30 Day Raw Food Meal Planner for - s3.amazonaws.coms3.amazonaws.com/RegenerateYourLife/transformation/30Day-Meal... · Benefits: Alkalinizing, Oxygenating, Good for Bad ... Energy

30 Day Raw Food Meal Planner for Weight Loss, Detox, and Energy

Meal 1: (Between 6:00AM-8:00AM) 16-32oz of Water

Meal 2: (Between 8:00AM-10:00AM) 32 oz. Juice

Meal 3: (Between 12:00PM-2:00PM) Choose Smoothie or Soup, or 1-3 different types of in season fresh fruit in unlimited quantities.

Meal 4: (Between 2:00PM-5:00PM) 16-32oz of Water

Meal 5: (Between 5:00PM-8:00PM) Choose Entrée or Salad.

Snacks: Fruit is always acceptable in unlimited quantities in between meals.

Purified Water is always acceptable in unlimited quantities. Optional: Take 5 digestive enzymes before Meals 2, 3,and 5. Dan recommends PuraDyme LiyfZyme. because it accelerates weight loss, detox and energy processes.

MEAL 1

Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising.

MEAL 2

Juice: Lemon Ginger Blast

Lemon Ginger Blast

Makes Approximately 48oz.Juice All Ingredients.

• 4 Apples• 1 Cucumber• 4 Stalks Celery• 2 Stalks Fennel • 1 Bunch Mint• 1 Lemon• 20 Dandelion Leaves• 1 Handful of Arugula• 2 inch piece of Ginger• 1 Habanero (Optional)• 2 inch piece of Turmeric

Benefits: Energizing, Detoxifying, Anti-parasitic, Anti-viral, Weight Loss.

MEAL 3

Smoothie, Soup, or Fruit: Chocolate Smoothie, Savory Green Soup

Chocolate Smoothie

• 2 Bananas• 2 Dates• 2 Tbsp. Carob• 1 Vanilla Bean or ½ tsp Vanilla Powder• 1 Cup of Water

Add all ingredients to blender. Blend on high until desired consistency.

Makes 1 Serving.

Savory Green Soup

Savory Green Soup Base:

• 2 Chopped Cucumbers • 2 Cups Chopped Celery• 1 Cucumber• 2 Cloves of Garlic• ½ Avocado• 2 tsp. Sea Salt• 2 Tbsp. Lime Juice

Add all ingredients to blender. Blend on high until smooth and creamy.

Makes Approx. 2 Servings.

MEAL 4

Water: 16-32oz Purified Water or Purified Water with Lemon

MEAL 5

Entrée or Salad: Mung Bean And Parsley Salad

Mung Bean and Parsley Salad

• 2 Cups Soaked and Sprouted Mung Beans• 1 Cup Chopped Parsley• 2 Cups Chopped Spinach• 1 Cup Chopped Tomato• ¼ Cup Pine Nuts• 2 Tbsp. Sea Salt

Dressing:

• 4 Tbsp. Olive Oil• Juice of 1 Lemon

Place all ingredients to bowl and gently toss. Enjoy!

Makes 2 Servings.

DAY 1

MEAL 1:


MEAL 2:

Juice: Ultimate Green Juice

(Detox Mastery) Ultimate Green Juice

Makes Approximately 32 oz.Juice all ingredients.

• 1 Bunch Celery• 1 Cucumber• 1 Bunch Dill• 1 Bunch Cilantro• 8 Kale Leaves• 1 Lemon

Benefits: Alkalinizing, Oxygenating, Good for Bad Breath.

MEAL 3:

Smoothie, Soup, or Fruit: Antioxidant Blast, Creamy Carrot Soup

(Transitioning to Raw) Antioxidant Blast

• 1 Cup Coconut Almond Yogurt• 2 Cups Coconut Water• 1 Cup Blueberries• 1 Cup Raspberries• 1 Cup Strawberries• 1 Tbsp. Goji Berries


Makes 1 Serving.

(Detox Mastery) Creamy Carrot Soup

Creamy Carrot Soup Base:• 2 Cups Carrot Juice

Blend the following with Carrot Juice:• 1 Red Pepper• 1 Avocado• 1 Clove of Garlic• 2 Tbsp. Lime Juice • 1 tsp. Sea Salt


Makes Approx. 2 servings.

Garnish:• Cilantro

MEAL 4:


MEAL 5:

Entrée or Salad: Basic Green Salad

(Detox Mastery: Basic Green Salad

• 1 Large Head Romaine Lettuce• 1 Cup Chopped Tomato• 1 Cup Chopped Cucumber• 1 Sliced Avocado

Dressing:

• 1 Red Pepper• 2 cups Orange Juice• 12 Brazil Nuts• 2 cloves Garlic• 2 tsp. Sea Salt• 1 tsp. Turmeric• ½ tsp. Cayenne• ½ tsp. Mustard Powder

Toss salad ingredients gently in large bowl.To make dressing: Add orange juice to blender first. Add remaining dressing ingredients to blender. Blend on high until smooth and creamy.

Makes 2 servings.

DAY 2

MEAL 1:


MEAL 2:

Juice: Fruit Punch

(Juicing Mastery) Fruit Punch


• 1 Cup Strawberry• 4 Cups Chopped Watermelon• 1 Lemon

Benefits: Cleansing, Energizing, Hydrating, Good for Joints and Kidneys.

MEAL 3:

Smoothie, Soup, or Fruit: Pina Colada, Spicy Pepper Brazil Nut Soup

(Transitioning to Raw) Pina Colada

• 1 Cup Coconut Almond Yogurt• 1 Cup Coconut Water• 1 Cup Chopped Pineapple• 1 Banana

Add all ingredients to blender, and blend on high until desired consistency.

Makes 1 Serving.

(Detox Mastery) Spicy Red Pepper Brazil Nut Soup

Spicy Red Pepper Brazil Nut Soup Base:• 1 Red Pepper• 12 Brazil Nuts• 2 tsp. Turmeric• 1 Cup Orange Juice• 1 Clove of Garlic• 1 Cup Chopped Dill• ½ Jalapeno• 1 Tbsp. Dulse

Garnish:• ¼ cup chopped Brazil Nuts

Add all soup base ingredients to blender. Blend on high until smooth and creamy. Sprinkle with chopped brazil nuts to garnish.


