28
 N utrition is important for people of all ages, but it’s especially important for men and women over the age of 50, who can dramati- cally improve their quality of life by eating a well-balanced diet filled with vitamins and nutrients. Though that may seem like common sense, research has shown that men and women in this age group, who are often referred to as “Baby Boomers,” are not necessarily as healthy as they may seem. While the baby boomer generation, which is generally regarded as those people born between 1946 and 1964, boasts longer life expectan- cies than any generation that came before them, some of that can likely be chalked up to advancements in medical care, including a booming pharmaceutical industry that seemingly has an antidote to every ailment. But a 2013 study from researchers at the West Virginia University School of Medicine found that baby boomers are less healthy than the generation that immediately preceded them, tending to be more likely to have higher levels of hypertension, diabetes and high cholesterol. While that news might be sobering, it’s never too late for men and women over 50 to start eating healthier diets, which can reduce their risk of a wide range of ail- ments, including heart disease, stroke and osteoporosis. The following are a few ways men and women over 50 can alter their diets so their bodies are get- ting what they need to live long and healthy lives well into their golden years. As is always the case, men and women should dis- cuss any potential changes to their diets with their physicians to ensure the changes will be both effective and healthy. Balance your diet. Kids hear of the benefits of a balanced diet seemingly from the moment they enter a classroom for the first time, but many adults fail to heed that basic advice as they get further and further away Nutrition and aging go hand-in-hand Proverbs 3:5,6 • God Bless America Recycled Paper from 30% Post Consumer Waste March 5, 2014 Zone 2, Vol. 12, No. 5  We are a Family, Friendly Publicati on 2014 REGISTRATION SEE PAGES 16 & 17 continued on page 5

221657_1393590095Mar 5 2014 Z2 LR

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 Nutrition is

important for

people of all

ages, but it’s especially

important for men and

women over the age of 

50, who can dramati-cally improve their

quality of life by eating

a well-balanced diet

filled with vitamins

and nutrients. Though

that may seem

like common sense,

research has shown

that men and women

in this age group, who

are often referred to as

“Baby Boomers,” arenot necessarily as

healthy as they may

seem.

While the baby

boomer generation,

which is generally regarded

as those people born

between 1946 and 1964,

boasts longer life expectan-

cies than any generation that

came before them, some of 

that can likely be chalked upto advancements in medical

care, including a booming

pharmaceutical industry that

seemingly has an antidote to

every ailment. But a 2013

study from researchers at the

West Virginia University

School of Medicine found

that baby boomers are less

healthy than the generation

that immediately preceded

them, tending to be morelikely to have higher levels

of hypertension, diabetes

and high cholesterol. While

that news might be sobering,

it’s never too late for men

and women over 50 to start eating

healthier diets, which can reduce

their risk of a wide range of ail-

ments, including heart disease,

stroke and osteoporosis.

The following are a few ways

men and women over 50 can altertheir diets so their bodies are get-

ting what they need to live long

and healthy lives well into their

golden years. As is always the

case, men and women should dis-

cuss any potential changes to

their diets with their physicians

to ensure the changes will be both

effective and healthy.

Balance your diet.

Kids hear of the benefits of a

balanced diet seemingly from themoment they enter a classroom

for the first time, but many adults

fail to heed that basic advice as

they get further and further away

Nutrition and aging go hand-in-hand

Proverbs 3:5,6 • God Bless AmericaRecycled Paper from 30% Post Consumer Waste

March 5, 2014

Zone 2, Vol. 12, No. 5

 We are a Family, Friendly Publication

2014REGISTRATIONSEE PAGES 16 & 17

continued on page 5

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NOTE: To have your group’s announce-ment appear in Community Happenings,

please e-mail your paragraph to [email protected].

MAR 8

•American Legion Post 242, 700 NewarkPompton Turnpike, Pompton Plains. willhold their annual Corned Beef Dinner onSaturday, March 8. Starting at 5pm. Livemusic, food, beer, wine, & soda included.

Reservations are required. Tickets are$20.00. Call or stop at the post for ticketsor call 973-839-9724. Tickets will be sold

at the door for limited seating.

MAR 12

•The Suburban Woman’s Club of PomptonPlains presents our Annual Tricky Tray

and Dinner on Wednesday, March 12 at6pm at the Best Western Regency House,

140 Route 23 North, PomptonPlains. Cost of ticket is $40 and includesa sheet of tickets for the 1st Prize Level.Many raffle tickets for our other prize lev-els as well as a 50/25/25 prize will beavailable. A cash bar will be opened allevening for your convenience. For ticketinformation call Janice at 973-694-7856 or Lorraine at 973-839-3194.

MAR 15

•Bagel & Books at the Lincoln Park Public

Library on Saturday, March 15 from11am-12pm. Bring a few of your favoritereads and tell us what you like aboutthem. The books can be new or old, fictionor non-fiction, classic or contemporary.

 There is no required reading, and you willhave the opportunity to learn about

books recommended by other group par-ticipants. Bagels and coffee will be pro-vided. There is no registration requiredfor this program. Please contact RachelBurt with any questions, at 973-694-8283 or [email protected].

MAR 22

•GST Unlimited, a non-profit helping fam-ilies in need, will be hosting a Tricky Trayevent on Saturday, March 22 at Knights

of Columbus, 84 Lincoln Park Rd.Pequannock. Start time 4pm. Tickets-$30. Ticket includes food, 1 sheet of tickets,door prizes, DJ and cash bar. Advance

visit our website at  www.lifeandleisurenj.com March 5, 2014Page 2, Zone 2

100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor

Lincoln Park, NJ 07035  i 973.696.8008

Publisher: Joe Pellegrino  i Editors: Bethanne Pellegrino & Kenneth Nicholas  i Art Director: Robin Banta

Sales: Lisa Buniewski, George Papendicki Classifieds: Kathleen Todd

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. © 2014 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.

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My 13 year old son,Sam, and I were dis-

cussing his fascina-

tion with the “lifestyle” of our

precious Pomeranian, Bella.

She will forever be a puppy, as

Pomeranians are a small breed

less than 15 pounds. She will

always look like a little fur

ball, full of pep, warmth andeager to please, doing tricks

for a treat or just to make her

“owners” happy.

Before Bella, we had our

first Pomeranian, named

Zorra, who shared our lives for

16 years. Much smaller in

physical size than Bella, Zorra

weighed only 18oz when wefirst met her, reaching a maxi-

mum weight of 7 pounds at

her prime. We still miss Zorra

terribly and often compare the

two dog’s characteristics and

mannerisms. Frequently, we

linger on the fact that they are

so human-like, so bright and

how wonderful it would be tolive the life of one of our dogs.

Let me explain: the food and

fresh filtered water bowls are

always full and the dog has

learned that over-eating isn’t

necessary because there is

never a time that she can see

the bottom of the bowl. She

regularly receives medical/dental attention, gets plenty

of rest and relaxation and play

time is plentiful with any of 

her “Charnet roommates”,

who are happy to snuggle her

each and every time she

desires some affection.

Bella visits the groomer

for a bath, mani-pedi and

haircut every 6 weeks or so

and weekly, my wife brushes

her teeth and bathes her giv-

ing her an oil hair treatment

with the finest of products

made exclusively for dogs.

This is also true of her diet,

snacks and treats! She has a

few fenced-in acres here toexplore and run around and in

the spring and summer all of 

us play catch the ball with her,

needling each other as to

which human she prefers to

bring the ball back to. In the

summer, Bella, like Zorra

before her, swims with us in

the pool for hours even going

down the slide by herself. We

haven’t been able to teach her

how to climb the ladder anddoubt we ever will, but she

innately knows how to dry

herself off on a towel we place

on the pool deck for her

exclusive use. Yes, the life of 

our dog is an envious one and

probably why Bella is so happy

and should enjoy a long,

healthy life like Zorra did

before her.

Kind of sounds like the

perfect retirement for humans,doesn’t it? The life of the fam-

ily dog, who is loved, amply

fed, stroked and cared for, who

returns this treatment with a

never-ending stream of puppy

kisses and affection in recog-

nition of her good fortune.

Bella also acts as the “canine

burglar detection system” with

no extra effort or expense. We

love our dog and feel a bit of 

guilt when leaving her behind

with friends when going on

vacation. Analogously, I am

modeling our retirement afterthe lifestyle of our family dog.

