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The foods we eat contribute

directly to our overall

health. From toddlers just

getting used to solid foods to

adults planning their diets, the

foods we eat heavily influence

how healthy or unhealthy we

become.Some foods can even reduce

our risk for certain diseases,

including cancer. According to

the American Institute for

Cancer Research, numerous stud-

ies have demonstrated that indi-

vidual minerals, vitamins and

phytochemicals have certain anti-

cancer properties that can protect

men, women and children from

this potentially deadly disease.

The following are a handful offoods the AICR says can fight

cancer and help men and women

improve their overall health.

Apples: Apples are a great

source of vitamin C, with one

apple providing at least 10 per-

cent of the recommended daily

amount of this valuable vitamin.

Apples also are a great source of

fiber, which can help men andwomen maintain a healthy

weight. Thats important, as

excess body fat increases a per-

sons risk for seven different types

of cancer. A major portion of

apples dietary fiber is pectin, a

polysaccharide that bacteria in

the stomach uses to produce com-

pounds that protect colon cells.

Cherries: Cherries are an-other great source of fiber and

vitamin C, and sweet and tart

cherries also contain potassium.

Cherries get their dark color from

anthocyanins, which are antioxi-

dants that protect cells from dam-

age. Studies have shown that

anthocyanins inhibit the growth

of cancer cells and even stimulate

their self-destruction while hav-

ing no negative effects on healthy

cells. Anthocyanins also have

been shown to reduce signs ofinflammation in adults who con-

sumed two to three servings of

cherries or cherry juice per day.

Grapefruit: One-half of a

medium-sized pink, red or white

grapefruit provides at least 50 per-

cent of an adults daily recom-

mended intake of vitamin C.

Though research into the poten-

tial anticancer properties of

grapefruit with regard to humans

is ongoing, studies of animals andcells have shown that grapefruit

powder as well as limonin and

naringenin, two phytochemicals

found in grapefruit, decrease the

Foods that help fight cancer

Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste

October 1, 2014

Zone 3, Vol. 12, No. 19

We are a Family, Friendly Publication

continued on page 10

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NOTE: To have your groups announce-ment appear in Community Happenings,

please e-mail your paragraph to [email protected].

OCT 2

The Organized Student, join us onThursday, October 2 at 7pm as LindaAnders, Professional Organizer and theowner of COC Enterprises LLC, presentsa one-hour PowerPoint program for stu-

dents in grades 4-12 and their parents.This comprehensive program willaddress time management, using a

planner, dealing with long-term proj-ects, selecting the best school supplies,

organizing backpacks, and more. Formore information, call the library at973-835-5044 or check our website atwww.riverdalelibrary.org.Pumpkin Party. Enjoy pumpkin breadand apple cider while using paint, sten-cils, Sharpies and more to decoratepumpkins for Halloween on Thursday,October 2 from 5-6pm. For grades 4-6.Registration is required. Call 973-835-5044 or go online at www.riverdaleli-brary.org to register.

OCT 8

Conquer Clutter on Wednesday,

October 8, at 7pm. Are you drowning inpaper and constantly wasting time look-ing for important documents? Do youknow how long you need to keep yourold income tax returns and bank state-ments? Overwhelmed by childrensschool papers? Get the answers to theseand other clutter questions fromLinda Anders, Professional Organizerand the owner of COC Enterprises LLC,as she focuses on eliminating paperpiles as well as how to find unused

space in your home. For more informa-tion, call the library at 973-835-5044

or check our website at www.riverdaleli-brary.org.

OCT 9

The Butler Health Department is offer-ing influenza vaccination to Butler bor-ough residents age three and older onThursday, October 9 from 5-7pm, at theButler Municipal Building Courtroom,One Ace Road. There is a $15 fee, andpre-registration is required. Call thehealth department for more informa-

tion or registration 973-838-7200, ext237.

OCT 10

Movie matinee at the library on Friday,

October 10 at 1pm. View a recent block-buster movie presented on our big

screen. Refreshments served. For moreinformation or to register, call 973-835-5044 or visit www.riverdalelibrary.org.

OCT 11

Family Matinee at the Riverdale PublicLibrary. Snack on popcorn and watch afamily film to celebrate HalloweenSaturday October 11 at 1pm. For allages. Registration is required. Call 973-835-5044 or www.riverdalelibrary.orgto register.

OCT 15

Organizing for the Holidays onWednesday, October 15, at 7pm. Areyou sick of holiday chaos and crazi-

ness? Is Thanksgiving a blur? Justrealized that you only have four gifts

for Hanukkah when you need eight, orwrapping gifts on Christmas Eve andfind twelve rolls of scotch tape and notenough wrapping paper? LindaAnders, the owner of COC EnterprisesLLC and a member of the NationalAssociation of Professional Organizers,will present an hour-long PowerPointprogram that will help to make your

holidays a time of joy and content-ment by showing you how to organizenow for peace and enjoyment later.

