3 Reasons Why You Should Avoid Raw Food Dietirresistiblefitness.blogspot.com /2015/07/3-reasons-why-you-should-avoid-raw-food.html

There is nothing wrong to improve your diet and have an irresistible physique. The issue is what kind ofdiet you need to follow to get these results. People search for healthy diets and find the easiest onewhich they think they can follow. But not every diet is for everyone, one of them is raw food diet.

It is said that eating raw food is the best way to get all the nutrient and enzymes. But patients who havegone through medical treatments are switching from raw food to cooked food. Raw food can causeallergies and makes the digestive system weak.

Traditional Chinese medicine tells that raw food is cold in nature and it takes extra energy to digestthem. It can cause problems like bloating and poor absorption. Here are the reasons why you shouldnot take raw food continuously.

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1. Raw Food Affects Metabolism

Consuming raw fruits and vegetables are always recommended, as they have been associated withreduced risk for cardiovascular diseases. But completely relying on raw food can affect yourmetabolism.

Uncooked food requires lots of energy to break down, as they are hard to digest. If your metabolism isslow and you rely on raw food, you might end up eating lots of food but only little is used in your body.Metabolic wastes can accumulate in your body, which can cause health issues and pose you at ahigher risk of illness.

2. Body Response To Raw Foods

Raw foods show a minimal response from the immune system when someone consumes them. While,on the other hand, cooked food increases levels of white blood cells, showing mild stress response inyour body.

Raw foods don't give much energy to the body, which can be helpful to lose weight. But prolonged useof raw foods in your diet can lead to spending more energy than gaining.

3. Raw Foods = Hormonal Imbalances

Raw foods contain compounds which block certain functions of the body, including thyroid function,leading to goiter or hypothyroidism. If you already suffer from any of these, you will have adverseeffects on your body's ability to maintain hormonal balances.

Hormonal imbalances can cause a havoc in your body and well being. Deficiency of hormones cancreate severe health problems.

Cooking Food Is Important

Improves Digestibility - Cooking breaks the food and enhances the digestibility of nutrients. All theconnecting tissue breaks down in a simpler form and it also deactivates toxic compounds.

Enhance Metabolism - Cooked foods are easier to digest, absorb and metabolize. Scientists believethat cooking destroys the cell matrix to which compounds are bound.

Kills Pathogens - Cooking kills bacterias which are present in food. Your immune system doesn't haveto do extra work to kill those bacteria.

Conclusion

Consumption of raw for long can have a negative effect on your health. It requires more energy, todigest and metabolize. Hormonal deficiencies or weakening of digestive system are few of thenegatives of raw food.Email ThisBlogThis!Share to TwitterShare to Facebook