LAURIE YOGI’S FITWITHFRIENDS • Facebook.com/laurieyogi.fitwithfriends • laurieyogi.com/21dayfix  

21 DAY FIX Getting Started Worksheet (1200-1499 Plan) Laurie Yogi’s FitWithFriends

laurieyogi.com/21dayfix

STEP 1: SELECT YOUR FAVORITE FOODS GREEN FOODS PURPLE FOODS

RED FOODS BLUE FOODS

_____________________________________

ORANGE FOODS

YELLOW FOODS TEASPOON FOODS

NOTES:

LAURIE YOGI’S FITWITHFRIENDS • Facebook.com/laurieyogi.fitwithfriends • laurieyogi.com/21dayfix  

STEP 2: SKETCH OUT A SAMPLE DAY

MEAL

Bre

akfa

st

Snac

k

Lunc

h

Snac

k

Din

ner

Snac

k

STEP 3: TWEAK & REPEAT!

TO DO: GROCERY SHOPPING & PREP CONTAINERS FOR THE WEEK

TAKE BEFORE AND AFTER PHOTOS

WORKOUT WITH THE 21 DAY FIX DVDS

TRACK YOUR PROGRESS/SEE RESULTS!