For more information or to register,call the library at 973-835-5044 orcheck our website at www.riverdaleli-brary.org.

visit our website at www.lifeandleisurenj.com October 1, 2014Page 2, Zone 3

100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor

Lincoln Park, NJ 07035 i 973.696.8008

Publisher: Joe Pellegrino i Editor: Bethanne Pellegrino i Administrative Assistant: Denise Wirsing i Art Director: Robin Banta

Sales: Lisa Buniewski, Larry Johnson, George Papendicki Classifieds: Kathleen Todd

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2014 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.

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Never Again was the

rallying cry of the

early Jewish settlers

in 1948 Israel, as they worked

and toiled to turn a desert into

an oasis; finally securing a

world-wide recognized home-

land and safe haven. It has also

been in the hearts and minds of

all Jews that they would never

again walk blindly into the gaschambers. This Never Again

cry still permeates Jewish con-

sciousness today, as terrorist

nations have risen to annihi-

late Israel and Jews around the

globe.

But, this is a financial col-

umn, not a political or a histo-

ry column you might be think-

ing, yet, certain parallels can be

drawn from politics and history

that relate completely to thefinancial realm and Never

Again may be one of them.

Never Again might be a

rallying cry of investors who

were blindsided by the demise

of the stock markets in 2008,

the three worst years for stocks

in a row: 2000, 2001 and 2002,

also remembering stock and

bond investors alike were hit

hard in the years 1994 and

1990, not to forget that stock

investors were punched square-

ly in the face on October 19th,

1987 as the Dow Jones

Industrial Average dropped

23% that single day.

Never Again will I enter

the stock or bond markets

blindly without some form of

protection, has been the state-

ment made by millions ofinvestors, since these severe

market corrections and crashes.

Still I wonder, if it typically

takes 40 years of toil and labor

to build a substantial retire-

ment portfolio, why is the

Never Again cry not univer-

sal amongst the public at large?

The only answer I can

come up with is ignorance.

Either ignorance that a market

correction or crash wont affectthem or they just dont know

how to invest with a guaran-

teed* income stream and/or

principal protection from the

next inevitable correction or

crash!

We bought our first home

in 1987 and sent in the liquida-

tion order to our mutual fund

companies to receive the

money necessary to close the

following week. The order was

sent to the company on

October 14th and they liqui-

dated us on the 19th. Our

money was in an aggressive

growth fund that lost 43% on

the very day that they sold our

shares! The exact day of the

crash! I guess that happened

so I could share the story with

you, today, 27 years later!As for me, I still have

some of my capital un-protect-

ed and at risk from the poten-

tial negativity of the stock mar-

ket and that money is labeled

disposable and discretionary or

Double D as I call it. What is

there I can afford to lose. But,

not so with the money I cannot

afford to lose; the money my

wife and I are counting on to

provide us with an incomeguaranteed* for the rest of our

lives. Nope! Thats the serious

money, our retirement portfo-

lio, where I have invested both

in and on the stock market.

In each case, we have the

added protection of an income

guarantee* that will never

reduce or cease for as long as we

live, regardless of who dies first

period! The portion allocated

on the market does not

reduce when stock valuations

do, but, does increase when the

market increases; albeit to a

lesser extent due to the nature

of the interest crediting formu-

la that protects your principal

on the downside.

The percentage in the

stock market has no such limi-

tation during upward move-ments or protection from loss

with any downward movement

of the portfolio, just as if I were

in actual stocks or stock mutual

funds. The difference though is

the ability to purchase a benefit

that guarantees* the income to

my wife and I along with a

return of premium (original

investment) guarantee* upon

my death if that is a better

option for her as opposed tocontinuing the lifetime

income.

Yes, I can proudly say

Never Again as it pertains to

my retirement portfolio; losing

43% in one day, the week I

needed to close on my first

home was lesson enough for

me! The rest of that 1987 story

is, in order for me not to lose

the 50% of the deposit I put

down with the initial contract

($15,000), I had to purchase

the house. Without receiving

the amount I expected from

the mutual fund liquidation, I

took a cash advance on my

three credit cards, to make up

for the short-fall and was able

to close. Cant use your VISA

or Mastercard to do that with

your retirement portfoliothough so I decided then as

well as now to Never Again

put my retirement at risk.

Perhaps you might take

and implement the same

advice, as a lifetime of accumu-

lation is too important to gam-

ble with. To learn more about

the techniques, products and

strategies to do the same, please

call me for a no cost or obliga-

tion appointment. The timeyou invest may prove to be

invaluable! In my opinion its

better to say Never Again as

opposed to Woulda, Shoulda,

Coulda!

Mark E. Charnet is President

and Founder of American Pros-

perity Group. APG is the Pre-

mier Retirement and Estate Plan-

ning Franchise in the United

States with 21 offices in 10

states. Mr. Charnet is a Certi-fied Annuity Specialist with 33

years of experience in the Retire-

ment and Estate Planning fields.

