GREEN SMOOTHIES

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PARSLEY & COCONUT SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 bunch parsley, chopped

1 cup fresh baby spinach

1 cup unsweetened coconut milk

1/2 cup ice cubes

1 tsp. MCT oil

1 pinch pink salt

1 tbsp. lime juice

DIRECTIONS

1. Add all ingredients in a high speed blenderand blend until smooth.

2. You can increase or decrease the consistency of smoothie by

adding more coconut milk. 3. Pour smoothie in glass and serve

cold.

4. Enjoy!

NUTRITIONAL INFORMATION

Amount per serving

Total Calories 215 kcal

Fats 25.55 g

Protein 3.3 g

Net Carbs 3.3 g

Fiber 2.7 g

Starch 0 g

Protein: 4% 11 kcal Fat: 86% 218 kcal Carbohydrates: 10% 24 kcal

https://www.blenderbabes.com/beverage-recipes/green-smoothies/detox-mint-smoothie-recipe/

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GREEN SMOOTHIE WITH STRAWBERRY

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS 2 cups spinach

4 strawberries 1 cupalmond milk 1 oz. almonds

I/2 cup avocado, chopped 1 pinch sea salt

½ cup ice cubes DIRECTIONS

1. Pour spinach, strawberry, milk, almonds, avocado and salt in high speed electric blender and

blend until all the smoothie ingredients are mixed together.

2. Add ice cubes and blend again for 30 secs.

3. Pour smoothie mixture into glass and serve.

4. Enjoy!


Amount per serving


Fats 22.34 g

Protein 8.74 g

Net Carbs 2.5 g

Fiber 4.4 g

Starch 0.34 g

Protein: 11% 29 kcal

Fat: 70% 187 kcal

Carbohydrates: 12% 52 kcal

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AVOCADO AND MINT SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 avocado

1 cup mint leaves

¼ cup basil leaves

½ juiced lemon juice

1 cup coconut milk

1 pinch sea salt

½ cup ice cubes

1 tsp stevia DIRECTIONS 1. Add all ingredients to a high-

powered blender and blend until smooth and combined.

2. Pour smoothie in two glass.

3. Allow to sit at least half an hour before serving.

4. Serve and enjoy!


Amount per serving


Fats 28.97 g

Protein 3.53 g

Net Carbs 1.65 g

Fiber 6.6 g

Starch 0.07g

Protein: 4% 12 kcal

Fat: 82% 242 kcal Carbohydrates: 14% 40 kcal

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KIWI&FLAXSEEDS SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1/2 cup Kale

2 kiwi fruit

1 cup broccoli, chopped

1 tbsp. lemon juice

1 cup coconut milk

1 tsp Stevia

1/2 tsp sea salt

1 cup ice

1 tsp flax seeds DIRECTIONS 1. Add kale, kiwi, broccoli, lemon

juice, milk, stevia and salt in high speed electric blender. Blend until smooth.

2. Add ice cubes in blender and blend for another 30 sec.

3. Pour smoothie into glass and

serve. 4. Drizzle flaxseeds on top and

enjoy!


Amount per serving


Fats 18.13 g

Protein 2.37 g

Net Carbs 2.36 g

Fiber 3.7 g

Starch 0.06 g

Protein: 4% 8 kcal

Fat: 79% 152 kcal



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AVOCADO & PARSLEY SMOOTHIE

Prep Time 10 min

Total time 10 min Servings 2

INGREDIENTS

1/2 cup avocado, sliced

1 cupcoconutmilk

1 scoop vegan protein powder

1 tbsp. MCT oil

1 cup ice cubes

1 pinch sea salt

1 pinch black pepper DIRECTIONS

1. Pour avocado, milk, protein powder, oil, ice cubes, salt and

black pepper into a blender, blend until thick and creamy.

2. You can add milk to decrease

the consistency. 3. Pour smoothie in serving bowl

and sprinkle some salt on top.

4. Serve cold and enjoy!


Amount per serving 38 g


Fats 18.03 g

Protein 10.13 g

Net Carbs 2.8 g

Fiber 2 g

Starch 0.06 g



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DETOX GREEN SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 cup kale, chopped

1 bunch chopped parsley

½ cup almond milk

1/2 cup ice

1 tsp. MCT oil

1 tbsp. lemon juice

1 pinch black salt

1 pinch black pepper

DIRECTIONS 1. Add kale, almond milk, oil, salt,

pepper, lemon juice, ice in

blender and blend until well combined.

