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Nutrition is
important for
people of all
ages, but it’s especially
important for men and
women over the age of
50, who can dramati-cally improve their
quality of life by eating
a well-balanced diet
filled with vitamins
and nutrients. Though
that may seem
like common sense,
research has shown
that men and women
in this age group, who
are often referred to as
“Baby Boomers,” arenot necessarily as
healthy as they may
seem.
While the baby
boomer generation,
which is generally regarded
as those people born
between 1946 and 1964,
boasts longer life expectan-
cies than any generation that
came before them, some of
that can likely be chalked upto advancements in medical
care, including a booming
pharmaceutical industry that
seemingly has an antidote to
every ailment. But a 2013
study from researchers at the
West Virginia University
School of Medicine found
that baby boomers are less
healthy than the generation
that immediately preceded
them, tending to be morelikely to have higher levels
of hypertension, diabetes
and high cholesterol. While
that news might be sobering,
it’s never too late for men
and women over 50 to start eating
healthier diets, which can reduce
their risk of a wide range of ail-
ments, including heart disease,
stroke and osteoporosis.
The following are a few ways
men and women over 50 can altertheir diets so their bodies are get-
ting what they need to live long
and healthy lives well into their
golden years. As is always the
case, men and women should dis-
cuss any potential changes to
their diets with their physicians
to ensure the changes will be both
effective and healthy.
Balance your diet.
Kids hear of the benefits of a
balanced diet seemingly from themoment they enter a classroom
for the first time, but many adults
fail to heed that basic advice as
they get further and further away
Nutrition and aging go hand-in-hand
Proverbs 3:5,6 • God Bless AmericaRecycled Paper from 30% Post Consumer Waste
March 5, 2014
Zone 2, Vol. 12, No. 5
We are a Family, Friendly Publication
2014REGISTRATIONSEE PAGES 16 & 17
continued on page 5
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NOTE: To have your group’s announce-ment appear in Community Happenings,
please e-mail your paragraph to [email protected].
MAR 8
•American Legion Post 242, 700 NewarkPompton Turnpike, Pompton Plains. willhold their annual Corned Beef Dinner onSaturday, March 8. Starting at 5pm. Livemusic, food, beer, wine, & soda included.
Reservations are required. Tickets are$20.00. Call or stop at the post for ticketsor call 973-839-9724. Tickets will be sold
at the door for limited seating.
MAR 12
•The Suburban Woman’s Club of PomptonPlains presents our Annual Tricky Tray
and Dinner on Wednesday, March 12 at6pm at the Best Western Regency House,
140 Route 23 North, PomptonPlains. Cost of ticket is $40 and includesa sheet of tickets for the 1st Prize Level.Many raffle tickets for our other prize lev-els as well as a 50/25/25 prize will beavailable. A cash bar will be opened allevening for your convenience. For ticketinformation call Janice at 973-694-7856 or Lorraine at 973-839-3194.
MAR 15
•Bagel & Books at the Lincoln Park Public
Library on Saturday, March 15 from11am-12pm. Bring a few of your favoritereads and tell us what you like aboutthem. The books can be new or old, fictionor non-fiction, classic or contemporary.
There is no required reading, and you willhave the opportunity to learn about
books recommended by other group par-ticipants. Bagels and coffee will be pro-vided. There is no registration requiredfor this program. Please contact RachelBurt with any questions, at 973-694-8283 or [email protected].
MAR 22
•GST Unlimited, a non-profit helping fam-ilies in need, will be hosting a Tricky Trayevent on Saturday, March 22 at Knights
of Columbus, 84 Lincoln Park Rd.Pequannock. Start time 4pm. Tickets-$30. Ticket includes food, 1 sheet of tickets,door prizes, DJ and cash bar. Advance
visit our website at www.lifeandleisurenj.com March 5, 2014Page 2, Zone 2
100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor
Lincoln Park, NJ 07035 i 973.696.8008
Publisher: Joe Pellegrino i Editors: Bethanne Pellegrino & Kenneth Nicholas i Art Director: Robin Banta
Sales: Lisa Buniewski, George Papendicki Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a “family friendly” publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. © 2014 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.
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visit our website at www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 3
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My 13 year old son,Sam, and I were dis-
cussing his fascina-
tion with the “lifestyle” of our
precious Pomeranian, Bella.
She will forever be a puppy, as
Pomeranians are a small breed
less than 15 pounds. She will
always look like a little fur
ball, full of pep, warmth andeager to please, doing tricks
for a treat or just to make her
“owners” happy.
Before Bella, we had our
first Pomeranian, named
Zorra, who shared our lives for
16 years. Much smaller in
physical size than Bella, Zorra
weighed only 18oz when wefirst met her, reaching a maxi-
mum weight of 7 pounds at
her prime. We still miss Zorra
terribly and often compare the
two dog’s characteristics and
mannerisms. Frequently, we
linger on the fact that they are
so human-like, so bright and
how wonderful it would be tolive the life of one of our dogs.
Let me explain: the food and
fresh filtered water bowls are
always full and the dog has
learned that over-eating isn’t
necessary because there is
never a time that she can see
the bottom of the bowl. She
regularly receives medical/dental attention, gets plenty
of rest and relaxation and play
time is plentiful with any of
her “Charnet roommates”,
who are happy to snuggle her
each and every time she
desires some affection.
Bella visits the groomer
for a bath, mani-pedi and
haircut every 6 weeks or so
and weekly, my wife brushes
her teeth and bathes her giv-
ing her an oil hair treatment
with the finest of products
made exclusively for dogs.
This is also true of her diet,
snacks and treats! She has a
few fenced-in acres here toexplore and run around and in
the spring and summer all of
us play catch the ball with her,
needling each other as to
which human she prefers to
bring the ball back to. In the
summer, Bella, like Zorra
before her, swims with us in
the pool for hours even going
down the slide by herself. We
haven’t been able to teach her
how to climb the ladder anddoubt we ever will, but she
innately knows how to dry
herself off on a towel we place
on the pool deck for her
exclusive use. Yes, the life of
our dog is an envious one and
probably why Bella is so happy
and should enjoy a long,
healthy life like Zorra did
before her.
Kind of sounds like the
perfect retirement for humans,doesn’t it? The life of the fam-
ily dog, who is loved, amply
fed, stroked and cared for, who
returns this treatment with a
never-ending stream of puppy
kisses and affection in recog-
nition of her good fortune.
Bella also acts as the “canine
burglar detection system” with
no extra effort or expense. We
love our dog and feel a bit of
guilt when leaving her behind
with friends when going on
vacation. Analogously, I am
modeling our retirement afterthe lifestyle of our family dog.
I want to be able to retire and
vacation wherever my wife
and I choose, have the great-
est of medical care here and
there, plan that we may never
see the bottom of the bowl
and have the best of every-
thing, wherever we may go. I
want to go down the slide by
myself someplace warm in the
dead of winter and invite mychildren and grandchildren to
go with us and have my wife
receive her baths, massages,
makeovers with hot oil hair
treatments whenever she
wants or needs them. Of
course this requires a robust
retirement portfolio, one that
will never expose the “bottom
of the bowl”, so that we won’t
outlive our money. Isn’t this
what we are all working toaccomplish before we “hang
visit our website at www.lifeandleisurenj.com March 5, 2014Page 4, Zone 2
It’s a dog’s life for me! By Mark Charnet
continued on next page
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from kindergarten. When
changing your diet, be sure to
include plenty of protein and
carbohydrates. Protein main-
tains and rebuilds muscles,which is especially important
for aging men and women
who might find themselves
unable to keep up with the
physical demands of everyday
life as well as they used to.
Including ample low-fat pro-
tein, which can be found in
fish, eggs and low-fat dairy
among other foods, will aid in
muscle recovery, benefitting
aging athletes as well as thosemen and women over 50 who
recently started exercising as a
means to regaining their phys-
ical fitness. A diet lacking in
sufficient protein can con-
tribute to muscle deteriora-
tion, arthritis and even organ
failure, so it’s important for
men and women to prioritize
including protein in their
diets.
Carbohydrates are also animportant part of a balanced
diet, as they are a great source
of energy that can help men
and women stay active well
past the age of 50.
