Healthy, Wholesome Foods

250 bestbeans, lentils

& tofu recipes

continued from back cover

Bean Salad with Mustard-Dill Dressing

Roasted Vegetable Salad Cajun Blackened Potato and Mung

Bean Salad Chickpea and Roasted Pepper

Salad Grilled Mediterranean Vegetable

and Lentil Salad Cajun Potato and Red Lentil Salad Lentil Salad with Feta Cheese Lentil Salad with Dried Cranberries

and Pistachios Marinated Lentil Salad Tabbouleh with Lentils Red Wine Vinaigrette Dijon Vinaigrette Sesame Tofu Vinaigrette Asian Tofu Dressing Tofu Mayonnaise Yogurt Cheese Cajun Black Spice

Wraps, Rolls, Sandwiches and Burgers Cuban-Style Tofu Sandwich Black Bean Quesadillas Sirloin and Chorizo Frijole Tacos Oven-Fried Beef and Bean

Chimichangas Easy Chicken Tacos Oaxaca Chicken Tacos Three-Bean Tacos TacosRed Chile Con Carne Soft Tacos Red Beans and Rice Soft Tacos

with Cajun Sauce Cajun Sauce Chicken Tortillas Easy Tostadas Indian Frybread TostaChicken Enchilada Casserole with

Teriyaki Sauce Hummus and Sauteed Vegetable

Wraps

Cracked Wheat and Lima Bean Wrap

Falafel in PitaChickpea-Herb Burgers Falafel Burgers with Creamy

Sesame Sauce Chickpea Tofu Burgers with

Cilantro Mayonnaise Taco BurgersBean Burgers with Dill Sauce Black Bean Burgers Lentil Burgers with Yogurt Sauce

ChiliesChunky Black Bean Chili Tex-Mex Chili Wagon Boss Chili Pork and Beef Chili with Ancho

Sauce Greek Chili with Black Olives and

Feta Cheese 20-Minute Chili Chili con Carne Pronto Easy Chili con Carne Butternut Chili Red Chili with Anchos Sausage and Black Bean Chili Beer-Braised ChiliNot-Too-Corny Turkey Chili with

Sausage Chicken and Black Bean Chili Lime-Spiked Turkey Chili with Pinto

Beans Two-Bean Turkey Chili Easy Vegetable Chili Vegetarian ChiliBlack Bean Chili with Hominy and

Sweet Corn Hominy and Red Bean ChiliVery Veggie Chili Amaranth Chili Black Bean Chili Bean and Sweet Potato Chili on

Garlic Polenta

Curry and DalCaribbean Curried Beef and

Chickpeas Lamb with Lentils Chicken Curry Baked with Lentils Parsi Chicken Stew with Lentils and

Vegetables Tofu and Snow Peas in Tamarind

Ginger CurryThai Red Curry Tofu with Sweet

Mango and Basil Thai Dry Vegetable Curry Tofu with Lime, Lemongrass and

Coconut Curry Sa!ron Curry Mushrooms and

Tofu Pyaza Paneer and Navy Bean Curry Caribbean Red Bean, Spinach and

Potato CurryCaribbean Chickpea Curry with

Potatoes Paneer with Chickpeas in Creamy

Tomato Curry Curried Couscous with Tomatoes

and Chickpeas Red Lentil Curry with Coconut and

Cilantro Punjabi Creamy Yellow Mung

Beans Split Yellow Peas with Zucchini Rajasthani Mixed Dal Bengali Red Lentils Tomato Dal with Spinach Andhra Yellow Lentils with

Tomatoes Brown Lentils with Peanuts

Mains with Meat, Poultry, Fish and SeafoodSouthwestern Shepherd’s Pie Kim’s Mexican Casserole Beans, Beef and Biscuits Best-Ever Cholent

Stu!ed Veal Rolls with White Beans Braised Stu!ed Bean Curd Braised Roasted Pork with Tofu

and Green Onions Make-Ahead Southwestern Pork

Stew Pork and Black Bean Stew with

Sweet Potatoes Prairie Fire Beans Maple Baked Pork and Beans with

Caramelized Apples Mediterranean Pork and Beans Home-Style Pork and Beans Molasses Baked Beans The Best Pork ‘n’ Beans Baked Beans and Barley Cheesy Beans and Hot Dogs Cassoulet with Pork and Zucchini Quick Cassoulet Cheater’s Cassoulet Grilled Polenta with Sausage and

Chickpeas Potato and Chickpea Stew with

Spicy Sausage Bistro Lentils with Smoked

Sausage Lentils with Sa!ron-Scented MeatCountry-Style Salted Pork with

Lentils Lamb with Flageolet Gratin Quince-Laced Lamb Shanks with

Yellow Split PeasSausage-Spiked Peas ‘n’ Rice Spicy Lamb with Chickpeas Braised Lamb with Beans and

Dates Brunswick-Style Chicken Pot Pie Chicken Baked with Black Beans

and Lime Manicotti Stu!ed with Chickpeas

and CheeseRice and Red Lentil Pilaf with Fried

Zucchini Saucy Halibut on a Bed of Lentils Baked Shrimp EnchiladasTuscan Shrimp and Beans

Steamed Shrimp-Stu!ed Tofu with Broccoli

Salmon over White-and-Black Bean Salsa

Linguine with Tuna, White Beans and Dill

Meatless MainsHoisin Stir-Fried Vegetables and

Tofu over Rice Noodles Teriyaki Rice Noodles with Veggies

and BeansCantonese Noodles Tofu Ratatouille Cajun-Style Tofu with Tomatoes

and Okra Moussaka with Tofu Topping Tofu in Indian-Spiced Tomato

SauceSoy-Braised TofuMediterranean-Style Braised TofuChickpea Tofu Stew Baked Orzo and Beans Penne with Creamy White Bean

