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ASSEMBLY MANUAL / OWNER’S MANUAL Manual en Español Latino Americano:http://www.schwinnfitness.com
270 /
230 /
430 /
470 /
2.5
2
Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4Specifications 5BeforeAssembly 5Parts 6Hardware 7Tools 7Assembly 8Moving the Machine 18Leveling the Machine 19
Important Safety Instructions 20Features 21 Console Features 22
Operations 27 Adjustments 27 Power Up / Idle Mode 27 Quick Start Program 28 UserProfiles 28 Pausing or Stopping 33 Results / Cool Down Mode 34 GOAL TRACK Statistics 34Console Service Mode 36Maintenance 37 Maintenance Parts 38Troubleshooting 40Warranty 42Sears Customer Warranty 43
Nautilus,Inc.,(800)NAUTILUS/(800)628-8458,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,[email protected]|outsideU.S.+01-360-859-5180,[email protected]|PrintedinChina|©2013Nautilus,Inc.
Table of ConTenTs
Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:Serial Number __________________________Date of Purchase ____________________Toregisteryourproductwarranty,goto:www.SchwinnFitness.com/registerOrcall1(800)605–3369.Ifyouhavequestionsorproblemswithyourproduct,pleasecall1(800)NAUTILUS(628–8458).
3
ImporTanT safeTy InsTruCTIons-assembly
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
• Keepbystandersandchildrenawayfromtheproductyouareassemblingatalltimes.
• Donotconnectpowersupplytothemachineuntilinstructedtodoso.
• Donotassemblethismachineoutdoorsorinawetormoistlocation.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafficandexposuretobystanders.
• Somecomponentsofthemachinecanbeheavyorawkward.Useasecondpersonwhendoingtheassemblystepsinvolvingtheseparts.Donotdostepsthatinvolveheavyliftingorawkwardmovementsonyourown.
• Setupthismachineonasolid,level,horizontalsurface.
• Donottrytochangethedesignorfunctionalityofthismachine.Thiscouldcompromisethesafetyofthismachineandwillvoid the warranty.
• Ifreplacementpartsarenecessary,useonlygenuineNautilus®replacementpartsandhardware.Failuretousegenuinereplacementpartscancausearisktousers,keepthemachinefromoperatingcorrectlyandvoidthewarranty.
• DonotuseuntilthemachinehasbeenfullyassembledandinspectedforcorrectperformanceinaccordancewiththeManual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforefirstuse.KeeptheManualforfuturereference.
• Doallassemblystepsinthesequencegiven.Incorrectassemblycanleadtoinjuryorincorrectfunction.
• Thisproductcontainsmagnets.Magneticfieldscaninterferewiththenormaluseofcertainmedicaldevicesatacloserange.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventheobviousimportanceofthesedevices,suchasapacemaker,itisimportantthatyouconsultwithyourmedicalproviderinconnectionwiththeuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”sectiontodetermine the location of the magnets on this product.
4
safeTy WarnIng labels and serIal number
FCC Compliance
! Changesormodificationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoidtheuser’sauthoritytooperatetheequipment.
Themachineandpowersupplycomplywithpart15oftheFCCrules.Operationissubjecttothefollowingtwoconditions:(1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
Note: This machine and power supply have been tested and found to comply with the limits for a Class B digital device, pursuanttoPart15oftheFCCRules.Theselimitsaredesignedtoprovidereasonableprotectionagainstharmfulinterferenceinaresidentialinstallation.Thisequipmentgenerates,usesandcanradiateradiofrequencyenergyand,ifnot installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However,thereisnoguaranteethatinterferencewillnotoccurinaparticularinstallation.Ifthisequipmentdoescauseharmfulinterferencetoradioortelevisionreception,whichcanbedeterminedbyturningtheequipmentoffandon,theuserisencouragedtotrytocorrecttheinterferencebyoneormoreofthefollowingmeasures:
•Reorientorrelocatethereceivingantenna.•Increasetheseparationbetweentheequipmentandreceiver.•Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.•Consultthedealeroranexperiencedradio/TVtechnicianforhelp.
SerialNumber
REVISIONSECO REVISION REV DESCRIPTION APPROVED DATE
TITLE.
PART NO.REV.
SHEET 1 OF 1SCALE: 1:1 DO NOT SCALE DRAWING
1. ALL ITEMS MUST BE RoHS COMPLIANT2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.4. ALL MACHINES SURFACES Ra 3.2 uM.5. ALL APPLICABLE NAUTILUS STANDARDS AND SPECIFICATIONS APPLY.6. ALL DIMENSIONS ARE IN MILLIMETERS7. ALL DUAL DIMENSIONS ARE IN INCH
UNLESS OTHERWISE SPECIFIED:
METRICTHIRD ANGLE PROJECTION INTERPRET DIMENSIONS AND TOLERANCES
PER ASME Y14.5M - 1994
2.5 1.5 0.75 0.25 1°
X.X.XX.XXX.XXXANGULAR C
SIZE
This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. All rights are reserved, including copyrights.
TOLERANCES.
DRAWN
DESIGNED
DATE
METRIC_C_REV G
NAUTILUS, INC.16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683 LIFECYCLE
- -
APPROVALS
- -
- - - -
WARRANTY ITEM:
L.SEVIER3/29/2013
L.SEVIER A8002739
GWl BIKE AND ELLIPTICAL 300lb 2013
MATERIAL.
