Monday Tuesday Wednesday Thursday Friday Saturday Sunday

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Non-Member class ticket prices:

One ticket = $10.00

10 tickets = $80.00

Senior (65+) discount on 10 tickets = $72.00

(*) Parkinson’s is a fee-based exercise program. Our certified instructors are specially trained in Parkinson’s exercise. Please check with front desk for registration.

Providence Fitness at Kruse Woods (503) 216-6606 - Providence.org/fitnesscenter

6:00 am Functional

Strength HIIT (Diane)

Functional

Strength HIIT (Diane)

7:30 am

Yoga Flow (Jaclyn)

7:30-8:40

Yoga Flow (Jaclyn)

7:30-8:40

Yoga Flow (Jaclyn)

7:30-8:40

PILATES Dance Fusion

(Scottie) 8:10-9:10

8:30 am L.I.F.T.

& Balance (Lordean)

L.I.F.T.

& Balance (Lordean)

9:40 am

Cardio Fusion (Diane)

ZUMBA (Karen)

9:40

Functional Strength HIIT

(Diane)

ZUMBA TONE (Karen)

9:40-10:40

Cardio Fusion (Emily)

9:00-10:00

Cardio Fusion (Instr. Rotation)

9:30-10:30

10:50 am L.I.F.T. & Balance (Diane)

*Parkinson Program (Nancy)

11:00-12:00

L.I.F.T. & Balance (Diane)

*Parkinson Program (Nancy)

11:00-12:00

L.I.F.T. & Balance (Emily) 10:15

12:00 pm

Yoga Fitness

(Diane)

*Parkinson Program (Nancy) 12:15-1:15

Yoga Fitness

(Diane)

*Parkinson Program (Nancy) 12:15-1:15

Yoga Fitness

(Colleen)

1:15 pm

*Parkinson Program

(Advanced) 1:15-2:15

*Parkinson Program

(Advanced) 1:15-2:15

2:30 pm

Gentle Yoga

(Diane) 2:30

Restorative Yoga (Tim)

4:00

5:30 pm Cardio Fusion (Lisa)

NIA Movement & Dance (Lori)

Cardio Fusion (Michael)

MELT Method MELT rollers/balls

(Lori)

6:35 pm PILATES Mat-Based (Scottie)

Yoga for

Relaxation (Deb)

7:45 pm

2019 Kruse Woods Group Exercise Schedule

Functional Strength HIIT/Functional Strength/Interval Take some functional moves with hand weights, tubing and body bars, mix in some high intensity intervals

(Tabata, HIIT), and you have a workout that improves your muscular strength and heart health at the same time.

Move at your own level and pace…no need to stay on beat!

Yoga Flow: This class bring both floor and standing postures together with the breath creating the ‘flow’ of

Yoga. By moving from one pose to the other, you will build strength and balance. Improved flexibility and

alignment will leave you feeling energized!

L.I.F.T. and Balance (Low Impact Functional Toning) Within the format of a low impact cardio workout and use of hand weights, tubing and bars, develop strong bones

and muscles. Focus on proper body mechanics, balance and alignment can improve quality of life and decrease

risk of injury.

Pilates Dance Fusion: Creative mind-body class bringing in the lively and joyful spirit of movement. Fun

is the focus – go with the flow of the music and movement. Brings awareness of posture & source of power to

ensure joint fluidity.

Cardio Fusion: An energetic combination of aerobic conditioning & strength training using steps, free

weights, resistance tubes, and your own body weight for a total body workout. Participants will learn proper

alignment, core stability, integrated muscular movements, balance and what it means to be functionally fit.

Zumba: The Zumba philosophy is “Ditch the workout-join the party!” A fun program that improves balance,

flexibility and cardiovascular strength with its unique dance moves. This class is designed to teach the basic

dance steps to anyone and is open to all skill and fitness levels.

Yoga Fitness: Renew, invigorate and heal your body with a gentle paced class combining seated and

standing poses with minimal shoulder, elbow or wrist stress. Meditation, balance and core strength are

developed as well.

Gentle Yoga: This class is an introduction to Yoga with a slower pace and easy transitions. It is designed to

meet the needs of the beginning Yoga student and those who have some physical limitations which make it

difficult to move from standing poses to the floor. Time will be spent in a chair, standing and floor.

PILATES Mat-Based: A unique challenging class incorporating a mind/body connection. Class offers an

opportunity to evaluate & correct misalignment in posture. Develops balance, flexibility & coordination along

with building a strong core. Discover the “bully” muscles and begin to refocus on the postural POWER muscles.

NIA Movement & Dance: A sensory-based, cardio movement practice that incorporates martial, dance &

healing arts. Each class includes a warm-up, non-impact flow of mindful movement, cool down and stretch.

MELT Method: This class consists of stretching, toning, and controlling. Improve balance and coordination.

Uses MELT techniques to prepare the body to move into alignment gaining precision with Pilates poses and

exercises. Use of MELT rollers & balls help restore and support body’s connective tissue.

