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30 DAY FAT LOSS
Exercises SETS REPSDAY 1 BODY WEIGHT SQUAT 3-5 8-12
PUSH UP 3-5 8-12DEAD BUG VARIATIONS 3-5 8-12GLUTE BRIDGE 3-5 8-12PLANK T 3-5 8-12SPEED SKATER 3-5 8-12
DAY 2 MOUTAIN CLIMBERS 3-5 20-30 SECALTERNATING PRESS UP 3-5 8-12SPLIT JUMP 3-5 20-30 SECPLANK 3-5 20-30 SECSKI JUMP 3-5 20-30 SECHAMSTRING STEP OUT 3-5 8-12
DAY 3 REVERSE LUNGE 3-5 8-12VINYASA FLOW 3-5 20-30 SECPLANK 3-5 8-12GLUTE BRIDGE 3-5 8-12PUSH UP 3-5 8-12SPEED SKATER 3-5 20-30 SEC
DAY 4 SCORPION THRUSTS 3-5 8-12V-SITS 3-5 20-30 SECSCORPION THRUSTS 3-5 8-12PLANK SHOULDER TAP 3-5 8-12ALTERNATE HIP HINGE 3-5 20-30 SECSEATED ROLL BACK 3-5 20-30 SEC
REPEAT for 12 Weeks
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