COLOR. DIE LINE
PMS 152 PMS 109
BLACK
WHITE
Labels must be created from an agency approved tamper proof labeling system such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent. Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic), Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.
50mm
117.7mm
A RELEASE 3/29/2013LSEVIERxxxxxxx
• Lisez et assimilez tous les avertissements apposés sur cet appareil.• Gardez les enfants et les animaux de compagnie éloignés de cette machine en tout temps• Déconseillé aux enfants âgés de moins de 14 ans.• Lisez et familiarisez-vous avec le Manuel du propriétaire et avec tous les avertissements avant d’utiliser cette machine.• Soyez prudent lorsque vous utilisez cet équipement pour ne pas vous infliger de graves blessures.• Cette machine supporte un poids maximal de 300lbs. (136kg).• Remplacez toute étiquette d’avertissement endommagée, illisible ou manquante.• La fréquence cardiaque qui s’affiche sur la console peut être inexact et doit être utilisée seulement à titre indicatif.
• Read, understand and obey all warnings on this machine.• Keep children away.• Not intended for use by anyone under 14 years of age.• Prior to use, read and understand the Owner’s Manual.• Injury or death is possible if Caution is not used while using this machine.• The maximum user weight for this machine is 300 lbs (136 kg).• Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.• The heart rate displayed may be inaccurate and should be used for reference only.
8002739_A
5
speCIfICaTIons
Before Assembly Selecttheareawhereyouaregoingtosetupandoperateyourmachine.Forsafeoperation,thelocationmustbeonahard,levelsurface.Allowaworkoutareaofaminimum74.6”x110.5”(189.5cmx280.5cm).
Basic Assembly TipsFollowthesebasicpointswhenyouassembleyourmachine:• Readandunderstandthe“ImportantSafetyInstructions”beforeassembly.
• Collect all the pieces necessary for each assembly step.
• Usingtherecommendedwrenches,turntheboltsandnutstotheright(clockwise)totighten,andtheleft(counterclock-wise) to loosen, unless instructed otherwise.
• Whenattaching2pieces,lightlyliftandlookthroughtheboltholestohelpinserttheboltthroughtheholes.
• Theassemblycanrequire2people.
Maximum User Weight: 300lbs.(136kg)
Power Requirements: OperationalVoltage: OperationalVoltage9VDC OperatingCurrent: 1500mA
Regulatory Approvals: ACPowerAdapter: ULlisted,CECcertified(orequivalent),Rated
120V60HzInput,9VDC,1500mAOutput.Class 2.
This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birthdefects,orreproductiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlikeadditionalinformation,pleaserefertoourwebsiteatwww.nautilus.com/prop65.
49.9”(126.8 cm)
64”(162.5 cm)
27.7”(70.3 cm)
6
Item Qty Description Item Qty Description
1 1 Console 10 1 AC Adapter
2 1 WaterBottleHolder 11 1 LeftPedal
3 1 SeatBack 12 1 FrontStabilizer
4 1 SeatCover 13 1 RightPedal
5 1 SeatFrameAssembly 14 1 UpperShroud
6 1 SeatBottom 15 1 ShroudCap
7 1 SeatAdjustmentHandle 16 1 ConsoleMast
8 1 RearStabilizer 17 1 MP3Cord
9 1 Frame
parTs
4
12
5
16
6
1415
9
7
13
1211
8
3
10
17
7
Item Qty Description Item Qty Description
A 8 ButtonHeadHexScrew,M8x20 F 2 PhillipsHeadScrew,M5x12
B 10 ButtonHeadHexScrew,M6x12 G 14 LockWasher,M6
C 4 FlatWasher,M8 H 4 CurvedWasher,M6
D 8 LockWasher,M8 I 4 PhillipsHeadScrew,M6x25
E 10 FlatWasher,M6 J 4 CurvedWasher,M8
HardWare / Tools
ToolsIncluded Not Included
(recommended)
4mm6mm
A B C D E F G H I J
8
assembly
1. Attach Stabilizers to Frame Note: Hardware is pre-installed and not on the Hardware Card. *
*
6mm
12
8
9
*
*
X2
*
6mm
*
*
X2
9
2. Attach the Seat Frame Assembly to the Seat Rail
NOTICE:DonotcrimptheHeartRateCable.Onceallhardwarehasbeeninserted,besuretofullytightenit.
A
CD
6mm X4
BEG
4mm
X2
5
13
6. Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE:DonotcrimpConsoleCables.
15
16
14
A
J
6mm
X4
D
14
7. Remove Hardware from Console NOTICE:Donotcrimpthecable.
Note: Hardware is pre-installed and not on the Hardware Card. *
*
X4
8. Connect Cables and Attach Console to Frame Assembly
NOTICE:Aligntheclipsonthecableconnectorsandmakesuretheconnectorslock.Donotcrimp cables.
1
*
X4
#2
15
9. Attach Pedals to Frame Assembly
NOTICE: The Left Pedal is reverse-threaded.BesuretoattachPedalsonthepropersideoftheBike.Orientationisbasedfromaseatedpositiononthebike.TheLeftPedalhasan“L”,theRightPedalan“R”.
13
11
17
11. Connect AC Adapter to Frame Assembly
12. Final InspectionInspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
10
18
Moving the MachineThe machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely.