2. You can add milk to decrease

the consistency.

3. Pour smoothie into a glass.

4. Drizzle some lemon juice on top. 5. Enjoy!


Amount per serving


Fats 17.3 g

Protein 2.99 g

Net Carbs 1.46 g

Fiber 1.4 g

Starch 0.07 g

Protein: 6% 10 kcal


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MIX GREEN VEGGIES SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1/2 cup cucumber, chopped

¼ cup broccoli, chopped

1 cup rosemary, chopped

2 oz. avocado, chopped

1 cup almond milk

½ cup coconut meat

1 scoop protein powder

1 pinch salt

2 cups ice cubes DIRECTIONS 1. Pour all ingredients along with

ice cubes in blender first, blend

until smooth and fluffy.

2. Taste and adjust salt as desired.

3. Drizzle lime juice on top.

4. Serve immediately and enjoy!


Amount per serving


Fats 30.41 g

Protein 9.71 g

Net Carbs 2.91 g

Fiber 1.6 g

Starch 0.02 g

Protein: 17% 38 kcal



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MORNING SMOOTHIES

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RASPBERRIES & MINT SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2 INGREDIENTS

½ cup coconut cream

1/4 cup raspberries

1/4 cup coconut milk

1/2 cup mint leaves

1/2 tsp vanilla extract


1/4 tsp. sea salt

pinch black pepper

1 tsp. MCT oil

1/2 cup ice cubes DIRECTIONS

1. Add all ingredients in electric Blender.

2. Blend well until creamy smooth, you can add more coconut milk if needed.

3. Add ice cubes in blender and blend until thick and creamy.

4. Pour smoothie into glasses.

5. Top with mint leaves and enjoy!


Amount per serving


Fats 38.1 g

Protein 9.04 g

Net Carbs 2.13 g

Fiber 2.6 g

Starch 0 g


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BLUEBERRY SMOOTHIE WITH MINT

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1/4 cup strawberries

1/4 cup blueberries

1/2 cup coconut cream

¼ cup coconut flour

1 tsp. stevia

1 pinch salt


1. Pour strawberries, blueberries,

cream, coconut flour stevia and

ice cubes in blender first, blend

until smooth and fluffy.

2. Taste and adjust sweetener as

desired.

3. Pour smoothie in glass.

4. Top with fresh berries.

5. Serve immediately and enjoy!


Amount per serving


Fats 25.66 g

Protein 1.82 g

Net Carbs 0.54 g

Fiber 1.7 g

Starch 0.01 g

Protein: 3% 7 kcal Fat: 87% 224 kcal



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CREAMY CRANBERRIES SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 cup coconut cream

¼ cup cranberries


1/4 tsp. sea salt

1 tsp. stevia

1/2 cup ice cubes DIRECTIONS 1. Add all ingredients in electric

Blender. 2. Blend well until creamy smooth.

3. Add ice cubes in mixture and blend until thick and creamy.

4. You can add water or coconut

water to decrease the

consistency.

5. Pour smoothie in glass. 6. Serve and enjoy!


Amount per serving


Fats 30.28 g

Protein 6.61 g

Net Carbs 1.7 g

Fiber 0.1 g

Starch 0 g



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KETO RED VELVET SMOOTHIE

Prep Time 10 min

Total time 10 min Servings 2

INGREDIENTS

1/2 cup strawberries, sliced

1 cup almond milk


1 tbsp. MCT oil

1 cup ice cubes

1 pinch sea salt

1 tsp. stevia DIRECTIONS

1. Pour strawberries, milk, protein powder, oil, ice cubes, salt and stevia into a blender, blend

until thick and creamy.

2. You can add water to decrease

the consistency. 3. Pour smoothie in serving jar. 4. Top with strawberries slice.

5. Serve cold and enjoy in morning!


Amount per serving


Fats 14.83 g

Protein 3.59 g

Net Carbs 1.96 g

Fiber 2.9 g

Starch 0.06 g




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CHOCOLATE & CHIA SEEDS SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 cup coconut milk

½ cup mint leaves

2-4 tbsps. cacao powder


2-4 tbsps. chia seeds

1 tsp. MCT oil

½ cup coconut water TOPPING

strawberries slice

raspberries

DIRECTIONS 1. Add milk mint leaves, cacao

powder, vanilla, oil, coconut cream in electric blender.