MEAL 4:


MEAL 5:

Entrée or Salad: Tangy Cabbage and Carrot Salad

(Detox Mastery) Tangy Cabbage and Carrot Salad

• 2 Cups Shredded Cabbage• 1 Cup Shredded Carrots• 1 Cup Chopped Celery• ½ Cup Soaked Almonds• 1 tsp. Poppy Seeds• 1 tsp. Dried Sweet Basil

Dressing:• ¼ Cup Apple Cider Vinegar• 2 Tbsp. Honey • 2 tsp. Sea Salt• ½ tsp Cayenne• 1 tsp. Garlic Powder

Add all salad ingredients to bowl and toss gently. Wisk ingredients of dressing in bowl and pour over salad.

Makes 2 Servings.

DAY 3

MEAL 1:

Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising

MEAL 2:

Juice: Basic Blast

(Juicing Mastery) Basic Blast


• 4 Apples• 1 Lemon• 2 inch piece Ginger• 2 Cucumbers

Benefits: Dissolves Accumulation in the Body.

MEAL 3:

Smoothie, Soup, or Fruit: Power Smoothie, Zesty Corn Chowder Soup

(Transitioning to Raw) Power Smoothie

• 2 Chopped Mangos• 2 Bananas• 2 Cups Spinach• 1 Cup Purified Water


Makes 1 Serving.

Detox Mastery) Zesty Corn Chowder Soup

Zesty Corn Chowder Soup Base: Blend:

• 2 Cups Corn Off the cob• 1 Red Pepper• 2 tsp. Cumin• 2 tsp. Paprika• 1 Clove of Garlic• 2 tsp. Sea Salt• 2 Tbsp. Lime Juice• 1 Cup Chopped Basil

Add all soup base ingredients to blender. Blend on high until smooth and creamy.

Add:• ¼ Cup Finely Chopped Purple Onion• 1 Cup Corn• 1 Cup Finely Chopped Red Pepper• 1 Cup Chopped Cilantro• 1 Tbsp. Minced Jalapenos

Add to soup base and mix well.


MEAL 4:


MEAL 5:

Entrée or Salad: Festive Taco Salad

(Detox Mastery) Festive Taco Salad

Body:• 1 Large Head Romaine Lettuce• ½ of a Red Onion- chopped • 1 Cup Chopped Tomato• ½ Sliced Avocado• ¼ Cup Chopped Olives• 1 Tbsp. Minced Jalapeno• 1 Cup Chopped Cilantro

Add ingredients to large bowl and gently toss. Set aside.

Taco Meat:• 1 ½ Cups Walnuts• 1 Clove of Garlic• 2 tsp. Sea Salt• 1 tsp. Cumin• 1 tsp. Paprika

Add all Taco Meat ingredients to food processor. Pulverize with s blade until consistency of taco meat. Add Taco Meat to Salad Body and toss gently.

Makes 2 Servings.

DAY 4

MEAL 1:


MEAL 2:

Juice: Liver Lover

(Juicing Mastery) Liver Lover


• 4 Apples• 2 Medium Beets• 1 Bunch Dandelion• 1 Lemon• 2 inch piece Turmeric

Benefits: Purifies the Liver, Anti-inflammatory.

MEAL 3:

Smoothie, Soup, or Fruit: Energy Smoothie, Tomato Soup

(Transitioning to Raw) Energy Smoothie

• 2 Bananas• ¼ cup Walnuts• 2 Dates• 1 tsp. Cinnamon• 1½ Cups Water• 2 Tbsp. PuraDyme Liyf Essentials


Makes 1 Serving.

(Transitioning to Raw) Tomato Soup• 4 Cups Chopped Tomato• ½ Cup Macadamia Nuts• 2 tsp. Sea Salt• ½ tsp. Black Pepper• 1 Clove of Garlic

Add all ingredients to blender. Blend on high until smooth.


MEAL 4:


MEAL 5:

Entrée or Salad: Simple Garden Salad

(Transitioning to Raw) Simple Garden Salad

Body:• 6 Cups Organic Lettuce Spring Mix.• 1 Cup Chopped Tomato• 1 Cup Chopped Cucumber• 1 Sliced Avocado• 2 Cups Clover or Alfalfa Sprouts• ½ Cup Chopped Dulse

Add all ingredients to large bowl and toss gently.

Dressing:• Juice of 1 Lemon• 2 Tbsp. Hemp Oil• 2 tsp. Sea Salt• 2 tsp. Dried Italian Herbs• 1 tsp. Turmeric

Wisk dressing in bowl until well blended and pour over salad.

Makes 2 Servings.

DAY 5

MEAL 1:


MEAL 2:

Juice: Sweet Clean Green

(Juicing Mastery) Sweet Clean Green


• Water of 2 Coconuts • ½ peeled Pineapple• 1 Bunch Cilantro

Benefits: Cleansing, Purifying, Alkalinizing, Refreshing, Hydrating, Anti-inflammatory.

MEAL 3:

Smoothie, Soup, or Fruit: Basic Smoothie, Carrot Avocado Soup

(Transitioning to Raw) Basic Smoothie

• 2 Peeled Oranges• 2 Bananas• 1 Cup Strawberries• 2 Tbsp. Flax Seeds

Add oranges to blender first, then add remaining ingredients. Blend on high until desired consistency.

Makes 1 Serving.

(Dan’s Favorite Raw Recipes) Carrot Avocado Soup

• 4 Cups Carrot Juice • 1 Avocado• 1 Tbsp. Coconut Aminos



MEAL 4:


MEAL 5:

Entrée or Salad: Stir Fry

(Transitioning to Raw) Stir Fry

Base:• 1 Cup Chopped Broccoli• 1 Cup Chopped Cauliflower• 1 Cup Snow Peas• 1 Cup chopped Zucchini• 1 Cup Sliced Red Pepper• 1 Cup Sliced Carrots• 1 Cup Chopped Celery• ½ Cup Purple Onion• 1 Cup Sliced Mushrooms

Sauce:• 4 Tbsp. Flora Sesame Oil• 2 Tbsp. Lime Juice• 1 Tbsp. Coconut Aminos• ½ tsp. Cayenne

Wisk sauce in bowl until blended. Add sauce over base ingredients. Then Dehydrate on 115 degrees for 15 minutes.

Makes 2 Servings.

DAY 6

MEAL 1:


MEAL 2:

Juice: Everyone’s Favorite

(Juicing Mastery) Everyone’s Favorite


• 8 Carrots• 4 Apples• 2 inch piece of Ginger

Benefits: Simple, Basic Beginner Juice Recipe. Everyone loves it. Great for energy.

