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Youve very likely driven

past our store for most of

your life on the way to

some corporate jeweler in the

mall, but have you ever wondered

how this little jewelry store has

been here for so long? The major-ity of the other businesses around

us have changed over several

times. One of our neighbors has

been a pizzeria, a pet store and

now a tattoo parlor. For about 26

years weve been a local

Pequannock business and thats

no easy accomplishment. The rea-

son for this was the unique paring

of two friends who had both been

in different parts of the jewelry

business. This combined a gemol-ogist with years of experience in

the NYC diamond district with a

fourth-generation jewelry manu-

facturer.

Much of the reason for the

success of Boston Louis Jewelers

lies in our extensive knowledge

and experience in the field of dia-

monds and jewelry, and we openlyshare that knowledge with our

customers. And while yes, we are

just a small store in a small town,

our connections are worldwide.

If you are shopping for an

engagement ring or other dia-

mond jewelry, you could just buy

it from a no-faced source on the

Internet, or from a mall salesper-son with a years experience under

his belt. Before you do that,

though, you might drop by Boston

Louis just for the heck of it. We

challenge you to! We arent high-

pressure sellers. We will very like-

ly enlighten you, and even more

importantly, get you a better deal

on a better quality diamond.

Weve found over the years

that pretty much everyone who

has taken the time to let us edu-cate them about diamonds has

bought from us. Were real jewel-

ers professional jewelers who

have spent decades in the dia-

mond trade and weve been

where we are for a long time

because we educate and care for

our customers.

If you are curious about

learning more about diamonds

before making a purchase, please

feel free to drop by Boston LouisJewelers, 151 Newark-Pompton

Turnpike in Pequannock.

Call 973-694-9073 or visit

www.bostonlouis.com.

Diamond shoppers: we challenge you!

Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste

January 22, 2014

Zone 2, Vol. 12, No. 1

We are a Family, Friendly Publication

SCHOOLREGISTRATION

SEE PAGE 9

8/13/2019 221657_1389885606Jan 22 2014 Z2 LR

2/24

NOTE: To have your groups announce-ment appear in Community Happenings,

please e-mail your paragraph to [email protected].

JAN 23

The Montville Township Chamber ofCommerce is hosting a Women-to-WomenChamber Networking Breakfast onThursday, January 23 at the MunicipalBldg., 195 Changebridge Road, Montville,

lobby conference room from 8:30-10am.Complimentary continental breakfastserved. Speaker Sharon Kornstein, AICI,

CIP founder of Image Design will speakabout Dressing for Your Body Type. Howto Build an Effective Business Wardrobe.Please invite other women business asso-ciates and friends. Register online at

www.montvillechamber.org or call theChamber office at 973-263-3310.

JAN 25

The Montville United Methodist Churchsupper room ministry 29 Whitehall Road(Route202) Towaco will be having a gen-tly used Clothing and Household GoodsSale on Saturday, January 25 from8:30am-12:30pm in the Educationalbuilding. There is a large selection of sizesand items to choose from. The profitsfrom this sale will help local families inneed. For further information or direc-

tions call 973-334-3924.

JAN 26

The G.F.W.C. Montville TownshipWomens Club and Montville Board of

Health will sponsor their annual BloodDrive at the Montville First Aid Squad,

137 Changebridge Road, Montville, onSunday, January 26 from 10am-3pm.All donors receive a complimentary cho-lesterol test. Please bring a form of I.D.Remember: Saving the world isnt easy.Saving a life is. Please be a donor. Formore information call Jayne Deamer at973-334-5817.

JAN 30

The adult afternoon book club will bemeeting at the Lincoln Park Public

Library on Thursday, January 30 at1pm. Please contact Rachel Burt withany questions at 973-694-8283 [email protected].

visit our website at www.lifeandleisurenj.com January 22, 2014Page 2, Zone 2

100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor

Lincoln Park, NJ 07035 i 973.696.8008

Publisher: Joe Pellegrino i Editors: Bethanne Pellegrino & Kenneth Nicholas i Art Director: Robin Banta

Sales: Lisa Buniewski, George Papendicki Classifieds: Kathleen Todd

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2014 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.

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Proponents of marriage

may quote any number

of reasons why couples

should tie the knot instead of

living a life of singlehood. A

desire to raise children togeth-

er is one reason many couples

wed, but getting hitched

might also be better for your

health. Thats right, a growing

body of evidence has suggest-

ed marriage may be beneficial

for men and women from a

health and wellness stand-

point.A 2006 study published

in the Journal of Epidemiology

and Community found that,

compared with married people,

people who are widowed, are

divorced/separated or have

never married are more likely

to die earlier. In addition to a

greater combined wealth that

may make access to health

insurance or better healthcare

possible, there are a number ofpossible reasons behind why

married couples tend to be

healthier and happier.

Safety: Being married and

committed to one partner

reduces your risk of develop-

ing a disease through intimate

encounters. Furthermore,

married couples tend to be less

involved in behaviors that

may put them at risk for vio-lent altercations between oth-

ers. Research by the United

States Justice Department has

found that single and divorced

women are four to five times

more likely to be victims of

violence in any given year

than women who are married,

while bachelors are four times

more likely to be victims of

violent-crime than men who

are married.HEALTH MONITORING:

Married couples may pay

attention to and monitor

changes in each others health

more so than boyfriends and

girlfriends. Couples who can

recognize the subtle changes

in physical or emotional

health may be able to identify

problems before they become

more serious. Couples mayalso be able to urge spouses to

make appointments for rou-

tine health screenings and fol-

low up on doctors appoint-

ments.

GREATER FINANCIAL

SECURITY: Money is a pri-

mary source of stress for many

men and women. But living in

a dual-income household can

ease some of that stress and

the potential health problemsthat come with it. Some

research has indicated that

married men make as much as

40 percent more money than

comparable single men, even

after accounting for education

and job history. Marriage

could be seen as an indication

of security and trustworthi-

ness, traits appealing to a

company.INCREASED INTIMACY:

According to information

compiled by Richard Niolon

Ph.D., nearly half of all mar-

ried people engage in intimate

relations twice a week, com-

pared to 20 to 24 percent of

single and cohabitating men

and women. Sex releases

endorphins that improve

mood, can be classified as

moderate exercise, creates afeel-good environment that


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5/24

can reduce stress and pro-

motes further contact

between couples.

IMPROVES MENTAL

HEALTH: Many people joke

that getting married removes

freedoms that lead to happi-

ness, but researchers find that

this isnt the case. In their

book, The Case for Marriage:

Why Married People Are

Happier, Healthier, and Better

off Financially, authors Linda

Waite and Maggie Gallagherfound married men are only

half as likely as bachelors and

one-third as likely as divorced

guys to take their own lives.

Wives are also much less like-

ly to commit suicide than sin-

gle, divorced or widowed

women. Married people are

much less likely to have prob-

lems with alcohol abuse or

illegal drugs. An international

study of 17 developed nations

from Steven Stack and J. Ross

Eshleman found that married

persons have a significantly

higher level of happiness than

persons who are not married,even after controlling for gen-

der, age, education, children,

church attendance, financial

satisfaction, and self-reported

health.