Creator of the Trinity Method of

Investing, Mark encourages

your inquiries and can be reached

at: 877-885-1APG or 973-831-

4424 or via email, markchar-

[email protected] Check out our

website: www.1APG.com Inter-

ested in a new career? Check out:

www.APGFranchise.com Secu-rities through: United Planners

Financial Services, A Limited

Partnership, Member SIPC,

FINRA and a Registered Invest-

ment Advisor. APG is conve-

niently located at 901 Rt. 23

South 2nd floor Pompton Plains,

NJ (above the Lakeland

Bank).*Guarantees are based on

the claims paying ability of the in-

surance companys selected

Never again!By Mark Charnet


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OCT 22

St. Anthonys Columbiettes AnnualBaked Potato Night is Wednesday,October 22 from 5:30-8pm St.

Anthonys Knights of Columbus Hall, 65Hamburg Tpk. Butler. The cost is $8.00for 1 potatoe, and $11.00 for 2 pota-toes and includes salad, fixings bar,soda, coffee, tea and dessert. For Ticketscall Joan Taggart 973-838-4325 or AnnTaggart 973-838-0250.

OCT 24

A fun ghouls night out with spooky

stories, snippets and snacks on Friday,October 24th at 1pm. Listen to scary

folktales, classic eerie poems, and cre-ate a halloween craft. For informationor to register, call 973-835-5044 or visitwww.riverdalelibrary.org.

OCT 29

Spooktacular celebration at theRiverdale Library on WednesdayOctober 29 4-5pm. Come in costume (ifyou dare), get wrapped like amummy, and make a boo-tiful craft. Forkindergarten to fifth grade. Registration

is required. Call 973-835-5044 or goonline at www.riverdalelibrary.org toregister.

NOV 5

Make your own Origami creationWednesday November 5 from 4-5pm. Ahit this summer, origami is back!Discover the ancient art of Japanese

paper folding in this popular program.For grades 6 and up. Registration isrequired. Call 973-835-5044 or goonline at www.riverdalelibrary.org toregister.

NOV 13

Movie night on Thursday November13, 6pm at the Library. Kick back withpopcorn and enjoy a just-releasedblockbuster on our big screen. Forgrades 4 and up. Registration is

required. Call 973-835-5044 or goonline at www.riverdalelibrary.org toregister

DEC 3

Super snowflakes at the library onWednesday, December 3, from 4-5 pm.Learn to make a variety of snowflakes,including giant spheres to hang from theceiling. Take them home or help turn thelibrary into a winter wonderland! Warmup with peppermint hot chocolate before

you go. For grades 4-6. Registration isrequired. Call 973-835-5044 or go onlineat www.riverdalelibrary.org to register.

DEC 6

Join the Gingerbread House Workshopon Saturday, December 6. For kinder-garten to 3 grade from 1-2 pm forgrades 4 and up there is an afternoon

session from 1-2pm. Make the perfectdecoration, and dessert, for the holidayseason! Registration is required. Call973-835-5044 or go online atwww.riverda lelibrary.org to register.Special registration starts November 7for Riverdale residents, November 14

for non-residents.

DEC 11

Join Frozen Fest on Thursday,December 11 from 4-5pm. Do you want

to build a snowman? Listen to a storyabout your favorite sisters, play pin thecarrot nose on Olaf, and make a specialwintry project! Registration is required.Call 973-835-5044 or visit www.riverdalelibrary.org to register. Specialregistration starts November 7 forRiverdale residents, November 14 fornon-residents.

DEC 20

Family Matinee at the Riverdale Public

Library. Snack on popcorn and watch afamily film to celebrate the winter holi-


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Community Happenings

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People who suffer from

an eating disorder arelikely to develop dental

problems. Bulimia is an eating

disorder in which a person

vomits frequently after eating,

often several times a day, as a

way to avoid gaining weight.

Frequent vomiting causes

dental problems, especially onthe backs of your teeth as the

acids wear away the enamel. It

can severely damage the struc-

tural strength and appearanceof the teeth immensely

People with anorexia

nervosa have an eating disor-

der in which a person severely

limits food intake and loses a

dramatic amount of weight.

These people become defi-

cient in nutrients that pro-mote oral health, such as cal-

cium, iron, and B vitamins.

Insufficient calcium promotes

tooth decay and gum disease,

and even if you do consume

enough calcium, you need

enough vitamin D to help the

body absorb it. Insufficient

iron can cause oral sores and

insufficient amounts of vita-min B3 (niacin) can con-

tribute to bad breath and the

development of canker sores.

Dr. Peter Brusco is a 1980

graduate of The University of

Pennsylvania and has been

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Anorexia, Bulimia and

your teeth By Peter Brusco,DMD


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growth and increase the self-

destruction of breast, colon,

lung, mouth, skin, and stom-

ach cancers.

Walnuts: Nuts are often

cited when discussing foods

with anticancer properties,

but the AICR notes that wal-

nuts, in particular, are the

most heavily researched.