2. Blend well until creamy smooth,

you can use additional coconut milk if needed.

3. Add CHIA seeds in mixture and

mix again. 4. Pour smoothie in glass. 5. Let smoothie stand in fridge over

night to set. 6. In morning top with strawberries

slice and raspberries.

7. Serve and enjoy!


Amount per serving


Fats 30.58 g

Protein 2.83 g

Net Carbs 1.85 g

Fiber 1.7 g

Starch 0 g



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BERRIES SMOOTHIE WITH MINT

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1/2 cup cranberries frozen


1 scoop Protein Powder

1 cup Ice

¼ cup almonds, crushed

1 tsp stevia

DIRECTIONS

1. Add ingredients into a blender and blend until smooth and

creamy. 2. Add ice depending on

temperature preference.

3. Frozen cranberries work best in

smoothies.


Amount per serving


Fats 28.92 g

Protein 2.92 g

Net Carbs 4.76 g

Fiber 2.8 g

Starch 0 g




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MORNING BELL SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 4

INGREDIENTS

1/2 cup raspberries

1/2 cup black berries

1 cup coconut cream

1 tsp stevia

2 tsp chia seeds

1 tsp coconut oil

½ cup ice cubes

DIRECTIONS 1. Put raspberries, cream stevia,

chia seeds, coconut oil and ice

cubes in a blenderand blend it until smooth.

2. Add sweetener as desired.

3. Add blackberries in blender and

blend for 10 sec.

4. Top it with raspberries and

blackberries.

5. Serve cold.


Amount per serving


Fats 10.42 g

Protein 1.48 g

Net Carbs 4.5 g

Fiber 3.8 g

Starch 0 g

Protein: 4% 5 kcal



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AFTERNOON SMOOTHIES

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ALMOND & CHOCOLATE SMOOTHIE

Prep Time 10 min Total time 10 min Servings 2

INGREDIENTS

1 cup almond milk

2 tbsps. chopped almonds

2-4 tbsps. cacao powder to taste



1 tsp. stevia

1 tsp. MCT oil


1. Mix together all ingredients in blender.

2. Blend until creamy &smooth.

3. Add ice cubes and blend until thick and creamy.

4. Pour smoothie in glass.

5. Serve and enjoy!


Amount per serving


Fats 44.51 g

Protein 4.2 g

Net Carbs 3.14 g

Fiber 4.4 g

Starch 0 g


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BERRIES & COCONUT SMOOTHIE

Prep Time 10 min

Total time 10 min


1/2 cup blackberries

1 cup coconut cream

¼ cup coconut milk

1/4 cup coconut flour

1 tsp. stevia for taste

2 tbsps. MCT Oil

1/2 cup ice cubes

DIRECTIONS 1. Pour blueberries, cream, coconut

milk, coconut flour, stevia, MCT

oil, and ice cubes in blender first,

blend until smooth and fluffy.

2. Taste and adjust sweetener as

desired.



consistency.

4. Serve instantly or refrigerate

until ready to serve.


Amount per serving


Fats 22.31 g

Protein 1.23 g

Net Carbs 1.67 g

Fiber 3.1 g

Starch 0 g

Protein: 2% 5 kcal

Fat: 80% 196 kcal



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FLUFFY BLUEBERRIES SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1/2 cup blueberries, fresh

½ cup coconut flour

1 cup coconut cream

1/2 cup ice

1 tsp. MCT oil

1 tbsp. lemon juice

1 pinch black salt

1/2 tsp. stevia DIRECTIONS

1. Add blueberries, coconut flour, cream, oil, salt, pepper, lemon juice, ice in blender and blend

until well combined.

2. You can add water to decrease

the consistency.

3. Pour smoothie into a glass and top with berries and mint leaves.

4. Serve & enjoy!


Amount per serving


Fats 31.29 g

Protein 2.2 g

Net Carbs 1.11 g

Fiber 2.7 g

Starch 0 g

Protein: 3% 9 kcal


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CHOCOLATE FAT BOMB SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS


2-4 tbsps. cacao powder to taste



2-4 tbsp. stevia

1 tsp. MCT oil FOR TOPPING


2 tbsps. cacao powder DIRECTIONS

1. Mix together topping ingredients and freeze in silicon molds for 2

hours before serving. 2. For smoothie add all ingredients

in electric Blender.

3. Blend well until creamy smooth,

you can use additional coconut milk if needed.