Carbohydrates found in fruits,
grains and vegetables are the
most beneficial, as these con-tain valuable vitamins, miner-
als and nutrients.
Don’t denounce dairy.
Dairy is a great source of
calcium, which promotes
strong bones and teeth. Men
and women over the age of 50
want their bones to be as
strong as possible because
aging is one of the strongest
risk factors for osteoporosis, a
potentially debilitating med-ical condition in which loss of
tissue causes bones to become
brittle and fragile. Vitamin D
is necessary to effectively
absorb calcium, and vitamin
D can be found in certain
dairy products, including pas-
ture-raised eggs and grass-fed
cow’s milk, and can be gener-
ated when men and women
get enough sunlight. Other
healthy sources of vitamin Dinclude salmon, light tuna
packed in oil, sardines, and
sun-grown mushrooms.
Cut back on sodium intake.
Cutting back on sodium
up our hat” at our job or our
vocation for the very last
time? We must all practice the
7 P’s: Proper Prior Planning
Prevents Poor Performance-Period!®
It is my goal to help you
with your retirement planning
by inviting you to the
American Prosperity Group
“Retire Ready” Workshop
Series: Monday through
Thursday, March 10th, 11th,
12th and 13th at our APG
Pompton Plains, NJ Learning
Center. Our green flyer
announcing all of the details isincluded in this paper. This
“Retire Ready” series is new for
2014, it is age-based with spe-
cific strategies and techniques
(products and companies will
be discussed openly) to help
you meet and exceed your
financial goals. Bring your
spouse and invite your friends
to learn with you, refresh-
ments will be served; there are
neither costs nor fees toattend. Should the green flyer
be missing from your paper,
please call our office and one
will be emailed or faxed to you
immediately. Looking forward
to seeing you at our program,
where you can learn how to
enjoy your retirement, livingin “the lap of luxury” like your
beloved pet, too!
Mark E. Charnet, CAS,CSA, is
President and Founder of Ameri-
can Prosperity Group. APG is
the Premier Retirement and Es-
tate Planning Franchise in the
United States with 19 offices in 8
states. Mr. Charnet has over
thirty three years of experience in
the Retirement and Estate Plan-ning fields. Creator of the Trinity
Method of Investing©, Mark en-
courages your inquiries and can
be reached at: 877-885-1APG
(1274) or 973-831-4424 or via
email, [email protected]
Check out our website:
www.1APG.com Interested in a
career in retirement and estate
planning? Check out this website:
www.APGFranchise.com Secu-
rities through: BCG Securities,Inc. Member SIPC, FINRA and
a registered investment advisor.
It’s a dog’s life for me!
visit our website at www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 5
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continued from previous page
Nutrition and aging go hand-in-hand
continued from page 1
continued on page 6
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T
he tooth contains the
pulp (nerve) in the
center, which is madeup of nerves and blood ves-
sels. It provides feeling, as
well as new cells that repair
the tooth. Diseases of this
area are hidden inside the
tooth, diagnosed by symp-
toms, special tests, and X-
rays. Injury to the pulp can
cause pulpitis, which causes
sensitivity to different
degrees.
Injury to the dental pulpcauses changes that build up
over time and destroy the
nerve. Most of the time it is
caused by deep tooth decay
(bacteria), deep fillings,
cracked teeth, broken fillings,
or trauma. If it is a mild
injury, inflammation will
occur and many times the
pulp will repair itself. The
tooth will be sensitive to hot
and cold things, but thisshould go away in a short
period of time. If a long-
standing injury is left without
treatment, the tooth’s pulp
will die. Sometimes the pulpdies without any symptoms
and may only be detected if
the tooth breaks, turns dark,
or shows up on an X-ray.
Reversible pulpitis is
mild inflammation and is
capable of healing when
treated by a dentist.
Symptoms and signs include:
1.Sensitivity to cold, sweets,
and sometimes heat2.Pain stops in a few seconds
3.Pain is short and sharp but
doesn’t occur by itself
4.Pain caused by extreme tem-
peratures, not mild ones
Irreversible pulpitis is
not capable of healing; the
tooth’s pulp dies and infec-
tion soon follows. Symptoms
include:
1.Lingering pain from hot or
cold
2.Initial sharp pain to cold or
hot
3.Pain from mild temperatures
4.A dull ache or throbbing pain
5.Spontaneous pain that wakes
you up at night or when you lie
down
6.Swollen face
Part 4 of this series will con-
clude with diagnosis and
treatment.
Dr. Brusco is a 1980 graduate
of The University of Pennsyl-
vania and has been practicing
in Kinnelon since 1982. Dr.
Brusco’s practice is located at
170 Kinnelon Road, Suite 29A
in Kinnelon. You may reach
him by calling 973-838-5862or visiting him on the web at
www.drbrusco.com.
Tooth Sensitivity,
Part 3 By Peter Brusco, DMDintake can be very beneficial,
especially for men and women
over the age of 50, who are at
greater risk of diabetes, hyper-
tension and chronic kidneydisease. But cutting back on
sodium intake takes more
than just throwing the salt
shaker away. Processed foods,
soups, canned goods, salad
dressings, condiments such as
mustard and ketchup, and
breakfast cereals are just a few
of the many products that may
contain alarming amounts of
sodium. That’s important to
note, as excess sodium
increases blood pressure by
holding excess fluid in thebody. That excess fluid puts an
added burden on the heart,
potentially increasing a per-
son’s risk of stroke, heart fail-
ure, osteoporosis, cancer, and
kidney disease. The problem
with cutting back on sodium is
that salt is so often relied on
to make foods taste better, and
many people find salt-free
foods bland. But the rewards
of reducing sodium intake areso significant that it’s worth
making the adjustment, espe-
cially for men and women
over the age of 50.
No one is too old or too
young to embrace a nutritious
diet. But men and women
over the age of 50 are in a
unique position to vastly
improve their quality of life by
adopting a low-sodium diet
that is rich in vitamins andminerals.
visit our website at www.lifeandleisurenj.com March 5, 2014Page 6, Zone 2
Nutrition and aging go hand-in-hand
continued from page 5St. Patrick’s Day is anenchanted time - a dayto begin transformingwinter’s dreams into
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~Adrienne Cook
You’ve heard Isuppose, long ago,
How the snakes, in amanner most antic,He marched to thecounty Mayo, Andtrundled them into
th’ Atlantic~William Maginn
If a man who cannotcount finds a four-leafclover, is he lucky?~Stanislaw J. Lec
Anyone acquainted withIreland knows that themorning of St. Patrick’s
Day consists of the nightof the seventeenth of
March flavored stronglywith the morning of the
eighteenth.~Author Unknown
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visit our website at www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 7
Dr. Peter Brusco, D.M.D.
Preventing cavities,
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visit our website at www.lifeandleisurenj.com March 5, 2014Page 8, Zone 2
)*! #&)# *+/#* +&
&$'#$%+ /&,) -%+
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)"# &,(,+* 1 )"*$"
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Some elderly family
members want to
remain independent
and live out their lives in their
own homes. While nursing
homes and assisted living
facilities suit some, getting
home care and living inde-
pendently is the best option
for some of our senior loved
ones. Here are ways to help
them remain independent:
1.Purchase a cell phone for
your elderly family member. A
cell phone allows them to
keep in touch with family
members and maintain a net-
work of friends. They can also
use their phone to schedule
their own appointments and
make their own arrangements,
which allows them to feel
autonomous.
2.Purchase a home alert sys-
tem. Devices like Life Alert
are one way that an elderly
family member can remain
living in his or her own home
with confidence. The elderly
person wears a necklace while
in their home and there is a
button on the necklace. If the
elderly person needs assis-
tance of any kind they just
have to push this button and a
live person on the other end
can obtain the necessary serv-
ices.
3.Cook their own meals. Take
them to the grocery store once
a week to pick out items they
would like to cook for them-
selves. Whether it’s breakfast,
lunch or dinner, allow them to
cook and feed themselves
their favorite meals. This
gives them the independence
to choose their food and pre-
pare it themselves.
4.Allow them to arrange their
transportation. Many cities
have local elderly transporta-
visit our website at www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 9
Spa 23 Swim School
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Five tips to keep elderly loved
ones independent
continued on page 10
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I
f you have a flexible spend-
ing account (FSA) to set
aside pre-tax dollars to pay
for out-of-pocket medical
expenses, you’ll be interested in
this latest FSA change.