I want to be able to retire and

vacation wherever my wife

and I choose, have the great-

est of medical care here and

there, plan that we may never

see the bottom of the bowl

and have the best of every-

thing, wherever we may go. I

want to go down the slide by

myself someplace warm in the

dead of winter and invite mychildren and grandchildren to

go with us and have my wife

receive her baths, massages,

makeovers with hot oil hair

treatments whenever she

wants or needs them. Of 

course this requires a robust

retirement portfolio, one that

will never expose the “bottom

of the bowl”, so that we won’t

outlive our money. Isn’t this

what we are all working toaccomplish before we “hang

visit our website at  www.lifeandleisurenj.com March 5, 2014Page 4, Zone 2

It’s a dog’s life for me!  By Mark Charnet

continued on next page

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from kindergarten. When

changing your diet, be sure to

include plenty of protein and

carbohydrates. Protein main-

tains and rebuilds muscles,which is especially important

for aging men and women

who might find themselves

unable to keep up with the

physical demands of everyday

life as well as they used to.

Including ample low-fat pro-

tein, which can be found in

fish, eggs and low-fat dairy

among other foods, will aid in

muscle recovery, benefitting

aging athletes as well as thosemen and women over 50 who

recently started exercising as a

means to regaining their phys-

ical fitness. A diet lacking in

sufficient protein can con-

tribute to muscle deteriora-

tion, arthritis and even organ

failure, so it’s important for

men and women to prioritize

including protein in their

diets.

Carbohydrates are also animportant part of a balanced

diet, as they are a great source

of energy that can help men

and women stay active well

past the age of 50.

Carbohydrates found in fruits,

grains and vegetables are the

most beneficial, as these con-tain valuable vitamins, miner-

als and nutrients.

Don’t denounce dairy.

Dairy is a great source of 

calcium, which promotes

strong bones and teeth. Men

and women over the age of 50

want their bones to be as

strong as possible because

aging is one of the strongest

risk factors for osteoporosis, a

potentially debilitating med-ical condition in which loss of 

tissue causes bones to become

brittle and fragile. Vitamin D

is necessary to effectively

absorb calcium, and vitamin

D can be found in certain

dairy products, including pas-

ture-raised eggs and grass-fed

cow’s milk, and can be gener-

ated when men and women

get enough sunlight. Other

healthy sources of vitamin Dinclude salmon, light tuna

packed in oil, sardines, and

sun-grown mushrooms.

Cut back on sodium intake.

Cutting back on sodium

up our hat” at our job or our

vocation for the very last

time? We must all practice the

7 P’s: Proper Prior Planning

Prevents Poor Performance-Period!®

It is my goal to help you

with your retirement planning

by inviting you to the

American Prosperity Group

“Retire Ready” Workshop

Series: Monday through

Thursday, March 10th, 11th,

12th and 13th at our APG

Pompton Plains, NJ Learning

Center. Our green flyer

announcing all of the details isincluded in this paper. This

“Retire Ready” series is new for

2014, it is age-based with spe-

cific strategies and techniques

(products and companies will

be discussed openly) to help

you meet and exceed your

financial goals. Bring your

spouse and invite your friends

to learn with you, refresh-

ments will be served; there are

neither costs nor fees toattend. Should the green flyer

be missing from your paper,

please call our office and one

will be emailed or faxed to you

immediately. Looking forward

to seeing you at our program,

where you can learn how to

enjoy your retirement, livingin “the lap of luxury” like your

beloved pet, too!

Mark E. Charnet, CAS,CSA, is

President and Founder of Ameri-

can Prosperity Group. APG is

the Premier Retirement and Es-

tate Planning Franchise in the

United States with 19 offices in 8

states. Mr. Charnet has over

thirty three years of experience in

the Retirement and Estate Plan-ning fields. Creator of the Trinity

Method of Investing©, Mark en-

courages your inquiries and can

be reached at: 877-885-1APG

(1274) or 973-831-4424 or via

email, [email protected]

Check out our website:

www.1APG.com Interested in a

career in retirement and estate

 planning? Check out this website:

www.APGFranchise.com Secu-

rities through: BCG Securities,Inc. Member SIPC, FINRA and

a registered investment advisor.

It’s a dog’s life for me!

visit our website at  www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 5

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continued from previous page

Nutrition and aging go hand-in-hand

continued from page 1

continued on page 6 

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T

he tooth contains the

pulp (nerve) in the

center, which is madeup of nerves and blood ves-

sels. It provides feeling, as

well as new cells that repair

the tooth. Diseases of this

area are hidden inside the

tooth, diagnosed by symp-

toms, special tests, and X-

rays. Injury to the pulp can

cause pulpitis, which causes

sensitivity to different

degrees.

Injury to the dental pulpcauses changes that build up

over time and destroy the

nerve. Most of the time it is

caused by deep tooth decay

(bacteria), deep fillings,

cracked teeth, broken fillings,

or trauma. If it is a mild

injury, inflammation will

occur and many times the

pulp will repair itself. The

tooth will be sensitive to hot

and cold things, but thisshould go away in a short

period of time. If a long-

standing injury is left without

treatment, the tooth’s pulp

will die. Sometimes the pulpdies without any symptoms

and may only be detected if 

the tooth breaks, turns dark,

or shows up on an X-ray.

Reversible pulpitis is

mild inflammation and is

capable of healing when

treated by a dentist.

Symptoms and signs include:

1.Sensitivity to cold, sweets,

and sometimes heat2.Pain stops in a few seconds

3.Pain is short and sharp but

doesn’t occur by itself 

4.Pain caused by extreme tem-

 peratures, not mild ones

Irreversible pulpitis is

not capable of healing; the

tooth’s pulp dies and infec-

tion soon follows. Symptoms

include:

1.Lingering pain from hot or

cold

2.Initial sharp pain to cold or

hot

3.Pain from mild temperatures

4.A dull ache or throbbing pain

5.Spontaneous pain that wakes

you up at night or when you lie

down

6.Swollen face

Part 4 of this series will con-

clude with diagnosis and

treatment.

Dr. Brusco is a 1980 graduate

of The University of Pennsyl-

vania and has been practicing 

in Kinnelon since 1982. Dr.

Brusco’s practice is located at

170 Kinnelon Road, Suite 29A

in Kinnelon. You may reach

him by calling 973-838-5862or visiting him on the web at

www.drbrusco.com.

Tooth Sensitivity,

Part 3  By Peter Brusco, DMDintake can be very beneficial,

especially for men and women

over the age of 50, who are at

greater risk of diabetes, hyper-

tension and chronic kidneydisease. But cutting back on

sodium intake takes more

than just throwing the salt

shaker away. Processed foods,

soups, canned goods, salad

dressings, condiments such as

mustard and ketchup, and

breakfast cereals are just a few

of the many products that may

contain alarming amounts of 

sodium. That’s important to

note, as excess sodium

increases blood pressure by

holding excess fluid in thebody. That excess fluid puts an

added burden on the heart,

potentially increasing a per-

son’s risk of stroke, heart fail-

ure, osteoporosis, cancer, and

kidney disease. The problem

with cutting back on sodium is

that salt is so often relied on

to make foods taste better, and

many people find salt-free

foods bland. But the rewards

of reducing sodium intake areso significant that it’s worth

making the adjustment, espe-

cially for men and women

over the age of 50.

 No one is too old or too

young to embrace a nutritious

diet. But men and women

over the age of 50 are in a

unique position to vastly

improve their quality of life by

adopting a low-sodium diet

that is rich in vitamins andminerals.

visit our website at  www.lifeandleisurenj.com March 5, 2014Page 6, Zone 2

Nutrition and aging go hand-in-hand

continued from page 5St. Patrick’s Day is anenchanted time - a dayto begin transformingwinter’s dreams into

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visit our website at  www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 7

Dr. Peter Brusco, D.M.D.

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visit our website at  www.lifeandleisurenj.com March 5, 2014Page 8, Zone 2

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Some elderly family

members want to

remain independent

and live out their lives in their

own homes. While nursing

homes and assisted living

facilities suit some, getting

home care and living inde-

pendently is the best option

for some of our senior loved

ones. Here are ways to help

them remain independent:

1.Purchase a cell phone for

your elderly family member. A

cell phone allows them to

keep in touch with family

members and maintain a net-

work of friends. They can also

use their phone to schedule

their own appointments and

make their own arrangements,

which allows them to feel

autonomous.

