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Open Letter To

Governor Christie

WAYNE POWER

WASHING House Washing

Roof Washing

Deck Restoration

September 11, 2011

marks the 10th anniver-

sary of the terror attacks

that took place in New York

City, Pennsylvania and Wash-

ington, D.C. by extremists. As

most people know, on that day

several planes were hijacked by

terrorists and were purposely

crashed into targeted areas

across the country. The mostextensive destruction took

place at the World Trade Cen-

ter's "Twin Towers" and at the

Pentagon building in Washing-

ton D.C. Nearly 3,500 people

lost their lives on September

11, including hundreds of fire-

fighters who

entered the

towers in re-

sponse to the

attack. Many

other first re-

sponders have

subsequently

fallen ill or

died due to

respiratory ill-nesses from in-

haling toxic

fumes and

smoke at Ground Zero. For the

last several years, rebuilding ef-

forts have been underway in

NYC. As the nation prepares

to commemorate

the tenth an-

niversary of the

attacks, the

Ground Zero me-

morial plaza has

nearly been com-

pleted in time for

r emembrance

events. Two wa-

terfall reflectingponds are com-

plete and stand

in the footsteps

of the original tower buildings.

Approximately 200 trees have

been planted at the Memorial

Commemorating the10th anniversary of 9/11

page 23page 7 page 16 page 21

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Proverbs 3:5,6 God Bless America

September 7, 2011Zone 1, Vol. 9, No. 17

Recycled Paper from 30% Post Consumer WasteProud to Serve the Following Communities: Bloomingdale, Butler, Kinnelon, Lincoln Park,

Montville, Pequannock, Pompton Plains, Pompton Lakes, Riverdale, Smoke Rise, and Wayne

SEEFALL

REGISTRATION,

PAGE18The Official Paper of Wayne Day

Its hard to believe its beenten years since September

11, 2001. On one hand, it

seems as though it was just yes-

terday. On the other, it seems

like it was absolutely forever

ago. It has a strange abstract

quality to it, almost as if it hap-

pened in another world or an-

other dimension; realistic and

devastating, yes, but less and

less tangible as the years go by.

As much as I hate to admit it,even my memory dulls a bit

when I think about that day

It was my second week of

Junior High. I was twelve and I

had never heard of a terrorist

before. In fact, I remember

thinking that the news anchors

were just pronouncingtourists weird. At my age, I

was at an awkward crossroads

between awareness and confu-

sion. My parents came and

picked me up from school

shortly after the attack and ex-

plained to me what had hap-

pened. We spent the rest of the

day in front of the television. I

didnt fully understand what

was going on, and I think thats

why I have a fuzzy memory ofthat day. But what I do remem-

ber quite clearly was the days

following the attacks.

Flags, patriotic songs,

neighbors helping neighbors,

insane national pride. For those

few days and weeks following

the attack, it didnt matter ifyou were a Republican or a De-

mocrat. It didnt matter what

tax bracket you were in or if you

owned a business. You were an

American; the son or daughter

of a wounded country. Though

we were all affected individu-

ally, we were all affected to-

gether as a country. That

national pride brought us to-

gether in a way that seems so

foreign today, just ten yearslater.

But what changed over

these ten years? Have we just

lost sight of what is important?

We see bumper stickers and

banners all the time that say

One mans perspectiveBy Joe Pellegrino Jr.

continued on page 6 continued on page 6

page 31

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Note: To have your groupsannouncement appear inCommunity Happeningsplease email us the informa-

tion in a paragraph formatt [email protected].

Sept 11AMERICA - there will bea concert celebrating Amer-

ica's great heritage throughsacred and secular song. Of-fered on Sunday, September

11th at 3 PM choirs fromthe Packanack CommunityChurch, the ImmaculateHeart of Mary Parish, the

Mel-O-Chords from Mont-clair and the Youth Choraleof the Hunterdon Academy

in Flemington will all par-ticipate. The professionalinstrumentalists will playAaron Copland's Ap-

palachian Spring Suite.There is no admission feebut an offering will be col-lected. For more informa-tion go towww.packanack.com. Theconcert will take place atthe Packanack CommunityChurch, 120 Lake DriveEast, Wayne, NJ.

Sept 14

Grandparents as Pa rentsTask Force Passaic County(GAP) and GrandparentResources and CaregiverInitiative Alliance (GRA-CIA) invite grandparents

and other kinship caregiverscaring for children whoseparents are unable or unwill-ing to do so, relative care-

givers, community leaders,service providers, andelected officials to a meetingon Wednesday, September14, 2011, 9:15 a.m. 11:30a.m. at the Paterson PublicLibrary, 250 Broadway, Pa-terson, NJ. Valerie Wood,Director of Clinical Serv-ices, Jewish Family Servicesof Northern New Jersey willspeak about Suicide in

Children and Adolescents.For more information orquestions, contact Mary Os-inski [email protected] or 973720.3690.

Sept 21On Thursday, September21, 2011, The St. Joseph's

Wayne Hospital Auxiliary,Wayne, New Jersey willhold their Mardi Gras Beef-steak and Tricky Tray. Thegoal of the event is to raisefunds for a major renovationand expansion project oc-curring throughout the hos-pital. Enjoy an evening ofdining, dancing and fabu-lous prizes. Join us at theBrownstone located at 351

West Broadway in Paterson.Doors open at 6:30 PM.Tickets are $50 per person.The festivities begin with anItalian Cold Antipasto fol-

visit our website at www.lifeandleisurenj.com September 7, 2011Page 2, Zone 1

Publisher: Joe Pellegrino Editor: Bethanne Pellegrino Art Department: Robin Banta, Mary LalamaSales: Kathleen Todd, Lisa Buniewski, Debbie Schwartz

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisureare those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open toanyone desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paidfor by the author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsementof services, products or businesses advertised. 2011 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.

100% mailed twice a month newspaperP.O. Box 435, Wayne, NJ 07474-0435

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visit our website at www.lifeandleisurenj.comSeptember 7, 2011 Zone 1, Page 3

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Last week, my family and

I rented a nice $1.75

million home on the

beach in Manasquan. As a

general rule, the Charnet fam-ily likes to celebrate the last

days of summer vacation at a

special location. This year, my

wife Terry picked the location

close to home in Manasquan,

NJ. Though real estate prices

have come down a great deal,

summer ocean rental rateshave remained high and that is

one of my many reasons for not

wanting to vacation at the NJ

shore. My wife and her family

spent every summer at the NJ

shore, where my family went to

the east coast of Florida in the

winters. Our family destina-tion was the intercostal water-

way of Ft. Lauderdale when it

was cold in NJ. In the summers,

if Terry and her family were not

at the shore, they were up the

pond in Rockaway, NJ and

my family had a circular 22 foot

above ground pool that wasgreat to create a whirlpool in

with all of our friends.