There are many health-

related benefits to getting

married. Men and women

about to enter into a new life

together can add good health

to the reason why they are

happy about their upcoming

nuptials.


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Ialways look forward to

confirming with my

accountant how much I

will save each year by making

a tax-deductible contribution

to my qualified plan. As a

self-employed individual, Iam allowed to contribute the

maximum contribution to a

simplified employee pension

(SEP) plan $51,000 for

2013. At the federal income

tax bracket of 39.6 percent,

this is a tax savings of

$20,196. Stated differently,

the government will pay me

$20,196 to save $51,000.

Stated yet a different way, I

will lose $21,196 if I dontsave the $51,000 afforded me

by the IRS for investing for

my retirement. This makes a

very compelling argument to

make this contribution every

year, but is it really worth it?

Lets envision my SEP

contribution as a shot glass

filled with water. Over the

years, as I continue to fund

my SEP and it continues to

grow from the compoundedrate of return on top of the

contributions, the little shot

glass soon becomes a pitcher

of water. When Im retired

and I need to pour the water

out of the pitcher to drink,

the remaining water in the

pitcher will continue to earn

interest, dividends and appre-

ciation from the stock mar-

ket. In essence, the water

flowing from the pitcherthrough the rest of my life

could fill a bathtub to the

brim!

The government says

one of these vessels must be

taxed the shot glass, the

pitcher or the bathtub but

it leaves the choice to me.

The tax-deduction I take for

the SEP contribution is mak-

ing the shot glass tax

deductible. The pitcher,which represents the accumu-

lation, grows tax-deferred.

The disbursed income, repre-

sented by the bathtub,

whether I live to spend it all

or die with a tub full of water,

will be 100 percent taxable,

either to me or my beneficiar-

ies. With my choice to take

the deduction today, I am

choosing to tax the biggest

pile of money, the income forthe rest of my life. My kids

will bear the burden of paying

income tax on the remainder,

not to mention NJ estate tax,

as well as a potential federal

estate tax.

After second thought,

perhaps taking the deduction

on the shot glass was an

improper bet, since I will ulti-

mately pay more tax on the

biggest pile of money, thebathtub size portion. Yet,

common sense dictates that I

take the deduction now for

the very compelling reasons

stated in the opening para-

graph.

It is a very confusing

concept, since the tax savings

from the SEP contribution

could be saved and invested

as well to grow an even larger

amount for retirement. Sometax professionals argue that

Probiotics, or non-harm-

ful bacteria, arent just

for digestion anymore.

A 30-year study from theForsyth Institute of Harvard

has shown that a few naturally

occurring bacteria can actual-

ly fight off harmful oral bacte-

ria. Probiora3 is a patented

blend of these beneficial bac-

teria that safely and effective-

ly helps maintain a healthy

mouth.

Probiora3 supports dental

and gum health by growing

below the gum line and on thechewing surfaces. It competes

with harmful bacteria for

nutrients and space, and helps

reduce the bacteria that cause

bad breath.

These probiotics also

naturally whiten teeth. They

produce a continuous dose of

hydrogen peroxide, the tooth-

whitening chemical, as a nat-

ural byproduct. A four-week

study shows that when replen-ished daily, these probiotics

whitened dental surfaces

around the clock.

Probiora3 is free of sugar,

wheat, gluten, dairy, soy, artifi-

cial flavors and colors, and is100 percent natural. What a

great new way to a healthy

smile!

Dr. Peter Brusco is a 1980

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Pennsylvania and has been

practicing in Kinnelon since

1982. Dr.Bruscos practice is lo-

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web at www.drbrusco.com.

Probiotic mouthrinsesBy Peter Brusco, DMD


Retirement plan taxation pay

now or later? By Mark Charnet

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FEB 8

Holy Spirit School Parish Center 330Newark Pompton Turnpike,Pequannock on Saturday, February 8,

enjoy a night of laughter featuringprofessional comedians Gary DeLenaand Tom Caldora. Doors open at 7pm.Show begins at 8:30pm.Tickets-$20

each (coffee and dessert included).Feel free to bring any food, beer, wine,soda or any other beverage of your

choice to have at your table. For tick-ets call Holy Spirit School 973-835-

5680 or 862-228-3430. To qualifyfor a special drawing, purchase ticketsby January 31, only adults 21 andolder will be permitted to enter. All

proceeds will benefit the children ofHoly Spirit School.

Around the

Community...

January Programs at the Lincoln

Park Public Library- Buying and sell-

ing a house: pro tips on Thursday,January 23 from 7-8pm. Are you cur-rently trying to buy or sell a home?Come and get some advice from a pro-

fessional real estate agent. Presentedby Catherine Lawton of Century 21Crest Real Estate. Please call 973-694-8283 or email [email protected] to register for thisprogram.Computer help by appointment. Signup for an individual PC help sessionwith a Librarian. We can offer helpwith a range of topics , includi ng:Microsoft Windows, Microsoft Office(Word, Excel, Powerpoint), web help

(Google, Gmail, eBay, Etsy), and socialmedia (Facebook, Twitter, LinkedIn).Please call 973-694-8283 or [email protected] toset up an appointment.Calvary Gospel Church, 1559Hamburg Tpk, Wayne. Services;10am-worship Service; 11am-coffeeand bagels; 11:30am-Sunday School.Other activities; Brick-every secondSaturday of the month at 6pm for 18-30 yr olds; Depression Support Group-

every 2nd and 4th Sunday evenings at6pm; Floor Hockey for ages HighSchool and up-every Tuesday at 7pm.

Please call 973-694-5385 for moreinformation.Green Pond Bible Chapel is excited tohost along with area churches: Spring2014 Perspectives 15 weeks; 15Instructors; one epic story. Classes areMonday evenings from 6:30-9:30pmJanuary 6 to May 5; biblical, histori-cal, cultural, strategic. Get threaded

into Gods story this fall as you experi-ence His heart for every tribe, tongue,

deductions should be taken

today since you will be in a

lower tax bracket in the future

when retired. Many of my

clients have found this point-

of-view not to be the case.

Their tax bracket either

remained the same or increased

for various reasons, wreaking

taxation havoc on their annual

income and ultimately their

bequest.

What if there were a way

to benefit from both disciplines

by taking the deductions to

fund your contributions to an

IRA, 401k, profit-sharing or

pension plan while working,

then having the ability to enjoy

tax-free income in retirement,

as well as passing-on your

wealth tax-free to your favorite

charities, and your children

and grandchildren? The con-

cept can be applied for people

during their working and port-

folio accumulation years, as

well as those individuals

already retired with larger tax-

able IRA balances in their

portfolio spending years.

If you or someone you

know is age 70 or above, forced

by the government to make the

required minimum withdrawal

from their IRA and if they

werent forced out, didnt need

the money and would rather

leave it in their account for

when they do need it or to pass

it on to their beneficiaries, then

read carefully. There is a better

way, not known by most finan-

cial professionals or the compa-

nies they represent, to convert

taxable IRA accounts to either

a tax-free income or a tax-free

bequest better than a Roth

IRA.