2.Purchase a home alert sys-

tem. Devices like Life Alert

are one way that an elderly

family member can remain

living in his or her own home

with confidence. The elderly

person wears a necklace while

in their home and there is a

button on the necklace. If the

elderly person needs assis-

tance of any kind they just

have to push this button and a

live person on the other end

can obtain the necessary serv-

ices.

3.Cook their own meals. Take

them to the grocery store once

a week to pick out items they

would like to cook for them-

selves. Whether it’s breakfast,

lunch or dinner, allow them to

cook and feed themselves

their favorite meals. This

gives them the independence

to choose their food and pre-

pare it themselves.

4.Allow them to arrange their

transportation. Many cities

have local elderly transporta-

visit our website at  www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 9

Spa 23 Swim School

Please contact the Membership Department for further informaon.

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From $4999 a month

 Five tips to keep elderly loved

ones independent

continued on page 10

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I

f you have a flexible spend-

ing account (FSA) to set

aside pre-tax dollars to pay

for out-of-pocket medical

expenses, you’ll be interested in

this latest FSA change.

Employers can modify these

plans to allow up to $500 of 

unused amounts at year-end to

be carried over into the follow-

ing year. Now health FSAs can

either have a 2.5-month grace

period or the $500 carryover to

help alleviate the forfeiture of 

unspent set-asides at year-end.

A rule affecting the taxa-

tion of tips went into effect this

year. Restaurants often add an

automatic gratuity to the bill

for large parties. If these

amounts were treated as tips,

they would be paid to restau-

rant workers along with their

other tips, and the workers

would be responsible for report-

ing them as income to the IRS.

 Now the IRS says “automatic

gratuities” will be treated as a

“service charge” which, like

regular wages, will be subject to

withholding by the employer.

In mid-February, the

treasury department issued

rules that delay until 2016 the

employer mandate to provide

health insurance for employees

for companies with 50 to 99

workers. To benefit from this

extension, employers must cer-

tify that they have not laid off 

employees in order to come

under the 100 employee

threshold.

Partnerships and other

“pass-through” entities should

be ready for increased scrutiny

by the IRS this year. According

to the IRS, the increasing num-

ber and complexity of pass-

through entities makes these

business forms candidates for

audit focus in 2014.

The IRS is again issuing

warnings about tax scams. In

the latest phone scam, the

caller claims to be from the IRS

reporting taxes due which must

be paid immediately with a pre-

paid debit card or wire transfer.

Individuals who don’t pay up

are threatened with arrest or

loss of driving or business

licenses. Don’t respond in any

way to these scams; instead for-

ward the e-mail to

[email protected].

Robert P. Sokoloff CPA & Asso-

ciates, PC is a full-service ac-

counting firm serving clients

throughout Northern New Jersey

area, dedicated to providing our

clients with professional, person-

alized services and guidance in a

wide range of financial and busi-

ness needs. We are currently ac-

cepting new clients and can con-

tacted with any of your tax or

business needs at 973-633-1001

or [email protected].

Visit our website at

www.cpanewjersey.com.

March 2014 tax

updatestion means for elderly. These

transportation companies will

pick them up and take them

to their doctor appointments

and errands. Allowing them

to call and arrange their own

pickup gives the elderly a bit

of independence to get around

to perform their own sched-

uled tasks.

5.Install safety equipment.

Putting hand rails in bath-

rooms at the tub and toilet

areas allows the elderly to

safely and independently use

the bathroom on their own.

The help of a caregiver or

family member may not even

be needed if the proper safety

and guide rails are provided

for them to help themselves.

Sonia Scott is the owner of Dor-

son Home Care, a full-service

home health care agency provid-

ing families throughout northern

and central New Jersey with

compassionate home care

services since 1989.

For more information visit

www.dorsonhomecare.com

or call 973-672-7691.

visit our website at  www.lifeandleisurenj.com March 5, 2014Page 10, Zone 2

SALES • SERVICE • REPAIRS

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• 12 amps• 5 Spin Scrub Brushes• On-Board Powered

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 Five tips to keep elderly loved ones independent

continued from page 9

For each petal onthe shamrock

This brings a wishyour way -

Good health,good luck,

and happinessFor today and

every day.~Author Unknown

What do you get whenyou cross poison ivy

with a four-leaf clover?A rash of good luck.~Author Unknown

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having won the NJAR Circle of Excellence sales award for 10

or more years:

Chatham

Debra “Debbie” Woerner, Platinum

Marta Knauff, Gold

Rosemary “Ro” Pucci, Silver and Distinguished Sales Club

Claire Cassidy, Bronze

Elaine Donahue, Bronze and Distinguished Sales Club

Stacey Scerbo, Bronze

Chester

Debra Burke, Platinum

and Distinguished Sales Club

Patsy Soden, Platinum

and Distinguished Sales Club

Samuel “Sam” Bonfante, Silver and Distinguished Sales Club

Maryann Johnston, Bronze and Distinguished Sales Club

Gelsamina “Gelsa” Malanga, Bronze and Distinguished Sales

C

oldwell Banker Resi-

dential Brokerage in

 New Jersey and

Rockland County, NY is

pleased to announce its affili-

ated sales associates from

Morris County who have

earned the New Jersey

Association of Realtors

Circle of Excellence sales

award for their sales excel-

lence in 2013.

“Agents recognized by

 NJAR as being among the

Circle of Excellence have

reached the pinnacle of the

real estate industry in New

 Jersey,” said Hal Maxwel l,

president of Coldwell Banker

Residential Brokerage in New

 Jersey and Rockland County,

 NY. “I am very proud of 

their accomplishments. Their

expertise, experience and

dedication are proven advan-

tages for customers and

clients.”

Listed are the Coldwell

Banker Residential Brokerage

affiliated sales associates who

have earned the NJAR Circle

of Excellence Sales Award at

the platinum, gold, silver and

bronze levels for 2013. Also

noted are the affiliated sales

associates who have been

named to the NJAR

Distinguished Sales Club for

Coldwell Banker residential brokerage announces Morris County

NJAR Circle of Excellence sales award winners for 2013

tickets are available by calling 973-850-6400 or visit 103 Arch Street in Butler atthe store. www.gstunlimited.org [email protected].

MAR 30

•The Jacksonville Chapel Concert Band will be holding a concert on Sunday,March 30 at 3pm in the Main Auditoriumof the campus at 264 Jacksonville Road,

Lincoln Park. The band has some 30 to40 members and will feature music fromfamous Broadway and Movie themes. The concert is free and no tickets arerequired. We invite you to come andshare familiar tunes, past and present.

You will enjoy every minute of the hourand a half program as the musiciansshare their love of music. For more infor-mation you can call the church office at973-334-6657.

 Around the

Community...

•The Lincoln Park Library offers helpfor all things technological! Sig n up fora one-on-one session with a Librarian.We can offer help with a range of top-ics, including (but not limited to):Microsoft Windows, Microsoft Office

Community Happenings

visit our website at  www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 11

NEW PATIENTSPECIAL

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973-835-0702435 Ringwood Ave • Pompton Lakes

Visit Our Website For Hours and Services: www.PomptonDentalArts.com

Delta Dental Provider - 10% Senior Courtesy

Not an actual patient.

continued on page 12

continued from page 2

continued on page 17 

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Club

Richard Reck, Bronze

Phil Sappio, Bronze and Distinguished Sales Club

Kinga Skalska-Dybas, Bronze

Meg Sullivan, Bronze

Pamela “Pam” Wildrick, Bronze

Kinnelon

Ronald “Ronnie” Aiosa, Platinum

William Boswell, Platinum

Cindy Gallagher, Platinum and Distinguished Sales Club

Thomasina “Tommie” Gesumaria, Silver

Betty Ann Hedden, Silver and Distinguished Sales Club

Marilyn Lapham, Silver and Distinguished Sales Club

 Nancy Barnet, Bronze

Lauren Bredolo, Bronze

Lucille Brule, Bronze and Distinguished Sales Club

Elisa Kolenut, Bronze and Distinguished Sales Club

George Perrone, Bronze and Distinguished Sales Club

Linda Lee Sokerka, Bronze

Peter Wynn, Bronze and Distinguished Sales Club

Madison

Donna Mattina, Gold and Distinguished Sales Club

Bernadette McDonough, Gold

Maureen Mount, Gold

Donald Marcy, Silver and

Dog disabilities could

be a result of illness,

physical injury or

accidents. Just because your

dog is disabled, it should not

stop you from enjoying its

company. As a dog owner, it is

your responsibility to help the

dog live a normal life and cope

with the situation. Below

are a few tips to keep your

dog happy and healthy,

even with its disability.

