202 Healthy Living

Page S-8 - Shelton-Mason County Journal - Thursday, April 14, 2011

Sundays 8 a.m., noon, 5:30 and 7:30

p.m., AA, 125 West Cota Street.9:30 a.m., NA, PUD Hall,

Third and Cota streets.3 - 5 p.m., Freedom in Recov-

ery, New Horizens Church, 307 East F Street.

4 – 6 p.m., Gateway to recov-ery at Gateway Christian Fellow-ship, 405 S. 7th Street.

4:30 p.m., AA, Hoodsport Li-brary for women only.

6:30 p.m., Crystal Meth Anonymous, Spinners Gone Straight, St. David’s Episcopal Church, 324 West Cedar Street.

Mondays Noon and 5:30 p.m., AA,

125 West Cota Street.6:30 p.m., Crystal Meth

Anonymous, Belfair’s New Hope, Belfair Baptist Church.

7 p.m., AA, Saint David’s Episcopal Church, Third and Ce-dar streets.

7 p.m. Narcotics Anonymous, Mountain View Alliance Church, 314 East J Street.

7 p.m., Depression Support Group, Saint David’s Episcopal Church.

7 p.m. AA, Fir Lane Health and Rehabilitation Center, 2430 North 13th Street.

Tuesdays6:30 p.m., AA open meeting,

Hoodsport Library.7:15 p.m., Narcotics Anony-

mous, Mountain View Alliance Church, 314 East J Street.

7 p.m., Depressed Anony-mous, the Pershing Room of Mason General Hospital, 901 Mountain View Drive.

Wednesdays9:30 a.m., Al-Anon fam-

ily group, Skokomish Indian As-sembly of God, 1925 Highway 101.

11 a.m., Narcotics Anony-mous, United Methodist Church 1900 King Street.

6:30 p.m., Crystal Meth Anonymous, Spinners Gone Straight, St. David’s Episcopal Church, 324 West Cedar Street.

7 p.m., NA at Mountain View Alliance Church, 314 East J Street.

Thursdays Noon and 5:30 p.m., Alco-

holics Anonymous, 125 West Cota Street.

5:30 p.m., Overeaters Anon-ymous, Mason General Hospi-tal, Washington Room.

5 p.m., New Community Church of Union office, 310 Dalby Road, Suite 3.

6:30 p.m., Crystal Meth Anonymous, The Right Path, North 80 Tribal Center Road.

7 p.m., AA, Saint David’s

Episcopal Church, Third and Ce-dar streets.

7 p.m., Friends of Bill W. Chapter at Hood Canal Com-munity Church, 81 Finch Creek Road, Hoodsport.

8 p.m., Narcotics Anony-mous, Mountain View Alliance Church, 314 East J Street.

Fridays 11 a.m., NA, United Method-

ist Church 1900 King Street.Noon, Al-Anon family group,

Saint David’s Episcopal Church. Call 427-6831.

Noon, 5:30 and 7:30 p.m., AA, 125 West Cota Street.

6:30 p.m., Celebrate Recov-ery, 419 Railroad Avenue. Child-care provided. Call 426-8461.

7:30 p.m., AA, Hoodsport Li-brary.

8 p.m., NA, Ellinor Room, Mason General Hospital, 901 Mountain View Drive.

Saturdays10 a.m., Overeaters Anony-

mous, Saint David’s Church.Noon and 5:30 p.m., AA,

125 West Cota Street.7 p.m., Narcotics Anony-

mous, Ellinor Room at Mason General Hospital, 901 Mountain View Drive.

10 p.m., The Point Is, Easy Does It, 125 West Cota Street.

Mason County areasupport group meetings

This list of support groups is normally printed weekly in the Journal under subhead, 12-steps.

MGH Cancer Support GroupMeets on the first Saturday of each month

from 1 to 3 p.m. at Mason General Hospital, call 456-8266 for more information.

Providing an Alternative to Nursing Home LivingAt Alpine Way, we o�er light assistance to extra, extra-heavy care. Most of our residents will spend the rest of their life in their private apartment at Alpine Way and never have to transfer permanently to an nursing home! From independent living through dementia care, Alpine Way has a full array of options for senior living.