Turn your taxable IRA

into a tax-free income stream

and a tax-free bequest to your

children at the same time! I

will discuss this and demon-

strate the technique at our

workshop on Tuesday, January

28 from 13pm and repeated at

79pm. The location is 901 Rt.

23 South in Pompton Plains,

above Lakeland Bank.

On Wednesday, January

29, our workshop will discuss

strategies and techniques to

mitigate NJ estate taxes. On

Thursday, January 30 is the ses-

sion on guaranteeing your

retirement income for the rest

of your life and spouses life,

too. Here you will learn how to

benefit from rises in the stock

market without the risk of loss

to your monthly income.

If you plan to retire, are

already retired, hate paying

taxes or being forced to take

your minimum required distri-

bution from your IRA and pay-

ing taxes on that, you do not

want to miss this informational

workshop program. Mark your

calendars for January 28, 29

and 30 to attend this educa-

tional event. There is no cost,

no fee and no obligation. No

kidding! My only request is

that you register in advance.

Learn how to maximize your

income today while protecting,

preserving and perpetuating

your wealth for tomorrow.

Call 973-831-4424 to

reserve your seats.

Mark E. Charnet is president

and founder of American Pros-

perity Group. APG is the pre-

mier retirement and estate-plan-

ning franchise in the U.S. with

19 offices in eight states. Char-

net is a certified annuity special-

ist, a certified senior advisor and

has 33 years experience in the

retirement and estate-planning

fields. Creator of the trinity

method of investing, he encour-

ages your inquiries and can be

reached at: 973-831-4424 or

[email protected]. For

more information, visit

www.1apg.com. Interested in a

new career? Visit www.apgfran-

chise.com. Securities through:

BCG Securities, Inc., member

SIPC, FINRA and a registered

investment advisor.


Physical Therapy - Speech Therapy

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Has your childbeen diagnosed

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Retirement plan taxation pay now or later?

continued from page 6

Community Happenings


continued on page 12

8/13/2019 221657_1389885606Jan 22 2014 Z2 LR

9/24


Developing the Foundation for a Lifetime of School Success!

Family Owned and Operated Est. 1972

CORE APPLECORE APPLE

Visit our school and find

out how many consecutiveyears over 90% of our

children scored in the top10% nationally...

and they are having theMOST FUN in their

lives!

Call, visit and compare theadvantages gained for your child

www.applemontessorischools.com

MONTVILLE9 Waughaw Road

973 331-8141

KINNELON10 Maple Lake Road

973-838-2122

Preschool, Kindergarten,Ages 2-6 Years

A Truly UniqueMontessori School Security Camera and

Door Locking KeypadSystem Unique Phonics

Reading Program Hands on Math Curriculum Computers Music Foreign Language 3 or 5 Half Days Full Days 7am-6:30pm Fastrackids Parenting Seminars Character Education After School Clubs

Summer CampAges 2-12 Years Daily Swimming Lessons,

Heated Pool designed forsafety of young children

Sports/Organized Games Arts & Crafts Field Trips/Fun Themed Days Music/Dance In House Events Nature & Science Computers Cooking After Camp Clubs Jr Counselors in Training

Program (6th-9th grades) Fastrackids

CelebratingOur42nd

Anniversary

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MissIt!

8/13/2019 221657_1389885606Jan 22 2014 Z2 LR

10/24

Many couples find

themselves bom-

barded with ques-

tions the moment they become

engaged, and perhaps no ques-

tions is more common than,

When is the wedding?

Although a number of

couples would prefer to bask in

the excitement of their engage-

ment, some couples feel pres-

sured to rush into picking a

wedding date. Choosing a wed-

ding date without giving it

much consideration may make

things more difficult down the

road. Rather than jumping

head first into any decisions,

couples should give thought to

any and all dates and decide if

there are certain times of the

year they want to tie the knot

or avoid.

SEASON

When thinking about

potential wedding dates, it

helps to have a place to start.

Some couples find it helpful to

start with a particular season

and then narrow it down from

there. Decide if you prefer the

lush greenery of summer or the

amazing color spectrum of an

autumn afternoon. Perhaps you

envision arriving at the cere-

mony with a snow-packed

landscape amid twinkling holi-

day lights? Think about the

season when you feel most

happy and then determine if

that time of year is doable.

MONTH

Certain months may seem

perfect, but not for busy profes-

sionals or those with limited

vacation time at their disposal.

For example, early spring may

not be good for accountants

tallying year-end numbers.

Teachers may feel most com-

fortable tying the knot in the

summer when they already

have days off. If you run a pool


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business or a lawn maintenance

company, then the summer

might not be so good. Keep

these factors in mind.

HOLIDAYS

Some people would like to

tie their wedding day to a par-

ticular holiday. Valentines Day

is popular for weddings thanks

to the romantic sentiments

synonymous with the holiday,

while some couples prefer

Halloween or Christmas wed-

dings. Holiday weddings can be

exciting, but they also produce

significant obstacles that cou-

ples who choose to get married

during other times of year dont

have to worry about. Guests

may not want to travel or spend

time away from their families to

attend a holiday wedding.

Having a wedding during a hol-

iday may mean competing for

vendors and reception spaces.

Prices on everything from food

to flowers to airline tickets

could be higher as vendors cash

in on customer demand.

DAY OF THE WEEK

Its less expensive for cou-

ples to get married on Fridays

and Sundays than Saturday

afternoons or evenings.

Couples may think that the

money saved will be well worth

it, but they also should think

about how this decision may

affect their guests. A Friday

wedding requires people to take

off from work or school.

Sunday weddings may be

slightly more convenient, but

those who have to get back to

work on Monday may be tired

from late-night festivities.

Couples should anticipate

some guests not making it to

their weddings when those

weddings are not on Saturdays.

RELIGIOUS

CONSTRAINTS

Couples having religious

ceremonies should consult with

their houses of worship as to

which dates are acceptable.

Some will not have weddings

on days of religious observa-

tion. It is wise to consult with a

church, synagogue or mosque

before booking any other com-

ponents of the wedding so that

you are certain your chosen day

is acceptable.

ANY AVAILABLE DATES

Your wedding date may be

dictated by your caterer or wed-

ding hall. If you have a particu-

lar venue in mind, you may be

limited by their availability.

This is a concession you will

need to make if your heart is set

on this particular location.

Planning a wedding can

be exciting. But the ball cannot

get rolling until couples first

choose the day they will tie the

knot.