SauceThree-Cheese Creamy Pasta Bean

Bake All-in-One Pasta and Chickpea

Ragout Roasted Vegetable LasagnaRice and Black Bean Stu!ed

Peppers Assamese Khichri Bengali Khichri Khichri with Tomatoes and Green

Peppers Spicy Rice, Bean and Lentil

Casserole Succulent Succotash Mushroom CholentGreen Beans Gado Gado Cider Baked Beans Romano Bean Stew Red Beans and Greens Leek–Potato-Lentil Pie Lentil Shepherd’s Pie

Vegetarian Shepherd’s Pie with Peppered Potato Topping

Vegetable Tamale Pie Zesty Black Bean Pie Black Bean, Corn and Leek Frittata Creamy Chipotle Back Bean Burrito

Bake Southwest Butternut Squash

Tortilla Bake Enchiladas in Salsa Verde Southwest Bread PuddingPeas and Greens Potato and Adzuki Latkes Moroccan Chickpea Tagine Garlic Greens with Chickpeas and

Cumin Lentil Sloppy Joes Poached Eggs on Spicy Lentils Cumin-Laced Lentils with Sun-

Dried Tomatoes and Roasted Peppers

Indian-Spiced Lentils with Peppery Apricots

Eggplant Lentil Ragout

Sides and Small PlatesPea Tops with Pancetta and Tofu Soy-Braised Tofu, Cabbage and

Ginger with Cellophane Noodles Butter Beans and Grilled Red Pepper

White Beans with Tomato Yahni Red Beans and Red Rice Tomatoes Stu!ed with Corn, Black

Beans and Pine Nuts Pumpkin and Black Beans Lentils Cooked with Wine and

Tomato Spiced Rice and Lentil Pilaf Lentils-Rice Spinach Frijoles Borrachos Mexicanos Stove Top Refried Beans Quick Refried BeansBasic Pinto Beans Basic Beans in the Slow Cooker

ISBN 978-0-7788-0416-1 • 320 pages total • 32 color photographs • 7" x 10" • Index$24.95 US / $24.95 CA / £16.95 UK • Publication date: October 2012

Visit us at www.robertrose.ca

IntroductionCooking with Beans, Lentils and

TofuThe Health Bene"ts of Legumes

and Tofu

AppetizersWhite Bean Salsa Crostini Pita Chips White Bean with Mint Basil and White Bean Spread Lemon-Laced Butterbean Dip Refried Nachos Black Bean Nachos Grande Beef Nachos Beyond Bean Dip Warm Mexican Layered Dip Spicy Bean Dip Slow Cooker Black Bean and Salsa

DipWild West Bean Caviar with

Roasted Tomatoes Black Bean and Roasted Corn Salsa Black Bean Chipotle Dip Black Bean and Corn Salsa Mini

Tostadas with Chipotle Sour Cream

Pico de Gallo Tofu and Chickpea Garlic Dip Hummus from Scratch Smoked Oyster Hummus Red Pepper HummusRed Hot Hummus Roasted Vegetable Hummus Santorini-Style Fava Spread

Roasted Eggplant and Artichoke Dip

Lentil and Pancetta Antipasto Lentils with Spicy Sausage

SoupsBok Choy Noodle and Tofu

Chicken Soup Curry-Fried Tofu Soup with

Vegetables and Udon Noodles Mixed Vegetable Herb Broth with

Soft Tofu Pasta e Fagioli White Bean Soup with Swiss Chard Wild Mushroom and Navy Bean

Soup Ribollita Minestrone Genovese Wheat Berry Minestrone Navy Bean and Ham Soup Cabbage, Bean and Bacon

ChowderCorn and Rice Chowder with

Parsley Persillade Succotash Sausage Soup Lamb Soup with Red Wine

Romano Beans and Chèvre Chicken, Pinto Beans and Green

Chile Soup Firehouse Chili Soup Spicy Black Bean Gazpacho Caribbean Black Bean Soup Black Bean, Butternut Squash and

Poblano Chile Soup Black Bean and Sausage Gumbo Pappardelle and Chickpea Soup

Quick Chickpea and Pasta Soup Chickpea Soup with Chorizo and

Garlic Harira Hearty Potato and Leek Soup Coconut Curried Chickpea Soup Lentil Soup with Rice Savory Red Lentil Soup Curried Squash and Red Lentil

Soup with Coconut Green Lentil Soup Roasted Garlic and Lentil SoupMoroccan Spiced Lentil Soup

Salads and DressingsTuscan White Bean and Tomato

Salad White Bean Salad with Lemon-Dill

Vinaigrette Bean Salad with Mustard-Dill

Dressing Greek Bean and Tomato Salad Grilled Corn and Lima Bean SaladCorn and Three-Bean Salad Tex-Mex Rotini Salad Italian Bean Pasta Salad Potluck Bean and Pasta SaladBlack Bean and Rice Salad Black Bean and Bulgur Salad with

Orange and Pepperoni Tortilla Bean Salad with Creamy Salsa Dressing

Black-Eyed Pea Salad with Tomato and Feta

Southwestern Bean and Barley Salad with Roasted Peppers

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250 Best Beans, Lentils & Tofu Recipes