The Lower Cost Alternative to Nursing Home Care

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A Special Section of the

Thursday, April 14, 2011

April is National Cancer Control Month. This issue has information and local resources.

Healthy LivingINSIDE:What is CancerCancer MythsLower Your Cancer RiskDiet to Reduce RiskRelay for LifeBreast, Oral and Cervical Cancer Facts and SymptomsChemotherapy FactsCancer Care Web LinksAlcohol Awareness and Group Meetings

Cancer Control Month


WHAT IS CANCER?Cancer is the uncontrolled growth

of cells that have developed abnormally. Cancerous cells are also

known as malignant cells. While many cancers have symptoms in

the area where malignant cells, or tumors, are present, some cancers

do not present any noticeable symptoms at all until the cancer has reached an advanced stage. Cancer treatment generally depends on the stage of the disease. Earlier stages

may result in surgery to remove growths or cells. Later stages may require chemotherapy or radiation treatment to kill the cancer cells.

People who have been diagnosed with cancer often begin looking for information about their condition. In addition, well-meaning family members com-monly search for an-swers to their many questions. However, with an abundance of information out there, there is bound to be some which is inaccu-rate. As a result, many cancer myths have been circulating for years.

It’s important to consult with a doctor or a reputable source for cancer informa-tion. Reputable sources include the American Cancer Society or the American Society of Clinical Oncology. Here are some common myths debunked.

Myth: Cancer is hereditary.

Truth: Although cancer starts in the genes, just because a parent or sibling has cancer doesn’t mean

their relatives will also contract the disease. Only 5 to 10 percent of cancers are hereditary.

Myth: Cancer is a death sentence.

Truth: There are a number of successful treatments for cancer. In fact, 60 percent of people live 5 or more years after an initial diagnosis.

Myth: Antiperspirants cause cancer.

Truth: Although the body can absorb the aluminum that is contained in many antiperspirants, there is no definitive proof that these products cause cancer.

Myth: Most people who develop cancer have a weakened immune system.

Fact: The majority of common cancers are not the result of a compromised immune

system. The strength of one’s immune system does not affect risk of contracting cancer.

Myth: Some people are just too old for cancer treatment.

Fact: Cancer treatment is not limited by age. However, treatment may be limited by other pre-existing conditions.

Myth: Eating sugar makes cancer grow faster.

Fact: Although cells need sugar for growth, reducing sugar intake will not be a successful treatment for reducing cancer.

Myth: Cancer causes hair loss.

Fact: It is actually the cancer treatment, such as chemotherapy and radiation, that may cause hair loss. Not everyone experiences hair loss as a side effect.

The truth about cancer myths

Treasures Thrift Store manager, Bob Appel and volunteers present-ed Mason General Hospital with a check for $85,500 last February to go toward the purchase of the new Panoramic High Field Open MRI unit. The new MRI will join ths list of high-tech diagnostic equip-ment MGH has been able to acquire thanks to donations.

Volunteers pictured above are Lois Hunter, front left, Chuck Rob-

ertson, Karin Casey, and Judy Lu-cero, Diagnostic Imaging Director Lois Medina CRA, Sandy Jackson, back left, Treasures manager Bob Appel, MGH CEO Eric Moll, MGH CAO and Volunteer Robert Hayek.

Treasures is located on Railroad Avenue in Shelton and accepts do-nations of high quality. Proceeds from Treasures go toward purchas-ing needed medical equipment for MGH and its Clinics.

Treasures Donates to MRI Purchase

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Shelton-Mason County Journal - Thursday, April 14, 2011 - Page S-7

C A

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SHELTON RELAY FOR LIFEhttp://main.acsevents.org/site/TR?fr_id=34119&pg=entry

NORTH MASON RELAY FOR LIFEhttp://main.acsevents.org/site/TR?pg=entry&fr_id=34062

American Cancer Societyhttp://www.cancer.org/

NATIONAL CANCER INSTITUTEhttp://www.cancer.gov

CANCERCAREhttp://www.cancercare.org/

NATIONAL BREAST CANCER AWARENESS MONTHhttp://www.nbcam.org/

Y-ME, National Breast Cancer Organizationhttp://www.y-me.org/programs/index.php

Understanding chemotherapyWhen diagnosed with cancer, patients of-

ten begin working with their doctors imme-diately to develop a course of action with re-spect to treatment. For many cancer patients, that course of action includes chemotherapy.

