The most important step in changing old patterns is to alter the thoughts that are keeping you stuck. Whether you want to start working out more often, complete creative projects, commit to a regular meditation practice, or make any other personal commitment, this three-minute technique can help to shift your thoughts from negative to positive and allow you to believe in your own ability to create lasting change. Try this technique whenever you have a persistent annoying thought or pattern of thoughts that you know is not good for you; it literally turns the page in your mind. Works like a charm every time! HOW TO 1. Come into your favorite seated position, with your spine straight. If you are in a chair, bring both feet flat on the floor. 2. Make your right hand into a fist. 3. Point your index finger straight up, and press it on your nose to close your right nostril (fig. A). 4. Chant Ong (O-ng) while the mouth remains naturally open. This will naturally vibrate your nose and palate. 5. Continue for up to 90 seconds. HOW TO (PART B) 5. Switch sides (fig. B), using your left hand and repeat the above. TO END 6. Inhale and hold your breath while squeezing and tightening every muscle of your body. 7. Exhale, relax, and enjoy the effects. Brain Refresher (activates the left and right sides of the brain) for anywhere seated easy out loud WWW.THREEMINSTART.COM fig. B fig. A
The most important step in changing old patterns is to alter the
thoughts that are keeping you stuck. whether you want to start
working out more often, complete creative projects, commit to a
regular meditation practice, or make any other personal commitment,
this three-minute technique can help to shift your thoughts from
negative to positive and allow you to believe in your own ability
to create lasting change. Try this technique whenever you have a
persistent annoying thought or pattern of thoughts that you know is
not good for you; it literally turns the page in your mind. works
like a charm every time!
H o w T o
1. Come into your favorite seated position, with your spine
straight. If you are in a chair, bring both feet flat on the
floor.
2. make your right hand into a fist.
3. Point your index finger straight up, and press it on your
nose to close your right nostril (fig. a).
4. Chant ong (o-ng) while the mouth remains naturally open. This
will naturally vibrate your nose and palate.
5. Continue for up to 90 seconds.
H o w T o ( p a r T B )
5. switch sides (fig. B), using your left hand and repeat the
above.
T o E n d
6. Inhale and hold your breath while squeezing and tightening
every muscle of your body.
7. Exhale, relax, and enjoy the effects.
Brain refresher(activates the left and right sides of the
brain)