Employers can modify these
plans to allow up to $500 of
unused amounts at year-end to
be carried over into the follow-
ing year. Now health FSAs can
either have a 2.5-month grace
period or the $500 carryover to
help alleviate the forfeiture of
unspent set-asides at year-end.
A rule affecting the taxa-
tion of tips went into effect this
year. Restaurants often add an
automatic gratuity to the bill
for large parties. If these
amounts were treated as tips,
they would be paid to restau-
rant workers along with their
other tips, and the workers
would be responsible for report-
ing them as income to the IRS.
Now the IRS says “automatic
gratuities” will be treated as a
“service charge” which, like
regular wages, will be subject to
withholding by the employer.
In mid-February, the
treasury department issued
rules that delay until 2016 the
employer mandate to provide
health insurance for employees
for companies with 50 to 99
workers. To benefit from this
extension, employers must cer-
tify that they have not laid off
employees in order to come
under the 100 employee
threshold.
Partnerships and other
“pass-through” entities should
be ready for increased scrutiny
by the IRS this year. According
to the IRS, the increasing num-
ber and complexity of pass-
through entities makes these
business forms candidates for
audit focus in 2014.
The IRS is again issuing
warnings about tax scams. In
the latest phone scam, the
caller claims to be from the IRS
reporting taxes due which must
be paid immediately with a pre-
paid debit card or wire transfer.
Individuals who don’t pay up
are threatened with arrest or
loss of driving or business
licenses. Don’t respond in any
way to these scams; instead for-
ward the e-mail to
Robert P. Sokoloff CPA & Asso-
ciates, PC is a full-service ac-
counting firm serving clients
throughout Northern New Jersey
area, dedicated to providing our
clients with professional, person-
alized services and guidance in a
wide range of financial and busi-
ness needs. We are currently ac-
cepting new clients and can con-
tacted with any of your tax or
business needs at 973-633-1001
Visit our website at
www.cpanewjersey.com.
March 2014 tax
updatestion means for elderly. These
transportation companies will
pick them up and take them
to their doctor appointments
and errands. Allowing them
to call and arrange their own
pickup gives the elderly a bit
of independence to get around
to perform their own sched-
uled tasks.
5.Install safety equipment.
Putting hand rails in bath-
rooms at the tub and toilet
areas allows the elderly to
safely and independently use
the bathroom on their own.
The help of a caregiver or
family member may not even
be needed if the proper safety
and guide rails are provided
for them to help themselves.
Sonia Scott is the owner of Dor-
son Home Care, a full-service
home health care agency provid-
ing families throughout northern
and central New Jersey with
compassionate home care
services since 1989.
For more information visit
www.dorsonhomecare.com
or call 973-672-7691.
visit our website at www.lifeandleisurenj.com March 5, 2014Page 10, Zone 2
SALES • SERVICE • REPAIRS
Eureka
Cordless Brush Vac
$ 42 99
• Power, quiet & lightweight• Cleans carpet & bare floors• 2-Motor System
Eureka Maximum Power
Canister Vacuum
Eureka Optima
• Soft Grip Looped Handle• Telescopic Handle• Motorized Brushroll• No-tip/Anti-clog• Tools-on-Board• Power - 12 amps• Cord Length - 20ft.
$ 59 99
Hoover
Steamer
$ 199 99
• 12 amps• 5 Spin Scrub Brushes• On-Board Powered
Hand Tool for Stairs,Upholstery
• 24’ Cord• 1 Year Warranty
Performance
Plus
Platinum
• Powerful 12-amp Motor• Motor Protection System• QuickDraw Tools on Board• TriForce Agitator• 30-Ft. Power Cord• HEPA Filter
Not valid with other offers. Expires 4/2/14
Buy 2 Packages of SameType Bags (3 pack size only)
& Get 1 Pack of theSame Size FREE
FREE Vacuum Bags!
• 1400 Watt motor • Convenient for carpets & hard floors• Lightweight, compact design• Deluxe on board accessories• Metal telescope wand• 2 Year Warranty
Riccar
Super PowerfulHepa FiltrationSuper light 8 lbs
Panasonic Can
• 12 Amp Motor • Quick Release
Handle• On Board Tools
$ 279 99
$ 299 00 Special
$ 229 99
Conveniently Located On Route 23 South At 615 Route 23 Pompton Plains
973-839-5666
Authorized
Service Center & Dealer For Most Major Brands
Mon. - Fri. 9:00 a.m. - 5:00 p.m.Sat. 9:30 a.m. - 4:00 p.m.
www.vacshackinc.comwww.vacshackinc.com
Since 1976
With this coupon only. Not valid with other offers.Expires 4/2/14
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On All Vacuum Repairs
$ 119 99
WINTER CLEAN-UP TIME!
All Brands Serviced
LARGEST VACUUM PARTS SELECTION IN NEW JERSEY
Five tips to keep elderly loved ones independent
continued from page 9
For each petal onthe shamrock
This brings a wishyour way -
Good health,good luck,
and happinessFor today and
every day.~Author Unknown
What do you get whenyou cross poison ivy
with a four-leaf clover?A rash of good luck.~Author Unknown
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having won the NJAR Circle of Excellence sales award for 10
or more years:
Chatham
Debra “Debbie” Woerner, Platinum
Marta Knauff, Gold
Rosemary “Ro” Pucci, Silver and Distinguished Sales Club
Claire Cassidy, Bronze
Elaine Donahue, Bronze and Distinguished Sales Club
Stacey Scerbo, Bronze
Chester
Debra Burke, Platinum
and Distinguished Sales Club
Patsy Soden, Platinum
and Distinguished Sales Club
Samuel “Sam” Bonfante, Silver and Distinguished Sales Club
Maryann Johnston, Bronze and Distinguished Sales Club
Gelsamina “Gelsa” Malanga, Bronze and Distinguished Sales
C
oldwell Banker Resi-
dential Brokerage in
New Jersey and
Rockland County, NY is
pleased to announce its affili-
ated sales associates from
Morris County who have
earned the New Jersey
Association of Realtors
Circle of Excellence sales
award for their sales excel-
lence in 2013.
“Agents recognized by
NJAR as being among the
Circle of Excellence have
reached the pinnacle of the
real estate industry in New
Jersey,” said Hal Maxwel l,
president of Coldwell Banker
Residential Brokerage in New
Jersey and Rockland County,
NY. “I am very proud of
their accomplishments. Their
expertise, experience and
dedication are proven advan-
tages for customers and
clients.”
Listed are the Coldwell
Banker Residential Brokerage
affiliated sales associates who
have earned the NJAR Circle
of Excellence Sales Award at
the platinum, gold, silver and
bronze levels for 2013. Also
noted are the affiliated sales
associates who have been
named to the NJAR
Distinguished Sales Club for
Coldwell Banker residential brokerage announces Morris County
NJAR Circle of Excellence sales award winners for 2013
tickets are available by calling 973-850-6400 or visit 103 Arch Street in Butler atthe store. www.gstunlimited.org [email protected].
MAR 30
•The Jacksonville Chapel Concert Band will be holding a concert on Sunday,March 30 at 3pm in the Main Auditoriumof the campus at 264 Jacksonville Road,
Lincoln Park. The band has some 30 to40 members and will feature music fromfamous Broadway and Movie themes. The concert is free and no tickets arerequired. We invite you to come andshare familiar tunes, past and present.
You will enjoy every minute of the hourand a half program as the musiciansshare their love of music. For more infor-mation you can call the church office at973-334-6657.
Around the
Community...
•The Lincoln Park Library offers helpfor all things technological! Sig n up fora one-on-one session with a Librarian.We can offer help with a range of top-ics, including (but not limited to):Microsoft Windows, Microsoft Office
Community Happenings
visit our website at www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 11
NEW PATIENTSPECIAL
Now Includes Cleaning$79 Reg. $374
Receive a Cleaning, Complete Exam,and a Full Series of X-Rays.Redeem with this ad. Not to be combined with any other offer. Expires 3/31/14.