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people and nation and encounter themomentum of the World ChristianMovement. This class will change yourlife - for the good! Youll get a newperspective on Gods heart and eternaldesire since the beginning of time.Enroll online at: www.Perspectives.org/GreenPond or Call 973 697 0990.What is perspectives? Check it out! Athttp://vimeo.com/5686660.Whether you are still suffering fromthe bleak memories of war or haveresolved to put it all behind you, PointMan Ministries is for you. Point Man isa Christian ministry dedicated to help-ing veterans find peace with them-

selves and the world around them. Ifyou are doing fine after the war, thatsfantastic but dont forget about yourbuddies who are still suffering. Findout how you can help. Call BarryJensen at 973-809-9665. Point ManMinistries meets the first Thursday ofevery month from 7:30 9:30pm atCornerstone Chapel 620 Route 23North, Pompton Plains.The Montville Township Womens Clubhas an ongoing project: comfort pil-lows for breast cancer patients. Ateam of club members, seniors, andvolunteers from surrounding cities

participates in this worthy project. Call

Chairperson Alexandria Sarra at 973-405-0088 for more information. Allmonetary donations, used to purchasepolyfill for the pillows, should be madepayable to MTWC and should indicateComfort Pillow in the memo. Pleasemail checks to P.O. Box 267, Montville,NJ 07045.

Mothers & More is a not-for-profitgroup for both stay-at-home andworking moms. It features monthlymeetings, playgroups, mom-and-totoutings, mom-night-outs, and muchmore. Members are from Wayne andall surrounding towns. Monthly meet-ings are on the first Monday of eachmonth (unless a holiday) at 7:30pm atOur Savior Lutheran Church, 670Newark Pompton Turnpike, PomptonPlains. Prospective members arealways welcomed. For more informa-tion call 877-221-1581 or e-mail [email protected].

Toastmasters provide a supportiveenvironment to improve public speak-ing and leadership skills. We meet thefirst Wednesday of each month atHollywood Restaurant & Pizzeria, 376Fairfield Road, Fairfield from 7-9pmGuests are welcomed. For more infor-mation, visit www.diningtospeak.com.

Learning how to stop

your puppy from chew-

ing can become a diffi-

cult chore that will leave you

frustrated, especially

when it gets hold of

your favorite pair of

shoes, or when its con-

stantly chewing on you!

If you want to stop

your puppy from chew-

ing, there are a few

things that you need to

understand about it

before you just blame it

for its behavior.

Chewing is a natu-

ral part of being a puppy.

Rather than trying to stop it

from this natural behavior,

you should work toward redi-

recting the problem to anoth-

er source. Get it chew toys

and a bone that it is allowed

to gnaw on to its hearts con-

tent. It is much easier to redi-

rect a problem than to try and

stop it completely, especially

when the problem is more of a

human problem than a puppy

one.

Another thing to consid-

er is that certain behaviors

tend to instigate chewing,

especially when the puppy is

chewing on you. This can lead

to dog aggression problems

later on, so you need to nip it

in the bud now rather than

put it off.

Again, this is a human

problem as much as a puppy

problem. In order to stop your

puppy from chewing on you,

you need to pay attention to

what you do that instigates it.

Certain sudden movements,

or aggressive behavior toward

your puppy (even in play) will

push it into chewing. Also,

when you are playing, if it

starts chewing on you, stop

the activity.

Dogs cant distinguish

between playtime and not

playtime. Although they love

to play, the habits that they

will pick up then will transfer

to other times. You should

never allow your dog to play

aggressively and chewing is

one of the easiest bad habits to

break.

When dogs start chew-

ing, redirect them to one of

their play toys, and separate

yourself from them. If the

chewing problem persists, you

may need to keep them in a

kennel until they learn to

behave. Crate training can

take some time, but is very

beneficial in stopping a wide

variety of puppy problems,

including it wanting to chew

on you.

Follow these tips to stop

your puppy from chewing and

to get it under control. It

doesnt take much, but by pay-

ing attention to your behavior

and redirecting its behavior to

an appropriate toy, you can

get things under control.

Article courtesy of pet-arti-

cles.blogspot.com.

Brought to you by Dr. Matthew

Krupnick, owner of the Pequan-

nock Animal Hospital. He grew

up in Kinnelon and is happy to

be home with his wife, three

cats and two dogs to provide

quality and compassionate care

for your pets in the community.

The Pequannock Animal Hos-

pital is located at 591 Newark

Pompton Turnpike in Pompton

Plains. You can reach them at

973-616-0400.

How to stop your puppy chewing problem


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Renew. Rejuvenate.

Reinvigorate. The

same objectives peo-

ple have when making their

personal New Years resolu-

tions can be just as easily be

applied to their homes.

Theres no better time to give

a home a fresh look, whether

its incorporating a new color

palette, adding accessories,

repurposing furniture or put-

ting something interesting up

on the walls.

A KALEIDOSCOPE OF

COLOR

Residential interior

designer Gary McBournie rec-

ommends happy hues such as

turquoise for a kitchen, char-

treuse for a dining room and

coral for a bedroom. Roger

Hazard, a Sharon Springs, NY

designer who starred in the

Emmy-nominated Sell This

House, agrees that color

palettes will embrace a variety

of bold, punchy accent colors

but also notes a seismic shift

in neutrals from the brown

fatigue of browns and beiges

to bright gallery whites and

truly neutral grays. Purples

can be paired with accents of

copper and well-worn leather

in a masculine den; layered

with gold, gray and white for

an elegant bedroom; or high-

lighted against subway tile

and chrome fixtures for a

statement master bathroom.

EVERY WALL HAS A

STORY

Todd Imholte, president

of Murals Your Way, predicts

that wall murals will be even

more popular next year as

more homeowners and busi-

ness owners embrace this

unique, distinctive way to

transform any room. Simple to

install and remove, Murals

Your Ways more than

750,000 images, along with

the ability to create a personal

mural from a photograph,

make wall murals an attrac-

tive and affordable design

trend.

ITS ONLY NATURAL

Miami-based ASID and

IIDA award-winning interior

and furniture designer Bea

Pila sees natural elements

increasingly created into luxu-

rious furnishings. Look for

lamps embellished with geo-

des and natural gems, feather-

adorned pillows and sharkskin

as a rich table finish. Stone

and stone veneers make for an

interesting organic interior

wall covering, says Debbie

Wiener of My Designing

Solutions, as do sticks gath-

ered in groups as triptychs or

propped up against the wall.

LIGHTEN UP

Lighting can make a key


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difference in a home by set-

ting the atmosphere of a room

or helping showcase decor ele-

ments. LED bulbs deliver the

same warm glow as traditional

incandescents but use 84 per-

cent less energy and last up to

20 years, according to

Maxwell Ryan, founder and

CEO of Apartment Therapy.

Interior design expert and

InStyleModern.com execu-

tive Maria Samuels suggests

multi-tiered chandeliers and

other ornamental fixtures

using LED lights to give a

modern twist instead of tradi-

tional artificial illumination.

THE FURNITURE FORE-

CAST

Pila notes that 60s-

inspired acrylic furnishings

can be timeless when designed

into a classic silhouette, with

the pureness of the acrylics

clearness creating a striking

effect. Washington, DC

designer Darlene Molnar pre-

dicts that velvet sofas will be a

top trend in 2014, with jewel

colors or gray bringing a soft

elegance to rooms after years

of sharp clean lines. And fur-

niture designer Clint Parker

notes that Earth-friendly, sus-

tainable eco-furniture is gain-

ing steam, with new compos-

ites and fabrics such as hemp

and sorghum making the con-

cept more accessible.