Chemotherapy is a treatment that uses certain medications to target rapidly dividing cancer cells and scale them back. It can also involve medication to reduce tumor size or to alleviate pain.

An oncologist, or doctor who specializes in cancer treatment, will develop a chemothera-py regimen that fits with the type of cancer, its stage and the severity of symptoms. There is no one magic medicine that is used. Often-times, the treating oncologist will customize a cocktail of medications to treat the cancer. Chemotherapy may be administered by oral medications or through an intravenous drip. The frequency of the medication dosages are determined by the doctor.

As with any medication, chemotherapy may result in certain side effects. The sever-ity of side effects can differ depending on how aggressive the chemotherapy treatment is and the types of medications being used. Generally, these are the side effects one can expect.

• nausea• fatigue• hair loss• dry skin

Over time, treatment can grow cumber-some. Should that occur, patients should consult their oncologist and he or she may be able to devise a different regimen of drugs.

• sexual changes• constipation or diarrhea• taste changes• low platelet counts

A Mason County Forest Festival Event with proceeds to benefit Mason General Hospital Foundation

2011 Fun Run & Walk Saturday, June 4, 2011 7-mile Walk or Run 2-mile Walk or Run Quarter-mile Junior Jog

Have fun with family & friends and at the same time – support MGH!

Goldsborough Creek Run course be-gins on the Shelton Valley Loop road. The 7-mile participants make the loop around the valley, with the 2-mile par-ticipants leaving the valley from the start and progressing down Railroad Avenue. All participants complete their race on Railroad Avenue prior to the start of the Mason County Forest Festival Paul Bun-yan Parade.

Three Ways to Register1. On-line registration powered by

Active.com. Requires use of credit card; a processing fee will also apply.

2. Print online form and mail with fee.

3. Pick up a form from one of our sponsoring locations and mail with fee. Locations:

Mason General Hospital Foundation office (behind McDonald’s in Shelton)

Anytime Fitness in SheltonAthletic Club in SheltonSouth Sound Running in Olympia

and Tacoma

Early RegistrationA reduced Early Registration fee of

$20 applies if registering before May 14, 2011. All orders for optional shirt must be completed by May 14, 2011.

Questions, contact Sheryal Balding, 426-5821, or e-mail [email protected]

Centennial Hospital Guild** presents the

Goldsborough Creek Run/Walk/Jog

Title Sponsor: Regence BlueShieldSponsors: Arcadia Drilling Armstrong and Armstrong Christmas Trees Gillis Auto Center Hiawatha Evergreens Lynch Creek Farm McCarty & Associates, “a marketing firm” Simpson Lumber Company Don Small and Sons, Oil Distributors South Sound Radiology

A Mason County Forest Festival Association Event** An Affiliate of MGH Foundation


Common Cervical Cancer CauseAccording to the National Cancer Institute, cervical

cancer is almost always caused by human papillomavirus infection. That’s especially disconcerting, as date from the National Health and Nutrition Examination Survey

indicates that 26.8 percent of women in the United States between the ages of 14 to 59 tested positive for one

or more strains of HPV. The good news is the U.S. Food and Drug Administration has approved two vaccines,

Gardasil(R) and Cervarix(R), that are highly effective in preventing HPV infections that cause 70 percent of all

cervical cancers.

Many cancers are well known and quite common. Oral cancers, or those that occur in the mouth and on the lips, aren’t discussed as frequently but are just as important to know about.

About 50,000 new cases of head and neck cancers, in which oral cancers are grouped, are diagnosed each year in the U.S. Roger Ebert, the famous movie critic, lost his lower jaw from complica-tions from oral cancer. He currently uses computer technology to communicate and must be fed intravenously because of an inability to eat in the standard manner. Denver Nuggets coach George Karl was recently diagnosed with a squamous cell carcinoma on his tonsil.