973-835-0702435 Ringwood Ave • Pompton Lakes
Visit Our Website For Hours and Services: www.PomptonDentalArts.com
Delta Dental Provider - 10% Senior Courtesy
Not an actual patient.
continued on page 12
continued from page 2
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Club
Richard Reck, Bronze
Phil Sappio, Bronze and Distinguished Sales Club
Kinga Skalska-Dybas, Bronze
Meg Sullivan, Bronze
Pamela “Pam” Wildrick, Bronze
Kinnelon
Ronald “Ronnie” Aiosa, Platinum
William Boswell, Platinum
Cindy Gallagher, Platinum and Distinguished Sales Club
Thomasina “Tommie” Gesumaria, Silver
Betty Ann Hedden, Silver and Distinguished Sales Club
Marilyn Lapham, Silver and Distinguished Sales Club
Nancy Barnet, Bronze
Lauren Bredolo, Bronze
Lucille Brule, Bronze and Distinguished Sales Club
Elisa Kolenut, Bronze and Distinguished Sales Club
George Perrone, Bronze and Distinguished Sales Club
Linda Lee Sokerka, Bronze
Peter Wynn, Bronze and Distinguished Sales Club
Madison
Donna Mattina, Gold and Distinguished Sales Club
Bernadette McDonough, Gold
Maureen Mount, Gold
Donald Marcy, Silver and
Dog disabilities could
be a result of illness,
physical injury or
accidents. Just because your
dog is disabled, it should not
stop you from enjoying its
company. As a dog owner, it is
your responsibility to help the
dog live a normal life and cope
with the situation. Below
are a few tips to keep your
dog happy and healthy,
even with its disability.
Assist their move-
ments. Dogs who suffer
from mobility problems,
such as hip dysplasia,
arthritis, spinal disorders,
DM in dogs or other med-
ical problems that affects
their hind legs will need
plenty of help moving
around. To make things
easier for you and the dog, you
can buy a special leash that
supports its torso and back
legs. There are also other tools
that assist in mobility prob-
lems, such as dog wheelchairs
that can be strapped to its
back. If you are going to take
the dog out to the vet, you
will need to carry it into the
car since it might have a hard
time getting in. You can also
use a small and improvised
ramp that will help it walk
into the car.
Watch their weight. Like
humans, overweight dogs
have a higher chance of get-
ting sick compared to dogs
that stay within their ideal
weight. Exercise and a bal-
anced diet are the only things
you really need to worry about
when it comes to your dog’s
weight. Make sure it gets the
right amount of exercise by
taking it out for walks or jogs.
You can also let it run around
in an open area like your
backyard, front lawn or park.
Never overfeed or underfeed
your dog. Use a good dog food
mix or you can feed them
meat that you prepared.
Check with your vet about
your dog’s ideal weight and
the best type of diet you can
give it.
Regular visits to the doc-
tor. Visiting the vet regular-
ly helps you and your dog’s
doctor track the dog’s condi-
tion and see if it’s improving
or not. By going to the vet,
you can detect any problems
and stop them before they
develop even further. The
vet can also advise you on
medical procedures and other
remedies that can help or cure
your dog. They can also offer
medical screening for some
genetic illnesses like DM in
dogs.
Talk to your dog. Talking
to your dog is actually a form
of therapy for the both of you.
Massage and gently rub its fur
and spend some time with it.
Sometimes, human touch
works better and is more calm-
ing and relaxing compared to
any other type of medication.
Courtesy
petarticles.blogspot.com.
Brought to you by Dr. Matthew
Krupnick, the owner of the Pe-
quannock Animal Hospital. He
grew up in Kinnelon and is hap-
py to be home — with his wife,
three cats and two dogs — to
provide quality and compassion-
ate care for your pets in the
community. The Pequannock
Animal Hospital is located at
591 Newark Pompton Turnpike
in Pompton Plains. You can
reach them at 973-616-0400.
Tips on caring for disabled dogs
visit our website at www.lifeandleisurenj.com March 5, 2014Page 12, Zone 2
Dr. Matthew Krupnick, D.V.M.
591 Newark Pompton Tpke.(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm • Tues 8-4pm
Wed 8-7pm • Thurs 8-6pmFri 8-5pm • Sat 8-12pm
FREE ExamNEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 4/2/14.
15% OFFExam Fee
ONE TIME ONLY. Limit 1 per pet.Not combinable w/other offers. Expires 4/2/14.
O p e n S a t u r d a
y s
PequannockVeterinarian.com
“WHERE YOUR PET IS FAMILY”
• Full Service Animal Hospital, Specializing in Cats & Dogs
• Complete Medical, Dental & Surgical Services On Premises
• Caring & Competent Staff
Coldwell Banker residential brokerage
announces Morris County NJARCircle of Excellence sales award
winners for 2013continued from page 11
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Distinguished Sales Club
Peggy Lee Peterson, Silver
Ann Marie Battaglia, Bronze
Judy Carlsson, Bronze
Catherine DeBenedictis, Bronze
Lynn Ross, Bronze
Marilyn Tepper, Bronze
Lauren Torkos, Bronze
Mendham
Pamela Tishman, Silver
Diane Tolley, Silver
Susan Eagan, Bronze
Flor de Maria Thomas, Bronze and Distinguished Sales Club
Morris Plains/Parsippany
Theodore “Ted” Miller, II, Silver and Distinguished Sales Club
Elzbieta “Ela” Ravin, Silver
Deb Sprung, Silver and Distinguished Sales Club
Alexandra Gebur, Bronze
Nancy Zingone, Bronze
Morristown
Denise Flanagan, Platinum and Distinguished Sales Club
Deborah Bruen, Gold
Anthony Frederico, Gold
Marlene Ginsberg, Gold and Distinguished Sales Club
Margaret “Maggi” Sellers, Gold and Distinguished Sales Club
Jane Siegel, Gold and Distinguished Sales Club
Roderick Logan, Silver
Cathy Oettinger, Silver
Katherine Cuno, Bronze and Distinguished Sales Club
Martha Mortiz, Bronze and Distinguished Sales Club
Mountain Lakes
Natalie Wallach, Platinum and Distinguished Sales Club
Anne M. Costa, Gold
Marcia Carrier, Silver
Anne Fisher, Silver
Margaret “Peggy” Lefsky, Silver and Distinguished Sales Club
Jo Ann Delaney, Bronze and Distinguished Sales Club
Robert Garver, Bronze
Wayne Odenbrett, Bronze
Nicole Wickenheisser, Bronze
Coldwell Banker Residential Brokerage in New Jersey and
Rockland County, NY — a leading residential real estate broker-
age company — operates 56 offices with approximately 3,000
sales associates serving all communities from Rockland County,
NY to Monmouth County, NJ. Coldwell Banker Residential
Brokerage in New Jersey and Rockland County, NY is part of
NRT LLC, the nation’s largest residential real estate brokerage
company. Visit www.coldwellbankermoves.com for more infor-
mation.
visit our website at www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 13
CHIROPRACTIC CARESpinal Decompression -
Sciatica Arm, Neck and Back PainCold Laser Therapy -Whole Body Vibration
Prevents Falls and IncreasesBone Mass
PHYSICAL THERAPYOrthopedic & Sports Injury
Rehabilitation
MEDICALPrimary and Urgent Care
PAIN MANAGEMENTInterventional Pain
ManagementKnee/Shoulder/Joint Injections
Numbness/Pins & Needlesin Arms or Legs
Cortisone/Synvisc Injections
Left to Right, Top row:Dr. Jennifer Witkowski, PT Dr. Paul Marston, DC Dr. Kevin McElroy - PainManagement Specialist Bottom row:Dr. Nancy Lentine -
Family Medicine,Lauren Dota andGrace Qarmout NP-C
No Charge for Initial Consultation...
CallToday! 973-838-6252
Expanded Hours for Primary Medical and Urgent CareFriday 3-7pm and Saturday 9am-1pm
WE are IN-NETWORK and participatewith most insurance plans.