Assist their move-

ments. Dogs who suffer

from mobility problems,

such as hip dysplasia,

arthritis, spinal disorders,

DM in dogs or other med-

ical problems that affects

their hind legs will need

plenty of help moving

around. To make things

easier for you and the dog, you

can buy a special leash that

supports its torso and back

legs. There are also other tools

that assist in mobility prob-

lems, such as dog wheelchairs

that can be strapped to its

back. If you are going to take

the dog out to the vet, you

will need to carry it into the

car since it might have a hard

time getting in. You can also

use a small and improvised

ramp that will help it walk

into the car.

Watch their weight. Like

humans, overweight dogs

have a higher chance of get-

ting sick compared to dogs

that stay within their ideal

weight. Exercise and a bal-

anced diet are the only things

you really need to worry about

when it comes to your dog’s

weight. Make sure it gets the

right amount of exercise by

taking it out for walks or jogs.

You can also let it run around

in an open area like your

backyard, front lawn or park.

 Never overfeed or underfeed

your dog. Use a good dog food

mix or you can feed them

meat that you prepared.

Check with your vet about

your dog’s ideal weight and

the best type of diet you can

give it.

Regular visits to the doc-

tor. Visiting the vet regular-

ly helps you and your dog’s

doctor track the dog’s condi-

tion and see if it’s improving

or not. By going to the vet,

you can detect any problems

and stop them before they

develop even further. The

vet can also advise you on

medical procedures and other

remedies that can help or cure

your dog. They can also offer

medical screening for some

genetic illnesses like DM in

dogs.

Talk to your dog. Talking

to your dog is actually a form

of therapy for the both of you.

Massage and gently rub its fur

and spend some time with it.

Sometimes, human touch

works better and is more calm-

ing and relaxing compared to

any other type of medication.

Courtesy

 petarticles.blogspot.com.

Brought to you by Dr. Matthew

Krupnick, the owner of the Pe-

quannock Animal Hospital. He

 grew up in Kinnelon and is hap-

 py to be home — with his wife,

three cats and two dogs — to

 provide quality and compassion-

ate care for your pets in the

community. The Pequannock

 Animal Hospital is located at

591 Newark Pompton Turnpike

in Pompton Plains. You can

reach them at 973-616-0400.

Tips on caring for disabled dogs

visit our website at  www.lifeandleisurenj.com March 5, 2014Page 12, Zone 2

Dr. Matthew Krupnick, D.V.M.

 591 Newark Pompton Tpke.(near Friendly's)

Pompton Plains, NJ

973.616.0400

Hours: Mon 8-6pm • Tues 8-4pm

Wed 8-7pm • Thurs 8-6pmFri 8-5pm • Sat 8-12pm

FREE ExamNEW CLIENTS ONLY.

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PequannockVeterinarian.com

“WHERE YOUR PET IS FAMILY” 

• Full Service Animal Hospital, Specializing in Cats & Dogs

• Complete Medical, Dental & Surgical Services On Premises

• Caring & Competent Staff

Coldwell Banker residential brokerage

announces Morris County NJARCircle of Excellence sales award

winners for 2013continued from page 11

continued on next page

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Distinguished Sales Club

Peggy Lee Peterson, Silver

Ann Marie Battaglia, Bronze

 Judy Carlsson, Bronze

Catherine DeBenedictis, Bronze

Lynn Ross, Bronze

Marilyn Tepper, Bronze

Lauren Torkos, Bronze

Mendham

Pamela Tishman, Silver

Diane Tolley, Silver

Susan Eagan, Bronze

Flor de Maria Thomas, Bronze and Distinguished Sales Club

Morris Plains/Parsippany

Theodore “Ted” Miller, II, Silver and Distinguished Sales Club

Elzbieta “Ela” Ravin, Silver

Deb Sprung, Silver and Distinguished Sales Club

Alexandra Gebur, Bronze

 Nancy Zingone, Bronze

Morristown

Denise Flanagan, Platinum and Distinguished Sales Club

Deborah Bruen, Gold

Anthony Frederico, Gold

Marlene Ginsberg, Gold and Distinguished Sales Club

Margaret “Maggi” Sellers, Gold and Distinguished Sales Club

 Jane Siegel, Gold and Distinguished Sales Club

Roderick Logan, Silver

Cathy Oettinger, Silver

Katherine Cuno, Bronze and Distinguished Sales Club

Martha Mortiz, Bronze and Distinguished Sales Club

Mountain Lakes

 Natalie Wallach, Platinum and Distinguished Sales Club

Anne M. Costa, Gold

Marcia Carrier, Silver

Anne Fisher, Silver

Margaret “Peggy” Lefsky, Silver and Distinguished Sales Club

 Jo Ann Delaney, Bronze and Distinguished Sales Club

Robert Garver, Bronze

Wayne Odenbrett, Bronze

 Nicole Wickenheisser, Bronze

Coldwell Banker Residential Brokerage in New Jersey and

Rockland County, NY — a leading residential real estate broker-

age company — operates 56 offices with approximately 3,000

sales associates serving all communities from Rockland County,

 NY to Monmouth County, NJ. Coldwell Banker Residential

Brokerage in New Jersey and Rockland County, NY is part of 

 NRT LLC, the nation’s largest residential real estate brokerage

company. Visit www.coldwellbankermoves.com for more infor-

mation.

visit our website at  www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 13

CHIROPRACTIC CARESpinal Decompression -

Sciatica Arm, Neck and Back PainCold Laser Therapy -Whole Body Vibration

Prevents Falls and IncreasesBone Mass

PHYSICAL THERAPYOrthopedic & Sports Injury

Rehabilitation

MEDICALPrimary and Urgent Care

PAIN MANAGEMENTInterventional Pain

ManagementKnee/Shoulder/Joint Injections

Numbness/Pins & Needlesin Arms or Legs

Cortisone/Synvisc Injections

Left to Right, Top row:Dr. Jennifer Witkowski, PT Dr. Paul Marston, DC Dr. Kevin McElroy - PainManagement Specialist Bottom row:Dr. Nancy Lentine -

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Coldwell Banker residential brokerage

announces Morris County NJARCircle of Excellence sales award

winners for 2013continued from previous page

• Partials • Repairs• Extractions• Tooth Whitening

• Nitros Oxide Sedation• Gum Treatment• Dentures • Implants

Most Insurance Accepted 

LINCOLN COMMONSDENTAL ASSOCIATES

Mark De Fonte, DMD 

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visit our website at  www.lifeandleisurenj.com March 5, 2014Page 14, Zone 2

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visit our website at  www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 15

b lif dl i j M h 5 2014P 16 Z 2

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As much as parents

may anticipate their

children’s bedtime as

a point in the day when they

can finally enjoy some peace

and quiet, there are those

moms and dads who dread

bedtime, which can be

frustrating for even the

most level-headed par-

ents. Parents may face a

host of issues at bedtime

each night, but each

requires patience and

perseverance so bad

behaviors can be bro-

ken once and for all.

Wired Children

What parent has-

n’t experienced a child

who is too excited to go

to bed? Experts say that,

depending on their age,

children need 9 to 11 hours of 

sleep every night. Most chil-

dren should be in bed by 8

p.m. to get the sleep their bod-

ies need. If you miss the win-

dow of time to get them in

bed, you may enter the over-

tired and wired period. A con-

sistent bedtime and wake time

can help set the pace for

happy kids who are sleepy

when they should be. Their

bodies will adjust to the

schedule, and over time they

will involuntarily become

tired when the time is right.

Over-stimulation

Children have many

more toys and recreational

activities at their disposal

than their parents and grand-

parents did when they were

children. The presence of 

these devices, including video

game consoles and personal

tablet computers, may not

make for an ideal sleep envi-

ronment. Sleep therapists

advise that television watch-

ing and activities that engage

the mind a good deal should

be ceased prior to bed and

replaced with more relaxing

activities. This can include

listening to soothing music or

reading a few pages of a

favorite story. Avoid activities

that will increase energy lev-

els, such as exercise or rough-

housing, before bed.

The Bed Hog

There are plenty of par-

ents who embrace the concept

of the “family bed,” where

everyone sleeps comfortably

together. However, those who

want their beds to be their pri-

vate domain may be put off 

and disturbed by small feet

kicking them in the night. But

when faced with a midnight

temper tantrum, many parents

relent and let their child

climb into their bed. This can

cause a pattern of behavior

that is difficult to break.