1. Remove the power cord.
2. UsetheTransportHandletocarefullyliftthemachineontothetransportrollers.
3. Pushthemachineintoposition.
4. Carefullylowerthemachineintoposition.
NOTICE: Be careful when you move the bike. All abrupt motions can affect the computer operation.
before you sTarT
19
Leveling the MachineLevelersarefoundoneachsideoftheRearStabilizerandontheFrameRail.OntheRearStabilizer,turntheknobtoadjustthe stabilizer foot.
Donotadjustthelevelerstosuchaheightthattheydetachorunscrewfromthemachine.Injurytoyouordamagetothe machine can occur.
ToadjustthelevelerontheFrameRail:1. Loosentheupperlockingnut.
2. Turn the leveler to adjust the height.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.
3. Tightentheupperlockingnuttolocktheleveler.
Makesurethebikeislevelandstablebeforeyouexercise.
X2
20
ImporTanT safeTy InsTruCTIons
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
ReadandunderstandthecompleteManual.KeeptheManualforfuturereference.
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableordislodged,contactNautilus®CustomerServiceforreplacementstickers.
• Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangeroustochildren.
• Notintendedforusebyanyoneunder14yearsofage.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.MonitortheSeat,Pedals,andCrankArmsclosely.ContactNautilus®CustomerServiceforrepairinformation.
• Maximumuserweightlimit:300lbs.(136kg).Donotuseifyouareoverthisweight.
• Thismachineisforhomeuseonly.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsintomovingpartsoftheexerciseequipment.
• Setupandoperatethismachineonasolid,level,horizontalsurface.
• MakethePedalsstablebeforeyousteponthem.Usecautionwhenyousteponandoffthemachine.
• Disconnectallpowerbeforeservicingthismachine.
• Donotoperatethismachineoutdoorsorinmoistorwetlocations.Keepthefootpedalscleananddry.
• Keepatleast24”(0.6m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassagearoundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonothitthe user.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedandresistancelevelcanoccurduringworkouts,andbeattentiveinordertoavoidlossofbalanceandpossibleinjury.
21
feaTures
A Console K TransportWheel
B MP3Input L FullyShroudedFlywheel
C USBPort M Pedal
D WaterBottleHolder N StorageBin
E Transport Handle O SeatAdjustmentHandle
F Stabilizer P Handlebar,Upright
G Leveler Q Speakers
H Handlebar,Side R Fan
I ContactHeartRate(CHR)Sensors S MediaTray
J PowerConnector T Telemetry Heart Rate (HR) Receiver
RQ
S
L
K
JF
M
G
G
F
E
IH
O
D
P
BC
A
N
T
22
Console FeaturesTheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.TheConsolefeaturestheSchwinnDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.
1
5
9
15
21
3
7
12
18
25
OK
PAUSE/END
QUICKSTART
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
10% 40% 70%
12345678910
Hr
10% 40% 70%
12345678910
Hr
UpperDisplay
LowerDisplay
ResistanceLevelQuickButtonsResistanceLevelQuickButtons
AchievementIndicatorLights
Fan
Keypad Functions
ResistanceIncrease()button- Increasestheworkoutresistancelevel
ResistanceDecrease()button-Decreasestheworkoutresistancelevel
QUICKSTARTbutton-BeginsaQuickStartworkout
PROGRAMSbutton-Selectsacategoryandworkoutprogram
PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoesbacktothepreviousscreen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProfile
Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions
Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
OKbutton-StartsaProgramworkout,confirmsinformation,orresumesapausedworkout.
Right ()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions
FANbutton-Controls3-speedfan
ResistanceLevelQuickButtons-Shiftstheresistancelevelstothesettingquicklyduringaworkout
23
AchievementIndicatorLights-whenanachievementlevelisreachedoraresultisreviewed,theachievementindicatorlightwill activate.
Schwinn Dual Track™ Display
Upper Display Data
1
5
9
15
21
3
7
12
18
25
OK
PAUSE/END
QUICKSTART
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
10% 40% 70%
12345678910
Hr
10% 40% 70%
12345678910
Hr
UserDisplayAchievementDisplay
Program DisplayTheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprofilefortheprogram.Eachcolumnintheprofileshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.Theflashing column shows your current interval.
Intensity DisplayTheIntensityDisplayshowsthelevelofworkatthatmomentbasedonthecurrentresistancelevel.
Heart Rate Zone DisplayTheHeartRateZoneshowswhichzonethecurrentheartratevaluefallsintoforthecurrentUser.TheseHeartRateZonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is anapproximationandshouldbeusedforreferenceonly.
Note:Ifnoheartrateisdetected,thedisplaywillbeblank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left side of the media tray.
Goal DisplayTheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethegoal,and the percent completed toward the goal.
User DisplayTheUserDisplayshowswhichUserProfileiscurrentlyselected.
Achievement DisplayTheAchievementDisplayactivateswhenaworkoutgoalisreachedoraworkoutmilestoneissurpassedfrompastworkouts.TheConsoledisplaywillcongratulateandinformtheUseroftheirachievement,alongwithacelebratorysound.
ProgramDisplay
24
Lower Display Data
TheLowerDisplayshowstheWorkoutValues.andcanbecustomizedforeachUser(Consultthe“EditUserProfile”sectionof this manual).
Speed
TheSpeeddisplayfieldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time TheTIMEdisplayfieldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProfile,orthetotaloperationaltime of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshifttohoursandminutes(1hour,40minutes).
Distance
TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.
Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthismanual.
Level TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.
RPM
TheRPMdisplayfieldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisreceivedbythe Console, the icon will flash.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is anapproximationandshouldbeusedforreferenceonly.
CaloriesTheCaloriesdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
1
5
9
15
21
3
7
12
18
25
OK
PAUSE/END
QUICKSTART
PROGRAMS GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
10% 40% 70%
12345678910
Hr
10% 40% 70%
12345678910
Hr
25
Remote Heart Rate MonitorMonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate(CHR)sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a HeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.
Note: The heart rate chest strap must be an uncoded heart rate strap from PolarElectrooranuncodedPOLAR®compatiblemodel.(CodedPO-LAR®heartratestrapssuchasPOLAR®OwnCode® chest straps will notworkwiththisequipment.)
Ifyouhaveapacemakerorotherimplantedelectronicdevice,consultyour doctor before using a wireless chest strap or other telemetric heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left side of the media tray.
Contact Heart Rate SensorsContact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and thebottomofthesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheCon-sole to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatetheheartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:
• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewithpulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
• Theproximityofotherelectronicmachinescangenerateinterference.
Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensorsandtryagain.
OK
PAUSE/END
QUICKSTART
PROGRAMS GOAL TRACK
26
Heart Rate CalculationsYourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraininginfluencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismoreaccuratetofindthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system.Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzoneforover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti-mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeorintensity.
20-24
FAT-BURNING TARGET HEART RATE
Hea
rt R
ate
BPM
(bea
ts p
er m
inut
e)
Age
25-290
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196 191 186 181 176 171 166 161 156 151 146
167 162 158 154150
145 141 137 133 128126
Maximum Heart Rate
Target Heart Rate Zone(keep within this rangefor optimum fat-burning)
118 115 112 109 106 103 100 97 94 91 88
27
operaTIons
What to WearWearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You ExerciseConsultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximationandshouldbeusedforreferenceonly.
• 3timesaweekfor30minuteseachday.
• Scheduleworkoutsinadvanceandtrytofollowtheschedule.
Seat AdjustmentCorrectseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.
1. WithaPedalintheforwardposition,placetheballofyourfootoverthecenterofit.Yourlegshouldbebentslightlyattheknee.
2. IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatforward.Ifyourlegisbenttoomuch,movetheseattowardtheback.
Stepoffthebikebeforeyouadjusttheseat.
3. PushdownontheSeatAdjustmentHandle,andadjustthe seat to the desired height.
4. PulluptheSeatAdjustmentHandletoengagethelockingmechanism.Besurethatthehandleis fully engaged.
Foot Position / Pedal Strap AdjustmentFootpedalswithstrapsprovidesecurefootingtotheexercisebike.
1. RotatethePedalsuntilonecanbereached.
2. PuttheballofeachfootonthePedals.
3. Fastenthestrapovertheshoe.
4. Repeatfortheotherfoot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedalstrapscanbeleftinpositionforsubsequentworkouts.
Power-Up / Idle ModeThe Console will enter Power-Up/IdleModeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesasignalfromtheRPMsensorasaresultofpedalingthemachine.
Auto Shut-Off (Sleep Mode)IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhileinSleepMode.
Note: TheConsoledoesnothaveanOn/Offswitch.
28
Initial Setup Duringthefirstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.
1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(month/day/year).
2. PushOKtoset.
3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).
4. PushOKtoset.
5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”(metric).
6. PushOKtoset.TheConsolegoesbacktothePower-Up/IdleModescreen.
Note: Toadjusttheseselections,consultthe“ConsoleSet-UpMode”section.
Quick Start ( Manual ) ProgramTheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.
DuringaManualWorkout,eachcolumnrepresents a 2 minute time period. The active column will advance across the screen every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisfixedonthefarthestcolumnontherightand pushes the previous columns off the display.
1. Sitonthemachine.
2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprofile.IfyoudonothaveaUserprofilesetup,youcanselectaUserprofilethathasnocustomizeddata(defaultvaluesonly).
3. PushtheQUICKSTARTbuttontostarttheManual program.
4. Tochangetheresistancelevel,pushtheResistanceIncrease/Decreasebuttons.Thecurrentintervalandfutureintervalsaresettothenewlevel.ThedefaultManualresistancelevelis4.Thetimewillcountupfrom00:00.
Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshifttohoursandminutes(1hour,40minutes).
5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagaintoendtheworkout.
Note: TheworkoutresultsarerecordedtothecurrentUserProfile.
User ProfilesTheConsoleletsyoustoreanduse4Userprofiles.TheUserprofilesautomaticallyrecordtheworkoutresultsforeachworkout,andallowtheworkoutdatatobereviewed.
TheUserprofilestoresthefollowingdata:
• Name—upto10characters• Age• Weight• Height• Gender• PreferredWorkoutValues
Select a User ProfileEveryworkoutissavedtoaUserProfile.BesuretoselecttheproperUserProfilebeforestartingaworkout.ThelastUserthatcompletedaworkoutwillbethedefaultuser.
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UserProfilesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProfileformoreaccurate calorie and heart rate information.
FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.TheConsolewilldisplaythenameoftheUserProfileandtheUserProfileIcon.
Edit User Profile
1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.
2. PushtheOKbuttontoselecttheUserProfile.
3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProfileoption.
ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpModescreen.
4. TheConsoledisplayshowstheNAMEpromptandthecurrentUserProfilename.
Note:TheUsernamewillbeblankifthisisthefirstedit.ThenameofaUserProfileislimitedto10characters.