Despite that research, the

AICR remains hesitant to

draw any conclusions with

regard to walnuts and their

potential link to lowering can-

cer risk. However, several

studies of mice found that

consuming walnuts decreased

the growth of breast and colon

tumors among mice who ate

walnuts as opposed to those

who did not, while other stud-

ies in mice indicated that wal-

nuts reduced the growth of

prostate cancer. Studies into

the impact of the

Mediterranean diet, which

includes walnuts, have shown

that such a diet can help peo-

ple lose fat and lower their

blood pressure and triglyc-

erides. But the AICR still

notes the need for more

research into walnuts before

they can be considered foods

that fight cancer.

Many factors, such as

family history, that increase

our risk for developing cancer

are beyond our control. But

the foods we choose to eat can

play a significant role in

reducing our risk of develop-

ing various cancers. More

information about the link

between diet and cancer is

available at www.aicr.org.

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Vitamin D has long

been a friend to men,

women and children.

Obtained primarily through

exposure of the skin to sun-

light but also procured in cer-

tain foods and dietary supple-

ments, vitamin D helps the

body use calcium and phos-

phorous to improve bone

health and build healthy

teeth.

But as valuable as vita-

min D can be to your bones

and teeth, it also may play a

role in reducing your risk for

certain cancers. The National

Cancer Institute notes that

many studies have suggested

that higher intake of vitamin

D or higher levels of vitamin

D in the blood are associated

with a reduced risk of colorec-

tal cancer. To understand this

relationship, it helps to first

understand vitamin D.

What is vitamin D?

A group of fat-soluble

prohormones, vitamin D

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The relationship between vitamin D and cancer


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Our pets are living

longer than ever

before due to

advanced veterinary medicine

and the improved quality care

of pet owners. With that comes

an increased incidence of geri-

atric-related illnesses and dis-

eases. One senior pet condi-

tion is Cognitive Dysfunction

Syndrome (CDS). This is simi-

lar to Alzheimers in humans.

Though we see this only in

older pets, CDS causes behav-

ioral changes that are not a

normal part of the aging

process.

There are some basic cat-

egories of clinical signs associ-

ated with CDS. These must be

differentiated from what a pet

owner may interpret as their

pet just getting old. The cate-

gories are as follows:

1. Disorientation. Your pet

may display obvious signs of

disorientation if it looks lost in

familiar places, or gets stuck

behind furniture or in corners.

It may walk in circles, pace, or

stare off aimlessly at walls and

objects. Your pet may fail to

recognize common commands,

not respond to its name, and

not recognize familiar people.

These behaviors should be dif-

ferentiated from hearing/vision

loss and neurological condi-

tions by your veterinarian.

2. Changes in interaction.

These changes may mean your

pet no longer seeks attention or

enjoys being pet. It may not be

as excited to greet family mem-

bers and visitors.

3. Sleeping pattern changes.

Dogs with CDS may sleep

less during the night and

more during the daytime.

They may also stay up at

night vocalizing or pacing.

4. Accidents. Pets with CDS

that were perfectly house-

trained may begin to have acci-

dents in the house, even if they

have recently been outside.

Simply, they forget to ask to be

let outside and when they are

outdoors, they will often forget

why they are there. These

changes should also be differen-

tiated from common medical

conditions by your veterinarian

before treatment for CDS is

begun.

The key to diagnosis is

based mainly on the pet

owners observation and

description of behaviors. There

is no diagnostic test for CDS.

Therefore, if your pet exhibits

any behavioral changes, keep a

journal of what, when and

where.

These changes are not

part of the normal aging

process. They can be very dis-

ruptive and upsetting for pet

and the household. Unfort-

unately, as with humans, a

specific cause is unknown and

there is no cure; however,

there are treatment options

that may help reduce clinical

signs and improve your pets

quality of life.

One option is medication

that is specifically approved for

CDS. To learn more about this

product and disease, visit

www.cdsindogs.com. There are

several supplements that have

been shown to be helpful, such

as antioxidants, omega-3 fatty

acids and B vitamins. There are

also prescription diet options

that incorporate these supple-

ments.

Other ways to improve

your geriatric pets quality of

life is to keep it mentally stim-

ulated with playing, walks, pet-

ting and interaction. Minimize

stress by sticking to a daily rou-

tine and rearranging furniture

as little as possible. These

basics will help improve the

quality of life for all senior pets,

and will especially have an

impact on the happiness of pets

suffering from CDS.

Dr. Matthew Krupnick is the

owner of the Pequannock Ani-

mal Hospital. He grew up in

Kinnelon and is happy to be

home with his wife, three cats,

and two dogs to provide quali-

ty and compassionate care for

pets in the community. The

Pequannock Animal Hospital is

located at 591 Newark Pomp-

ton Tpke. in Pompton Plains.

You can reach the hospital by

calling 973-616-0400.

Brought to you by

Dr. Matthew Krupnick,

the owner of Pequannock

Animal Hospital

Alzheimers in animals


Dr. Matthew Krupnick, D.V.M.