Sleep training involves

getting toddlers or older chil-

dren accustomed to sleeping

in their own beds again. It

may begin by a parent “camp-

ing out” in the child’s room to

provide security. Over a peri-

od of days, the parent gradual-

ly moves closer to the door

and then out of the room

entirely once the child can

comfortably sleep solo in his

or her room. Initially, the

process may be uncomfortable

for kids and parents alike. But

eventually it may solidify good

sleeping habits.

Inconsistency

A routine lets children

known when it is time to go to

sleep. Lacking a consistent

schedule may not provide the

physical cues that it is time to

go to bed. Adhere to a routine

each and every night so chil-

dren become trained to go to

bed at a particular time. This

routine may include brushing

teeth, picking out pajamas

and then snuggling together

for a few minutes. Children

are creatures of habit, and

knowing what to expect will

help set them up for sleeping

success.

Safety Issues

Some parents cannot get

a good night’s sleep because

they worry about their chil-

dren rising in the middle of 

 2014 

visit our website at  www.lifeandleisurenj.com March 5, 2014Page 16, Zone 2

Physical Therapy - Speech Therapy

Occupational TherapySensory Integration

Has your childbeen diagnosed with...Cerebral Palsy

 Autism

Developmental Delay

Balance/CoordinationDisorder

Hypertonia

(increased muscle tone)Hypotonia(low muscle tone)

Down Syndrome

Spina Bifida

Metabolic Disorder

Traumatic Brain Injury

 We can help, give us a call

973.616.830018 Newark Pompton Tpk 

Riverdale

Banish bad bedtime behavior

continued on next page

i it b it t lif dl i jMarch 5 2014 Zone 2 Page 17

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(Word, Excel, Powerpoint), web sitehelp (Google, Gmail, eBay, Etsy), andsocial media (Facebook, Twitter,Instagram, LinkedIn). We can alsohelp you use your tablets (iPad,Kindle, Samsung Galaxy, etc.)! Pleasecall 973-694-8283 or email

[email protected] toset up an appointment. At this time,sessions are limited to one meeting permonth.

•Whether you are still suffering fromthe bleak memories of war or haveresolved to put it all behind you, PointMan Ministries is for you. Point Man isa Christian ministry dedicated to help-ing veterans find peace with them-selves and the world around them. Ifyou are doing fine after the war, that’sfantastic but don’t forget about yourbuddies who are still suffering. Findout how you can help. Call Barry

Jensen at 973-809-9665. Point Man

Ministries meets the first Thursday ofevery month from 7:30 9:30pm atCornerstone Chapel 620 Route 23North, Pompton Plains.•The Montville Township Women’s Clubhas an ongoing project: “comfort pil-lows” for breast cancer patients. A

team of club members, seniors, andvolunteers from surrounding cities par-ticipates in this worthy project. CallChairperson Alexandria Sarra at 973-405-0088 for more information. Allmonetary donations, used to purchasepolyfill for the pillows, should be madepayable to MTWC and should indicate“Comfort Pillow” in the memo. Pleasemail checks to P.O. Box 267, Montville,NJ 07045.•Mothers & More is a not-for-profit

group for both stay-at-home and work-ing moms. It features monthly meet-ings, playgroups, mom-and-tot out-ings, mom-night-outs, and much more.

Members are from Wayne and all sur-rounding towns. Monthly meetings areon the first Monday of each month(unless a holiday) at 7:30pm at OurSavior Lutheran Church, 670 NewarkPompton Turnpike, Pompton Plains.Prospective members are always wel-comed. For more information

call 877-221-1581 or e-mail [email protected].•Toastmasters provide a supportiveenvironment to improve public speak-ing and leadership skills. We meet thefirst Wednesday of each month atHollywood Restaurant & Pizzeria, 376

Fairfield Road, Fairfield from 7-9pmGuests are welcomed. For more infor-mation, visit www.diningtospeak.com.•The Montville Senior Citizens Club isopen to all Montville Township resi-

dents aged 55 and older. The clubmeets every first and third Friday ofthe month at the Montville SeniorHouse, next to the police station onRoute 202 South. We serve coffee and

cake at noon before the meeting at1pm. New members and guests arealways welcomed. For information, callCelia at 973-227-4591.

the night and wandering the

house unattended or even

leaving the home. Child-

proofing the home can calm

those concerns. Placing a

secure gate at the doorway of 

the child’s room can limit

roaming, while alarms placed

on doors and windows can

alert parents if a child is trying

to open a window or exit the

home.

Parents can take many

steps to fix problematic bed-

time behaviors and ensure the

entire household gets the sleep

they need.

 2014 

visit our website at  www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 17

 Developing the Foundation for a Lifetime of School Success!

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Preschool, Kindergarten • Ages 2-6 Years

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Call, visit and compare the advantages gained for your child.

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Visit our school and findout how many consecutive

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• Computers • Music

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• 3 or 5 Half Days

• Full Days 7am-6:30pm • Fastrackids

• Parenting Seminars

• Character Education • After School Clubs

Summer Camp Ages 2-12 Years

• Daily Swimming Lessons, heated pool

designed for the safety of young children

• Sports/Organized Games • Arts & Crafts

• Field Trips/Fun Themed Days

• Music/Dance

• In House Events • Nature & Science

• Computers • Cooking • After Camp Clubs

• Jr. Counselors in Training Program

(6th-9th) grades • Fastrackids

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Included in our tuition: Fitness, Music, Fine-Art Program,

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Loving Child Care from 6 weeks to Full Day Kindergarten

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CLASSROOM& INDOORPLAY SPACE

Banish bad bed-

time behaviorcontinued from previous page

Community Happenings

continued from page 11

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Opportunity for ad-

venture abounds for

recreational vehicle

owners. With a motor home

parked in the driveway, a road

trip or instant family getaway

is only a few steps away.

While RVs can be rent-

ed, serious road-trippers often

prefer purchasing one so that

it can be customized with the

features desired and always be

at the ready. RVs vary in price

depending on the vehicle, and

there are a few thing prospec-

tive RV owners should know

before they begin shopping.

Things to consider

before buying arecreational vehicle

visit our website at  www.lifeandleisurenj.com March 5, 2014Page 18, Zone 2

Free Estimates • Fully Insured • References Available

Innovative, Full ServiceResidential Remodeling,

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Call for an appointment to set up a FREE DESIGN CONSULTATION at our new location

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“Our experience with contractors has run the gamut from horrendousto excellent, but not even our best experience can compare withdealing with you and your staff.” – Brenda and David B., Wayne, NJ 

Whether it’s a minor remodel or a major home addition, we treat each project with the same attention to detail while working toward completion in a timely and efficient manner.

Advantage Contracting also offers project management and full demolition.

We can manage your electrical, plumbing and general carpentry needs as well. Payments as-low-as$79 a month.

FINANCING

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Located in Pompton Lakes • Serving Northern NJ • In Business Since 2003

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continued on next page

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First and foremost, driv-

ers who have not previousowned an RV or even stepped

inside of one you may have an

inaccurate perception of these

vehicles. Today’s recreational

vehicles are much more than

meets the eye, and it pays to

attend an RV show to become

acquainted with the various

types of motor homes. This

way you will be familiar with

the jargon and have a reason-

able idea of what you wantbefore going to a dealership.

There are various classes

of RVs, but the largest ones

tend to be the most expensive.

Some RVs have an engine and

are driven like a bus, while

other models hitch to the

back of a truck or van. If you

will be towing an RV, you

must be certain the car or

truck doing the towing is

equipped to tow a vehicle theweight and size of your partic-

ular RV.

Some RVs have fixed

dimensions, while others

expand, either manually or

electronically, pushing out

walls to provide even more

interior room when the RV is

parked. RVs have different

floor plans, and there are

many different models to fit a

buyer’s needs.

Many RVs are equipped

with no frills furnishings, but

there are models that featuretop-of-the-line appliances and

fixtures. It’s possible to get

granite countertops and cher-

ry cabinets in an RV, but such

accessories will increase the

cost of the vehicle.