MEAL 3:

Smoothie, Soup, or Fruit: Vanilla Milkshake, Quick Energy Soup

(Blending Mastery) Vanilla Milkshake

• 2 Cups Coconut Water • 1 Cup Coconut Meat• 1 Banana• 1 Date• 1 Vanilla Bean or 1 tsp. Vanilla Powder• 4 Ice Cube


Makes 1 Serving.

(Low Fat Raw Vegan Recipes for Energy and Weight Loss) Quick Energy Soup

Blend:• 2 Cups Chopped Tomato• 2 Peeled Oranges• 1 Date• 1 Cup Chopped Celery• 4 Romaine Lettuce Leaves• 2 Cups of Spinach• 1 Cup Chopped Basil • 2 Tbsp. Hemp Seeds• 1 Clove of Garlic



MEAL 4:


MEAL 5:

Entrée or Salad: Asian Salad

(Transitioning to Raw) Asian Salad

Body:• 4 Cups Chopped Bok Choy• 2 Cups Sliced Shiitake Mushrooms• 1 Cup Chopped Cilantro• 1 Cup Bean Sprouts• 1 Cup Shredded Carrots• 2 Tbsp. Black Sesame Seeds

Add salad body ingredients to bowl gently toss.

Dressing:• 4 Tbsp. Sesame Oil• 2 Tbsp. Lime Juice• 2 Cloves Garlic- Finely Minced• 1 Tbsp. Fresh Ginger- Finely Minced• 2 Tbsp. Nama Shoyu

Wisk dressing ingredients until well blended. Pour over salad body and enjoy!

Makes 2 Servings.

DAY 7

MEAL 1:


MEAL 2:

Juice: Summer Celebration

(Juicing Mastery) Summer Celebration


• 4 cups Chopped Watermelon• 1 Bunch Basil• 1 Peeled Lime• 1 Dash Cayenne (Optional)

Benefits: Pour Over Ice. Refreshing and Energizing on a Hot Summer Day.

MEAL 3:

Smoothie, Soup, or Fruit: Nataya’s Chocolate Shake, Deep Green

(Blending Mastery) Nataya’s Chocolate Shake

• 2 Bananas• 2 Dates• 2 Cups Coconut Water• 1 Cup Coconut Meat• 4 Tbsp. Carob• 4 Ice Cubes


Makes 1 Serving.

(Insider’s Club Archives) A Super Savory Green Soup and A Spiritual Breakthrough

Deep Green Soup

Base:• 8 Stalks Celery• 1 Cucumber• 1 Bundle of Cilantro• 1 Bundle Kale• 1 Lemon• 2 Garlic Cloves

Juice all soup base ingredients.

Add Chunks:• 1 Cup Chopped Celery• 1 Cup Chopped Cucumber• 1 Chopped Avocado• 2 Tbsp. Walnut Oil• 1 tsp. Garlic Powder• 1 tsp. Ground Cumin• 1 tsp. Paprika• 2 tsp. Sea Salt• 1 Tbsp. Minced Jalapeno• ¼ Cup Minced Green Onion• 11 Cup Chopped Red Pepper

Mix with soup base and enjoy.

Makes Approximately 2 Servings.

MEAL 4:


MEAL 5:

Entrée or Salad: The Caesar

(Transitioning to Raw) The Caesar

• 1 Head Romaine Lettuce• 1 Diced Avocado• 2 Cloves of Garlic - Minced• 2 Tbsp. Olive Oil• 2 Tbsp. Lemon Juice • 2 tsp. Sea Salt• 2 Tbsp. Pine Nuts

Add all ingredients to large bowl and gently toss.

Makes 2 Servings.

DAY 8

MEAL 1:


MEAL 2:

Juice: Regenajuice

(Juicing Mastery) Regenajuice


• 6 Apples• 1 Bunch Parsley• 1 Bunch Dandelion Leaves

Benefits: Flushes and Cleanses the Entire System.

MEAL 3:

Smoothie, Soup, or Fruit: Simple Smoothie, Summer Fiesta Soup

(Blending Mastery) Simple Smoothie

• 2 Bananas• 2 Cups Spinach• 2 Cups Purified Water


Makes 1 Serving.

(Blending Mastery) Summer Fiesta Soup

• 2 Cups Corn• 1 Chopped Red Bell Pepper• ½ Cup Chopped Basil• ½ tsp. Cumin• ½ tsp. Paprika• 1 Clove Garlic• 1 Dash Cayenne• 2 tsp. Sea Salt


Makes 2 Servings.

MEAL 4:


MEAL 5:

Entrée or Salad: Kale Chip Salad

(Transitioning to Raw) Kale Chip Salad

Chips:• 4 Cups Chopped Kale

Kale Dressing: in Blender. • 2 Red Peppers-Chopped • 2 Tbsp. Lime Juice• 2 Cloves of Garlic• 1 Cup Walnuts• 2 tsp. Sea Salt• 1 tsp. Cayenne

Add all dressing ingredients to blender and blend on high until smooth and creamy. Dip Kale chips into dressing and enjoy.

Makes 2 Servings.

DAY 9

MEAL 1:


MEAL 2:

Juice: Basic Green Juice

(Juicing Mastery) Basic Green Juice


• 4 Apples• 8 Stalks Celery• 1 Handful Spinach• 8 Kale Leaves• 1 Lemon

Benefits: Cleansing, Building, Nourishing, and Delicious.

MEAL 3:

Smoothie, Soup, or Fruit: Katia’s Smoothie, Creamy Red Pepper

(Blending Mastery) Katia’s Smoothie

• 1 Banana• 2 Peeled Oranges• 1 Cup Strawberries

Add orange to blender first, then add remaining ingredients. Blend on high until desired consistency.

Makes 1 Serving.

(Blending Mastery) Creamy Red Pepper Soup:

• 2 Cups Carrot Juice• 1 Avocado• 1 Chopped Red Bell Pepper• 1 Cup Chopped Fresh Dill• 1 tsp. Sea Salt

Garnish:• Shredded purple cabbage.

Add all soup ingredients to blender. Blend on high until smooth and creamy. Add shredded purple cabbage on top to garnish.

Makes 2 Servings.

MEAL 4:


MEAL 5:

Entrée or Salad: Spicy Cabbage Almond Salad

(Dan’s Favorite Raw Recipes) Spicy Cabbage Almond Salad

• 4 Cups Shredded Cabbage• 1 Cup Soaked Almonds• ¼ Cup Apple Cider Vinegar• 2 Tbsp. Honey• 1 tsp. Sea Salt• ½ tsp. Cayenne• 1 tsp. Garlic Powder

Toss all ingredients gently in large bowl.