Coldwell Banker residential brokerage
announces Morris County NJARCircle of Excellence sales award
winners for 2013continued from previous page
• Partials • Repairs• Extractions• Tooth Whitening
• Nitros Oxide Sedation• Gum Treatment• Dentures • Implants
Most Insurance Accepted
LINCOLN COMMONSDENTAL ASSOCIATES
Mark De Fonte, DMD
59 Beaverbrook Rd., Suite 301, Lincoln Park, NJ973-686-0060
NEW PATIENT (No Insurance) SPECIAL
Exam, Prophy & Xray $115• Latest Cosmetic Techniques• Crowns & Bridges• Root Canals
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visit our website at www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 15
b lif dl i j M h 5 2014P 16 Z 2
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As much as parents
may anticipate their
children’s bedtime as
a point in the day when they
can finally enjoy some peace
and quiet, there are those
moms and dads who dread
bedtime, which can be
frustrating for even the
most level-headed par-
ents. Parents may face a
host of issues at bedtime
each night, but each
requires patience and
perseverance so bad
behaviors can be bro-
ken once and for all.
Wired Children
What parent has-
n’t experienced a child
who is too excited to go
to bed? Experts say that,
depending on their age,
children need 9 to 11 hours of
sleep every night. Most chil-
dren should be in bed by 8
p.m. to get the sleep their bod-
ies need. If you miss the win-
dow of time to get them in
bed, you may enter the over-
tired and wired period. A con-
sistent bedtime and wake time
can help set the pace for
happy kids who are sleepy
when they should be. Their
bodies will adjust to the
schedule, and over time they
will involuntarily become
tired when the time is right.
Over-stimulation
Children have many
more toys and recreational
activities at their disposal
than their parents and grand-
parents did when they were
children. The presence of
these devices, including video
game consoles and personal
tablet computers, may not
make for an ideal sleep envi-
ronment. Sleep therapists
advise that television watch-
ing and activities that engage
the mind a good deal should
be ceased prior to bed and
replaced with more relaxing
activities. This can include
listening to soothing music or
reading a few pages of a
favorite story. Avoid activities
that will increase energy lev-
els, such as exercise or rough-
housing, before bed.
The Bed Hog
There are plenty of par-
ents who embrace the concept
of the “family bed,” where
everyone sleeps comfortably
together. However, those who
want their beds to be their pri-
vate domain may be put off
and disturbed by small feet
kicking them in the night. But
when faced with a midnight
temper tantrum, many parents
relent and let their child
climb into their bed. This can
cause a pattern of behavior
that is difficult to break.
Sleep training involves
getting toddlers or older chil-
dren accustomed to sleeping
in their own beds again. It
may begin by a parent “camp-
ing out” in the child’s room to
provide security. Over a peri-
od of days, the parent gradual-
ly moves closer to the door
and then out of the room
entirely once the child can
comfortably sleep solo in his
or her room. Initially, the
process may be uncomfortable
for kids and parents alike. But
eventually it may solidify good
sleeping habits.
Inconsistency
A routine lets children
known when it is time to go to
sleep. Lacking a consistent
schedule may not provide the
physical cues that it is time to
go to bed. Adhere to a routine
each and every night so chil-
dren become trained to go to
bed at a particular time. This
routine may include brushing
teeth, picking out pajamas
and then snuggling together
for a few minutes. Children
are creatures of habit, and
knowing what to expect will
help set them up for sleeping
success.
Safety Issues
Some parents cannot get
a good night’s sleep because
they worry about their chil-
dren rising in the middle of
2014
visit our website at www.lifeandleisurenj.com March 5, 2014Page 16, Zone 2
Physical Therapy - Speech Therapy
Occupational TherapySensory Integration
Has your childbeen diagnosed with...Cerebral Palsy
Autism
Developmental Delay
Balance/CoordinationDisorder
Hypertonia
(increased muscle tone)Hypotonia(low muscle tone)
Down Syndrome
Spina Bifida
Metabolic Disorder
Traumatic Brain Injury
We can help, give us a call
973.616.830018 Newark Pompton Tpk
Riverdale
Banish bad bedtime behavior
continued on next page
i it b it t lif dl i jMarch 5 2014 Zone 2 Page 17
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(Word, Excel, Powerpoint), web sitehelp (Google, Gmail, eBay, Etsy), andsocial media (Facebook, Twitter,Instagram, LinkedIn). We can alsohelp you use your tablets (iPad,Kindle, Samsung Galaxy, etc.)! Pleasecall 973-694-8283 or email
[email protected] toset up an appointment. At this time,sessions are limited to one meeting permonth.
•Whether you are still suffering fromthe bleak memories of war or haveresolved to put it all behind you, PointMan Ministries is for you. Point Man isa Christian ministry dedicated to help-ing veterans find peace with them-selves and the world around them. Ifyou are doing fine after the war, that’sfantastic but don’t forget about yourbuddies who are still suffering. Findout how you can help. Call Barry
Jensen at 973-809-9665. Point Man
Ministries meets the first Thursday ofevery month from 7:30 9:30pm atCornerstone Chapel 620 Route 23North, Pompton Plains.•The Montville Township Women’s Clubhas an ongoing project: “comfort pil-lows” for breast cancer patients. A
team of club members, seniors, andvolunteers from surrounding cities par-ticipates in this worthy project. CallChairperson Alexandria Sarra at 973-405-0088 for more information. Allmonetary donations, used to purchasepolyfill for the pillows, should be madepayable to MTWC and should indicate“Comfort Pillow” in the memo. Pleasemail checks to P.O. Box 267, Montville,NJ 07045.•Mothers & More is a not-for-profit
group for both stay-at-home and work-ing moms. It features monthly meet-ings, playgroups, mom-and-tot out-ings, mom-night-outs, and much more.
Members are from Wayne and all sur-rounding towns. Monthly meetings areon the first Monday of each month(unless a holiday) at 7:30pm at OurSavior Lutheran Church, 670 NewarkPompton Turnpike, Pompton Plains.Prospective members are always wel-comed. For more information
call 877-221-1581 or e-mail [email protected].•Toastmasters provide a supportiveenvironment to improve public speak-ing and leadership skills. We meet thefirst Wednesday of each month atHollywood Restaurant & Pizzeria, 376
Fairfield Road, Fairfield from 7-9pmGuests are welcomed. For more infor-mation, visit www.diningtospeak.com.•The Montville Senior Citizens Club isopen to all Montville Township resi-
dents aged 55 and older. The clubmeets every first and third Friday ofthe month at the Montville SeniorHouse, next to the police station onRoute 202 South. We serve coffee and
cake at noon before the meeting at1pm. New members and guests arealways welcomed. For information, callCelia at 973-227-4591.
the night and wandering the
house unattended or even
leaving the home. Child-
proofing the home can calm
those concerns. Placing a
secure gate at the doorway of
the child’s room can limit
roaming, while alarms placed
on doors and windows can
alert parents if a child is trying
to open a window or exit the
home.
Parents can take many
steps to fix problematic bed-
time behaviors and ensure the
entire household gets the sleep
they need.
2014
visit our website at www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 17
Developing the Foundation for a Lifetime of School Success!
Family Owned and Operated • Est. 1972
Preschool, Kindergarten • Ages 2-6 Years
MONTVILLE9 Waughaw Road
973 331-8141
KINNELON10 Maple Lake Road
973-838-2122
Call, visit and compare the advantages gained for your child.
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• Unique Phonics Reading Program
• Hands on Math Curriculum
• Computers • Music
• Foreign Language
• 3 or 5 Half Days
• Full Days 7am-6:30pm • Fastrackids
• Parenting Seminars
• Character Education • After School Clubs
Summer Camp Ages 2-12 Years
• Daily Swimming Lessons, heated pool
designed for the safety of young children
• Sports/Organized Games • Arts & Crafts
• Field Trips/Fun Themed Days
• Music/Dance
• In House Events • Nature & Science
• Computers • Cooking • After Camp Clubs
• Jr. Counselors in Training Program
(6th-9th) grades • Fastrackids
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Offering P/T and F/TSUMMER PROGRAMS AVAILABLE
Infants • Toddlers • 2, 3, 4 & 5 yr. oldsPre-K Enrichment • Full Day Kindergarten
Included in our tuition: Fitness, Music, Fine-Art Program,
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Banish bad bed-
time behaviorcontinued from previous page
Community Happenings
continued from page 11
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Opportunity for ad-
venture abounds for
recreational vehicle
owners. With a motor home
parked in the driveway, a road
trip or instant family getaway
is only a few steps away.