4. Add ice cubes in mixture and

blend until thick and creamy. 5. Pour smoothie in glass. Top with

chocolate fat bomb.

6. Drizzle keto chocolate on top. 7. Serve and enjoy!


Amount per serving


Fats 44.51 g

Protein 4.2 g

Net Carbs 3.14 g

Fiber 4.4 g

Starch 0 g

Protein: 3% 16 kcal


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TOMATOES & PARSLEY SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 tomato, chopped

1 cup chopped parsley

½ cup chopped parsley

1 cup almond milk

2 tbsps. MCT Oil

1/2 cup ice cubes

1 pinch sea salt DIRECTIONS

1. Pour tomato, parsley, almond

milk, MCT oil, salt and ice cubes

in blender first, blend until

smooth and fluffy.

2. Taste and adjust salt as desired.



consistency.

4. Serve instantly or refrigerate

until ready to serve.


Amount per serving


Fats 29.01 g

Protein 2.81 g

Net Carbs 2.49 g

Fiber 1.2 g

Starch 0.07 g



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ALMONDS & BLUEBERRIES SMOOTHIE

Prep Time 10 min Total time 10 min


1/2 cup blueberries

1 oz. almonds

1 cup coconut cream

1/2 cup ice

1 tbsp. MCT oil

1 pinch sea salt

Black pepper to taste

1 tsp. stevia DIRECTIONS

1. Pour blueberries, almonds, cream, oil, salt and stevia into a blender, blend until thick and

creamy. 2. Add ice cubes and blend again

for 30 sec.

3. Pour smoothie in serving bowl and sprinkle berries and

almonds on top. 4. Serve cold and enjoy!


Amount per serving


Fats 36.41 g

Protein 4.51 g

Net Carbs 1.42 g

Fiber 2.7 g

Starch 0.11 g




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ADOCADO & SESAME SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 cup almond milk

1 avocado, chopped

1 tsp. sesame seeds



1/4 tsp. sea salt

1 tsp. stevia

1 tsp. MCT oil

1/2 cup ice cubes DIRECTIONS 1. Add all ingredients in electric

Blender. 2. Blend well until creamy smooth,

you can use additional coconut

milk if needed.

3. Add ice cubes in mixture and blend until thick and creamy.

4. Pour smoothie into glasses.

5. Top with cream sesame seeds 6. Serve and enjoy!


Amount per serving


Fats 21.29 g

Protein 7.76 g

Net Carbs 1.49 g

Fiber 3.6 g

Starch 0.36 g



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CHIA SEEDS & RASPBERRY SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 cup coconut milk

2 tbsps. chia seeds

1 tsp. stevia for taste

2 tbsps. raspberries pure

Raspberries for topping DIRECTIONS

1. Mix together milk, stevia and

chia seeds in bowl and let it

stand in fridge for overnight.

2. In morning pour smoothie in

serving bowl.

3. Pour 1 tbsp. raspberry puree in

each glass on side.

4. Top with some berries and enjoy!


Amount per serving


Fats 20.62 g

Protein 4.52 g

Net Carbs 0.79 g

Fiber 1.9 g

Starch 0 g



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MIXED BERRIES SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

I/2 cup strawberries

1/2 cup blackberries, plus more for garnishing

1 cup coconut milk


Unsweetened Shredded coconut, for garnishing

1 cup Ice Cubes DIRECTIONS 1. Put all the ingredients (except

coconut) in a blenderand blend it until smooth.

2. Pour the mixture into glasses and garnish with some barriers

and coconut.


Amount per serving


Fats 24.89 g

Protein 2.9 g

Net Carbs 2.13 g

Fiber 5.2 g

Starch 0.01 g

Protein: 4% 10 kcal


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DINNER SMOOTHIES

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YUMMY NIGHT SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 cup frozen raspberries

¼ cup blackberries

1 cup coconut milk

½ cup ice cubes

I scope protein powder

1 tsp stevia

Raspberries for topping DIRECTIONS 1. Place frozen raspberries,

blackberries coconut milk, stevia, ice cubes into a blender

and blend until thick and creamy

2. Pour smoothie in serving glass top with raspberry and mint

leaf. 3. Enjoy!