Mouth cancers can develop on the tongue, lips, cheeks, gums, or on the roof of the mouth. These types of can-cers are treated similarly in most cases.

Because there can be many causes for mouth ailments, oral cancers initially may be difficult to diagnose. There are some symptoms that may be indicative of mouth cancer. These include:

• a sore that will not heal• jaw pain or stiffness• a feeling of something stuck in the

throat• white patches on the mouth• difficult or painful chewing• loose teeth or improperly fitting

dentures• a lump or thickening of the skin of

the mouthVisit the dentist or a doctor if any

symptoms persist for more than two weeks. A professional will rule out oth-er potential causes, such as toothache or infection first.

Most oral cancers begin in the thin, squamous cells that line the inside of the mouth and lips. These cells can mu-tate and eventually cause tumors. If left unchecked, oral cancers can spread to other areas of the body.

While there is no definitive cause for oral cancers, there are certain factors that put a person at greater risk of get-ting a mouth cancer. First and foremost is any type of tobacco use. Smokers and those who chew tobacco are at a very high rate for mouth cancer.

Individuals who use alcohol in abun-dance are also at a higher risk. Other possible causes include:

• previous radiation treatment for other head or neck cancers,

• unprotected exposure of the lips to UV rays, and

• contraction of the human papillo-mavirus (HPV).

Oral cancers can rob a person of the ability to speak, eat, drink, and could result in some sort of disfigurement. Early detection and treatment can help prevent these effects. That is why a doctor should be consulted promptly if there are persistent symptoms.

NCI appreciates the U.S. Preventive Services Task Force’s careful review and analysis of the evidence regarding breast cancer screening for women at average risk. The take-away message is that each woman needs to consider her individual benefits and risks and discuss them with her health care provider before making a decision on when to start screening mammography and how often to get one. The Task Force report concludes that screening mammography remains an important, effective tool for early de-tection of breast cancer. It also indicates, however, that the evidence of benefit might vary, according to age and indi-vidual risk factors.

NCI has had screening mammogra-phy recommendations for many years, and we need to evaluate them in light of the Task Force’s recommendations -- for all women, not only for those of aver-age risk. It’s too early for us to make any decisions right now. NCI’s primary role as a biomedical research agency is to gen-erate scientific knowledge that can be used by the Task Force and other orga-nizations in their deliberations and rec-ommendations. Today’s report reflects the fact that more questions need to be answered, and that will be NCI’s central focus going forward.

According to the American Cancer Society, there are now about 2.5 mil-lion breast cancer survivors living in the United States. A diagnosis of breast can-cer brings with it many questions, and requires sudden decision making about surgery and treatment. With this comes the need to learn an overwhelming amount of new information at a rapid rate, and to become familiar with new concepts and strange medical jargon.

You may currently be experiencing strong emotions such as anxiety, fear, sorrow or anger. It can be difficult to think clearly while experiencing such

strong emotions, but dealing with a breast cancer diagnosis requires that you be at your most focused, because with breast cancer, education is empow-erment.

When breast cancer is detected at an early stage of development, a number of effective treatment options are available. A woman and her physician will choose the treatment that is right for her, based on the location and extent of the cancer, her age and preferences, and the risks and benefits of each treatment. The ba-sic treatment choices for breast cancer are surgery, radiation, chemotherapy, and hormonal therapy, not necessarily in that order. Local treatments such as breast surgery and radiation therapy are focused on the breast itself to remove or destroy the cancer cells confined to the breast. Systemic treatments such as che-motherapy and hormonal therapy aim to destroy the cancer cells that may have spread throughout the body.

Though fighting breast cancer may be one of the toughest life challenges you may encounter, it is important to understand that you do not have to face it alone. National Breast Cancer Aware-ness Month (NBCAM) has developed this Web site with many resources for you and your loved ones that will enable you to take an active role in your own treatment, including informational bro-chures and flyers and links to videos and other important resources. We invite you to explore this site and to bookmark this page and visit often for the latest updates.