Makes 2 Servings.

DAY 10

MEAL 1:


MEAL 2:

Juice: Cellulite Melter

(Juicing Mastery) Cellulite Melter


• 3 Oranges• 2 Grapefruit• 1 Lemon• 1 Peeled Lime• 1 Dash Cayenne• 1 inch piece of Ginger

Benefits: Flushes Toxins, Burns Fat.

MEAL 3:

Smoothie, Soup, or Fruit: Minty Fresh, Butternut Miso Soup

(Blending Mastery) Minty Fresh

• 4 Pears• 1 Cup Mint Leaves• 1 Tbsp. Honey• 4 Ice Cubes


Makes 1 Serving.

(Blending Mastery) Butternut Miso Soup

• 2 Cups Peeled and Chopped Butternut Squash• 1 Tbsp. Miso• 2 Cups Coconut Water• 1 Date• Juice of 1 Lime

Garnish:• Bean Sprouts• Green Onions

Add all soup ingredients to blender. Blend on high until smooth and creamy. Garnish with bean sprouts and green onions.

Makes 2 Servings.

MEAL 4:

Water: 16-32oz Purified Water or Purified Water with Lemon.

MEAL 5:

Entrée or Salad: Cruciferous Salad

(Lose 1lb A Day the Healthy Way) Vegetable Recipe 1: Salad Cruciferous Salad

Salad base:• 1 Cup Broccoli• 1 Cup Cauliflower• 1 Carrot• 1 Red Pepper

Dressing

• 4 Tbsp. Apple Cider Vinegar• 2 Tbsp. Olive Oil• 2 tsp. Sea Salt• ½ Cup Chopped Basil• 1 Clove Minced Garlic

Mix dressing ingredients well and pour over salad. Toss gently and enjoy.

Makes 2 Servings.

DAY 11

MEAL 1:


MEAL 2:

Juice: Fat Flush

(Juicing Mastery) Fat Flush


• 2 Apples• 1 Bunch Celery• 1 Cucumber• 1 Bunch Spinach• ½ Peeled Pineapple• 1 peeled Lime

Benefits: Dissolves Fat and Alkalinizes.

MEAL 3:

Smoothie, Soup, or Fruit: Cantaloupe Milk, Detox Soup

(Blending Mastery) Cantaloupe Milk

• 1 Peeled and deseeded Cantaloupe


Makes 1 Serving.

(Blending Mastery) Detox Soup

• 2 Cucumbers• ½ Avocado• 1 Tbsp. Chlorella• ½ Cup Fresh Dill• Juice of 1 Lime• ½ Cup Chopped Cilantro• ½ Cup Chopped Parsley• ½ Cup Chopped Celery• 1 Clove Garlic


Makes 2 Servings.

MEAL 4:


MEAL 5:

Entrée or Salad: Soca Fiesta

(Lose 1lb A Day the Healthy Way) Salad Recipe 2 Soca Fiesta

• 1 Head Romaine Lettuce• 1 Cup Chopped Zucchini• ½ Cup Sliced Radish• 1 Cup Chopped Cauliflower• 1 Cup Chopped Red Pepper• ½ Cup Shredded Carrot

Dressing:

• 1 Cup Chopped Tomatoes• 1 Peeled Orange• 1 Garlic Cloves• ½ Cup Chopped Parsley• ½ Cup Chopped Fresh Basil

Add all dressing ingredients to blender. Blend on high until smooth and creamy. Pour over salad and gently toss.

Makes 2 Servings.

DAY 12

MEAL 1:


MEAL 2:

Juice: Heal All Juice

(Juicing Mastery) Heal All Juice


• 4 Grapefruits• 1 Bunch Parsley• 2 inch piece Ginger

Benefits: Lungs, Joints, Blood Vessels, Energy.

MEAL 3:

Smoothie, Soup, or Fruit: High Energy Smoothie, Savory Green Soup

(Blending Mastery) High Energy Smoothie

• 2 Cups Coconut Water• 2 Bananas• 8 Figs


Makes 1 Serving

(Detox Mastery) Savory Green SoupSavory Green Soup Base:

• 2 Chopped Cucumbers • 2 Cups Chopped Celery• 1 Cucumber• 2 Cloves of Garlic• ½ Avocado• 2 tsp. Sea Salt• 2 Tbsp. Lime Juice



MEAL 4:


MEAL 5:

Entrée or Salad: Simple Spinach Salad

(Lose 1lb A Day the Healthy Way) Salad Recipe 3 Simple Spinach Salad

• Large bowl of Spinach• 1 Cup Chopped Tomatoes• 1 Cup Chopped Cucumber• ½ Cup Shredded Cabbage

Dressing:• ¼ Cup Apple Cider Vinegar• ½ Avocado• ½ Cup Fresh Dill• ¼ Cup of Purified Water• 1 tsp. Sea Salt


Makes 1 serving.

DAY 13

MEAL 1:


MEAL 2:

Juice: Diabetes Balancing Juice

(Juicing Mastery) Diabetes Balancing Juice


• 4 Apples• 8 Romaine Lettuce Leaves• 8 Brussels Sprouts• 1 Bunch Mint• 1 Bunch Parsley• 1 Lemon• 1 Cucumber

Benefits: Balance Insulin. Brussel Sprouts Help to Balance Insulin.

MEAL 3:

Smoothie, Soup, or Fruit: Dan’s Staple Smoothie, Creamy Carrot Soup

(Blending Mastery) Dan’s Staple Smoothie

• 2 Bananas• 2 Dates• 2 Cups Coconut Water• 8 Romaine Lettuce Leaves• 1 tsp. Cinnamon


Makes 1 Serving.






MEAL 4:


MEAL 5:

Entrée or Salad: Stir Fried Rice

(Gourmet Raw Party Foods) Stir Fried Rice

Cauliflower Rice:• 1 Head Cauliflower

Add cauliflower to food processor. Using s blade, pulverize to a rice consistency.

Add:• 1 Cup Sliced Carrots • 1 Cup Peas • 1 Cup Corn • ½ Cup Chopped or Minced Green Onions • ½ Cup Chopped Shiitake Mushrooms • ¼ Whole Cashews • 2 Tbsp. Coconut Aminos or Nama Shoyu (Optional)

Mix all ingredients in a bowl.

Makes Approximately 2 Servings

DAY 14

MEAL 1:


MEAL 2:

Juice: Lemon Ginger Blast

(Detox Mastery) Lemon Ginger Blast

Makes Approximately 48oz.Juice All Ingredients.