591 Newark Pompton Tpke.(near Friendly's)

Pompton Plains, NJ

973.616.0400

Hours: Mon 8-6pm Tues 8-4pm

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D3 enter the body, they are

converted to 25-hydroxyvita-

min D in the liver before trav-

eling through the blood to the

kidneys, where the 25-hydrox-

yvitamin D is modified to cal-

citrol, which is the active

form of vitamin D in the body.

When a person has their vita-

min D levels measured, the

most accurate method of

doing so is to determine the

amount of 25-hydroxyvitamin

D in their blood.

How do I get enough

vitamin D?

The NCI notes that most

people already get at least

some of the vitamin D they

need through sunlight expo-

sure. In addition to sunlight

exposure, many people get

plenty of vitamin D from their

diets, including foods such as

fatty fish, fish liver oil and

eggs that naturally contain

vitamin D. But foods fortified

with vitamin D, such as milk,

juices and breakfast cereals,

also ensure many people get

adequate amounts of vitamin

D. For many people, the com-

bination of exposure to sun-

light and diet is enough to

produce strong bones and

healthy teeth and reduce risk

for colorectal cancer.

But people who are diag-

nosed with low levels of vita-

min D can look to supple-

ments to ensure theyre get-

ting enough. Recommended

daily intake guidelines vary

depending on age, but those

interested in learning these

guidelines can find them on

the Institute of Medicine web-

site at www.iom.edu.

Why study the connection

between vitamin D and can-

cer?

While studies have pre-

viously linked higher levels of

vitamin D with reduced risk of

colorectal cancer, research is

ongoing to determine if vita-

min D plays a role in lowering

a persons risk of developing

other types of cancers as well.

Driving this research are early

studies that discovered inci-

dence and death rates for cer-

tain cancers were lower

among people living in south-

ern latitudes than those living

in northern latitudes. Thats a

significant distinction, as lev-

els of sunlight exposure,

which is a chief source of vita-

min D, are relatively high in

southern latitudes and consid-

erably higher in such areas

than in northern latitudes.

Studies are ongoing into this

particular link and if vitamin

D is, in fact, behind the lower

cancer incidence and death

rates.

Another reason to study

the connection is that experi-

mental studies conducted on

cancer cells and tumors in

mice found that vitamin D

may play a role in slowing or

preventing the development

of cancer.

Does vitamin D definitively

lower risk for certain can-

cers?

Though evidence has

suggested a link between high

vitamin D intake and lower

risk of specific cancers, the

NCI notes that, thus far, stud-

ies have been inconsistent.

While numerous studies have

concluded that vitamin D

reduces a persons risk for col-

orectal cancer; even that

widely acknowledged link

remains open to debate. For

example, a 2006 study pub-

lished in the New England

Journal of Medicine found

that healthy women who took

vitamin D and calcium sup-

plements for an average of

seven years did not have a

reduced incidence of colorec-

tal cancer, though some scien-

tists questioned if that study

was extensive enough to sup-

port its ultimate conclusion.

More information about

the relationship between vita-

min D and cancer is available

at www.cancer.gov.


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b lif dl i j O t b 1 2014P 16 Z 3

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i it b it t lif dl i jOctober 1 2014 Zone 3 Page 17

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visit our website at www lifeandleisurenj com October 1, 2014Page 18, Zone 3

8/11/2019 221657_1411732966Oct 1 2014 Z3 LR

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days. Saturday December 20 at 1pm.

For all ages. Registration isrequired. Call 973-835-5044 orwww.riverdalelibrary.org to register.

Around theCommunity

Just for older kids, hang out withfriends and discuss awesome books over

pizza Thursday October 16, November20 and December 18 from 6-7pm Pickup your free copy of Septembers pick,Summer and Bird by Katherine Catmull,at the Circulation Desk. For grades 4-6.

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Registration is required. Call 973-835-

5044 or go online at www.riverdaleli-brary.org to register.The Pompton Lakes Republican Clubinvites you to its monthly meetings onthe third Thursday of each month at theVFW Post 2906 off Wanaque Avenue inPompton Lakes. Membership is open tothe public. Get involved with the PLRC

and participate in informative meetings,community outreach, scholarships foryouth, and social activities. Questions?Call 973-835-4025 or e-mail

[email protected] Circle of Friendship, a non-denom-inational support group for the separat-ed and divorced, meets at 7:30pm onthe first, third and fifth Thursdays ofeach month at St. Marys Church 17Pompton Ave. in Pompton Lakes. Forfurther information call the parish at973-835-0374.The Reformed Church in Kinnelon willhold its Annual Craft and Food Bazaar onSaturday, November 8 from 10am-4pm

at 155 Kinnelon Road. Many handmadeitems from local artisans will be featured.

Food offered will include soup, chili, hotdogs, chips, Longfellows coffee, and

desserts. There will be a kid zone withgames and prizes. Free admission andfree parking. For more information,please call 973-838-3113. Handicapped-accessible facilities are available.