Resource:If You’ve Just Been Diagnosed Cancer Care Fact Sheet, Copyright © 2011, AstraZeneca Health-Care Foundation. The information on this Web site does not substitute for a consultation or visit with your healthcare provider. Reproduction & distribution of all NBCAM documents is permitted & encouraged.

Breast Cancer facts

Get to Know Oral Cancers

NCI statement on breast cancer screening

March 31, 2011 – ACSEvery April the American Cancer Society and other organizations work

together to raise awareness about cancer among minorities in honor of Na-tional Minority Cancer Awareness Week, celebrated this year April 17-23. While minority groups in the United States continue to bear a greater cancer burden, there are things everyone can do to help reduce their cancer risk or improve their chances of beating the disease if they do get it.

1. Get regular cancer screening tests.Regular screening tests can catch some cancers early, when they’re more treat-

able. With a few cancers, these tests can even prevent cancer from developing in the first place. Talk with your doctor about the tests for colon, prostrate, breast and cervical cancers.

2. Control your weight.Being overweight or obese is a risk factor for many cancers, including breast,

colorectal, uterine, esophageal, and kidney. You can control your weight by exercis-ing regularly and eating more healthfully.

3. Exercise regularly.Physical activity has been

shown to lower the risk of several types of cancer, including breast, prostate, and colon cancer. It also reduces the risk of other serious diseases like diabetes and heart disease. The American Cancer Society recommends adults get at least 30 minutes of moderate-to-vigorous physical activity on five or more days a week; 45 minutes to an hour is ideal.

4. Eat healthfully.Eat at least five servings of veg-

etables (including legumes) and fruits each day. Aim for at least three servings of whole grains each day. Cutting back on pro-cessed and red meats may also help reduce the risk of colon and prostate cancers.

5. Stop smoking.Smoking damages nearly ev-

ery organ in the human body, is linked to at least 15 different can-cers, and accounts for some 30 percent of all cancer deaths. Quit-ting smoking is one of the best things you can do for yourself and your loved ones.


Each year, millions of new cases of cancer are diagnosed across the globe. Although there is no defini-tive cause for many of the cancers out there, certain lifestyle choices put a person at a greater risk for can-cer. By making a few simple chang-es, that risk can be reduced.

• Eat steamed broccoli. Broccoli is one of the superfoods purported to help reduce cancer risk. However, microwaving or overcooking broc-coli can destroy up to 97 percent of broccoli’s cancer-preventing fla-vanoids. Therefore, eat broccoli raw or lightly steam it to retain the most nutrients.

• Load up on garlic. Garlic might contribute to bad breath, but the side effect may be worth it. Gar-lic contains sulfur that can help fend off cancer by stimulating the body’s natural immune system.

• Enjoy orange foods. Sweet potatoes, carrots and cantaloupe contain carotinoids, which can re-duce risk of cancer.

• Eat some blueberries. Blue-berries top the list for antioxidants. Antioxidants neutralize free radicals, which can contribute to cancer.

• Drink plenty of water. The body needs water to stay healthy and flush out contaminants. There-

fore, enjoy eight glasses per day.• Get a little sunlight. Not only

does sunlight boost mood, which can reduce stress and keep the body in top form, the body receives most of its vitamin D from the sun. Mini-mal sun exposure will increase vita-min D in the body. Too little vitamin D can actually contribute to some cancers.

• Reduce animal fat intake. Cut down on the amount of high-fat dairy and meat products consumed.

• Walk 30 minutes a day. Even moderate exercise can reduce cancer risk.

• Reduce chemical exposure. Let those dandelions sprout in the lawn, skip dry cleaning clothes and use natural items around the house for cleaning. This reduces a person’s exposure to potentially toxic chemi-cals that may contribute to cancer.

• Enjoy grapes. Grapes con-tain the cancer-fighting compound resveratrol, which is found in wine. However, grapes do not offer the potentially negative consequences of alcohol consumption.

• Choose organic whenever possible. Organic foods are grown without chemical pesticides and fer-tilizers, making them better for the body.