So, you can see, one

minor area of friction in my

marriage is whether or not to

go to the NJ shore, spending

many thousands of dollars in

rental fees each year, support-ing the NJ shore economy pay-

ing $10.00 for a bologna

sandwich and a coke for one

son and another $10.00 for two

slices of pizza and a root beer

for the other. Lets not forget

the $20.00 per half hour in the

arcade to win a bunch of tick-

ets to trade for a bunch of un-

needed plastic crap. My wife

says going to the NJ shore is a

family tradition; now, remem-bering my profession as a finan-

cial advisor and a retirement &

estate planning specialist,

wouldnt that money be better

invested in the stock and bond

market or in building up a kitty

to secure a down payment for

my kids first home purchase,

their weddings or college edu-

cation? Its hard to compete

with your wifes family tradi-

tion theory, even when logicand empirical evidence exists

in abundance because shes my

wife and a happy wife makes a

happy life!

On our fourth day at the

shore and during a visit from

my sister, her husband and

their 14 month old daughter,

the house started rocking back

and forth, then up and down

for just under a minute. I im-

mediately realized that we were

experiencing an earthquake

and reached for my phone to

look up Manasquan, NJ earth-

quake. The search revealed anearthquake in VA with the

shock wave reaching up as high

as Maine. I quickly needled my

wife on another reason not to

come to the NJ shore. Two

doors in the house never closed

properly again and the owner

of the home lives in earthquake

prone California, isnt that

ironic. Next we were informed

by the TV news anchorman in-

terrupting the earthquake re-port that Hurricane Irene was

due to hit the Atlantic coast in

North Carolina making its way

north and right through the NJ

shore. What about that

honey, I asked sarcastically.

Terry ignored me saying its a

long way away and moving at

12 mph and anything could

happen before reaching NC,

let alone NJ. I said, Well see.

Over the next two days the surfgot rougher and the distance

from the front door to the

ocean got much shorter. My

NJ shore loving wife while boo-

gie-boarding and denying her

age, was slammed down into

the sand by the storm fueled

waves, severely sprained her

right wrist and ate some sand as

her front tooth went through

her bottom lip. I didnt have

the heart at that time to askher about the NJ shore and

family traditions; Id save that

for later.

Later that day, as the hur-

ricane approached and the

evacuation order was given by

the governor, I was thinking

about the rental agreement and

the refund we were entitled to

if an emergency evacuation

order was given (the only way

to get a refund I might add),Terry starts yelling from the


Earthquakes, hurricanes and rainbows By Mark Charnet

continued on page 5

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third floor ba lcony, Rainbow,

Rainbow, Rainbow!!! Well,

shore enough two rainbows

appeared side by side, starting

and ending on the ocean; twocomplete 180 degree rainbows

for everyone to take delight in

witnessing. My wife was

chanting to everyone with

childlike enthusiasm to look

overhead at the rainbows and

people came running out of

their homes to drink in this

magical sight. After about 45

minutes, the rainbows disap-

peared and the reality of road

closures and being envelopedby the ocean got my 2 younger

boys and our daughter quickly

into pack-up mode. We left

Manasquan 2 hours later and

one hour and 5 minutes after

that we were home in Wayne.

But a hurricane wasnt far be-

hind us and the forecast was

gloomy at best. I needed to

prepare our generator, the

electrical cords and bottled

water. A last minute foodshopping trip for essentials

and flashlights and candles

needed to be within reach.

The Charnets were ready; un-

like in 1999 for Hurricane

Floyd. Now we have French

drains, double redundant sump

pumps, back-up 3500 watt

generators, 20 flashlights, gal-

lons of gasoline and 100 yardsof electrical cords, adaptors

and a working well. Terry

quickly filled the bath tubs

with water for the toilets if

necessary and now Irene, we

were ready for your show! As

it turned out, we had a few

minor leaks, the power went

out and the generator started

on the first pull and all went

well as planned! We saved our

lower level from flooding sinceeven without electricity, the

pumps were pumping because

we had protection, a plan and

a back-up plan. We were pre-

pared and ready for whatever

Irene could dish out. Earlier in

the year we hired a tree com-

pany with their crane to top

off and trim all of the trees on

my property from any dead or

leaning limbs that would cause

property damage or perhapshuman injury. Proper Prior

Planning Prevents Poor Per-

formance Period! The 7-Ps!

Whether it is portfolio protec-

tion, property protection, hur-

ricane protection or

earthquake protection, the 7-

Ps Prevail! Are your valuables

insured? Are your properties

insured? Are your cars insured?

Is your life and health insured?

Of course they are, arent

they? What about your retire-

ment income? Is that insured

too? If not, why not? Isnt that

one of your most important as-

sets? Dont know how to in-

sure your retirement income?

Never heard about how to do

that? Want to know how

much that type of portfolio in-

surance will cost? Youd be sur-

prised to learn how little it

really is. Why not call me to

find out more. No hype, no

cost, no obligation, no kid-

ding. Call for an appointment

today or why not attend our

next workshop on the subject.

Beginning September 13,14


Earthquakes...continued from page 4

continued on page 13

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lowed with Penne Rigateand Beefsteak slices onFrench bread. Beer, wineand soda are offered alongwith coffee, tea and a deli-cious dessert. Please contact

Chairman, Gina Desch at973-839-4736 to donate abasket or gift certificates.All baskets must be ready forpick up or delivered to St. Joseph's Wayne Hospital224 Hamburg Turnpike,Wayne, NJ by September12th. Contact JohnDoughertv at 973-956-3392or email: [email protected] place an ad in our journalor to reserve your place that

night.

Around the

Community

Holy Cro ss Par ish inWayne will continue itsElectronic RecyclingFundraiser on the first Sat-urday of each month, begin-ning September 3rd. Items

can be received in thechurch parking lot, near thegarages, between 10:00 AMand 12 noon. The churchparking lot is located at thecorner of Holy Cross Wayand Van Duyne Avenue,Wayne. The following arethe items that can be recy-cled: cell phones, iPods,MP3 Players, laptop com-puters, ink jet printer car-tridges, digital video

cameras, hand-held gamesystems, digital cameras,radar detectors, GPS devices

and Kindle & Sony eBookreaders.(items do not needto be in working order) Anyquestions please contactMichele Cornell (973) 694-4270.8

Visiting Angels of Waynein association with the

Alzheimers Foundation ofAmerica is offering free andconfidential year roundmemory screenings. Thescreenings are available onthe third Wednesday of eachmonth from 2 to 4 p.m. byappointment only. Thescreenings are held at theVisiting Angels office lo-cated at 2190 HamburgTurnpike in Wayne. VisitingAngels is a senior homecareagency that helps seniors re-main comfortably at homethrough joyful companion-

ship and a commitment toprofessional services such ashygiene, light housekeeping,errands, and meal prepara-tion. For more informationor to make an appointmentfor a screening, please call(973) 839-3761.