Thecurrentlyactivesegmentwillflash.UsetheIncrease/Decreasebuttonstomovethroughthealphabetandblankspace(found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments.
PushtheOKbuttontoacceptthedisplayedUsername.
5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decreasebuttonstoadjust,andpushOKtoseteachentry.
6. TheConsoledisplayshowstheSCANprompt.ThisoptioncontrolshowtheworkoutvaluesaredisplayedintheLowerDisplayduringaworkout.The“OFF”settingallowstheusertopushtheRIGHTorLEFTbuttonstoviewtheotherworkoutvaluechannelswhendesired.The“ON”settingallowstheConsoletoautomaticallydisplaytheworkoutvaluechannelsevery6seconds.
Thedefaultis“OFF”.
PushtheOKbuttontosethowtheworkoutvaluesaredisplayed.
7. TheConsoledisplayshowstheWIRELESSHRprompt.IfyouareusingtheConsolespeakersattheirhighersettingsand/orusingalargersizedpersonalelectronicdevice,theConsolemayshowHeartRateinterference.ThisoptionallowstheTelemetryHeartRateReceivertobedeactivatedblockingtheinterference.
TheUpperDisplayshowsthecurrentvaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease() buttons to change the value.
Thedefaultis“ON”.
PushtheOKbuttontosettheTelemetryHeartRateReceivertoactive.
8. TheConsoledisplayshowstheEDITLOWERDISPLAYprompt.ThisoptionallowsyoutocustomizewhichWorkoutValuesaredisplayedduringaworkout.
TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueflashing.TheUpperDisplayshowstheactivevaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstohidetheactiveworkoutvalue,andpushtheLeft() or Right()buttonstoshifttheactiveworkoutvalue.
NOTE:toshowahiddenworkoutvalue,repeatprocedureandchangeUpperDisplayvalueto“ON”forthatvalue.
WhendonewithcustomizingtheLowerDisplay,pushtheOKbuttontosetit.
Hr
9. TheConsolewillgotothePower-UpModescreenwiththeuserselected.
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Reset a User Profile
1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.
2. PushtheOKbuttontoselecttheUserProfile.
3. TheConsoledisplayshowsthecurrentUserProfilenameandtheEDITprompt.PushtheIncrease()orDecrease() buttons to change the prompt.
Note: ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpModescreen.
4. TheConsoledisplayshowstheRESETpromptandthecurrentUserProfilename.PushOKtostarttheResetUserProfileoption.
5. TheConsolewillnowconfirmtherequesttoresettheUserprofile(thedefaultselectionis‘NO’).PushtheIncrease() or Decrease() buttons to adjust the selection.
6. PushOKtomakeyourselection.
7. TheConsolewillgotothePower-UpModescreen.
Changing Resistance LevelsPushtheResistanceLevelIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkoutprogram.Torapidlychangetheresistancelevel,pushthedesiredResistanceLevelQuickButton.TheConsolewilladjusttotheselectedresistancelevelofthequickbutton.
Profile ProgramsTheseprogramsautomatedifferentresistanceandworkoutlevels.TheProfileProgramsareorganizedintoCategories(FunRides,Mountains,andChallenges).
Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachoftheCatego-ries.
FUN RIDES
RollingHills RideinthePark
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
EasyTour StreamCrossing
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
MOUNTAINS
Pike’sPeak MountHood
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Pyramids SummitPass
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
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CHALLENGES
UphillFinish Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval Stairs
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN
RID
ES
Ride in the Park Easy Tour
Pike’s Peak
MO
UN
TAIN
S Mount Hood Pyramids
Uphill Finish
CH
ALL
EN
GE
S Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Workout Profile and Goal ProgramTheConsoleletsyouselecttheProfileProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andsettheGoalvalue.
1. Sitonthemachine.
2. PushtheIncrease()orDecrease()buttonstoselectthecorrectUserprofile.
3. PushtheProgramsbutton.
4. PushtheLeft() or Right() buttons to selectaCategoryofWorkout.
5. PushtheIncrease()orDecrease() buttons to selectaProfileWorkout,andpushOK.
6. UsetheIncrease()orDecrease() buttons to select a typeofGoal(Distance,TimeorCalories),andpushOK.
7. UsetheIncrease()orDecrease() buttonstoadjusttheworkoutvalue.
8. PushOKtobeginthegoal-orientedworkout.TheGOALvaluewillcountdownasthevalueforpercentcompletedincreases.
Note:DuringaCaloriesGoal,eachcolumnisfor a 2 minute time period. The active column will advance across the screen every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillfixtothelastrightcolumnandpushthe previous columns off the display.
Fitness Test ProgramTheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart RateMonitor(HRM)toworkcorrectly.
YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramfirstpromptsyoutoselectyourfitnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselectedUserProfiletocalculatetheFitnessScore.
StarttoworkoutandholdtheHeartRateSensors.Whentheteststarts,theintensityoftheworkoutslowlyincreases.Thismeansyouwillworkharder,andasaresult,yourheartrateincreases.Theintensitycontinuestoincreaseautomaticallyuntilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximumheartrateofyourUserProfile.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.Thisletsyoureacha stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output. These numbers, along with information about your age and weight, are computed to produce a “FitnessScore”.
Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProfiles.
CompareyourFitnessScorestoseeyourimprovement.
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Recovery Test ProgramRecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryisanindicator of increasing fitness.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart RateMonitor(HRM)toworkcorrectly.
Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthegoalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,thedisplaywillshow“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyourheartrate.YoumustgriptheheartratesensorsforthedurationofthetestifnotusingaRemoteHeartRateMonitor.
Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalculateyour recovery score.
RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).
ThehighertheRecoveryTestscorevalue,thequickeryourheartrateisreturningtoamorerestfulstateandisanindicationofimproving fitness. By recording these values over time you can see the trend toward better health.
WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEEDHEARTRATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.
HelpfulTip:Foramorerelevantscore,trytoobtainasteadyheartratefor3minutesbeforestartingtheRecoveryProgram.Thiswillbeeasiertoachieve,andobtainthebestresult,intheManualprogramsoyoucancontrolthelevelsofresistance.
Heart Rate Control (HRC) Workout ProgramsTheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap,andadjuststheworkouttokeepyourheartrateintheselectedzone.
Note:TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRCprogramtoworkcorrectly.
TheTargetHeartRateprogramsuseyourageandotherUserinformationtosettheHeartRateZonevaluesforyourworkout.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.
2. PushtheIncrease()orDecrease() buttons to selectthepercentageofmaximumheartrate:50–60%,60–70%,70–80%,80–90%.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximationandshouldbeusedforreferenceonly.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthegoalvaluefortheworkout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. PushOKtostarttheworkout.
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AUsercansetaHeartRatezoneinsteadofavaluebyselectingtheHeartRateControl-Userprogram.TheConsolewilladjusttheworkouttokeeptheUserinthedesiredHeartRatezone.
1. SelectHEARTRATECONTROL-USER,andpushOK.
2. PushtheIncrease()orDecrease() buttons to settheHeartRatezonefortheworkout,andpushOK.TheConsoleshowstheHeartRatezone(percent)ontheleft,andtheHeartRaterangefortheUserontherightsideofthedisplay.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximationandshouldbeusedforreferenceonly.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostarttheworkout.
Changing a Workout Program During a WorkoutTheConsoleallowsadifferentWorkoutProgramtobestartedfromanactiveworkout.
1. Fromanactiveworkout,pushPROGRAMS.
2. PushtheIncrease()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProfile.
Pausing or StoppingTheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisnoRPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4seconds:
-WORKOUTPAUSED
-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)
-PUSHENDTOSTOP
Duringapausedworkout,youcanusetheIncrease/Decreasebuttonstomovethroughtheresultchannelsmanually.
1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.
2. Tocontinueyourworkout,pushOKorstartpedaling.
Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.
34
Results / Cool Down ModeAfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsoleshowstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
TheLCDdisplayshowstheCurrentWorkoutvaluesinthreechannels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),LEVEL(average),andCALORIES(average).
PushtheLeft() or Right() buttons to move through the result channels manually.
DuringtheCoolDownperiod,theResistanceLevelwilladjusttoathirdoftheaverageLeveloftheworkout.TheCoolDownresistancelevelcanbeadjustedwiththeResistanceIncreaseandDecreasebuttons,buttheConsolewillnotdisplaythevalue.
YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMorHRsignal,theConsoleautomaticallygoesintoSleepMode.
GOAL TRACK Statistics (and Achievements)ThestatisticsfromeveryworkoutarerecordedtoaUserProfile.
TheSchwinnDualTrack™ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)
*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisacombinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).
ToviewtheGOALTRACKstatisticsofaUserProfile:
1. FromthePower-Upscreen,pushtheIncrease()orDecrease() buttons to selectaUserProfile.
2. PushtheGOALTRACKbutton.TheConsolewilldisplaytheLASTWORKOUTvaluesandactivatethecorrespondingAchievement light.
Note:GoalTrackstatisticscanbeviewedevenduringaworkout.PushGOALTRACKandtheLASTWORKOUTvalueswillbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.PushGOALTRACKagaintoreturntothePower-Upscreen.
3. PushtheIncrease() buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplaythecalo-riesburntonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvaluetotals.UsetheLeft() or Right()buttonstomovethroughalltheworkoutstatisticchannels.
4. PushtheIncrease() buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesforthepreviousthirtydays.UsetheLeft() or Right()buttonstomovethroughalltheworkoutstatisticchannels.
5. PushtheIncrease() buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswiththemostTimevalue.UsetheLeft() or Right()buttonstomovethroughalltheworkoutstatisticchannels.
6. PushtheIncrease() buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththemostCaloriesvalue.UsetheLeft() or Right()buttonstomovethroughalltheworkoutstatisticchannels.
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7. PushtheIncrease() buttontomoveto“BMI”,orBodyMassIndex.TheConsolewilldisplaytheBMIvaluebasedontheUsersettings.BesuretheheightvalueiscorrectforyourUserProfile,andtheweightvalueiscurrent.
TheBMIMeasurementisausefultoolthatshowstherelationshipbetweenweightandheightthatisassociatedwithbodyfatandhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0andabove
Note: Theratingmayoverestimatebodyfatinathletesandotherswhohaveamuscularbuild.Itmayalsounderestimatebody fat in older persons and others who have lost muscle mass.
ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.Usethe values calculated or measured by the machine’s computer for reference purposes only.
8. PushtheIncrease() buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?-NO”promptwilldisplay.Pushthe Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe“INSERTUSB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSBFlashDrive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
9. PushtheIncrease() buttontomovetothe“CLEARWORKOUTDATA-OK?”.PushOK,andthe“AREYOUSURE?-NO”promptwilldisplay.PushtheIncrease() button to change to the “AREYOUSURE?-YES”display,andpushOK. The userworkoutshavebeenreset.