EAT WELL TO REDUCE RISK5 simple steps to take to help lower your cancer risk

Page S-4- Shelton-Mason County Journal - Thursday, April 14, 2011

Survivors are the reason we Relay.

A survivor is anyone who has ever heard the words “You have cancer”. And we invite all cancer survivors in the community to attend Relay For Life.

Our goal is to create a world where more people survive cancer so they can celebrate another birth-day. This year more than 11 million people will be able to do that thanks to the support of millions of dedicated Relay participants.

Survivors are the guests of honor at Relay. Some Relay For Life events may offer survivors special T-shirts or sashes or hold a special reception for sur-vivors and caregivers. However, most Relays open

with the Survivors Lap where survivors lead the way around the track while being honored and applauded by all participants. Being a part of the Survivors Lap allows survivors to celebrate what they’ve overcome while inspiring and motivating their community to fight. Survivors are proof that cancer can be defeated.

Relay For Life is also a great way for people to meet other survivors in their own community. In many communities, survivors form their own teams, join the Relay committee, or volunteer for the American Cancer Society in other ways.

If you would like to participate in this year’s Sur-vivors Lap or other activities, please sign up today.

Programs and Services$5 - Can provide an hour of toll-

free access to the National Cancer Information Center, providing sup-port and valuable information for a newly diagnosed cancer patient anywhere in the country.

$25 - Can provide an interpreter for a 10-minute call to 1-800-227-2345 (National Cancer Information Center) – providing priceless infor-mation for a patient newly diag-nosed with cancer.

$100 - The cost of training and

providing resources for the Road to Recovery volunteer to make sure patients get to their treatment ap-pointments.

$100 - Can provide a gas card to a patient to help them get to treat-ment appointments and relieve fi-nancial burden.

$75 - Can provide a woman bat-tling cancer with a complimentary bra or other personal care item from our tlc catalog.

$100 - Can provide a wig for a patient battling cancer to help boost morale.

$75 - The cost of training and providing resources for the Reach to Recovery volunteer to visit and pro-vide ACS resources to a woman just diagnosed with breast cancer.

$350 - Value of Look Good...Feel Better® consultation giving a cancer patient the opportunity to learn how to care for her chang-ing skin during treatment including simple tactics for drawing eyebrows on her face and impacting her sense of well-being and self esteem.

$2,500 - Pays for a 1-year col-lege scholarship awarded to eligible young cancer survivors to help re-lieve the burden on families facing costly medical bills.

$150 - Can provide lodging to a patient to help them get to treat-ment and ease financial burden.

Research$10 - Can provide a Petri dish for

cancer research, essential to the life-saving work of scientific discovery.

$15 - Can provide 50 test tubes needed by scientists working on a cure for cancer.

$20 - The cost of dividing DNA taken from 5 of the 1,200 cases during the American Cancer So-ciety’s Prevention Study II, which helps researchers understand the genetics of cancer.

$30 - Can purchase a glass Erlen-meyer flask, which allow research-ers to mix and/or store different substances, including potentially beneficial drugs, to discover their cancer-related effects.

$350 - Provides 1 Gel Box, which researchers use to isolate DNA and

identify differences that may impact cancer diagnosis or treatment.

Advocacy$10 - Pays for a one-year mem-

bership to the American Cancer So-ciety Cancer Action Network (ACS CAN). ACS CAN members take ac-tion on legislative issues consistent with the Society’s leadership role in cancer prevention, early detection, treatment, and survivorship. Visit ACS CAN at asccan.org. (ACS CAN is the non-partisan, nonprofit advo-cacy affiliate of the American Can-cer Society, and donations must be made separately to ACS CAN.)

$50 - Supports advocacy cam-paigns to increase funding for can-cer research or smoke-free laws.

Contributions or gifts to ACS CAN are not tax deductible.

Shelton Relay for LifeFundraiser:

NINE, DINE AND SHINE! Nine-Hole Daytime Tourna-

ment & 6 Hole Glow-ball Golf At Bayshore Golf Course Saturday,

April 30th 2011 4:00pm Shotgun Start $50 / player 9-Hole Tourna-ment begins at 4pm followed by Dinner And wrapped up with a 6 Hole Glow-Ball Tournament Af-ter dark 2-Golfers per Team –

Alternate Shot Bring your own Flashlight!