Craft Fair ParticipantsWanted! The PackanackLake Mothers Club is nowtaking applications forcrafters of high-quality,handmade items to sell atthe Packanack Lake CraftFair. This year's fair will beheld on Saturday, November5th from 10am to 4pm at 52Lake Drive West in Wayne.The table fee is $40 for non-members of PackanackLake, or $35 for lake mem-bers. To receive an applica-tion form, please send an

email [email protected] and putCRAFT FAIR in the subject

line, or call Elissa at 973-696-4267.

The Riverview GardenClub, based in Wayne, NJ,encourages local area resi-

dents who are interested ingardening and in expanding


151 Newark Pompton Tpk. Pequannock

973-694-9073www.BostonLouisJewelers.com

Tues, Wed & Fri 10am-6pm Thurs 10am-8pm Sat 10am-5pm Closed Sunday & Monday

Never Forget, but have we

truly forgotten?

Granted, each of us holds

a different perspective on thatdays events. In the New York

Metropolitan Area specifically,

we have a significantly different

viewpoint than most others in

the nation. I moved to Florida

several years ago and I can tellyou first hand the difference in

perspectives. September 11th is

much more difficult to grasp for

most of the population outside

of the Northeast. But for us, it

happened here; twenty, thirty

minutes from our houses. Its

personal.But how can we let our dif-

ferences in perspectives create a

situation in which we all just let

the memory dissolve little by lit-

tle? How can we let politics and

economics get in the way of our

strength as a nation? And most

importantly, how can we con-tinue to successfully guard

against the enemy when we are

so internally divided?

I dont have an answer to

any of these questions; obvi-

ously, Im just a college student

from Wayne. But one thing I do

know is that if we want to trulyremember and memorialize

September 11, 2001, we cant

do it while pointing fingers at

the evil conservatives or the

senseless liberals. We owe it to

the fallen to observe this day as

a united nation. United we

stand, divided we fall.

One mans perspective

continued from page 1

Plaza. The glass facade has also

been erected, which serves as

the entryway to the under-

ground museum. The com-

pleted plan for the site will

include seven towers, a visitorcenter, a transportation hub,

and a performing arts center.

The Freedom Tower, recently

renamed as simply 1 World

Trade Center, is slated for com-

pletion by 2013. Developers

promise the tower will be the

tallest building in New York --

1,776 feet in height to the top

of the antenna. A number of

events are planned to com-

memorate 9/11. * An FDNY

10th Anniversary Memorial

Service * Evening of Light

10th Anniversary Gala * Tun-nel to Towers Run in NYC and

nationwide * Staten Island

10th Anniversary 9/11 Com-

memoration to take place at

Staten Island's 9/11 memorial.

* Opening of the National

September 11 Memorial.

10th anniversary of 9/11


Community Happenings


continued on page 8

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New Patient

SPECIALExam, Digital X-Rays, and Cleaning

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Not to be combined with any other offers.

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their botanical knowledgeto become club members. Novice as well as experi-enced gardeners are wel-come. For details aboutjoining our club, please callour membership chairpersonJudy Sherpa (973) 838-8005or send an email to:[email protected] can also visit our website at http://www.riverview-gardenclub.com/. Monthlymeetings feature educa-

tional lectures by experts ona variety of gardening andnature related topics, andexcursions to various botan-ical venues are scheduledthroughout the year. Clubmembers can also partici-pate in demonstrations andhands-on projects that in-volve creating floral, land-scape and nature relateditems. The Riverview Gar-den Club maintains severalpublic gardens in the Waynearea; this provides clubmembers with the opportu-nity to improve their gar-

dening skills by being in-volved with projects thatbeautify the local commu-nity. Join now to make yourgardening knowledge andfriendships blossom.

Jewish Family Service ofNorth Jersey, a recipient offinancial assistance fromUJA Federation of North Jersey, is expanding itsKosher Meals on Wheelsprogram in Wayne. TheMeals on Wheels Programprovides hot, nutritiousKosher meals to people age

60 and over, or thoseyounger who have a disabil-ity and who are unable tocook or shop. Volunteerdrivers bring needed meals,offer a smile, a greeting anda personal contact to theelderly, many of whom sel-dom get out. Drivers areneeded to deliver meals twotimes a month. Presently,we are accepting referrals forpeople who would like to re-ceive meals. Please call PaulKlein at (973) 595-0111 tovolunteer, to request KosherMeals on Wheels, or for ad-

ditional information.

Profess ional music ians andvocalists of the Wayne Sen-iors Swing Band will per-form for your dancing andlistening pleasure on thethird Tuesday of eachmonth. Performances willtake place from 12:30 to2:30 p.m. at the Wayne ElksLodge, 50 Hinchman Av-enue in Wayne. Requesteddonation is $2 from mem-bers of the Wayne ElksLodge and members of theWayne Adult CommunityCenter. For all others, re-quested donation is $3.Light refreshments will be

served. For more informa-tion, call 973-633-0734.

Spa 23 Health & RacquetClub, 381 Rt. 23 in Pomp-ton Plains, NJ, offers Birth-day parties and specialevents for all ages! Kids willhave the time of their livesat Spa 23 parties! In addi-tion to our pool parties,choose from any of ourthemed parties. Or add atheme to your pool party!Theme parties are available7 days a week, Pool parties

are available Friday, Satur-day & Sundays. Or book theentire club for your own pri-vate event! Contact Spa23s Program Director, LauraSeverance at 973-839-8823.View more information on-line at www.spa23.com.

An open invitation is ex-tended to all seniors in thearea to join The Golden Keyof Wayne. Dont get house-bound; come play Bingo,card games and dominoswith some friendly seniors.Enjoy fellowship and fun,holiday parties and trips.The Golden Key Club meetsevery Friday afternoon from

1:00 p.m. to 3:00 p.m. at thePost 174 American Legionbuilding, 55 Mountain ViewBoulevard, Wayne. Formore information, pleasecall Annette Ford, 973-628-0492.