• 4 Apples• 1 Cucumber• 4 Stalks Celery• 2 Stalks Fennel • 1 Bunch Mint• 1 Lemon• 20 Dandelion Leaves• 1 Handful of Arugula• 2 inch piece of Ginger• 1 Habanero (Optional)• 12 inch piece of Turmeric

Benefits: Energizing, Detoxifying, Anti-parasitic, Anti-viral, Weight Loss.

MEAL 3:

Smoothie, Soup, or Fruit: Chocolate Smoothie, Savory Green Soup

(Transitioning to Raw) Chocolate Smoothie

• 2 Bananas• 2 Dates• 2 Tbsp. Carob• 1 Vanilla Bean or ½ tsp Vanilla Powder• 1 Cup of Water


Makes 1 Serving.

(Detox Mastery) Savory Green Soup

Savory Green Soup Base:• 2 Chopped Cucumbers • 2 Cups Chopped Celery• 1 Cucumber• 2 Cloves of Garlic• ½ Avocado• 2 tsp. Sea Salt• 2 Tbsp. Lime Juice



MEAL 4:


MEAL 5:

Entrée or Salad: Mung Bean And Parsley Salad

(Detox Mastery) Mung Bean and Parsley Salad

• 2 Cups Soaked and Sprouted Mung Beans• 1 Cup Chopped Parsley• 2 Cups Chopped Spinach• 1 Cup Chopped Tomato• ¼ Cup Pine Nuts• 2 Tbsp. Sea Salt

Dressing:• 4 Tbsp. Olive Oil• Juice of 1 Lemon

Place all ingredients to bowl and gently toss. Enjoy!

Makes 2 Servings.

DAY 15

MEAL 1:


MEAL 2:

Juice: Ultimate Green Juice

(Detox Mastery) Ultimate Green Juice


• 1 Bunch Celery• 1 Cucumber• 1 Bunch Dill• 1 Bunch Cilantro• 8 Kale Leaves• 1 Lemon

Benefits: Alkalinizing, Oxygenating, Good for Bad Breath.

MEAL 3:

Smoothie, Soup, or Fruit: Antioxidant Blast, Creamy Carrot Soup

(Transitioning to Raw) Antioxidant Blast

• 1 Cup Coconut Almond Yogurt• 2 Cups Coconut Water• 1 Cup Blueberries• 1 Cup Raspberries• 1 Cup Strawberries• 1 Tbsp. Goji Berries


Makes 1 Serving.







MEAL 4:


MEAL 5:

Entrée or Salad: Basic Green Salad

(Detox Mastery: Basic Green Salad

• 1 Large Head Romaine Lettuce• 1 Cup Chopped Tomato• 1 Cup Chopped Cucumber• 1 Sliced Avocado

Dressing:

• 1 Red Pepper• 2 cups Orange Juice• 12 Brazil Nuts• 2 cloves Garlic• 2 tsp. Sea Salt• 1 tsp. Turmeric• ½ tsp. Cayenne• ½ tsp. Mustard Powder

Toss salad ingredients gently in large bowl.To make dressing: Add orange juice to blender first. Add remaining dressing ingredients to blender. Blend on high until smooth and creamy.

Makes 2 servings.

DAY 16

MEAL 1:


MEAL 2:

Juice: Fruit Punch

(Juicing Mastery) Fruit Punch


• 1 Cup Strawberry• 4 Cups Chopped Watermelon• 1 Lemon

Benefits: Cleansing, Energizing, Hydrating, Good for Joints and Kidneys.

MEAL 3:

Smoothie, Soup, or Fruit: Pina Colada, Spicy Pepper Brazil Nut Soup

(Transitioning to Raw) Pina Colada

• 1 Cup Coconut Almond Yogurt• 1 Cup Coconut Water• 1 Cup Chopped Pineapple• 1 Banana


Makes 1 Serving.






MEAL 4:


MEAL 5:

Entrée or Salad: Tangy Cabbage And Carrot Salad

(Detox Mastery) Tangy Cabbage and Carrot Salad

• 2 Cups Shredded Cabbage• 1 Cup Shredded Carrots• 1 Cup Chopped Celery• ½ Cup Soaked Almonds• 1 tsp. Poppy Seeds• 1 tsp. Dried Sweet Basil

Dressing:• ¼ Cup Apple Cider Vinegar• 2 Tbsp. Honey • 2 tsp. Sea Salt• ½ tsp Cayenne• 1 tsp. Garlic Powder

Add all salad ingredients to bowl and toss gently. Wisk ingredients of dressing in bowl and pour over salad.

Makes 2 Servings.

DAY 17

MEAL 1:

Water: 16-32oz Purified Water or Purified Water with Lemon within one hour of rising

MEAL 2:

Juice: Basic Blast

(Juicing Mastery) Basic Blast


• 4 Apples• 1 Lemon• 2 inch piece Ginger• 2 Cucumbers

Benefits: Dissolves Accumulation in the Body.

MEAL 3:

Smoothie, Soup, or Fruit: Power Smoothie, Zesty Corn Chowder Soup

(Transitioning to Raw) Power Smoothie

• 2 Chopped Mangos• 2 Bananas• 2 Cups Spinach• 1 Cup Purified Water


Makes 1 Serving.

Detox Mastery) Zesty Corn Chowder Soup

Zesty Corn Chowder Soup Base:

Blend:• 2 Cups Corn Off the cob• 1 Red Pepper• 2 tsp. Cumin• 2 tsp. Paprika• 1 Clove of Garlic• 2 tsp. Sea Salt• 2 Tbsp. Lime Juice• 1 Cup Chopped Basil





MEAL 4:


MEAL 5:

Entrée or Salad: Festive Taco Salad

(Detox Mastery) Festive Taco Salad

Body:• 1 Large Head Romaine Lettuce• ½ of a Red Onion- chopped • 1 Cup Chopped Tomato• ½ Sliced Avocado• ¼ Cup Chopped Olives• 1 Tbsp. Minced Jalapeno• 1 Cup Chopped Cilantro

Add ingredients to large bowl and gently toss. Set aside.

Taco Meat:• 1 ½ Cups Walnuts• 1 Clove of Garlic• 2 tsp. Sea Salt• 1 tsp. Cumin• 1 tsp. Paprika

Add all Taco Meat ingredients to food processor. Pulverize with s blade until consistency of taco meat. Add Taco Meat to Salad Body and toss gently.

Makes 2 Servings.

