Where can you find this nutrition facts?

Food enableus to:Perform physicalactivitiesBuilding, growing,Repairing cells.Fight diseases

Classes of FoodCarbohydrate Proteins Fats Vitamins Minerals Fibre Water

Flour Potato Bread Banana

CarbohydrateConsists of: Carbon Hydrogen Oxygen

Carbohydrate presents in:Starch rice, bread, bananasSugars syrup, honey, jam, sugar-cane, fruits.Cellulose all plant cell (vegetables) - cannot be digestedGlycogen liver and muscles

Function of carbohydrateProvide energy and enables us to do work and physical activities.

2. Physiological processes growth and reproduction.

3. Maintain body temperature.

Percentage of carbohydrate in food

Type of food% of carbohydrateRice76Bread74Potato64Banana53Meat10Fish2

Chicken Pork Fish Eggs