10. PushGOALTRACKtoreturntothePower-Upscreen.
WhenaUserperformsaworkoutthatsurpassesthe“LONGESTWORKOUT” or “CALORIERECORD” of the previous workouts,theConsolewillcongratulatewithanaudiblesoundandtelltheUserthenewachievement.ThecorrespondingAchievementIndicatorLightwillalsobeactive.
www.SchwinnConnect.comGotothewww.SchwinnConnect.comwebsitetocreateanonlineprofile,uploadyourworkoutresultsusingaUSBFlashDrive,andthenviewandtrackyourachievementsovertime.
www.SchwinnConnect.comalsoworkswithMyFitnessPal.Simplyfollowthepromptsfromthe“LinktoMyFitnessPal”button,andyourworkoutresultswillbeavailablewithyourexistingMyFitnessPalprofile.
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Console seTup mode
TheConsoleSetupModeletsyouinputthedateandtime,settheunitsofmeasurementtoeitherEnglishorMetric,changethemachinetype,controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–forservicetechnician use only).
1. HolddownthePAUSE/ENDbuttonandRightbuttontogetherfor3secondswhileinthePower-UpModetogointotheConsoleSetupMode.
Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.
2. TheConsoledisplayshowstheDatepromptwiththecurrentsetting.Tochange,pushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(month/day/year).
3. PushOKtoset.
4. TheConsoledisplayshowstheTimepromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).
5. PushOKtoset.
6. TheConsoledisplayshowstheUnitspromptwiththecurrentsetting.Tochange,pushOKtostarttheUnitsoption.PushtheIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).
Note:IftheunitschangewhenthereisdatainUserStatistics,thestatisticsconverttothenewunits.
7. PushOKtoset.
8. TheConsoledisplayshowstheSoundSettingspromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstochangebetween“ON”and“OFF”.
9. PushOKtoset.
10. TheConsoledisplayshowstheTOTALRUNHOURSforthemachine.
11. Forthenextprompt,pushtheOKbutton.
12. TheConsoledisplayshowstheSoftwareVersionprompt.
13. Forthenextprompt,pushtheOKbutton.
14. TheConsolewilldisplaythePower-UpModescreen.
37
maInTenanCe
Readallmaintenanceinstructionsfullybeforeyoustartanyrepairwork.Insomeconditions,anassistantisrequiredtodothenecessarytasks.
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregularmaintenanceisdone.Wornordamagedcomponentsmustberepairedorreplacedimmediately.Onlymanufacturersuppliedcomponentscanbeusedtomaintainandrepairtheequipment.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.
Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseiffoundinthiscondition.Repairorreplaceallpartsatthefirstsignofwearordamage.Aftereachworkout,useadampclothtowipeyourmachineandConsole free of sweat.
Note:AvoidexcessivemoistureontheConsole.
Weekly: Cleanthemachinetoremoveanydust,dirt,orgrimefromthesurfaces.Checkforsmoothseatslideroperation.Ifneeded,applyaverythincoatingofsiliconelubetoease operation.
Note:Donotusepetroleumbasedproducts.
Monthly or after 20 hours:
Checkpedalsandcrankarmsandtightenasnecessary.Makesureallboltsandscrews are tight. Tighten as necessary.
NOTICE:Donotcleanwithapetroleumbasedsolventoranautomotivecleaner.BesuretokeeptheConsolefreeofmoisture.
39
A Console K Shroud,Left U SpeedSensorMagnet
B SeatBack L TransportWheel V ConsoleCable,Lower
C SeatCover M Stabilizer,Front W Shroud,Right
D WaterBottleHolder N HeartRateCable,Lower X Pedal,Right
E Handlebar,Side O SpeedSensor Y Shroud,Upper
F SeatBottom P CrankArm Z ShroudCap
G SeatAdjustmentHandle Q ServoMotor AA ConsoleCable,Upper
H FrameAssembly R BrakeAssembly BB HeartRateCable,Upper
I RearStabilizer S Flywheel CC ConsoleMast
J Pedal,Left T DriveBelt
40
Condition/Problem Things to Check Solution
Nodisplay/partialdisplay/unit will not turn on
Checkelectrical(wall)outlet
Makesureunitispluggedintoafunctioningwalloutlet.
Checkconnectionatfrontof unit
Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarevisiblycrimpedorcut, replace cable.
Checkdatacableconnections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.
Checkconsoledisplayfordamage
Checkforvisualsignthatconsoledisplayiscrackedorotherwisedamaged. Replace Console if damaged.
ConsoleDisplay IfConsoleonlyhaspartialdisplayandallconnectionsarefine,replace the Console.
Iftheabovestepsdonotresolvetheproblem,contactCustomerCare for further assistance.
UnitoperatesbutContactHR not displayed
HR cable connection at Console
Be sure cable is connected securely to Console.
HRcableboxconnection Be sure cables from handlebars and cable to Console are secure and undamaged.
Sensorgrip BesurehandsarecenteredonHRsensors.Handsmustbekeptstillwithrelativelyequalpressureappliedtoeachside.
Dryorcallousedhands Sensorsmayhavedifficultywithdriedoutorcallousedhands.Aconductiveelectrodecream(heartratecream)canhelpmakebetter conduct. These are available on the web or at medical or some larger fitness stores.
StaticHandlebar Iftestsrevealnootherissues,StaticHandlebarshouldbere-placed.