Amount per serving


Fats 29.06 g

Protein 5.88 g

Net Carbs 4.03g

Fiber 6.8 g

Starch 0 g




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COCONUT AND STRAWBERRY SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 cup coconut milk

10 strawberries (fresh or frozen)

½ cup ice cubes

¼ cup crushed coconut

1 pinch sea salt

1 tsp stevia DIRECTIONS

1. Pour coconut milk, strawberries, salt and stevia into a blender and blend until smooth.

2. Adjust sweetener according to taste.

3. Add ice cubes and coconut, blend for another 1 minute.

4. Serve in glass with strawberry slice and crushed coconut on

top. 5. Enjoy!


Amount per serving


Fats 16.11 g

Protein 3.48 g

Net Carbs 2.78 g

Fiber 4.7 g

Starch 0.02 g




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BLUEBERRIES GALAXY SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings 4

INGREDIENTS

1 scoop protein powder 4-5 strawberries 1/2 cup frozen blueberries

½ cup coconut cream 1 cup ice cubes 1 tsp stevia

1 tsp MCT oil

DIRECTIONS

1. Mix all the ingredients into a

blender, blend until thick and

creamy

2. Pour smoothie in serving glass

and top with fresh blueberries and strawberries slice.

3. Enjoy!


Amount per serving


Fats 21.1 g

Protein 1.96 g

Net Carbs 3.1 g

Fiber 2.2 g

Starch 0.01 g

Protein: 3% 7 kcal



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KETO PUMPKIN SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings: 3 INGREDIENTS

7 large ice cubes

1 cup coconut milk

¼ pumpkin puree

1 tbsp. MCT Oil

1 pinch salt

1 pinch black pepper

1 oz. pumpkin seeds for topping DIRECTIONS

1. Pour ice cubes, coconut milk, MCT oil, pumpkin puree and

salt & pepper in electric high

on speed blender, blend until mixed well.

2. Pour smoothie into glass. Top

with pumpkin seeds. 3. Serve cold.


Amount per serving


Fats 21.02 g

Protein 2.47 g

Net Carbs 4.7 g

Fiber 4.1 g

Starch 0 g

Protein: 4% 9 kcal


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CHIA JAR SMOOTHIE WITH KIWI

Prep Time 10 min

Total time 10 min

Servings 2

INGREDIENTS

1 kiwi

1 cup fresh blueberries

2 tbsps. chia seed

1 cup unsweetened coconut milk

1 scoop vanilla whey protein

1 tsp stevia

¼ cup berries for topping

1 kiwi, slice for topping DIRECTIONS

1. Pour kiwi, blueberries and stevia in electric high speed blender, blend until well

combined. Set it aside. Pour

chia seeds in ¼ cup coconut milk and mix well.

2. For serving set kiwi slice on the wall of glass and pour CHIA

seed and coconut mixture, top with blackberries mixture and fresh blackberries.

3. Serve cold and enjoy!


Amount per serving


Fats 16.11 g

Protein 4.08 g

Net Carbs 3.5 g

Fiber 6.3 g

Starch 0.02 g


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FROZEN KIWI SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings: 2

INGREDIENTS

1/2 cup coconut milk/almond milk

2 tbsps. chia seeds

1/2 cup frozen kiwi fruit, chopped

½ cup mint leaves


1 pinch salt

I tsp stevia DIRECTIONS 1. Pour all ingredients in blender

and blend on high speed until smooth and creamy.

2. Top with mint leaves.

3. Server and enjoy.


Amount per serving


Fats 35.51 g

Protein 4.29 g

Net Carbs 4.66 g

Fiber 6.6 g

Starch 0 g


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SPINACH & ALMOND SMOOTHIE

Prep Time 10 min

Total time 10 min

Servings: 2

INGREDIENTS

1 cup coconut milk/almond milk

2 tbsps. chia seeds

1 cup baby spinach

1 pinch salt

I pinch black pepper

1 tbsp. lime juice

Almonds for toping

DIRECTIONS 1. Pour all ingredients in blender

and blend on high speed until smooth and creamy.

2. Top with almonds and chia seeds.

3. Server and enjoy.


Amount per serving

Total Calories 253kcal

Fats 25.36 g

Protein 4.29 g

Net Carbs 4.66 g

Fiber 6.6 g

Starch 0 g



Documents

30 Delicious KETO Smoothie Recipes€¦ · GREEN SMOOTHIE WITH STRAWBERRY Prep Time 10 min Total time 10 min Servings 2 INGREDIENTS 2 cups spinach 4 strawberries 1 cupalmond milk