While RVs can be rent-
ed, serious road-trippers often
prefer purchasing one so that
it can be customized with the
features desired and always be
at the ready. RVs vary in price
depending on the vehicle, and
there are a few thing prospec-
tive RV owners should know
before they begin shopping.
Things to consider
before buying arecreational vehicle
visit our website at www.lifeandleisurenj.com March 5, 2014Page 18, Zone 2
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continued on next page
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First and foremost, driv-
ers who have not previousowned an RV or even stepped
inside of one you may have an
inaccurate perception of these
vehicles. Today’s recreational
vehicles are much more than
meets the eye, and it pays to
attend an RV show to become
acquainted with the various
types of motor homes. This
way you will be familiar with
the jargon and have a reason-
able idea of what you wantbefore going to a dealership.
There are various classes
of RVs, but the largest ones
tend to be the most expensive.
Some RVs have an engine and
are driven like a bus, while
other models hitch to the
back of a truck or van. If you
will be towing an RV, you
must be certain the car or
truck doing the towing is
equipped to tow a vehicle theweight and size of your partic-
ular RV.
Some RVs have fixed
dimensions, while others
expand, either manually or
electronically, pushing out
walls to provide even more
interior room when the RV is
parked. RVs have different
floor plans, and there are
many different models to fit a
buyer’s needs.
Many RVs are equipped
with no frills furnishings, but
there are models that featuretop-of-the-line appliances and
fixtures. It’s possible to get
granite countertops and cher-
ry cabinets in an RV, but such
accessories will increase the
cost of the vehicle.
Upholstered sofas and diningroom banquettes may be
upgraded to leather. Some
RVs have an additional kitch-
enette built into the exterior
of the unit for easy access
when barbecuing or cooking
at a campsite.How you plan to use the
RV should also be considered
prior to purchasing one. Will
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Things to consider before buying a recreational vehiclecontinued from previous page
continued on page 22
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RESTAURANT
z2
*CANNOT COMBINE WITH OTHER OFFERS OR GIFT CER-TIFICATE. NOT VALID ON HOLIDAYS. 1 Coupon Per table.Coupon must be presented before ordering. Not valid on parties6 or more. Expires 4/2/14.
710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS973-835-1426 • www.gillysrestaurant.com
$12Off
MONDAY -SATURDAY
*
With a minimum food purchase of $40 andpurchase of 2 beverages.
z2
*CANNOT COMBINE WITH OTHER OFFERS OR GIFT CER-TIFICATE. NOT VALID ON HOLIDAYS. 1 Coupon Per table.Coupon must be presented before ordering. Not valid on parties6 or more. Expires 4/2/14.
$12Off
MONDAY -SATURDAY
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With a minimum food purchase of $40 andpurchase of 2 beverages.
The GFWC Montville Township Women’s Club and the Montville
Township Board of Health wish to thank the community for the suc-cess of the January 26 blood drive, and the Montville Township First Aid Squad for the use of its facility. Club members registered donors
and served home-baked goodies and drinks. Jayne Deamer, whoserved as chairperson, worked tirelessly to make this event a success,
helping the Blood Center of New Jersey collect 34 pints of blood.
v s t ou webs te at j
Fresh seafood, the finest quality meats, seasonal ingredients and a chef who ensures every course is prepared to perfection. That’s our recipe for success.
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Not valid with any other offers.
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Gluten allergies affectmillions of people
worldwide. Roughly
2 million people in the
United States alone have
Celiac disease, an autoim-
mune disease that impacts the
digestive system. Those who
must avoid gluten need to rely
on alternative diets to remain
healthy, and such diets often
left St. Patrick’s Day revelers
looking far and wide for foodsthey could safely digest but
still enjoy all the festivities of
St. Patty’s Day. But now any-
one can enjoy the sounds and
tastes of St. Patrick’s Day with
just a few modifications.
Tasty breads
No St. Patrick’s Day cel-
ebration is complete without a
healthy portion of traditional
Irish soda bread. And thanks
to the wide variety of alterna-tive flours on the market, a
batch of bread can be made
that is acceptable for someone
with a gluten allergy or Celiac
disease. Try this soda bread
recipe, courtesy of www.
Celiac.com.
Gluten-Free Irish Soda
Bread
1 cup brown rice flour
1/3 cup tapioca flour
1/3 cup potato starch
1 teaspoon xanthan gum1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon unflavored gela-
tin
1/2 teaspoon nutmeg
2/3 cup buttermilk
6 tablespoons melted butter
1 tablespoon honey
1 egg, beaten
1/2 cup raisins or currants,
soaked in hot water for 10
minutes
Directions:
Preheat oven to 350° F
and line a standard loaf pan orbaking dish with parchment
paper. In a large bowl, com-
bine all dry ingredients until
well-incorporated. In a second
bowl, stir together buttermilk,
butter, honey, egg and soaked
raisins.
Hollow out a small well
in the dry ingredients and
slowly pour in the wet mix-
ture. Stir until combined and
sticky. Form into a loaf and
transfer to baking pan. Cook
for 35-40 minutes until a knife
inserted in the middle comesout clean.
Let cool and remove
from parchment-line dish.
Potatoes and more ...
Potatoes are naturally
gluten-free so it is safe to
include any and all potato
varieties in your St. Patrick’s
Day feast. Mix up a large bowl
of mashed potatoes or boil
potatoes to go along with a
traditional corned beef.Colcannon, or a potato and
cabbage dish, can be enjoyed
without worry.
Those preparing Irish
sausages (bangers) can substi-
tute rice or potato flour for the
bread crumbs included in
some recipes. Otherwise,
forego the breadcrumbs alto-
gether.
Irish stew is another tra-
ditional dish that can be madewithout any substitutions.
Lamb, potatoes, carrots, and
herbs are the primary ingredi-
ents of Irish stew, so it is easy
to stick to a gluten-free diet
and enjoy this St. Patrick’s
Day staple.The Irish recognize the
importance of a hearty break-
fast. The main part of an Irish
breakfast consists of a “fry up,”
which includes meat, bread,
vegetables, eggs, pudding, and
other ingredients that are
shallow-fried in a pan. In
place of wheat bread, use a
potato bread or another
gluten-free variety in the fryup. This will provide the tex-
ture without the gluten.
St. Patrick’s Day is right
around the bend, and those
who have dietary restrictions
due to gluten intolerance can
still enjoy many of the dishes
synonymous with this beloved
holiday.
j
261 Comly Road • Lincoln Park • 973-694-9571(Located in Lincoln Park Plaza)
DINE-IN or TAKE-OUTServing Until 9pm
CA TERING
FOR ALL
OCCA SION S
CA TERING
FOR ALL
OCCA SION SLincoln Park Diner
Cor ne d Beef & Cabba g e,
Boiled P o tato es, Sl iced
Carr ots & Soda B re ad
$12.95
St. Patty's DaySpecial
Also serving...Fish & Chips and
Sheppards Pie
Celebrate the flavors of St. Patrick’s Day gluten-free
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you be spending time cooking
meals and sleeping inside, or
will it mainly be used as a stor-
age unit for your camping
gear? Do you plan on taking
extended vacations and desireall the comforts of home?
Defining these goals will help
you find the right RV for you.
Another thing to consid-
er is renting an RV for a day or
two to get a feel for driving it
and what it is like to spend a
night inside. You may be able
to determine if you need more
or less of a mobile home when
you ultimately decide to pur-
chase.
Make sure everythingworks before you drive the
RV off of the lot. Repairs can
be expensive, and you do not
want to be stuck with a
lemon when you’re on the
road. Find out if there are
any roadside assistance pack-
ages that can be negotiated
to offer you peace of mind
with your first RV.
The decision of whether
or not to purchase an RV
requires ample forethought.Comparing a number of differ-
ent models and designs and
weighing personal needs can
give buyers a good idea of
which RV is right for them.
Next time you hit the drive-thru for your morning coffee, a quick bite for lunch orwith the kids after school, pay the bill for the car behind you! Your kindness couldmake a difference in someone’s day!