Business Networking Op-portunities Every OtherTuesday Evening - 6:00 -8:00 PM at the Paris Inn,1292 Alps Road in Wayne.For more info please call973.706.8212. $10 for the


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Conveniently Located On Route 23 SouthAt 615 Route 23 Pompton Plains

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meeting; includes appetizers

RAINBOWS, a supportgroup for children who havesuffered any kind of loss in

their life through death, di-vorce, separation, or anyother family transition, isnow being offered at OurLady of Consolation Parish,located at 1799 HamburgTurnpike in Wayne, NJ.Trained facilitators lead the

group and assist the childrenin dealing with some of theirfeelings and emotions re-lated to this difficult time intheir lives. The program willbe held on Thursdays from6:00 to 7:00 p.m. The ses-sions begin the second week

in October. Please contactSr. Arlene Kollar at(973)839-3444 ext.16 orNora Connors at (973)265-4181 to register or for anyquestions. There is no fee forthis program.

Great Clips, the worlds

largest salon brand,

will host a Cut-A-

Thon on Sunday September

11, 2011, to raise money for

Americas 911 Foundation,

Inc.

More than a dozen New

York & New Jersey Great Clips

salons will contribute a portion

of the proceeds from haircuts,

perms and outside donations to

Americas 911 Foundation,

which supports first responders

nationwide with funds, mate-

rials, equipment, as well as pro-

vides college scholarships, and

more!

We are thrilled that

Great Clips is taking the ini-

tiative to help raise money for

our organization, said Christa

Statler Vice President of

Americas 911 Foundation.

As an all-volunteer organiza-

tion we often use the motto

Together We Make a Differ-

ence. We can only live up to

that motto with continued

support from businesses like

Great Clips.

The Great Clips salon lo-

cated in Riverdale Square will

donate the time and skills of

the professional licensed styl-

ists during regular business

hours to participate in the

Cut-A-Thon. Riverdale

Square is located at Route 23

North right before Target and

includes Pearle Vision, Holly-

wood Tans and Golds Gym.

The Great Clips salon is lo-

cated next to Rupperts restau-

rant.

Make Great Clips your choice

for value-priced, high-quality

hair care for men, women and

children. No appointments

needed, and salons are open

nights and weekends. And, its

more convenient than ever

with Great Clips Online

Check-In. To check-in online,

visit www.greatclips.com or

download the app for Android

and iPhone. For more infor-

mation about Great Clips,

Inc. or to find a location near

you, visit

www.greatclips.com.


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8/4/2019 221657_1315333547Sept 7 11 Z1 reduced

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Our pets are living

longer than ever be-

fore, due to advanced

veterinary medicine and the

improved quality care of pet

owners. With that comes an

increased incidence of geri-

atric-related illnesses and dis-

eases. One 'senior pet'

condition is Cognitive Dys-

function Syndrome (CDS).

This is similar to Alzheimer's

in humans. Though we only

see this in older pets, Cogni-

tive Dysfunction Syndrome

causes behavioral changes that

are not a normal part of the

aging process.

There are some basic cat-

egories of clinical signs associ-

ated with Cognitive

Dysfunction Syndrome. These

must be differentiated from

what a pet owner may inter-

pret as their pet 'just getting

old'. These categories are dis-

orientation, interaction

changes, changes with sleep

patterns, and urinating and/or

defecating in the house. Obvi-

ous disorientation may be ex-

hibited as your pet looking

'lost' in familiar places like be-

coming stuck behind furniture

or in corners. They may walk

in circles, pace, or stare off

aimlessly at walls and objects.

Your pet may fail to recognize

common commands, not re-

spond to their name or not rec-

ognize familiar people. These

behaviors should be differenti-

ated from hearing/vision loss

and neurologic conditions by

your veterinarian.

Interaction changes can

be seen as the pet no longer

seeking attention or enjoying

being petted. They may not be

as excited to greet family mem-

bers and visitors. Typical sleep-

ing changes seen are less sleep

during the night and more dur-

ing the daytime. They may

also stay up at night vocalizing

or pacing. Pets with CDS

which were perfectly house-

trained, may begin to have ac-

cidents in the house, even if

they have recently been out-

side. Simply, they forget to ask

to be let outside and when

they are outdoors, they will

often forget why they are

there. These changes should

also be differentiated from

common medical conditions

by your veterinarian before

treatment for Cognitive Dys-

function Syndrome has begun.

The key to diagnosis is

based mainly on the pet

owner's observation and de-

scription/onset of clinical

signs. There is no diagnostic

test for Cognitive Dysfunction

Syndrome. Therefore, if your

pet exhibits any behavioral

changes, keep a journal of

what, when and where the be-

haviors are exhibited.

These changes are not

part of the normal

aging process. They

can be very disruptive

and upsetting for your

pet and the house-

hold. Unfortunately a

specific cause is un-

known but there are

treatment options.

As with humans, there is

no cure for Cognitive Dysfunc-

tion Syndrome but there are

treatment options that may

help reduce clinical signs and

improve your pet's quality of

life. One treatment option is

medication that is specifically

approved for Cognitive Dys-

function Syndrome. To learn

more about this product and

disease, visit

www.cdsindogs.com. There are

several supplements that have

been shown to be helpful, such

as antioxidants, omega-3 fatty

acids and B vitamins. There

are also prescription diet op-

tions that incorporate these

supplements.

Other ways to improve

your geriatric pet's quality of

life is to keep them mentally

stimulated with playing, walks,

petting and interaction. Mini-

mize stress by sticking to a

daily routine and rearranging

furniture as little as possible.

These basics will help improve

the quality of life for all senior

pets, and will especially have

an impact on the happiness of

pets suffering from Cognitive

Dysfunction Syndrome.

Dr. Matthew Krupnick is the

owner of the Pequannock Ani-mal Hospital. He grew up inKinnelon and is happy to be

home, with his wife, three catsand two dogs, to provide quality

and compassionate care for yourpets in the community. The Pe-

quannock Animal Hospital is lo-

cated at 591 Newark PomptonTurnpike in Pompton Plains.

You may reach them by calling

(973) 616-0400.


591 Newark Pompton Tpke. (near Friendly's) Pompton Plains, NJ 973.616.0400

"Where Your Pet Is Family"

Full Service Animal Hospital, Specializing in Cats & Dogs

Complete Medical, Dental & Surgical Services

On Premises

Caring & Competent Staff

Hours: Mon 8-6pm Tues 8-4pm Wed 8-7pmThurs 8-6pm Fri 8-5pm Sat 8-12pm

Dr. Matthew Krupnick, D.V.M.

FREEExamNEW CLIENTS ONLY.