For more info contact: Lynn Harvey at 360-490-3742 or [email protected].

2011 Relay For Life of Shelton Washington June 24 - 25, 2011 at Shelton High School

ALL CONTRIBUTIONS COUNT

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AT-HOME CE ARCC ERR LLCLL

2 Hours of Care, FreeWith 2 paid hours • One coupon per client • Expires 4/30/11

(All hours must be consecutive.)

Call Bonnie Pitts, Director for details(360) 545-4321 or e-mail [email protected]

Licensed, Bonded & Insured. Serving Mason, Thurston, Kitsap & Grays Harbor Counties

www.leanonme.ws


NM Relay for LifeFundraisers:

SPAGHETTI DINNERMay 2, from 4-8 pm at Leonard K’s in Allyn. Cost is only $10.00 and it includes: Spaghetti Din-ner, salad, garlic bread, dessert and a non-alcoholic beverage.

Contact Brooke Ross at the John L. Scott-Belfair Real Estate office

to purchase a ticket or visit Teri or Casey at Farmer’s Insurance in Bel-fair at the corner of Hwy 300 & Old

Belfair Hwy to purchase a ticket.

BUNCO IS BACK!

Second Saturday of each month at the United Methodist Church in Belfair - 1 p.m Come one, come all - cost is $10 p/p and all proceeds

go to Relay for Life. Refreshments and prizes!! Sponsored by Carlson’s

Cidds

Mary Kay Donations

1/2 of all Proceeds from Products sold thru Jennifer’s JuJuBees Relay Team. Contact Jennifer Landreth at

360-275-6548

Ride and Rally For a Cure

July 10th

2011 is the 13th year of Relay in North Ma-son, and we are proud to be able to continue to bring together survivors, family, and friends to help the American Cancer Society fight cancer. Relay For Life is a life-changing event that gives everyone in communities across the globe a chance to celebrate the lives of peo-ple who have battled cancer, remember loved ones lost, and fight back against the disease. At our relay main Walking Event on June 10th 7pm, teams from our community will camp out at a North Mason high school, and take turns walking or running around the track. Each team is asked to have a representative on the track at all times during the event. Be-cause cancer never sleeps, our relay will last overnight until 1pm the next day.

Relay began in 1985 when Dr. Gordy Klatt, a colorectal surgeon in Tacoma, Washington,

ran and walked around a track for 24 hours to raise money for the American Cancer Society. We were honored to have Dr Klatt here for the 2010 Relay Kickoff (at right), and help Ben Jensen cut the Survivor Lap start ribbon. In 2010 North Mason raised over $72,000, and the goal for 2011 in $75,000, so WE NEED YOUR HELP!

Relay has grown from a single man’s pas-sion to fight cancer into the world’s larg-est movement to end the disease. Each year, more than 3.5 million people in over 5,000 communities in the United States, along with additional communities in 20 other countries, gather to take part in this global phenomenon and raise much-needed funds and awareness to save lives from cancer. Thanks to Relay par-ticipants, the American Cancer Society contin-ues to save lives.

2011 Relay For Life of North Mason WA June 10 at 7pm at North Mason High School

One important aspect of the American Cancer Society Relay For Life is the opportunity for people to come together to re-member loved ones lost to can-cer and honor those who have won their battle. One of the most moving parts of the event is the Luminaria Ceremony.

As the sun sets over camp-sites and darkness falls, the

night is brightened by the glow of illuminated bags called lumi-naria, each bearing the name of someone who has battled cancer. Some celebrate cancer survivors, while others help us honor and remember non-survivors. All represent some-one special who has been pro-foundly affected by cancer and the family and friends who con-

tinue the fight in their honor.Would you like to honor

or remember someone with a luminaria during the Relay For Life Luminaria Ceremony?

You can credit your luminar-ia donation to a certain team or participant by searching a name. Or credit it to the event on either groups’ website. For links see page 7 of this tab.

Luminaria

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(360) 275-5951

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202 Healthy Living