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Although breastcancer in men is rare,

an estimated 2,150 men

will be diagnosed withbreast cancer andapproximately 410will die each year.



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Autumn marks the

time to transitionfrom the hot days of

summer to the chilly weather

of winter. As people remove

sweaters and long pants from

storage, cleaning up their

yards also may be on their

minds.

Fall is a season of beauti-

ful foliage, but once that

magical color show is over,

thousands of leaves have fall-

en to the ground, necessitat-ing a few weekends worth of

yard work. Some homeown-

ers may be on the lookout for

environmentally friendly

ways to handle autumn yard

work, and thankfully there

are plenty of eco-friendly

ways to tackle such tasks.

Leaves

The tallest task with

regard to fall yard work is col-

lecting the leaves that fall to

the ground. Some homeown-

ers prefer to wait until all ofthe leaves have fallen before

starting the collection

process, while others handle

the task in stages to make it

more manageable. Regardless

of your timing, skip the noisy

gas- or electric-powered leaf

blower in favor of a reliable

rake. Raking not only col-

lects the leaves but also helps

men and women burn calo-

ries while ensuring they arenot creating any noise or air

pollution.

Invest in a durable,

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done quickly and without

injury. Innovators are con-

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and now there are designs

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ing homeowners from the

time-consuming tasks of

cleaning the rakes teeth.

Rake on a calm day so the

wind isnt thwarting yourefforts.

When it comes time to

bag the leaves, use

biodegradable paper bags or

look for mesh-like bags that

are made from cornstarch.

These are more eco-friendly

than plastic bags, which can

take much longer to decom-

pose.

You wont need to dis-

pose of all the leaves you col-lect. Shred some to use as

mulch, which can prevent

soil erosion during the win-

ter. Some leaves can be

added to compost piles or

used as a soil amendment in

planting beds.

Compost

Autumn is an ideal time

of year to get started on

building a compost bin. Take

advantage of the cooler tem-peratures to make outdoor

work more comfortable.

According to the Audubon

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erate two tons of clippings

each year. A lot of that waste

ends up being bagged and

thrown away. Instead of pro-

ducing waste, compost leaves

and grass trimmings to use as

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spring planting season.When choosing a loca-

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be sure to place them a good

distance away from the house

but near enough to garden

beds. Most yard waste and

food debris can be added to

the compost pile. Just avoid

animal products, which can

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Keep the compost damp

and turn it periodically tofacilitate the decomposition

process. Soak finished com-

post in water to create com-

post tea. This liquid mixture

can be sprayed on lawns in

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nutrient boost that promotes

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Ingredients

1 cup packed brown sugar

cup honey

cup apple cider

1 tablespoon ground cinnamon

teaspoon ground cloves18 teaspoon ground mace

10 medium apples, peeled and

cut into large chunks (about 2

pounds)

Preparation

Combine all ingredientsin a 5-quart electric slow

cooker. Cover and cook on

low 10 hours or until apples

are very tender.

Place a large fine-mesh

sieve over a bowl; spoon one-

third of apple mixture into

sieve. Press mixture through

sieve using the back of a spoon

or ladle. Discard pulp. Repeat

procedure with remaining

apple mixture. Return apple

mixture to slow cooker.

Cook, uncovered, on high1 hours or until mixture is

thick, stirring occasionally.

Spoon into a bowl; cover

and chill up to a week.

Stovetop variation:

Combine all ingredients in a

Dutch oven. Cover and

cook over medium-low heat

1 hour or until apples are

very tender, stirring occa-

sionally. Strain through a

sieve as recipe instructs inStep 2. Return mixture to pan.

Cook, uncovered, over medi-

um-low heat 15 minutes or

until thick, stirring frequently.

Note: A mixture of

apple varieties, rather than

just one type, will produce

apple butter with rich, com-

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LUNCH & DINNER

CLOSED TUESDAYS

Authentic Mexican FoodFull Bar (Bloomingdale Only)

Catering Newly Decorated

Authentic Mexican FoodFull Bar (Bloomingdale Only)

Catering Newly Decorated

$3 OffAny Check of$15 or More

W/coupon. Not valid on holidays.Cannot be combined with any other

offers. Expires 10-31-14 L&L





Cinco De Mayo

$5 OffAny Check of$25 or More

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$10OffAny Check of$50 or More

Cinco De Mayo

patiodining

125 Hamburg Tpk.Bloomingdale

(Across from Quick Chek)

973.850.6777

140 Franklin Tpk.Waldwick

201.251.0700

Both Locations Accept All Major Credit Cards

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Overnight apple butter


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Gluten is a general name

for proteins found inwheat that help foods

maintain their shape and can

also be found in cereal grains

such as rye and barley. Gluten is

not unhealthy, but if a person

suffers from celiac disease they

are gluten-intolerant and the

consumption of gluten may trig-

ger an immune system response

that can damage their intestines

and prevents them from absorb-

ing proper nutrients.