ACCESSORIZE THE POS-

ITIVE

Anything goes in the

world of accessories. Pila notes

an African influence in lamps

made of horn and Kuba cloths

fashioned into pillows, rugs

and blankets, while Ian

Kennedy of Ruby + George

touts Native American-


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Many brides-to-be

and even some

g r o o m s - t o - b e ,

express concern about their

weight in the weeks and

months leading up to their

wedding. Losing weight is a

goal for many engaged cou-

ples, but its important that

couples who want to shed a

few extra pounds dont sacri-

fice safety for the sake of slim-

ming down.

According to a Cornell

University study of 273

women with a wedding day

approaching, 70 percent

wanted to lose more than 20

pounds before their weddings.

However, reality indicates

that a weight loss of 5 to 10

pounds is more attainable

more so if the weight loss reg-

imen is spread out over sever-

al weeks. The term brideo-

rexia has entered the vernac-

ular, and it is associated with

brides who are taking extreme

measures to lose weight.

Taking laxatives, engaging in

fluid-only diets and even

using tobacco or drugs to serve

as appetite suppressants are

just some of the measures

some brides have taken to

shed weight before their wed-

ding days.

There is no magic formu-

la to shed pounds, but there

are certain ways to jump-start

and maintain the process of

healthy weight loss so brides

can look slimmer and healthy

for their big day.

Eat. Although initial calorie

curbing can help shed weight,

eventually your body may

adapt to your new eating

habits or go into survival

mode, which means conserv-

ing fat reserves. Researchers at

Penn State University found

that fasting signals to your

body that it is being starved,

triggering a lower metabolic

rate. Brides-to-be should

never cut out food entirely.

Eating anything less than

1,200 calories a day will

encourage the body to try to

conserve energy by lowering

its metabolism. Severe calorie

restriction is not an effective

way to lose weight.

Step up your exercise regi-

men. Reducing food intake

alone will not help you lose

weight quickly. The goal is to

burn more calories than you

consume. Therefore, adding

more cardiovascular activity

to your routine can help burn

calories more efficiently.

According to a clinical study

from researchers at Italys

University of Padua published

in the 2011 International

Journal of Sports Nutrition

and Exercise Metabolism, eat-

ing a light meal before exercis-

ing helps you burn more fat

and keeps your body burning

fat even 24 hours after the

exercise.

Reduce sodium intake.

Sodium doesnt necessarily

lead to weight gain, but it can

make it appear so. Sodium

contributes to water retention

in the body, which may make

you appear heavier or bloated.

Cut back on foods that are

high in sodium, especially as

the wedding draws close, to

reduce water retention.


Italian Restaurant

Findingthe RightRestaurant

for YourDinnerParty

Over the last couple of years, dining out has become an even bigger luxury than itonce was. Thanks to the struggling economy, many people have decided to cutback on spending, and dining out has become casualty of such events.

While the economy is gradually rebounding, dining out is still largely reserved forspecial occasions among those whose memory of the recession is still fresh. However,dining out does remain a strong choice when hosting a special occasion such as a birthdayparty or anniversary celebration. When choosing a restaurant to have such a gathering,consider the following tips to ensure that rare restaurant night out goes off without a hitch.

NEWwhats

in dining?

Look for versatility in a menu. Whendining out, the emphasis is obviously on thefood. Couples might enjoy certainrestaurants they have previously patronized,but that does not necessarily make therestaurant ideal for a party. When shoppingfor a restaurant, look for one that boasts aversatile menu that can cater to a vast arrayof palates. Especially for larger parties, theversatility of the menu is very important.Restaurants that boast a large entreeselection that includes meat, poultry,seafood, and even vegetarian dishes ensures

each guest has options. Examine the elbow room. Because diningout has become such a luxury, comfortshould be another key consideration. Look

for a restaurant that provides ample elbowroom so everyone can relax and wont feelcrowded.

Be sure there are places to park. Chancesare, most guests will be driving to the party.While it seems like an afterthought, therestaurant should provide ample, and ideallyfree, parking. Avoid restaurants that chargefor valet service or inquire if such servicecan be included on the tab ahead of time.

Reserve well in advance. If its a trulyspecial occasion, be sure to begin the process

of finding a restaurant as early as possibleand make a reservation the moment adecision is made. Reservations can alwaysbe cancelled should things not work out.

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i it b it t lif dl i jJanuary 22 2014 Zone 2 Page 17

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1lb ground chopped meat

Chili powder

Onion Powder

1-8oz bottle Catalina Salad

Dressing

2-8oz bottle taco sauce

1 chopped onion

1 can sliced olives

-head lettuce- chopped

1 tomato- diced

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Saut meat, season with

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you prefer your own taco mix.

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olives to the meat mixture or

you can also arrange the ingre-

dients in layers. Serve with

tortilla chips. Garnish with

shredded Cheese to taste.

Note: You can make the meat

mixture up to 2 days before

serving.


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O

ne of the best ways to

prevent or control

cardiovascular dis-

ease is to eat a healthy diet.Eating a diet rich in fruits,

veggies, lean protein and fiber

and, of course, low in

greasy fast food can consid-

erably reduce the risk of heart

disease. Here are six heart-

healthy eating tips for seniors:

1.Buy colorful fruits and veg-

etables. Adults should get at

least five servings per day of

fruits and vegetables. Make

sure you buy a variety of col-

ored fruits and vegetables to

ensure you get the rainbow of

benefits each color has to

offer.

2.Limit high-fat dairy and

meat. Buy skinless cuts of lean

meat with the least amount of

visible fat. Cuts that say loin

after them, like sirloin and

tenderloin, are often leaner

cuts. Fatty fish like salmon or

trout can also help increase

the bodys level of healthy

omega-3s.

3.Eat plenty of nuts and highfiber foods. Fiber can help

lower blood cholesterol, and it

keeps you full, which helps

you maintain a healthy

weight. You can find fiber in

fruits, veggies, beans and

whole-grain breads and cere-

als, as well as in nuts.

4.Dont buy butter. Avoiding

butter can help lower choles-

terol. Consider replacing but-ter with a more healthful

spread like Smart Balance,

Benechol, or Promise, which

contain plant sterols that may

help lower bad cholesterol.

5.Read nutrition labels.

Studies show that people who

read nutrition labels tend to

be slimmer than those who

dont. Its easy for salt and

sugar to sneak in to your diet,

especially with prepared foods,

so be sure to always read the

nutrition label.

6.Frozen or canned fruits and

veggies are okay. Remember

that frozen fruits and vegeta-

bles have the same vitamins

and minerals in them. This

knowledge makes keeping the

kitchen stocked with choles-

terol- and blood pressure-low-ering foods a little easier.

Choose unsalted or unsweet-

ened varieties when possible.

Sonia Scott is the owner of Dor-

son Home Care, a full-service

home health care agency provid-

ing families throughout North-

ern and Central New Jersey

with compassionate home care

services since 1989.

For more information, call

973-672-7691 or visit

www.dorsonhomecare.com.