DAY 18

MEAL 1:


MEAL 2:

Juice: Liver Lover

(Juicing Mastery) Liver Lover


• 4 Apples• 2 Medium Beets• 1 Bunch Dandelion• 1 Lemon• 2 inch piece Turmeric

Benefits: Purifies the Liver, Anti-inflammatory.

MEAL 3:

Smoothie, Soup, or Fruit: Energy Smoothie, Tomato Soup

(Transitioning to Raw) Energy Smoothie

• 2 Bananas• ¼ cup Walnuts• 2 Dates• 1 tsp. Cinnamon• 1½ Cups Water• 2 Tbsp. PuraDyme Liyf Essentials


Makes 1 Serving.

(Transitioning to Raw) Tomato Soup

• 4 Cups Chopped Tomato• ½ Cup Macadamia Nuts• 2 tsp. Sea Salt• ½ tsp. Black Pepper• 1 Clove of Garlic



MEAL 4:


MEAL 5:

Entrée or Salad: Simple Garden Salad

(Transitioning to Raw) Simple Garden Salad

Body:• 6 Cups Organic Lettuce Spring Mix.• 1 Cup Chopped Tomato• 1 Cup Chopped Cucumber• 1 Sliced Avocado• 2 Cups Clover or Alfalfa Sprouts• ½ Cup Chopped Dulse

Add all ingredients to large bowl and toss gently.

Dressing:• Juice of 1 Lemon• 2 Tbsp. Hemp Oil• 2 tsp. Sea Salt• 2 tsp. Dried Italian Herbs• 1 tsp. Turmeric

Wisk dressing in bowl until well blended and pour over salad.

Makes 2 Servings.

DAY 19

MEAL 1:


MEAL 2:

Juice: Sweet Clean Green

(Juicing Mastery) Sweet Clean Green


• Water of 2 Coconuts • ½ peeled Pineapple• 1 Bunch Cilantro

Benefits: Cleansing, Purifying, Alkalinizing, Refreshing, Hydrating, Anti-inflammatory.

MEAL 3:

Smoothie, Soup, or Fruit: Basic Smoothie, Carrot Avocado Soup

(Transitioning to Raw) Basic Smoothie

• 2 Peeled Oranges• 2 Bananas• 1 Cup Strawberries• 2 Tbsp. Flax Seeds

Add oranges to blender first, then add remaining ingredients. Blend on high until desired consistency.

Makes 1 Serving.

(Dan’s Favorite Raw Recipes) Carrot Avocado Soup

• 4 Cups Carrot Juice • 1 Avocado• 1 Tbsp. Coconut Aminos



MEAL 4:


MEAL 5:

Entrée or Salad: Stir Fry

(Transitioning to Raw) Stir Fry

Base:• 1 Cup Chopped Broccoli• 1 Cup Chopped Cauliflower• 1 Cup Snow Peas• 1 Cup chopped Zucchini• 1 Cup Sliced Red Pepper• 1 Cup Sliced Carrots• 1 Cup Chopped Celery• ½ Cup Purple Onion• 1 Cup Sliced Mushrooms

Sauce:• 4 Tbsp. Flora Sesame Oil• 2 Tbsp. Lime Juice• 1 Tbsp. Coconut Aminos• ½ tsp. Cayenne

Wisk sauce in bowl until blended. Add sauce over base ingredients. Then Dehydrate on 115 degrees for 15 minutes.

Makes 2 Servings.

DAY 20

MEAL 1:


MEAL 2:

Juice: Everyone’s Favorite

(Juicing Mastery) Everyone’s Favorite


• 8 Carrots• 4 Apples• 2 inch piece of Ginger

Benefits: Simple, Basic Beginner Juice Recipe. Everyone loves it. Great for energy.

MEAL 3:

Smoothie, Soup, or Fruit: Vanilla Milkshake, Quick Energy Soup

(Blending Mastery) Vanilla Milkshake

• 2 Cups Coconut Water • 1 Cup Coconut Meat• 1 Banana• 1 Date• 1 Vanilla Bean or 1 tsp. Vanilla Powder• 4 Ice Cube


Makes 1 Serving.

(Low Fat Raw Vegan Recipes for Energy and Weight Loss) Quick Energy Soup

Blend:• 2 Cups Chopped Tomato• 2 Peeled Oranges• 1 Date• 1 Cup Chopped Celery• 4 Romaine Lettuce Leaves• 2 Cups of Spinach• 1 Cup Chopped Basil • 2 Tbsp. Hemp Seeds• 1 Clove of Garlic



MEAL 4:


MEAL 5:

Entrée or Salad: Asian Salad

(Transitioning to Raw) Asian Salad

Body:• 4 Cups Chopped Bok Choy• 2 Cups Sliced Shiitake Mushrooms• 1 Cup Chopped Cilantro• 1 Cup Bean Sprouts• 1 Cup Shredded Carrots• 2 Tbsp. Black Sesame Seeds

Add salad body ingredients to bowl gently toss.

Dressing:• 4 Tbsp. Sesame Oil• 2 Tbsp. Lime Juice• 2 Cloves Garlic- Finely Minced• 1 Tbsp. Fresh Ginger- Finely Minced• 2 Tbsp. Nama Shoyu

Wisk dressing ingredients until well blended. Pour over salad body and enjoy!

Makes 2 Servings.

DAY 21

MEAL 1:


MEAL 2:

Juice: Summer Celebration

(Juicing Mastery) Summer Celebration


• 4 cups Chopped Watermelon• 1 Bunch Basil• 1 Peeled Lime• 1 Dash Cayenne (Optional)

Benefits: Pour Over Ice. Refreshing and Energizing on a Hot Summer Day.

MEAL 3:

Smoothie, Soup, or Fruit: Nataya’s Chocolate Shake, Deep Green

(Blending Mastery) Nataya’s Chocolate Shake

• 2 Bananas• 2 Dates• 2 Cups Coconut Water• 1 Cup Coconut Meat• 4 Tbsp. Carob• 4 Ice Cubes


Makes 1 Serving.

(Insider’s Club Archives) A Super Savory Green Soup and A Spiritual Breakthrough

Deep Green Soup

Base:• 8 Stalks Celery• 1 Cucumber• 1 Bundle of Cilantro• 1 Bundle Kale• 1 Lemon• 2 Garlic Cloves

Juice all soup base ingredients.