If hosting a party, you may

want to ask your guests if theyare on a gluten-free diet, which

typically forbids the consump-

tion of bread, beer, french fries,

pasta, salad dressing, soy sauce,

and certain soups. However,

many food manufacturers have

begun to produce gluten-free

alternatives to popular foods

and beverages, making it easier

than ever to cater to gluten-

intolerant guests.

F

ew things are more syn-

onymous with a particu-

lar culture than its cui-

sine. Dining at an ethnicrestaurant or experimenting

with regional flavors in the

comforts of your own kitchen

are great ways to experience

foreign cultures.

When it comes to

Hispanic cuisine, familiar sta-

ples like tacos and burritos may

be most familiar to non-

Hispanics. But traditional

Hispanic delicacies are much

more than tortilla-wrappeddishes or fried dough. Take, for

example, Corn Souffl from

The Complete Mexican,

South American & Caribbean

Cookbook (Metro Books) by

Jane Milton, Jenni Fleetwood

and Marina Filippelli. Souffls

may be instantly associated

with French cuisine, but this

Latin American take is just as

tasty. It wont rise as much as its

French counterpart, but thetexture will still be light and

airy.

Corn Souffl

Serves 6

6 tablespoons butter

11 ounces sweet potato, peeled

and cubed

11 ounces pumpkin, peeled

and cubed

2 cups frozen corn kernels,

thawed3 scallions, roughly chopped

5 ounces cheddar cheese,

grated

5 eggs

Salt and ground black pepper

1. Preheat the oven to 350 F.

Using 1 tablespoon of the but-

ter grease an 11x7-inch baking

dish. Cook the sweet potato

and pumpkin in a pan of light-

ly salted boiling water for 10

minutes, until tender. Drain

and set aside.

2. Put 1 cups of corn kernels

into a food processor. Add the

chopped scallions and process

until smooth. Melt the remain-

ing butter in a pan and stir inthe corn-and-scallion mixture.

Cook, stirring, over a low heat,

for about 1 to 2 minutes.

3. Add the cheese, stirring until

it has melted. Season generous-

ly with salt and pepper.

Remove from heat.

4. Separate 3 of the eggs and

add the remaining 2 eggs to the

bowl containing the yolks. Mix

lightly, then stir the yolk mix-

ture into the pan. Add thesweet potato, pumpkin and

remaining corn. Whisk the egg

whites until stiff, then fold

them into the souffl mixture.

5. Transfer the mixture to the

prepared dish and place thedish in a roasting pan. Pour in

hot water to come halfway up

the side of the dish and bake for

35 to 40 minutes, until golden.

If the souffl still wobbles when

shaken gently, cook for another

5 to 10 minutes. Leave to cool,

then serve.

Tip: For the best results,

whisk the egg whites with a

pinch of salt in a clean glass or

metal bowl. When they arevery stiff and no longer slide

around the bowl when it is

moved, they are ready for use.

$1899

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Exp. 10/31/14

plus tax

A tasty take on Latin American cuisine

This sweet potato, pumpkin and corn souffle makes a great side dish.

Did you know?


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Adriveway is one of

the first thingsguests see when vis-

iting a home. Taking up a

good portion of the front

acreage of the home, a drive-

way can add visual appeal to

the property. But when drive-

ways are stained, cracked or

pitted, they become eyesores

that can rob a home of its

curb appeal.

Concrete driveways arenotorious for absorbing stains.

Anything from automotive

fluids to fallen leaves can

affect the appearance of a

concrete driveway. And while

cleaning the driveway can

take a little effort, the end

result is well worth the effort.

Asphalt driveways may

not show stains as visibly as

concrete driveways, but thatdoes not mean they cannot

benefit from some TLC. The

following cleaning methods

can give a tired or dirty drive-

way a good-as-new look.

Pressure washing

Pressure washing

machines can be used to

remove ground-in stains from

driveways. The power of the

streaming water and a combi-nation of mild cleanser may

be able to remove a number of

stains, including those from

leaves, mold, spills, dirt, fun-

gus, and bird droppings.

Proceed with caution

when using pressure washers,

as they can be powerful tools.

License #: NJ09980558654 2014 CENTURY 21 REAL ESTATE LLC. CENTURY 21 is a trademark licensed to Century 21 Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Each office is independently owned and operated.All information deemed reliable but not guaranteed. Prices subject to change. If your property is currently listed with a real estate broker please disregard this offer.

Call me today for your complimentary Mortgage Pre-approvaland Spring into the home buying process with confidence!!!

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Mortgage Payments listed above are based on principal & interest only on a 30yr fixed mortgage and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR based on a 740 credit score as of September 19, 2014. Terms for Condos listed above are subject tomeeting Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs and terms are subject to change without notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35286 Equal Housing

Lender.

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How to treat driveway stains

continued on next page


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25/28

If the nozzle is set incorrectly,

it is quite easy to pit out por-tions of the driveway or create

a streaky look. Widen the

spray and pass over each area

several times to remove

ground-in stains.