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Saturdays

WelcomingDr. Christopher

Shapley

to the PequannockAnimal Hospital

TeamDr. Shapley received hisBachelor of Science Degreein Biology and Master ofScience in ConservationBiology from MontclairState University. Hereceived his Doctorate ofVeterinary Medicine from

Western University of Health Sciences inPomona, CA. Dr. Shapley grew up in TomsRiver, NJ where he and his mother werevolunteer wildlife rehabilitators for thePinelands Sanctuary for Wildlife. He hastrained in multiple martial arts styles androde horseback since he was a child.Dr. Shapley currently resides in Glen Ridge,NJ with his two dogs, Bogey and Pearl.In his spare time he enjoys swimming, surfingand continuing his training in the martial arts.Dr. Shapley joins Dr. Matthew Krupnick, ownersince 2006, and is excited to meet your furryfamily member!!

Alzheimer's in animals By Dr. Matthew Krupnick

8/4/2019 221657_1315333547Sept 7 11 Z1 reduced

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and 15th between the hours of

1-3pm and 7-9pm I will be

speaking about The Trinity

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Terry and I are thinking

about next summers destina-

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well purchase a get-away lake

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Mark E. Charnet is President

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perity Group. APG is the Pre-

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Earthquakes...continued from page 5

8/4/2019 221657_1315333547Sept 7 11 Z1 reduced

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Posture affects all human

functions, both con-

sciously and uncon-

sciously, from breathing to

thinking." (American Journal of

Pain Management, January,

1994)

Checking your child's pos-

ture is one of the simplest, yet

most important things parents

can do to ensure the present and

future health of their children.

Few parents, however, are ever

given the "tools" to adequately

assess posture.

The following are some key

points to look for:

1) First have your child stand

facing you, relaxed with feet in

line and slightly apart. Have

them nod their head a couple of

times with eyes closed, then look

straight ahead.

2) Always start at the feet.

The centre of the pelvis should

be directly in line with the mid-

point between the feet. Is the

pelvis shifted to the left or to the

right? Does the pelvis appear ro-

tated to the left or right? Is one

side of the pelvis lower?

3) Now assess the thorax

(chest) in relation to the pelvis.

Is the midpoint of the chest bone

directly above the midpoint of

the pelvis? If not, which way is it

shifted? Is one shoulder lower

than the other? Does one hand

hang lower? Does the thorax ap-

pear rotated relative to the

pelvis?

4) Finally, look at the head.

Draw a mental line from the

midpoint between the eyes to

the centre of the upper lip. Is it

vertical or tilted? Is the head

aligned directly above the centre

of the chest bone, or off to one

side? Is the face rotated to the

left or right?

5) Now stand close behind

your child. Making sure their

feet are in line, look down: Is one

buttock more forward or back?

Are the two dimples at the top

of the buttocks in line with the

heels, or is one side back? Look-

ing up, is one shoulder blade for-

ward or back?

6) Lastly, stand at the side of

your child about five feet away.

Draw another mental line, start-

ing at a point about an inch in

front of the big ankle bone. It

should extend vertically up

through the centre of the hip

bone, up through the centre of

the ear. Is the centre of hip for-

ward of this line (a very common

fault)? Where does the shoulder


Matthew D. LoughlinPhysical Therapist, Director of Rehabilitation

Matthew graduated with honors from New YorkUniversity in 1997 and began a satisfying career inorthopedics specializing in spine rehabilitation. Ever

keen to learn and do more for his patients Matthew began

studying diligently for his certification in Orthopedic ManualTherapy. This training exposed him to the concept ofMaitland Australian therapy, the Maitland Concept is referredto as a concept and not as a technique. Emphasis is placednot on the technique of treatment but on a basic philosophy-a thought and decision making process, involving analyticalexamination and assessment on which treatment decisions arebased.

Matthew has also had the thrill of studying with world-renowned therapists Brian Mulligan and David Butler, furtherexpanding his clinical skills into more diverse orthopedic and

nerve injury treatments. Not to be missed, Matthew alsotrained in the McKenzie Diagnosis and treatment of the spine.Matthew believes the combination of this training andeducation in the Australian, New Zealand and Americantreatment strategies have allowed him to provide broaderrange of treatment options thereby helping more patients.

Matthew has been a Director of Physical Therapy for 8years, helping develop spine and sports clinics into leaders intheir respective communities. He is excited and eager to bringhis skills to the Advanced Sports Medicine & PhysicalTherapy Center which specializes in:

Spine Rehabilitation Treating Achilles and Ankle Injuries Meniscus Repair Pre & Post Surgically Repaired Hips, Knees

& Shoulders Rotator Cuff Injuries

18 Newark Pompton Tpke., Riverdalewww.advancedsportmed.com

Advanced

Sports Medicine& PhysicalTherapy

For more information please callMatt at 973-616-4555

Checking your

childs postureBy Dr. Glenn Foss

"


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For a youngster with a

sports related injury,

physical therapy treat-

ment can offer an opportunity

to minimize lost playing time

and maximize performance

upon return. Children can be

particularly susceptible to

sports injuries for a variety of

reasons. Children younger

than eight years old have

slower reaction times and are

less coordinated because they

are still growing and develop-

ing. Also there is a large dis-

crepancy between the height

and weight of children of the

same age causing an increased

risk of injury. Children may

unknowingly take greater risks

than adults during athletics be-

cause they may not assess the

danger of the situation like an

adult.

In addition, because

young athletes are increasingly

exposed to overtraining and

excessive levels of physical ac-

tivity, overuse injuries are be-

coming more prevalent.

Children are often playing the

same sport year round or multi-

ple sports during the season

causing overtraining. Overuse

injuries occur from the repeti-

tive actions that place too

much stress on the bones and

muscles. If not managed prop-

erly and efficiently overuse in-

juries can affect normal

physical growth and matura-

tion. Prevention is the key;

gradual rather than rapid in-

creases in duration and inten-

sity of training can usually

thwart physical breakdown.

Certain intrinsic factors

can predispose a young athlete

to overuse injuries. Poor align-

ment and posture can lead to

abnormal stresses on the im-

mature skeleton. Muscular im-

balances can result in muscular

strain and overuse. Children

who have a rapid growth spurt

may demonstrate decreased

flexibility of the muscultendi-

nous unit leading to injury. If

identified early, the progressive

inflexibility associated with

rapid growth can be prevented

with a stretching program that

can reduce the risk of injury.

Some of the most com-

mon types of sports related

overuse injuries in the young

athlete are of the following:

Anterior knee pain is

pain in front of the knee or

under the knee cap. The knee

is usually sore or swollen. The

cause is usually due to muscu-

lar imbalance caused by weak-

ness and poor flexibility.

Little League Elbow is

caused by repetitive throwing

that can result in pain and ten-

derness of the elbow. The pain

typically occurs after the fol-

low through of the throw.

Pitchers sometimes complain

of loss of velocity or decreased

endurance.

Swimmers shoulder is an

inflammation of the shoulder

caused by the repeated over-

head movements associated

with swimming or throwing a

ball.