Upholstered sofas and diningroom banquettes may be

upgraded to leather. Some

RVs have an additional kitch-

enette built into the exterior

of the unit for easy access

when barbecuing or cooking

at a campsite.How you plan to use the

RV should also be considered

prior to purchasing one. Will

visit our website at  www.lifeandleisurenj.com, , g

Gargas Roofing & Construction

 Roofing Problems?We guarantee your roof

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Gargas Roofing & Construction Residential & Commercial Roofing & Siding Specialists 

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www.gargasroofing.com

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 Free Estimates& Design Services

Things to consider before buying a recreational vehiclecontinued from previous page

continued on page 22

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RESTAURANT

z2

*CANNOT COMBINE WITH OTHER OFFERS OR GIFT CER-TIFICATE. NOT VALID ON HOLIDAYS. 1 Coupon Per table.Coupon must be presented before ordering. Not valid on parties6 or more. Expires 4/2/14.

710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS973-835-1426 • www.gillysrestaurant.com

$12Off

MONDAY -SATURDAY 

*

With a minimum food purchase of $40 andpurchase of 2 beverages.

z2

*CANNOT COMBINE WITH OTHER OFFERS OR GIFT CER-TIFICATE. NOT VALID ON HOLIDAYS. 1 Coupon Per table.Coupon must be presented before ordering. Not valid on parties6 or more. Expires 4/2/14.

$12Off

MONDAY -SATURDAY 

*

With a minimum food purchase of $40 andpurchase of 2 beverages.

The GFWC Montville Township Women’s Club and the Montville

Township Board of Health wish to thank the community for the suc-cess of the January 26 blood drive, and the Montville Township First Aid Squad for the use of its facility. Club members registered donors

and served home-baked goodies and drinks. Jayne Deamer, whoserved as chairperson, worked tirelessly to make this event a success,

helping the Blood Center of New Jersey collect 34 pints of blood.

v s t ou webs te at j

Fresh seafood, the finest quality meats, seasonal ingredients and a chef who ensures every course is prepared to perfection. That’s our recipe for success.

49 MAIN STREET | BLOOMINGDALE

973.492.2211 | 1.888.522.Lina (5462) | www.LinasRistorante.com Just off Routes 23 & 287 • Open Wed, Thurs & Sun 12pm-11pm • Fri & Sat 12pm-12am

• Restaurant & Fine Catering

• Catering For All Occasions, On & Off Site

• Gift Certificates Available

• Daily Lunch Buffet & Full Menu with Specials

• Take-Out • Full Bar

 AT  o  u c   h O      f     I     t  a   l     y  I   n  B l  o  o  m  i  n   g d a l e

“A Warm, Elegant & Engaging Atmosphere”

Lina’s A Touch Of Italy In Bloomingdale 

Since 1983

of course!  En surethe Perfect Date

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WE WILL BE OPEN

FOR PRIVATE PARTIES ONMONDAYS & TUESDAYSvisit us on facebook

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CUSTOMERAPPRECIATIONNIGHTEvery Wednesday & Friday

4PM-11PM

50% Off Entire Check18% Gratuity added to total bill.

Not valid with any other offers.

CASHONLY

 M   a   k  e   Y o   u   r   R  e   s   e   r  v   a  t  i  o   n E  a  r   l     y    f  o    r  O  u    r   

 F    a    m  o   u   s   E  a   s   t  e  r D  a     y  B  u    f     f  e  t  

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Gluten allergies affectmillions of people

worldwide. Roughly

2 million people in the

United States alone have

Celiac disease, an autoim-

mune disease that impacts the

digestive system. Those who

must avoid gluten need to rely

on alternative diets to remain

healthy, and such diets often

left St. Patrick’s Day revelers

looking far and wide for foodsthey could safely digest but

still enjoy all the festivities of 

St. Patty’s Day. But now any-

one can enjoy the sounds and

tastes of St. Patrick’s Day with

just a few modifications.

Tasty breads

 No St. Patrick’s Day cel-

ebration is complete without a

healthy portion of traditional

Irish soda bread. And thanks

to the wide variety of alterna-tive flours on the market, a

batch of bread can be made

that is acceptable for someone

with a gluten allergy or Celiac

disease. Try this soda bread

recipe, courtesy of www.

Celiac.com.

Gluten-Free Irish Soda

Bread

1 cup brown rice flour

1/3 cup tapioca flour

1/3 cup potato starch

1 teaspoon xanthan gum1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon unflavored gela-

tin

1/2 teaspoon nutmeg

2/3 cup buttermilk

6 tablespoons melted butter

1 tablespoon honey

1 egg, beaten

1/2 cup raisins or currants,

soaked in hot water for 10

minutes

Directions:

Preheat oven to 350° F

and line a standard loaf pan orbaking dish with parchment

paper. In a large bowl, com-

bine all dry ingredients until

well-incorporated. In a second

bowl, stir together buttermilk,

butter, honey, egg and soaked

raisins.

Hollow out a small well

in the dry ingredients and

slowly pour in the wet mix-

ture. Stir until combined and

sticky. Form into a loaf and

transfer to baking pan. Cook

for 35-40 minutes until a knife

inserted in the middle comesout clean.

Let cool and remove

from parchment-line dish.

Potatoes and more ...

Potatoes are naturally

gluten-free so it is safe to

include any and all potato

varieties in your St. Patrick’s

Day feast. Mix up a large bowl

of mashed potatoes or boil

potatoes to go along with a

traditional corned beef.Colcannon, or a potato and

cabbage dish, can be enjoyed

without worry.

Those preparing Irish

sausages (bangers) can substi-

tute rice or potato flour for the

bread crumbs included in

some recipes. Otherwise,

forego the breadcrumbs alto-

gether.

Irish stew is another tra-

ditional dish that can be madewithout any substitutions.

Lamb, potatoes, carrots, and

herbs are the primary ingredi-

ents of Irish stew, so it is easy

to stick to a gluten-free diet

and enjoy this St. Patrick’s

Day staple.The Irish recognize the

importance of a hearty break-

fast. The main part of an Irish

breakfast consists of a “fry up,”

which includes meat, bread,

vegetables, eggs, pudding, and

other ingredients that are

shallow-fried in a pan. In

place of wheat bread, use a

potato bread or another

gluten-free variety in the fryup. This will provide the tex-

ture without the gluten.

St. Patrick’s Day is right

around the bend, and those

who have dietary restrictions

due to gluten intolerance can

still enjoy many of the dishes

synonymous with this beloved

holiday.

j

261 Comly Road • Lincoln Park • 973-694-9571(Located in Lincoln Park Plaza)

DINE-IN or TAKE-OUTServing Until 9pm

CA TERING

FOR ALL

OCCA SION S

CA TERING

FOR ALL

OCCA SION SLincoln Park Diner

Cor ne d Beef & Cabba g e,

Boiled P o tato es, Sl iced 

Carr ots & Soda B re ad 

 $12.95

St. Patty's DaySpecial

Also serving...Fish & Chips and

Sheppards Pie

Celebrate the flavors of St. Patrick’s Day gluten-free

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you be spending time cooking

meals and sleeping inside, or

will it mainly be used as a stor-

age unit for your camping

gear? Do you plan on taking

extended vacations and desireall the comforts of home?

Defining these goals will help

you find the right RV for you.

Another thing to consid-

er is renting an RV for a day or

two to get a feel for driving it

and what it is like to spend a

night inside. You may be able

to determine if you need more

or less of a mobile home when

you ultimately decide to pur-

chase.

Make sure everythingworks before you drive the

RV off of the lot. Repairs can

be expensive, and you do not

want to be stuck with a

lemon when you’re on the

road. Find out if there are

any roadside assistance pack-

ages that can be negotiated

to offer you peace of mind

with your first RV.

The decision of whether

or not to purchase an RV

requires ample forethought.Comparing a number of differ-

ent models and designs and

weighing personal needs can

give buyers a good idea of 

which RV is right for them.

Next time you hit the drive-thru for your morning coffee, a quick bite for lunch orwith the kids after school, pay the bill for the car behind you! Your kindness couldmake a difference in someone’s day!

To get started, download a Drive Thru Difference Note at star991.com. Print out a few copies and take them with

you when you go about your day. Hand it to the cashier togive to the person in the car behind you. It’s a great littlenote to let them know you care and a perfect opportunityto introduce them to the New Star 99.1...and maybe, justmaybe, introduce them to Jesus.

We would love to hear your stories!

You can call The New Star 99.1

Drive-Thru Difference line at 800-791-0991 or visit www.star991.com

Official Radio Station of the...

