2.05 AA_1 Dairy/Egg Comparison

12.05AA_1_Dairy/Egg Comparison

HOW ARE EGGS AND DAIRY FOODSALIKE?

• Found in same refrigerated area in grocery store.• Good source of many nutrients.• Both have protein, cholesterol, vitamin A.• Must cook both at low temperatures and stir while cooking.

22.05AA_1_Dairy/Egg Comparison

Eggs and Dairy Similarities:

• May be eaten as a food or used as an ingredient in a recipe.

• Both are animal products.

• Many ways to cook and eat.

32.05AA_1_Dairy/Egg Comparison

HOW ARE EGGS AND DAIRY FOODS

DIFFERENT?

• Nutrition:• Eggs: Cholesterol can be lowered by using

whites only.

• Dairy: Calcium, Vitamin D added, available in low fat and fat free varieties, and canned, fresh, dry

42.05AA_1_Dairy/Egg Comparison

Eggs and Dairy Differences:

Cost• Eggs: Inexpensive protein food.

• Dairy: Can be expensive.

Cooking Principles• Eggs: Must be cooked for food safety.

• Dairy: May be eaten fresh or cooked in a recipe.

52.05AA_1_Dairy/Egg Comparison

Eggs and Dairy Differences:

Animal:• Eggs: Chicken, and from other birds like quail

• Dairy: Cow, Goat

62.05AA_1_Dairy/Egg Comparison