To get started, download a Drive Thru Difference Note at star991.com. Print out a few copies and take them with
you when you go about your day. Hand it to the cashier togive to the person in the car behind you. It’s a great littlenote to let them know you care and a perfect opportunityto introduce them to the New Star 99.1...and maybe, justmaybe, introduce them to Jesus.
We would love to hear your stories!
You can call The New Star 99.1
Drive-Thru Difference line at 800-791-0991 or visit www.star991.com
Official Radio Station of the...
Things to consider before buying a recreational vehicle
continued from page 19
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Susana BarbettiRealtor®/ Sales Associate
Catherine CoppolaRealtor®/ Sales Associate
Herb CoyneRealtor® / Sales Associate
Martin DragRealtor®/ Sales Associate
Stephanie DragRealtor® / Sales Associate
Eric DrostRealtor®/ Broker Associate
Kathleen EnglishBroker / Manager
Hugh “Richard” EpsteinRealtor® / Sales Associate
Crispian FordhamRealtor®/ Sales Associate
Janice FoxRealtor®/ Sales Associate
Congratulations to Our Winners
Shirley Schwartz & Lisa GaliziaBus Devl Mgr / Broker Associate Realtor® / Sales Associate Realtor® / Sales Associate Realtor® / Sales Associate Realtor® / Sales Associate
John-Michael Young Judith Dudgeon Jesse E. Maldonado
Susan Jaeger ArdreyRealtor®/ Sales Associate
Kenneth KypersRealtor®/ Sales Associate
Rhonda LipsonRealtor® / Sales Associate
Jeff MeyerRealtor®/ Sales Associate
Daniel NortonRealtor® / Broker Associate
Theresa RanaganRealtor®/ Sales Associate
Jill RappRealtor®/ Sales Associate
Grace RooneyRealtor® / Broker Associate
Sandra RubolottaRealtor®/ Broker Associate
Joseph ZeppetelliRealtor®/ Sales Associate
EXECUTIVE CLUB AWARD EXECUTIVE CLUB AWARDMANAGERS
AWARD
Melissa Florance-Lynch & William Kivlon
2013 NJAR® Circle of Excellence
Sales Award® Winners- BRONZE
Not pictured: John Ilaria, Fausto Mancero, Brian Marston, Jennifer Spadaccini, Samir Shah
POMPTON PLAINS $779,900Unique opportunity to live the good life and work fromhome. Have a thriving commercial enterprise and gor-geous home in an upscale community, with roomfor guests. Total of 5,000 sq. ft. Many commercial usespossible.
PEQUANNOCK $299,900Pride of Ownership! Lovely 4 bdrm, 2 bath home in greatarea. HDWD floors throughout. Updated kitchen andbaths. Nothing to do but unpack your bags. Basement,garage, and great size property. Close to schools, shop-ping, transportation. Easy commute to NYC!
POMPTON PLAINS $385,900Beautiful, totally renovated 3 bdrm, 2 bth 1900’s farm-house. Just stunning! Gorgeous customkitchen withtumbled marble, all stainless steel appliances andwalk-in pantry. CustomFP in Living Room. Non-flood.Easy commute to NYC!
POMPTON PLAINS $445,000Wonderful 4 bedroomBi-Level in great neighborhood.Great cul-de-sac location. HDWD floors. Lower levelFamily Room w/sliders to patio and great backyard.Newer roof, C/A, Original owner, Non-flood.
WAYNE $489,900Unpack, move right into this 3 bedroom ranch. NewKitchen, baths, hardwood floors. Open kitchen over-looking large family roomwith gas fireplace. Don't missthis home. Will not last!
9 Kent PlacePompton Plains
Sandra RubolottaRealtor® / Broker Associate973-495-6403 (C)
10 Beech StreetPequannock
Melissa Florance-Lynch, Realtor®Bus Devl Mgr / Broker Assoc.973-809-4401 (C)
386 Newark Pompton Tpk,Pompton Plains
Melissa Florance-Lynch, Realtor®Bus Devl Mgr / Broker Assoc.973-809-4401 (C)
68 Forest Drive,Pompton Plains
Melissa Florance-Lynch, Realtor®Bus Devl Mgr / Broker Assoc.973-809-4401 (C)
10 Nimitz RoadWayne
WilliamKivlonRealtor® / Sales Associate201-452-0250 (C)
Each Office Independently Owned and Operated. Each Office Independently Owned and Operated. Each Office Independently Owned and Operated. Each Office Independently Owned and Operated. Each Office Independently Owned and Operated.
CHAIRMAN’S AWARD
Realtors® / Sales Associates
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Century 21 Crest Real
Estate is pleased to
announce that Livia
Deak has been awarded the
NJAR Circle of Excellence
Award at the bronze level for
2013.
“Century 21 Crest Real
Estate is proud of Livia’s
accomplishments,” said
Patricia R. Wojtyszyn, broker/
owner. She is a vital part of
what makes this agency one of
the top-producing Century 21
agencies in the area, and we are
proud to have her as part of our
award-winning team.”
For more information
on how to put Livia’s
several years of local real estate
experience to work for you,
contact her directly at 973-
903-2284.
Cape Cod Colonial for sale as-is:Beautiful home, first floor dam-
aged by Sandy, can be easilyrestored or build your dream
home. Value is in this one-of-a-kind property. Waterfront living
and views from every room without the expense! Low taxes,private marina on street – dockyour boat without maintaining a
bulkhead. Located on quiet cul-de-sac in Brick, surrounded bymillion-dollar homes, walking
distance to yacht club and riverbeach, 1 mile to ocean and baybeaches. House boasts 3 large
BRs, 2 Baths, Fireplace, 4-Season Sun Porch, 2-car Garage.
$329,000
Contact: (732) 262-3161. Pre-Approved, serious buyers only.
FOR SALE
KINNELON $225,000Better hurry on this fab 55+ townhome. Pricedto move! 2brs/2.1bths/beautiful kit/granite &more. Your clients will love it. Kin5672
KINNELON $599,000Smoke Rise. Location w/privacy! Bright openflr. Plan. In-law suite/5brs/3.1bths/3c gar. Built1985. Kin5661
KINNELON $650,000Smoke Rise. This 3000+sq ft federalist col.Boasts 3brs/2.1bths/3fps & an open flr.Plan/new kit/2c gar. Kin5648
KINNELON $610,000Smoke Rise. Enjoy fabulous views from thiscustom blt 4br/2.1ba home. SS appl/brickfp/2c gar./gated comm. Kin5606
KINNELON $700,000Kinnelon. New const-customize your dreamhome on a 3ac lot on a cul-de-sac. Schoolsrank #1 in Morris county & #5 in NJ. Kin3526
KINNELON $799,000Smoke Rise. Stunning 5br/3ba renovated exp.Ranch. Perfect mix of charm/character & qual-ity on park like property. Kin3848
KINNELON $849,000Smoke Rise. Stunning 4br contemp.! All rmsgenerous in size w/open flr plan & outstandingsetting. 3c gar.Kin5605
KINNELON $245,000Beautiful 2br/2ba first fl. unit EIK, c/vac,washer/dryer, 1car gar. Close to shopping.Kin5668
KINNELON $497,875Fayson Lakes. Classic 4br/2.1ba Colonial.Updated kit/2c gar./circular driveway & more.Kin5618
KINNELON $1,170, 000Smoke Rise. Exceptional 4br/3.2ba contemp.Home of high architectural merit w/magnifi-cent lake views. Kin5650
BOONTON $2,750,000Magnificent, custom estate gracefully blendsprime location with interior finishes truly be-yond compare. Kin3996
BUTLER $775,000Own a piece of history! 4br Victorian col. Of-fering a blend of old world charm & new worldamenities. Kin3919
973.942.8925 Local & Long Distance
“F o r F r e e E s t i m a t e s C a l l ”
MOVING & STORAGE INC.
Wayne “Local Moving Specialists”
Expert Piano Moving • Small Jobs WelcomedProfessional Office Moving
W E D O
C L E A N
O U T S !
Fully InsuredSenior Discounts
NJAR MILLION DOLLAR SALES CLUB 2001
NJ CIRCLE OF EXCELLENCE 2002-2013Consistent
TOP PRODUCER in the WAYNE area.