Add Chunks:• 1 Cup Chopped Celery• 1 Cup Chopped Cucumber• 1 Chopped Avocado• 2 Tbsp. Walnut Oil• 1 tsp. Garlic Powder• 1 tsp. Ground Cumin• 1 tsp. Paprika• 2 tsp. Sea Salt• 1 Tbsp. Minced Jalapeno• ¼ Cup Minced Green Onion• 11 Cup Chopped Red Pepper

Mix with soup base and enjoy.


MEAL 4:


MEAL 5:

Entrée or Salad: The Caesar

(Transitioning to Raw) The Caesar

• 1 Head Romaine Lettuce• 1 Diced Avocado• 2 Cloves of Garlic - Minced• 2 Tbsp. Olive Oil• 2 Tbsp. Lemon Juice • 2 tsp. Sea Salt• 2 Tbsp. Pine Nuts

Add all ingredients to large bowl and gently toss.

Makes 2 Servings.

DAY 22

MEAL 1:


MEAL 2:

Juice: Regenajuice

(Juicing Mastery) Regenajuice


• 6 Apples• 1 Bunch Parsley• 1 Bunch Dandelion Leaves

Benefits: Flushes and Cleanses the Entire System.

MEAL 3:

Smoothie, Soup, or Fruit: Simple Smoothie, Summer Fiesta Soup

(Blending Mastery) Simple Smoothie

• 2 Bananas• 2 Cups Spinach• 2 Cups Purified Water


Makes 1 Serving.

(Blending Mastery) Summer Fiesta Soup

• 2 Cups Corn• 1 Chopped Red Bell Pepper• ½ Cup Chopped Basil• ½ tsp. Cumin• ½ tsp. Paprika• 1 Clove Garlic• 1 Dash Cayenne• 2 tsp. Sea Salt


Makes 2 Servings.

MEAL 4:


MEAL 5:

Entrée or Salad: Kale Chip Salad

(Transitioning to Raw) Kale Chip Salad

Chips:• 4 Cups Chopped Kale

Kale Dressing: in Blender. • 2 Red Peppers-Chopped • 2 Tbsp. Lime Juice• 2 Cloves of Garlic• 1 Cup Walnuts• 2 tsp. Sea Salt• 1 tsp. Cayenne

Add all dressing ingredients to blender and blend on high until smooth and creamy. Dip Kale chips into dressing and enjoy.

Makes 2 Servings.

DAY 23

MEAL 1:


MEAL 2:

Juice: Basic Green Juice

(Juicing Mastery) Basic Green Juice


• 4 Apples• 8 Stalks Celery• 1 Handful Spinach• 8 Kale Leaves• 1 Lemon

Benefits: Cleansing, Building, Nourishing, and Delicious.

MEAL 3:

Smoothie, Soup, or Fruit: Katia’s Smoothie, Creamy Red Pepper

(Blending Mastery) Katia’s Smoothie

• 1 Banana• 2 Peeled Oranges• 1 Cup Strawberries

Add orange to blender first, then add remaining ingredients. Blend on high until desired consistency.

Makes 1 Serving.

(Blending Mastery) Creamy Red Pepper Soup:

• 2 Cups Carrot Juice• 1 Avocado• 1 Chopped Red Bell Pepper• 1 Cup Chopped Fresh Dill• 1 tsp. Sea Salt

Garnish:• Shredded purple cabbage.

Add all soup ingredients to blender. Blend on high until smooth and creamy. Add shredded purple cabbage on top to garnish.

Makes 2 Servings.

MEAL 4:


MEAL 5:

Entrée or Salad: Spicy Cabbage Almond Salad

(Dan’s Favorite Raw Recipes) Spicy Cabbage Almond Salad

• 4 Cups Shredded Cabbage• 1 Cup Soaked Almonds• ¼ Cup Apple Cider Vinegar• 2 Tbsp. Honey• 1 tsp. Sea Salt• ½ tsp. Cayenne• 1 tsp. Garlic Powder

Toss all ingredients gently in large bowl.

Makes 2 Servings.

DAY 24

MEAL 1:


MEAL 2:

Juice: Cellulite Melter

(Juicing Mastery) Cellulite Melter


• 3 Oranges• 2 Grapefruit• 1 Lemon• 1 Peeled Lime• 1 Dash Cayenne• 1 inch piece of Ginger

Benefits: Flushes Toxins, Burns Fat.

MEAL 3:

Smoothie, Soup, or Fruit: Minty Fresh, Butternut Miso Soup

(Blending Mastery) Minty Fresh

• 4 Pears• 1 Cup Mint Leaves• 1 Tbsp. Honey• 4 Ice Cubes


Makes 1 Serving.

(Blending Mastery) Butternut Miso Soup

• 2 Cups Peeled and Chopped Butternut Squash• 1 Tbsp. Miso• 2 Cups Coconut Water• 1 Date• Juice of 1 Lime

Garnish:• Bean Sprouts• Green Onions

Add all soup ingredients to blender. Blend on high until smooth and creamy. Garnish with bean sprouts and green onions.

Makes 2 Servings.

MEAL 4:


MEAL 5:

Entrée or Salad: Cruciferous Salad

(Lose 1lb A Day the Healthy Way) Vegetable Recipe 1: Salad Cruciferous Salad

Salad base:• 1 Cup Broccoli• 1 Cup Cauliflower• 1 Carrot• 1 Red Pepper

Dressing

• 4 Tbsp. Apple Cider Vinegar• 2 Tbsp. Olive Oil• 2 tsp. Sea Salt• ½ Cup Chopped Basil• 1 Clove Minced Garlic

Mix dressing ingredients well and pour over salad. Toss gently and enjoy.

Makes 2 Servings.

DAY 25

MEAL 1:


MEAL 2:

Juice: Fat Flush

(Juicing Mastery) Fat Flush


• 2 Apples• 1 Bunch Celery• 1 Cucumber• 1 Bunch Spinach• ½ Peeled Pineapple• 1 peeled Lime

Benefits: Dissolves Fat and Alkalinizes.

MEAL 3:

Smoothie, Soup, or Fruit: Cantaloupe Milk, Detox Soup

(Blending Mastery) Cantaloupe Milk

• 1 Peeled and deseeded Cantaloupe


Makes 1 Serving.

(Blending Mastery) Detox Soup

• 2 Cucumbers• ½ Avocado• 1 Tbsp. Chlorella• ½ Cup Fresh Dill• Juice of 1 Lime• ½ Cup Chopped Cilantro• ½ Cup Chopped Parsley• ½ Cup Chopped Celery• 1 Clove Garlic


Makes 2 Servings.