Things to consider before buying a recreational vehicle

continued from page 19

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Susana BarbettiRealtor®/ Sales Associate

Catherine CoppolaRealtor®/ Sales Associate

Herb CoyneRealtor® / Sales Associate

Martin DragRealtor®/ Sales Associate

Stephanie DragRealtor® / Sales Associate

Eric DrostRealtor®/ Broker Associate

Kathleen EnglishBroker / Manager 

Hugh “Richard” EpsteinRealtor® / Sales Associate

Crispian FordhamRealtor®/ Sales Associate

Janice FoxRealtor®/ Sales Associate

Congratulations to Our Winners 

Shirley Schwartz & Lisa GaliziaBus Devl Mgr / Broker Associate Realtor® / Sales Associate Realtor® / Sales Associate Realtor® / Sales Associate Realtor® / Sales Associate

 John-Michael Young Judith Dudgeon Jesse E. Maldonado

Susan Jaeger ArdreyRealtor®/ Sales Associate

Kenneth KypersRealtor®/ Sales Associate

Rhonda LipsonRealtor® / Sales Associate

Jeff MeyerRealtor®/ Sales Associate

Daniel NortonRealtor® / Broker Associate

Theresa RanaganRealtor®/ Sales Associate

Jill RappRealtor®/ Sales Associate

Grace RooneyRealtor® / Broker Associate

Sandra RubolottaRealtor®/ Broker Associate

Joseph ZeppetelliRealtor®/ Sales Associate

EXECUTIVE CLUB AWARD EXECUTIVE CLUB AWARDMANAGERS

AWARD

Melissa Florance-Lynch & William Kivlon 

2013 NJAR® Circle of Excellence

Sales Award® Winners- BRONZE

Not pictured: John Ilaria, Fausto Mancero, Brian Marston, Jennifer Spadaccini, Samir Shah

POMPTON PLAINS $779,900Unique opportunity to live the good life and work fromhome. Have a thriving commercial enterprise and gor-geous home in an upscale community, with roomfor guests. Total of 5,000 sq. ft. Many commercial usespossible.

PEQUANNOCK $299,900Pride of Ownership! Lovely 4 bdrm, 2 bath home in greatarea. HDWD floors throughout. Updated kitchen andbaths. Nothing to do but unpack your bags. Basement,garage, and great size property. Close to schools, shop-ping, transportation. Easy commute to NYC!

POMPTON PLAINS $385,900Beautiful, totally renovated 3 bdrm, 2 bth 1900’s farm-house. Just stunning! Gorgeous customkitchen withtumbled marble, all stainless steel appliances andwalk-in pantry. CustomFP in Living Room. Non-flood.Easy commute to NYC!

POMPTON PLAINS $445,000Wonderful 4 bedroomBi-Level in great neighborhood.Great cul-de-sac location. HDWD floors. Lower levelFamily Room w/sliders to patio and great backyard.Newer roof, C/A, Original owner, Non-flood.

WAYNE $489,900Unpack, move right into this 3 bedroom ranch. NewKitchen, baths, hardwood floors. Open kitchen over-looking large family roomwith gas fireplace. Don't missthis home. Will not last!

9 Kent PlacePompton Plains

Sandra RubolottaRealtor® / Broker Associate973-495-6403 (C)

10 Beech StreetPequannock

Melissa Florance-Lynch, Realtor®Bus Devl Mgr / Broker Assoc.973-809-4401 (C)

386 Newark Pompton Tpk,Pompton Plains

Melissa Florance-Lynch, Realtor®Bus Devl Mgr / Broker Assoc.973-809-4401 (C)

68 Forest Drive,Pompton Plains

Melissa Florance-Lynch, Realtor®Bus Devl Mgr / Broker Assoc.973-809-4401 (C)

10 Nimitz RoadWayne

WilliamKivlonRealtor® / Sales Associate201-452-0250 (C)

Each Office Independently Owned and Operated. Each Office Independently Owned and Operated. Each Office Independently Owned and Operated. Each Office Independently Owned and Operated. Each Office Independently Owned and Operated.

CHAIRMAN’S AWARD

Realtors® / Sales Associates

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Century 21 Crest Real

Estate is pleased to

announce that Livia

Deak has been awarded the

 NJAR Circle of Excellence

Award at the bronze level for

2013.

“Century 21 Crest Real

Estate is proud of Livia’s

accomplishments,” said

Patricia R. Wojtyszyn, broker/

owner. She is a vital part of 

what makes this agency one of 

the top-producing Century 21

agencies in the area, and we are

proud to have her as part of our

award-winning team.”

For more information

on how to put Livia’s

several years of local real estate

experience to work for you,

contact her directly at 973-

903-2284.

Cape Cod Colonial for sale as-is:Beautiful home, first floor dam-

aged by Sandy, can be easilyrestored or build your dream

home. Value is in this one-of-a-kind property. Waterfront living

and views from every room without the expense! Low taxes,private marina on street – dockyour boat without maintaining a

bulkhead. Located on quiet cul-de-sac in Brick, surrounded bymillion-dollar homes, walking

distance to yacht club and riverbeach, 1 mile to ocean and baybeaches. House boasts 3 large

BRs, 2 Baths, Fireplace, 4-Season Sun Porch, 2-car Garage.

$329,000

Contact: (732) 262-3161. Pre-Approved, serious buyers only.

FOR SALE

KINNELON $225,000Better hurry on this fab 55+ townhome. Pricedto move! 2brs/2.1bths/beautiful kit/granite &more. Your clients will love it. Kin5672

KINNELON $599,000Smoke Rise. Location w/privacy! Bright openflr. Plan. In-law suite/5brs/3.1bths/3c gar. Built1985. Kin5661

KINNELON $650,000Smoke Rise. This 3000+sq ft federalist col.Boasts 3brs/2.1bths/3fps & an open flr.Plan/new kit/2c gar. Kin5648

KINNELON $610,000Smoke Rise. Enjoy fabulous views from thiscustom blt 4br/2.1ba home. SS appl/brickfp/2c gar./gated comm. Kin5606

KINNELON $700,000Kinnelon. New const-customize your dreamhome on a 3ac lot on a cul-de-sac. Schoolsrank #1 in Morris county & #5 in NJ. Kin3526

KINNELON $799,000Smoke Rise. Stunning 5br/3ba renovated exp.Ranch. Perfect mix of charm/character & qual-ity on park like property. Kin3848

KINNELON $849,000Smoke Rise. Stunning 4br contemp.! All rmsgenerous in size w/open flr plan & outstandingsetting. 3c gar.Kin5605

KINNELON $245,000Beautiful 2br/2ba first fl. unit EIK, c/vac,washer/dryer, 1car gar. Close to shopping.Kin5668

KINNELON $497,875Fayson Lakes. Classic 4br/2.1ba Colonial.Updated kit/2c gar./circular driveway & more.Kin5618

KINNELON $1,170, 000Smoke Rise. Exceptional 4br/3.2ba contemp.Home of high architectural merit w/magnifi-cent lake views. Kin5650

BOONTON $2,750,000Magnificent, custom estate gracefully blendsprime location with interior finishes truly be-yond compare. Kin3996

BUTLER $775,000Own a piece of history! 4br Victorian col. Of-fering a blend of old world charm & new worldamenities. Kin3919

973.942.8925 Local & Long Distance

“F  o r  F  r  e  e  E  s t  i  m  a t  e  s  C a l  l ”

MOVING & STORAGE INC.

Wayne “Local Moving Specialists”

Expert Piano Moving • Small Jobs WelcomedProfessional Office Moving

 W E  D O

 C L E A  N

 O U T S !

Fully InsuredSenior Discounts

[email protected]

NJAR MILLION DOLLAR SALES CLUB 2001

NJ CIRCLE OF EXCELLENCE 2002-2013Consistent

TOP PRODUCER in the WAYNE area.

Townhome Specialist Relocation Agent 

CALL MARIA at973-986-6914 Cell

for CURRENT MARKET VALUE OF YOUR HOME

SHORT SALE AGENT Owe more than your home is worth? 

GEMINI LLC Realty 973-696-1111x131197 Berdan Ave., Wayne, NJ

MARIA FERRITO

WAYNE$449,900

GRANDOVER POINTE3BR, 2.5 BA with sliders

to deck, Fam Rm w/ frplc

and finished bsmt.

Private Financing Available.

 Livia Deak earns 2013NJAR Circle of 

 Excellence Award

visit our website at  www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 25

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Century 21 Crest Real

Estate is pleased towelcome Alma Gross

to its Pompton Plains office.