Six heart-healthy

eating tips for seniors


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Identify sources of empty

calories. Fruit juices, soda andother beverages are often the

culprits with regards to unnec-

essary calorie consumption.

Therefore, choose your bever-

ages wisely and limit them to

water, teas and unsweetened

drinks. If you want to drink

fruit juice, consider diluting it.

In addition, most alcoholic

beverages have 100 calories ormore. While it may be tempt-

ing to celebrate with wine,

champagne and mixed drinks

during your engagement peri-

od, your waistline may ulti-

mately pay the price for such

indulgences.

Hire a good photographer. A

camera allegedly adds 10

pounds, a reason many couplespanic about their wedding day.

A photo is a 2D image of a 3D

object. Therefore, the photo

reduces depth perception and

flattens an image, which may

make some items look like

they have more bulk. A profes-

sional photographer will know

how to manipulate lighting

and angles of the camera toensure a more flattering shot.

Eat smaller portions.

Oftentimes, its not a matter of

what you are eating but how

much. Most portion sizes

served in restaurants or even

at home are double or triple

the amount that you should be

eating. When in doubt, cut

everything in half.Fill up on fiber or protein.

Instead of resorting to pills to

suppress an appetite, simply

eat foods that will fill you up

naturally. High-fiber foods

will bulk up in the stomach

and keep you feeling satiated

longer. The same can be said

for lean proteins, which take

longer to digest, thus fendingoff hunger pangs.

While losing weight for a

wedding is many couples ulti-

mate goal, the best way to

tackle this task is in a healthy,

responsible manner.

visit our website at www.lifeandleisurenj.comy , , g

KINNELON $1,195,000Smoke Rise-Stunning 14 Rm/5BR/5.1BA CHCat end of cul-de-sac/pool w/waterfall/summerKit./3C Gar. & more. KIN3826KINNELON/SMOKE RISE 973-838-9300

KINNELON $595,000Smoke Rise Service Station available to pur-chase & keep as a service station.KIN3805KINNELON/SMOKE RISE 973-838-8400

LAFAYETTE $875,000Spectacular Young 4BR open fl plan Col,w/FDR, Huge Kit & FamRm, fin bsmt, on 28 acestate.2 meadows, great for horses. WYN0595

WAYNE 973-694-8000

POMPTON LAKES $249,900Quality 2/possible 3BR, 2Bth home w/upscaleKit, expanded Dinette/Skylite, LR w/French Drsto 2 level deck, landscaped yd. WYN0633

WAYNE 973-694-8000

LINCOLN PARK $459,00011+ acres w/3 out buildings, a diamond in therough. If you enjoy wildlife, gardening & trails,this is the place for you! WYN0949

WAYNE 973-694-8000

WANAQUE $449,990NEW construction. 2BR 2Bth at Wanaque Re-serve 55+ active adults w/20,000sf impressiveclubhouse loaded w/activities! WYN0802

WAYNE 973-694-8000

WAYNE $359,900Opportunity awaits! Expanded 3BR 2.5BthCape w/LR, FDR, Kit/Brkfst Bar, huge MasterBR Ste, 2GAR. Near school & lake. WYN0970

WAYNE 973-694-8000

WAYNE $369,000Packanack Lake. 4BR 2Bth Expanded Ranchw/LR/fplc, HW fls, screened porch, full Bsmt,2GAR & More on extra lge lot. WYN0969

WAYNE 973-694-8000

WAYNE $419,900Great new price! Spacious 3BR 2Bth ExpandedPines Lake Ranch w/wonderful FamRm addn, finlower level w/BR/Bth, priv level yd. WYN0710

WAYNE 973-694-8000

WAYNE $559,900Well maintained 4BR 2.5Bth home w/HW fls,SunRm/fplc, full bsmt, level yd, sprinkler sys-tem, 2GAR + MORE! WYN1005

WAYNE 973-694-8000

WAYNE $749,0004yr young Custom Col w/no expense spared!LR, DR/fplc, EIK, MBR Ste/fplc/Bth, beautifulfin bsmt, circ drive + 2GAR. WYN0946

WAYNE 973-694-8000

WAYNE $1,599,000Impressive 6,700sf cust 5BR 5.2Bth homew/sweeping bridal staircase, 2-Sty GreatRm, wetbar, huge kit, pool, maids qtrs + 4GAR. WYN0823

WAYNE 973-694-8000

CLIFTON $749,000Stunning updtd 3BR 2.5Bth Cust w/HW fls thru-out ,Kit & Bth heated fls, wood accents, IG pool,

MORE! SMART technology home. WYN0831WAYNE 973-694-8000

HALEDON $154,900John St. Commons! Well priced 1BR unitw/open flr plan, Kit/Maple/Granite, lots of nat-

ural light. WYN0997WAYNE 973-694-8000

KINNELON $2,300Well maintained & updated 4BR/1.2BA Bi-Level/H/W Flrs/1C Gar./cul-de-sac loc.

KIN5926KINNELON/SMOKE RISE 973-838-9300

KINNELON $3,000Charming 3 level home on .94 Acs. Beautifullylandscaped in a Lake community.

KIN5663KINNELON/SMOKE RISE 973-838-9300

KINNELON $249,900Fab opportunity to own Highway Property.Zoned Res.-possibly change to Highway

Comm. KIN3699KINNELON/SMOKE RISE 973-838-9300

KINNELON $355,000Fayson Lks-Charm/Character throughout thiscust. home, cul-de-sac, close to beach.

4BRS/2 full Bths. KIN2141KINNELON/SMOKE RISE 973-838-8400

KINNELON $497,875Fayson Lks-Classic 4BR/2.1BA Col./updatedKit/2C Gar./circular driveway & more.KIN5618KINNELON/SMOKE RISE 973-838-9300

KINNELON $550,000Smoke Rise-Exceptional 1.33 AC level propertyready to be built on. Septic system & well in-stalled. House plans avail. KIN1296KINNELON/SMOKE RISE 973-838-8400

KINNELON $555,000All brick spacious 4BR/2.1BA Ranch w/charm-ing front porch/W/O lower level/2C Gar.KIN3924KINNELON/SMOKE RISE 973-838-9300

KINNELON $1,399,000Elegant oversized 5BR 4.1BA Custom homew/custom trim/woodwork. Magnificent cust Kit.w/Viking Range. A must see. KIN3882KINNELON/SMOKE RISE 973-838-9300

KINNELON $799,000Smoke Rise-Stunning 5BR/3BA RenovatedExp. Ranch. Perfect mix of charm/character &quality on park like property. KIN3848KINNELON/SMOKE RISE 973-838-9300

KINNELON $975,000Elegant CHC w/5BRS/3.1BTHS 2 storyFoyer/SS Appls/wet bar/Mstr.BR Suite w/trayceiling/I/G Pool. KIN3795KINNELON/SMOKE RISE 973-838-9300

RENTA

L

RENTA

L

LAND

Safe and smart ways to slim down before your wedding



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The GFWC Montville

Township Womens

Club has two ongoing

projects related to helping

cancer patients and they could

use your help!Since April 2002, the

club has been making com-

fort pillows for breast cancer,

oncology and hospice patients

to wear under their seatbelts

after surgery. Even heart sur-

gery patients have found use

for the comfort! A team of

club members, seniors and

volunteers from surrounding

communities participate in

this worthy project. To date,they have made and donated

over 7,825 pillows to

Morristown Memorial,

Chilton Memorial and Saint

Clares.