MEAL 4:


MEAL 5:

Entrée or Salad: Soca Fiesta

(Lose 1lb A Day the Healthy Way) Salad Recipe 2 Soca Fiesta

• 1 Head Romaine Lettuce• 1 Cup Chopped Zucchini• ½ Cup Sliced Radish• 1 Cup Chopped Cauliflower• 1 Cup Chopped Red Pepper• ½ Cup Shredded Carrot

Dressing:

• 1 Cup Chopped Tomatoes• 1 Peeled Orange• 1 Garlic Cloves• ½ Cup Chopped Parsley• ½ Cup Chopped Fresh Basil


Makes 2 Servings.





Makes 1 serving.

DAY 26

MEAL 1:


MEAL 2:

Juice: Heal All Juice

(Juicing Mastery) Heal All Juice


• 4 Grapefruits• 1 Bunch Parsley• 2 inch piece Ginger

Benefits: Lungs, Joints, Blood Vessels, Energy.

MEAL 3:

Smoothie, Soup, or Fruit: High Energy Smoothie, Savory Green Soup

(Blending Mastery) High Energy Smoothie

• 2 Cups Coconut Water• 2 Bananas• 8 Figs


Makes 1 Serving.

(Detox Mastery) Savory Green Soup

Savory Green Soup Base:• 2 Chopped Cucumbers • 2 Cups Chopped Celery• 1 Cucumber• 2 Cloves of Garlic• ½ Avocado• 2 tsp. Sea Salt• 2 Tbsp. Lime Juice



MEAL 4:


MEAL 5:

Entrée or Salad: Simple Spinach Salad





Makes 1 serving.

DAY 27

MEAL 1:


MEAL 2:

Juice: Diabetes Balancing Juice

(Juicing Mastery) Diabetes Balancing Juice


• 4 Apples• 8 Romaine Lettuce Leaves• 8 Brussels Sprouts• 1 Bunch Mint• 1 Bunch Parsley• 1 Lemon• 1 Cucumber

Benefits: Balance Insulin. Brussel Sprouts Help to Balance Insulin.

MEAL 3:

Smoothie, Soup, or Fruit: Dan’s Staple Smoothie, Creamy Carrot Soup

(Blending Mastery) Dan’s Staple Smoothie

• 2 Bananas• 2 Dates• 2 Cups Coconut Water• 8 Romaine Lettuce Leaves• 1 tsp. Cinnamon


Makes 1 Serving







MEAL 4:


MEAL 5:

Entrée or Salad: Stir Fried Rice

(Gourmet Raw Party Foods) Stir Fried Rice

Cauliflower Rice:• 1 Head Cauliflower

Add cauliflower to food processor. Using s blade, pulverize to a rice consistency.

Add:• 1 Cup Sliced Carrots • 1 Cup Peas • 1 Cup Corn • ½ Cup Chopped or Minced Green Onions • ½ Cup Chopped Shiitake Mushrooms • ¼ Whole Cashews • 2 Tbsp. Coconut Aminos or Nama Shoyu (Optional)

Mix all ingredients in a bowl.


DAY 28

MEAL 1:


MEAL 2:

Juice: Super Green Balance

(Lose 1lb A Day the Healthy Way) Super Green Balance


• 2 Cucumbers• 8 Kale Leaves• 1 Bunch Spinach• 1 Bunch Cilantro• 1 Bunch Celery

Benefits: Balancing, Stabilizing, Builds Muscle

MEAL 3:

Smoothie, Soup, or Fruit: Popeye Power Smoothie, Spicy Red Pepper Brazil Nut Soup

(Blending Mastery) Popeye Power Smoothie

• 2 Chopped Mangos• 2 Cups Coconut Water• 2 Cups Spinach• 1 Jalapeno• 1 Cup Chopped Cilantro


Makes 1 Serving.






MEAL 4:


MEAL 5:

Entrée or Salad: Paradise Salad

(Low Fat Raw Vegan Recipes for Energy and Weight Loss) Paradise Salad

Body:• 1 Head of Romaine Lettuce• 1 Sliced Cucumber• 2 Stalks Chopped Celery• 8 Sprigs of Chopped Parsley• 1 Sliced Carrot• ½ Cup Shredded Purple Cabbage• 2 Sliced Radishes• ½ Cup Peas• 1 Cup of Alfalfa or Clover Sprouts

Add all salad ingredients to large bowl and toss well.

Dressing:• 1 Red Pepper• 1 Peeled Orange• 1 Date• 1 Cup Chopped Dill

Add dressing ingredients to blender. Blend on high until smooth.

Makes 2 servings.

DAY 29

MEAL 1:


MEAL 2:

Juice: Old Classic

(Green Juice Recipes for Detox & Regeneration) Old Classic


• 12 Carrots• 1 Bunch Celery

Benefits: Soothing and Cleansing Juice. Good for Joints

MEAL 3:

Smoothie, Soup, or Fruit: All Things Green Smoothie, Zesty Corn Chowder Soup

(Blending Mastery) All Things Green

• 1 Cup Green Grapes• 1 Green Apples• 1 Bartlett Pear• 4 Romaine Lettuce Leaves• 1 Cup Spinach• 1/2 Cup Mint Leaves• 1 Peeled Kiwi• 4 Ice Cubes.


Makes 1 Serving.

(Detox Mastery) Zesty Corn Chowder Soup

Zesty Corn Chowder Soup Base: Blend:

• 2 Cups Corn Off the cob• 1 Red Pepper• 2 tsp. Cumin• 2 tsp. Paprika• 1 Clove of Garlic• 2 tsp. Sea Salt• 2 Tbsp. Lime Juice• 1 Cup Chopped Basil





MEAL 4:


MEAL 5:

Entrée or Salad: Spinach Salad With Mango Dressing

(Low Fat Raw Vegan Recipes for Energy and Weight Loss) Spinach Salad with Mango Dressing

Salad Mix: • 4 Cups of Spinach• 1 Sliced Red Pepper• 1 Sliced Cucumber

Add all salad ingredients to large bowl and mix well.

Dressing:• 2 Mangos• 1 Cup Chopped Dill

Add dressing ingredients to blender. Blend on high until smooth and creamy.

Optional:• Sea Salt• Garlic• Jalapeno

Pour over salad mix and enjoy!


DAY 30

Documents

30 Day Raw Food Meal Planner for - s3.amazonaws.coms3.amazonaws.com/RegenerateYourLife/transformation/30Day-Meal... · Benefits: Alkalinizing, Oxygenating, Good for Bad ... Energy