Shin splints are charac-

terized by pain in the front of

the lower part of the legs.

They are often caused by re-

peated running on a hard sur-

face or overtraining at the

beginning of a season.

Children and adolescents

are not little adults and careful

attention must be paid to the

childs musculoskeletal devel-

opment in order to provide the

most safe and effective treat-

ment. Kids Therapy Center

focuses on helping young ath-

letes regain mobility and mus-

cle strength through a multi-

pronged approach:

Each athlete is evaluated

to determine their needs.

Therapists evaluate muscular

strength, joint range of mo-

tion, posture and gait.

Customized treatment as-


#

"

"

!!!

Has your child been diagnosed with...

Cerebral Palsy

Autism

Developmental Delay

Balance/Coordination Disorder

Hypertonia (increased muscle tone)

Hypotonia (low muscle tone)

Down Syndrome

Spina Bifida

Metabolic Disorder

Traumatic Brain Injury

18 Newark Pompton Tpke.

Riverdale, NJ 07457973.616.8300

Physical Therapy

Occupational Therapy

Sensory Integration

Speech Therapy

Childhood

Weight Loss

...then give us a call 973.616.8300

&%,%"%*&&(*&&&((.#%"%!(,"

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Sports physical therapy for the

child or adolescent athleteBy Gena Livingston


b lif dl i j S t b 7 2011P 16 Z 1

8/4/2019 221657_1315333547Sept 7 11 Z1 reduced

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August 29, 2011

Governor Chris ChristieOffice of the GovernorP.O. Box 001Trenton, NJ 08625

Dear Governor Christie,I have truly admired your candor and can do attitude during your time in office. Thank you for

your time, passion and your dedication to our state.

I know you are very busy with the recent events around Hurricane Irene, but Id like to make youaware of flooding events in Wayne, NJ that are becoming increasingly alarming. I have lived in ourneighborhood for over 18 years and in the past, we would have a flooding event that would encompass6-8 houses every three or four years. However, since the Pompton Dam was improved by the ArmyCorps of Engineers, we are struggling with floods that now encompass over 40 homes in our neighbor-hood and we are suffering through these events two or more times a year. Each flooding event getsworse and worse. My own home, which has never had a flood or taken on water, was hit today and mybackyard and basement are now flooded. Many people feel that the Pompton Dam fix is causing the

increased flooding in the area.If you are touring near the Wayne area, our neighborhood would love to meet you and share ourexperiences over the past couple of years. The flooding is getting more extensive and increasing flooddamage is happening in more and more places. I remember reading your comments in the spring aboutthe flooding in Pompton Plains and your frustration. That spoke to me and I felt I needed to reach out to

you.So Im inviting you to come visit us and see for yourself the damage and hear our stories. Please get in

touch with this publication to reach me. We are a great neighborhood, but we are so weary and need

your help.Thanks, Governor Christie. We look forward to hearing from you.

Best Always,Your Frustrated, Tired and Wet Wayne Neighbors

p.s. - If you visit us, Ill make you a cappuccino that puts Starbucks to shame.

i it b it t lif dl i jSeptember 7 2011 Zone 1 Page 17

8/4/2019 221657_1315333547Sept 7 11 Z1 reduced

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You Take Care

of Them...We Take Care

of You!

visit our website at www lifeandleisurenj com September 7, 2011Page 18, Zone 1

8/4/2019 221657_1315333547Sept 7 11 Z1 reduced

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Outstanding Pre-School ProgramAges 2 1/2 To 5 (Grouped Accordingly) Degreed Teachers

Once again, Le Danse had a

full house at their 26th annual

showcase entitled, ON-

STAGE 2011 which was held

at the North Jersey YM-

YWHA this past June. The

studio, located in Wayne, has

continuously produced show-

cases that bring the utmost in

talent, creativity & entertain-

ment in the county. The

showcase highlighted the stu-

dio's talented students in vari-

ous musical productions from

the best of Divas, the best of

Glee, our Barnyard Cabaret

childrens production as well as

our annual Father/Daughter

production and the showstop-

per performances from the stu-

dios award winning

competition teams.

Le Danse's competition teams

took high honors at Dance

America, Onstage New York

and Nexstar Competitions.

The studio won over 120

awards in total, among them

18 Platinum, 25 High Gold, 11

Gold, 1 Premiere Gold, 3 High

Silver Awards, as well as 28

First Place through Fifth Place

Awards. Combining that with

an additional 17 Overall HighScore Awards, 5 Dancer of the

Year Awards and 21 Special

Judges Awards for "Excep-MAKE

NEWFRIENDS

&MEMORIES

!

!!!!

973-839-7800194 Wanaque Ave. Pompton Lakes

www.thepaa.com

"#Ballet Tap All Boy Hip Hop Jazz

Lyrical Contemporary ModernHip Hop Acrobatics Point

Tumbling for Tots & More

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ARTISTIC DIRECTOR:DAWN LAVIOLA SCHAUB

*or register by mail to get the class of your choice*

Le Danse #1 Studio in the Wayne area

PORTAS KARATE ACADEMY306 Wanaque Avenue POMPTON LAKES

FUN & EXCITING PROGRAMS

AUTHENTIC OKINAWAN KARATE

FALL REGISTRATIONFREE Uniform

Classes taught in individual age & ability groups Personal Instruction Short Term Memberships

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Chief Instructor Sensei J. Porta 9th Degree Black BeltMaster Instructor Certified Okinawa, Japan

www.portaskarate.org

FREE CLASS 973-835-5473

MEN WOMEN SUPER KID KARATEExperience the finest in Martial Arts Training

Est1966



8/4/2019 221657_1315333547Sept 7 11 Z1 reduced

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visit our website at www.lifeandleisurenj.comp , , g

0**%()1,%$'*"".')+$&'%'#%'%*')$.

)'(*'(&".*"$)'%*)%$)%)')%$$"*$##*!// $*' $%$%*'(((%$

+)$) $)+%$%*#) *$$'$$

0(*,#(%2)&(")&'1)*'')+"'$0(,%'!(%&(($)%

$%'&%')&'%'#$").)'%*)&%%% ,)""))&$//,%'!(%&('%$/

))"((&")')$'($$+*"*'%"()%

)'.)%$'$+"%&)%.%$,"&'%+$)*(&%&+%*&%

*'*(+*( &*(+*("((('$$$*")')%$)$(

*'()*%').$#%$)).%$"*($""&'%((%$"

()*')'(+-)$(+)$$&'%'#$!'%*$(*'')(

$"*'%$"))'$$'))',%'!).(%,(($'%,.

