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Welcome to 30 Days of Affirmations,and thank you for downloading this ebook. I hope it provides you with ideas and inspiration for your own set of personal affirmations.
What is 30 Days of Affirmations?30 Days of Affirmations started on a whim. At the time, I was completing 30 days of meditation, and completing my second month-long challenge over at 750words.com. I had tried working with affirmations before, but had quickly realised that using other people’s affirmations didn’t work so well for me - it felt like slipping into someone else’s skin rather than speaking for myself.
At the beginning of the 2013, I started producing one desktop affirmation a month. Although these were primarily for members of the Becoming Who You Are community to download and use themselves, I also found the practice thought-provoking.
Having gained a lot from a daily meditation and journaling practice, I figured what better way to kickstart an affirmation practice by committing to this daily for a set amount of time too?
The affirmations in 30 Days of Affirmations aren’t in any particular order. I created each affirmation based on what came to me on a day-by-day basis. The pictures aren’t great (the photo quality of my iPod is a throwback to the early 2000s), but nevertheless I hope you find value in the following pages.
How to Use These AffirmationsAs you read through the affirmations, you’ll find that some work for you as they are, some need a few tweaks to feel relevant for you, and others just don’t resonate at all. Like all personal development tools and resources, I recommend that you cherry-pick the affirmations that work for you and leave those that don’t.
If you have any questions or feedback about these affirmations, please feel free to email me at [email protected].
Happy reading! :)
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Day 1: “I love and accept myself as I am.”
(Hat tip: Kristin Neff)
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Day 2: “Everything starts with me.”
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Day 3: “I deserve the same kindness from myself that I show other people... (if not
more).”
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Day 4: “I seek first to understand, and then to be
understood.”
(Hat tip: Stephen Covey)
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Day 5: “I freely and spontaneously take time to
enjoy the simple & profound pleasures of life.”
(Hat tip: David Allen)
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Day 6: “I seek win-win negotiations with everyone in
my life.”
(Hat tip: Jake Desyllas)
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Day 7: “I am understandable, acceptable & relatable, just
as I am.”
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Day 8: “I am committed to truth over stories.”
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Day 9: “I am committed to awareness.”
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Day 10: “I embrace challenges that will inspire
me to grow.”
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Day 11: “To show up and do my best is enough.”
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Day 12: “I take time to appreciate the things that are
going well in my life.”
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Day 13: “My actions are aligned with my values and
desires.”
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Day 14: “I focus on what I’m for, rather than what I’m
against.”
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Day 15: “I take time to fully experience the present
moment.”
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Day 16: “I embrace my ability to make decisions that are
right for me.”
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Day 17: I focus on compassion, not criticism.”
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Day 18: “I recognise the value of boundaries (and respect my need for self-
protection).”
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Day 19: “I celebrate even small successes.”
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Day 20: “I focus on abundance rather than
scarcity.”
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Day 21: “I live in the present and relish my here-and-now
experience.”
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Day 22: “I listen to those who have my best interests at
heart.”
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Day 23: “I take pleasure in my own company.”
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Day 24: “I support myself through my day-to-day
experience.”
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Day 25: “I prioritise my physical and emotional well-
being.”
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Day 26: “I live a bold & courageous life.”
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Day 27: “I practise self-compassion.”
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Day 28: “My feelings are all part of the human
experience.”
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Day 29: “I think about what I want, not what I fear.”
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Day 30: “I value the meaningful over the useful.”
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What Next?Thanks for reading, I hope you enjoyed this ebook.
You can find more resources for authentic living and rational personal development over at www.becomingwhoyouare.net, including e-courses, books, and information about live and email coaching.
If you enjoyed this ebook, please consider getting your free copy of The 5 Blocks to Authenticity... and How to Overcome Them by signing up for updates and discounts from Becoming Who You Are.
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