The second project is

making turbans for cancer

patients. Like the pillows, the

turbans are completely wash-

able, and aid patients self

esteem. We are seeking new or

gently used T-shirts in sizelarge or extra large with little

writing or decoration. Turbans

are donated to Morristown

Memorial.

Anyone interested in

donating T-shirts or sewing for

either of these rewarding proj-

ects should contact

Alexandria Sarra at 973-405-

0088. All monetary donations

will be used to purchase poly-

fill for pillows and should bemade payable to MTWC,

indicating comfort pillow on

the check. Please mail to P.O.

Box 696, Montville, NJ

07045.

inspired artwork, rugs and

antlers passed down from gen-eration to generation. Wiener

suggests gas-fired home fire

walls under a wall-mounted

big-screen television that can

serve as a source of warmth

and an art focal piece.

THE SIMPLE LIFE

Internationally recog-nized artist and award-win-

ning Austin designer Pablo

Solomon sees a continuation

of uncluttered, simple, practi-

cal, multifunctional and

renewable designs. He recom-mends adopting the mantra

less is more to focus on qual-

ity, not quantity, when it

comes to art, rugs and furnish-

ings. Tie interior design with

outside landscape views to

evoke a feeling of openness

and flow from the inside out.

WHATS OLD IS NEW

AGAIN

Los Angeles-based Linda

Brettler, AIA, suggests findingcreative ways to repurpose,

recycle and reuse by relocat-ing pieces from other rooms in

the house or seeking out older,

better-made items from archi-

tectural salvage sites. Salvaged

or antique tiles can give an

authentic patina to a historic

home, and Brettler recom-

mends mixing tile and stone

so the look isnt so intense.

FINDING YOUR COM-

FORT ZONE

According to ElissaMorgante, principal at

Morgante Wilson Architects

in Chicago, people are moving

toward much more casual and

interactive living.-This trans-

lates into making all rooms in

the home inviting and multi-

functional, to foster together-

ness in comfortable spaces that

will actually be used.

Hazard adds that practi-

cality and individuality willdominate next year, with

upholstery expected to bring

presence and sophistication

while still delivering all-day

comfort.

v s t ou webs te at j

[email protected]

NJAR MILLION DOLLARSALES CLUB 2001

NJ CIRCLE OF EXCELLENCE2002-2012

ConsistentTOP PRODUCERin the WAYNE area.

Townhome Specialist Relocation Agent

CALL MARIA at973-986-6914 Cellfor CURRENT MARKET VALUE OF YOUR HOME

SHORT SALE AGENTOwe more than your home is worth?

GEMINI LLC Realty 973-696-1111x131197 Berdan Ave., Wayne, NJ

MARIA FERRITO

WAYNE$449,999

VALLEY SECTIONBI-LEVEL

4BRS, freshly painted

with hardwood floors

and 2 car garage.

973.942.8925 Local & Long Distance

ForFreeEstimatesCall

MOVING & STORAGE INC.

WayneLocal Moving Specialists

Expert Piano Moving Small Jobs WelcomedProfessional Office Moving

WEDO

CLEAN

OUTS!

Fully InsuredSenior Discounts



Montville Township

Womens Club needsyour help


8/13/2019 221657_1389885606Jan 22 2014 Z2 LR

21/24

The Montville Senior Citizens Club is

open to all Montville Township residentsaged 55 and older. The club meets everyfirst and third Friday of the month at theMontville Senior House, next to thepolice station on Route 202 South. Weserve coffee and cake at noon beforethe meeting at 1pm. New members andguests are always welcomed. For infor-

mation, call Celia at 973-227-4591.

j

LINCOLN PARK $749,900

$3,084 per month30Yr Fixed w/0 points.4.625/4.681% APR

POMPTON LAKES $499,800


WANAQUE $329,000

$1,334 per month30Yr Fixed w/0 points. 4.5/4.601% APR

POMPTON PLAINS $359,000$1,317 per month

30Yr Fixed w/0 points.4.5/4.602% APR

WEST MILFORD $295,000


Ryan Barry

Mortgage BankerNMLS# 183464

973-200-3262 Direct 973-454-5183 Cell 973-837-9616 Fax

[email protected] by Mortgage Executive magazine as a "Top 1% Mortgage originator" for 2012

CENTURY 21 CREST REAL ESTATE, INC.142 Route 23 North, Pompton Plains, NJ 07444(973) 686-1500 (800) 950-5021

OWN THESE HOMES FOR...To Qualified Buyers.

The Housing Market is HOT!!!Know your buying power BEFORE beginning your home search

Call today for a FREE Mortgage Pre-qualification

MILLBURN $1,349,900


POMPTON PLAINS $289,900


LINCOLN PARK $332,500$1,348 per month

30Yr Fixed w/0 points. 4.5/4.600% APR

POMPTON PLAINS $229,900$932 per month


HASKELL $319,000$1,293 per month


AnnMarie DeGeorge2012 Circle of Excellence Bronze

2011 Top Agent in Office

2011 Circle of Excellence Silver

Cell: 973-896-6178

Danielle FiorinaNJAR Circle of Excellence Gold LevelCenturion Producer

Qualtiy Service Pinnacle ProducerPresidents Producer

Cell: 973-460-4352

Mortgage Payments listed above are based on principal and interest only and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR basedon a 740 credit score as of January 14, 2014. Terms for Condos listed above are subject to meeting Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs and termsare subject to change without notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35286. Equal Housing Lender.


$891 per month30Yr Fixed w/0 points.4.5/4.641% APR

CEDAR GROVE $725,000$2,982 per month



$2,472 per month30Yr Fixed w/0 points 4.5/4.563% APR

POMPTON LAKES $345,000$1,398 per month

30Yr Fixed w/0 points.4.5/4.597% APR

WEST MILFORD $539,900$2,188 per month


BLOOMINGDALE $369,000


DecemberListingsDecemberSales

Community

Happeningscontinued from page 12

/0-& ",0- (./(+' (+ 0- ) ./#/& &$/(,+

+)2

"

!

#()&% /, ,1&-

,*&.SHOPE FOR YOUR NEW HOME

RIGHT HERE IN

LIFE & LEISURE


8/13/2019 221657_1389885606Jan 22 2014 Z2 LR

22/24

0051 AUTOMO-

BILES WANTED

WE BUY CARS !

WE BUY TRUCKS !RONNIES IN

WAYNE

973-616-7900

WE PAY FOR

JUNK CARS

973-220-0202

0230 FIREWOOD

Dry/Seasoned

Hdwd Split, Deliv.

Stacking avail.1/4, 1/2, full cords

Call 973-316-9574

SPLIT,SEASONED &DELIVERED

$180. full cord, $110.half cord.