$.%%*'()*$)(%$)$*)%)$&'%'#()*%%"(##'(&$

$*)%'(%#'$("')

$.'($).$%##*$).*'&'%'#(%'##*.(#'&%*$'&((.&%*//

+)#*( $'&' "((('%#$$')'%*+$"+"(

%) "(%%'()$*")&'%'#((,""(##(&&$%

%&(&('.)*(#))) $ +)#*(&(")&'()*).-&("*.(&))&%#) $+)*() '

"(%&')%%*'*''*"*#)#%(&'(,'#$'$".

.)(&"$$()'*)*'

Members of Dance Educators of AmericaREGISTRATION DATES:

Sept. 6th, 7th & 8th 2:00-7:00 PM580 VALLEY ROAD, WAYNE, NJ 07470

(973)[email protected] www.ledansestudio.com

Visit Our Facebook Page

COME EXPERIENCE LE DANSE!

tional & Outstanding Show-

manship, Exceptional Story-

telling, Exceptional Dramatics,

Outstanding Acting, Out-

standing Costume, Outstand-

ing Partnering, OutstandingShoes, And The Tony Goes

To, Effortless Ease, Cool Con-

cept, Outstanding Shimmy,

Outstanding Style, Terrific

Taps, Fabulous Feet, Outstand-

ing Choreography and Top

Performance Awards. The top

winners of this years season

were a Musical Theatre duet

entitled Money Money and a

jazz trio entitled Steam Heat,

both routines choreographedby the studios directors, Diane

Raimo & Patty De Dio. These

two performances were hon-

ored with Platinum & High

Gold Awards plus 1st & 2nd

Place Overall High Score

Awards in the Duet & Trio

category. Our tap duet entitled

Accapella was also a top

winner in the tap category

with Platinum Awards & 1st,

2nd & 4th Place Overall HighScore Awards. Our top soloists

for this season were Gianna

Raimo who was awarded a

High Gold Award, 4th Place

Overall and a special award for

National Dance Weeks Most

Promising Performer for her

Musical Theatre Solo, Valerie

Zoon winning Platinum & 2nd

Place Overall and Allie Si-

mone with a Platinum & 1st

Place Award in the Jazz Solo

category and Tarrah Bilto with

a Platinum & 1st Place in theTap Solo category. Le Danse is

proud of being the recipient of

The Class Act Award, which

was awarded to them at On-

stage NY Competition for the

past three years. The studio

also entered two recreational

classes into competition this

year and is happy to announce

that they also were honored

with High Gold Awards, a Top

Performance Award and Re-

becca Trujillo was awarded a

Photogenic Award. Normally

the studio's competition teams

study over 8 hours on a weekly

basis. These two recreational

musical numbers were a hit in

the annual recital, so the direc-tors decided to try them at re-

gionals. For most of those

involved, it was their first time

competing. Everyone had a

great experience and Le Danse

hopes to give the same oppor-

tunity to other groups within

the studio in the future. Our

competition team includes

Tarrah Bilto, Allie De Simone,

Stephanie Giannini, Mollie

Starting at the end of SeptemberCall For More Information

To include:Broadway Kids Musical Theatre

Beginner, Intermediate & Advanced Acting

Improvisation Audition preparationBroadway Dance Directing 101Private vocal, acting and dance coaching

Rhino Performing ArtsSmiling Rhino Theatre

247 Wanaque Ave, Pompton Lakes, NJ973-248-9491

www.smilingrhinotheatre.com

TAKE THE STAGE!THEATRE WORKSHOPS

Developing the Foundation for a Lifetime of School Success!Family Owned and Operated Est. 1971

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Le Dansecontinued from page 18



8/4/2019 221657_1315333547Sept 7 11 Z1 reduced

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With minimum re-

modeling savvy

and a modest

budget, it's possible to change

some items in the home to be

more in tune with personal

style. Although many home-

owners gravitate toward newpaint colors or furnishings to

revamp the look of different

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tired-looking doors is another

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Think about the room in the

house where the door(s) add

little appeal. Perhaps a bath-

room door has been marred

with holes from a former

towel rack. A bedroom with

simple, flat doors may lackpanache. Some doors have

been warped by moisture or

have been damaged. These

eyesores can be replaced.

A trip to the hardware or

home improvement store can

yield a number of options in

new doors. Hollow core doors

are typically more affordable

than solid wood doors. If cost

is a factor, select among the

various styles in hollow de-

signs.

Switching out a door can

be a challenging endeavor and

is often easiest as a two-person

job. Some people simply use

the old door as a template for

the new door. Remember, not

all doors are the same size(width and height) as the ex-

isting door opening. There-

fore, some cutting and fitting

will be necessary.

Here are some steps to

follow.

1. Measure the width and

height of the old door. Many

doors are a standard width of

13/8 inches, though older

doors may be different in

width. 2. Doors are sold as pre-hungdoors or door blanks. Pre-hung

ones are surrounded by a jamb.

When using these doors,

measure accordingly taking

the jamb under consideration.

Blanks are simply the door

with no holes for hinges or

locksets already included.

3. Remove the old door by

taking out the hinge pins,

starting from the bottom and

working up. You may need ascrewdriver and a hammer to

tap out stubborn pins. Keep

the pins in a safe spot.

4. Lay the old door on top of

the new door and trace the di-

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lie? Is the centre of the ear for-

ward (another common fault)?

7) There are three spinal

curves when looking from the

side. Is there a very deep curve

in the lower back? Does the ab-

domen protrude? Does the top

of the pelvis look like it's rocked

forward? Is the middle and

upper back excessively rounded,

or very flat? Are the shouldersrounded? Does the curve in the

neck appear nonexistent, or ex-

cessive?

Check your children's posture

regularly. If you feel after evalu-

ating your childs posture that

there is an an abnormallity, then

call your family Chiropracic

physician for further evaluation.

Drs. Glenn and Christine Foss

are the owners of Advance Sports

Medicine and Physical Therapy

Center in Riverdale. Both doc-

tors have been practicing chiro-

practic for over thirteen yearsand have been amongst the com-

munities leading health care

providers. As innovators in

health care, they have merged

chiropractic and physical therapy

services together to enhance the

quality of patient care and over-

all treatment outcome. If you

have any questions for either of

the doctors or would like to

schedule a consultation please

call 973-616-4555.

to line up the lockset edge so

things will line up. There

should be 1/8 inch clearance

on the sides of the door and

5/8 inch clearance on the

bottom.

5. Use a circular saw to cut

the door accurately. If only alittle needs to be removed

from the door, consider using

a hand plane instead. If you

need to remove more than 1

inch, take half off the bottom

and top of the door so it will

be even.

6. Place the old door back on

top of the new. Mark the loca-tion of the hinge mortices

(the recessed area and holes

where the hinges will fit) with

a utility knife and straight

edge.