Townhome Specialist Relocation Agent
CALL MARIA at973-986-6914 Cell
for CURRENT MARKET VALUE OF YOUR HOME
SHORT SALE AGENT Owe more than your home is worth?
GEMINI LLC Realty 973-696-1111x131197 Berdan Ave., Wayne, NJ
MARIA FERRITO
WAYNE$449,900
GRANDOVER POINTE3BR, 2.5 BA with sliders
to deck, Fam Rm w/ frplc
and finished bsmt.
Private Financing Available.
Livia Deak earns 2013NJAR Circle of
Excellence Award
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Century 21 Crest Real
Estate is pleased towelcome Alma Gross
to its Pompton Plains office.
Gross has several years of expe-
rience in the field and most
recently worked for Coldwell
Banker in Wayne.
“We are so pleased to
announce that Alma will be
joining our team!” said Marie
Episale, who manages Century21 Crest Real Estate. “We
believe her experience will
greatly enhance the services we
provide to our customers in the
Pompton Plains community.”
Gross specializes in resi-
dential sales in Passaic, Morris,
Bergen and Sussex Counties.
“I’m very excited to join
the Century 21 Crest RealEstate office and I look forward
to sharing all of the great
resources Century 21 provides
with my clients,” said Gross.
Alma Gross is a certified
real estate specialist with her
New Jersey broker license. She
has been a recipient of the
Distinguished Sales Award,
Lifetime Million Dollar Club,International Presidents Elite
Club, and NJAR Circle of
Excellence Silver and Bronze
Awards. Her areas of expertise
are residential sales in Passaic,
Morris, Bergen and Sussex
Counties.
Alma is involved in the
local community through the
Pequannock Valley Rotary,church and volunteer activi-
ties, and the Little Falls
Community Chorus. She
proudly serves the Pompton
Plains, Pequannock, Pompton
Lakes, Wayne, Lincoln
Park, Butler, Bloomingdale,
BLOOMINGD ALE $299,900
$1,216 per month
30Yr Fixed w/0 points. 4.5 /4.609% APR
POMPTON LAKES $124,900
$506 per month
30Yr Fixed w/0 points. 4.5/4.736% APR
WEST MILFORD $429,900
$1,743per month
30Yr Fixed w/0 points. 4.5/4.582% APR
WEST MILFORD $539,900
$2,188 per month
30Yr Fixed w/0 points. 4.5/4.569% APR
LINCOLN PARK $749,900
$3,084 per month
30Yr Fixed w/0 points. 4.625/4.681% APR
BLOOMINGDALE $359,000
$1,455 per month
30Yr Fixed w/0 points. 4.5/4.594% APR
Ryan Barry
Mortgage Banker NMLS# 183464
973-200-3262 Direct • 973-454-5183 Cell • 973-837-9616 Fax
[email protected] by Mortgage Executive magazine as a "Top 1% Mortgage originator" for 2012
CENTURY 21 CREST REAL ESTATE, INC.
142 Route 23 North, Pompton Plains, NJ 07444(973) 686-1500 • (800) 950-5021
OWN THESE HOMES FOR... To Qualified Buyers.
The Housing Market is HOT!!! Know your buying power BEFORE beginning your home search
Call today for a FREE Mortgage Pre-qualification
PEQUANNOCK $299,900
$1,216 per month
30Yr Fixed w/0 points. 4.5/4.609% APR
PEQUANNOCK $449,900
$1,824 per month
30Yr Fixed w/0 points. 4.5/4.579% APR
PEQUANNOCK $629,900
$2,591 per month
30Yr Fixed w/0 points.4.625/4.688 % APR
RIVERDALE $199,900
$810 per month
30Yr Fixed w/0 points. 4.5/4.654% APR
RIVERDALE $255,000
$1,034per month
30Yr Fixed w/0 points. .5/4.624% APR
RIVERDALE $499,000
$2,023 per month
30Yr Fixed w/0 points.4.5/4.573% APRBUTLER $1,700 WOODLAND PARK $995 RIVERDALE $1,550
PEQUANNOCK $219,900
$891 per month
30Yr Fixed w/0 points.4.5/4.641% APR
Mortgage Payments listed above are based on principal and interest only and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR basedon a 740 credit score as of February 21, 2014. Terms for Condos listed above are subject to meeting Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs and termsare subject to change without notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35286. Equal Housing Lender.
JEFFERSON TWP. $899,000
$3,644 per month
30Yr Fixed w/0 points.4.5/4.549% APR
LINCOLN PARK $1,775
RENTAL PROPERTY RENTAL PROPERTY RENTAL PROPERTY RENTAL PROPERTY
Century 21 Crest Real Estate welcomes Alma Gross
continued on page 27
visit our website at www.lifeandleisurenj.com March 5, 2014Page 26, Zone 2
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0051 AUTOMO-
BILES WANTED
WE BUY CARS !
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Like W hat Like W hat
Y ou Y ou See? See?
See YOUR Ad
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C al l K at hl e e n( 9 7 3 ) 6 9 6 - 8 0 0 8
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visit our website at www.lifeandleisurenj.comMarch 5, 2014 Zone 2, Page 27
C t 21 C t R l E t t l Al G
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National ClassifiedsKinnelon, Jefferson, Riverdale,
Wanaque, West Milford,
Montville, Totowa, Little Falls,
West Paterson, Clifton,
Franklin Lakes, Oakland,
Boonton and Montville areas.
“My business philosophy
is to make your transactions as
pleasant as possible and to pro-
vide the best service in an eth-
ical, professional and honest
manor,” she said.
For all of your real estate
needs, Alma can be reached
directly at 973-886-8087 or
Century 21 Crest Real Estate welcomes Alma Gross
continued from page 25
May your blessings outnumberThe shamrocks that grow,And may trouble avoid you
Wherever you go.~Irish Blessing
Oh, Paddy, dear, an’ did ye hear thenews that’s goin’ round?
The shamrock is forbid by law to grow
on Irish ground!
No more St. Patrick’s Day we’ll keep,his colour can’t be seen,
For there’s a cruel law agin’ theWearin’ o’ the green.
~Author Unknown
When law can stop the blades ofgrass from growin’ as they grow,
An’ when the leaves in summer timetheir color dare not show,
Then I will change the color, too, I
wear in my caubeen;But till that day, plaise God, I’ll stick to
the Wearin’ o’ the Green.~Author Unknown
May the Irish hills caress you.May her lakes and rivers bless you.May the luck of the Irish enfold you.May the blessings of Saint Patrick
behold you.~Irish Blessing
So, success attend St. Patrick’s fist,For he’s a saint so clever;
Oh! he gave the snakes andtoads a twist,
And bothered them forever!~Henry Bennett
Saint Patrick was a gentleman, whothrough strategy and stealth
Drove all the snakes from Ireland,here’s a drink to his health!
But not too many drinks, lest we loseourselves and then
Forget the good Saint Patrick, andsee them snakes again!
~Author Unknown
Never iron a four-leaf clover, becauseyou don’t want to press your luck.
~Author Unknown
Oh, the music in the air!An’ the joy that’s ivrywhere -
Shure, the whole blue vault of heavenis wan grand triumphal arch,An’ the earth below is gay
Wid its tender green th’-day,
Fur the whole world is Irish on theSeventeenth o’ March!
~Thomas Augustin Daly
When Irish eyes are smiling, sure ‘tislike a morn in spring.
In the lilt of Irish laughter you canhear the angels sing,
When Irish hearts are happy all theworld seems bright and gay,
And when Irish eyes are smiling,
sure, they steal your heart away.~Chauncey Olcott and George Graff,
Jr. (lyrics), Ernest R. Ball (music)
He was a terror to any snake thatcame in his path, whether it was thecold, slimy reptile sliding along the
ground or the more dangerous snakethat oppresses men through false
teachings. And he drove the snakesout of the minds of men, snakes of
superstition and brutality and cruelty.~Arthur Brisbane
Oh, while a man may dream awake,On gentle Irish ground,
‘Tis Paradise without the snake -That’s easy to be found.~Frederick Langbridge
For ‘tis green, green, green, where
the ruined towers are gray,And it’s green, green, green, all the
happy night and day;Green of leaf and green of sod,
green of ivy on the wall,And the blessed Irish shamrock with
the fairest green of all.~Mary Elizabeth Blake
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