Call 973-296-3307

HELP WANTED0280 - 0329

0294 HELPWANTED FOOD

SERVICE

Needed:Pizza MakerCounter Person, P/T

Wayne area. Moms &Col.students welcomeDriver also needed.

Call Bill 973-619-4069

SERVICES

0610 - 0959

0655 SERVICES

CARPET

G&S Carpet

Cleaning

& Floor ServiceResidential

& Commercial

973-839-6436

0684SER.COMM/RESI.

CLEAN

Aida s Clean ingServiceLincoln Pk, N.J.Home or Office

Experienced, Reliableand Detailed. SpeaksEnglish & PortugueseReference Available

Call 908-764-8966

0685 SERVICES

CLEANING

Best Cleaning Ser.FREE ESTIMATES

for office,apt,housecall BARBARA

973-779-1546

Brazilian WomanCleans & Organizes

Homes. Refs. avail.

Karla 201-618-4036

Busy Bee CleaningResidential,10yrs exp.

owner oper. Ref.avail. Reliable, attn

to detail

Call 973-797-9951

HOUSE CLEANING

HOME-OFFICE-APT

Regina-973-249-8907

Mariyas Cleaning

ServiceUkrainian ladies cleanyour home or office to

your completesatisfaction. Exper.

Refs Avail

Call 973-557-3621

0686 CLEANOUT

SERVICE

All appliances,unwanted junk, scrapmetal, bldg. materials.

Tear down & takeaway sheds. Attics &

Bsmnt cleaned.Things your

garbagemen wontpick up.

WE DO !!! CALL

862-200-1283

0725 SERVICES

DRIVEWAYS

0730 SERVICES

ELECTRICAL

0774 SERVICES

HANDYMAN

0785 SER. HOME

IMPROVEMENT

0826 SERVICES

PLUMBING

0931 SER.-TV/AUDIO

INSTALLED

The TV GuyIf you need your TV,

Home Theater, Audio/

Stereo Equipment in-

stalled or connected.

Big or Small...We do

it All. Call Mike

973-495-3775

SERVICE DIRECTORY & CLASSIFIEDS

Vinyl SidingReplacement Windows

Residential Roofing35+ Years Experience

ROSSROOFING & SIDING

973-696-5699Free Estimates Fully Insured

ASPHALTMAINTENANCE INC.

Driveways & Parking Lots

973-299-9226

Paving Sealing Curbs Retaining Walls Pavers Drains Patches Excavation

Free Estimates

0932 SERVICES TREE

CMR SERVICES973-703-3039

Cleanouts &Dumpster ServicesFully Insured NJ Lic #A901

FREE ESTIMATE

Estates Abandoned PropStorefronts Basements

Whole House Attics

Regain Valuable Storage!We dispose unwante d items in an

environmentally safe way.

10% OFFwith this ad

NEW & OLD

Construction-Residential& Commercial.

Fully Insured & Bonded

FREE ESTIMATES20%OFF New Customers

CQ ElectricLLC

973-699-0855

R.G. Gutters

973-832-4207

$ "

# !

Free Estimates &20% OFF

Gutter Cleaning ForAll New Customers!

ARE YOUR GUTTERS FOWL?

"

!

!

0827 SERVICES PAINTING

973-632-6411

Maintenance RepairBuilding RemodelingNo Job Too Small or Big!

25 Years Experience

TOM DS HANDYMAN

SERVICE

NORTH JERSEYREMODELERS

973-962-1811

Full Kitchens Bath Specialists

Basements All InteriorRenovations

Ceilings to Floors Doors Painting

Windows Counter Tops

Cabinet Refacing General Carpentry

Longo Construction

973-838-8693

All Types of Brick, Block,Concrete, Fireplaces,

Foundations etc.

Free Estimate- Fully Insured

Bloomingdale

!$ #

"# &!"

" #$$# ( %' #%"

)

" "*

0815 SERVICES MASONRY

Stephen FoxPlumbing & Heating

Small Repairs,Alter, Drain Svc.

INSURED BONDED

973-839-1054

Lic.#7467

Quality

Workma

nship

Interior & Exterior Painting Residential Specialists Power Washing Paper Removal & Installation Brush Roll Airless Spray Fully Insured FREE Estimates

Owner Operated

Where Excellence InQuality Is Affordable

973-839-7403

0826 SERVICES PAINT/POWER WASH

To Advertise

Call Kathleen973-696-8008

0774 SERVICES HANDYMAN

TRI-COUNTY

www.mrhandyman.com

with this adCannot be combined w/any other offer. 1 per household. Exp. 2/15/14.

REMODELS, REPAIRSMAINTENANCE & MUCH MORE!

973-696-9393

Insured & Bonded Member of the BBBNJ Lic. #13VH00608600 NAT-22773-1

Satisfaction Guaranteed!

$22 OFFYOUR TO-DO-LIST!

0771 SERVICES-GUTTERS

0886 SERVICES

ROOFING

PARKINGAVAILABLE

Available

Parking for rent,

Limousines,

Co. Vans and

Cars.

Call Sal for

More Information

973-519-1725

0886 SERVICES

ROOFINGLikeWhatLikeWhat

YouYouSee?See?

SeeYOURAd

InLife&Leisures

NextIssue!

CallKathleen(973)696-8008

0827 SERVICES PAINTING

KevinThe Painter

A True ProfessionalDecorative, Faux &

Textural Finishes, Glazing,Sheetrock, Spackle,

Repairs & Power Washing

Interior/ExteriorFully Insured

References available20 years Experience

973-979-8043


8/13/2019 221657_1389885606Jan 22 2014 Z2 LR

23/24

FREE In-HomeConsultationWhen you mention this ad.

[email protected]

Located in Pompton Lakes Serving Northern NJ In Business Since 2003

OwnerOperated

AskforTom

*Ask Me About Our Many Options, Including a UNIQUEWall Panel System that is Mold & Mildew Resistant.

Lic #13VH02033600Home Improvement

Contractor

HUMIDEXhelps create a continuous airexchange within the home, preventingstale, moist air from stagnating, whileimproving the overall indoor air quality.Authorized Dealer and LicensedInstaller of Humidex systems

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Call Now for a FREE In-Home ConsultationWhen you mention this ad.

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For over 50 years, Generac has focused primarily on power generation, and we now offer more

generator solutions than any other manufacturer. This heritage has helped make us the numberone choice in residential AUTOMATIC STANDBY POWER, chosen seven to one over theclosest competition. When a customer chooses Generac, theyre not just choosing protectionfor their home, they are also choosing peace of mind.

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Options come in liquid propane or natural gas the direct hookup means never dealing withcords or gas cans again.

Guardian SERIES 8-20 kWAutomatic standby generators

[email protected]

Located in Pompton Lakes Serving Northern NJ In Business Since 2003

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visit ourwebsite atwww.lifeandleisurenj.co

m

October 30, 2013

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8/13/2019 221657_1389885606Jan 22 2014 Z2 LR

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Documents

221657_1389885606Jan 22 2014 Z2 LR