Restorative Yoga: Restorative Yoga is a gentle style of yoga designed to release tension and stress, to

open your body and to practice mindfulness. Utilizing some props helps ease the body into certain poses that

helps relaxation.

Yoga for Relaxation Through these centuries-old techniques of deep breathing and stretching, you can feel

more in control of your body, reduce your level of stress, and improve your sense of well-being.

*Parkinson’s Program Address most of the symptoms of Parkinson’s disease from posture and movement

to facial expression and voice in a fun, non-threatening environment. Using a variety of activities such as Tai Chi,

Pilates, strength training, and functional movements, we will work to improve cardiovascular endurance, muscle

strength, flexibility, and balance. Fee-based class – please call or check w/front desk (503-216-6606)

Specialty Group Classes

Class Member Price

Series Non-

Member Price

Monday Tuesday Thursday Friday

Yoga Tone/Chair Member Price: $27.00

6 weeks $54.00

Senior: $48.60

2:00 – 3:00 pm

Better Bones & Balance

Member Price: $75.00 10 weeks

$150 Senior: $135

4:15 – 5:15 pm 4:15 – 5:15 pm

Beginner’s Better Bones & Balance

Member Price $37.50 5 weeks

$75.00 Senior: $67.50

11:15 – 12:15 11:15 – 12:15

Tai Chi Beginning Member Price: $27.00

6 Weeks $54

Senior: $48.60

3:00 – 4:00 pm

Tai Chi Intermediate Member Price: $27.00

6 Weeks $54

Senior: $48.6

7:35 – 8:35 pm

Yoga Tone/Chair – Incorporates traditional Yoga poses and resistance exercises with a chair. Class is designed for those unable to stand for extended periods of time and/or people unable to move from standing to seated positions on the floor.

Better Bones & Balance – Balance and strength exercises to lessen your chances of bone density loss and reduce your risk of falls. Classes are designed to gradually improve balance and strength to avoid falls and maintain independence. No matter if you’re active or more sedentary, exercises are modified to suit any fitness level.

Beginner’s Better Bones & Balance – Class is limited to a Maximum of 8 participants. Class structure is the same as Better Bones & Balance but designed for those starting out and includes more one-on-one coaching.

Tai Chi Beginning – Offered to members interested in trying Tai Chi but also welcomes those with some experience. Class is taught in a relaxing and meditative environment where all postures are done at a slow and controlled pace. Tai Chi forms introduced in class will improve balance and flexibility while promoting relaxation and good health.

Tai Chi Intermediate – This is a continuing class for individuals experienced in some style of Tai Chi as well as those who would like to continue learning and improving their form. In addition to learning more about the Tai Chi forms, discussion about Tai Chi philosophy and fundamental principles while performing the Tai Chi forms will also be presented.

In addition to email notifications, Class flyers are posted on the Bulletin Board with Class Dates

To Register for All Specialty Classes, please call Providence Resource Line: 503-574-6595 (M-F 8:00a-6:00p)

or visit www.providence.org/classes

Small Group Classes

Class Pricing Monday Tuesday Wednesday Thursday Friday

Women’s Strength &

Sculpt

Auto-Pay* 3:45 – 4:30p Melissa

7:15 – 8:00a Becca

3:45 – 4:30p Melissa

1:30 – 2:15p Alyssa

Boot Camp

Auto-pay* 2:30-3:15p

Melissa 6:45 – 7:30p

Alyssa

5:15 – 6:00p Melissa

6:45 – 7:30p Alyssa

6:15– 7:00a Melissa

Kettlebell Training

Auto-pay*

12:00 – 12:45 Becca

Women’s Strength & Sculpt – This 45-minute small group low-aerobic, low impact strength training class targets your muscles from head to toe with the focus of getting stronger while toning your muscles. Balance will also be incorporated into the workout. This fun class will use a variety of equipment and each workout will be different to reach your fitness goals. Only 8 people allowed per class. See front desk for registration or call 503-216-6606. Boot Camp – Each 45-minute session is designed for MAXIMUM caloric burn in the shortest amount of time. You’ll focus on intense strength and conditioning with sessions changing each week to keep your body from plateauing. Each class is also individually designed for beginners and fitness enthusiasts alike. Only 6-8 people allowed per class. Register at front desk or 503-216-6606 Kettlebell Training – Kettlebell training is a great way to increase cardiovascular and muscular strength. In addition, it has rehabilitative effects on shoulders and knees as you fight to keep your joints in place throughout the exercise. Held in Providence Mercantile Conference Room. Register at front desk or call 503-216-6606.

*Auto-Pay for Boot Camp & Strength & Sculpt for Women: $55 for members & $65 for non-members per class for entire month will be an auto deduction from a Visa, MasterCard credit or debit card. Classes are small so drop-in attendance is based on availability only. Drop-in fee is $19.00 for members and $23.00 for non-members. Attendees will be asked to sign the auto-pay form. Please see the instructor or check w/front desk for additional information and/or to sign the auto-payment for registration.

For more information or to Register for Small Group Classes, Please check with front desk or call: 503-216-6606