in LATCHFORD

MEET THE

TEAM

LOSE WEIGHT, DROP DRESS SIZES & TONE UP in LATCHFORD!LADIES FITNESS & WELLNESSN E X T T O S U B W A Y53 KINGSWAY SOUTHLATCHFORD

LOSE WEIGHT, DROP DRESS SIZES & TONE UP in LATCHFORD!LADIES FITNESS & WELLNESSN E X T T O S U B W A Y53 KINGSWAY SOUTHLATCHFORD

FOR WOMEN OF ALL AGES, SIZES & FITNESS LEVELSFOR WOMEN OF ALL AGES, SIZES & FITNESS LEVELS

THE 30 MINUTE WORKOUT FOR WOMEN

tel: 01925 574050

FREE TRIALCOME & HAVE A LOOK AROUND OUR FABULOUS NEW FACILITIES & BOOK A NO OBLIGATION FREE TRIAL OF PROBABLY THE WORLD’S BEST 30 MINUTE TOTAL BODY WORKOUT

www.lfw30.com

• no joining fee• no contracts• no appointments• no pressure• no excuses!• free monthly assessment• free parking

FREE TRIALCOME & HAVE A LOOK AROUND OUR FABULOUS NEW FACILITIES & BOOK A NO OBLIGATION FREE TRIAL OF PROBABLY THE WORLD’S BEST 30 MINUTE TOTAL BODY WORKOUT

www.lfw30.com

The new LFW 30-minute workout gym in Latchford offers something special for women of any age, size or fitness level. We cater for women who want to lose weight, drop dress sizes and tone up, but who don’t necessarily like the gym. Sherrill Cook knows all too well why people fear the gym but her mind was completely changed after she joined LFW in Ellesmere Port. “I live a busy life, I like food and drink but I don’t like treadmills and what conventional gyms have to offer,” said Sherrill, a former mental health nurse. “But when I joined this gym, I achieved great results and re-ally enjoyed it because it was just 30 minute sessions, three times a week.” Sherrill was so impressed that she decided to open a branch of the gym chain herself on Kingsway South in Latchford.

LFW is specifically designed with women in mind and offers a full body workout, alternating nine resistance machines with nine aerobic squares, or rest stations. Thirty seconds is spent on each piece of equipment and three full circuits are completed in total. A warm-up is followed by 20 minutes of cardiovascular and resistance training on the circuit which works on ALL your major muscle groups. The session is finished with a cool down and stretching routine and all of this takes

WELCOME TO LADIES FITNESS & WELLNESS GYM IN LATCHFORDjust 30 minutes. All the while, fast-paced music is played to motivate the members to obtain their own personal target heart rates. “You won’t find the no-pain no-gain motto at LFW. Our members work at their own pace in a non-competitive, friendly environment.”

Focusing on building up a high number of repetitions with a low resistance tones the muscle while maintain-ing your correct target heart rate to obtain maximum fat burning; you will feel energised without feeling fa-tigued. One fantastic feature of this amazing workout is that anyone at any fitness level can do it and it’s safe because the equipment automatically adjusts to the fitness level of the user. As you begin to tire, the resist-ance decreases automatically. What’s more, the equip-ment is easy to use and requires no co-ordination.

With the help of her enthusiastic and committed staff, Sherrill offers fitness solutions for women of all abili-ties in her spacious, newly refurbished gym. She add-ed: “We’re very customer focused in helping people to achieve their desired goals. Plus, there’s no joining fee, contract or appointments.” To get in touch, call 01925 574 050 or pop along to arrange a free trial.