UnitoperatesbutTelemet-ric HR not displayed
ChestStrap(optional) Strapshouldbe“POLAR®”compatibleanduncoded.Makesurestrapisdirectlyagainstskinandcontactareaiswet.
Interference Trymovingunitawayfromsourcesofinterference(TV,Micro-wave, etc).
ReplaceChestStrap IfinterferenceiseliminatedandHRdoesnotfunction,replacestrap.
Replace Console IfHRstilldoesnotfunction,replaceConsole.
UnitoperatesbutTelemet-ric HR displayed incorrectly
Interference MakesurethattheHRreceiverisnotblockedbyapersonalelectronic device in the left side of the media tray.
Consoledisplays“E2”errorcode
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,replace cable.
Checkdatacableconnections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.
Console Electronics Iftestsrevealnootherissues,contactCustomerCare.
TroublesHooTIng
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Nospeed/RPMreading,Consoledisplays“PleasePedal”errorcode
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,replace cable.
Checkdatacableconnections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.
Checkmagnetposition(requiresshroudremoval)
Magnetshouldbeinplaceonpulley.
CheckSpeedSensor(re-quiresshroudremoval)
Speedsensorshouldbealignedwithmagnetandconnectedtodata cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.
Console shuts off (enters sleep mode) while in use
Checkelectrical(wall)outlet
Makesureunitispluggedintoafunctioningwalloutlet.
Checkconnectionatfrontof unit
Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged.
Checkdatacableintegrity Allwiresinthecableshouldbeintact.Ifanyarecutorcrimped,replace cable.
Checkdatacableconnections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.
Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnecttooutlet.
Checkmagnetposition(requiresshroudremoval)
Magnetshouldbeinplaceonpulley.
CheckSpeedSensor(re-quiresshroudremoval)
Speedsensorshouldbealignedwithmagnetandconnectedtodata cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.
Fanwillnotturnonorwillnot turn off
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,replace cable.
Checkdatacableconnections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Smalllatch on connector should line up and snap into place.
Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnecttooutlet.
Fanwillnotturnon,butConsole operates
Checkforblockageoffan Unplugunitfromelectricaloutletfor5minutes.Removematerialfromfan.Ifnecessary,detachtheConsoletohelpwithremoval.ReplacetheConsoleifunabletoremoveblockage.
Unitrocks/doesnotsitlevel
Checkleveleradjustment Adjust levelers until machine is level.
Checksurfaceunderunit Adjustmentmaynotbeabletocompensateforextremelyunevensurfaces.Movemachinetolevelarea.
SeatAssemblyshifts/squeakswheninuse
Hardware CheckhardwarethatattachesSeatassembly,andfullytightenhardware.
Pedalsloose/unitdifficultto pedal
Checkpedaltocrankcon-nection
Pedalshouldbetightenedsecurelytocrank.Besureconnectionis not cross threaded.
Checkcranktoaxlecon-nection
Crankshouldbetightenedsecurelytoaxle.
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WarranTy
Who Is Covered ( Sears Customers - see “SEARS CUSTOMER WARRANTY” )This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).
What Is CoveredNautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.
Terms• Frame 10 years • Mechanical parts 2 years• Electronics 1 year• Labor 3 months (Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.)
How Nautilus Will Support the WarrantyThroughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace the product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another Nautilus, Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan areas. Nautilus, Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance charges beyond the applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are not available at the time of service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.
What You Must Do• Retain appropriate and acceptable Proof of Purchase.• Operate, maintain, and inspect the Product as specified in the Product Documentation (Assembly, Owner’s Manuals, etc.).• Product must be used exclusively for the purpose intended.• Notify Nautilus within 30 days after detecting an issue with the Product.• Install replacement parts or components in accordance with any Nautilus instructions.• Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.
What Is Not Covered• Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the
Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse, mishandling, accident, natural disasters, power surges.
• A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or private entity that has a machine for use by its members, customers, employees or affiliates.
• Damage caused by exceeding maximum user weights as defined in the Product’s Owner’s manual or warning label.• Damage due to normal usage and wear and tear.• This warranty does not extend to any territories or countries outside the United States and Canada.
How to Obtain ServiceFor Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the products Owner’s manual. You may be required to return the defective component to a specified address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For products purchased from a retailer, you may be asked to contact your retailer for warranty support.
ExclusionsThe preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.
Limitation of RemediesEXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL, INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
State LawsThis warranty gives you specific legal rights. You may also have other rights, which vary from state to state.
ExpirationsIf the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus® office for information on post-warranty parts and services. Nautilus® does not guarantee availability of spare parts after expiration of warranty period.
International PurchasesIf you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.
43
Who Is CoveredThis warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).
What Is CoveredSears, Roebuck and Co. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.
Terms • Frame 10 years • Mechanical parts 2 years• Electronics 1 year• Labor 3 months (Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.)
What You Must DoTo arrange for warranty service, call 1-800-4-MY-HOME®.
What Is Not CoveredDamage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse, mishandling, accident, natural disasters, power surges.A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or privately-held entity that has a machine for use by its members, customers, employees or affiliates.Damage caused by exceeding maximum user weights as defined in the Product’s Owner’s manual or warning label.Damage due to normal usage and wear and tear.This warranty does not extend to any territories or countries outside the United States and Canada.
State LawsThis warranty gives you specific legal rights. You may also have other rights, which vary from state to state.
International PurchasesIf you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.
sears CusTomer WarranTy