Pressure washers may

come equipped with various

attachments to make the

process easier and eliminate

stripping. Beginners may

want to consider an attach-

ment to make the job less

arduous.

A rotary turbo nozzlewill focus the water in a fine

stream but constantly rotate

that stream to cover a wider

area. A water broom willclean a wider area in one pass

and some have castors that

keep the nozzles the same

height over the driveway sur-

face. According to the

Pressure Washing Industry

Resource Center, pressure

washing a driveway will go a

lot faster and becomes easier

if you use a water broom.

A surface cleaner is

another attachment that

enables you to push a rotary

arm over the driveway forfaster cleaning.

Non-chemical cleansers

Cleaning driveway stains

may only require a few itemsyou already have around the

house. Sometimes stains can

be minimized simply by

absorbing spills or residual

oils and fluids.

Sawdust, cat litter and

baking soda are ideal,

absorbent materials. Sprinkle

these substances on oily stains

in the driveway and allow

them to sit for a few days

before sweeping away the

residue. After a few days, the

oily stain will most likely beminimized.

Laundry detergent and

dish soap also can break

through some greasy stains.Try making a solution of

water and the detergent of

choice. Use a stiff-bristle

broom to work the cleanser

into the stained driveway,

then rinse away the suds with

a hose. Repeat until the stains

have lifted.

Commercial products

Auto supply and paint

stores typically sell driveway

cleaners. Always read themanufacturers instructions

and guidelines prior to pur-

chase to determine if the

product will work to remove

your driveway stains. Some

products may be too harsh to

use on asphalt, which is more

malleable and porous thanconcrete and paver driveways.

Only use products that are

recommended for your partic-

ular driveway surface. If you

dont, you may cause even

more damage.

Muriatic acid, also

known as hydrochloric acid,

is used in swimming pools and

for different applications

around the house. It is a

strong solvent that can cleansome of the more stubborn

driveway stains. Always exer-

cise caution when using

chemical cleansers. Wear eye

protection, gloves and be sure

to mix properly, as many

chemicals are flammable.

Preventing stainsAllowing fluids or other

substances to sit on a driveway

may contribute to soaked-in

stains. Being proactive can

mean less scouring later on.

Routinely examine the drive-

way for automotive fluids and

take your car in for a tune-up

to remedy any leaks.

Rinse away leaves and

other debris before they affect

your driveways appearance.Keep cat litter on hand to

soak up minor spills and stains

before they grow into larger

problems.

[email protected]

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KINNELON $399,000Relax in this rewarding 3BR/2+BA Ranch. Cozy fire-place, walk-in closet. Two-car garage, well water.Charming features! MLS 3159856

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KINNELON $349,000So cute! This Adorable Custom Log Home has somuch charm and character. 3BRS/3BTHS/vaulted ceil-ing/skylight/FP/fin walkout LL MLS 3171473

How to treat driveway stains

continued from previous page


8/11/2019 221657_1411732966Oct 1 2014 Z3 LR

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Picture this

Circa 1985. I am in

New York City with

my girlfriend at the

time, who is now my wife. It is

159 degrees and I am carrying

about 80 pounds of baseballcards I just bought on

Columbus Avenue.

Even though I was 23 at

the time, and had lived 20

minutes outside of the city all

my life, I had never visited.

So, of course, it was all new

and exciting to me.

As we were walking, I

looked up and there I saw the

fabled Twin Towers. They

were so big and appeared to bevery close. I said to my girl-

friend, Id really like to

go see them. She replied,

No problem theyre not

far away at all. That

statement sure made

sense to me because I

could see them clear as

day. But after walkingaround 30 minutes in the

now 189 degree heat, we

didnt seem to be much

closer!

The 80 pounds I was

carrying was feeling more

like 180 pounds and I was

tempted to just drop them

and leave. But once

again, my girlfriend

assured me we were very,

very close.As I recall, we

NEVER made it to the

Twin Towers that day.

Instead we grabbed a cab

or bus or train or whatev-

er, and went back to

Jersey.

Sometimes something

that appears so close isactually quite distant.

Dreams are like that.

They will never be fully

realized, in most cases,

without a slow, hot,

painful walk.

Think about it

Is there a dream that you

have had that you never

pursued, even though

every fiber of your beingtells you to move forward?

You dont because, in most

cases, you are fearful. Fearful

of failing or of what others will

say. Remember: ITS YOUR

LIFE!!!!! Maybe this will help.

Take that dream of yours and

ask yourself this question, If I

do this what is the worst thingthat could happen? Write

down your answer and if you

can live with itGO FOR

IT!

Joe Pellegrino is an author,

speaker, radio host and

consultant for Not Just An Av-

erage Joe, LLC. Have thoughts

of your own? Send them to

[email protected].

2014 Not Just AnAverage Joe, LLC.

Its right there


S C C O & C SS S

8/11/2019 221657_1411732966Oct 1 2014 Z3 LR

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221657_1411732966Oct 1 2014 Z3 LR