7. Lightly chisel out the hinge

mortices so that they are the

right thickness to house the

hinge hardware. Test thehinge in the mortice.

8. Test the door's fit within

the opening to ensure all cuts

are accurate. Plane areas if

there is anything that is off or

if the door rubs.

9. Mark and drill the space for

the lockset and doorknob.

Test the fit.10. Attach the new door and

interlace the hinges. Have a

helper put in the hinge pins.

11. Put in the knob and be

sure the entire set up works

correctly.

12. Enjoy the new door.

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continued from page 20continued from page 14

Childs posture


8/4/2019 221657_1315333547Sept 7 11 Z1 reduced

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Mothers & More, GreaterWayne Area, (877) 221-1581 or [email protected] formore information. This not-for-profit organization fea-tures guest speakers,playgroups, mom and totoutings, book clubs andmore. Members are from

Wayne and all surroundingtowns. Meetings are held onthe 1st Monday of eachmonth at 7:30 at Our SaviorLutheran Church in Pomp-ton Plains, 670 NewarkPompton Tpke Pompton

Plains, NJ 07444. New

members welcome.http://www.geocities.com/gwamandm

The MOMS Club ofWayne is currently lookingfor new members. We arepart of an international sup-port group for mothers whostay home with their chil-dren, including those whohave home-based businessesor who work part-time but

are home with their chil-dren during the day. Thegroup offers a wide range ofactivities, including specialprograms for mothers, play-groups and get-togethers forthe whole family. TheMOMS Club also performsservice projects benefitingchildren in our community.If you live in Wayne and areinterested please email us at

[email protected].

The Golden Age Circ le of

Wayne, NJ, Inc. (GACW)is an active non-profit sen-ior group that meets everyThursday at the PAL Build-ing, PAL Drive, Wayne, NJbeginning at 1:00 P.M. Cof-fee is served after each regu-lar meeting and membersenjoy an afternoon of fel-lowship. Day trips andovernight trips are sched-uled throughout the year,certain meetings host spe-

cial speakers, and bingo isplayed for only GACWmembers one Thursday dur-ing each month. Applica-tions for joining this activegroup sponsored by theWayne Department of Parksand Recreation can be ob-tained by contactingCatherine Purdy, assistantrecording secretary, 973-633-9941, or come to one of

the meetings as a guest tocheck us out. Yearly dues

are $7.00. Qualifications

are you must be a Wayneresident at least 50 years ofage or you must be spon-sored by a Wayne residentmember.

The Morning Minyan, agroup of caring people dedi-cated to observing the tradi-tion of daily prayer, meets at7:30 a.m. in the Santuary ofTemple Beth Tikvah, 950Preakness Avenue, Wayne,

New Jersey. A light break-fast follows the 15 to 20minutes prayer service. Allare welcome!

The Pines Lake Woman 'sClub is an active areawoman's club that is open toall women from the Waynearea who are at least 18years old. We meet monthlyon the second Wednesday of

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sists each child in maximizing

their potential.

Sports injury prevention

and follow up help the athlete

minimize reinjury.

Therapeutic exercise, mo-

bility training to improve en-

durance, muscle strength andpostural reeducation help each

child reach their potential.

Ongoing consultation

with doctors and other special-

ists to optimize a childs partic-

ipation in sports and other

activities.

Gena Livingston is a pediatric

physical therapist, who brings

over five years of experience to

Kids Therapy Center of

Riverdale. Specializing in early

childhood intervention, Gena is

very experienced treating chil-

dren with cerebral palsy, delayed

motor development, autism, tor-

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would like to schedule an ap-

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she can be reached at Kids

Therapy Center, 18 Newark

Pompton Turnpike, Riverdale,

973-616-8300.


Physical therapy




To Advertise in Life & Leisure

Call 973-696-8008


8/4/2019 221657_1315333547Sept 7 11 Z1 reduced

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the month at the Pines LakeElementary School in thecafeteria at 7:30 p.m. Visi-tors are welcome. The cluboffers fun, friendship andservice. For more informa-tion, membership or to visitone of our meetings, call973-835-3272 or [email protected] and Me Fitne ss!

Mothers with infants andyoung toddlers have alwaysbeen challenged to find away to get back in shapewhile focusing on the de-mands of new motherhood.This class lets mom keepbaby within arms reach sothere is no need to worryabout finding a sitter ormaking the time away frombaby to workout. The

StrollFit program is devel-oped with the needs of bothmom and baby in mind.

Each 60- minute class con-sists of cardiovascular,strength and flexibility

training for a total bodyworkout. The classes alsoprovide a great environment

for moms to connect withone another and developsupport systems for achiev-

ing fitness goals. Not tomention bonding with baby!Now offered in 2 locations--

Wayne and Montclair. Formore information or to at-tend a free class- Contact

Tami Wolfe at 973-896-

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4828 or [email protected].

Are you st ruggl ing with afamily, job, or personalissue? Do you need answers

and resolutions for these is-

sues? You will find supportfrom Christian brothers andsisters at Calvary Temple,1111 Preakness Ave.,Wayne, NJ. Men's PurityGroup, Women's Healingfor the Wounded Heart andGrief Share Groups, meet

every Thursday at 7pm. All

are welcome! You will havean opportunity to share andbe led by qualified Christianleaders as well as find thesupport and friendship ofother men and women fac-ing life's problems. For di-rections to the church, call

973-694-2938.

SUPPO RT FOR MOTH-ERS. The Greater WayneArea Chapter of Mothers &More meets twice monthlyin Pompton Plains. In addi-tion to informative meetingsfor moms, the organizationalso offers playgroups, Mom- N-Tot outings, Moms' Nights Out, and muchmore. Our membership in-cludes both moms at homeand moms working outside

the home who live inWayne and surroundingtowns. For more informa-tion, please call 877-221-

1581, email

[email protected],or log on to http://geoci-ties.com/gwamandm/

Wayne Toastmasters.(Wayne NJ Chapter of ToastMasters International) is anon-profit educational or-ganization dedicated tohelping people overcomeapprehensions about speak-ing in public while improv-ing communication and

leadership skills. There aremore than 9,600 Toastmas-ters Clubs around the worldwith over 200,000 members

in 80 countries. Since it's

founding in 1924, Toastmas-ters International hashelped over four millionmen and women developtheir public speaking skills.Guests are welcome. Thereis no charge to visit and noobligation to speak or tojoin. Meetings held every2nd & 4th Tuesday of themonth. Meeting Time: 7:00to 9:00 PM (Arrive at 6:45PM). For more information:

Phone # 973-633-9155.Web: www.waynetoastmas-ters.com

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