Gross has several years of expe-

rience in the field and most

recently worked for Coldwell

Banker in Wayne.

“We are so pleased to

announce that Alma will be

joining our team!” said Marie

Episale, who manages Century21 Crest Real Estate. “We

believe her experience will

greatly enhance the services we

provide to our customers in the

Pompton Plains community.”

Gross specializes in resi-

dential sales in Passaic, Morris,

Bergen and Sussex Counties.

“I’m very excited to join

the Century 21 Crest RealEstate office and I look forward

to sharing all of the great

resources Century 21 provides

with my clients,” said Gross.

Alma Gross is a certified

real estate specialist with her

 New Jersey broker license. She

has been a recipient of the

Distinguished Sales Award,

Lifetime Million Dollar Club,International Presidents Elite

Club, and NJAR Circle of 

Excellence Silver and Bronze

Awards. Her areas of expertise

are residential sales in Passaic,

Morris, Bergen and Sussex

Counties.

Alma is involved in the

local community through the

Pequannock Valley Rotary,church and volunteer activi-

ties, and the Little Falls

Community Chorus. She

proudly serves the Pompton

Plains, Pequannock, Pompton

Lakes, Wayne, Lincoln

Park, Butler, Bloomingdale,

BLOOMINGD ALE $299,900

$1,216 per month

30Yr Fixed w/0 points. 4.5 /4.609% APR

POMPTON LAKES $124,900

$506 per month

30Yr Fixed w/0 points. 4.5/4.736% APR

 WEST MILFORD $429,900

$1,743per month

30Yr Fixed w/0 points. 4.5/4.582% APR

 WEST MILFORD $539,900

$2,188 per month

30Yr Fixed w/0 points. 4.5/4.569% APR

LINCOLN PARK $749,900

$3,084 per month

30Yr Fixed w/0 points. 4.625/4.681% APR

BLOOMINGDALE $359,000

$1,455 per month

30Yr Fixed w/0 points. 4.5/4.594% APR

Ryan Barry

Mortgage Banker NMLS# 183464

973-200-3262 Direct • 973-454-5183 Cell • 973-837-9616 Fax

[email protected] by Mortgage Executive magazine as a "Top 1% Mortgage originator" for 2012

CENTURY 21 CREST REAL ESTATE, INC.

142 Route 23 North, Pompton Plains, NJ 07444(973) 686-1500 • (800) 950-5021

OWN THESE HOMES FOR... To Qualified Buyers.

The Housing Market is HOT!!! Know your buying power BEFORE beginning your home search

Call today for a FREE Mortgage Pre-qualification

PEQUANNOCK $299,900

$1,216 per month

30Yr Fixed w/0 points. 4.5/4.609% APR

PEQUANNOCK $449,900

$1,824 per month

30Yr Fixed w/0 points. 4.5/4.579% APR

PEQUANNOCK $629,900

$2,591 per month

30Yr Fixed w/0 points.4.625/4.688 % APR

RIVERDALE $199,900

$810 per month

30Yr Fixed w/0 points. 4.5/4.654% APR

RIVERDALE $255,000

$1,034per month

30Yr Fixed w/0 points. .5/4.624% APR

RIVERDALE $499,000

$2,023 per month

30Yr Fixed w/0 points.4.5/4.573% APRBUTLER $1,700 WOODLAND PARK $995 RIVERDALE $1,550

PEQUANNOCK $219,900

$891 per month

30Yr Fixed w/0 points.4.5/4.641% APR

Mortgage Payments listed above are based on principal and interest only and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR basedon a 740 credit score as of February 21, 2014. Terms for Condos listed above are subject to meeting Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs and termsare subject to change without notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35286. Equal Housing Lender.

JEFFERSON TWP. $899,000

$3,644 per month

30Yr Fixed w/0 points.4.5/4.549% APR

LINCOLN PARK $1,775

RENTAL PROPERTY RENTAL PROPERTY RENTAL PROPERTY RENTAL PROPERTY

Century 21 Crest Real Estate welcomes Alma Gross

continued on page 27 

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0051 AUTOMO-

BILES WANTED

WE BUY CARS !

WE BUY TRUCKS !RONNIE’S INWAYNE

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Hassle Free,Call for a quote.1-800-SellaCar 

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PARKING AVAILABLE

 Availabl e Parkingfor rent,

Limousines, Co.

Vans and Cars.Call Sal for More Information

973-519-1725

Like W hat Like W hat 

Y ou Y ou See? See? 

See  YOUR Ad

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Decorative, Faux &Textural Finishes, Glazing,

Sheetrock, Spackle,Repairs & Power Washing 

Interior/ExteriorFully Insured

References available20 years Experience

973-979-8043

Longo Construction

973-838-8693

All Types of Brick, Block,Concrete, Fireplaces,

Foundations etc.

Free Estimate - Fully Insured

Bloomingdale

Stephen FoxPlumbing & Heating

Small Repairs,Alter, Drain Svc.

INSURED BONDED  

973-839-1054

Lic.#7467

0774 SERVICES

HANDYMAN

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TRI-COUNTY

www.mrhandyman.com

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FROM WINTER WEATHER?

Call Mr. Handyman to repair and paintyour ceilings and walls!!!

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visit our website at  www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 27

C t 21 C t R l E t t l Al G

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National ClassifiedsKinnelon, Jefferson, Riverdale,

Wanaque, West Milford,

Montville, Totowa, Little Falls,

West Paterson, Clifton,

Franklin Lakes, Oakland,

Boonton and Montville areas.

“My business philosophy

is to make your transactions as

pleasant as possible and to pro-

vide the best service in an eth-

ical, professional and honest

manor,” she said.

For all of your real estate

needs, Alma can be reached

directly at 973-886-8087 or

[email protected].

Century 21 Crest Real Estate welcomes Alma Gross

continued from page 25

May your blessings outnumberThe shamrocks that grow,And may trouble avoid you

Wherever you go.~Irish Blessing

Oh, Paddy, dear, an’ did ye hear thenews that’s goin’ round?

The shamrock is forbid by law to grow

on Irish ground!

No more St. Patrick’s Day we’ll keep,his colour can’t be seen,

For there’s a cruel law agin’ theWearin’ o’ the green.

~Author Unknown

When law can stop the blades ofgrass from growin’ as they grow,

An’ when the leaves in summer timetheir color dare not show,

Then I will change the color, too, I

wear in my caubeen;But till that day, plaise God, I’ll stick to

the Wearin’ o’ the Green.~Author Unknown

May the Irish hills caress you.May her lakes and rivers bless you.May the luck of the Irish enfold you.May the blessings of Saint Patrick

behold you.~Irish Blessing

So, success attend St. Patrick’s fist,For he’s a saint so clever;

Oh! he gave the snakes andtoads a twist,

And bothered them forever!~Henry Bennett

Saint Patrick was a gentleman, whothrough strategy and stealth

Drove all the snakes from Ireland,here’s a drink to his health!

But not too many drinks, lest we loseourselves and then

Forget the good Saint Patrick, andsee them snakes again!

~Author Unknown

Never iron a four-leaf clover, becauseyou don’t want to press your luck.

~Author Unknown

Oh, the music in the air!An’ the joy that’s ivrywhere -

Shure, the whole blue vault of heavenis wan grand triumphal arch,An’ the earth below is gay

Wid its tender green th’-day,

Fur the whole world is Irish on theSeventeenth o’ March!

~Thomas Augustin Daly

When Irish eyes are smiling, sure ‘tislike a morn in spring.

In the lilt of Irish laughter you canhear the angels sing,

When Irish hearts are happy all theworld seems bright and gay,

And when Irish eyes are smiling,

sure, they steal your heart away.~Chauncey Olcott and George Graff,

Jr. (lyrics), Ernest R. Ball (music)

He was a terror to any snake thatcame in his path, whether it was thecold, slimy reptile sliding along the

ground or the more dangerous snakethat oppresses men through false

teachings. And he drove the snakesout of the minds of men, snakes of

superstition and brutality and cruelty.~Arthur Brisbane

Oh, while a man may dream awake,On gentle Irish ground,

‘Tis Paradise without the snake -That’s easy to be found.~Frederick Langbridge

For ‘tis green, green, green, where

the ruined towers are gray,And it’s green, green, green, all the

happy night and day;Green of leaf and green of sod,

green of ivy on the wall,And the blessed Irish shamrock with

the fairest green of all.~Mary Elizabeth Blake

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